Rouses Markets Mediterranean Eggplant Parmesan Big Ravioli, Mediterranean Eggplant Parmesan by Rouse's Enterprises, Inc: Similar Foods
- Product:
- Mediterranean Eggplant Parmesan Big Ravioli, Mediterranean Eggplant Parmesan
- Brand:
- Rouses Markets
- Maker:
- Rouse's Enterprises, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495078/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal | |
| Total Fat | 12.86g | |
| Saturated Fat | 4.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 32.0mg | |
| Sodium | 579.0mg | |
| Total Carbohydrates | 36.43g | |
| Dietary Fiber | 3.6g | |
| Sugars | 6.43g | |
| Sugars, added | N/A | |
| Protein | 7.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg | |
| Iron, Fe | 0.57mg | |
| Potassium, K | 414.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Sauteed Eggplant (eggplant, Tomato, Olive Oil, Sunflower Oil, Garlic, Salt), Mozzarella Cheese (cultured Milk, Salt Enzymes), Breadcrumbs (wheat Flour, Salt, Yeast), Roasted Tomato, Provolone Cheese (cultured Milk, Salt, Enzymes), Sunflower Oil, Lactose, Basil Paste (basil, Sunflower Oil, Salt, Acidity Regulator (baking Soda)), Salt, Garlic Paste: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina, Tomato Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-4.00kcal, -1.37%) | |
| Total Fat | 8.89g (-3.97g, -30.87%) | |
| Saturated Fat | 3.33g (-0.96g, -22.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 600.0mg (+21.00mg, +3.63%) | |
| Total Carbohydrates | 46.67g (+10.24g, +28.11%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 0.0g (-6.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.03g, +13.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.3mg | |
| Calcium, Ca | 156.0mg (+27.00mg, +20.93%) | |
| Iron, Fe | 2.4mg (+1.83mg, +321.05%) | |
| Potassium, K | 420.0mg (+6.00mg, +1.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Vital Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulfite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-4.00kcal, -1.37%) | |
| Total Fat | 8.89g (-3.97g, -30.87%) | |
| Saturated Fat | 3.33g (-0.96g, -22.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 600.0mg (+21.00mg, +3.63%) | |
| Total Carbohydrates | 46.67g (+10.24g, +28.11%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 0.0g (-6.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.03g, +13.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+27.00mg, +20.93%) | |
| Iron, Fe | 2.44mg (+1.87mg, +328.07%) | |
| Potassium, K | 422.0mg (+8.00mg, +1.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Calcium Propionate (preservative), Sorbic Acid (preservative), Dough Conditioner (fumaric Acid, Gum Blend, Lecithin, Mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-34.00kcal, -11.60%) | |
| Total Fat | 12.5g (-0.36g, -2.80%) | |
| Saturated Fat | 4.46g (+0.17g, +3.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+4.00mg, +12.50%) | |
| Sodium | 616.0mg (+37.00mg, +6.39%) | |
| Total Carbohydrates | 25.89g (-10.54g, -28.93%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 7.14g (+0.71g, +11.04%) | |
| Sugars, added | N/A | |
| Protein | 8.04g (+0.18g, +2.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-4.00mg, -3.10%) | |
| Iron, Fe | 0.58mg (+0.01mg, +1.75%) | |
| Potassium, K | 416.0mg (+2.00mg, +0.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (sauteed Eggplant [eggplant, Tomato Pulp, Olive Oil, Sunflower Oil, Garlic, Salt, Citric Acid], Breadcrumbs [wheat Flour, Salt, Natural Yeast], Mozzarella Cheese [milk, Salt, Rennet], Tomato [tomato, Salt], Provolone Cheese [milk, Salt, Rennet], Sunflower Oil, Lactose, Basil [basil, Sunflower Oil, Salt, Baking Soda {acidity Regulator}], Salt, Garlic), Pasta (wheat Flour, Pasteurized Eggs, Durum Wheat Semolina) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-31.00kcal, -10.58%) | |
| Total Fat | 7.38g (-5.48g, -42.61%) | |
| Saturated Fat | 3.28g (-1.01g, -23.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-7.00mg, -21.88%) | |
| Sodium | 574.0mg (-5.00mg, -0.86%) | |
| Total Carbohydrates | 32.79g (-3.64g, -9.99%) | |
| Dietary Fiber | 1.6g (-2.00g, -55.56%) | |
| Sugars | 1.64g (-4.79g, -74.49%) | |
| Sugars, added | N/A | |
| Protein | 14.75g (+6.89g, +87.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+14.00mg, +10.85%) | |
| Iron, Fe | 1.64mg (+1.07mg, +187.72%) | |
| Potassium, K | 374.0mg (-40.00mg, -9.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Gourmet Potato Slider Roll [enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Dough Conditioner (sodium Stearoyl Lactylate, Calcium Sulfate, Enzymes, Ascorbic Acid, Silicone Dioxide [anti Caking Agent]), Salt, Spice Base (yellow Corn Flour, Turmeric Oleoresin & Paprika Oleoresin, Imparts Color), Calcium Propionate (to Retain Freshness), Sweetener (dextrose, Sucralose), Glaze (vegetable Proteins, Vegetable Oil, Maltodextrins, Starch), Flavor (natural Flavor, Corn Starch, Silicon Dioxide [anti Caking Agent])], Ham With Natural Juices Ham, Water, Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Caramel Color), Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (vegetable Color)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-22.00kcal, -7.51%) | |
| Total Fat | 15.62g (+2.76g, +21.46%) | |
| Saturated Fat | 2.08g (-2.21g, -51.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 583.0mg (+4.00mg, +0.69%) | |
| Total Carbohydrates | 25.0g (-11.43g, -31.38%) | |
| Dietary Fiber | 5.2g (+1.60g, +44.44%) | |
| Sugars | 4.17g (-2.26g, -35.15%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.52g, +19.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+6.00mg, +4.65%) | |
| Iron, Fe | 4.58mg (+4.01mg, +703.51%) | |
| Potassium, K | 375.0mg (-39.00mg, -9.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Chickpea Flour, Onion, Expeller Pressed Sunflower Oil And Or Canola Oil, Sesame Seeds, Water, Spices, Sea Salt, Baking Soda, Garlic, Cream Of Tartar, Garlic Powder, Tahini Sauce (sesame Seeds, Water, Lemon Juice Concentrate, Salt, Garlic Powder) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+29.00kcal, +9.90%) | |
| Total Fat | 12.94g (+0.08g, +0.62%) | |
| Saturated Fat | 1.76g (-2.53g, -58.97%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 551.0mg (-28.00mg, -4.84%) | |
| Total Carbohydrates | 43.14g (+6.71g, +18.42%) | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 5.1g (-1.33g, -20.68%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+0.96g, +12.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (-31.00mg, -24.03%) | |
| Iron, Fe | 2.12mg (+1.55mg, +271.93%) | |
| Potassium, K | 412.0mg (-2.00mg, -0.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Flatbread (organic Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid Xanthan Gum ) Non Gmo Spinach, Onions, Olive Oil, Salt, Garlic And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non Gmo Sugar, Salt, Mild Chili Pepper And Spices, Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+15.00kcal, +5.12%) | |
| Total Fat | 15.38g (+2.52g, +19.60%) | |
| Saturated Fat | 7.69g (+3.40g, +79.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+1.00mg, +3.13%) | |
| Sodium | 549.0mg (-30.00mg, -5.18%) | |
| Total Carbohydrates | 28.57g (-7.86g, -21.58%) | |
| Dietary Fiber | 4.4g (+0.80g, +22.22%) | |
| Sugars | 1.1g (-5.33g, -82.89%) | |
| Sugars, added | N/A | |
| Protein | 12.09g (+4.23g, +53.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg (-41.00mg, -31.78%) | |
| Iron, Fe | 4.29mg (+3.72mg, +652.63%) | |
| Potassium, K | 385.0mg (-29.00mg, -7.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potato Skins, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [color]), Cooked Bacon (cured With Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sodium Phosphate, Sugar, Smoke Flavoring, Potassium Chloride, Dextrose, Honey, Potassium Lactate, Sodium Diacetate, Flavoring, Brown Sugar, Spice Extractives), Soybean Oil, Salt, Onion Powder, Garlic Powder, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+47.00kcal, +16.04%) | |
| Total Fat | 14.0g (+1.14g, +8.86%) | |
| Saturated Fat | 7.0g (+2.71g, +63.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+8.00mg, +25.00%) | |
| Sodium | 540.0mg (-39.00mg, -6.74%) | |
| Total Carbohydrates | 66.0g (+29.57g, +81.17%) | |
| Dietary Fiber | 8.0g (+4.40g, +122.22%) | |
| Sugars | 16.0g (+9.57g, +148.83%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.14g, +27.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-9.00mg, -6.98%) | |
| Iron, Fe | 7.2mg (+6.63mg, +1163.16%) | |
| Potassium, K | 420.0mg (+6.00mg, +1.45%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Erythritol, Wheat Flour, Cocoa Processed With Potassium Carbonate, Sugar, Palm Oil, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Brown Sugar, Natural Flavor, Eggs, Cocoa Processed With Alkali, Wheat Protein Isolate, Sea Salt, Baking Soda, Cream Of Tartar, Monocalcium Phosphate, Stevia Sweetener (steviol Glycosides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-36.00kcal, -12.29%) | |
| Total Fat | 2.14g (-10.72g, -83.36%) | |
| Saturated Fat | 0.0g (-4.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 586.0mg (+7.00mg, +1.21%) | |
| Total Carbohydrates | 50.0g (+13.57g, +37.25%) | |
| Dietary Fiber | 5.7g (+2.10g, +58.33%) | |
| Sugars | 7.14g (+0.71g, +11.04%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.72g, -9.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-58.00mg, -44.96%) | |
| Iron, Fe | 2.71mg (+2.14mg, +375.44%) | |
| Potassium, K | 429.0mg (+15.00mg, +3.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chipotle Sauce (water, Tomato Paste, Chipotle Puree [water, Distilled White Vinegar, Chipotle Jalapeno Peppers, Tomato Paste, Salt, Red Chile*, Spices, Onion Powder, Garlic Powder], Soybean Oil, Salt, Sugar, Chili Peppers, Roasted Garlic*, Garlic Powder, Onion Powder, Cumin, Citric Acid, Natural Flavor, Oregano), Enriched Parboiled Long Grain Rice (long Grain Parboiled Rice, Iron [ferric Orthophosphate], Niacin, Thiamin [thiamin Mononitrate], Folic Acid), Bean And Vegetable Blend (black Beans*, Corn*, Red Bell Peppers*, Onions*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 9.29g (-3.57g, -27.76%) | |
| Saturated Fat | 4.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (+22.00mg, +68.75%) | |
| Sodium | 514.0mg (-65.00mg, -11.23%) | |
| Total Carbohydrates | 42.86g (+6.43g, +17.65%) | |
| Dietary Fiber | 1.4g (-2.20g, -61.11%) | |
| Sugars | 6.43g (=) | |
| Sugars, added | N/A | |
| Protein | 7.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+14.00mg, +10.85%) | |
| Iron, Fe | 0.93mg (+0.36mg, +63.16%) | |
| Potassium, K | 371.0mg (-43.00mg, -10.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Butternut Squash, Parmigiano Reggiano Pdo Cheese (milk, Salt, Enzymes), Breadcrumbs (wheat Flour, Yeast, Salt), Butter, Cream, Sunflower Oil, Sugar, Whey Powder, Lactose, Salt, Pasta: Wheat Flour, Pasteurized Liquid Whole Egg, Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+21.00kcal, +7.17%) | |
| Total Fat | 13.95g (+1.09g, +8.48%) | |
| Saturated Fat | 5.23g (+0.94g, +21.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+3.00mg, +9.38%) | |
| Sodium | 581.0mg (+2.00mg, +0.35%) | |
| Total Carbohydrates | 37.21g (+0.78g, +2.14%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 20.93g (+14.50g, +225.51%) | |
| Sugars, added | N/A | |
| Protein | 12.79g (+4.93g, +62.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (+57.00mg, +44.19%) | |
| Iron, Fe | 1.4mg (+0.83mg, +145.61%) | |
| Potassium, K | 360.0mg (-54.00mg, -13.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Smoked Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Extract (contains 17% Added Solution Of Water, Sea Salt, Cultured Celery Extract, Vinegar, Cane Sugar), Cheddar Cheese (milk, Ultrafiltered Milk, Cream, Salt, Cheese Cultures, Annatto [color], Enzymes), Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% Or Less Of: Leavening [ammonium Bicarbonate, Baking Soda, Calcium Phosphate], Malted Barley Extract, Natural Flavor, Enzymes), Natural Strawberry Fruit Flavored Pieces (apple Puree Concentrate, Apple Juice Concentrate, Citrus Pectin, Elderberry Juice Concentrate, Pear Juice Concentrate, Natural Flavor, Strawberry Juice Concentrate, Lemon Juice Concentrate, Apple Fiber) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-34.00kcal, -11.60%) | |
| Total Fat | 11.76g (-1.10g, -8.55%) | |
| Saturated Fat | 1.76g (-2.53g, -58.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-32.00mg, -100.00%) | |
| Sodium | 576.0mg (-3.00mg, -0.52%) | |
| Total Carbohydrates | 30.59g (-5.84g, -16.03%) | |
| Dietary Fiber | 5.9g (+2.30g, +63.89%) | |
| Sugars | 1.18g (-5.25g, -81.65%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.98g, -25.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-58.00mg, -44.96%) | |
| Iron, Fe | 2.24mg (+1.67mg, +292.98%) | |
| Potassium, K | 376.0mg (-38.00mg, -9.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Masa: Water, Yellow Corn Processed With Lime, Soybean Oil, Seasonings (modified Corn Starch, Salt, Chili Pepper) Filler: Black Beans, Water, Soybean Oil, Seasoning (spices, Salt, Garlic, Onion), Modified Corn Starch, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-7.00kcal, -2.39%) | |
| Total Fat | 12.86g (=) | |
| Saturated Fat | 7.86g (+3.57g, +83.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+32.00mg, +100.00%) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 41.43g (+5.00g, +13.72%) | |
| Dietary Fiber | 2.1g (-1.50g, -41.67%) | |
| Sugars | 7.14g (+0.71g, +11.04%) | |
| Sugars, added | N/A | |
| Protein | 9.29g (+1.43g, +18.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (+35.00mg, +27.13%) | |
| Iron, Fe | 1.5mg (+0.93mg, +163.16%) | |
| Potassium, K | 343.0mg (-71.00mg, -17.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Mozzarella Cheese (cultured Milk, Salt, Enzymes), Cream, Ricotta Cheese (cultured Milk Whey, Salt, Acidity Regulator [citric Acid]), Roasted Tomatoes, Bread Crumbs (wheat Flour, Salt, Yeast), Whey Powder, Lactose, Grana Padano Pdo Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Sunflower Oil, Basil Paste (basil, Sunflower Oil, Salt, Acidity Regulator [baking Soda]), Sun Dried Tomatoes, Salt Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+21.00kcal, +7.17%) | |
| Total Fat | 12.86g (=) | |
| Saturated Fat | 7.86g (+3.57g, +83.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+32.00mg, +100.00%) | |
| Sodium | 579.0mg (=) | |
| Total Carbohydrates | 41.43g (+5.00g, +13.72%) | |
| Dietary Fiber | 2.1g (-1.50g, -41.67%) | |
| Sugars | 7.14g (+0.71g, +11.04%) | |
| Sugars, added | N/A | |
| Protein | 9.29g (+1.43g, +18.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (+35.00mg, +27.13%) | |
| Iron, Fe | 1.5mg (+0.93mg, +163.16%) | |
| Potassium, K | 343.0mg (-71.00mg, -17.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Mozzarella Cheese (cultured Milk, Salt, Enzymes), Cream, Ricotta Cheese (cultured Milk Whey, Cream, Salt, Acidity Regulator (citric Acid)), Roasted Tomatoes, Breadcrumbs (wheat Flour, Salt, Yeast), Whey Powder, Lactose, Grana Padano Pdo Cheese (cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Sunflower Oil, Basil Paste (basil, Sunflower Oil, Salt, Acidity Regulator (baking Soda)), Sun Dried Tomatoes, Salt Pasta: Wheat Flour, Pasteurized Egg, Durum Wheat Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+52.00kcal, +17.75%) | |
| Total Fat | 29.31g (+16.45g, +127.92%) | |
| Saturated Fat | 4.31g (+0.02g, +0.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-23.00mg, -71.88%) | |
| Sodium | 603.0mg (+24.00mg, +4.15%) | |
| Total Carbohydrates | 13.79g (-22.64g, -62.15%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 6.9g (+0.47g, +7.31%) | |
| Sugars, added | N/A | |
| Protein | 5.17g (-2.69g, -34.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (-26.00mg, -20.16%) | |
| Iron, Fe | 1.24mg (+0.67mg, +117.54%) | |
| Potassium, K | 362.0mg (-52.00mg, -12.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sunflower Seed Oil, Water, Tomato Paste, Sun Dried Tomatoes, Italian Basil, Grana Padano Dop Italian Cheese (cow's Milk, Salt, Rennet, Lysozyme From Egg), Pecorino Romano Dop Italian Cheese (ewe's Milk, Salt, Rennet), Sugar, Red Peppers, Cashew Nuts, Lactic Acid, Garlic Powder, Extra Virgin Olive Oil, Pine Kernels, Sea Salt | ||