Kroger Greek Inspired Flaky Phyllo Pastries Stuffed With Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita, Greek Inspired by The Kroger Co: Similar Foods
- Product:
- Greek Inspired Flaky Phyllo Pastries Stuffed With Spinach, Cream Cheese, Feta Cheese, Onion & Parmesan Cheese Spanakopita, Greek Inspired
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2462465/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 17.65g | |
| Saturated Fat | 4.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 29.0mg | |
| Sodium | 318.0mg | |
| Total Carbohydrates | 25.88g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg | |
| Iron, Fe | 1.76mg | |
| Potassium, K | 129.0mg | |
| Vitamin D, IU | 19.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spinach, Water, Cream Cheese (milk, Cream, Nonfat Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Canola Oil, Feta Cheese (milk, Cream, Milk Protein Concentrate, Microbial Enzyme, Calcium Chloride, Bacterial Culture, Cellulose, Salt, Lactic Acid), Corn Starch, Onion, Egg, Non Hydrogenated Margarine (palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Annatto And Turmeric [for Color], Vitamin A Palmitate, Vitamin D3), Parmesan Cheese (milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Cellulose), Breadcrumb (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Dextrose, Modified Corn Starch, Salt, Vital Wheat Gluten, Yeast, Yeast Extract, Modified Cellulose, Sugar, Granulated Garlic, Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 16.28g (-1.37g, -7.76%) | |
| Saturated Fat | 4.65g (-0.06g, -1.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (=) | |
| Sodium | 314.0mg (-4.00mg, -1.26%) | |
| Total Carbohydrates | 26.74g (+0.86g, +3.32%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.33g (-0.02g, -0.85%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.08g, -1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-12.00mg, -14.63%) | |
| Iron, Fe | 1.74mg (-0.02mg, -1.14%) | |
| Potassium, K | 122.0mg (-7.00mg, -5.43%) | |
| Vitamin D, IU | 19.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Canola Oil, Cream Cheese (milk, Cream, Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Corn Starch, Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onions, Eggs, Margarine (fractionated Palm Oil And Palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soy Lecithin, Citric Acid, Color Added, Vitamin A Palmitate, Vitamin D3), Dextrose, Modified Food Starch, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Microbial Enzyme, Cellulose), Salt, Vital Wheat Gluten, Inactive Yeast, Methylcellulose, Natural Flavor Blend (yeast Extract, Salt, Natural Flavors, Water), Sugar, Dehydrated Garlic, Yeast Extract, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 16.47g (-1.18g, -6.69%) | |
| Saturated Fat | 4.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (=) | |
| Sodium | 329.0mg (+11.00mg, +3.46%) | |
| Total Carbohydrates | 27.06g (+1.18g, +4.56%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.18g, -16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-20.00mg, -24.39%) | |
| Iron, Fe | 1.18mg (-0.58mg, -32.95%) | |
| Potassium, K | 118.0mg (-11.00mg, -8.53%) | |
| Vitamin D, IU | 0.0IU (-19.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Modified Cornstarch, Margarine (palm Oil, Canola Oil, Water, Sugar, Monoglycerides, Soya Lecithin, Citric Acid, Color, Vitamin A Palmitate, Vitamin D3), Dextrose, Salt, Vital Wheat Gluten, Yeast, Color Added Filling: Spinach, Cream Cheese (milk, Cream, Part Skim Milk, Salt, Guar Gum, Xanthan Gum, Locust Bean Gum, Bacterial Culture), Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Egg, Water, Canola Oil, Modified Cornstarch, Parmesan Cheese Flavor (parmesan Cheese [milk, Cultured Milk, Salt, Enzyme], Salt, Yeast Extract, Unsalted Butter [cream, Natural Flavor], Corn Oil, Olive Oil, Cream, Sugar, Natural Flavor), Salt, Flavor (yeast Extract, Salt, Natural Flavor), Methylcellulose, Sugar, Granulated Garlic, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-11.00kcal, -3.90%) | |
| Total Fat | 12.94g (-4.71g, -26.69%) | |
| Saturated Fat | 2.94g (-1.77g, -37.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-23.00mg, -79.31%) | |
| Sodium | 294.0mg (-24.00mg, -7.55%) | |
| Total Carbohydrates | 31.76g (+5.88g, +22.72%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (=) | |
| Iron, Fe | 2.0mg (+0.24mg, +13.64%) | |
| Potassium, K | 129.0mg (=) | |
| Vitamin D, IU | 0.0IU (-19.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Mozzarella And Or Muenster Cheeses (partially Skimmed Milk, Cultures, Salt, Kosher Enzymes), Tomato, Water, Vegetable Oil (soybean Oil And Or Canola Oil), Corn Meal, (may Contain Less Than 2% Of The Following: Sugar And Or Corn Syrup, Salt, Garlic, Yeast, Citric Acid, Modified Food Starch, Vinegar, Ascorbic Acid, Oregano, Black Pepper, Natural Flavors And Or Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+18.00kcal, +6.38%) | |
| Total Fat | 10.0g (-7.65g, -43.34%) | |
| Saturated Fat | 4.0g (-0.71g, -15.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-9.00mg, -31.03%) | |
| Sodium | 330.0mg (+12.00mg, +3.77%) | |
| Total Carbohydrates | 46.0g (+20.12g, +77.74%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 18.0g (+15.65g, +665.96%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.94g, +13.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-2.00mg, -2.44%) | |
| Iron, Fe | 2.16mg (+0.40mg, +22.73%) | |
| Potassium, K | 140.0mg (+11.00mg, +8.53%) | |
| Vitamin D, IU | 0.0IU (-19.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Pastry Cream (water, Sugar, Food Starch Modified, Egg White, Dry Whole Milk, Whey, Natural Flavorings, Flavoring, Maltodextrin, Thickener (xanthan Gum), Beta Carotene (color)), Wheat Flour, Chocolate Chips 6% (sugar, Cacao Paste, Cacao Butter, Vanilla Natural Flavoring, Sunflower Lecithin), Sugar, Whole Eggs, Vegetable Oils And Fats (palm, Rapeseed), Invert Sugar Syrup, Yeast, Wheat Gluten, Salt, Natural Flavorings, Mono And Diglycerides Of Fatty Acids, Diacetyltartaric Acid Esters Of Mono And Diglycerides, Calcium Propionate (preservative), Milk Proteins, Deactivated Yeast, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (-24.00kcal, -8.51%) | |
| Total Fat | 11.34g (-6.31g, -35.75%) | |
| Saturated Fat | 2.58g (-2.13g, -45.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-24.00mg, -82.76%) | |
| Sodium | 299.0mg (-19.00mg, -5.97%) | |
| Total Carbohydrates | 31.96g (+6.08g, +23.49%) | |
| Dietary Fiber | 3.1g (+1.90g, +158.33%) | |
| Sugars | 1.03g (-1.32g, -56.17%) | |
| Sugars, added | N/A | |
| Protein | 6.7g (-0.36g, -5.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (-9.00mg, -10.98%) | |
| Iron, Fe | 2.06mg (+0.30mg, +17.05%) | |
| Potassium, K | 134.0mg (+5.00mg, +3.88%) | |
| Vitamin D, IU | 0.0IU (-19.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Flour Tortilla Flour Tortilla (wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil [soybean, Canola, And Or Corn Oil], Salt, Wheat Gluten), Cooked Black Beans (water, Black Beans) Cheddar Cheese Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color) Water Vegetable Oil (soybean, Canola, And Or Corn Oil), Contains 2% Or Less Green Chili (with Citric Acid), Hot Sauce (water, Cane Sugar, White Vinegar, Sea Salt, Non Fat Dry Milk, Xanthan Gum, Spices), Jalapeno Peppers (with Salt, Acetic Acid, Water, Calcium Chloride), Modified Com Starch, Salt, Granulated Garlic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-34.00kcal, -12.06%) | |
| Total Fat | 13.1g (-4.55g, -25.78%) | |
| Saturated Fat | 6.21g (+1.50g, +31.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+12.00mg, +41.38%) | |
| Sodium | 303.0mg (-15.00mg, -4.72%) | |
| Total Carbohydrates | 19.31g (-6.57g, -25.39%) | |
| Dietary Fiber | 2.8g (+1.60g, +133.33%) | |
| Sugars | 1.38g (-0.97g, -41.28%) | |
| Sugars, added | N/A | |
| Protein | 12.41g (+5.35g, +75.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+8.00mg, +9.76%) | |
| Iron, Fe | 1.86mg (+0.10mg, +5.68%) | |
| Potassium, K | 138.0mg (+9.00mg, +6.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (chicken, Roux [water, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Natural Flavors), Whole Milk (milk, Vitamin D3), Vegetable Chicken Broth (maltodextrin, Salt, Autolyzed Yeast Extract, Natural Flavor, Dehydrated Vegetables [onion, Celery, Parsley, Spinach, Garlic, Carrot], Potato Flour, Xanthan Gum, Spices, Extractive Of Spices [including Turmeric], Soy Lecithin [emulsifier], Soybean Oil), Salt, Thyme, Black Pepper], Peas, Carrots), Dough (unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [milk, Vitamin D3], Non Hydrogenated Palm Oil Shortening, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt, Liquid Eggs With Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 7.0g (-10.65g, -60.34%) | |
| Saturated Fat | 1.0g (-3.71g, -78.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-29.00mg, -100.00%) | |
| Sodium | 330.0mg (+12.00mg, +3.77%) | |
| Total Carbohydrates | 49.0g (+23.12g, +89.34%) | |
| Dietary Fiber | 5.0g (+3.80g, +316.67%) | |
| Sugars | 7.0g (+4.65g, +197.87%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (+1.94g, +27.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-2.00mg, -2.44%) | |
| Iron, Fe | 1.44mg (-0.32mg, -18.18%) | |
| Potassium, K | 140.0mg (+11.00mg, +8.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Farro (wheat), Sweet Potatoes, Onion, Maple Syrup, Red Bell Peppers, Canola Oil, Cranberries (cranberries, Sugar, Citric Acid, Sunflower Seed Oil, Elderberry Juice Concentrate), Pumpkin Seeds, Currants (currants, Sunflower Seed Oil), Sea Salt, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+18.00kcal, +6.38%) | |
| Total Fat | 9.0g (-8.65g, -49.01%) | |
| Saturated Fat | 4.0g (-0.71g, -15.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+1.00mg, +3.45%) | |
| Sodium | 320.0mg (+2.00mg, +0.63%) | |
| Total Carbohydrates | 44.0g (+18.12g, +70.02%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 16.0g (+13.65g, +580.85%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.06g, -15.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-2.00mg, -2.44%) | |
| Iron, Fe | 0.0mg (-1.76mg, -100.00%) | |
| Potassium, K | 160.0mg (+31.00mg, +24.03%) | |
| Vitamin D, IU | 0.0IU (-19.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cinnamon Filling [water, Sugar, Egg Whites, Modified Potato Starch, Milk, Wheat Flour, Vegetable Oil (palm And Canola Oils), Whey, Cinnamon, Natural Flavoring, Xanthan Gum, Sodium Alginate, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Wheat And Maize Starches, Dried Glucose Sirup, Egg Whites, Egg Yolks, Beta Carotene Color], Wheat Flour, Vegetable Oil (palm And Canola Oils), Invert Sugar, Eggs, Sugar, Bakers Yeast, Egg Whites, Butterfat, Salt, Wheat Gluten, Natural Flavoring, Skim Milk, Cinnamon, Mono And Diglycerides, Locust Bean Gum, Milk Proteins, Dried Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-32.00kcal, -11.35%) | |
| Total Fat | 21.43g (+3.78g, +21.42%) | |
| Saturated Fat | 3.57g (-1.14g, -24.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-11.00mg, -37.93%) | |
| Sodium | 321.0mg (+3.00mg, +0.94%) | |
| Total Carbohydrates | 10.71g (-15.17g, -58.62%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 7.14g (+4.79g, +203.83%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.49g, -49.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-11.00mg, -13.41%) | |
| Iron, Fe | 0.36mg (-1.40mg, -79.55%) | |
| Potassium, K | 107.0mg (-22.00mg, -17.05%) | |
| Vitamin D, IU | 0.0IU (-19.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filtered Water Non Gmo Certified Sunflower Oil, Pear Juice Concentrate, Gorgonzola Cheese (cultured Pasteurized Milk, Enzymes, Salt, Mold), Red Wine Vinegar, Stone Ground Mustard (water, Mustard Seed, Salt, Citric Acid, Tartaric Acid, Cloves, Bay Leaf, Cinnamon), Garlic, Acacia & Xanthan Gums, Black Pepper, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (+5.00kcal, +1.77%) | |
| Total Fat | 11.63g (-6.02g, -34.11%) | |
| Saturated Fat | 2.71g (-2.00g, -42.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-10.00mg, -34.48%) | |
| Sodium | 326.0mg (+8.00mg, +2.52%) | |
| Total Carbohydrates | 34.11g (+8.23g, +31.80%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 4.65g (+2.30g, +97.87%) | |
| Sugars, added | N/A | |
| Protein | 12.4g (+5.34g, +75.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-43.00mg, -52.44%) | |
| Iron, Fe | 2.33mg (+0.57mg, +32.39%) | |
| Potassium, K | 140.0mg (+11.00mg, +8.53%) | |
| Vitamin D, IU | 9.0IU (-10.00IU, -52.63%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Monoglycerides (with Ascorbic Acid [vitamin C] And Citric Acid [antioxidants]), Calcium Propionate (preservative), Calcium Sulfate, Wheat Starch, Ascorbic Acid, Enzymes Fully Cooked Breaded Chicken Breast Patties With Rib Meat: Chicken Breast (with Rib Meat), Isolated Soy Protein, Water, Salt, Sodium Tripolyphosphate Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Yeast, Sugar, Salt, Battered With: Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Flour, Salt, Modified Corn Starch, Leavening (calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Flavor (contains Maltodextrin, Salt And Natural Flavors), Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Yeast Extract, Chicken Broth, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-23.00kcal, -8.16%) | |
| Total Fat | 9.41g (-8.24g, -46.69%) | |
| Saturated Fat | 2.35g (-2.36g, -50.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-17.00mg, -58.62%) | |
| Sodium | 329.0mg (+11.00mg, +3.46%) | |
| Total Carbohydrates | 40.0g (+14.12g, +54.56%) | |
| Dietary Fiber | 2.4g (+1.20g, +100.00%) | |
| Sugars | 10.59g (+8.24g, +350.64%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-2.35g, -33.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 89.0mg (+7.00mg, +8.54%) | |
| Iron, Fe | 1.18mg (-0.58mg, -32.95%) | |
| Potassium, K | 100.0mg (-29.00mg, -22.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour Blend (whole Wheat Flour, Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Pan & Grill Oil (soybean Oil, Palm Oil, Soy Lecithin, Beta Carotene, Artificial Butter Flavor, Tbhq & Citric Acid [antioxidants]), Dextrose, Buttermilk, Whole Eggs, Soy Oil, Baking Powder, Salt, Natural & Artificial Maple Butter Flavor, Ground Cinnamon, Artificial Cinnamon Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-37.00kcal, -13.12%) | |
| Total Fat | 8.0g (-9.65g, -54.67%) | |
| Saturated Fat | 4.0g (-0.71g, -15.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-7.00mg, -24.14%) | |
| Sodium | 305.0mg (-13.00mg, -4.09%) | |
| Total Carbohydrates | 33.0g (+7.12g, +27.51%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 3.5g (+1.15g, +48.94%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.94g, +41.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (+24.00mg, +29.27%) | |
| Iron, Fe | 2.0mg (+0.24mg, +13.64%) | |
| Potassium, K | 134.0mg (+5.00mg, +3.88%) | |
| Vitamin D, IU | 0.0IU (-19.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Dough: Enriched Wheat Four (contains: Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Whole Egg And Or Liquid Egg White, Corn Starch And Or Modified Corn Starch, Salt, Vinegar, Sodium Propionate, Sodium Stearoyl Lactylate, Potassium Sorbate Beel Taco Filling: Ground Beef, Water Black Beans [prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)], Roasted Green Chile, Sun Rise Chili Powder (chili Pepper, Spices, Salt, Garlic, Silicon Dioxide, Ethoxyquin), Dehydrated Onion, Beef Base (roasted Beef And Beef Stock, Salt, Sugar, Natural Flavors, Tomato Paste, 2% Or Less Water, Potato Starch, Yeast Extract, Sunflower Oil, Corn Oil, Beef Fat, Lactic Acid), Modified Corn Starch, Apple Cider Vinegar [distilled Vinegar From Grain, Natural Flavor With Caramel Color, Diluted With Water To A Uniform Pickling And Table Strength Of 5% (50 Grains) Acidity], Salt Cheese: Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [color] If Colored), Potato Starch And Powdered Cellulose Added To Prevent Caking Salsa: Tomatoes (tomatoes, Tomato Juice), Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Jalapenos, Water, Onion, Cilantro, Contains Less Than 2% Of Salt, Sugar, Distilled Vinegar, Spice, Garlic, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 8.77g (-8.88g, -50.31%) | |
| Saturated Fat | 4.39g (-0.32g, -6.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (-3.00mg, -10.34%) | |
| Sodium | 281.0mg (-37.00mg, -11.64%) | |
| Total Carbohydrates | 43.86g (+17.98g, +69.47%) | |
| Dietary Fiber | 1.8g (+0.60g, +50.00%) | |
| Sugars | 15.79g (+13.44g, +571.91%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-0.04g, -0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-12.00mg, -14.63%) | |
| Iron, Fe | 0.63mg (-1.13mg, -64.20%) | |
| Potassium, K | 123.0mg (-6.00mg, -4.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cheese Filling (water, Fromage Blanc [pasteurized Milk, Pasteurized Cream, Cheese Cultures, Microbial Enzymes], Sugar, Cage Free Egg Whites, Modified Potato Starch, Quark Powder [pasteurized Cultured Milk], Nonfat Yogurt Powder [concentrated Cultured Nonfat Milk], Nonfat Dry Milk, Vegetable Oils [coconut Oil, Canola Oil], Wheat Flour, Natural Flavors, Whey, Dry Whole Milk, Wheat Starch, Citric Acid, Cage Free Dried Egg Yolks, Beta Carotene Color, Calcium Alginate, Rice Flour, Cage Free Dried Egg Whites, Lemon Juice Powder [maltodextrin, Lemon Juice Concentrate], Dried Glucose Syrup, Xanthan Gum, Mono And Diglycerides Of Fatty Acids), Wheat Flour, Cage Free Eggs, Invert Sugar Syrup, Vegetable Oils (palm Oil, Canola Oil), Sugar, Water, Yeast, Cage Free Egg Whites, Concentrated Butter (cream), Natural Flavor, Salt, Wheat Gluten, Nonfat Dry Milk, Mono And Diglycerides Of Fatty Acids, Calcium Caseinate, Deactivated Dried Yeast, Beta Carotene Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+8.00kcal, +2.84%) | |
| Total Fat | 6.45g (-11.20g, -63.46%) | |
| Saturated Fat | 3.23g (-1.48g, -31.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+19.00mg, +65.52%) | |
| Sodium | 339.0mg (+21.00mg, +6.60%) | |
| Total Carbohydrates | 48.39g (+22.51g, +86.98%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 16.13g (+13.78g, +586.38%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+2.62g, +37.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 97.0mg (+15.00mg, +18.29%) | |
| Iron, Fe | 3.23mg (+1.47mg, +83.52%) | |
| Potassium, K | 113.0mg (-16.00mg, -12.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Liquid Sugar (sugar, Water), Butter (pasteurized Cream, Salt), Eggs, Contains Less Than 2% Of Potato Flour, Wheat Gluten, Whey, Nonfat Milk, Salt, Yeast, Soy Flour, Degerminated Yellow Corn Flour, Datem, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Sodium Silicoaluminate, Ammonium Sulfate, Sorbic Acid (preservative), Ascorbic Acid Added As A Dough Conditioner, Wheat Starch, Enzyme, Sorbitan Monostearate, Mono & Dyglycerides, Microcrystalline Cellulose, Calcium Silicate, Calcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-22.00kcal, -7.80%) | |
| Total Fat | 15.86g (-1.79g, -10.14%) | |
| Saturated Fat | 6.17g (+1.46g, +31.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-9.00mg, -31.03%) | |
| Sodium | 322.0mg (+4.00mg, +1.26%) | |
| Total Carbohydrates | 16.3g (-9.58g, -37.02%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 2.64g (+0.29g, +12.34%) | |
| Sugars, added | N/A | |
| Protein | 9.69g (+2.63g, +37.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-26.00mg, -31.71%) | |
| Iron, Fe | 1.76mg (=) | |
| Potassium, K | 91.0mg (-38.00mg, -29.46%) | |
| Vitamin D, IU | 18.0IU (-1.00IU, -5.26%) | |
| Ingredients | ||
|---|---|---|
Egg Patty Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid , Cinnamon Croissant Enriched Flour (wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (interesterified Soybean Oil, Water, Mono And Diglycerides, Sodium Benzoate [preservative], Natural Flavor, Beta Carotene [color], Vitamin A Palmitate), Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Nonfat Dry Milk, Salt, Cinnamon, Corn Starch, Vital Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes, Cocoa Powder , Maple Sausage Patty: Pork, Sugar, Water, Contains 2% Or Less Of Salt, Spices, Natural Maple Flavor (natural Flavor [contains Maple Syrup], Water, Glycerin, Smoke Flavor), Dextrose, Yeast Extract, Lime Flavor (corn Syrup Solids, Lime Juice Solids,natural Flavor), Flavoring, Bht, Tbhq, Citric Acid, Lactic Acid, Chedasharp Cheese Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Milkfat, Water, Sodium Citrate, Salt, Sorbic Acid As A Preservative, Oleoresin Paprika (color), Annatto (color), With Sunflower Lecithin Added For Slice Separation | ||