Second Nature Simplicity Medley Almonds, Dried Blueberries, Cashews Sunflower Kernels, Dried Cranberries by Kar Nut Products Company: Similar Foods

Product:
Simplicity Medley Almonds, Dried Blueberries, Cashews Sunflower Kernels, Dried Cranberries
Brand:
Second Nature
Maker:
Kar Nut Products Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028316/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat32.14g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 50.0g
Dietary Fiber 7.1g
Sugars 32.14g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg
Iron, Fe2.86mg
Potassium, K464.0mg
Vitamin D, IU0.0IU
Ingredients
Almonds Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Cashews Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.1g (=)
Sugars 32.14g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K464.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Cashews Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.1g (=)
Sugars 32.14g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K464.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Cashews Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.1g (=)
Sugars 32.14g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe3.57mg (+0.71mg, +24.83%)
Potassium, K454.0mg (-10.00mg, -2.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil), Cashews, Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.88
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.1g (=)
Sugars 32.14g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+11.00mg, +10.28%)
Iron, Fe3.57mg (+0.71mg, +24.83%)
Potassium, K454.0mg (-10.00mg, -2.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil), Cashews, Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.08
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (+1.19g, +3.70%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 43.33g (-6.67g, -13.34%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (-8.81g, -27.41%)
Sugars, added N/A
Protein 16.67g (+2.38g, +16.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe4.33mg (+1.47mg, +51.40%)
Potassium, K467.0mg (+3.00mg, +0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cashews, Organic Almonds, Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (-2.14g, -6.66%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 33.33g (+1.19g, +3.70%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-10.00mg, -9.35%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K450.0mg (-14.00mg, -3.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Almonds, Dried Cranberries, Sugar, Vegetable Oil (canola, Sunflower And Or Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+4.53g, +14.09%)
Saturated Fat 15.0g (+11.43g, +320.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 36.67g (+4.53g, +14.09%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe6.67mg (+3.81mg, +133.22%)
Potassium, K457.0mg (-7.00mg, -1.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla], Roasted Almonds [almonds, Corn Oil], Less Than 1% Of Gum Acacia, Shellac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.37
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+4.53g, +14.09%)
Saturated Fat 15.0g (+11.43g, +320.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 36.67g (+4.53g, +14.09%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-7.00mg, -6.54%)
Iron, Fe6.33mg (+3.47mg, +121.33%)
Potassium, K467.0mg (+3.00mg, +0.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Roasted Almonds (almonds, Corn Oil), Less Than 1% Of Gum Acacia, Shellac
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.55
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat35.71g (+3.57g, +11.11%)
Saturated Fat 14.29g (+10.72g, +300.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.1g (=)
Sugars 35.71g (+3.57g, +11.11%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-3.00mg, -2.80%)
Iron, Fe7.14mg (+4.28mg, +149.65%)
Potassium, K457.0mg (-7.00mg, -1.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla], Roasted Almonds [almonds, Corn Oil], Less Than 1% Of Gum Acacia, Confectioner's Glaze {shellac})
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.87
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.0g (+7.86g, +24.46%)
Saturated Fat 15.0g (+11.43g, +320.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 33.33g (+1.19g, +3.70%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (=)
Iron, Fe6.67mg (+3.81mg, +133.22%)
Potassium, K457.0mg (-7.00mg, -1.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Almonds, Corn Syrup, Dextrin, Maltodextrin, Coconut Oil, Canola Oil, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.22
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat36.67g (+4.53g, +14.09%)
Saturated Fat 15.0g (+11.43g, +320.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 36.67g (+4.53g, +14.09%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+10.00mg, +9.35%)
Iron, Fe6.67mg (+3.81mg, +133.22%)
Potassium, K460.0mg (-4.00mg, -0.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Almonds, Cottonseed And Peanut Oil, Corn Syrup, Arabic Gum, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal (-3.00kcal, -0.60%)
Total Fat31.58g (-0.56g, -1.74%)
Saturated Fat 5.26g (+1.69g, +47.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 42.11g (-7.89g, -15.78%)
Dietary Fiber 7.9g (+0.80g, +11.27%)
Sugars 26.32g (-5.82g, -18.11%)
Sugars, added N/A
Protein 10.53g (-3.76g, -26.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (-15.00mg, -14.02%)
Iron, Fe2.63mg (-0.23mg, -8.04%)
Potassium, K474.0mg (+10.00mg, +2.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Shelled Pumpkin Seeds, Almonds, Cashews, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.72
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat31.43g (-0.71g, -2.21%)
Saturated Fat 4.29g (+0.72g, +20.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 45.71g (-4.29g, -8.58%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 28.57g (-3.57g, -11.11%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+7.00mg, +6.54%)
Iron, Fe3.71mg (+0.85mg, +29.72%)
Potassium, K486.0mg (+22.00mg, +4.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Sweetened Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Almonds, Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.62g (+8.48g, +26.38%)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 31.25g (-18.75g, -37.50%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 18.75g (-13.39g, -41.66%)
Sugars, added N/A
Protein 12.5g (-1.79g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+5.00mg, +4.67%)
Iron, Fe3.12mg (+0.26mg, +9.09%)
Potassium, K472.0mg (+8.00mg, +1.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almonds, Cashews, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Walnuts, Dried Apricots (processed With Sulfites), Dried Dates, Brazil Nuts, Hazelnuts, Cottonseed, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat40.62g (+8.48g, +26.38%)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 31.25g (-18.75g, -37.50%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 18.75g (-13.39g, -41.66%)
Sugars, added N/A
Protein 12.5g (-1.79g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+5.00mg, +4.67%)
Iron, Fe3.12mg (+0.26mg, +9.09%)
Potassium, K472.0mg (+8.00mg, +1.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Cashews, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Walnuts, Dried Apricots (processed With Sulfites), Dried Dates, Brazil Nuts, Hazelnuts, Cottonseed, Peanut Oil