Lean Cuisine Chicken Enchilada Suiza With White Meat Chicken & Mexican Style Rice In A Sour Cream Sauce, Chicken Suiza by Nestle Usa Frozen Food Division: Similar Foods

Product:
Chicken Enchilada Suiza With White Meat Chicken & Mexican Style Rice In A Sour Cream Sauce, Chicken Suiza
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2394082/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal
Total Fat1.76g
Saturated Fat 0.78g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 235.0mg
Total Carbohydrates 20.78g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 4.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg
Iron, Fe0.78mg
Potassium, K145.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.39g
Fatty acids, total polyunsaturated0.2g
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchilada (filling (cooked White Meat Chicken, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Water, Green Chiles (green Chile In Water, Salt, Citric Acid), Modified Corn Starch, Garlic Powder, Jalapeno Peppers (jalapeno Peppers In Water, Salt, Citric Acid, Calcium Chloride), Paprika, Salt, Cumin, Cilantro, Black Pepper), Corn Tortilla [water, Yellow Corn Masa Flour, Cellulose Gum, Mono And Diglycerides]), Water, Skim Milk, Onions, Corn, Red Peppers, 2% Or Less Of Buttermilk Powder, Green Chiles, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Apple Cider Vinegar, Modified Cornstarch, Sour Cream (cultured Cream, Nonfat Milk), Spices, Garlic, Bleached Wheat Flour, Salt, Garlic Puree, Sugar, Soybean Oil, Jalapeno Peppers, Autolyzed Yeast Extract, Chicken Fat, Lime Juice Concentrate, Maltodextrin, Dried Onions, Wheat Starch, Medium Chain Triglycerides, Citric Acid, Acetic Acid, Calcium Chloride, Natural Flavors, Extracts Of Turmeric And Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+9.00kcal, +7.63%)
Total Fat3.53g (+1.77g, +100.57%)
Saturated Fat 1.41g (+0.63g, +80.77%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+1.00mg, +25.00%)
Sodium 240.0mg (+5.00mg, +2.13%)
Total Carbohydrates 19.08g (-1.70g, -8.18%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.47g (+0.12g, +5.11%)
Sugars, added N/A
Protein 4.95g (+0.24g, +5.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-11.00mg, -14.10%)
Iron, Fe0.6mg (-0.18mg, -23.08%)
Potassium, K148.0mg (+3.00mg, +2.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.88g (+0.49g, +125.64%)
Fatty acids, total polyunsaturated0.88g (+0.68g, +340.00%)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Soybean Oil, Wheat Gluten), Water, Tomato Paste, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), 2% Or Less Of Parmesan Cheese (cultured Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Spices, Sugar, Modified Cornstarch, Soybean Oil, Garlic, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Salt, Asiago Cheese (cultured Milk, Salt, Enzymes), Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+9.00kcal, +7.63%)
Total Fat3.53g (+1.77g, +100.57%)
Saturated Fat 1.41g (+0.63g, +80.77%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+1.00mg, +25.00%)
Sodium 240.0mg (+5.00mg, +2.13%)
Total Carbohydrates 19.08g (-1.70g, -8.18%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.47g (+0.12g, +5.11%)
Sugars, added N/A
Protein 4.95g (+0.24g, +5.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-11.00mg, -14.10%)
Iron, Fe0.6mg (-0.18mg, -23.08%)
Potassium, K148.0mg (+3.00mg, +2.07%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g (+0.49g, +125.64%)
Fatty acids, total polyunsaturated0.88g (+0.68g, +340.00%)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Tomato Puree (water, Tomato Paste), Water, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese (cultured Milk, Salt, Enzymes), Modified Cornstarch, Nonfat Milk, Flavors), 2% Or Less Of Parmesan Cheese (cultured Milk, Salt, Enzymes), Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Soybean Oil, Spices, Sugar, Modified Cornstarch, Garlic, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Salt, Asiago Cheese (cultured Milk, Salt, Enzymes), Dried Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.17
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (=)
Total Fat1.76g (=)
Saturated Fat 0.78g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 231.0mg (-4.00mg, -1.70%)
Total Carbohydrates 21.18g (+0.40g, +1.92%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 2.35g (=)
Sugars, added N/A
Protein 4.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-15.00mg, -19.23%)
Iron, Fe0.94mg (+0.16mg, +20.51%)
Potassium, K141.0mg (-4.00mg, -2.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.39g (=)
Fatty acids, total polyunsaturated0.0g (-0.20g, -100.00%)
Ingredients
Ingredients: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchilada (filling [white Chicken Meat, Onions, Tomatoes, Water, Green Chiles {green Chiles, Water, Salt, Citric Acid}, Cornstarch, Garlic Powder, Jalapeno Pepper, Salt, Cumin, Cilantro, Paprika, Black Pepper], Corn Tortilla [water, Yellow Corn Masa Flour, Guar Gum, Cellulose Gum, Mono And Diglycerides, Cornstarch, Citric Acid]), Water, Skim Milk, Onions, Corn, Red Peppers, 2% Or Less Of Buttermilk Powder, Green Chiles, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Apple Cider Vinegar, Modified Cornstarch, Sour Cream (cultured Cream, Nonfat Milk), Spices, Garlic, Bleached Wheat Flour, Salt, Garlic Puree, Sugar, Soybean Oil, Jalapeno Peppers, Autolyzed Yeast Extract, Chicken Fat, Lime Juice Concentrate, Maltodextrin, Dried Onions, Wheat Starch, Medium Chain Triglycerides, Citric Acid, Acetic Acid, Calcium Chloride, Natural Flavors, Extracts Of Turmeric & Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-8.00kcal, -6.78%)
Total Fat2.83g (+1.07g, +60.80%)
Saturated Fat 1.59g (+0.81g, +103.85%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 223.0mg (-12.00mg, -5.11%)
Total Carbohydrates 16.61g (-4.17g, -20.07%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.41g (-0.94g, -40.00%)
Sugars, added N/A
Protein 4.59g (-0.12g, -2.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-4.00mg, -5.13%)
Iron, Fe0.53mg (-0.25mg, -32.05%)
Potassium, K152.0mg (+7.00mg, +4.83%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.71g (+0.32g, +82.05%)
Fatty acids, total polyunsaturated0.35g (+0.15g, +75.00%)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Spinach, Artichokes (artichokes, Citric Acid And Ascorbic Acid [to Maintain Color]), Water, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), 2% Or Less Of Cream, Parmesan Cheese (cultured Milk, Salt, Enzymes), Cornstarch, Cream Cheese (cultured Milk And Cream, Salt, Carob Bean Gum), Soybean Oil, Butter (cream, Salt), Salt, Garlic, Potassium Chloride, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-8.00kcal, -6.78%)
Total Fat2.83g (+1.07g, +60.80%)
Saturated Fat 1.59g (+0.81g, +103.85%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 223.0mg (-12.00mg, -5.11%)
Total Carbohydrates 16.61g (-4.17g, -20.07%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.41g (-0.94g, -40.00%)
Sugars, added N/A
Protein 4.59g (-0.12g, -2.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-4.00mg, -5.13%)
Iron, Fe0.53mg (-0.25mg, -32.05%)
Potassium, K152.0mg (+7.00mg, +4.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.71g (+0.32g, +82.05%)
Fatty acids, total polyunsaturated0.35g (+0.15g, +75.00%)
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Spinach, Artichokes (artichokes, Citric Acid And Ascorbic Acid [to Preserve Color]), Water, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), 2% Or Less Of Cream, Parmesan Cheese (cultured Milk, Salt, Enzymes), Cornstarch, Cream Cheese (cultured Milk And Cream, Salt, Carob Bean Gum), Soybean Oil, Butter (cream, Salt), Salt, Garlic, Potassium Chloride, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-7.00kcal, -5.93%)
Total Fat1.91g (+0.15g, +8.52%)
Saturated Fat 0.76g (-0.02g, -2.56%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 237.0mg (+2.00mg, +0.85%)
Total Carbohydrates 18.7g (-2.08g, -10.01%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.15g (-1.20g, -51.06%)
Sugars, added N/A
Protein 4.58g (-0.13g, -2.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-13.00mg, -16.67%)
Iron, Fe0.23mg (-0.55mg, -70.51%)
Potassium, K160.0mg (+15.00mg, +10.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.38g (-0.01g, -2.56%)
Fatty acids, total polyunsaturated0.38g (+0.18g, +90.00%)
Ingredients
Ingredients: Cooked Fettuccini (water, Semolina, Wheat Gluten), Skim Milk, Water, Parmesan Asiago Cheese Blend (parmesan And Asiago Cheeses (cultured Milk, Salt, Enzymes), Enzyme Modified Cheese (enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Salt), 2% Or Less Of Soybean Oil, Modified Cornstarch, Rice Starch, Enzyme Modified Parmesan Cheese Paste (parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes), Water, Whey Protein Concentrate, Reduced Fat Milk, Milk Protein Concentrate, Cultures [contains Milk], Enzymes), Salt, Butter (cream, Salt), Potassium Chloride, Spices, Lactic Acid Blend (lactic Acid, Calcium Lactate), Carrageenan, Corn Maltodextrin, Garlic Puree, Wheat Starch, Natural Flavors, Lipolyzed Cream (butter, Nonfat Milk Solids), Extracts Of Annatto & Turmeric Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.71
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+6.00kcal, +5.08%)
Total Fat4.8g (+3.04g, +172.73%)
Saturated Fat 1.0g (+0.22g, +28.21%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 220.0mg (-15.00mg, -6.38%)
Total Carbohydrates 15.2g (-5.58g, -26.85%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.2g (-1.15g, -48.94%)
Sugars, added N/A
Protein 4.8g (+0.09g, +1.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+11.00mg, +14.10%)
Iron, Fe1.6mg (+0.82mg, +105.13%)
Potassium, K139.0mg (-6.00mg, -4.14%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.64mg
Manganese, Mn1.0mg
Zinc, Zn2.8mg
Ingredients
Water, Milk, Ivory Teff Flour, Pea Protein, Tapioca Starch, Arrowroot Flour, Olive Pomace Oil, Potato Starch, Romano Cheese Powder, Pea Hull Fibre, Potato Flour, Nutritional Yeast, Onion, Sea Salt, Flaxseed Meal, White Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.43
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+12.00kcal, +10.17%)
Total Fat7.0g (+5.24g, +297.73%)
Saturated Fat 1.5g (+0.72g, +92.31%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+1.00mg, +25.00%)
Sodium 240.0mg (+5.00mg, +2.13%)
Total Carbohydrates 14.0g (-6.78g, -32.63%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 11.0g (+8.65g, +368.09%)
Sugars, added N/A
Protein 3.0g (-1.71g, -36.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-8.00mg, -10.26%)
Iron, Fe1.0mg (+0.22mg, +28.21%)
Potassium, K154.0mg (+9.00mg, +6.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Arugula, Balsamic Vinaigrette Dressing (water, Balsamic Vinegar, Soybean Oil, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Mustard Seed, Sun Dried Tomatoes, Xanthan Gum, White Wine, Citric Acid, Tartaric Acid, Turmeric, Calcium Disodium Edta Added To Protect Flavor), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Red Onion, Goat Cheese: ((goat Cheese [pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold And Yeast Inhibitor],)) Honey Glazed Walnuts: (walnuts, Honey Powder [sucrose, Wheat Starch, Honey], Honey Coating [sugar, Honey, Salt, Corn Starch, Carrots {color}, Gum Arabic, Xanthan Gum, Propylene Glycol, Molasses Powder {refinery Syrup, Molasses}, Natural And Artificial Flavors {with Artificial Color}, Raisin Juice Concentrate, Citric Acid], Maltodextrin, Xanthan Gum, Vegetable Oil [may Contain One Or More Of The Following: Canola, Sunflower And Or Soybean], Sugar, Sea Salt), Cranberries: ((cranberries, Sugar, Sunflower Oil))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (=)
Total Fat1.76g (=)
Saturated Fat 0.78g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 212.0mg (-23.00mg, -9.79%)
Total Carbohydrates 20.78g (=)
Dietary Fiber 1.2g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 4.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (=)
Iron, Fe0.78mg (=)
Potassium, K145.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.39g (=)
Fatty acids, total polyunsaturated0.39g (+0.19g, +95.00%)
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchilada (corn Tortilla [corn Masa {corn Flour, Cellulose Gum, Mono And Diglycerides, Trace Of Lime}, Water], Cooked Chicken Meat [chicken, Carrageenan], Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Onions, Water, Green Chiles [green Chiles, Citric Acid, Salt, Calcium Chloride], Modified Cornstarch, Garlic Powder, Jalapeno Peppers [jalapeno Peppers, Water, Salt, Acetic Acid, Calcium Chloride], Paprika, Spices, Salt, Cilantro), Water, Skim Milk, Onions, Corn, Red Peppers, 2% Or Less Of Buttermilk Powder, Green Chiles, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Apple Cider Vinegar, Modified Cornstarch, Sour Cream (cultured Cream, Skim Milk), Spices, Garlic, Bleached Wheat Flour, Salt, Garlic Puree, Sugar, Soybean Oil, Jalapeno Peppers, Autolyzed Yeast Extract, Chicken Fat, Lime Juice Concentrate, Maltodextrin, Dried Onions, Wheat Starch, Medium Chain Triglycerides, Citric Acid, Acetic Acid, Calcium Chloride, Natural Flavors, Extracts Of Turmeric And Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-4.00kcal, -3.39%)
Total Fat1.96g (+0.20g, +11.36%)
Saturated Fat 0.78g (=)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+10.00mg, +250.00%)
Sodium 235.0mg (=)
Total Carbohydrates 15.69g (-5.09g, -24.49%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.96g (-0.39g, -16.60%)
Sugars, added N/A
Protein 8.24g (+3.53g, +74.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-11.00mg, -14.10%)
Iron, Fe0.39mg (-0.39mg, -50.00%)
Potassium, K137.0mg (-8.00mg, -5.52%)
Vitamin D, IU16.0IU (+16.00IU)
Ingredients
Cooked Pasta (water, Semolina [milled Wheat], Egg Whites), Nonfat Milk (nonfat Milk, Vitamin A Palmitate, Vitamin D3), Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Broccoli, Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (skim Milk, Cheese Cultures, Salt, Enzymes), Rice Starch, Chicken Stock, Wheat Flour, Seasoning (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Citrate [emulsifier]), Sea Salt, Rendered Chicken Fat, Spices, Dehydrated Roasted Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+5.00kcal, +4.24%)
Total Fat6.5g (+4.74g, +269.32%)
Saturated Fat 3.25g (+2.47g, +316.67%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+16.00mg, +400.00%)
Sodium 231.0mg (-4.00mg, -1.70%)
Total Carbohydrates 11.91g (-8.87g, -42.69%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.89g (+0.54g, +22.98%)
Sugars, added N/A
Protein 3.97g (-0.74g, -15.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-2.00mg, -2.56%)
Iron, Fe0.4mg (-0.38mg, -48.72%)
Potassium, K159.0mg (+14.00mg, +9.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ricotta And Lemon Ravioli (ricotta Cheese [milk, Whey, Cream, Vinegar, Stabilizers {xanthan Gum, Locust Bean Gum, Guar Gum}], Durum Wheat Semolina, Water, Lemon Juice, Eggs, Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Less Than 2% Of: Bread Crumbs [wheat Flour, Dextrose, Yeast, Salt], Salt, Natural Flavor [contains Soy], Spice), Sauce (water, White Wine, Cream, Garlic, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Butter [cream, Salt], Onions, Olive Oil, Basil, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Corn Starch, Less Than 2% Of: Rice Vinegar, Sugar, Canola Oil, Salt, Spices), Red Bell Peppers, Cherry Tomatoes, Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.50
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-11.00kcal, -9.32%)
Total Fat3.57g (+1.81g, +102.84%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 232.0mg (-3.00mg, -1.28%)
Total Carbohydrates 14.29g (-6.49g, -31.23%)
Dietary Fiber 7.1g (+5.90g, +491.67%)
Sugars 3.57g (+1.22g, +51.91%)
Sugars, added N/A
Protein 7.14g (+2.43g, +51.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe1.29mg (+0.51mg, +65.38%)
Potassium, K125.0mg (-20.00mg, -13.79%)
Vitamin D, IUN/A
Ingredients
Fresh Organic Chickpeas, Organic Sesame Tahini, Water, Organic Wheat Grass, Organic Moringa, Organic Lemon Juice, Organic Garlic, Organic Cilantro, Organic Jalapeno, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-11.00kcal, -9.32%)
Total Fat3.57g (+1.81g, +102.84%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 232.0mg (-3.00mg, -1.28%)
Total Carbohydrates 14.29g (-6.49g, -31.23%)
Dietary Fiber 7.1g (+5.90g, +491.67%)
Sugars N/A
Sugars, added N/A
Protein 7.14g (+2.43g, +51.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe1.29mg (+0.51mg, +65.38%)
Potassium, K125.0mg (-20.00mg, -13.79%)
Vitamin D, IUN/A
Ingredients
Fresh Organic Chickpeas, Organic Sesame Tahini, Water, Organic Wheat Grass, Organic Moringa, Organic Lemon Juice, Organic Garlic, Organic Cilantro, Organic Jalapeno, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-11.00kcal, -9.32%)
Total Fat1.34g (-0.42g, -23.86%)
Saturated Fat 0.57g (-0.21g, -26.92%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 221.0mg (-14.00mg, -5.96%)
Total Carbohydrates 18.7g (-2.08g, -10.01%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 1.53g (-0.82g, -34.89%)
Sugars, added N/A
Protein 4.58g (-0.13g, -2.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-13.00mg, -16.67%)
Iron, Fe0.23mg (-0.55mg, -70.51%)
Potassium, K160.0mg (+15.00mg, +10.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.38g (-0.01g, -2.56%)
Fatty acids, total polyunsaturated0.38g (+0.18g, +90.00%)
Ingredients
Cooked Fettuccini: Water, Semolina, Soybean Oil, Wheat Gluten, Sauce: Skim Milk, Water, Parmesan Asiago Cheese Blend (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Flavor [enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Salt), Modified Cornstarch, Rice Starch, Enzyme Modified Parmesan Cheese Paste (parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Water, Whey Protein Concentrate, Skim Milk, Milk Protein Concentrate, Milk Cultures, Enzymes), Salt, Butter (cream, Salt), Potassium Chloride, Yeast Extract, Spices, Lactic Acid Blend (lactic Acid, Calcium Lactate), Carrageenan, Corn Maltodextrin, Garlic Puree, Wheat Starch, Natural Flavors, Lipolyzed Cream (butter, Nonfat Milk Solids), Extracts Of Annatto And Turmeric Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.95
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (-17.00kcal, -14.41%)
Total Fat3.03g (+1.27g, +72.16%)
Saturated Fat 1.52g (+0.74g, +94.87%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 232.0mg (-3.00mg, -1.28%)
Total Carbohydrates 12.63g (-8.15g, -39.22%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 3.03g (+0.68g, +28.94%)
Sugars, added N/A
Protein 6.06g (+1.35g, +28.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+14.00mg, +17.95%)
Iron, Fe0.51mg (-0.27mg, -34.62%)
Potassium, K157.0mg (+12.00mg, +8.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli, Egg Whites, Onions, Brown Rice, Milk, Cheddar Cheese [milk Cultures, Salt, Kosher Enzyme, Annatto (natural Color), Powdered Cellulose (to Prevent Caking)], Seasoning Blend (dehydrated Onions, Spices, Maltodextrin (corn), Corn Starch, Natural Flavor, Tomato, Onion, Garlic Powder), Corn Starch, Soluble Corn Fiber, Canola Oil, Sugar, Sea Salt, Salt, Garlic Powder, Onion Powder, Black Pepper, Extra Sharp Non Dairy Cheese Powder (torula Yeast, Organic Corn Starch, Maltodextrin, Gum Arabic, Salt, Organic Sunflower Oil, Tapioca Maltodextrin, Natural Flavor, Organic Rice Concentrate, Sodium Citrate Sunflower Lecithin, Canola Oil, Vitamin E, Medium Chain Triglycerides), Gum Blend (xanthan, Locust Bean, Guar)