Sahara Spinach Filled Flatbread, Spinach by E A R Enterprises, Inc: Similar Foods

Product:
Spinach Filled Flatbread, Spinach
Brand:
Sahara
Maker:
E A R Enterprises, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1974293/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal
Total Fat12.94g
Saturated Fat 1.76g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 551.0mg
Total Carbohydrates 43.14g
Dietary Fiber 2.9g
Sugars 5.1g
Sugars, added N/A
Protein 8.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg
Iron, Fe2.12mg
Potassium, K412.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Flatbread (organic Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid Xanthan Gum ) Non Gmo Spinach, Onions, Olive Oil, Salt, Garlic And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non Gmo Sugar, Salt, Mild Chili Pepper And Spices, Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+18.00kcal, +5.59%)
Total Fat14.0g (+1.06g, +8.19%)
Saturated Fat 7.0g (+5.24g, +297.73%)
Trans Fat 0.0g
Cholesterol 40.0mg (+40.00mg)
Sodium 540.0mg (-11.00mg, -2.00%)
Total Carbohydrates 66.0g (+22.86g, +52.99%)
Dietary Fiber 8.0g (+5.10g, +175.86%)
Sugars 16.0g (+10.90g, +213.73%)
Sugars, added N/A
Protein 10.0g (+1.18g, +13.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+22.00mg, +22.45%)
Iron, Fe7.2mg (+5.08mg, +239.62%)
Potassium, K420.0mg (+8.00mg, +1.94%)
Vitamin D, IUN/A
Ingredients
Whole Grain Oat Flour, Erythritol, Wheat Flour, Cocoa Processed With Potassium Carbonate, Sugar, Palm Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Brown Sugar, Natural Flavor, Eggs, Cocoa Processed With Alkali, Wheat Protein Isolate, Sea Salt, Baking Soda, Cream Of Tartar, Monocalcium Phosphate, Stevia Sweetener (steviol Glycosides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.55
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+28.00kcal, +8.70%)
Total Fat3.75g (-9.19g, -71.02%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 525.0mg (-26.00mg, -4.72%)
Total Carbohydrates 77.5g (+34.36g, +79.65%)
Dietary Fiber 12.5g (+9.60g, +331.03%)
Sugars 17.5g (+12.40g, +243.14%)
Sugars, added N/A
Protein 12.5g (+3.68g, +41.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-48.00mg, -48.98%)
Iron, Fe2.5mg (+0.38mg, +17.92%)
Potassium, K425.0mg (+13.00mg, +3.16%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble5.0g
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Corn Flour, Cane Sugar, Unsulfured Molasses, Oat Fiber, Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.55
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+28.00kcal, +8.70%)
Total Fat3.75g (-9.19g, -71.02%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 525.0mg (-26.00mg, -4.72%)
Total Carbohydrates 77.5g (+34.36g, +79.65%)
Dietary Fiber 12.5g (+9.60g, +331.03%)
Sugars 17.5g (+12.40g, +243.14%)
Sugars, added N/A
Protein 12.5g (+3.68g, +41.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-48.00mg, -48.98%)
Iron, Fe2.5mg (+0.38mg, +17.92%)
Potassium, K425.0mg (+13.00mg, +3.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g
Fatty acids, total monounsaturated1.25g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble5.0g
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Corn Flour, Cane Sugar, Unsulfured Molasses, Oat Fiber, Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.19
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+38.00kcal, +11.80%)
Total Fat10.0g (-2.94g, -22.72%)
Saturated Fat 2.0g (+0.24g, +13.64%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 540.0mg (-11.00mg, -2.00%)
Total Carbohydrates 44.0g (+0.86g, +1.99%)
Dietary Fiber 4.0g (+1.10g, +37.93%)
Sugars 32.0g (+26.90g, +527.45%)
Sugars, added N/A
Protein 24.0g (+15.18g, +172.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-58.00mg, -59.18%)
Iron, Fe2.16mg (+0.04mg, +1.89%)
Potassium, K420.0mg (+8.00mg, +1.94%)
Vitamin D, IU0.0IU (=)
Ingredients
Dates, Egg Whites, Cashews, Blueberries, Almonds, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.63
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+35.00kcal, +10.87%)
Total Fat25.0g (+12.06g, +93.20%)
Saturated Fat 5.36g (+3.60g, +204.55%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 500.0mg (-51.00mg, -9.26%)
Total Carbohydrates 17.86g (-25.28g, -58.60%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 3.57g (-1.53g, -30.00%)
Sugars, added N/A
Protein 10.71g (+1.89g, +21.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca61.0mg (-37.00mg, -37.76%)
Iron, Fe3.57mg (+1.45mg, +68.40%)
Potassium, K407.0mg (-5.00mg, -1.21%)
Vitamin D, IUN/A
Ingredients
Organic Cashews, Filtered Water, Culture, Sesame Seed, Black Sesame Seed, Poppy Seed, Minced Dehydrated Onion, Minced Dehydrated Garlic And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.70
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+38.00kcal, +11.80%)
Total Fat1.5g (-11.44g, -88.41%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 530.0mg (-21.00mg, -3.81%)
Total Carbohydrates 74.0g (+30.86g, +71.53%)
Dietary Fiber 4.0g (+1.10g, +37.93%)
Sugars 5.0g (-0.10g, -1.96%)
Sugars, added N/A
Protein 12.0g (+3.18g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-58.00mg, -59.18%)
Iron, Fe3.2mg (+1.08mg, +50.94%)
Potassium, K410.0mg (-2.00mg, -0.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin), Peas* Contains 1 % Or Less Of: Sea Salt, Monosodium Glutamate, Modified Whey, Buttermilk*, Modified Corn Starch, Whey*, Garlic*, Onion*, Lactic Acid, Parsley*, Calcium Lactate, Potassium Chloride, Hydrolyzed Soy And Corn Protein, Citric Acid, Yeast Extract, Guar Gum, Natural Flavor, Barley Flour, Salt, Spice, Silicon Dioxide (anticaking Agent), Bacon Fat *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.70
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+38.00kcal, +11.80%)
Total Fat1.5g (-11.44g, -88.41%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 530.0mg (-21.00mg, -3.81%)
Total Carbohydrates 74.0g (+30.86g, +71.53%)
Dietary Fiber 4.0g (+1.10g, +37.93%)
Sugars 5.0g (-0.10g, -1.96%)
Sugars, added N/A
Protein 12.0g (+3.18g, +36.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-58.00mg, -59.18%)
Iron, Fe3.2mg (+1.08mg, +50.94%)
Potassium, K410.0mg (-2.00mg, -0.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin), Peas* Contains 1 % Or Less Of: Sea Salt, Monosodium Glutamate, Modified Whey, Buttermilk*, Modified Corn Starch, Whey*, Garlic*, Onion*, Lactic Acid, Parsley*, Calcium Lactate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Citric Acid, Yeast Extract, Guar Gum, Natural Flavor, Barley Flour, Salt, Spice, Silicon Dioxide (anticaking Agent), Bacon Fat *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.85
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+54.00kcal, +16.77%)
Total Fat13.14g (+0.20g, +1.55%)
Saturated Fat 1.96g (+0.20g, +11.36%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 551.0mg (=)
Total Carbohydrates 54.9g (+11.76g, +27.26%)
Dietary Fiber 2.9g (=)
Sugars 5.1g (=)
Sugars, added N/A
Protein 8.82g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-59.00mg, -60.20%)
Iron, Fe0.71mg (-1.41mg, -66.51%)
Potassium, K412.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flatbread (organic Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum) Non Gmo Potatoes, Onions, Olive Oil, Cilantro Salt, Garlic And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non Gmo Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.02
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+53.00kcal, +16.46%)
Total Fat18.75g (+5.81g, +44.90%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 562.0mg (+11.00mg, +2.00%)
Total Carbohydrates 56.25g (+13.11g, +30.39%)
Dietary Fiber 12.5g (+9.60g, +331.03%)
Sugars 18.75g (+13.65g, +267.65%)
Sugars, added N/A
Protein 12.5g (+3.68g, +41.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-36.00mg, -36.73%)
Iron, Fe4.38mg (+2.26mg, +106.60%)
Potassium, K438.0mg (+26.00mg, +6.31%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg31.0mg
Copper, Cu0.625mg
Manganese, Mn1.0mg
Riboflavin0.125mg
Vitamin K (phylloquinone)12.5ug
Ingredients
Water, Buckwheat Flour, Diced Figs (dusted With Rice Flour), Pure Maple Syrup, Walnuts, Hemp Hearts, Ground Walnuts, Organic Ground Flax Seed, Thyme, Balsamic, Baking Soda, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.09
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+45.00kcal, +13.98%)
Total Fat8.33g (-4.61g, -35.63%)
Saturated Fat 3.33g (+1.57g, +89.20%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 567.0mg (+16.00mg, +2.90%)
Total Carbohydrates 63.33g (+20.19g, +46.80%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 13.33g (+8.23g, +161.37%)
Sugars, added N/A
Protein 13.33g (+4.51g, +51.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-38.00mg, -38.78%)
Iron, Fe3.33mg (+1.21mg, +57.08%)
Potassium, K460.0mg (+48.00mg, +11.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Peas, Glutinous Rice Flour, Modified Corn Starch, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Artificial Colors (fd&c Yellow #5, Fd&c Blue #1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.14
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (+16.00kcal, +4.97%)
Total Fat1.41g (-11.53g, -89.10%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 606.0mg (+55.00mg, +9.98%)
Total Carbohydrates 70.42g (+27.28g, +63.24%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 9.86g (+4.76g, +93.33%)
Sugars, added N/A
Protein 11.27g (+2.45g, +27.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca56.0mg (-42.00mg, -42.86%)
Iron, Fe3.8mg (+1.68mg, +79.25%)
Potassium, K437.0mg (+25.00mg, +6.07%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.7g
Ingredients
Enriched Macaroni Product [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid]; Cheese Sauce Mix: Dairy Solids, Salt, Food Starch Modified (corn), Contains 2% Or Less Of: Color Added (annatto Extract, Titanium Dioxide, Paprika Extract), Maltodextrin, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Soybean Oil, Mono And Diglycerides, Citric Acid, Silicon Dioxide, Butter Oil, Sodium Caseinate, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.72
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+51.00kcal, +15.84%)
Total Fat4.26g (-8.68g, -67.08%)
Saturated Fat 2.35g (+0.59g, +33.52%)
Trans Fat 0.14g
Cholesterol 10.0mg (+10.00mg)
Sodium 594.0mg (+43.00mg, +7.80%)
Total Carbohydrates 69.3g (+26.16g, +60.64%)
Dietary Fiber 4.7g (+1.80g, +62.07%)
Sugars 8.69g (+3.59g, +70.39%)
Sugars, added N/A
Protein 14.65g (+5.83g, +66.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+34.00mg, +34.69%)
Iron, Fe1.39mg (-0.73mg, -34.43%)
Potassium, K434.0mg (+22.00mg, +5.34%)
Vitamin D, IU3.0IU (+3.00IU)
Other Nutrients
Thiamin0.0mg
Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Whey, Organic Cultured Cream, Organic Nonfat Milk, Salt, Organic Butter (organic Pasteurized Cream, Salt), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Corn Starch, Organic Annatto Extract (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.72
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+51.00kcal, +15.84%)
Total Fat4.26g (-8.68g, -67.08%)
Saturated Fat 2.35g (+0.59g, +33.52%)
Trans Fat 0.14g
Cholesterol 10.0mg (+10.00mg)
Sodium 594.0mg (+43.00mg, +7.80%)
Total Carbohydrates 69.3g (+26.16g, +60.64%)
Dietary Fiber 4.7g (+1.80g, +62.07%)
Sugars 8.69g (+3.59g, +70.39%)
Sugars, added N/A
Protein 14.65g (+5.83g, +66.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+34.00mg, +34.69%)
Iron, Fe1.39mg (-0.73mg, -34.43%)
Potassium, K434.0mg (+22.00mg, +5.34%)
Vitamin D, IU3.0IU (+3.00IU)
Other Nutrients
Thiamin0.0mg
Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Whey, Organic Cultured Cream, Organic Nonfat Milk, Salt, Organic Butter (organic Pasteurized Cream, Salt), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Corn Starch, Organic Annatto Extract (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for Anticaking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.21
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+30.00kcal, +9.32%)
Total Fat5.71g (-7.23g, -55.87%)
Saturated Fat 1.9g (+0.14g, +7.95%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 533.0mg (-18.00mg, -3.27%)
Total Carbohydrates 69.52g (+26.38g, +61.15%)
Dietary Fiber 2.9g (=)
Sugars 2.86g (-2.24g, -43.92%)
Sugars, added N/A
Protein 8.57g (-0.25g, -2.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-60.00mg, -61.22%)
Iron, Fe1.24mg (-0.88mg, -41.51%)
Potassium, K371.0mg (-41.00mg, -9.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Long Grain Rice, Dried Green And Red Pepper, Palm Oil, Dried Red Kidney Beans, Maltodextrin, Dried Sweetcorn, Tomato Powder, Ground Spices (smoked Paprika, Cumin, Cilantro, Chili Powder), Salt, Yeast Extract, Natural Flavorings (barley), Sugar, Onion Powder, Dried Garlic, Dried Herbs (cilantro, Oregano, Parsley), Paprika Color, Natural Lime Flavoring, Citric Acid, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.26
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+34.00kcal, +10.56%)
Total Fat4.44g (-8.50g, -65.69%)
Saturated Fat 0.0g (-1.76g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 489.0mg (-62.00mg, -11.25%)
Total Carbohydrates 71.11g (+27.97g, +64.84%)
Dietary Fiber 4.4g (+1.50g, +51.72%)
Sugars 0.0g (-5.10g, -100.00%)
Sugars, added N/A
Protein 11.11g (+2.29g, +25.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-38.00mg, -38.78%)
Iron, Fe4.44mg (+2.32mg, +109.43%)
Potassium, K422.0mg (+10.00mg, +2.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Red Bell Pepper, Organic Onion, Organic Garlic, Organic Red Pepper, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Tomato, Organic Orange Peel, Organic Lemon Peel, Citric Acid