Great Value Flour Whole Wheat Medium Soft Taco Tortillas, Flour Whole Wheat by Wal Mart Stores, Inc: Similar Foods

Product:
Flour Whole Wheat Medium Soft Taco Tortillas, Flour Whole Wheat
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2321588/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal
Total Fat8.89g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 46.67g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg
Iron, Fe2.44mg
Potassium, K422.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.11g
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate (preservative), Sorbic Acid (preservative), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.39
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat8.89g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 46.67g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.3mg
Calcium, Ca156.0mg (=)
Iron, Fe2.4mg (-0.04mg, -1.64%)
Potassium, K420.0mg (-2.00mg, -0.47%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (=)
Fatty acids, total polyunsaturated1.11g (=)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vital Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.71
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+17.00kcal, +5.88%)
Total Fat8.16g (-0.73g, -8.21%)
Saturated Fat 1.02g (-2.31g, -69.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+33.00mg, +5.50%)
Total Carbohydrates 36.73g (-9.94g, -21.30%)
Dietary Fiber 2.0g (-4.70g, -70.15%)
Sugars 2.04g (+2.04g)
Sugars, added N/A
Protein 42.86g (+33.97g, +382.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid49.0mg
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe12.24mg (+9.80mg, +401.64%)
Potassium, K469.0mg (+47.00mg, +11.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin K (phylloquinone)65.3ug
Ingredients
Orgain Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Organic Natural Flavors, Orgain Organic Creamer Base (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Orgain Organic Greens Blend (organic Spinach, Organic Broccoli, Organic Kale), Natural Flavor, Sea Salt, Organic Acacia, Organic Guar Gum, Organic Reb A (stevia Extract), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.32
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-97.00kcal, -33.56%)
Total Fat6.73g (-2.16g, -24.30%)
Saturated Fat 0.96g (-2.37g, -71.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 577.0mg (-23.00mg, -3.83%)
Total Carbohydrates 9.62g (-37.05g, -79.39%)
Dietary Fiber 3.8g (-2.90g, -43.28%)
Sugars 1.92g (+1.92g)
Sugars, added N/A
Protein 23.08g (+14.19g, +159.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-2.00mg, -1.28%)
Iron, Fe1.92mg (-0.52mg, -21.31%)
Potassium, K442.0mg (+20.00mg, +4.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.96g (-2.37g, -71.17%)
Fatty acids, total polyunsaturated3.85g (+2.74g, +246.85%)
Ingredients
Water, Wheat Gluten, Textured Soy Protein (wheat Starch, Wheat Gluten, Soy Protein Isolate), Expeller Pressed Soybean Oil, Soy Sauce (water, Soybeans, Salt, Wheat, Alcohol), Navy Bean Flour, Tofu Powder (organic Soybeans, Calcium Sulfate), Contains 2% Or Less Of The Following: Rice Bran, Natural Flavors, Yeast Extract, Tapioca Starch, Sea Salt, Carrageenan, Tapioca Dextrin, Calcium Lactate, Salt, Onion Powder, Garlic Granules, Citric Acid, Potato Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.11
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+68.00kcal, +23.53%)
Total Fat2.86g (-6.03g, -67.83%)
Saturated Fat 1.43g (-1.90g, -57.06%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 600.0mg (=)
Total Carbohydrates 70.0g (+23.33g, +49.99%)
Dietary Fiber 1.4g (-5.30g, -79.10%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 12.86g (+3.97g, +44.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-13.00mg, -8.33%)
Iron, Fe3.86mg (+1.42mg, +58.20%)
Potassium, K500.0mg (+78.00mg, +18.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A26.0ug
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Contains 2% Or Less Of Each Of The Following: Salt, Modified Corn Starch, Potassium Chloride, Butter (cream, Salt), Yeast Extract, Beta Carotene (color), Turmeric (color), Disodium Phosphate, Citric Acid, Blue Cheese (cultured Milk, Salt, Enzymes), Nonfat Milk, Reduced Lactose Whey, Lactic Acid, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.64
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-89.00kcal, -30.80%)
Total Fat1.67g (-7.22g, -81.21%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 40.0g (-6.67g, -14.29%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 3.33g (-5.56g, -62.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe3.6mg (+1.16mg, +47.54%)
Potassium, K467.0mg (+45.00mg, +10.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tomato Paste, Cider Vinegar, Molasses, Water, Brown Sugar, Honey, Pure Cane Sugar, Onion, Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Garlic, Sriracha Sauce (red Chili Peppers, Red Jalapeo Peppers, Distilled Vinegar, Sugar, Garlic, Salt, Xanthan Gum, Paprika Extract), Soy Sauce (water, Wheat, Soybeans, Salt), Canola Oil, Salt, Spices, Citrus Fiber, Dried Onion, Dried Garlic, Liquid Smoke (water, Natural Hickory Smoke Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.55
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-50.00kcal, -17.30%)
Total Fat15.93g (+7.04g, +79.19%)
Saturated Fat 6.19g (+2.86g, +85.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (-42.00mg, -7.00%)
Total Carbohydrates 5.31g (-41.36g, -88.62%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 18.58g (+9.69g, +109.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (+3.00mg, +1.92%)
Iron, Fe2.74mg (+0.30mg, +12.30%)
Potassium, K504.0mg (+82.00mg, +19.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.19g (+2.86g, +85.89%)
Fatty acids, total polyunsaturated1.33g (+0.22g, +19.82%)
Ingredients
Water, Pea Protein, Sunflower Oil, Coconut Oil, Contains 2% Or Less Of Natural Flavors, Vegetable And Fruit Juices (for Color), Methylcellulose, Salt, Potassium Chloride, Yeast Extract, Rice Bran Extract, Cultured Dextrose, Spices (including Black Pepper), Sugar, Onion Powder, Garlic Powder, Chili Pepper, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.30
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-6.00kcal, -2.08%)
Total Fat19.57g (+10.68g, +120.13%)
Saturated Fat 6.52g (+3.19g, +95.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (-78.00mg, -13.00%)
Total Carbohydrates 6.52g (-40.15g, -86.03%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.39g (+8.50g, +95.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-47.00mg, -30.13%)
Iron, Fe3.91mg (+1.47mg, +60.25%)
Potassium, K478.0mg (+56.00mg, +13.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil, Calcium Alginate Casing, Natural Flavors, Yeast, Rice Protein, Chicory Root Fiber, Methylcellulose, Salt, Tapioca Syrup Solids, Tapioca Dextrose, Apple Extract, Psyllium Husk Fiber, Yeast Extract, Potassium Chloride, Pomegranate Extract, Vinegar, Lemon Juice Concentrate, Pea Fiber, Sunflower Lecithin, Beet Powder (for Color), Spices, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.30
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-6.00kcal, -2.08%)
Total Fat19.57g (+10.68g, +120.13%)
Saturated Fat 6.52g (+3.19g, +95.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 522.0mg (-78.00mg, -13.00%)
Total Carbohydrates 6.52g (-40.15g, -86.03%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.39g (+8.50g, +95.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (-47.00mg, -30.13%)
Iron, Fe3.91mg (+1.47mg, +60.25%)
Potassium, K478.0mg (+56.00mg, +13.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pea Protein*, Expeller Pressed Canola Oil, Refined Coconut Oil Calcium Alginate Casing Natural Flavors Yeast, Rice Protein, Chicory Root Fiber, Methylcellulose, Salt, Tapioca Syrup Solids, Tapioca Dextrose, Apple Extract, Psyllium Husk Fiber, Yeast Extract, Potassium Chloride, Pomegranate Extract, Vinegar, Lemon Juice Concentrate, Pea Fiber, Sunflower Lecithin, Beet Powder (for Color), Spices, Carrot, *peas Are Legumes People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.59
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-39.00kcal, -13.49%)
Total Fat9.93g (+1.04g, +11.70%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 702.0mg (+102.00mg, +17.00%)
Total Carbohydrates 27.74g (-18.93g, -40.56%)
Dietary Fiber 1.4g (-5.30g, -79.10%)
Sugars 2.74g (+2.74g)
Sugars, added N/A
Protein 14.04g (+5.15g, +57.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (+1.00mg, +0.64%)
Iron, Fe2.05mg (-0.39mg, -15.98%)
Potassium, K438.0mg (+16.00mg, +3.79%)
Vitamin D, IUN/A
Ingredients
Grinder Roll [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Soybean Oil, Salt, Wheat Flour, Guar Gum, Whole Malted Barley Flour, Datem, Monoglycerides, Calcium Propionate (a Preservative), Calcium Sulfate, Enzymes, Ascorbic Acid (dough Conditioner)] Provolone Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes] Ham With Natural Juices [ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color] Turkey Breast [turkey Breast, Water, Sugar, Salt, Sodium Phosphate, Sodium Diacetate, Sodium Nitrite, Potassium Lactate, Sodium Erythorbate] Genoa Salami [pork, Salt, Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spices, Vitamin C (sodium Ascorbate), Wine, Bha, Bht, Citric Acid] Green Leaf Lettuce, Red Onion, Italian Dressing [water, Distilled Vinegar, Corn Syrup, Soybean Oil, Salt, Xanthan Gum, Garlic, Dehydrated Bell Peppers (green, Red), Dehydrated Onion, Sodium Benzoate And Potassium Sorbate As Preservatives, Spices, Extractives Of Annatto And Turmeric (color)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.43
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-89.00kcal, -30.80%)
Total Fat1.67g (-7.22g, -81.21%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-33.00mg, -5.50%)
Total Carbohydrates 40.0g (-6.67g, -14.29%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 3.33g (-5.56g, -62.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe0.0mg (-2.44mg, -100.00%)
Potassium, K467.0mg (+45.00mg, +10.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Brown Sugar, Tomato Paste, Cider Vinegar, Molasses, Water, Pure Cane Sugar, Bourbon, Onion, Dijon Mustard (vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Garlic, Soy Sauce (water, Wheat, Soybeans, Salt), *bacon Bits (bacon [cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Sugar, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavoring]), Canola Oil, Orange Juice Concentrate, Salt, *natural Flavors (maltodextrin, Sunflower Oil, Natural Flavor, Modified Food Starch), Natural Flavors (yeast Extract), Spices, Citrus Fiber, Dried Onion, Dried Garlic, Liquid Smoke (water, Natural Hickory Smoke Flavor), Natural Flavor, *contains Ingredient Produced With Genetic Engineering
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.83
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-22.00kcal, -7.61%)
Total Fat20.0g (+11.11g, +124.97%)
Saturated Fat 11.67g (+8.34g, +250.45%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+67.00mg)
Sodium 667.0mg (+67.00mg, +11.17%)
Total Carbohydrates 6.67g (-40.00g, -85.71%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe0.0mg (-2.44mg, -100.00%)
Potassium, K467.0mg (+45.00mg, +10.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Sour Cream (cultured Pasteurized Grade A Milk, Cream, Nonfat Milk Solids, Gelatin), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers {xanthan And Or Carob Bean And Or Guar Gums}), Ground Beef, Onions, Cheddar Cheese (pasteurized Cow's Milk, Starter Cultures, Salt, Enzymes, Annattol, Monterey Jack Cheese (pasteurized Grade A Milk, Cheese Cultures, Salt And Enzymes), Organic Sweet Relish (organic Cucumbers, Organic Cane Sugar, Organic Vinegar, Water, Salt, Contains Less Than 2% Of Calcium Chloride, Organic Dehydrated Bell Peppers, Xanthan Gum, Organic Spice {contains Celery}, Natural Flavor {contains Celery}, Organic Gum Arabic, Organic Turmeric Extract {color}), Expeller Pressed Canola Oil, Jalapeno Peppers, Sea Salt, Organic Cheddar Cheese Flavor (organic Maltodextrin, Organic Whey Solids, Organic Natural Cheddar Cheese Flavor, Salt, Disodium Phosphate), Garlic Powder, Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Clovers, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.56
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (+92.00kcal, +31.83%)
Total Fat5.95g (-2.94g, -33.07%)
Saturated Fat 2.38g (-0.95g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+43.00mg, +7.17%)
Total Carbohydrates 61.9g (+15.23g, +32.63%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 19.05g (+10.16g, +114.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+11.00mg, +7.05%)
Iron, Fe5.71mg (+3.27mg, +134.02%)
Potassium, K476.0mg (+54.00mg, +12.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Fatty acids, total monounsaturated1.19g (-2.14g, -64.26%)
Fatty acids, total polyunsaturated1.19g (+0.08g, +7.21%)
Ingredients
Whole Wheat Flour, Sugar, Wheat Protein Isolate, Cocoa (processed With Alkali), Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whey Protein Isolate, Less Than 2% Of: Egg Whites, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Nonfat Milk, Salt, Soybean Oil, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.25
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-51.00kcal, -17.65%)
Total Fat13.1g (+4.21g, +47.36%)
Saturated Fat 2.38g (-0.95g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (+90.00mg, +15.00%)
Total Carbohydrates 21.43g (-25.24g, -54.08%)
Dietary Fiber 4.8g (-1.90g, -28.36%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 10.71g (+1.82g, +20.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-49.00mg, -31.41%)
Iron, Fe2.02mg (-0.42mg, -17.21%)
Potassium, K452.0mg (+30.00mg, +7.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.57g (+0.24g, +7.21%)
Fatty acids, total polyunsaturated7.14g (+6.03g, +543.24%)
Ingredients
Vegan Fibers (water, Pea Protein, Canola Oil, Sodium Alginate, Citrus Fiber, Calcium Chloride), Water, Oat Fiber, Vital Wheat Gluten, Pea Protein, Flaxseed, Methylcellulose, Maltodextrin, Natural Flavors, Sea Salt, Salt, Onion Powder, Garlic Powder, Yeast Extract, Sugar, Palm Oil, Carrot Fiber, Citric Acid, Sunflower Oil, Rosemary Extract, Medium Chain Triglycerides, Torula Yeast, Onion Juice Concentrate, Spice, Canola Oil Breaded With: Wheat Flour, Water, Rice Flour, Contains 2% Or Less: Dextrose, Extractives Of Paprika, Garlic Powder, Gum Arabic, Leavening (cream Of Tartar, Sodium Bicarbonate), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Maltodextrin, Modified Food Starch, Natural Flavors, Onion Powder, Salt, Sea Salt, Spice, Sugar, Tapioca Dextrin, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.30
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-50.00kcal, -17.30%)
Total Fat15.22g (+6.33g, +71.20%)
Saturated Fat 5.43g (+2.10g, +63.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 674.0mg (+74.00mg, +12.33%)
Total Carbohydrates 8.7g (-37.97g, -81.36%)
Dietary Fiber 2.2g (-4.50g, -67.16%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.04g (+4.15g, +46.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-4.00mg, -2.56%)
Iron, Fe2.83mg (+0.39mg, +15.98%)
Potassium, K413.0mg (-9.00mg, -2.13%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total70.0ug
Vitamin B-126.52ug
Zinc, Zn6.52mg
Riboflavin0.296mg
Niacin10.87mg
Vitamin B-60.348mg
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% Or Less Of: Methylcellulose, Yeast Extract, Salt, Natural Flavors, Cultured Dextrose, Spices, Food Starch Modified, Onion Powder, Garlic Powder, Citric Acid, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), Soy Protein Isolate Vitamins & Minerals: Zinc Gluconate, Niacin, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.53
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-18.00kcal, -6.23%)
Total Fat9.41g (+0.52g, +5.85%)
Saturated Fat 0.59g (-2.74g, -82.28%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 635.0mg (+35.00mg, +5.83%)
Total Carbohydrates 40.0g (-6.67g, -14.29%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 8.24g (+8.24g)
Sugars, added N/A
Protein 8.24g (-0.65g, -7.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-100.00mg, -64.10%)
Iron, Fe1.18mg (-1.26mg, -51.64%)
Potassium, K472.0mg (+50.00mg, +11.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Potato, Almond Flour, Cage Free Egg Whites, Sweet Potato Flour, Sweet Potato Juice, Tapioca Flour, Cage Free Eggs, Potato Starch, Sea Salt, Annato Seed