Great Value Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita by Wal Mart Stores, Inc: Similar Foods

Product:
Spanakopita Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry, Spanakopita
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2326967/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal
Total Fat16.47g
Saturated Fat 4.71g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 329.0mg
Total Carbohydrates 27.06g
Dietary Fiber 1.2g
Sugars 2.35g
Sugars, added N/A
Protein 5.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe1.18mg
Potassium, K118.0mg
Vitamin D, IU0.0IU
Ingredients
Dough: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Modified Cornstarch, Margarine (palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soya Lecithin, Citric Acid, Color, Vitamin A Palmitate, Vitamin D3), Dextrose, Salt, Vital Wheat Gluten, Yeast, Color Added Filling: Spinach, Cream Cheese (milk, Cream, Part Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Egg, Water, Canola Oil, Modified Cornstarch, Parmesan Cheese Flavor (parmesan Cheese [milk, Cultured Milk, Salt, Enzyme], Salt, Yeast Extract, Unsalted Butter [cream, Natural Flavor], Corn Oil, Olive Oil, Cream, Sugar, Natural Flavor), Salt, Flavor (yeast Extract, Salt, Natural Flavor), Methylcellulose, Sugar, Granulated Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-3.00kcal, -1.06%)
Total Fat16.28g (-0.19g, -1.15%)
Saturated Fat 4.65g (-0.06g, -1.27%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (=)
Sodium 314.0mg (-15.00mg, -4.56%)
Total Carbohydrates 26.74g (-0.32g, -1.18%)
Dietary Fiber 1.2g (=)
Sugars 2.33g (-0.02g, -0.85%)
Sugars, added N/A
Protein 6.98g (+1.10g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe1.74mg (+0.56mg, +47.46%)
Potassium, K122.0mg (+4.00mg, +3.39%)
Vitamin D, IU19.0IU (+19.00IU)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Canola Oil, Cream Cheese (milk, Cream, Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Corn Starch, Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onions, Eggs, Margarine (fractionated Palm Oil And Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color Added, Vitamin A Palmitate, Vitamin D3), Dextrose, Modified Food Starch, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Cellulose), Salt, Vital Wheat Gluten, Inactive Yeast, Methylcellulose, Natural Flavor Blend (yeast Extract, Salt, Natural Flavors, Water), Sugar, Dehydrated Garlic, Yeast Extract, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat17.65g (+1.18g, +7.16%)
Saturated Fat 4.71g (=)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (=)
Sodium 318.0mg (-11.00mg, -3.34%)
Total Carbohydrates 25.88g (-1.18g, -4.36%)
Dietary Fiber 1.2g (=)
Sugars 2.35g (=)
Sugars, added N/A
Protein 7.06g (+1.18g, +20.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+20.00mg, +32.26%)
Iron, Fe1.76mg (+0.58mg, +49.15%)
Potassium, K129.0mg (+11.00mg, +9.32%)
Vitamin D, IU19.0IU (+19.00IU)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Water, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Canola Oil, Feta Cheese (milk, Cream, Milk Protein Concentrate, Microbial Enzyme, Calcium Chloride, Bacterial Culture, Cellulose, Salt, Lactic Acid), Corn Starch, Onion, Egg, Non Hydrogenated Margarine (palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Annatto And Turmeric [for Color], Vitamin A Palmitate, Vitamin D3), Parmesan Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose), Breadcrumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Dextrose, Modified Corn Starch, Salt, Vital Wheat Gluten, Yeast, Yeast Extract, Modified Cellulose, Sugar, Granulated Garlic, Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.97
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (+5.00kcal, +1.77%)
Total Fat11.63g (-4.84g, -29.39%)
Saturated Fat 2.71g (-2.00g, -42.46%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-10.00mg, -34.48%)
Sodium 326.0mg (-3.00mg, -0.91%)
Total Carbohydrates 34.11g (+7.05g, +26.05%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 4.65g (+2.30g, +97.87%)
Sugars, added N/A
Protein 12.4g (+6.52g, +110.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-23.00mg, -37.10%)
Iron, Fe2.33mg (+1.15mg, +97.46%)
Potassium, K140.0mg (+22.00mg, +18.64%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Ingredients: Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes Fully Cooked Breaded Chicken Breast Patties With Rib Meat: Chicken Breast (with Rib Meat), Isolated Soy Protein, Water, Salt, Sodium Tripolyphosphate Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Yeast, Sugar, Salt, Battered With: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Modified Corn Starch, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Flavor (contains Maltodextrin, Salt And Natural Flavors), Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Yeast Extract, Chicken Broth, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.57
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+4.00kcal, +1.42%)
Total Fat7.14g (-9.33g, -56.65%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 321.0mg (-8.00mg, -2.43%)
Total Carbohydrates 46.43g (+19.37g, +71.58%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 10.71g (+8.36g, +355.74%)
Sugars, added N/A
Protein 7.14g (+1.26g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-26.00mg, -41.94%)
Iron, Fe0.71mg (-0.47mg, -39.83%)
Potassium, K107.0mg (-11.00mg, -9.32%)
Vitamin D, IU0.0IU (=)
Ingredients
High Gluten Flour, Water, Sugar, Eggs, Soybean Oil, Yeast, Salt, Palm Oil Rbd, Wheat Gluten, Mono & Diglycerides, Guar Gum, Corn Syrup Solides, Calcium Propionate, Sunflower Lecithin, Sodium Bicarbonate, Potasium Bromate, Annatto Extract & Turmeric Oleoresin, Imparts Color, Enzymes, Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.67
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-32.00kcal, -11.35%)
Total Fat21.43g (+4.96g, +30.12%)
Saturated Fat 3.57g (-1.14g, -24.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 321.0mg (-8.00mg, -2.43%)
Total Carbohydrates 10.71g (-16.35g, -60.42%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 7.14g (+4.79g, +203.83%)
Sugars, added N/A
Protein 3.57g (-2.31g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe0.36mg (-0.82mg, -69.49%)
Potassium, K107.0mg (-11.00mg, -9.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Filtered Water Non Gmo Certified Sunflower Oil, Pear Juice Concentrate, Gorgonzola Cheese (cultured Pasteurized Milk, Enzymes, Salt, Mold), Red Wine Vinegar, Stone Ground Mustard (water, Mustard Seed, Salt, Citric Acid, Tartaric Acid, Cloves, Bay Leaf, Cinnamon), Garlic, Acacia & Xanthan Gums, Black Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.87
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-22.00kcal, -7.80%)
Total Fat15.86g (-0.61g, -3.70%)
Saturated Fat 6.17g (+1.46g, +31.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 322.0mg (-7.00mg, -2.13%)
Total Carbohydrates 16.3g (-10.76g, -39.76%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.64g (+0.29g, +12.34%)
Sugars, added N/A
Protein 9.69g (+3.81g, +64.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-6.00mg, -9.68%)
Iron, Fe1.76mg (+0.58mg, +49.15%)
Potassium, K91.0mg (-27.00mg, -22.88%)
Vitamin D, IU18.0IU (+18.00IU)
Ingredients
Egg Patty Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid , Cinnamon Croissant Enriched Flour (wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (interesterified Soybean Oil, Water, Mono And Diglycerides, Sodium Benzoate [preservative], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Salt, Cinnamon, Corn Starch, Vital Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes, Cocoa Powder , Maple Sausage Patty: Pork, Sugar, Water, Contains 2% Or Less Of Salt, Spices, Natural Maple Flavor (natural Flavor [contains Maple Syrup], Water, Glycerin, Smoke Flavor), Dextrose, Yeast Extract, Lime Flavor (corn Syrup Solids, Lime Juice Solids,natural Flavor), Flavoring, Bht, Tbhq, Citric Acid, Lactic Acid, Chedasharp Cheese Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Oleoresin Paprika (color), Annatto (color), With Sunflower Lecithin Added For Slice Separation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+18.00kcal, +6.38%)
Total Fat10.0g (-6.47g, -39.28%)
Saturated Fat 4.0g (-0.71g, -15.07%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-9.00mg, -31.03%)
Sodium 330.0mg (+1.00mg, +0.30%)
Total Carbohydrates 46.0g (+18.94g, +69.99%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 18.0g (+15.65g, +665.96%)
Sugars, added N/A
Protein 8.0g (+2.12g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe2.16mg (+0.98mg, +83.05%)
Potassium, K140.0mg (+22.00mg, +18.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Pastry Cream (water, Sugar, Food Starch Modified, Egg White, Dry Whole Milk, Whey, Natural Flavorings, Flavoring, Maltodextrin, Thickener (xanthan Gum), Beta Carotene (color)), Wheat Flour, Chocolate Chips 6% (sugar, Cacao Paste, Cacao Butter, Vanilla Natural Flavoring, Sunflower Lecithin), Sugar, Whole Eggs, Vegetable Oils And Fats (palm, Rapeseed), Invert Sugar Syrup, Yeast, Wheat Gluten, Salt, Natural Flavorings, Mono And Diglycerides Of Fatty Acids, Diacetyltartaric Acid Esters Of Mono And Diglycerides, Calcium Propionate (preservative), Milk Proteins, Deactivated Yeast, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.77
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (-18.00kcal, -6.38%)
Total Fat4.72g (-11.75g, -71.34%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 340.0mg (+11.00mg, +3.34%)
Total Carbohydrates 47.17g (+20.11g, +74.32%)
Dietary Fiber 1.9g (+0.70g, +58.33%)
Sugars 7.55g (+5.20g, +221.28%)
Sugars, added N/A
Protein 9.43g (+3.55g, +60.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe1.89mg (+0.71mg, +60.17%)
Potassium, K128.0mg (+10.00mg, +8.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Distilled Vinegar, Calcium Sulfate, Sunflower Seeds, Garlic, Sesame Seeds, Poppy Seeds, Garlic Powder, Dried Onion, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.15
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-22.00kcal, -7.80%)
Total Fat4.0g (-12.47g, -75.71%)
Saturated Fat 1.0g (-3.71g, -78.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 340.0mg (+11.00mg, +3.34%)
Total Carbohydrates 48.0g (+20.94g, +77.38%)
Dietary Fiber 4.0g (+2.80g, +233.33%)
Sugars 6.0g (+3.65g, +155.32%)
Sugars, added N/A
Protein 10.0g (+4.12g, +70.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-2.00mg, -3.23%)
Iron, Fe2.6mg (+1.42mg, +120.34%)
Potassium, K120.0mg (+2.00mg, +1.69%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Malted Barley Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.29
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat2.94g (-13.53g, -82.15%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 329.0mg (=)
Total Carbohydrates 54.12g (+27.06g, +100.00%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 9.41g (+3.53g, +60.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K129.0mg (+11.00mg, +9.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Minced Onion, Brown Sugar, Cultured Wheat Flour, Sesame Seed, Sea Salt, Yeast, Wheat Gluten, Poppy Seed, Monoglycerides Of Fatty Acids (emulsifier), Guar Gum, Minced Garlic, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.60
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (=)
Total Fat2.35g (-14.12g, -85.73%)
Saturated Fat 0.59g (-4.12g, -87.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 329.0mg (=)
Total Carbohydrates 54.12g (+27.06g, +100.00%)
Dietary Fiber 1.2g (=)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 9.41g (+3.53g, +60.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-14.00mg, -22.58%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K131.0mg (+13.00mg, +11.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Onion, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Sesame Seeds, Salt, Yeast, Wheat Gluten, Poppy Seeds, Vegetable Monoglycerides, Guar Gum, Garlic, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.73
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+12.00kcal, +4.26%)
Total Fat13.97g (-2.50g, -15.18%)
Saturated Fat 6.62g (+1.91g, +40.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 324.0mg (-5.00mg, -1.52%)
Total Carbohydrates 38.97g (+11.91g, +44.01%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 16.91g (+14.56g, +619.57%)
Sugars, added N/A
Protein 2.21g (-3.67g, -62.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-5.00mg, -8.06%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K93.0mg (-25.00mg, -21.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Cherries, Water,shortening [palm Oil, Soybean Oil], Sugar, Corn Syrup, Modified Food Starch, Salt, Corn Sugar, Cultured Wheat Flour, Butter, Potassium Sorbate (preservative), Whole Eggs, Stabilizer [sugar, Cornstarch, Guar And Cellulose Gums, Agar, Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.80
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-3.00kcal, -1.06%)
Total Fat4.65g (-11.82g, -71.77%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 349.0mg (+20.00mg, +6.08%)
Total Carbohydrates 51.16g (+24.10g, +89.06%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 9.3g (+6.95g, +295.74%)
Sugars, added N/A
Protein 9.3g (+3.42g, +58.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe2.79mg (+1.61mg, +136.44%)
Potassium, K116.0mg (-2.00mg, -1.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Brown Flax Seed, Molasses, Golden Flax Seed, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+12.00kcal, +4.26%)
Total Fat5.29g (-11.18g, -67.88%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 341.0mg (+12.00mg, +3.65%)
Total Carbohydrates 50.59g (+23.53g, +86.95%)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 10.59g (+4.71g, +80.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe2.35mg (+1.17mg, +99.15%)
Potassium, K129.0mg (+11.00mg, +9.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Everything Mix (organic Chia Seeds, Organic Garlic, Organic Onion, Organic Whole Flax Seeds, Organic Sesame Seeds, Organic Poppy Seeds), Organic Cane Sugar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Wheat Gluten, Cultured Organic Wheat With Organic Vinegar And Natural Flavor, Organic Canola Oil, Salt, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.22
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+12.00kcal, +4.26%)
Total Fat5.29g (-11.18g, -67.88%)
Saturated Fat 0.0g (-4.71g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-29.00mg, -100.00%)
Sodium 341.0mg (+12.00mg, +3.65%)
Total Carbohydrates 50.59g (+23.53g, +86.95%)
Dietary Fiber 4.7g (+3.50g, +291.67%)
Sugars 4.71g (+2.36g, +100.43%)
Sugars, added N/A
Protein 10.59g (+4.71g, +80.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe2.47mg (+1.29mg, +109.32%)
Potassium, K129.0mg (+11.00mg, +9.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Everything Seasoning Mix (organic Chia Seeds, Organic Garlic, Organic Onion, Organic Whole Flax Seeds, Organic Sesame Seeds, Organic Poppy Seeds), Organic Cane Sugar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Wheat Gluten, Cultured Organic Wheat With Organic Vinegar And Natural Flavor, Organic Canola Oil, Salt, Yeast, Organic Guar Gum, Organic Enzymes (from Organic Wheat)