Great Value Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita by Wal Mart Stores, Inc: Similar Foods
- Product:
- Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2326967/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 16.47g | |
| Saturated Fat | 4.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 29.0mg | |
| Sodium | 329.0mg | |
| Total Carbohydrates | 27.06g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 1.18mg | |
| Potassium, K | 118.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Modified Cornstarch, Margarine (palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soya Lecithin, Citric Acid, Color, Vitamin A Palmitate, Vitamin D3), Dextrose, Salt, Vital Wheat Gluten, Yeast, Color Added Filling: Spinach, Cream Cheese (milk, Cream, Part Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Egg, Water, Canola Oil, Modified Cornstarch, Parmesan Cheese Flavor (parmesan Cheese [milk, Cultured Milk, Salt, Enzyme], Salt, Yeast Extract, Unsalted Butter [cream, Natural Flavor], Corn Oil, Olive Oil, Cream, Sugar, Natural Flavor), Salt, Flavor (yeast Extract, Salt, Natural Flavor), Methylcellulose, Sugar, Granulated Garlic, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 16.28g (-0.19g, -1.15%) | |
| Saturated Fat | 4.65g (-0.06g, -1.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (=) | |
| Sodium | 314.0mg (-15.00mg, -4.56%) | |
| Total Carbohydrates | 26.74g (-0.32g, -1.18%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.33g (-0.02g, -0.85%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+1.10g, +18.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+8.00mg, +12.90%) | |
| Iron, Fe | 1.74mg (+0.56mg, +47.46%) | |
| Potassium, K | 122.0mg (+4.00mg, +3.39%) | |
| Vitamin D, IU | 19.0IU (+19.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Canola Oil, Cream Cheese (milk, Cream, Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Corn Starch, Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onions, Eggs, Margarine (fractionated Palm Oil And Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color Added, Vitamin A Palmitate, Vitamin D3), Dextrose, Modified Food Starch, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Cellulose), Salt, Vital Wheat Gluten, Inactive Yeast, Methylcellulose, Natural Flavor Blend (yeast Extract, Salt, Natural Flavors, Water), Sugar, Dehydrated Garlic, Yeast Extract, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 17.65g (+1.18g, +7.16%) | |
| Saturated Fat | 4.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (=) | |
| Sodium | 318.0mg (-11.00mg, -3.34%) | |
| Total Carbohydrates | 25.88g (-1.18g, -4.36%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+1.18g, +20.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+20.00mg, +32.26%) | |
| Iron, Fe | 1.76mg (+0.58mg, +49.15%) | |
| Potassium, K | 129.0mg (+11.00mg, +9.32%) | |
| Vitamin D, IU | 19.0IU (+19.00IU) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Water, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Canola Oil, Feta Cheese (milk, Cream, Milk Protein Concentrate, Microbial Enzyme, Calcium Chloride, Bacterial Culture, Cellulose, Salt, Lactic Acid), Corn Starch, Onion, Egg, Non Hydrogenated Margarine (palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Annatto And Turmeric [for Color], Vitamin A Palmitate, Vitamin D3), Parmesan Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose), Breadcrumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Dextrose, Modified Corn Starch, Salt, Vital Wheat Gluten, Yeast, Yeast Extract, Modified Cellulose, Sugar, Granulated Garlic, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (+5.00kcal, +1.77%) | |
| Total Fat | 11.63g (-4.84g, -29.39%) | |
| Saturated Fat | 2.71g (-2.00g, -42.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-10.00mg, -34.48%) | |
| Sodium | 326.0mg (-3.00mg, -0.91%) | |
| Total Carbohydrates | 34.11g (+7.05g, +26.05%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 4.65g (+2.30g, +97.87%) | |
| Sugars, added | N/A | |
| Protein | 12.4g (+6.52g, +110.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-23.00mg, -37.10%) | |
| Iron, Fe | 2.33mg (+1.15mg, +97.46%) | |
| Potassium, K | 140.0mg (+22.00mg, +18.64%) | |
| Vitamin D, IU | 9.0IU (+9.00IU) | |
| Ingredients | ||
|---|---|---|
Ingredients: Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes Fully Cooked Breaded Chicken Breast Patties With Rib Meat: Chicken Breast (with Rib Meat), Isolated Soy Protein, Water, Salt, Sodium Tripolyphosphate Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Yeast, Sugar, Salt, Battered With: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Modified Corn Starch, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Flavor (contains Maltodextrin, Salt And Natural Flavors), Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Yeast Extract, Chicken Broth, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 7.14g (-9.33g, -56.65%) | |
| Saturated Fat | 0.0g (-4.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-11.00mg, -37.93%) | |
| Sodium | 321.0mg (-8.00mg, -2.43%) | |
| Total Carbohydrates | 46.43g (+19.37g, +71.58%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 10.71g (+8.36g, +355.74%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.26g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-26.00mg, -41.94%) | |
| Iron, Fe | 0.71mg (-0.47mg, -39.83%) | |
| Potassium, K | 107.0mg (-11.00mg, -9.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
High Gluten Flour, Water, Sugar, Eggs, Soybean Oil, Yeast, Salt, Palm Oil Rbd, Wheat Gluten, Mono & Diglycerides, Guar Gum, Corn Syrup Solides, Calcium Propionate, Sunflower Lecithin, Sodium Bicarbonate, Potasium Bromate, Annatto Extract & Turmeric Oleoresin, Imparts Color, Enzymes, Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-32.00kcal, -11.35%) | |
| Total Fat | 21.43g (+4.96g, +30.12%) | |
| Saturated Fat | 3.57g (-1.14g, -24.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-11.00mg, -37.93%) | |
| Sodium | 321.0mg (-8.00mg, -2.43%) | |
| Total Carbohydrates | 10.71g (-16.35g, -60.42%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 7.14g (+4.79g, +203.83%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.31g, -39.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 0.36mg (-0.82mg, -69.49%) | |
| Potassium, K | 107.0mg (-11.00mg, -9.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filtered Water Non Gmo Certified Sunflower Oil, Pear Juice Concentrate, Gorgonzola Cheese (cultured Pasteurized Milk, Enzymes, Salt, Mold), Red Wine Vinegar, Stone Ground Mustard (water, Mustard Seed, Salt, Citric Acid, Tartaric Acid, Cloves, Bay Leaf, Cinnamon), Garlic, Acacia & Xanthan Gums, Black Pepper, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-22.00kcal, -7.80%) | |
| Total Fat | 15.86g (-0.61g, -3.70%) | |
| Saturated Fat | 6.17g (+1.46g, +31.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-9.00mg, -31.03%) | |
| Sodium | 322.0mg (-7.00mg, -2.13%) | |
| Total Carbohydrates | 16.3g (-10.76g, -39.76%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 2.64g (+0.29g, +12.34%) | |
| Sugars, added | N/A | |
| Protein | 9.69g (+3.81g, +64.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-6.00mg, -9.68%) | |
| Iron, Fe | 1.76mg (+0.58mg, +49.15%) | |
| Potassium, K | 91.0mg (-27.00mg, -22.88%) | |
| Vitamin D, IU | 18.0IU (+18.00IU) | |
| Ingredients | ||
|---|---|---|
Egg Patty Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid , Cinnamon Croissant Enriched Flour (wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (interesterified Soybean Oil, Water, Mono And Diglycerides, Sodium Benzoate [preservative], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Salt, Cinnamon, Corn Starch, Vital Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes, Cocoa Powder , Maple Sausage Patty: Pork, Sugar, Water, Contains 2% Or Less Of Salt, Spices, Natural Maple Flavor (natural Flavor [contains Maple Syrup], Water, Glycerin, Smoke Flavor), Dextrose, Yeast Extract, Lime Flavor (corn Syrup Solids, Lime Juice Solids,natural Flavor), Flavoring, Bht, Tbhq, Citric Acid, Lactic Acid, Chedasharp Cheese Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Oleoresin Paprika (color), Annatto (color), With Sunflower Lecithin Added For Slice Separation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+18.00kcal, +6.38%) | |
| Total Fat | 10.0g (-6.47g, -39.28%) | |
| Saturated Fat | 4.0g (-0.71g, -15.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-9.00mg, -31.03%) | |
| Sodium | 330.0mg (+1.00mg, +0.30%) | |
| Total Carbohydrates | 46.0g (+18.94g, +69.99%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 18.0g (+15.65g, +665.96%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.12g, +36.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+18.00mg, +29.03%) | |
| Iron, Fe | 2.16mg (+0.98mg, +83.05%) | |
| Potassium, K | 140.0mg (+22.00mg, +18.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pastry Cream (water, Sugar, Food Starch Modified, Egg White, Dry Whole Milk, Whey, Natural Flavorings, Flavoring, Maltodextrin, Thickener (xanthan Gum), Beta Carotene (color)), Wheat Flour, Chocolate Chips 6% (sugar, Cacao Paste, Cacao Butter, Vanilla Natural Flavoring, Sunflower Lecithin), Sugar, Whole Eggs, Vegetable Oils And Fats (palm, Rapeseed), Invert Sugar Syrup, Yeast, Wheat Gluten, Salt, Natural Flavorings, Mono And Diglycerides Of Fatty Acids, Diacetyltartaric Acid Esters Of Mono And Diglycerides, Calcium Propionate (preservative), Milk Proteins, Deactivated Yeast, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-18.00kcal, -6.38%) | |
| Total Fat | 4.72g (-11.75g, -71.34%) | |
| Saturated Fat | 0.0g (-4.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 340.0mg (+11.00mg, +3.34%) | |
| Total Carbohydrates | 47.17g (+20.11g, +74.32%) | |
| Dietary Fiber | 1.9g (+0.70g, +58.33%) | |
| Sugars | 7.55g (+5.20g, +221.28%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+3.55g, +60.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+8.00mg, +12.90%) | |
| Iron, Fe | 1.89mg (+0.71mg, +60.17%) | |
| Potassium, K | 128.0mg (+10.00mg, +8.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Distilled Vinegar, Calcium Sulfate, Sunflower Seeds, Garlic, Sesame Seeds, Poppy Seeds, Garlic Powder, Dried Onion, Calcium Propionate (preservative), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-22.00kcal, -7.80%) | |
| Total Fat | 4.0g (-12.47g, -75.71%) | |
| Saturated Fat | 1.0g (-3.71g, -78.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 340.0mg (+11.00mg, +3.34%) | |
| Total Carbohydrates | 48.0g (+20.94g, +77.38%) | |
| Dietary Fiber | 4.0g (+2.80g, +233.33%) | |
| Sugars | 6.0g (+3.65g, +155.32%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-2.00mg, -3.23%) | |
| Iron, Fe | 2.6mg (+1.42mg, +120.34%) | |
| Potassium, K | 120.0mg (+2.00mg, +1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Malted Barley Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 2.94g (-13.53g, -82.15%) | |
| Saturated Fat | 0.0g (-4.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 329.0mg (=) | |
| Total Carbohydrates | 54.12g (+27.06g, +100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 3.53g (+1.18g, +50.21%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+3.53g, +60.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 0.0mg (-1.18mg, -100.00%) | |
| Potassium, K | 129.0mg (+11.00mg, +9.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Minced Onion, Brown Sugar, Cultured Wheat Flour, Sesame Seed, Sea Salt, Yeast, Wheat Gluten, Poppy Seed, Monoglycerides Of Fatty Acids (emulsifier), Guar Gum, Minced Garlic, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 2.35g (-14.12g, -85.73%) | |
| Saturated Fat | 0.59g (-4.12g, -87.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 329.0mg (=) | |
| Total Carbohydrates | 54.12g (+27.06g, +100.00%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 3.53g (+1.18g, +50.21%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+3.53g, +60.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-14.00mg, -22.58%) | |
| Iron, Fe | 0.0mg (-1.18mg, -100.00%) | |
| Potassium, K | 131.0mg (+13.00mg, +11.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Onion, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Sesame Seeds, Salt, Yeast, Wheat Gluten, Poppy Seeds, Vegetable Monoglycerides, Guar Gum, Garlic, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+12.00kcal, +4.26%) | |
| Total Fat | 13.97g (-2.50g, -15.18%) | |
| Saturated Fat | 6.62g (+1.91g, +40.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 324.0mg (-5.00mg, -1.52%) | |
| Total Carbohydrates | 38.97g (+11.91g, +44.01%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 16.91g (+14.56g, +619.57%) | |
| Sugars, added | N/A | |
| Protein | 2.21g (-3.67g, -62.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
| Iron, Fe | 0.0mg (-1.18mg, -100.00%) | |
| Potassium, K | 93.0mg (-25.00mg, -21.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Cherries, Water,shortening [palm Oil, Soybean Oil], Sugar, Corn Syrup, Modified Food Starch, Salt, Corn Sugar, Cultured Wheat Flour, Butter, Potassium Sorbate (preservative), Whole Eggs, Stabilizer [sugar, Cornstarch, Guar And Cellulose Gums, Agar, Salt] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 4.65g (-11.82g, -71.77%) | |
| Saturated Fat | 0.0g (-4.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 349.0mg (+20.00mg, +6.08%) | |
| Total Carbohydrates | 51.16g (+24.10g, +89.06%) | |
| Dietary Fiber | 2.3g (+1.10g, +91.67%) | |
| Sugars | 9.3g (+6.95g, +295.74%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.42g, +58.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+8.00mg, +12.90%) | |
| Iron, Fe | 2.79mg (+1.61mg, +136.44%) | |
| Potassium, K | 116.0mg (-2.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Brown Flax Seed, Molasses, Golden Flax Seed, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+12.00kcal, +4.26%) | |
| Total Fat | 5.29g (-11.18g, -67.88%) | |
| Saturated Fat | 0.0g (-4.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 341.0mg (+12.00mg, +3.65%) | |
| Total Carbohydrates | 50.59g (+23.53g, +86.95%) | |
| Dietary Fiber | 4.7g (+3.50g, +291.67%) | |
| Sugars | 4.71g (+2.36g, +100.43%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+4.71g, +80.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 2.35mg (+1.17mg, +99.15%) | |
| Potassium, K | 129.0mg (+11.00mg, +9.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Everything Mix (organic Chia Seeds, Organic Garlic, Organic Onion, Organic Whole Flax Seeds, Organic Sesame Seeds, Organic Poppy Seeds), Organic Cane Sugar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Wheat Gluten, Cultured Organic Wheat With Organic Vinegar And Natural Flavor, Organic Canola Oil, Salt, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+12.00kcal, +4.26%) | |
| Total Fat | 5.29g (-11.18g, -67.88%) | |
| Saturated Fat | 0.0g (-4.71g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 341.0mg (+12.00mg, +3.65%) | |
| Total Carbohydrates | 50.59g (+23.53g, +86.95%) | |
| Dietary Fiber | 4.7g (+3.50g, +291.67%) | |
| Sugars | 4.71g (+2.36g, +100.43%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+4.71g, +80.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 2.47mg (+1.29mg, +109.32%) | |
| Potassium, K | 129.0mg (+11.00mg, +9.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Everything Seasoning Mix (organic Chia Seeds, Organic Garlic, Organic Onion, Organic Whole Flax Seeds, Organic Sesame Seeds, Organic Poppy Seeds), Organic Cane Sugar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Wheat Gluten, Cultured Organic Wheat With Organic Vinegar And Natural Flavor, Organic Canola Oil, Salt, Yeast, Organic Guar Gum, Organic Enzymes (from Organic Wheat) | ||