Healthy Choice Vegetable Lasagna, Vegetable by Conagra Foodservice Frozen Prepared Foods: Similar Foods

Product:
Vegetable Lasagna, Vegetable
Brand:
Healthy Choice
Maker:
Conagra Foodservice Frozen Prepared Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2585414/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal
Total Fat1.54g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 220.0mg
Total Carbohydrates 14.54g
Dietary Fiber 1.3g
Sugars 2.2g
Sugars, added N/A
Protein 4.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg
Iron, Fe0.84mg
Potassium, K137.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.22g
Fatty acids, total polyunsaturated0.44g
Ingredients
Water, Lasagna Noodles (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Red And Yellow Bell Peppers, Cottage Cheese (cultured Skim Milk, Enzymes), Broccoli, Carrots, Spinach, Bread Crumbs (wheat Flour, Contains 2% Or Less Of Each Of The Following: Sugar, Yeast, Soybean Oil, Salt), Contains Less Than 2% Of: Milk, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sundried Tomatoes (tomatoes, Sulfur Dioxide [color Retention And Preservative]), Nonfat Dry Milk, Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Salt, Carrageenan), Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Soybean Oil, Salt, Whey Protein Concentrate, Dried Egg Whites, Autolyzed Yeast And Dried Yeast, Sugar, Spices, Locust Bean Gum, Chicken Flavor (maltodextrin, Chicken Broth, Salt, Flavors), Garlic, Citric Acid, Disodium Phosphate, Datem, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+18.00kcal, +18.56%)
Total Fat2.64g (+1.10g, +71.43%)
Saturated Fat 0.66g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 229.0mg (+9.00mg, +4.09%)
Total Carbohydrates 18.06g (+3.52g, +24.21%)
Dietary Fiber 1.3g (=)
Sugars 2.2g (=)
Sugars, added N/A
Protein 4.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-8.00mg, -16.67%)
Iron, Fe0.79mg (-0.05mg, -5.95%)
Potassium, K137.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Pasta (organic Durum Wheat Semolina Flour, Filtered Water), Filtered Water, Organic Tomato Puree, Organic Onions, Whole Milk Mozzarella Cheese (pasteurized Whole Milk, Culture, Vinegar, Citric Acid, Lactic Acid, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Sea Salt, Extra Virgin Olive Oil, Organic Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.98
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-2.00kcal, -2.06%)
Total Fat3.33g (+1.79g, +116.23%)
Saturated Fat 0.95g (+0.29g, +43.94%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+1.00mg, +25.00%)
Sodium 200.0mg (-20.00mg, -9.09%)
Total Carbohydrates 14.29g (-0.25g, -1.72%)
Dietary Fiber 1.9g (+0.60g, +46.15%)
Sugars 1.9g (-0.30g, -13.64%)
Sugars, added N/A
Protein 3.81g (-0.60g, -13.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+9.00mg, +18.75%)
Iron, Fe1.05mg (+0.21mg, +25.00%)
Potassium, K143.0mg (+6.00mg, +4.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Lemon Garlic Pasta (cooked Capellini Pasta [water, Capellini Pasta {semolina (wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Canola Oil And Extra Virgin Olive Oil), Garlic, Pasteurized Lemon Juice), Spinach, Artichoke Hearts (artichoke Hearts, Water, Salt, Citric Acid), Roasted Red Tomatoes (roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Fire Roasted Red Peppers (red Pepper, Water, Salt, Citric Acid), Crumbled Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Potato Starch [to Prevent Caking]), Kalamata Olives Pitted (olives, Water, Sea Salt, Acidifying Agent Red Wine Vinegar], Extra Virgin Olive Oil), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.30
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+9.00kcal, +9.28%)
Total Fat2.83g (+1.29g, +83.77%)
Saturated Fat 0.35g (-0.31g, -46.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 223.0mg (+3.00mg, +1.36%)
Total Carbohydrates 16.96g (+2.42g, +16.64%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 5.3g (+3.10g, +140.91%)
Sugars, added N/A
Protein 3.53g (-0.88g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-20.00mg, -41.67%)
Iron, Fe0.74mg (-0.10mg, -11.90%)
Potassium, K145.0mg (+8.00mg, +5.84%)
Vitamin D, IU0.0IU
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Broccoli, Organic Onions, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Bell Peppers, Organic Carrots, Organic Cabbage, Organic Mushrooms, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Green Beans, Organic Cane Sugar, Organic Pineapple Juice Concentrate, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic High Oleic Safflower And Or Sunflower Oil, Organic Green Onions, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Garlic, Organic Cornstarch, Sea Salt, Ume Plum Vinegar (water, Ume Plum, Herbs, Sea Salt), Organic Toasted Sesame Seed Oil, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+12.00kcal, +12.37%)
Total Fat4.41g (+2.87g, +186.36%)
Saturated Fat 0.44g (-0.22g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 226.0mg (+6.00mg, +2.73%)
Total Carbohydrates 11.47g (-3.07g, -21.11%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 5.0g (+2.80g, +127.27%)
Sugars, added N/A
Protein 6.47g (+2.06g, +46.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-16.00mg, -33.33%)
Iron, Fe0.85mg (+0.01mg, +1.19%)
Potassium, K126.0mg (-11.00mg, -8.03%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Stir Fry (carrots, Broccoli, Red Peppers, Yellow Peppers, Water, Food Starch Modified, Salt), Chickenless Tenders (filtered Water, Isolated Soy Protein, Wheat Gluten, Breader [wheat Flour, Salt , Yeast], Expeller Pressed Sunflower Oil, Batter [enriched Flour, Wheat Flour, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid] , Leavening [cream Of Tartar, Sodium Bicarbonate], Wheat Flour, Natural Flavor , Modified Vegetable Gum, Potato Starch, Yeast Extract, Evaporated Cane Syrup, Sea Salt, Pea Protein, Carrot Fiber), Sweet & Tangy Sauce (water, Sugar, Vinegar, Soy Sauce [water, Wheat , Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Tomato Puree, Cornstarch, Salt , Chopped Garlic [water, Dehydrated Garlic, Canola Oil, Citric Acid] , Ginger, Sesame Oil, Red Chili Flakes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.73
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+17.00kcal, +17.53%)
Total Fat5.49g (+3.95g, +256.49%)
Saturated Fat 3.53g (+2.87g, +434.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 224.0mg (+4.00mg, +1.82%)
Total Carbohydrates 11.76g (-2.78g, -19.12%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 1.96g (-0.24g, -10.91%)
Sugars, added N/A
Protein 4.71g (+0.30g, +6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca54.0mg (+6.00mg, +12.50%)
Iron, Fe1.96mg (+1.12mg, +133.33%)
Potassium, K151.0mg (+14.00mg, +10.22%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin B-121.18ug
Ingredients
Tofu1 (water, Soybeans1, Calcium Sulfate And Or Magnesium Chloride And Or Calcium Chloride And Or Glucono Delta Lactone And Or Organic Soy Protein), Cauliflower1, Forbidden Rice (water, Black Rice), Coconut Milk1 (coconut1, Water, Xanthan Gum, Guar Gum1), Onion1, Tomato Puree1, Red Bell Pepper1, Soy Sauce1 (water, Soybeans1, Wheat1, Salt, Alcohol1 [preservative]), Carrots1, Cane Sugar1, Garlic1, Ginger Puree1 (ginger, Water), Lemongrass Puree (lemongrass, Water), Vegetable Broth Concentrate1 (vegetables1 [carrot1, Celery1, Onion1, Tomato1], Salt, Yeast Extract1, Cane Sugar1, Soy Sauce1 [water, Soybeans1, Salt, Alcohol1 (preservative)], Maltodextrin1, Yeast Extract, Food Starch1, Vegetable Juice Concentrate1 [carrot1, Celery1], Onion Powder1, Garlic Powder1, Spices1, Natural Flavor), Canola Oil3, Spices, Soy Fiber2, Turmeric, Jalapeno Puree (red Jalapeno Peppers, Salt, Acetic Acid), Tamarind Concentrate, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.90
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-1.00kcal, -1.03%)
Total FatN/A
Saturated Fat 1.04g (+0.38g, +57.58%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 238.0mg (+18.00mg, +8.18%)
Total Carbohydrates 12.5g (-2.04g, -14.03%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 3.33g (+1.13g, +51.36%)
Sugars, added N/A
Protein 4.58g (+0.17g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-15.00mg, -31.25%)
Iron, Fe0.83mg (-0.01mg, -1.19%)
Potassium, K133.0mg (-4.00mg, -2.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)2.92g
Fatty acids, total monounsaturated1.04g (+0.82g, +372.73%)
Fatty acids, total polyunsaturated0.42g (-0.02g, -4.55%)
Ingredients
Ingredients: Water, Tomato Puree (water, Tomato Paste), Meatballs Made With Chicken And Beef (chicken, Water, Beef, Bread Crumbs [enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Mechanically Separated Chicken, Soy Protein Concentrate, Salt, Onion Powder, Dehydrated Garlic, Natural Flavoring), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Vegetable Oil, Citric Acid, Yeast Extract, Enzyme Modified Butter, Natural Flavoring, Nonfat Milk, Sodium Phosphate Contains: Wheat, Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.25
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-11.00kcal, -11.34%)
Total Fat3.27g (+1.73g, +112.34%)
Saturated Fat 2.04g (+1.38g, +209.09%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 220.0mg (=)
Total Carbohydrates 12.65g (-1.89g, -13.00%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 6.12g (+3.92g, +178.18%)
Sugars, added N/A
Protein 1.63g (-2.78g, -63.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+1.00mg, +2.08%)
Iron, Fe0.24mg (-0.60mg, -71.43%)
Potassium, K159.0mg (+22.00mg, +16.06%)
Vitamin D, IU3.0IU
Ingredients
Water, Pumpkin, Sweet Potatoes, Light Cream, Neufchatel Cheese (pasteurized Milk And Cream, Salt, Cheese Culture, Carob Bean Gum), Brown Sugar, Contains 2% Or Less Of: Modified Corn Starch, Nonfat Dry Milk, Dehydrated Sweet Potato, Salt, Cultured Dextrose And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.30
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (+12.00kcal, +12.37%)
Total Fat2.73g (+1.19g, +77.27%)
Saturated Fat 1.36g (+0.70g, +106.06%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+1.00mg, +25.00%)
Sodium 200.0mg (-20.00mg, -9.09%)
Total Carbohydrates 19.09g (+4.55g, +31.29%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 2.73g (+0.53g, +24.09%)
Sugars, added N/A
Protein 4.55g (+0.14g, +3.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+11.00mg, +22.92%)
Iron, Fe0.0mg (-0.84mg, -100.00%)
Potassium, K137.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Corn Fire Roasted Super Sweet Corn Water Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes) Sour Cream (cultured Cream, Enzyme) Cream Contains 2% Or Less Crushed Tomatillos (tomatillos, Citric Acid), Onion, Rice Starch, Cotija Cheese (cultured Pasteurized Milk, Salt, Enzymes, Starch [potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Natamycin, Enzyme] Added To Prevent Caking), Crushed Garlic (garlic, Citric Acid), Cilantro, Salt, Sugar, Jalapeno Peppers (jalapeno, Salt, Acetic Acid, Calcium Chloride), Spices, Canola Oil, Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (+6.00kcal, +6.19%)
Total Fat3.05g (+1.51g, +98.05%)
Saturated Fat 0.95g (+0.29g, +43.94%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 237.0mg (+17.00mg, +7.73%)
Total Carbohydrates 15.65g (+1.11g, +7.63%)
Dietary Fiber 3.4g (+2.10g, +161.54%)
Sugars 1.53g (-0.67g, -30.45%)
Sugars, added N/A
Protein 3.82g (-0.59g, -13.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-9.00mg, -18.75%)
Iron, Fe1.15mg (+0.31mg, +36.90%)
Potassium, K119.0mg (-18.00mg, -13.14%)
Vitamin D, IU0.0IU
Ingredients
Enchilada Sauce (water, Tomato Paste, Tomatoes In Puree [tomatoes, Tomato Puree, Salt], Onion, Soybean Oil, Vegetable Base [sauteed Vegetables {carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Modified Corn Starch, Chili Powder [chili Pepper, Salt, Spices, Garlic, Ethoxyquin {to Preserve Color}], Garlic [garlic, Citric Acid], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Chipotle Adobo Puree [chipotle Pepper Puree, Water, Onion, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic, Natural Smoke Flavoring, Spices], Paprika [ethoxyquin {to Preserve Color}], Yeast Extract [yeast Extract, Salt], Lemon Juice [water, Lemon Juice Concentrate], Sugar, Spices, Xanthan Gum, Low Sodium Sea Salt [sea Salt, Potassium Chloride, Magnesium Salts], Cayenne Pepper), Spanish Style Brown Rice (cooked Long Grain Brown Rice, Carrots, Water, Green Chiles [green Chile Peppers, Water, Calcium Chloride, Citric Acid, Salt], Tomato Paste, Chili Powder [chili Pepper, Salt, Spices, Garlic, Ethoxyquin {to Preserve Color}], Modified Corn Starch, Vegetable Base [sauteed Vegetables {carrots, Celery, Onion}, Sugar, Maltodextrin, Corn Oil, Salt, Corn Starch, Autolyzed Yeast Extract, Natural Flavoring], Flavoring [hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Salt, Paprika [ethoxyquin {to Preserve Color}], Cayenne Pepper), Black Beans (black Beans, Water, Salt), White Cannellini Beans (cannellini Beans, Water), Corn, Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes, Annatto {color}], Natamycin [mold Inhibitor]), Onion, Red Bell Peppers, Green Bell Pepper, Soybean Oil, Salt, Xanthan Gum, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+9.00kcal, +9.28%)
Total Fat2.65g (+1.11g, +72.08%)
Saturated Fat 2.21g (+1.55g, +234.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 230.0mg (+10.00mg, +4.55%)
Total Carbohydrates 19.47g (+4.93g, +33.91%)
Dietary Fiber 2.7g (+1.40g, +107.69%)
Sugars 12.39g (+10.19g, +463.18%)
Sugars, added N/A
Protein 1.77g (-2.64g, -59.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+13.00mg, +27.08%)
Iron, Fe0.88mg (+0.04mg, +4.76%)
Potassium, K126.0mg (-11.00mg, -8.03%)
Vitamin D, IU0.0IU
Ingredients
Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Organic Cane Sugar, Organic Coconut Oil, Organic Gum Arabic, Sea Salt, Cultured Dextrose, Natural Flavors, Sunflower Lecithin, Organic Konjac Root Powder, Calcium Citrate, Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-9.00kcal, -9.28%)
Total Fat2.11g (+0.57g, +37.01%)
Saturated Fat 0.7g (+0.04g, +6.06%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 201.0mg (-19.00mg, -8.64%)
Total Carbohydrates 12.68g (-1.86g, -12.79%)
Dietary Fiber 2.5g (+1.20g, +92.31%)
Sugars 1.41g (-0.79g, -35.91%)
Sugars, added N/A
Protein 5.28g (+0.87g, +19.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.9mg
Calcium, Ca35.0mg (-13.00mg, -27.08%)
Iron, Fe1.02mg (+0.18mg, +21.43%)
Potassium, K148.0mg (+11.00mg, +8.03%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.88g (+0.66g, +300.00%)
Fatty acids, total polyunsaturated0.18g (-0.26g, -59.09%)
Ingredients
Vegetable Blend (spinach, Roasted Organic Corn, Cooked Black Beans, Roasted Red Bell Peppers), Sauce (water, Nonfat Greek Yogurt [cultured Pasteurized Grade A Nonfat Milk, Live And Active Cultures (s Thremophilus, L Bulgaricus, L Acidolphilus, Bifidus, And L Casei)], Jalapeno Pepper Puree [green Jalapeno Peppers, Water, Citric Acid], Cornstarch, Roasted Red Bell Pepper Puree, Avocado Oil, Salt, Roasted Garlic, Onion Powder, Garlic Powder, Lime Juice Concentrate, Cumin, Paprika), Cilantro Lime Barley (cooked Barley, Cilantro, Lime Juice Concentrate), Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product (beef, Beef Broth, Contains 2% Or Less: Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Malt Extract, Spice, Spice Extractives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+9.00kcal, +9.28%)
Total Fat2.65g (+1.11g, +72.08%)
Saturated Fat 2.21g (+1.55g, +234.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 230.0mg (+10.00mg, +4.55%)
Total Carbohydrates 19.47g (+4.93g, +33.91%)
Dietary Fiber 2.7g (+1.40g, +107.69%)
Sugars 12.39g (+10.19g, +463.18%)
Sugars, added N/A
Protein 1.77g (-2.64g, -59.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+14.00mg, +29.17%)
Iron, Fe0.88mg (+0.04mg, +4.76%)
Potassium, K126.0mg (-11.00mg, -8.03%)
Vitamin D, IU0.0IU
Ingredients
Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Organic Cane Sugar, Organic Coconut Oil, Organic Gum Arabic, Cultured Dextrose, Sea Salt, Sunflower Lecithin, Natural Flavors, Organic Konjac Root Powder, Calcium Citrate, Colors (annatto And Turmeric), Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.22
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-4.00kcal, -4.12%)
Total Fat1.98g (+0.44g, +28.57%)
Saturated Fat 0.66g (=)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 229.0mg (+9.00mg, +4.09%)
Total Carbohydrates 14.54g (=)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.32g (-0.88g, -40.00%)
Sugars, added N/A
Protein 4.41g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-26.00mg, -54.17%)
Iron, Fe0.75mg (-0.09mg, -10.71%)
Potassium, K141.0mg (+4.00mg, +2.92%)
Vitamin D, IU0.0IU
Ingredients
Organic Pasta (organic Durum Wheat Semolina Flour, Filtered Water), Organic Mushrooms, Organic Broccoli, Filtered Water, Organic Onions, Organic Celery, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Long Grain Red Rice, Organic Quinoa, Organic Carrots, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Wheat Gluten, Organic White Arborio Rice, Organic Leeks, Organic Green Lentils, Organic Unbleached Wheat Flour, Organic Sour Cream (organic Milk, Organic Cream, Organic Nonfat Dry Milk), Organic Cream, Organic Cornstarch, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Butter (cream, Salt), Organic Garlic, Sea Salt, Organic Parsley, Organic Flax Seed Meal, Nutritional Yeast, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must), Organic Agave Syrup, Porcini Mushroom Powder, Black Pepper, Spices, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.57
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+16.00kcal, +16.49%)
Total Fat3.03g (+1.49g, +96.75%)
Saturated Fat 0.87g (+0.21g, +31.82%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+11.00mg, +275.00%)
Sodium 225.0mg (+5.00mg, +2.27%)
Total Carbohydrates 14.72g (+0.18g, +1.24%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 1.73g (-0.47g, -21.36%)
Sugars, added N/A
Protein 6.93g (+2.52g, +57.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-20.00mg, -41.67%)
Iron, Fe0.87mg (+0.03mg, +3.57%)
Potassium, K139.0mg (+2.00mg, +1.46%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (organic Broccoli, Organic Carrots, Organic Corn Kernels), Organic Rotini Pasta (water, Organic Cooked Pasta [organic Durum Wheat Semolina]), Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib (organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt), Sauce (water, Organic Half And Half [organic Cream, Organic Milk], Organic Natural Flavor [contains Milk], Organic Canola Oil, Organic Butter, Sea Salt, Organic Cornstarch, Organic Cane Sugar, Organic Garlic Puree Organic Garlic Powder, Organic Spice,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.21
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+21.00kcal, +21.65%)
Total Fat1.76g (+0.22g, +14.29%)
Saturated Fat 0.78g (+0.12g, +18.18%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 231.0mg (+11.00mg, +5.00%)
Total Carbohydrates 21.18g (+6.64g, +45.67%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 2.35g (+0.15g, +6.82%)
Sugars, added N/A
Protein 4.71g (+0.30g, +6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+15.00mg, +31.25%)
Iron, Fe0.94mg (+0.10mg, +11.90%)
Potassium, K141.0mg (+4.00mg, +2.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.39g (+0.17g, +77.27%)
Fatty acids, total polyunsaturated0.0g (-0.44g, -100.00%)
Ingredients
Ingredients: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Chicken Enchilada (filling [white Chicken Meat, Onions, Tomatoes, Water, Green Chiles {green Chiles, Water, Salt, Citric Acid}, Cornstarch, Garlic Powder, Jalapeno Pepper, Salt, Cumin, Cilantro, Paprika, Black Pepper], Corn Tortilla [water, Yellow Corn Masa Flour, Guar Gum, Cellulose Gum, Mono And Diglycerides, Cornstarch, Citric Acid]), Water, Skim Milk, Onions, Corn, Red Peppers, 2% Or Less Of Buttermilk Powder, Green Chiles, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Apple Cider Vinegar, Modified Cornstarch, Sour Cream (cultured Cream, Nonfat Milk), Spices, Garlic, Bleached Wheat Flour, Salt, Garlic Puree, Sugar, Soybean Oil, Jalapeno Peppers, Autolyzed Yeast Extract, Chicken Fat, Lime Juice Concentrate, Maltodextrin, Dried Onions, Wheat Starch, Medium Chain Triglycerides, Citric Acid, Acetic Acid, Calcium Chloride, Natural Flavors, Extracts Of Turmeric & Annatto Color