Great Value Flour Whole Wheat Tortillas, Flour Whole Wheat by Wal Mart Stores, Inc: Similar Foods
- Product:
- Flour Whole Wheat Tortillas, Flour Whole Wheat
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065105/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal | |
| Total Fat | 8.89g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 600.0mg | |
| Total Carbohydrates | 46.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 156.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 420.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vital Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (=) | |
| Total Fat | 8.89g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (=) | |
| Total Carbohydrates | 46.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (=) | |
| Iron, Fe | 2.44mg (+0.04mg, +1.67%) | |
| Potassium, K | 422.0mg (+2.00mg, +0.48%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (=) | |
| Fatty acids, total polyunsaturated | 1.11g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate (preservative), Sorbic Acid (preservative), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (+4.00kcal, +1.38%) | |
| Total Fat | 12.86g (+3.97g, +44.66%) | |
| Saturated Fat | 4.29g (+0.96g, +28.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+32.00mg) | |
| Sodium | 579.0mg (-21.00mg, -3.50%) | |
| Total Carbohydrates | 36.43g (-10.24g, -21.94%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 6.43g (+6.43g) | |
| Sugars, added | N/A | |
| Protein | 7.86g (-1.03g, -11.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-27.00mg, -17.31%) | |
| Iron, Fe | 0.57mg (-1.83mg, -76.25%) | |
| Potassium, K | 414.0mg (-6.00mg, -1.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Sauteed Eggplant (eggplant, Tomato, Olive Oil, Sunflower Oil, Garlic, Salt), Mozzarella Cheese (cultured Milk, Salt Enzymes), Breadcrumbs (wheat Flour, Salt, Yeast), Roasted Tomato, Provolone Cheese (cultured Milk, Salt, Enzymes), Sunflower Oil, Lactose, Basil Paste (basil, Sunflower Oil, Salt, Acidity Regulator (baking Soda)), Salt, Garlic Paste: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina, Tomato Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-18.00kcal, -6.23%) | |
| Total Fat | 15.62g (+6.73g, +75.70%) | |
| Saturated Fat | 2.08g (-1.25g, -37.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (-17.00mg, -2.83%) | |
| Total Carbohydrates | 25.0g (-21.67g, -46.43%) | |
| Dietary Fiber | 5.2g (-1.50g, -22.39%) | |
| Sugars | 4.17g (+4.17g) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.49g, +5.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (-21.00mg, -13.46%) | |
| Iron, Fe | 4.58mg (+2.18mg, +90.83%) | |
| Potassium, K | 375.0mg (-45.00mg, -10.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Chickpea Flour, Onion, Expeller Pressed Sunflower Oil And Or Canola Oil, Sesame Seeds, Water, Spices, Sea Salt, Baking Soda, Garlic, Cream Of Tartar, Garlic Powder, Tahini Sauce (sesame Seeds, Water, Lemon Juice Concentrate, Salt, Garlic Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-30.00kcal, -10.38%) | |
| Total Fat | 12.5g (+3.61g, +40.61%) | |
| Saturated Fat | 4.46g (+1.13g, +33.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 616.0mg (+16.00mg, +2.67%) | |
| Total Carbohydrates | 25.89g (-20.78g, -44.53%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 8.04g (-0.85g, -9.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-31.00mg, -19.87%) | |
| Iron, Fe | 0.58mg (-1.82mg, -75.83%) | |
| Potassium, K | 416.0mg (-4.00mg, -0.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling (sauteed Eggplant [eggplant, Tomato Pulp, Olive Oil, Sunflower Oil, Garlic, Salt, Citric Acid], Breadcrumbs [wheat Flour, Salt, Natural Yeast], Mozzarella Cheese [milk, Salt, Rennet], Tomato [tomato, Salt], Provolone Cheese [milk, Salt, Rennet], Sunflower Oil, Lactose, Basil [basil, Sunflower Oil, Salt, Baking Soda {acidity Regulator}], Salt, Garlic), Pasta (wheat Flour, Pasteurized Eggs, Durum Wheat Semolina) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-27.00kcal, -9.34%) | |
| Total Fat | 7.38g (-1.51g, -16.99%) | |
| Saturated Fat | 3.28g (-0.05g, -1.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 574.0mg (-26.00mg, -4.33%) | |
| Total Carbohydrates | 32.79g (-13.88g, -29.74%) | |
| Dietary Fiber | 1.6g (-5.10g, -76.12%) | |
| Sugars | 1.64g (+1.64g) | |
| Sugars, added | N/A | |
| Protein | 14.75g (+5.86g, +65.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-13.00mg, -8.33%) | |
| Iron, Fe | 1.64mg (-0.76mg, -31.67%) | |
| Potassium, K | 374.0mg (-46.00mg, -10.95%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gourmet Potato Slider Roll [enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Dough Conditioner (sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Silicone Dioxide [anti Caking Agent]), Salt, Spice Base (yellow Corn Flour, Turmeric Oleoresin & Paprika Oleoresin, Imparts Color), Calcium Propionate (to Retain Freshness), Sweetener (dextrose, Sucralose), Glaze (vegetable Proteins, Vegetable Oil, Maltodextrins, Starch), Flavor (natural Flavor, Corn Starch, Silicon Dioxide [anti Caking Agent])], Ham With Natural Juices Ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color), Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (vegetable Color)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+33.00kcal, +11.42%) | |
| Total Fat | 12.94g (+4.05g, +45.56%) | |
| Saturated Fat | 1.76g (-1.57g, -47.15%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 551.0mg (-49.00mg, -8.17%) | |
| Total Carbohydrates | 43.14g (-3.53g, -7.56%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 5.1g (+5.10g) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.07g, -0.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-58.00mg, -37.18%) | |
| Iron, Fe | 2.12mg (-0.28mg, -11.67%) | |
| Potassium, K | 412.0mg (-8.00mg, -1.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Flatbread (organic Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid Xanthan Gum ) Non Gmo Spinach, Onions, Olive Oil, Salt, Garlic And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non Gmo Sugar, Salt, Mild Chili Pepper And Spices, Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+25.00kcal, +8.65%) | |
| Total Fat | 13.95g (+5.06g, +56.92%) | |
| Saturated Fat | 5.23g (+1.90g, +57.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+35.00mg) | |
| Sodium | 581.0mg (-19.00mg, -3.17%) | |
| Total Carbohydrates | 37.21g (-9.46g, -20.27%) | |
| Dietary Fiber | 2.3g (-4.40g, -65.67%) | |
| Sugars | 20.93g (+20.93g) | |
| Sugars, added | N/A | |
| Protein | 12.79g (+3.90g, +43.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (+30.00mg, +19.23%) | |
| Iron, Fe | 1.4mg (-1.00mg, -41.67%) | |
| Potassium, K | 360.0mg (-60.00mg, -14.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Smoked Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Extract (contains 17% Added Solution Of Water, Sea Salt, Cultured Celery Extract, Vinegar, Cane Sugar), Cheddar Cheese (milk, Ultrafiltered Milk, Cream, Salt, Cheese Cultures, Annatto [color], Enzymes), Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% Or Less Of: Leavening [ammonium Bicarbonate, Baking Soda, Calcium Phosphate], Malted Barley Extract, Natural Flavor, Enzymes), Natural Strawberry Fruit Flavored Pieces (apple Puree Concentrate, Apple Juice Concentrate, Citrus Pectin, Elderberry Juice Concentrate, Pear Juice Concentrate, Natural Flavor, Strawberry Juice Concentrate, Lemon Juice Concentrate, Apple Fiber) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+32.00kcal, +11.07%) | |
| Total Fat | 9.52g (+0.63g, +7.09%) | |
| Saturated Fat | 2.38g (-0.95g, -28.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 655.0mg (+55.00mg, +9.17%) | |
| Total Carbohydrates | 47.62g (+0.95g, +2.04%) | |
| Dietary Fiber | 2.4g (-4.30g, -64.18%) | |
| Sugars | 5.95g (+5.95g) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+3.01g, +33.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-1.00mg, -0.64%) | |
| Iron, Fe | 2.26mg (-0.14mg, -5.83%) | |
| Potassium, K | 357.0mg (-63.00mg, -15.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta Product (wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid); Cheese Sauce (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Canola Oil, Whey Protein Concentrate, Milk Protein Concentrate, Milk, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Natural Flavor, Enzymes, Cheese Culture, Oleoresin Paprika [color], Anatto Extract [color]); Broccoli* (broccoli, Sugar); Seasoning Blend (onions*, Whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Garlic*, Maltodextrin, Lactose, Spice, Salt, Contains Less Than 2% Of Sodium Phosphate, Autolyzed Yeast Extract, Yeast Extract, Chicken, Citric Acid, Chicken Broth*, Chicken Fat, Natural Flavor [contains Celery Seed Oil], Lactic Acid, Cream, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+84.00kcal, +29.07%) | |
| Total Fat | 4.26g (-4.63g, -52.08%) | |
| Saturated Fat | 2.35g (-0.98g, -29.43%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 594.0mg (-6.00mg, -1.00%) | |
| Total Carbohydrates | 69.3g (+22.63g, +48.49%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 8.69g (+8.69g) | |
| Sugars, added | N/A | |
| Protein | 14.65g (+5.76g, +64.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-24.00mg, -15.38%) | |
| Iron, Fe | 1.39mg (-1.01mg, -42.08%) | |
| Potassium, K | 434.0mg (+14.00mg, +3.33%) | |
| Vitamin D, IU | 3.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Whey, Organic Cultured Cream, Organic Nonfat Milk, Salt, Organic Butter (organic Pasteurized Cream, Salt), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Corn Starch, Organic Annatto Extract (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+84.00kcal, +29.07%) | |
| Total Fat | 4.26g (-4.63g, -52.08%) | |
| Saturated Fat | 2.35g (-0.98g, -29.43%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 594.0mg (-6.00mg, -1.00%) | |
| Total Carbohydrates | 69.3g (+22.63g, +48.49%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 8.69g (+8.69g) | |
| Sugars, added | N/A | |
| Protein | 14.65g (+5.76g, +64.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (-24.00mg, -15.38%) | |
| Iron, Fe | 1.39mg (-1.01mg, -42.08%) | |
| Potassium, K | 434.0mg (+14.00mg, +3.33%) | |
| Vitamin D, IU | 3.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Whey, Organic Cultured Cream, Organic Nonfat Milk, Salt, Organic Butter (organic Pasteurized Cream, Salt), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Corn Starch, Organic Annatto Extract (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (anticaking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-32.00kcal, -11.07%) | |
| Total Fat | 2.14g (-6.75g, -75.93%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 586.0mg (-14.00mg, -2.33%) | |
| Total Carbohydrates | 50.0g (+3.33g, +7.14%) | |
| Dietary Fiber | 5.7g (-1.00g, -14.93%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.75g, -19.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-85.00mg, -54.49%) | |
| Iron, Fe | 2.71mg (+0.31mg, +12.92%) | |
| Potassium, K | 429.0mg (+9.00mg, +2.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chipotle Sauce (water, Tomato Paste, Chipotle Puree [water, Distilled White Vinegar, Chipotle Jalapeno Peppers, Tomato Paste, Salt, Red Chile*, Spices, Onion Powder, Garlic Powder], Soybean Oil, Salt, Sugar, Chili Peppers, Roasted Garlic*, Garlic Powder, Onion Powder, Cumin, Citric Acid, Natural Flavor, Oregano), Enriched Parboiled Long Grain Rice (long Grain Parboiled Rice, Iron [ferric Orthophosphate], Niacin, Thiamin [thiamin Mononitrate], Folic Acid), Bean And Vegetable Blend (black Beans*, Corn*, Red Bell Peppers*, Onions*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-32.00kcal, -11.07%) | |
| Total Fat | 1.43g (-7.46g, -83.91%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 614.0mg (+14.00mg, +2.33%) | |
| Total Carbohydrates | 52.86g (+6.19g, +13.26%) | |
| Dietary Fiber | 4.3g (-2.40g, -35.82%) | |
| Sugars | 12.86g (+12.86g) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-3.18g, -35.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-56.00mg, -35.90%) | |
| Iron, Fe | 3.0mg (+0.60mg, +25.00%) | |
| Potassium, K | 357.0mg (-63.00mg, -15.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice (long Grain Parboiled Rice, Iron [ferric Orthophosphate], Niacin, Thiamin [thiamin Mononitrate], Folic Acid), Korean Style Bbq Sauce (water, Brown Sugar, Sake Wine [sake Wine, Salt], Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Orange Juice Concentrate, Red Miso Powder [soybeans, Rice, Salt, Aspergillus Oryzae], Sesame Oil, Modified Corn Starch, Lemon Juice Concentrate, Chili Pepper, Garlic Powder, Onion Powder, Sea Salt, Xanthan Gum, Red Pepper), Kimchi Style Sauce (water, Green Onion, Distilled Vinegar, Chili Pepper Flakes, Garlic Puree [garlic, Vinegar], Ginger Puree [ginger, Water], Sea Salt, Sugar), Dried Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+91.00kcal, +31.49%) | |
| Total Fat | 4.93g (-3.96g, -44.54%) | |
| Saturated Fat | 2.82g (-0.51g, -15.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 606.0mg (+6.00mg, +1.00%) | |
| Total Carbohydrates | 69.01g (+22.34g, +47.87%) | |
| Dietary Fiber | 4.2g (-2.50g, -37.31%) | |
| Sugars | 9.86g (+9.86g) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+3.79g, +42.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (-15.00mg, -9.62%) | |
| Iron, Fe | 1.13mg (-1.27mg, -52.92%) | |
| Potassium, K | 423.0mg (+3.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour), Whey, Cultured Cream, Nonfat Milk, Salt, Butter (pasteurized Cream, Salt), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Corn Starch, Citric Acid, Annatto Extract (for Color), Lactic Acid, Sunflower Lecithin, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-19.00kcal, -6.57%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.73g (+1.40g, +42.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (-46.00mg, -7.67%) | |
| Total Carbohydrates | 18.09g (-28.58g, -61.24%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 0.41g (+0.41g) | |
| Sugars, added | N/A | |
| Protein | 11.28g (+2.39g, +26.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg (+57.00mg, +36.54%) | |
| Iron, Fe | 1.6mg (-0.80mg, -33.33%) | |
| Potassium, K | 367.0mg (-53.00mg, -12.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 16.99g | |
| Fatty acids, total monounsaturated | 4.12g (+0.79g, +23.72%) | |
| Fatty acids, total polyunsaturated | 8.14g (+7.03g, +633.33%) | |
| Ingredients | ||
|---|---|---|
Water, Bleached Wheat Flour, Isolated Soy Protein, Wheat Flour, Coconut Oil, Vital Wheat Gluten, Oat Fiber, Contains 2% Or Less: Calcium Chloride, Dextrose, Disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (cream Of Tartar, Sodium Bicarbonate), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Maltodextrin, Methylcellulose, Modified Food Starch, Natural Flavors, Onion Juice Concentrate, Onion Powder, Rice Flour, Salt, Sea Salt, Sodium Alginate, Spice, Tapioca Dextrin, Vinegar, Yeast Extract, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-19.00kcal, -6.57%) | |
| Total Fat | N/A | |
| Saturated Fat | 4.73g (+1.40g, +42.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 554.0mg (-46.00mg, -7.67%) | |
| Total Carbohydrates | 18.09g (-28.58g, -61.24%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 0.41g (+0.41g) | |
| Sugars, added | N/A | |
| Protein | 11.28g (+2.39g, +26.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 213.0mg (+57.00mg, +36.54%) | |
| Iron, Fe | 1.6mg (-0.80mg, -33.33%) | |
| Potassium, K | 367.0mg (-53.00mg, -12.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 16.99g | |
| Fatty acids, total monounsaturated | 4.12g (+0.79g, +23.72%) | |
| Fatty acids, total polyunsaturated | 8.14g (+7.03g, +633.33%) | |
| Ingredients | ||
|---|---|---|
Water,bleached Wheat Flour, Isolated Soy Protein, Wheat Flour, Coconut Oil, Vitalwheat Gluten, Oat Fiber, Contains 2% Or Less: Calcium Chloride, Dextrose,disodium Inosinate And Disodium Guanylate, Garlic Powder, Leavening (cream Of Tartar, Sodium Bicarbonate),leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodiumbicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalciumphosphate), Maltodextrin, Methylcellulose, Modified Food Starch, Naturalflavors, Onion Juice Concentrate, Onion Powder, Rice Flour, Salt, Sea Salt,sodium Alginate, Spice, Tapioca Dextrin, Vinegar, Yeast Extract, Yellow Cornflour | ||