Nature's Promise Everything Bagels by Ahold Usa, Inc: Similar Foods
- Product:
- Everything Bagels
- Brand:
- Nature's Promise
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1974680/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 294.0kcal | |
Total Fat | 5.29g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 341.0mg | |
Total Carbohydrates | 50.59g | |
Dietary Fiber | 4.7g | |
Sugars | 4.71g | |
Sugars, added | N/A | |
Protein | 10.59g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg | |
Iron, Fe | 2.47mg | |
Potassium, K | 129.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Everything Seasoning Mix (organic Chia Seeds, Organic Garlic, Organic Onion, Organic Whole Flax Seeds, Organic Sesame Seeds, Organic Poppy Seeds), Organic Cane Sugar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Wheat Gluten, Cultured Organic Wheat With Organic Vinegar And Natural Flavor, Organic Canola Oil, Salt, Yeast, Organic Guar Gum, Organic Enzymes (from Organic Wheat) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 294.0kcal (=) | |
Total Fat | 5.29g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (=) | |
Total Carbohydrates | 50.59g (=) | |
Dietary Fiber | 4.7g (=) | |
Sugars | 4.71g (=) | |
Sugars, added | N/A | |
Protein | 10.59g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (=) | |
Iron, Fe | 2.35mg (-0.12mg, -4.86%) | |
Potassium, K | 129.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Everything Mix (organic Chia Seeds, Organic Garlic, Organic Onion, Organic Whole Flax Seeds, Organic Sesame Seeds, Organic Poppy Seeds), Organic Cane Sugar, Organic Rolled Oats, Organic Sunflower Seeds, Organic Wheat Gluten, Cultured Organic Wheat With Organic Vinegar And Natural Flavor, Organic Canola Oil, Salt, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (-12.00kcal, -4.08%) | |
Total Fat | 2.35g (-2.94g, -55.58%) | |
Saturated Fat | 0.59g (+0.59g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 329.0mg (-12.00mg, -3.52%) | |
Total Carbohydrates | 54.12g (+3.53g, +6.98%) | |
Dietary Fiber | 1.2g (-3.50g, -74.47%) | |
Sugars | 3.53g (-1.18g, -25.05%) | |
Sugars, added | N/A | |
Protein | 9.41g (-1.18g, -11.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 48.0mg (+1.00mg, +2.13%) | |
Iron, Fe | 0.0mg (-2.47mg, -100.00%) | |
Potassium, K | 131.0mg (+2.00mg, +1.55%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Onion, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Sesame Seeds, Salt, Yeast, Wheat Gluten, Poppy Seeds, Vegetable Monoglycerides, Guar Gum, Garlic, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 282.0kcal (-12.00kcal, -4.08%) | |
Total Fat | 2.94g (-2.35g, -44.42%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 329.0mg (-12.00mg, -3.52%) | |
Total Carbohydrates | 54.12g (+3.53g, +6.98%) | |
Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
Sugars | 3.53g (-1.18g, -25.05%) | |
Sugars, added | N/A | |
Protein | 9.41g (-1.18g, -11.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (=) | |
Iron, Fe | 0.0mg (-2.47mg, -100.00%) | |
Potassium, K | 129.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Minced Onion, Brown Sugar, Cultured Wheat Flour, Sesame Seed, Sea Salt, Yeast, Wheat Gluten, Poppy Seed, Monoglycerides Of Fatty Acids (emulsifier), Guar Gum, Minced Garlic, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (-15.00kcal, -5.10%) | |
Total Fat | 4.65g (-0.64g, -12.10%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 349.0mg (+8.00mg, +2.35%) | |
Total Carbohydrates | 51.16g (+0.57g, +1.13%) | |
Dietary Fiber | 2.3g (-2.40g, -51.06%) | |
Sugars | 9.3g (+4.59g, +97.45%) | |
Sugars, added | N/A | |
Protein | 9.3g (-1.29g, -12.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (=) | |
Iron, Fe | 2.79mg (+0.32mg, +12.96%) | |
Potassium, K | 116.0mg (-13.00mg, -10.08%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Grain & Seed Blend (cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour), Sugar, Wheat Gluten, Honey, Yeast, Contains 2% Or Less Of: Soybean Oil And Or Canola Oil, Millet, Flax Seed, Salt, Sesame Seeds, Molasses, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid, Soy Lecithin, Ammonium Sulfate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (-19.00kcal, -6.46%) | |
Total Fat | 7.5g (+2.21g, +41.78%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (+9.00mg, +2.64%) | |
Total Carbohydrates | 45.0g (-5.59g, -11.05%) | |
Dietary Fiber | 5.0g (+0.30g, +6.38%) | |
Sugars | 5.0g (+0.29g, +6.16%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.59g, -5.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
Iron, Fe | 5.0mg (+2.53mg, +102.43%) | |
Potassium, K | 115.0mg (-14.00mg, -10.85%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour, Organic Grains & Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet, Organic Oats, Organic Pumpkin Seeds), Organic Sugar, Organic Wheat Gluten, Organic Honey, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Cultured Wheat Flour, Sea Salt, Yeast, Organic Vinegar, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 309.0kcal (+15.00kcal, +5.10%) | |
Total Fat | 9.43g (+4.14g, +78.26%) | |
Saturated Fat | 2.76g (+2.76g) | |
Trans Fat | 0.23g (+0.23g) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 350.0mg (+9.00mg, +2.64%) | |
Total Carbohydrates | 49.32g (-1.27g, -2.51%) | |
Dietary Fiber | 3.1g (-1.60g, -34.04%) | |
Sugars | 17.63g (+12.92g, +274.31%) | |
Sugars, added | N/A | |
Protein | 6.76g (-3.83g, -36.17%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
Iron, Fe | 1.95mg (-0.52mg, -21.05%) | |
Potassium, K | 137.0mg (+8.00mg, +6.20%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Neufchatel Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Soybean Oil Contains 2% Or Less Of: Yeast, Maltodextrin, Nonfat Milk, Salt, Cinnamon, Corn Starch, Modified Corn Starch, Methylcellulose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 294.0kcal (=) | |
Total Fat | 2.35g (-2.94g, -55.58%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 341.0mg (=) | |
Total Carbohydrates | 57.65g (+7.06g, +13.96%) | |
Dietary Fiber | 2.4g (-2.30g, -48.94%) | |
Sugars | 11.76g (+7.05g, +149.68%) | |
Sugars, added | N/A | |
Protein | 9.41g (-1.18g, -11.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
Iron, Fe | 1.18mg (-1.29mg, -52.23%) | |
Potassium, K | 153.0mg (+24.00mg, +18.60%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Raisins, Organic Cane Sugar, Organic Whole Wheat Flour, Organic Rolled Oats, Cultured Organic Wheat Flour With Organic Vinegar And Natural Flavor (to Preserve Freshness), Organic Canola Oil, Organic Wheat Gluten, Sea Salt, Organic Cinnamon, Yeast, Organic Guar Gum, Organic Corn Meal, Organic Enzymes (from Organic Wheat) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 305.0kcal (+11.00kcal, +3.74%) | |
Total Fat | 11.86g (+6.57g, +124.20%) | |
Saturated Fat | 5.08g (+5.08g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 339.0mg (-2.00mg, -0.59%) | |
Total Carbohydrates | 45.76g (-4.83g, -9.55%) | |
Dietary Fiber | 1.7g (-3.00g, -63.83%) | |
Sugars | 16.95g (+12.24g, +259.87%) | |
Sugars, added | N/A | |
Protein | 5.08g (-5.51g, -52.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 34.0mg (-13.00mg, -27.66%) | |
Iron, Fe | 2.2mg (-0.27mg, -10.93%) | |
Potassium, K | 119.0mg (-10.00mg, -7.75%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Wheat Flour, Chocolate Chip Cookie Dough (wheat Flour, Sugar, Brown Sugar, Butter [cream, Salt], Water, Soy Oil, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {added As An Emulsifier}, Vanilla Extract], Corn Starch, Molasses, Salt, Vanilla Extract, Soy Lecithin, Baking Soda), Brownie Dough (wheat Flour, Sugar, Water, Butter, Cocoa Processed With Alkali, Soybean Oil, Corn Starch, Natural Flavor, Soy Lecithin, Salt), Cream Cheese Frosting Seasoning (sugar, Creamer Powder [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides], Butter Powder [{cream, Salt}, Non Fat Milk, Bha], Cream Cheese Powder [cream Cheese {pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum}, Sodium Caseinate, Natural Flavors], Modified Corn Starch, Natural Flavors, Salt, Lactic Acid, Less Than 2% Silicon Dioxide [anti Caking]), Soybean Oil, Sugar, Palm Oil, Salt, Semolina [wheat], Baking Powder (corn Starch, Sodium Aluminum Phosphate, Sodium Bicarbonate), Inactive Yeast, White Distilled Vinegar, Yeast, Lecithin [soy Lecithin, Canola Oil], Enzymes, Mold Inhibitor (cultured Whey, Whey), Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Dough Enrichment (ferrous Sulfate, Niacin, Wheat Flour, Thiamine Mononitrate, Riboflavin, Folic Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (-15.00kcal, -5.10%) | |
Total Fat | 4.65g (-0.64g, -12.10%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 349.0mg (+8.00mg, +2.35%) | |
Total Carbohydrates | 51.16g (+0.57g, +1.13%) | |
Dietary Fiber | 2.3g (-2.40g, -51.06%) | |
Sugars | 9.3g (+4.59g, +97.45%) | |
Sugars, added | N/A | |
Protein | 9.3g (-1.29g, -12.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (+23.00mg, +48.94%) | |
Iron, Fe | 2.79mg (+0.32mg, +12.96%) | |
Potassium, K | 116.0mg (-13.00mg, -10.08%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Cracked Wheat, Wheat Gluten, Yeast, Sunflower Seeds, Whole Wheat Flour, Contains Less Than 2% Of: Soybean And Or Canola Oil, Rye Flakes, Salt, Millet, Brown Flax Seed, Molasses, Golden Flax Seed, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Buckwheat Flour, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 303.0kcal (+9.00kcal, +3.06%) | |
Total Fat | 13.48g (+8.19g, +154.82%) | |
Saturated Fat | 2.25g (+2.25g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 348.0mg (+7.00mg, +2.05%) | |
Total Carbohydrates | 39.33g (-11.26g, -22.26%) | |
Dietary Fiber | 2.2g (-2.50g, -53.19%) | |
Sugars | 3.37g (-1.34g, -28.45%) | |
Sugars, added | N/A | |
Protein | 5.62g (-4.97g, -46.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg (-25.00mg, -53.19%) | |
Iron, Fe | 0.67mg (-1.80mg, -72.87%) | |
Potassium, K | 135.0mg (+6.00mg, +4.65%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Onion, Wheat Flour, Bleached Wheat Flour, Vegetable Oil (soybean Oil And Or Canola Oil), Cornstarch, Sea Salt, Sugar, Dextrose, Salt, Yeast, Dried Onion, Dried Whey, Dried Yeast, Yellow Corn Flour, Water, Dried Garlic, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice, Yeast Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 283.0kcal (-11.00kcal, -3.74%) | |
Total Fat | 8.24g (+2.95g, +55.77%) | |
Saturated Fat | 1.27g (+1.27g) | |
Trans Fat | 0.11g (+0.11g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 337.0mg (-4.00mg, -1.17%) | |
Total Carbohydrates | 45.91g (-4.68g, -9.25%) | |
Dietary Fiber | 3.2g (-1.50g, -31.91%) | |
Sugars | 11.23g (+6.52g, +138.43%) | |
Sugars, added | N/A | |
Protein | 6.31g (-4.28g, -40.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 31.0mg (-16.00mg, -34.04%) | |
Iron, Fe | 2.08mg (-0.39mg, -15.79%) | |
Potassium, K | 152.0mg (+23.00mg, +17.83%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Concord Grapes, Modified Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Citrate, Color Blueberry Juice And Carrot Juice (for Color), Potassium Sorbate (preservative), Xanthan Gum, Gellan Gum, Agar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (-5.00kcal, -1.70%) | |
Total Fat | 7.78g (+2.49g, +47.07%) | |
Saturated Fat | 1.11g (+1.11g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 356.0mg (+15.00mg, +4.40%) | |
Total Carbohydrates | 46.67g (-3.92g, -7.75%) | |
Dietary Fiber | 6.7g (+2.00g, +42.55%) | |
Sugars | 4.44g (-0.27g, -5.73%) | |
Sugars, added | N/A | |
Protein | 11.11g (+0.52g, +4.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-5.00mg, -10.64%) | |
Iron, Fe | 4.44mg (+1.97mg, +79.76%) | |
Potassium, K | 158.0mg (+29.00mg, +22.48%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet), Organic Wheat Gluten, Organic Sugar, Organic Honey, Contains 2% Or Less Of The Following: Organic Cultured Wheat Flour, Organic Soybean Oil, Yeast, Sea Salt, Organic Vinegar, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (-19.00kcal, -6.46%) | |
Total Fat | 3.75g (-1.54g, -29.11%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (-3.00mg, -0.88%) | |
Total Carbohydrates | 50.0g (-0.59g, -1.17%) | |
Dietary Fiber | 2.5g (-2.20g, -46.81%) | |
Sugars | 12.5g (+7.79g, +165.39%) | |
Sugars, added | N/A | |
Protein | 10.0g (-0.59g, -5.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-27.00mg, -57.45%) | |
Iron, Fe | 2.5mg (+0.03mg, +1.21%) | |
Potassium, K | 123.0mg (-6.00mg, -4.65%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Steel Cut Oats, Yeast, Organic Cane Sugar, Organic Brown Sugar, Vital Wheat Gluten, Honey, Contains 2% Or Less Of Each Of The Following: Baby Oat Flakes, Palm Oil, Sea Salt, Cultured Wheat Flour, Xanthan Gum, Distilled Vinegar, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 287.0kcal (-7.00kcal, -2.38%) | |
Total Fat | 11.63g (+6.34g, +119.85%) | |
Saturated Fat | 2.71g (+2.71g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 326.0mg (-15.00mg, -4.40%) | |
Total Carbohydrates | 34.11g (-16.48g, -32.58%) | |
Dietary Fiber | 1.6g (-3.10g, -65.96%) | |
Sugars | 4.65g (-0.06g, -1.27%) | |
Sugars, added | N/A | |
Protein | 12.4g (+1.81g, +17.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg (-8.00mg, -17.02%) | |
Iron, Fe | 2.33mg (-0.14mg, -5.67%) | |
Potassium, K | 140.0mg (+11.00mg, +8.53%) | |
Vitamin D, IU | 9.0IU (+9.00IU) |
Ingredients | ||
---|---|---|
Ingredients: Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes Fully Cooked Breaded Chicken Breast Patties With Rib Meat: Chicken Breast (with Rib Meat), Isolated Soy Protein, Water, Salt, Sodium Tripolyphosphate Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Yeast, Sugar, Salt, Battered With: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Modified Corn Starch, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Flavor (contains Maltodextrin, Salt And Natural Flavors), Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Yeast Extract, Chicken Broth, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.19
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 281.0kcal (-13.00kcal, -4.42%) | |
Total Fat | 5.26g (-0.03g, -0.57%) | |
Saturated Fat | 0.88g (+0.88g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 316.0mg (-25.00mg, -7.33%) | |
Total Carbohydrates | 52.63g (+2.04g, +4.03%) | |
Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
Sugars | 10.53g (+5.82g, +123.57%) | |
Sugars, added | N/A | |
Protein | 7.02g (-3.57g, -33.71%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
Iron, Fe | 3.16mg (+0.69mg, +27.94%) | |
Potassium, K | 114.0mg (-15.00mg, -11.63%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Manganese, Mn | 0.0mg | |
Thiamin | 0.0mg |
Ingredients | ||
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Wheat Flour, (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil And Rapeseed Oil), Grape Juice Filling (sugar, Water, Concord And White Grape Juice Modified Starch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice [ Color], Malic Acid, Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fiber, Cellulose Gum, Datem Sodium Stearoyl Lactylate (ssl), Calcium Propionate Monglycerides, Sorbic Acid (preservative), Ascorbic Acid, L Cysteine |