Valued Naturals Wholesome Heart Snack Mix by International Foodsource: Similar Foods

Product:
Wholesome Heart Snack Mix
Brand:
Valued Naturals
Maker:
International Foodsource

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2581659/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Valued Naturals Wholesome Heart Snack Mix by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 497.0kcal
Total Fat31.58g
Saturated Fat 5.26g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 3.0mg
Total Carbohydrates 42.11g
Dietary Fiber 7.9g
Sugars 26.32g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg
Iron, Fe2.63mg
Potassium, K474.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color)), Shelled Pumpkin Seeds, Almonds, Cashews, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.47
Shoprite Organic, Cranberry Nut Cashews, Almonds, Dried Cranberries Trail Mix, Cranberry Nut by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat33.33g (+1.75g, +5.54%)
Saturated Fat 3.33g (-1.93g, -36.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 43.33g (+1.22g, +2.90%)
Dietary Fiber 6.7g (-1.20g, -15.19%)
Sugars 23.33g (-2.99g, -11.36%)
Sugars, added N/A
Protein 16.67g (+6.14g, +58.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+8.00mg, +8.70%)
Iron, Fe4.33mg (+1.70mg, +64.64%)
Potassium, K467.0mg (-7.00mg, -1.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Cashews, Organic Almonds, Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
Second Nature Simplicity Medley, Almonds, Dried Blueberries, Cashews Sunflower Kernels, Dried Cranberries by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat32.14g (+0.56g, +1.77%)
Saturated Fat 3.57g (-1.69g, -32.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 32.14g (+5.82g, +22.11%)
Sugars, added N/A
Protein 14.29g (+3.76g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+15.00mg, +16.30%)
Iron, Fe2.86mg (+0.23mg, +8.75%)
Potassium, K464.0mg (-10.00mg, -2.11%)
Vitamin D, IU0.0IU
Ingredients
Almonds Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Cashews Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
Second Nature Simplicity Medley Almonds, Dried Blueberries, Cashews Sunflower Kernels, Dried Cranberries by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat32.14g (+0.56g, +1.77%)
Saturated Fat 3.57g (-1.69g, -32.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 32.14g (+5.82g, +22.11%)
Sugars, added N/A
Protein 14.29g (+3.76g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+15.00mg, +16.30%)
Iron, Fe2.86mg (+0.23mg, +8.75%)
Potassium, K464.0mg (-10.00mg, -2.11%)
Vitamin D, IU0.0IU
Ingredients
Almonds Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Cashews Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.42
Second Nature Simplicity Medley, Almonds, Dried Blueberries, Cashews, Sunflower Kernels, Dried Cranberries by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat32.14g (+0.56g, +1.77%)
Saturated Fat 3.57g (-1.69g, -32.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 32.14g (+5.82g, +22.11%)
Sugars, added N/A
Protein 14.29g (+3.76g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+15.00mg, +16.30%)
Iron, Fe2.86mg (+0.23mg, +8.75%)
Potassium, K464.0mg (-10.00mg, -2.11%)
Vitamin D, IU0.0IU
Ingredients
Almonds Dried Cranberries (cranberries, Sugar, Sunflower Oil) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil) Cashews Dried Blueberries (blueberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
Essential Everyday Dark Chocolateolate Covered Almonds, Dark Chocolateolate by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat36.67g (+5.09g, +16.12%)
Saturated Fat 15.0g (+9.74g, +185.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 10.0g (+2.10g, +26.58%)
Sugars 36.67g (+10.35g, +39.32%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+8.00mg, +8.70%)
Iron, Fe6.33mg (+3.70mg, +140.68%)
Potassium, K467.0mg (-7.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Roasted Almonds (almonds, Corn Oil), Less Than 1% Of Gum Acacia, Shellac
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
Superior Antioxidant Mix Nut & Candy, Antioxidant Mix by Superior Nut Candy Distribut'g

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat34.38g (+2.80g, +8.87%)
Saturated Fat 3.12g (-2.14g, -40.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 43.75g (+1.64g, +3.89%)
Dietary Fiber 6.2g (-1.70g, -21.52%)
Sugars 31.25g (+4.93g, +18.73%)
Sugars, added N/A
Protein 9.38g (-1.15g, -10.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-20.00mg, -21.74%)
Iron, Fe3.12mg (+0.49mg, +18.63%)
Potassium, K469.0mg (-5.00mg, -1.05%)
Vitamin D, IUN/A
Ingredients
Walnuts, Raisins, Dried Cranberries (cranberries, Sugar), Dried Blueberries (blueberries, Sugar), Hazelnuts, Cottonseed And Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
Fresh Gourmet Cherry & Walnut Salad Toppings, Cherry & Walnut by Fresh Gourmet Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat31.25g (-0.33g, -1.04%)
Saturated Fat 0.0g (-5.26g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 0.0g (-7.90g, -100.00%)
Sugars 37.5g (+11.18g, +42.48%)
Sugars, added N/A
Protein 12.5g (+1.97g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-17.00mg, -18.48%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, K475.0mg (+1.00mg, +0.21%)
Vitamin D, IU0.0IU
Ingredients
Dried Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil), Raw Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.05
Chocolateolate Trail Mix by Torn & Glasser Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat36.67g (+5.09g, +16.12%)
Saturated Fat 6.67g (+1.41g, +26.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 43.33g (+1.22g, +2.90%)
Dietary Fiber 6.7g (-1.20g, -15.19%)
Sugars 26.67g (+0.35g, +1.33%)
Sugars, added N/A
Protein 13.33g (+2.80g, +26.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-25.00mg, -27.17%)
Iron, Fe3.6mg (+0.97mg, +36.88%)
Potassium, K467.0mg (-7.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Cashews, Cranberries (cranberries, Cane Sugar, Sunflower Oil), Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
Big Y Cashew Cranberry Trail Mix, Cashew Cranberry by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat30.0g (-1.58g, -5.00%)
Saturated Fat 3.33g (-1.93g, -36.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 6.7g (-1.20g, -15.19%)
Sugars 33.33g (+7.01g, +26.63%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+5.00mg, +5.43%)
Iron, Fe3.33mg (+0.70mg, +26.62%)
Potassium, K450.0mg (-24.00mg, -5.06%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Almonds, Dried Cranberries, Sugar, Vegetable Oil (canola, Sunflower And Or Soybean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
Market District Virginia A Blend Of Almonds, Virginia Peanuts, Dried Cherries, & Chocolateolate Chunks Trails Mix, Virginia by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat33.33g (+1.75g, +5.54%)
Saturated Fat 6.67g (+1.41g, +26.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 46.67g (+4.56g, +10.83%)
Dietary Fiber 6.7g (-1.20g, -15.19%)
Sugars 33.33g (+7.01g, +26.63%)
Sugars, added N/A
Protein 13.33g (+2.80g, +26.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-25.00mg, -27.17%)
Iron, Fe4.8mg (+2.17mg, +82.51%)
Potassium, K467.0mg (-7.00mg, -1.48%)
Vitamin D, IU0.0IU
Ingredients
Almonds (almonds, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil), Peanuts (peanuts, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil), Dried Cherries (cherries, Sugar, Sunflower Oil), Mini Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.24
Greenwise Sweetened Dried Cranberries, Almonds & Cashews Trail Mix, Sweetened Dried Cranberries, Almonds & Cashews by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-11.00kcal, -2.21%)
Total Fat31.43g (-0.15g, -0.47%)
Saturated Fat 4.29g (-0.97g, -18.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 45.71g (+3.60g, +8.55%)
Dietary Fiber 5.7g (-2.20g, -27.85%)
Sugars 28.57g (+2.25g, +8.55%)
Sugars, added N/A
Protein 14.29g (+3.76g, +35.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (+22.00mg, +23.91%)
Iron, Fe3.71mg (+1.08mg, +41.06%)
Potassium, K486.0mg (+12.00mg, +2.53%)
Vitamin D, IU0.0IU
Ingredients
Organic Sweetened Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Almonds, Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.00
Good Sense Sesame Honey Cashews, Sesame Honey by Waymouth Farms, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat36.67g (+5.09g, +16.12%)
Saturated Fat 6.67g (+1.41g, +26.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 43.33g (+1.22g, +2.90%)
Dietary Fiber 3.3g (-4.60g, -58.23%)
Sugars 26.67g (+0.35g, +1.33%)
Sugars, added N/A
Protein 16.67g (+6.14g, +58.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-25.00mg, -27.17%)
Iron, Fe6.0mg (+3.37mg, +128.14%)
Potassium, K467.0mg (-7.00mg, -1.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cashews, Sugar, Sesame Seeds, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
Kar's Dark Chocolateolate Covered Almonds by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat35.71g (+4.13g, +13.08%)
Saturated Fat 14.29g (+9.03g, +171.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 50.0g (+7.89g, +18.74%)
Dietary Fiber 7.1g (-0.80g, -10.13%)
Sugars 35.71g (+9.39g, +35.68%)
Sugars, added N/A
Protein 10.71g (+0.18g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (+12.00mg, +13.04%)
Iron, Fe7.14mg (+4.51mg, +171.48%)
Potassium, K457.0mg (-17.00mg, -3.59%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate Almonds (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {an Emulsifier}, Vanilla], Roasted Almonds [almonds, Corn Oil], Less Than 1% Of Gum Acacia, Confectioner's Glaze {shellac})
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.63
Wellsley Farms Dark Chocolateolate Covered Almonds, Dark Chocolateolate by Bj's Wholesale Club Corporate Brands

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat40.0g (+8.42g, +26.66%)
Saturated Fat 15.0g (+9.74g, +185.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 46.67g (+4.56g, +10.83%)
Dietary Fiber 6.7g (-1.20g, -15.19%)
Sugars 33.33g (+7.01g, +26.63%)
Sugars, added N/A
Protein 10.0g (-0.53g, -5.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+15.00mg, +16.30%)
Iron, Fe6.67mg (+4.04mg, +153.61%)
Potassium, K457.0mg (-17.00mg, -3.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor), Almonds, Corn Syrup, Dextrin, Maltodextrin, Coconut Oil, Canola Oil, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.86
Superior Nut & Candy Happy Heart Mix, 26 Oz by Superior Nut Candy Distribut'g

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+3.00kcal, +0.60%)
Total Fat40.62g (+9.04g, +28.63%)
Saturated Fat 6.25g (+0.99g, +18.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-3.00mg, -100.00%)
Total Carbohydrates 31.25g (-10.86g, -25.79%)
Dietary Fiber 6.2g (-1.70g, -21.52%)
Sugars 18.75g (-7.57g, -28.76%)
Sugars, added N/A
Protein 12.5g (+1.97g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+20.00mg, +21.74%)
Iron, Fe3.12mg (+0.49mg, +18.63%)
Potassium, K472.0mg (-2.00mg, -0.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Cashews, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Walnuts, Dried Apricots (processed With Sulfites), Dried Dates, Brazil Nuts, Hazelnuts, Cottonseed, Peanut Oil