Wegmans Chicken Less Tenders Meal by Wegmans Food Markets, Inc: Similar Foods

Product:
Chicken Less Tenders Meal
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2170603/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal
Total Fat4.41g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 226.0mg
Total Carbohydrates 11.47g
Dietary Fiber 1.5g
Sugars 5.0g
Sugars, added N/A
Protein 6.47g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe0.85mg
Potassium, K126.0mg
Vitamin D, IU0.0IU
Ingredients
Vegetable Stir Fry (carrots, Broccoli, Red Peppers, Yellow Peppers, Water, Food Starch Modified, Salt), Chickenless Tenders (filtered Water, Isolated Soy Protein, Wheat Gluten, Breader [wheat Flour, Salt , Yeast], Expeller Pressed Sunflower Oil, Batter [enriched Flour, Wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid] , Leavening [cream Of Tartar, Sodium Bicarbonate], Wheat Flour, Natural Flavor , Modified Vegetable Gum, Potato Starch, Yeast Extract, Evaporated Cane Syrup, Sea Salt, Pea Protein, Carrot Fiber), Sweet & Tangy Sauce (water, Sugar, Vinegar, Soy Sauce [water, Wheat , Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Tomato Puree, Cornstarch, Salt , Chopped Garlic [water, Dehydrated Garlic, Canola Oil, Citric Acid] , Ginger, Sesame Oil, Red Chili Flakes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.31
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-6.00kcal, -5.50%)
Total Fat1.79g (-2.62g, -59.41%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 228.0mg (+2.00mg, +0.88%)
Total Carbohydrates 17.41g (+5.94g, +51.79%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 5.8g (+0.80g, +16.00%)
Sugars, added N/A
Protein 2.68g (-3.79g, -58.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe0.8mg (-0.05mg, -5.88%)
Potassium, K125.0mg (-1.00mg, -0.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quinoa Blend (water, White Quinoa, Red Quinoa, Salt, Lactic Acid [acidulant]), Mango Cherry Pepper Sauce (mango, Water, Cherry Peppers, Red Onion, Sugar, Lime Juice, Salt, Citric Acid [acidulant]), Parsley, Sunflower Oil, Ascorbic Acid [antioxidant])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.58
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-6.00kcal, -5.50%)
Total Fat3.05g (-1.36g, -30.84%)
Saturated Fat 0.95g (+0.51g, +115.91%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 237.0mg (+11.00mg, +4.87%)
Total Carbohydrates 15.65g (+4.18g, +36.44%)
Dietary Fiber 3.4g (+1.90g, +126.67%)
Sugars 1.53g (-3.47g, -69.40%)
Sugars, added N/A
Protein 3.82g (-2.65g, -40.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+7.00mg, +21.88%)
Iron, Fe1.15mg (+0.30mg, +35.29%)
Potassium, K119.0mg (-7.00mg, -5.56%)
Vitamin D, IU0.0IU (=)
Ingredients
Enchilada Sauce (water, Tomato Paste, Tomatoes In Puree [tomatoes, Tomato Puree, Salt], Onion, Soybean Oil, Vegetable Base [sauteed Vegetables {carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Modified Corn Starch, Chili Powder [chili Pepper, Salt, Spices, Garlic, Ethoxyquin {to Preserve Color}], Garlic [garlic, Citric Acid], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Chipotle Adobo Puree [chipotle Pepper Puree, Water, Onion, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, Spices], Paprika [ethoxyquin {to Preserve Color}], Yeast Extract [yeast Extract, Salt], Lemon Juice [water, Lemon Juice Concentrate], Sugar, Spices, Xanthan Gum, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Cayenne Pepper), Spanish Style Brown Rice (cooked Long Grain Brown Rice, Carrots, Water, Green Chiles [green Chile Peppers, Water, Calcium Chloride, Citric Acid, Salt], Tomato Paste, Chili Powder [chili Pepper, Salt, Spices, Garlic, Ethoxyquin {to Preserve Color}], Modified Corn Starch, Vegetable Base [sauteed Vegetables {carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Salt, Paprika [ethoxyquin {to Preserve Color}], Cayenne Pepper), Black Beans (black Beans, Water, Salt), White Cannellini Beans (cannellini Beans, Water), Corn, Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto {color}], Natamycin [mold Inhibitor]), Onion, Red Bell Peppers, Green Bell Pepper, Soybean Oil, Salt, Xanthan Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.75
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+6.00kcal, +5.50%)
Total Fat2.64g (-1.77g, -40.14%)
Saturated Fat 0.66g (+0.22g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 229.0mg (+3.00mg, +1.33%)
Total Carbohydrates 18.06g (+6.59g, +57.45%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 2.2g (-2.80g, -56.00%)
Sugars, added N/A
Protein 4.41g (-2.06g, -31.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe0.79mg (-0.06mg, -7.06%)
Potassium, K137.0mg (+11.00mg, +8.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pasta (organic Durum Wheat Semolina Flour, Filtered Water), Filtered Water, Organic Tomato Puree, Organic Onions, Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Culture, Vinegar, Citric Acid, Lactic Acid, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Sea Salt, Extra Virgin Olive Oil, Organic Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.95
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+6.00kcal, +5.50%)
Total Fat4.41g (=)
Saturated Fat 1.76g (+1.32g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 229.0mg (+3.00mg, +1.33%)
Total Carbohydrates 14.1g (+2.63g, +22.93%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 1.32g (-3.68g, -73.60%)
Sugars, added N/A
Protein 3.96g (-2.51g, -38.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe0.88mg (+0.03mg, +3.53%)
Potassium, K120.0mg (-6.00mg, -4.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Patty Crumble (beef, Water, Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin, Salt], Textured Vegetable Protein [soy Flour, Caramel Color], Isolated Soy Protein, Modified Food Starch, Dehydrated Minced Onions, Salt, Sugar, Sodium Tripolyphosphate, Flavoring [maltodextrin And Natural Flavor], Wheat Gluten, Celery Seeds), Sour Cream (cultured Cream, Milk, Nonfat Milk, Enzyme), Half And Half (milk, Cream), Mushrooms, Onions, Contains Less Than 2% Of Canola Oil, Beef Broth Flavor (beef Broth, Natural Flavor, Beef Flavor, Salt), Burgundy Wine (with Salt), Modified Food Starch, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Salt, Garlic (garlic, Water, Citric Acid), Xanthan Gum, Spice, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+3.00kcal, +2.75%)
Total Fat6.67g (+2.26g, +51.25%)
Saturated Fat 3.75g (+3.31g, +752.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+12.00mg, +5.31%)
Total Carbohydrates 13.75g (+2.28g, +19.88%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 9.58g (+4.58g, +91.60%)
Sugars, added N/A
Protein 1.25g (-5.22g, -80.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-7.00mg, -21.88%)
Iron, Fe0.58mg (-0.27mg, -31.76%)
Potassium, K117.0mg (-9.00mg, -7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Coconut Cream (extracted Coconut, Water), Onion, Chickpeas (chickpeas, Water, Salt), Diced Tomatoes In Juice, Carrots, Kale, Safflower Oil, Ginger, Tapioca Flour, Garlic, Sea Salt, Coriander, Cane Sugar, Lemon Juice Concentrate, Turmeric, Serrano Pepper, Cumin, Fennel, Cinnamon, Clove, Paprika, Cayenne, Black Pepper, Cardamom, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.44
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-9.00kcal, -8.26%)
Total Fat3.81g (-0.60g, -13.61%)
Saturated Fat 0.48g (+0.04g, +9.09%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 224.0mg (-2.00mg, -0.88%)
Total Carbohydrates 13.81g (+2.34g, +20.40%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 2.38g (-2.62g, -52.40%)
Sugars, added N/A
Protein 2.38g (-4.09g, -63.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+6.00mg, +18.75%)
Iron, Fe1.29mg (+0.44mg, +51.76%)
Potassium, K110.0mg (-16.00mg, -12.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Quinoa (water White Quinoa, Glucono Delta Lactone (gdl) And Salt) Piquillo Pepper, Tomato Paste Water, Tomato Pulp, White Onion, Sunflower Oil, Distilled Vinegar, Garlic, Jalapeno Pepper, Salt, Red Hot Pepper, Dehydrated Oregano And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-3.00kcal, -2.75%)
Total Fat2.83g (-1.58g, -35.83%)
Saturated Fat 0.35g (-0.09g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 223.0mg (-3.00mg, -1.33%)
Total Carbohydrates 16.96g (+5.49g, +47.86%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 5.3g (+0.30g, +6.00%)
Sugars, added N/A
Protein 3.53g (-2.94g, -45.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe0.74mg (-0.11mg, -12.94%)
Potassium, K145.0mg (+19.00mg, +15.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Broccoli, Organic Onions, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Carrots, Organic Cabbage, Organic Mushrooms, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Green Beans, Organic Cane Sugar, Organic Pineapple Juice Concentrate, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic High Oleic Safflower And Or Sunflower Oil, Organic Green Onions, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Garlic, Organic Cornstarch, Sea Salt, Ume Plum Vinegar (water, Ume Plum, Herbs, Sea Salt), Organic Toasted Sesame Seed Oil, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+4.00kcal, +3.67%)
Total Fat3.03g (-1.38g, -31.29%)
Saturated Fat 0.87g (+0.43g, +97.73%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 225.0mg (-1.00mg, -0.44%)
Total Carbohydrates 14.72g (+3.25g, +28.33%)
Dietary Fiber 1.7g (+0.20g, +13.33%)
Sugars 1.73g (-3.27g, -65.40%)
Sugars, added N/A
Protein 6.93g (+0.46g, +7.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe0.87mg (+0.02mg, +2.35%)
Potassium, K139.0mg (+13.00mg, +10.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (organic Broccoli, Organic Carrots, Organic Corn Kernels), Organic Rotini Pasta (water, Organic Cooked Pasta [organic Durum Wheat Semolina]), Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib (organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt), Sauce (water, Organic Half And Half [organic Cream, Organic Milk], Organic Natural Flavor [contains Milk], Organic Canola Oil, Organic Butter, Sea Salt, Organic Cornstarch, Organic Cane Sugar, Organic Garlic Puree Organic Garlic Powder, Organic Spice,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.26
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (=)
Total Fat4.58g (+0.17g, +3.85%)
Saturated Fat 0.35g (-0.09g, -20.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-15.00mg, -6.64%)
Total Carbohydrates 13.73g (+2.26g, +19.70%)
Dietary Fiber 1.4g (-0.10g, -6.67%)
Sugars 2.11g (-2.89g, -57.80%)
Sugars, added N/A
Protein 3.87g (-2.60g, -40.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-10.00mg, -31.25%)
Iron, Fe0.7mg (-0.15mg, -17.65%)
Potassium, K138.0mg (+12.00mg, +9.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Garbanzo Beans (garbanzo Beans, Water), Cooked Brown Rice (brown Rice, Water), Cooked Farro (farro, Water), Greek Yogurt (grade A Nonfat Milk, Contains The Following Live And Active Cultures: S Thermophilus, L Bulgaricus, L Acidophilus, Bifidus, And L Casei), Red Bell Peppers, Onions, Red Onions, Yellow Bell Peppers, Water, Expeller Pressed Sunflower Oil, Sunflower Seeds, Red Swiss Chard, Kale, Orange Juice Concentrate, Tahini, Carrots, Parsley, Cilantro, Sea Salt, Lemon Juice, Garlic, Spice, Garlic Powder, Cornstarch, Black Pepper, White Pepper, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-13.00kcal, -11.93%)
Total FatN/A
Saturated Fat 1.04g (+0.60g, +136.36%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 238.0mg (+12.00mg, +5.31%)
Total Carbohydrates 12.5g (+1.03g, +8.98%)
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 3.33g (-1.67g, -33.40%)
Sugars, added N/A
Protein 4.58g (-1.89g, -29.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+1.00mg, +3.13%)
Iron, Fe0.83mg (-0.02mg, -2.35%)
Potassium, K133.0mg (+7.00mg, +5.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)2.92g
Fatty acids, total monounsaturated1.04g
Fatty acids, total polyunsaturated0.42g
Ingredients
Ingredients: Water, Tomato Puree (water, Tomato Paste), Meatballs Made With Chicken And Beef (chicken, Water, Beef, Bread Crumbs [enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Mechanically Separated Chicken, Soy Protein Concentrate, Salt, Onion Powder, Dehydrated Garlic, Natural Flavoring), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Vegetable Oil, Citric Acid, Yeast Extract, Enzyme Modified Butter, Natural Flavoring, Nonfat Milk, Sodium Phosphate Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+15.00kcal, +13.76%)
Total Fat4.95g (+0.54g, +12.24%)
Saturated Fat 1.59g (+1.15g, +261.36%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 233.0mg (+7.00mg, +3.10%)
Total Carbohydrates 14.13g (+2.66g, +23.19%)
Dietary Fiber 2.5g (+1.00g, +66.67%)
Sugars 1.77g (-3.23g, -64.60%)
Sugars, added N/A
Protein 5.65g (-0.82g, -12.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (=)
Iron, Fe1.55mg (+0.70mg, +82.35%)
Potassium, K138.0mg (+12.00mg, +9.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tomatoes (tomatoes, Tomato Puree, And Citric Acid), Andouille Sausage (pork, Water, Contains 2% Or Less Of: Sea Salt, Flavorings, Distilled Vinegar, Lemon Juice Concentrate, Celery Powder, Paprika), Oat Groats, Red Bell Peppers, Onions, Celery, Garlic, Olive Oil, Tomato Paste, Basil, Salt, Smoked Paprika, Thyme, Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+5.00kcal, +4.59%)
Total Fat1.9g (-2.51g, -56.92%)
Saturated Fat 0.24g (-0.20g, -45.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+17.00mg, +7.52%)
Total Carbohydrates 20.95g (+9.48g, +82.65%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 6.67g (+1.67g, +33.40%)
Sugars, added N/A
Protein 2.86g (-3.61g, -55.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-1.00mg, -3.13%)
Iron, Fe1.43mg (+0.58mg, +68.24%)
Potassium, K138.0mg (+12.00mg, +9.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (carrots, Corn, Peas, Red Bell Peppers), Water, White And Red Quinoa, Brown Rice, Soy Sauce (water, Soybeans, Salt, Sugar), Sugar, Contains 2% Or Less Of: Brown, Sugar, Corn Starch, Toasted Sesame Oil, Ginger, Garlic Powder, Toasted Sesame Seeds, Maltodextrin, Garlic, Yeast, Yeast Extract, Citric Acid, Xanthan Gum, Sesame Oil, Natural Flavors, Gum Arabic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.33
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (=)
Total Fat2.56g (-1.85g, -41.95%)
Saturated Fat 1.44g (+1.00g, +227.27%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 234.0mg (+8.00mg, +3.54%)
Total Carbohydrates 14.42g (+2.95g, +25.72%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 0.64g (-4.36g, -87.20%)
Sugars, added N/A
Protein 6.41g (-0.06g, -0.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-10.00mg, -31.25%)
Iron, Fe0.35mg (-0.50mg, -58.82%)
Potassium, K131.0mg (+5.00mg, +3.97%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Milk (milk, Cream), Water, Pasta (durum Semolina), White Meat Chicken, Broccoli, Corn Starch, Butter (butter [cream, Salti, Flavor), Romano (romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt), Parmesan (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzyme], Water, Salt), Salt, Garlic Granulated, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-12.00kcal, -11.01%)
Total Fat1.54g (-2.87g, -65.08%)
Saturated Fat 0.66g (+0.22g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 220.0mg (-6.00mg, -2.65%)
Total Carbohydrates 14.54g (+3.07g, +26.77%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 2.2g (-2.80g, -56.00%)
Sugars, added N/A
Protein 4.41g (-2.06g, -31.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+16.00mg, +50.00%)
Iron, Fe0.84mg (-0.01mg, -1.18%)
Potassium, K137.0mg (+11.00mg, +8.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.22g
Fatty acids, total polyunsaturated0.44g
Ingredients
Water, Lasagna Noodles (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Red And Yellow Bell Peppers, Cottage Cheese (cultured Skim Milk, Enzymes), Broccoli, Carrots, Spinach, Bread Crumbs (wheat Flour, Contains 2% Or Less Of Each Of The Following: Sugar, Yeast, Soybean Oil, Salt), Contains Less Than 2% Of: Milk, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sundried Tomatoes (tomatoes, Sulfur Dioxide [color Retention And Preservative]), Nonfat Dry Milk, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Salt, Carrageenan), Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Soybean Oil, Salt, Whey Protein Concentrate, Dried Egg Whites, Autolyzed Yeast And Dried Yeast, Sugar, Spices, Locust Bean Gum, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Garlic, Citric Acid, Disodium Phosphate, Datem, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (+1.00kcal, +0.92%)
Total Fat3.53g (-0.88g, -19.95%)
Saturated Fat 0.98g (+0.54g, +122.73%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 239.0mg (+13.00mg, +5.75%)
Total Carbohydrates 14.9g (+3.43g, +29.90%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 1.96g (-3.04g, -60.80%)
Sugars, added N/A
Protein 4.71g (-1.76g, -27.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca39.0mg (+7.00mg, +21.88%)
Iron, Fe0.71mg (-0.14mg, -16.47%)
Potassium, K110.0mg (-16.00mg, -12.70%)
Vitamin D, IUN/A
Ingredients
Enchilada With Sauce (water, Corn Tortilla [ground Corn Treated With Lime, Water, Kashi Seven Whole Grains And Sesame Flour (whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale [hybrid Of Wheat And Rye], Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Chicken [white Meat Chicken, Water, Rice Starch, Salt, Chicken Flavor (dehydrated Chicken Broth, Chicken Powder, Natural Flavor), Spice], Tomatoes [ground Tomatoes, Tomato Puree, Salti, Kale, White Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Ancho Chili Paste [water, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch], Roasted Red Onion, Red Bell Peppers, Rice Starch, Expeller Pressed Canola Oil, Evaporated Cane Juice Crystals, Garlic [garlic, Water], Salt, Cornstarch, Cellulose, Defatted Soy Flour), Kashi Pilaf Blend (water, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (hybrid Of Wheat And Rye), Buckwheat, Dehulled Barley, Sesame Seeds], Zucchini, Yellow Squash, Diced Tomatoes [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Red Bell Peppers, Roasted And Salted Pepitas [pumpkin Seed Kernels, Salt], Cilantro, Onions, Rice Starch, Garlic [garlic, Water], Expeller Pressed Canola Oil, Salt, Lime Juice Concentrate, Evaporated Cane Juice Crystals, Chipotle Chili Pepper)