Marketside Spicy Buffalo Knots by Wal Mart Stores, Inc: Similar Foods

Product:
Spicy Buffalo Knots
Brand:
Marketside
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090452/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal
Total Fat8.11g
Saturated Fat 4.05g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 703.0mg
Total Carbohydrates 45.95g
Dietary Fiber 2.7g
Sugars 2.7g
Sugars, added N/A
Protein 8.11g
Core Vitamins and Minerals
Vitamin A, IU541.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca54.0mg
Iron, Fe2.92mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Knot Roll: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Vegetable Oils (palm And Palm Kernel Oils), Sugar, Salt, Yeast, Maltodextrin, Soybean Oil, Cultured Corn Sugar (preservative), Cultured Cane Sugar (preservative), Seasoning (whey, Dehydrated Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salt, Natural And Artificial Flavor, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate), Nonfat Milk, Lactic Acid, Soy Lecithin, Malted Barley Flour, Enzymes, Ascorbic Acid Topping: Margarine (canola And Or Soybean Oil, Palm Oil And Palm Kernel Oils, Water, Salt, Soy Lecithin, Mono And Diglycerides, Natural Butter Flavor, Annatto Extract Color, Vitamin A Palmitate Added), Cayenne Red Peppers, Distilled Vinegar, Water, Garlic Powder, Salt, Natural Flavors, Ground Black Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.68
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-49.00kcal, -18.15%)
Total Fat15.0g (+6.89g, +84.96%)
Saturated Fat 1.79g (-2.26g, -55.80%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 679.0mg (-24.00mg, -3.41%)
Total Carbohydrates 17.14g (-28.81g, -62.70%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 2.14g (-0.56g, -20.74%)
Sugars, added N/A
Protein 5.0g (-3.11g, -38.35%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-5.00IU, -0.92%)
Vitamin C, total ascorbic acid15.0mg (+15.00mg)
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe0.77mg (-2.15mg, -73.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Elbow Macaroni (durum Wheat Semolina, Ferrous Sulfate [iron], Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Non Fat Milk (non Fat Milk, Vitamin A Palmitate, Vitamin D3), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Salt, Spice, Citric Acid, Calcium Disodium Edta Added To Protect Flavor), Fire Grilled Corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [natural Vegetable Color], Cellulose Powder Added To Prevent Caking), Buttermilk (cultured Skim Milk, Nonfat Dry Milk, Cream, Salt, Modified Corn Starch, Mono And Diglycerides, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate And Vitamin D3), Red Bell Pepper, Roasted Red Pepper (red Peppers, Water, Salt, Citric Acid, Calcium Chloride), Yellow Onion, Green Onion, Evaporated Salt, Lime Juice, Cilantro, Water, Spices, Chili Peppers (pepper, Dehydrated Capsicum, Ethoxyquin [color], Silicon Dioxide [anticaking Agent]), Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Garlic Powder, Onion Powder, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.78
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+55.00kcal, +20.37%)
Total Fat2.5g (-5.61g, -69.17%)
Saturated Fat 0.0g (-4.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-3.00mg, -0.43%)
Total Carbohydrates 65.0g (+19.05g, +41.46%)
Dietary Fiber 5.0g (+2.30g, +85.19%)
Sugars 2.5g (-0.20g, -7.41%)
Sugars, added N/A
Protein 10.0g (+1.89g, +23.30%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (-41.00IU, -7.58%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe1.8mg (-1.12mg, -38.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Parboiled Long Grain Brown Rice, Quinoa, White Wheat Berries, Maltodextrin, Almonds, Red Bell Pepper*, Salt, Sugar, Tomato*, Whey (from Milk), Onion*, Buttermilk, Garlic*, Modified Corn Starch, Autolyzed Yeast Extract, Citric Acid, Parsley*, Spice, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Lactic Acid, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.98
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-41.00kcal, -15.19%)
Total Fat5.29g (-2.82g, -34.77%)
Saturated Fat 2.06g (-1.99g, -49.14%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 712.0mg (+9.00mg, +1.28%)
Total Carbohydrates 31.76g (-14.19g, -30.88%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 8.24g (+5.54g, +205.19%)
Sugars, added N/A
Protein 11.76g (+3.65g, +45.01%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+47.00IU, +8.69%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca35.0mg (-19.00mg, -35.19%)
Iron, Fe2.12mg (-0.80mg, -27.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Bun, Ham, Havarti Cheese, Romaine Lettuce, Honey Mustard: Wheat Flour, Water, Sugar, Vegetable Oil, Salt, Yeast, Enzymes, Calcium Propionate (preservative), Sodium Lactate, Corn Syrup, Isolated Soy Protein, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Pasteurized Part Skim Milk, Cheese Cultures, Raw Romaine Lettuce, Vinegar, Clover Honey, Mustard Flour, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.98
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-6.00kcal, -2.22%)
Total Fat17.14g (+9.03g, +111.34%)
Saturated Fat 5.71g (+1.66g, +40.99%)
Trans Fat N/A
Cholesterol 57.0mg (+57.00mg)
Sodium 693.0mg (-10.00mg, -1.42%)
Total Carbohydrates 6.43g (-39.52g, -86.01%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 2.86g (+0.16g, +5.93%)
Sugars, added N/A
Protein 20.0g (+11.89g, +146.61%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (-5.00IU, -0.92%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca43.0mg (-11.00mg, -20.37%)
Iron, Fe2.57mg (-0.35mg, -11.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Seasoning (spices [chili Peppers, Cumin, Coriander, Cinnamon, Allspice, Bay Leaves], Sugar, Cocoa Powder, Salt, Dehydrated Onion, Tomato Powder, Sesame Seeds, Dehydrated Garlic, Cilantro Flakes), Canola Oil, Dehydrated Vinegar, Ground Almonds, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.04
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+35.00kcal, +12.96%)
Total Fat6.78g (-1.33g, -16.40%)
Saturated Fat 0.85g (-3.20g, -79.01%)
Trans Fat N/A
Cholesterol 34.0mg (+34.00mg)
Sodium 695.0mg (-8.00mg, -1.14%)
Total Carbohydrates 61.02g (+15.07g, +32.80%)
Dietary Fiber 5.1g (+2.40g, +88.89%)
Sugars 40.68g (+37.98g, +1406.67%)
Sugars, added N/A
Protein 5.08g (-3.03g, -37.36%)
Core Vitamins and Minerals
Vitamin A, IU508.0IU (-33.00IU, -6.10%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-20.00mg, -37.04%)
Iron, Fe3.05mg (+0.13mg, +4.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Light Brown Sugar, Sugar, Vegetable Oil Blend ((liquid Soybean Oil, Partially Hydrogenated Soybean Oil), Water, Salt, Contains Less Than 2% Of The Following: Dried Whey Vegetable Mono And Diglycerides, And Soy Lecithin (emulsifiers), Potassium Sorbate And Sodium Benzoate, Phosphoric Acid (acidulant), Natural And Artificial Flavor, Vitamin A Palmitate, Colored With Beta Carotene, Flaxseed Oil), Caramel Topping (high Fructose Corn Syrup, Corn Syrup, Sweetened Condensed Skim Milk {skim Milk And Sugar}, Water, Contains Less Than 2% Or Less Of: Modified Cornstarch, Disodium Phosphate, Natural And Artificial Flavor, Sodium Citrate, Monoglycerides, Salt, Carageenan, Caramel Color, Artificial Color {yellow 6, Yellow 5}), Eggs, Cocoa Powder, Pure Vanilla (water Alcohol 35%, Extractive Of Madagascar Bourbon Vanilla Beans, Corn Syrup), Sea Salt (sea Salt, Yellow Prussiate Of Soda), Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.32
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+3.00kcal, +1.11%)
Total Fat16.88g (+8.77g, +108.14%)
Saturated Fat 7.79g (+3.74g, +92.35%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 753.0mg (+50.00mg, +7.11%)
Total Carbohydrates 20.78g (-25.17g, -54.78%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 3.9g (+1.20g, +44.44%)
Sugars, added N/A
Protein 10.39g (+2.28g, +28.11%)
Core Vitamins and Minerals
Vitamin A, IU519.0IU (-22.00IU, -4.07%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+24.00mg, +44.44%)
Iron, Fe1.4mg (-1.52mg, -52.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey, Bacon, Ranch Bread: Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar Syrup, Canola Oil, Whey (milk), Isolated Wheat Product, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Dough Conditioner (whey, L Cysteine Hydrochloride), Yeast, Parsley Flakes, Calcium Propionate, Beta Carotene (color), Filling: Cooked Turkey Breast Loaf (turkey Breast, Turkey Broth, Potato Starch, Modified Food Starch, Whey Protein Concentrate, Salt, Sugar, Potassium Phosphate), Cooked Bacon (bacon [cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Tomatoes (tomatoes, Calcium Chloride), Spinach, Spread: Neufchtel Cheese (milk, Cream, Cheese Culture, Salt, Stabilizers [carob Bean, Guar, And Or Xanthan Gum]), Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar And Cider Vinegar, Salt, Corn Syrup, Sugar, Water, Spices, Calcium Disodium Edta, Concentrated Lemon Juice), Seasoning (salt, Maltodextrin [corn], Dehydrated Garlic, Onion Powder, Parsley, Spices, Carrageenan), Apple Cider Vinegar, Corn Starch, Garlic Powder, Xanthan Gum, Dill, Salt, Sugar,tomato Provolone Bread: Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar Syrup, Canola Oil, Whey (milk), Isolated Wheat Product, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Dough Conditioner (whey, L Cysteine Hydrochloride), Yeast, Calcium Propionate, Parsley, Beta Carotene (color), Spread: Neufchatl Cheese (milk, Cream, Cheese Cultures, Salt, Stabilizers [carob Bean, Guar And Or Xanthan Gum]), Water, Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Oregano, Salt), Tomato Flavor (tomato Powder, Corn Maltodextrin, Citric Acid, Canola Oil, Malic Acid, Natural Flavors), Sugar, Salt, Corn Starch, Spices, Xanthan Gum, Filling: Smoked Provolone Cheese (milk, Cheese Cultures, Salt, Enzymes, Smoke Flavoring), Red Bell Peppers, Tomatoes (tomatoes, Calcium Chloride), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.44
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-73.00kcal, -27.04%)
Total Fat7.89g (-0.22g, -2.71%)
Saturated Fat 0.66g (-3.39g, -83.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 724.0mg (+21.00mg, +2.99%)
Total Carbohydrates 30.26g (-15.69g, -34.15%)
Dietary Fiber 9.2g (+6.50g, +240.74%)
Sugars 1.32g (-1.38g, -51.11%)
Sugars, added N/A
Protein 7.89g (-0.22g, -2.71%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (-15.00IU, -2.77%)
Vitamin C, total ascorbic acid6.3mg (+6.30mg)
Calcium, Ca79.0mg (+25.00mg, +46.30%)
Iron, Fe2.37mg (-0.55mg, -18.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Dried Chickpeas, Wheat Flour, Corn Oil, Salt, Spices, Onion Powder, Lemon Juice Concentrate, Garlic Powder Chipotle Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.67
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+30.00kcal, +11.11%)
Total Fat12.86g (+4.75g, +58.57%)
Saturated Fat 5.71g (+1.66g, +40.99%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 643.0mg (-60.00mg, -8.53%)
Total Carbohydrates 35.71g (-10.24g, -22.29%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 2.86g (+0.16g, +5.93%)
Sugars, added N/A
Protein 8.57g (+0.46g, +5.67%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (+30.00IU, +5.55%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca86.0mg (+32.00mg, +59.26%)
Iron, Fe2.57mg (-0.35mg, -11.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rye And Pumpernickel Bread (unbleached Enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrates, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Rye Flour, Sugar, Soy Oil, Caraway Seeds, Sea Salt, Vital Wheat Gluten, Cultured Wheat, [wheat Flour, Vinegar], Yeast, Malt, Softener [wheat Flour, Enzymes]), Spinach Artichoke Dip (cream Cheese [pasteurized Cultured Milk And Cream, Salt, Stabilizers {xanthan, Carob Bean, And Or Guar Gums}], Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2%: Salt, Sugar, Corn Syrup, Spice, Lemon Juice Concentrate], Spinach, Artichoke Hearts [artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Mozzarella And Asiago Cheese Blend With Garlic [low Moisture Part Skim Mozzarella Cheese {pasteurized Milk, Salt, Bacterial Culture, Enzymes}, Roasted Garlic, Potato Starch And Powdered Cellulose {to Prevent Cakes}, Natamycin {natural Mold Inhibitor}], Sour Cream [cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Salt, Sugar, Distilled Vinegar, Lemon Juice Concentrate, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Glucono Delta Lactone, Xanthan Gum, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.32
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-58.00kcal, -21.48%)
Total Fat12.94g (+4.83g, +59.56%)
Saturated Fat 2.35g (-1.70g, -41.98%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 694.0mg (-9.00mg, -1.28%)
Total Carbohydrates 17.65g (-28.30g, -61.59%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 1.18g (-1.52g, -56.30%)
Sugars, added N/A
Protein 7.06g (-1.05g, -12.95%)
Core Vitamins and Minerals
Vitamin A, IU588.0IU (+47.00IU, +8.69%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe1.69mg (-1.23mg, -42.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Milk, Margarine (liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate, Calcium Disodium Edta Added To Protect Flavor), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Diced Onion, Diced Celery, Soy Protein Concentrate, Pasteurized Whole Egg Cooked Calms In Natural Juices, Garlic, Soybean Oil Contains 2% Or Less Of The Following: Sugar, Partially Hydrogenated Soybean And Or Cottonseed Oil, Yeast, Corn Meal, Color (turmeric And Annatto Extract), Dough Conditioner (ascorbic Acid, Azodicarbonamide), Citric Acid, Butter(pasteurized Cream, Salt), Dehydrated Potatoes, Natural Flavoring, Onion Powder, Dextrose, Maltodextrin, Disodium Inosinate And Guanylate, Corn Starch, Methyl Cellulose, Xanthan Gum, Guar Gum, Parsley, Autolyzed Yeast Extract, Sea Salt, Hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Thiamine Hydrochloride, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium, Phosphate, Calcium Sulfate, Spices, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.53
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+44.00kcal, +16.30%)
Total Fat5.71g (-2.40g, -29.59%)
Saturated Fat 1.43g (-2.62g, -64.69%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (+57.00mg)
Sodium 714.0mg (+11.00mg, +1.56%)
Total Carbohydrates 37.14g (-8.81g, -19.17%)
Dietary Fiber 2.9g (+0.20g, +7.41%)
Sugars 25.71g (+23.01g, +852.22%)
Sugars, added N/A
Protein 25.71g (+17.60g, +217.02%)
Core Vitamins and Minerals
Vitamin A, IU571.0IU (+30.00IU, +5.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+3.00mg, +5.56%)
Iron, Fe3.09mg (+0.17mg, +5.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Dried Sweetened Tart Cherries (red Tart Cherries, Cane Sugar, Sunflower Oil), Cane Sugar, Quinoa, Water, Contains 2% Or Less Of The Following: Dried Sweetened Orange Peel (orange Peel, Cane Sugar), Fermented Oregano And Flaxseed, Sea Salt, Spices, Celery Powder, Ground Chipotle Pepper, Granulated Garlic, Onion Powder, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.49
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+46.00kcal, +17.04%)
Total Fat15.19g (+7.08g, +87.30%)
Saturated Fat 8.86g (+4.81g, +118.77%)
Trans Fat N/A
Cholesterol 38.0mg (+38.00mg)
Sodium 684.0mg (-19.00mg, -2.70%)
Total Carbohydrates 39.24g (-6.71g, -14.60%)
Dietary Fiber 1.3g (-1.40g, -51.85%)
Sugars 3.8g (+1.10g, +40.74%)
Sugars, added N/A
Protein 6.33g (-1.78g, -21.95%)
Core Vitamins and Minerals
Vitamin A, IU506.0IU (-35.00IU, -6.47%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (+47.00mg, +87.04%)
Iron, Fe2.28mg (-0.64mg, -21.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Butter (cream {milk}), Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sugar, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.12
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+12.00kcal, +4.44%)
Total Fat7.69g (-0.42g, -5.18%)
Saturated Fat 2.56g (-1.49g, -36.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 769.0mg (+66.00mg, +9.39%)
Total Carbohydrates 38.46g (-7.49g, -16.30%)
Dietary Fiber 2.6g (-0.10g, -3.70%)
Sugars 0.0g (-2.70g, -100.00%)
Sugars, added N/A
Protein 10.26g (+2.15g, +26.51%)
Core Vitamins and Minerals
Vitamin A, IU513.0IU (-28.00IU, -5.18%)
Vitamin C, total ascorbic acid3.1mg (+3.10mg)
Calcium, Ca103.0mg (+49.00mg, +90.74%)
Iron, Fe3.69mg (+0.77mg, +26.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Peanut Oil, Salt, Chili Powder & Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.93
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-41.00kcal, -15.19%)
Total Fat7.49g (-0.62g, -7.64%)
Saturated Fat 0.0g (-4.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 718.0mg (+15.00mg, +2.13%)
Total Carbohydrates 12.78g (-33.17g, -72.19%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 0.0g (-2.70g, -100.00%)
Sugars, added N/A
Protein 24.23g (+16.12g, +198.77%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+10.00IU, +1.85%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca110.0mg (+56.00mg, +103.70%)
Iron, Fe0.79mg (-2.13mg, -72.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Flour [wheat Flour, (may Contain Malt Barley Flour), Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Dry Malt, Fresh Yeast, Calcium Propionate [a Preservatives] ), Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With: Caramel Color), Turkey (turkey Breast Meat, Turkey Broth, Sodium Phosphate, Browned In Vegetable Oil), Swiss (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes ), Bacon (cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite ), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.62
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-53.00kcal, -19.63%)
Total Fat8.09g (-0.02g, -0.25%)
Saturated Fat 3.24g (-0.81g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+28.00mg)
Sodium 709.0mg (+6.00mg, +0.85%)
Total Carbohydrates 22.98g (-22.97g, -49.99%)
Dietary Fiber 1.0g (-1.70g, -62.96%)
Sugars 3.56g (+0.86g, +31.85%)
Sugars, added N/A
Protein 9.71g (+1.60g, +19.73%)
Core Vitamins and Minerals
Vitamin A, IU485.0IU (-56.00IU, -10.35%)
Vitamin C, total ascorbic acid0.4mg (+0.40mg)
Calcium, Ca81.0mg (+27.00mg, +50.00%)
Iron, Fe1.17mg (-1.75mg, -59.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Bread (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Wheat, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat Flour, Enzymes, Soybean Oil), Calcium Propionate, Dough Strengthener (sodium Stearoyl Lactylate), Caramel Color, Dough Conditioner (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Contains 2% Or Less Of: Soybean Oil, L Cysteine, Enzyme, Ascorbic Acid, Azodicarbonamide (ada))), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate And Sodium Erythorbate, Sodium Nitrite), Ham With Natural Juices (cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Ascorbate, Sodium Nitrite), Bacon And Mayonnaise Spread (reduced Fat Mayonnaise (soybean Oil, Water, Eggs, Food Starch Modified*, Distilled Vinegar, Salt, Sugar, Contains Less Than 2% Of Natural Flavor (includes Mustard Seed), Potassium Sorbate* (a Preservative), Spice, Phosphoric Acid*, Dehydrated Garlic*, Dehydrated Onion*, Calcium Disodium Edta Added To Protect Flavor, *ingredients Not Normally Found In Mayonnaise), Bacon (bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite May Contain Natural Smoke Flavoring, Sodium Phosphate)), White Pasteurized Process American Cheese (cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Calcium Phosphate, Salt, Sodium Phosphate, Sorbic Acid As A Preservative, Vitamin D3, With Starch Added For Slice Separation), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-20.00kcal, -7.41%)
Total Fat0.0g (-8.11g, -100.00%)
Saturated Fat 0.0g (-4.05g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-36.00mg, -5.12%)
Total Carbohydrates 66.67g (+20.72g, +45.09%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 61.11g (+58.41g, +2163.33%)
Sugars, added N/A
Protein 0.0g (-8.11g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU556.0IU (+15.00IU, +2.77%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-54.00mg, -100.00%)
Iron, Fe0.0mg (-2.92mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Sugar, Ketchup (tomato Concentrate, Sugar, Vinegar, Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Sea Salt, Spices Including Paprika, Lemon Juice, Garlic Powder, Organic Vanilla Flavor (water, Organic Sugar, Organic Alcohol, Organic Vanilla Beans, Natural Flavors), Onion Powder, Chili Powder, Apple Cider Vinegar