Great Value Omega 3 Trail Mix With Dried Sweetened Cranberries, Walnuts, Pepitas, Almonds & Pecans, Omega 3 by Wal Mart Stores, Inc: Similar Foods
- Product:
- Omega 3 Trail Mix With Dried Sweetened Cranberries, Walnuts, Pepitas, Almonds & Pecans, Omega 3
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2505289/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal | |
| Total Fat | 42.19g | |
| Saturated Fat | 4.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 32.81g | |
| Dietary Fiber | 7.8g | |
| Sugars | 21.88g | |
| Sugars, added | N/A | |
| Protein | 15.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg | |
| Iron, Fe | 3.44mg | |
| Potassium, K | 469.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate Or Aronia Juice Concentrate Added For Color), Roasted Walnuts, Pepitas, Almonds, Pecans (walnuts, Pepitas, Almonds, Pecans, Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 40.0g (-2.19g, -5.19%) | |
| Saturated Fat | 5.0g (+0.31g, +6.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (+3.86g, +11.76%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 16.67g (-5.21g, -23.81%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.05g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+6.00mg, +6.38%) | |
| Iron, Fe | 4.33mg (+0.89mg, +25.87%) | |
| Potassium, K | 467.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Pepitas, Almonds, Pecans, Vegetable Oil (canola, Cottonseed, Peanut, Safflower And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 529.0kcal (-2.00kcal, -0.38%) | |
| Total Fat | 41.18g (-1.01g, -2.39%) | |
| Saturated Fat | 7.35g (+2.66g, +56.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 35.29g (+2.48g, +7.56%) | |
| Dietary Fiber | 5.9g (-1.90g, -24.36%) | |
| Sugars | 23.53g (+1.65g, +7.54%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+2.03g, +13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-15.00mg, -15.96%) | |
| Iron, Fe | 2.94mg (-0.50mg, -14.53%) | |
| Potassium, K | 474.0mg (+5.00mg, +1.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Walnuts, Dried Cranberries (cranberries, Sugar), Pumpkin Kernels, Dried Blueberries (blueberries, Sugar), Cottonseed, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 39.29g (-2.90g, -6.87%) | |
| Saturated Fat | 5.36g (+0.67g, +14.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 35.71g (+2.90g, +8.84%) | |
| Dietary Fiber | 7.1g (-0.70g, -8.97%) | |
| Sugars | 25.0g (+3.12g, +14.26%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-1.33g, -8.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-23.00mg, -24.47%) | |
| Iron, Fe | 3.57mg (+0.13mg, +3.78%) | |
| Potassium, K | 464.0mg (-5.00mg, -1.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raw Walnuts, Dried Cranberries [cranberries, Sugar, Sunflower Oil], Roasted No Salt Pumpkin Seeds (roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil), Raw Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 43.33g (+1.14g, +2.70%) | |
| Saturated Fat | 8.33g (+3.64g, +77.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (+3.86g, +11.76%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 20.0g (-1.88g, -8.59%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.29g, -14.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+13.00mg, +13.83%) | |
| Iron, Fe | 6.67mg (+3.23mg, +93.90%) | |
| Potassium, K | 490.0mg (+21.00mg, +4.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Walnuts, Apricots (apricots, Sulfur Dioxide [sulfites] Added As A Preservative, Potassium Sorbate, Natural Apricot Aroma), Dates (dates, Dextrose, Sunflower Oil), Brazil Nuts, Hazelnuts, Vegetable Oil (canola, Peanut, Cottonseed, Safflower And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 531.0kcal (=) | |
| Total Fat | 37.5g (-4.69g, -11.12%) | |
| Saturated Fat | 6.25g (+1.56g, +33.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.62g (+7.81g, +23.80%) | |
| Dietary Fiber | 6.2g (-1.60g, -20.51%) | |
| Sugars | 25.0g (+3.12g, +14.26%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.12g, -19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (=) | |
| Iron, Fe | 5.0mg (+1.56mg, +45.35%) | |
| Potassium, K | 500.0mg (+31.00mg, +6.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin E | 6.0mg_ate | |
| Ingredients | ||
|---|---|---|
Roasted Almonds (almonds, Peanut Oil), Roasted Cashews (cashews, Peanut Oil), Dark Chocolate Cranberries (dark Chocolate Coating [sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Hydrogenated Palm Kernel Oil, Butterfat {milk), Milkfat, Soy Lecithin {emulsifier}, Lodized Salt, Vanilla Extract, Vanillin {artificial Flavor}], Cranberries [cranberries, Sugar, Sunflower Oil], Sugar, Corn Syrup, Tapioca Dextrin, Gum Arabic, Confectioner's Glaze), Roasted Pumpkin Seeds (pumpkin Seeds, Sunflower Oil), Dry Roasted Pecans, Sweetened Dried Cherries (cherries, Sugar, Sunflower Oil), Sweetened Dried Blueberries (blueberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 33.33g (-8.86g, -21.00%) | |
| Saturated Fat | 3.33g (-1.36g, -29.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 43.33g (+10.52g, +32.06%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 23.33g (+1.45g, +6.63%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+1.05g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+6.00mg, +6.38%) | |
| Iron, Fe | 4.33mg (+0.89mg, +25.87%) | |
| Potassium, K | 467.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Almonds, Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 40.62g (-1.57g, -3.72%) | |
| Saturated Fat | 6.25g (+1.56g, +33.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.25g (-1.56g, -4.75%) | |
| Dietary Fiber | 6.2g (-1.60g, -20.51%) | |
| Sugars | 18.75g (-3.13g, -14.31%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.12g, -19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+18.00mg, +19.15%) | |
| Iron, Fe | 3.12mg (-0.32mg, -9.30%) | |
| Potassium, K | 472.0mg (+3.00mg, +0.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Walnuts, Dried Apricots (processed With Sulfites), Dried Dates, Brazil Nuts, Hazelnuts, Cottonseed, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-31.00kcal, -5.84%) | |
| Total Fat | 40.62g (-1.57g, -3.72%) | |
| Saturated Fat | 6.25g (+1.56g, +33.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.25g (-1.56g, -4.75%) | |
| Dietary Fiber | 6.2g (-1.60g, -20.51%) | |
| Sugars | 18.75g (-3.13g, -14.31%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.12g, -19.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 112.0mg (+18.00mg, +19.15%) | |
| Iron, Fe | 3.12mg (-0.32mg, -9.30%) | |
| Potassium, K | 472.0mg (+3.00mg, +0.64%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Walnuts, Dried Apricots (processed With Sulfites), Dried Dates, Brazil Nuts, Hazelnuts, Cottonseed, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 497.0kcal (-34.00kcal, -6.40%) | |
| Total Fat | 31.58g (-10.61g, -25.15%) | |
| Saturated Fat | 5.26g (+0.57g, +12.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 42.11g (+9.30g, +28.35%) | |
| Dietary Fiber | 7.9g (+0.10g, +1.28%) | |
| Sugars | 26.32g (+4.44g, +20.29%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-5.09g, -32.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 92.0mg (-2.00mg, -2.13%) | |
| Iron, Fe | 2.63mg (-0.81mg, -23.55%) | |
| Potassium, K | 474.0mg (+5.00mg, +1.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Shelled Pumpkin Seeds, Almonds, Cashews, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 36.67g (-5.52g, -13.08%) | |
| Saturated Fat | 15.0g (+10.31g, +219.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (+17.19g, +52.39%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 36.67g (+14.79g, +67.60%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.62g, -35.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+6.00mg, +6.38%) | |
| Iron, Fe | 3.33mg (-0.11mg, -3.20%) | |
| Potassium, K | 490.0mg (+21.00mg, +4.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Coating (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat (milk), Soy Lecithin, And Vanilla), Almonds (canola Oil), Corn Syrup, Modified Starch (tapioca), Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 511.0kcal (-20.00kcal, -3.77%) | |
| Total Fat | 31.11g (-11.08g, -26.26%) | |
| Saturated Fat | 2.22g (-2.47g, -52.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 51.11g (+18.30g, +55.78%) | |
| Dietary Fiber | 8.9g (+1.10g, +14.10%) | |
| Sugars | 35.56g (+13.68g, +62.52%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-8.95g, -57.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-5.00mg, -5.32%) | |
| Iron, Fe | 2.89mg (-0.55mg, -15.99%) | |
| Potassium, K | 467.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Pecans, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+5.00kcal, +0.94%) | |
| Total Fat | 39.29g (-2.90g, -6.87%) | |
| Saturated Fat | 12.5g (+7.81g, +166.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 50.0g (+17.19g, +52.39%) | |
| Dietary Fiber | 7.1g (-0.70g, -8.97%) | |
| Sugars | 39.29g (+17.41g, +79.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.48g, -54.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+13.00mg, +13.83%) | |
| Iron, Fe | 3.57mg (+0.13mg, +3.78%) | |
| Potassium, K | 468.0mg (-1.00mg, -0.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor)], Hazelnuts, Sugar, Acacia (gum Arabic), Confectioner's Glaze (shellac) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 40.0g (-2.19g, -5.19%) | |
| Saturated Fat | 16.67g (+11.98g, +255.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (+17.19g, +52.39%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 36.67g (+14.79g, +67.60%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-5.62g, -35.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-27.00mg, -28.72%) | |
| Iron, Fe | 3.6mg (+0.16mg, +4.65%) | |
| Potassium, K | 467.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cranberries, Almonds, Cashews, Filberts, Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Vanilla), Sugar, Cottonseed Oil, Water, Gum Arabic, Glucose Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 533.0kcal (+2.00kcal, +0.38%) | |
| Total Fat | 46.67g (+4.48g, +10.62%) | |
| Saturated Fat | 3.33g (-1.36g, -29.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.0g (-12.81g, -39.04%) | |
| Dietary Fiber | 6.7g (-1.10g, -14.10%) | |
| Sugars | 3.33g (-18.55g, -84.78%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.38g, +28.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-27.00mg, -28.72%) | |
| Iron, Fe | 4.8mg (+1.36mg, +39.53%) | |
| Potassium, K | 467.0mg (-2.00mg, -0.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 510.0kcal (-21.00kcal, -3.95%) | |
| Total Fat | 30.99g (-11.20g, -26.55%) | |
| Saturated Fat | 2.5g (-2.19g, -46.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 50.79g (+17.98g, +54.80%) | |
| Dietary Fiber | 8.8g (+1.00g, +12.82%) | |
| Sugars | 36.29g (+14.41g, +65.86%) | |
| Sugars, added | N/A | |
| Protein | 6.96g (-8.66g, -55.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-7.00mg, -7.45%) | |
| Iron, Fe | 2.94mg (-0.50mg, -14.53%) | |
| Potassium, K | 473.0mg (+4.00mg, +0.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Dates, Pecans, Almonds | ||