Nature's Promise Everything Bagels by Ahold Usa, Inc: Similar Foods

Product:
Everything Bagels
Brand:
Nature's Promise
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1974680/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal
Total Fat5.29g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 341.0mg
Total Carbohydrates 50.59g
Dietary Fiber 4.7g
Sugars 4.71g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe2.47mg
Potassium, K129.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Everything Seasoning Mix (organic Chia Seeds, Organic Garlic, Organic Onion, Organic Whole Flax Seeds, Organic Sesame Seeds, Organic Poppy Seeds), Organic Cane Sugar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Wheat Gluten, Cultured Organic Wheat With Organic Vinegar And Natural Flavor, Organic Canola Oil, Salt, Yeast, Organic Guar Gum, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.12
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (=)
Total Fat5.29g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (=)
Total Carbohydrates 50.59g (=)
Dietary Fiber 4.7g (=)
Sugars 4.71g (=)
Sugars, added N/A
Protein 10.59g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.35mg (-0.12mg, -4.86%)
Potassium, K129.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Everything Mix (organic Chia Seeds, Organic Garlic, Organic Onion, Organic Whole Flax Seeds, Organic Sesame Seeds, Organic Poppy Seeds), Organic Cane Sugar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Wheat Gluten, Cultured Organic Wheat With Organic Vinegar And Natural Flavor, Organic Canola Oil, Salt, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.46
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-12.00kcal, -4.08%)
Total Fat2.35g (-2.94g, -55.58%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-12.00mg, -3.52%)
Total Carbohydrates 54.12g (+3.53g, +6.98%)
Dietary Fiber 1.2g (-3.50g, -74.47%)
Sugars 3.53g (-1.18g, -25.05%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe0.0mg (-2.47mg, -100.00%)
Potassium, K131.0mg (+2.00mg, +1.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Onion, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Sesame Seeds, Salt, Yeast, Wheat Gluten, Poppy Seeds, Vegetable Monoglycerides, Guar Gum, Garlic, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-12.00kcal, -4.08%)
Total Fat2.94g (-2.35g, -44.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 329.0mg (-12.00mg, -3.52%)
Total Carbohydrates 54.12g (+3.53g, +6.98%)
Dietary Fiber 0.0g (-4.70g, -100.00%)
Sugars 3.53g (-1.18g, -25.05%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe0.0mg (-2.47mg, -100.00%)
Potassium, K129.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Minced Onion, Brown Sugar, Cultured Wheat Flour, Sesame Seed, Sea Salt, Yeast, Wheat Gluten, Poppy Seed, Monoglycerides Of Fatty Acids (emulsifier), Guar Gum, Minced Garlic, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-15.00kcal, -5.10%)
Total Fat4.65g (-0.64g, -12.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+8.00mg, +2.35%)
Total Carbohydrates 51.16g (+0.57g, +1.13%)
Dietary Fiber 2.3g (-2.40g, -51.06%)
Sugars 9.3g (+4.59g, +97.45%)
Sugars, added N/A
Protein 9.3g (-1.29g, -12.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.79mg (+0.32mg, +12.96%)
Potassium, K116.0mg (-13.00mg, -10.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Grain & Seed Blend (cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour), Sugar, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Millet, Flax Seed, Salt, Sesame Seeds, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid, Soy Lecithin, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-19.00kcal, -6.46%)
Total Fat7.5g (+2.21g, +41.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+9.00mg, +2.64%)
Total Carbohydrates 45.0g (-5.59g, -11.05%)
Dietary Fiber 5.0g (+0.30g, +6.38%)
Sugars 5.0g (+0.29g, +6.16%)
Sugars, added N/A
Protein 10.0g (-0.59g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe5.0mg (+2.53mg, +102.43%)
Potassium, K115.0mg (-14.00mg, -10.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour, Organic Grains & Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet, Organic Oats, Organic Pumpkin Seeds), Organic Sugar, Organic Wheat Gluten, Organic Honey, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Cultured Wheat Flour, Sea Salt, Yeast, Organic Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+15.00kcal, +5.10%)
Total Fat9.43g (+4.14g, +78.26%)
Saturated Fat 2.76g (+2.76g)
Trans Fat 0.23g (+0.23g)
Cholesterol 9.0mg (+9.00mg)
Sodium 350.0mg (+9.00mg, +2.64%)
Total Carbohydrates 49.32g (-1.27g, -2.51%)
Dietary Fiber 3.1g (-1.60g, -34.04%)
Sugars 17.63g (+12.92g, +274.31%)
Sugars, added N/A
Protein 6.76g (-3.83g, -36.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe1.95mg (-0.52mg, -21.05%)
Potassium, K137.0mg (+8.00mg, +6.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Neufchatel Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Soybean Oil Contains 2% Or Less Of: Yeast, Maltodextrin, Nonfat Milk, Salt, Cinnamon, Corn Starch, Modified Corn Starch, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (=)
Total Fat2.35g (-2.94g, -55.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (=)
Total Carbohydrates 57.65g (+7.06g, +13.96%)
Dietary Fiber 2.4g (-2.30g, -48.94%)
Sugars 11.76g (+7.05g, +149.68%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe1.18mg (-1.29mg, -52.23%)
Potassium, K153.0mg (+24.00mg, +18.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Raisins, Organic Cane Sugar, Organic Whole Wheat Flour, Organic Rolled Oats, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Wheat Gluten, Sea Salt, Organic Cinnamon, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 305.0kcal (+11.00kcal, +3.74%)
Total Fat11.86g (+6.57g, +124.20%)
Saturated Fat 5.08g (+5.08g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 339.0mg (-2.00mg, -0.59%)
Total Carbohydrates 45.76g (-4.83g, -9.55%)
Dietary Fiber 1.7g (-3.00g, -63.83%)
Sugars 16.95g (+12.24g, +259.87%)
Sugars, added N/A
Protein 5.08g (-5.51g, -52.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe2.2mg (-0.27mg, -10.93%)
Potassium, K119.0mg (-10.00mg, -7.75%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Chocolate Chip Cookie Dough (wheat Flour, Sugar, Brown Sugar, Butter [cream, Salt], Water, Soy Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {added As An Emulsifier}, Vanilla Extract], Corn Starch, Molasses, Salt, Vanilla Extract, Soy Lecithin, Baking Soda), Brownie Dough (wheat Flour, Sugar, Water, Butter, Cocoa Processed With Alkali, Soybean Oil, Corn Starch, Natural Flavor, Soy Lecithin, Salt), Cream Cheese Frosting Seasoning (sugar, Creamer Powder [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides], Butter Powder [{cream, Salt}, Non Fat Milk, Bha], Cream Cheese Powder [cream Cheese {pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum}, Sodium Caseinate, Natural Flavors], Modified Corn Starch, Natural Flavors, Salt, Lactic Acid, Less Than 2% Silicon Dioxide [anti Caking]), Soybean Oil, Sugar, Palm Oil, Salt, Semolina [wheat], Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Inactive Yeast, White Distilled Vinegar, Yeast, Lecithin [soy Lecithin, Canola Oil], Enzymes, Mold Inhibitor (cultured Whey, Whey), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Dough Enrichment (ferrous Sulfate, Niacin, Wheat Flour, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-15.00kcal, -5.10%)
Total Fat4.65g (-0.64g, -12.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+8.00mg, +2.35%)
Total Carbohydrates 51.16g (+0.57g, +1.13%)
Dietary Fiber 2.3g (-2.40g, -51.06%)
Sugars 9.3g (+4.59g, +97.45%)
Sugars, added N/A
Protein 9.3g (-1.29g, -12.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe2.79mg (+0.32mg, +12.96%)
Potassium, K116.0mg (-13.00mg, -10.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Brown Flax Seed, Molasses, Golden Flax Seed, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+9.00kcal, +3.06%)
Total Fat13.48g (+8.19g, +154.82%)
Saturated Fat 2.25g (+2.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (+7.00mg, +2.05%)
Total Carbohydrates 39.33g (-11.26g, -22.26%)
Dietary Fiber 2.2g (-2.50g, -53.19%)
Sugars 3.37g (-1.34g, -28.45%)
Sugars, added N/A
Protein 5.62g (-4.97g, -46.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-25.00mg, -53.19%)
Iron, Fe0.67mg (-1.80mg, -72.87%)
Potassium, K135.0mg (+6.00mg, +4.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Onion, Wheat Flour, Bleached Wheat Flour, Vegetable Oil (soybean Oil And Or Canola Oil), Cornstarch, Sea Salt, Sugar, Dextrose, Salt, Yeast, Dried Onion, Dried Whey, Dried Yeast, Yellow Corn Flour, Water, Dried Garlic, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-11.00kcal, -3.74%)
Total Fat8.24g (+2.95g, +55.77%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.11g (+0.11g)
Cholesterol 0.0mg (=)
Sodium 337.0mg (-4.00mg, -1.17%)
Total Carbohydrates 45.91g (-4.68g, -9.25%)
Dietary Fiber 3.2g (-1.50g, -31.91%)
Sugars 11.23g (+6.52g, +138.43%)
Sugars, added N/A
Protein 6.31g (-4.28g, -40.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe2.08mg (-0.39mg, -15.79%)
Potassium, K152.0mg (+23.00mg, +17.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Concord Grapes, Modified Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Citrate, Color Blueberry Juice And Carrot Juice (for Color), Potassium Sorbate (preservative), Xanthan Gum, Gellan Gum, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-5.00kcal, -1.70%)
Total Fat7.78g (+2.49g, +47.07%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+15.00mg, +4.40%)
Total Carbohydrates 46.67g (-3.92g, -7.75%)
Dietary Fiber 6.7g (+2.00g, +42.55%)
Sugars 4.44g (-0.27g, -5.73%)
Sugars, added N/A
Protein 11.11g (+0.52g, +4.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe4.44mg (+1.97mg, +79.76%)
Potassium, K158.0mg (+29.00mg, +22.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet), Organic Wheat Gluten, Organic Sugar, Organic Honey, Contains 2% Or Less Of The Following: Organic Cultured Wheat Flour, Organic Soybean Oil, Yeast, Sea Salt, Organic Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-19.00kcal, -6.46%)
Total Fat3.75g (-1.54g, -29.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-3.00mg, -0.88%)
Total Carbohydrates 50.0g (-0.59g, -1.17%)
Dietary Fiber 2.5g (-2.20g, -46.81%)
Sugars 12.5g (+7.79g, +165.39%)
Sugars, added N/A
Protein 10.0g (-0.59g, -5.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-27.00mg, -57.45%)
Iron, Fe2.5mg (+0.03mg, +1.21%)
Potassium, K123.0mg (-6.00mg, -4.65%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Steel Cut Oats, Yeast, Organic Cane Sugar, Organic Brown Sugar, Vital Wheat Gluten, Honey, Contains 2% Or Less Of Each Of The Following: Baby Oat Flakes, Palm Oil, Sea Salt, Cultured Wheat Flour, Xanthan Gum, Distilled Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
All Nutrients Per 100g (3.527 oz)
Calories 287.0kcal (-7.00kcal, -2.38%)
Total Fat11.63g (+6.34g, +119.85%)
Saturated Fat 2.71g (+2.71g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 326.0mg (-15.00mg, -4.40%)
Total Carbohydrates 34.11g (-16.48g, -32.58%)
Dietary Fiber 1.6g (-3.10g, -65.96%)
Sugars 4.65g (-0.06g, -1.27%)
Sugars, added N/A
Protein 12.4g (+1.81g, +17.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-8.00mg, -17.02%)
Iron, Fe2.33mg (-0.14mg, -5.67%)
Potassium, K140.0mg (+11.00mg, +8.53%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Ingredients: Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes Fully Cooked Breaded Chicken Breast Patties With Rib Meat: Chicken Breast (with Rib Meat), Isolated Soy Protein, Water, Salt, Sodium Tripolyphosphate Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Yeast, Sugar, Salt, Battered With: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Modified Corn Starch, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Flavor (contains Maltodextrin, Salt And Natural Flavors), Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Yeast Extract, Chicken Broth, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.19
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-13.00kcal, -4.42%)
Total Fat5.26g (-0.03g, -0.57%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-25.00mg, -7.33%)
Total Carbohydrates 52.63g (+2.04g, +4.03%)
Dietary Fiber 3.5g (-1.20g, -25.53%)
Sugars 10.53g (+5.82g, +123.57%)
Sugars, added N/A
Protein 7.02g (-3.57g, -33.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe3.16mg (+0.69mg, +27.94%)
Potassium, K114.0mg (-15.00mg, -11.63%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn0.0mg
Thiamin0.0mg
Ingredients
Wheat Flour, (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil And Rapeseed Oil), Grape Juice Filling (sugar, Water, Concord And White Grape Juice Modified Starch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice [ Color], Malic Acid, Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fiber, Cellulose Gum, Datem Sodium Stearoyl Lactylate (ssl), Calcium Propionate Monglycerides, Sorbic Acid (preservative), Ascorbic Acid, L Cysteine