Sahara Spinach Filled Flatbread, Spinach by E A R Enterprises, Inc: Similar Foods
- Product:
- Spinach Filled Flatbread, Spinach
- Brand:
- Sahara
- Maker:
- E A R Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1974293/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal | |
| Total Fat | 12.94g | |
| Saturated Fat | 1.76g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 551.0mg | |
| Total Carbohydrates | 43.14g | |
| Dietary Fiber | 2.9g | |
| Sugars | 5.1g | |
| Sugars, added | N/A | |
| Protein | 8.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 412.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Flatbread (organic Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid Xanthan Gum ) Non Gmo Spinach, Onions, Olive Oil, Salt, Garlic And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non Gmo Sugar, Salt, Mild Chili Pepper And Spices, Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+18.00kcal, +5.59%) | |
| Total Fat | 14.0g (+1.06g, +8.19%) | |
| Saturated Fat | 7.0g (+5.24g, +297.73%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 40.0mg (+40.00mg) | |
| Sodium | 540.0mg (-11.00mg, -2.00%) | |
| Total Carbohydrates | 66.0g (+22.86g, +52.99%) | |
| Dietary Fiber | 8.0g (+5.10g, +175.86%) | |
| Sugars | 16.0g (+10.90g, +213.73%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.18g, +13.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+22.00mg, +22.45%) | |
| Iron, Fe | 7.2mg (+5.08mg, +239.62%) | |
| Potassium, K | 420.0mg (+8.00mg, +1.94%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Erythritol, Wheat Flour, Cocoa Processed With Potassium Carbonate, Sugar, Palm Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Brown Sugar, Natural Flavor, Eggs, Cocoa Processed With Alkali, Wheat Protein Isolate, Sea Salt, Baking Soda, Cream Of Tartar, Monocalcium Phosphate, Stevia Sweetener (steviol Glycosides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+28.00kcal, +8.70%) | |
| Total Fat | 3.75g (-9.19g, -71.02%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-26.00mg, -4.72%) | |
| Total Carbohydrates | 77.5g (+34.36g, +79.65%) | |
| Dietary Fiber | 12.5g (+9.60g, +331.03%) | |
| Sugars | 17.5g (+12.40g, +243.14%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.68g, +41.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-48.00mg, -48.98%) | |
| Iron, Fe | 2.5mg (+0.38mg, +17.92%) | |
| Potassium, K | 425.0mg (+13.00mg, +3.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Corn Flour, Cane Sugar, Unsulfured Molasses, Oat Fiber, Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+28.00kcal, +8.70%) | |
| Total Fat | 3.75g (-9.19g, -71.02%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-26.00mg, -4.72%) | |
| Total Carbohydrates | 77.5g (+34.36g, +79.65%) | |
| Dietary Fiber | 12.5g (+9.60g, +331.03%) | |
| Sugars | 17.5g (+12.40g, +243.14%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.68g, +41.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-48.00mg, -48.98%) | |
| Iron, Fe | 2.5mg (+0.38mg, +17.92%) | |
| Potassium, K | 425.0mg (+13.00mg, +3.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Wheat Flour, Corn Flour, Cane Sugar, Unsulfured Molasses, Oat Fiber, Salt, Baking Soda, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+38.00kcal, +11.80%) | |
| Total Fat | 10.0g (-2.94g, -22.72%) | |
| Saturated Fat | 2.0g (+0.24g, +13.64%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (-11.00mg, -2.00%) | |
| Total Carbohydrates | 44.0g (+0.86g, +1.99%) | |
| Dietary Fiber | 4.0g (+1.10g, +37.93%) | |
| Sugars | 32.0g (+26.90g, +527.45%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+15.18g, +172.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-58.00mg, -59.18%) | |
| Iron, Fe | 2.16mg (+0.04mg, +1.89%) | |
| Potassium, K | 420.0mg (+8.00mg, +1.94%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Blueberries, Almonds, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+35.00kcal, +10.87%) | |
| Total Fat | 25.0g (+12.06g, +93.20%) | |
| Saturated Fat | 5.36g (+3.60g, +204.55%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-51.00mg, -9.26%) | |
| Total Carbohydrates | 17.86g (-25.28g, -58.60%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 3.57g (-1.53g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.89g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg (-37.00mg, -37.76%) | |
| Iron, Fe | 3.57mg (+1.45mg, +68.40%) | |
| Potassium, K | 407.0mg (-5.00mg, -1.21%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Filtered Water, Culture, Sesame Seed, Black Sesame Seed, Poppy Seed, Minced Dehydrated Onion, Minced Dehydrated Garlic And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+38.00kcal, +11.80%) | |
| Total Fat | 1.5g (-11.44g, -88.41%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 530.0mg (-21.00mg, -3.81%) | |
| Total Carbohydrates | 74.0g (+30.86g, +71.53%) | |
| Dietary Fiber | 4.0g (+1.10g, +37.93%) | |
| Sugars | 5.0g (-0.10g, -1.96%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.18g, +36.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-58.00mg, -59.18%) | |
| Iron, Fe | 3.2mg (+1.08mg, +50.94%) | |
| Potassium, K | 410.0mg (-2.00mg, -0.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin), Peas* Contains 1 % Or Less Of: Sea Salt, Monosodium Glutamate, Modified Whey, Buttermilk*, Modified Corn Starch, Whey*, Garlic*, Onion*, Lactic Acid, Parsley*, Calcium Lactate, Potassium Chloride, Hydrolyzed Soy And Corn Protein, Citric Acid, Yeast Extract, Guar Gum, Natural Flavor, Barley Flour, Salt, Spice, Silicon Dioxide (anticaking Agent), Bacon Fat *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+38.00kcal, +11.80%) | |
| Total Fat | 1.5g (-11.44g, -88.41%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 530.0mg (-21.00mg, -3.81%) | |
| Total Carbohydrates | 74.0g (+30.86g, +71.53%) | |
| Dietary Fiber | 4.0g (+1.10g, +37.93%) | |
| Sugars | 5.0g (-0.10g, -1.96%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.18g, +36.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-58.00mg, -59.18%) | |
| Iron, Fe | 3.2mg (+1.08mg, +50.94%) | |
| Potassium, K | 410.0mg (-2.00mg, -0.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrots*, Imitation Bacon Bits (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Natural Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Yeast*, Color [caramel Color, Red 3], Tbhq [preservative], Soy Lecithin), Peas* Contains 1 % Or Less Of: Sea Salt, Monosodium Glutamate, Modified Whey, Buttermilk*, Modified Corn Starch, Whey*, Garlic*, Onion*, Lactic Acid, Parsley*, Calcium Lactate, Potassium Chloride, Hydrolyzed Corn And Soy Protein, Citric Acid, Yeast Extract, Guar Gum, Natural Flavor, Barley Flour, Salt, Spice, Silicon Dioxide (anticaking Agent), Bacon Fat *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+54.00kcal, +16.77%) | |
| Total Fat | 13.14g (+0.20g, +1.55%) | |
| Saturated Fat | 1.96g (+0.20g, +11.36%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 551.0mg (=) | |
| Total Carbohydrates | 54.9g (+11.76g, +27.26%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 5.1g (=) | |
| Sugars, added | N/A | |
| Protein | 8.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-59.00mg, -60.20%) | |
| Iron, Fe | 0.71mg (-1.41mg, -66.51%) | |
| Potassium, K | 412.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Flatbread (organic Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum) Non Gmo Potatoes, Onions, Olive Oil, Cilantro Salt, Garlic And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non Gmo Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+53.00kcal, +16.46%) | |
| Total Fat | 18.75g (+5.81g, +44.90%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (+11.00mg, +2.00%) | |
| Total Carbohydrates | 56.25g (+13.11g, +30.39%) | |
| Dietary Fiber | 12.5g (+9.60g, +331.03%) | |
| Sugars | 18.75g (+13.65g, +267.65%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.68g, +41.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-36.00mg, -36.73%) | |
| Iron, Fe | 4.38mg (+2.26mg, +106.60%) | |
| Potassium, K | 438.0mg (+26.00mg, +6.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 31.0mg | |
| Copper, Cu | 0.625mg | |
| Manganese, Mn | 1.0mg | |
| Riboflavin | 0.125mg | |
| Vitamin K (phylloquinone) | 12.5ug | |
| Ingredients | ||
|---|---|---|
Water, Buckwheat Flour, Diced Figs (dusted With Rice Flour), Pure Maple Syrup, Walnuts, Hemp Hearts, Ground Walnuts, Organic Ground Flax Seed, Thyme, Balsamic, Baking Soda, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+45.00kcal, +13.98%) | |
| Total Fat | 8.33g (-4.61g, -35.63%) | |
| Saturated Fat | 3.33g (+1.57g, +89.20%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+16.00mg, +2.90%) | |
| Total Carbohydrates | 63.33g (+20.19g, +46.80%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 13.33g (+8.23g, +161.37%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+4.51g, +51.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-38.00mg, -38.78%) | |
| Iron, Fe | 3.33mg (+1.21mg, +57.08%) | |
| Potassium, K | 460.0mg (+48.00mg, +11.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Peas, Glutinous Rice Flour, Modified Corn Starch, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Artificial Colors (fd&c Yellow #5, Fd&c Blue #1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (+16.00kcal, +4.97%) | |
| Total Fat | 1.41g (-11.53g, -89.10%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (+55.00mg, +9.98%) | |
| Total Carbohydrates | 70.42g (+27.28g, +63.24%) | |
| Dietary Fiber | 1.4g (-1.50g, -51.72%) | |
| Sugars | 9.86g (+4.76g, +93.33%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+2.45g, +27.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (-42.00mg, -42.86%) | |
| Iron, Fe | 3.8mg (+1.68mg, +79.25%) | |
| Potassium, K | 437.0mg (+25.00mg, +6.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid]; Cheese Sauce Mix: Dairy Solids, Salt, Food Starch Modified (corn), Contains 2% Or Less Of: Color Added (annatto Extract, Titanium Dioxide, Paprika Extract), Maltodextrin, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Soybean Oil, Mono And Diglycerides, Citric Acid, Silicon Dioxide, Butter Oil, Sodium Caseinate, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+51.00kcal, +15.84%) | |
| Total Fat | 4.26g (-8.68g, -67.08%) | |
| Saturated Fat | 2.35g (+0.59g, +33.52%) | |
| Trans Fat | 0.14g | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 594.0mg (+43.00mg, +7.80%) | |
| Total Carbohydrates | 69.3g (+26.16g, +60.64%) | |
| Dietary Fiber | 4.7g (+1.80g, +62.07%) | |
| Sugars | 8.69g (+3.59g, +70.39%) | |
| Sugars, added | N/A | |
| Protein | 14.65g (+5.83g, +66.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+34.00mg, +34.69%) | |
| Iron, Fe | 1.39mg (-0.73mg, -34.43%) | |
| Potassium, K | 434.0mg (+22.00mg, +5.34%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Whey, Organic Cultured Cream, Organic Nonfat Milk, Salt, Organic Butter (organic Pasteurized Cream, Salt), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Corn Starch, Organic Annatto Extract (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (anticaking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+51.00kcal, +15.84%) | |
| Total Fat | 4.26g (-8.68g, -67.08%) | |
| Saturated Fat | 2.35g (+0.59g, +33.52%) | |
| Trans Fat | 0.14g | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 594.0mg (+43.00mg, +7.80%) | |
| Total Carbohydrates | 69.3g (+26.16g, +60.64%) | |
| Dietary Fiber | 4.7g (+1.80g, +62.07%) | |
| Sugars | 8.69g (+3.59g, +70.39%) | |
| Sugars, added | N/A | |
| Protein | 14.65g (+5.83g, +66.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 132.0mg (+34.00mg, +34.69%) | |
| Iron, Fe | 1.39mg (-0.73mg, -34.43%) | |
| Potassium, K | 434.0mg (+22.00mg, +5.34%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Whey, Organic Cultured Cream, Organic Nonfat Milk, Salt, Organic Butter (organic Pasteurized Cream, Salt), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non Animal Enzymes), Organic Corn Starch, Organic Annatto Extract (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for Anticaking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (+30.00kcal, +9.32%) | |
| Total Fat | 5.71g (-7.23g, -55.87%) | |
| Saturated Fat | 1.9g (+0.14g, +7.95%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-18.00mg, -3.27%) | |
| Total Carbohydrates | 69.52g (+26.38g, +61.15%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 2.86g (-2.24g, -43.92%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-0.25g, -2.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-60.00mg, -61.22%) | |
| Iron, Fe | 1.24mg (-0.88mg, -41.51%) | |
| Potassium, K | 371.0mg (-41.00mg, -9.95%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dried Long Grain Rice, Dried Green And Red Pepper, Palm Oil, Dried Red Kidney Beans, Maltodextrin, Dried Sweetcorn, Tomato Powder, Ground Spices (smoked Paprika, Cumin, Cilantro, Chili Powder), Salt, Yeast Extract, Natural Flavorings (barley), Sugar, Onion Powder, Dried Garlic, Dried Herbs (cilantro, Oregano, Parsley), Paprika Color, Natural Lime Flavoring, Citric Acid, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+34.00kcal, +10.56%) | |
| Total Fat | 4.44g (-8.50g, -65.69%) | |
| Saturated Fat | 0.0g (-1.76g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 489.0mg (-62.00mg, -11.25%) | |
| Total Carbohydrates | 71.11g (+27.97g, +64.84%) | |
| Dietary Fiber | 4.4g (+1.50g, +51.72%) | |
| Sugars | 0.0g (-5.10g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.29g, +25.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-38.00mg, -38.78%) | |
| Iron, Fe | 4.44mg (+2.32mg, +109.43%) | |
| Potassium, K | 422.0mg (+10.00mg, +2.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Salt, Organic Red Bell Pepper, Organic Onion, Organic Garlic, Organic Red Pepper, Organic Herbs, Organic Carrot, Organic Black Pepper, Organic Tomato, Organic Orange Peel, Organic Lemon Peel, Citric Acid | ||