Great Value Crunchy Raisin Bran Crunchy Wheat & Rice Flakes With Raisins & Crunchy Oat Clusters Cereal, Crunchy Raisin Bran by Wal Mart Stores, Inc: Similar Foods
- Product:
- Crunchy Raisin Bran Crunchy Wheat & Rice Flakes With Raisins & Crunchy Oat Clusters Cereal, Crunchy Raisin Bran
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2013677/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal | |
| Total Fat | 1.89g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 340.0mg | |
| Total Carbohydrates | 83.02g | |
| Dietary Fiber | 7.5g | |
| Sugars | 37.74g | |
| Sugars, added | N/A | |
| Protein | 5.66g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1415.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 8.49mg | |
| Potassium, K | 321.0mg | |
| Vitamin D, IU | 75.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg | |
| Copper, Cu | 0.302mg | |
| Phosphorus, P | 189.0mg | |
| Vitamin B-12 | 2.83ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.94g | |
| Carbohydrate, other | 38.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 7.08mg | |
| Riboflavin | 0.802mg | |
| Niacin | 9.434mg | |
| Vitamin B-6 | 0.943mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols {a Preservative}], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate,baking Soda, Annatto Color, Caramel Color, Bht {preservative}], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (=) | |
| Total Fat | 1.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 83.02g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 37.74g (=) | |
| Sugars, added | N/A | |
| Protein | 5.66g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1415.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 8.49mg (=) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | 75.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (=) | |
| Copper, Cu | 0.302mg (=) | |
| Phosphorus, P | 189.0mg (=) | |
| Vitamin B-12 | 2.83ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.94g (=) | |
| Carbohydrate, other | 38.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.08mg (=) | |
| Riboflavin | 0.802mg (=) | |
| Niacin | 9.434mg (=) | |
| Vitamin B-6 | 0.943mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt, Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerine, Salt, Malt Syrup Vitamins And Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (=) | |
| Total Fat | 1.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 83.02g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 37.74g (=) | |
| Sugars, added | N/A | |
| Protein | 5.66g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1415.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 8.49mg (=) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | 75.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (=) | |
| Copper, Cu | 0.302mg (=) | |
| Phosphorus, P | 189.0mg (=) | |
| Vitamin B-12 | 2.83ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.94g (=) | |
| Carbohydrate, other | 38.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.08mg (=) | |
| Riboflavin | 0.802mg (=) | |
| Niacin | 9.434mg (=) | |
| Vitamin B-6 | 0.943mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (to Preserve Freshness)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Cyanocobalamin And Cholecalciferol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (=) | |
| Total Fat | 1.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 83.02g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 37.74g (=) | |
| Sugars, added | N/A | |
| Protein | 5.66g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1415.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 8.49mg (=) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | 75.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (=) | |
| Copper, Cu | 0.302mg (=) | |
| Phosphorus, P | 189.0mg (=) | |
| Vitamin B-12 | 2.83ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.94g (=) | |
| Carbohydrate, other | 38.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.08mg (=) | |
| Riboflavin | 0.802mg (=) | |
| Niacin | 9.434mg (=) | |
| Vitamin B-6 | 0.943mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (=) | |
| Total Fat | 1.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 83.02g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 37.74g (=) | |
| Sugars, added | N/A | |
| Protein | 5.66g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1415.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 8.49mg (=) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | 75.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 75.0mg (=) | |
| Copper, Cu | 0.302mg (=) | |
| Phosphorus, P | 189.0mg (=) | |
| Vitamin B-12 | 2.83ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.94g (=) | |
| Carbohydrate, other | 38.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.08mg (=) | |
| Riboflavin | 0.802mg (=) | |
| Niacin | 9.434mg (=) | |
| Vitamin B-6 | 0.943mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats, [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+6.00kcal, +1.68%) | |
| Total Fat | 4.55g (+2.66g, +140.74%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+24.00mg, +7.06%) | |
| Total Carbohydrates | 78.18g (-4.84g, -5.83%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 20.0g (-17.74g, -47.01%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.61g, +28.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (-51.00IU, -3.60%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (-5.22mg, -61.48%) | |
| Potassium, K | 309.0mg (-12.00mg, -3.74%) | |
| Vitamin D, IU | 73.0IU (-2.00IU, -2.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-2.00mg, -2.67%) | |
| Copper, Cu | 0.291mg (-0.01mg, -3.64%) | |
| Phosphorus, P | 273.0mg (+84.00mg, +44.44%) | |
| Vitamin B-12 | 2.73ug (-0.10ug, -3.53%) | |
| Fatty acids, total monounsaturated | 1.82g (+1.82g) | |
| Fatty acids, total polyunsaturated | 1.82g (+0.88g, +93.62%) | |
| Carbohydrate, other | 49.0g (+11.00g, +28.95%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.73mg (-4.35mg, -61.44%) | |
| Riboflavin | 0.773mg (-0.03mg, -3.62%) | |
| Niacin | 9.091mg (-0.34mg, -3.64%) | |
| Vitamin B-6 | 0.909mg (-0.03mg, -3.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+24.00kcal, +6.70%) | |
| Total Fat | 5.45g (+3.56g, +188.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (+5.00mg, +1.47%) | |
| Total Carbohydrates | 78.18g (-4.84g, -5.83%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 23.64g (-14.10g, -37.36%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.61g, +28.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (-51.00IU, -3.60%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (-5.22mg, -61.48%) | |
| Potassium, K | 364.0mg (+43.00mg, +13.40%) | |
| Vitamin D, IU | 73.0IU (-2.00IU, -2.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-2.00mg, -2.67%) | |
| Copper, Cu | 0.364mg (+0.06mg, +20.53%) | |
| Phosphorus, P | 273.0mg (+84.00mg, +44.44%) | |
| Vitamin B-12 | 2.73ug (-0.10ug, -3.53%) | |
| Fatty acids, total monounsaturated | 2.73g (+2.73g) | |
| Fatty acids, total polyunsaturated | 1.82g (+0.88g, +93.62%) | |
| Carbohydrate, other | 45.0g (+7.00g, +18.42%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.73mg (-4.35mg, -61.44%) | |
| Riboflavin | 0.773mg (-0.03mg, -3.62%) | |
| Niacin | 9.091mg (-0.34mg, -3.64%) | |
| Vitamin B-6 | 0.909mg (-0.03mg, -3.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Sugar, Whole Grain Rolled Oats, Dates, Pecans, Brown Sugar, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+24.00kcal, +6.70%) | |
| Total Fat | 7.27g (+5.38g, +284.66%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (+42.00mg, +12.35%) | |
| Total Carbohydrates | 76.36g (-6.66g, -8.02%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 18.18g (-19.56g, -51.83%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+3.43g, +60.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (-51.00IU, -3.60%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 19.64mg (+11.15mg, +131.33%) | |
| Potassium, K | 345.0mg (+24.00mg, +7.48%) | |
| Vitamin D, IU | 73.0IU (-2.00IU, -2.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-2.00mg, -2.67%) | |
| Copper, Cu | 0.364mg (+0.06mg, +20.53%) | |
| Phosphorus, P | 273.0mg (+84.00mg, +44.44%) | |
| Vitamin B-12 | 2.73ug (-0.10ug, -3.53%) | |
| Fatty acids, total monounsaturated | 2.73g (+2.73g) | |
| Fatty acids, total polyunsaturated | 3.64g (+2.70g, +287.23%) | |
| Carbohydrate, other | 49.0g (+11.00g, +28.95%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.73mg (-4.35mg, -61.44%) | |
| Riboflavin | 0.773mg (-0.03mg, -3.62%) | |
| Niacin | 9.091mg (-0.34mg, -3.64%) | |
| Vitamin B-6 | 0.909mg (-0.03mg, -3.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Walnuts, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Corn Oil, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+24.00kcal, +6.70%) | |
| Total Fat | 7.27g (+5.38g, +284.66%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 245.0mg (-95.00mg, -27.94%) | |
| Total Carbohydrates | 74.55g (-8.47g, -10.20%) | |
| Dietary Fiber | 9.1g (+1.60g, +21.33%) | |
| Sugars | 23.64g (-14.10g, -37.36%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.61g, +28.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (-51.00IU, -3.60%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 16.36mg (+7.87mg, +92.70%) | |
| Potassium, K | 382.0mg (+61.00mg, +19.00%) | |
| Vitamin D, IU | 73.0IU (-2.00IU, -2.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-2.00mg, -2.67%) | |
| Copper, Cu | 0.364mg (+0.06mg, +20.53%) | |
| Phosphorus, P | 273.0mg (+84.00mg, +44.44%) | |
| Vitamin B-12 | 2.73ug (-0.10ug, -3.53%) | |
| Fatty acids, total monounsaturated | 3.64g (+3.64g) | |
| Fatty acids, total polyunsaturated | 1.82g (+0.88g, +93.62%) | |
| Carbohydrate, other | 42.0g (+4.00g, +10.53%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.18mg (-4.90mg, -69.21%) | |
| Riboflavin | 0.773mg (-0.03mg, -3.62%) | |
| Niacin | 9.091mg (-0.34mg, -3.64%) | |
| Vitamin B-6 | 0.909mg (-0.03mg, -3.61%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Malted Barley Flour, Pecans, Rice Flour, Sugar, High Oleic Vegetable Oil (canola Or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (+56.00kcal, +15.64%) | |
| Total Fat | 10.34g (+8.45g, +447.09%) | |
| Saturated Fat | 4.31g (+4.31g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-47.00mg, -13.82%) | |
| Total Carbohydrates | 75.86g (-7.16g, -8.62%) | |
| Dietary Fiber | 8.6g (+1.10g, +14.67%) | |
| Sugars | 18.97g (-18.77g, -49.74%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+2.96g, +52.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (-122.00IU, -8.62%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 6.21mg (-2.28mg, -26.86%) | |
| Potassium, K | 345.0mg (+24.00mg, +7.48%) | |
| Vitamin D, IU | 69.0IU (-6.00IU, -8.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 69.0mg (-6.00mg, -8.00%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 259.0mg (+70.00mg, +37.04%) | |
| Vitamin B-12 | 2.59ug (-0.24ug, -8.48%) | |
| Fatty acids, total monounsaturated | 3.45g (+3.45g) | |
| Fatty acids, total polyunsaturated | 1.72g (+0.78g, +82.98%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.88mg (-3.20mg, -45.20%) | |
| Riboflavin | 0.733mg (-0.07mg, -8.60%) | |
| Niacin | 8.621mg (-0.81mg, -8.62%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.862mg (-0.08mg, -8.59%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Coconut, Rice, Canola Oil, Almonds, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Molasses, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+13.00kcal, +3.63%) | |
| Total Fat | 5.71g (+3.82g, +202.12%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+89.00mg, +26.18%) | |
| Total Carbohydrates | 74.29g (-8.73g, -10.52%) | |
| Dietary Fiber | 5.7g (-1.80g, -24.00%) | |
| Sugars | 22.86g (-14.88g, -39.43%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+2.91g, +51.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+14.00IU, +0.99%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+114.00mg) | |
| Iron, Fe | 4.11mg (-4.38mg, -51.59%) | |
| Potassium, K | 357.0mg (+36.00mg, +11.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (+16.00mg, +21.33%) | |
| Phosphorus, P | 286.0mg (+97.00mg, +51.32%) | |
| Fatty acids, total monounsaturated | 2.86g (+2.86g) | |
| Fatty acids, total polyunsaturated | 1.43g (+0.49g, +52.13%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+32.00kcal, +8.94%) | |
| Total Fat | 8.47g (+6.58g, +348.15%) | |
| Saturated Fat | 0.85g (+0.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (-103.00mg, -30.29%) | |
| Total Carbohydrates | 71.19g (-11.83g, -14.25%) | |
| Dietary Fiber | 11.9g (+4.40g, +58.67%) | |
| Sugars | 16.95g (-20.79g, -55.09%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (+4.51g, +79.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1271.0IU (-144.00IU, -10.18%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 27.46mg (+18.97mg, +223.44%) | |
| Potassium, K | 356.0mg (+35.00mg, +10.90%) | |
| Vitamin D, IU | 68.0IU (-7.00IU, -9.33%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 102.0mg (+27.00mg, +36.00%) | |
| Copper, Cu | 0.339mg (+0.04mg, +12.25%) | |
| Phosphorus, P | 254.0mg (+65.00mg, +34.39%) | |
| Vitamin B-12 | 2.54ug (-0.29ug, -10.25%) | |
| Fatty acids, total monounsaturated | 3.39g (+3.39g) | |
| Fatty acids, total polyunsaturated | 3.39g (+2.45g, +260.64%) | |
| Carbohydrate, other | 42.0g (+4.00g, +10.53%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.54mg (-4.54mg, -64.12%) | |
| Riboflavin | 0.72mg (-0.08mg, -10.22%) | |
| Niacin | 8.475mg (-0.96mg, -10.17%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 0.847mg (-0.10mg, -10.18%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Brown Sugar, Rice Flour, Walnuts, Almonds, Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Whey (from Milk), Natural Favor, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Vitamin Zinc), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+30.00kcal, +8.38%) | |
| Total Fat | 6.12g (+4.23g, +223.81%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (-85.00mg, -25.00%) | |
| Total Carbohydrates | 81.63g (-1.39g, -1.67%) | |
| Dietary Fiber | 6.1g (-1.40g, -18.67%) | |
| Sugars | 28.57g (-9.17g, -24.30%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (+2.50g, +44.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1531.0IU (+116.00IU, +8.20%) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 41.0mg (+41.00mg) | |
| Iron, Fe | 3.67mg (-4.82mg, -56.77%) | |
| Potassium, K | 214.0mg (-107.00mg, -33.33%) | |
| Vitamin D, IU | 82.0IU (+7.00IU, +9.33%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 204.0mg (+15.00mg, +7.94%) | |
| Vitamin B-12 | 12.24ug (+9.41ug, +332.51%) | |
| Fatty acids, total monounsaturated | 2.04g (+2.04g) | |
| Fatty acids, total polyunsaturated | 2.04g (+1.10g, +117.02%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.65mg (+0.57mg, +8.05%) | |
| Riboflavin | 0.867mg (+0.06mg, +8.10%) | |
| Niacin | 10.204mg (+0.77mg, +8.16%) | |
| Vitamin B-6 | 4.082mg (+3.14mg, +332.87%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Rice Corn Syrup, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Guar Gum, Bht For Freshness Vitamins And Minerals: Niacinamide, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin A Palmitate, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+142.00kcal, +39.66%) | |
| Total Fat | 25.0g (+23.11g, +1222.75%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-72.00mg, -21.18%) | |
| Total Carbohydrates | 67.86g (-15.16g, -18.26%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 3.57g (-34.17g, -90.54%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.48g, +26.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+14.00IU, +0.99%) | |
| Vitamin C, total ascorbic acid | 85.7mg (+85.70mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-5.92mg, -69.73%) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (+11.00mg, +14.67%) | |
| Copper, Cu | 0.143mg (-0.16mg, -52.65%) | |
| Phosphorus, P | 214.0mg (+25.00mg, +13.23%) | |
| Folate, total | 29.0ug | |
| Pantothenic acid | 0.357mg | |
| Fatty acids, total monounsaturated | 12.5g (+12.50g) | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 7.14g (+6.20g, +659.57%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.07mg (-6.01mg, -84.89%) | |
| Selenium, Se | 10.0ug | |
| Riboflavin | 0.121mg (-0.68mg, -84.91%) | |
| Niacin | 1.429mg (-8.01mg, -84.85%) | |
| Vitamin B-6 | 0.286mg (-0.66mg, -69.67%) | |
| Ingredients | ||
|---|---|---|
Ground Whole Grain White Corn Masa Flour, Vegetable Oil (contains One Or More Of The Following: Sunflower, Safflower, Canola, Or Corn Oil), Vegetable Medley (red & Green Bell Pepper, Broccoli, Tomato, And Carrot), Toasted Corn Germ, Sprouted Ancient Grain Medley (buckwheat, Sorghum, Millet, Amaranth, And Quinoa), Dried Cane Syrup, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+46.00kcal, +12.85%) | |
| Total Fat | 8.77g (+6.88g, +364.02%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 351.0mg (+11.00mg, +3.24%) | |
| Total Carbohydrates | 68.42g (-14.60g, -17.59%) | |
| Dietary Fiber | 12.3g (+4.80g, +64.00%) | |
| Sugars | 15.79g (-21.95g, -58.16%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (+8.38g, +148.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (-99.00IU, -7.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (+70.00mg) | |
| Iron, Fe | 28.42mg (+19.93mg, +234.75%) | |
| Potassium, K | 386.0mg (+65.00mg, +20.25%) | |
| Vitamin D, IU | 70.0IU (-5.00IU, -6.67%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 105.0mg (+30.00mg, +40.00%) | |
| Copper, Cu | 0.351mg (+0.05mg, +16.23%) | |
| Fiber, insoluble | 9.0g | |
| Phosphorus, P | 351.0mg (+162.00mg, +85.71%) | |
| Vitamin B-12 | 2.63ug (-0.20ug, -7.07%) | |
| Fatty acids, total monounsaturated | 4.39g (+4.39g) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.69g, +179.79%) | |
| Carbohydrate, other | 40.0g (+2.00g, +5.26%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.95mg (-3.13mg, -44.21%) | |
| Riboflavin | 0.746mg (-0.06mg, -6.98%) | |
| Niacin | 8.772mg (-0.66mg, -7.02%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 0.877mg (-0.07mg, -7.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Brown Sugar, Rice Flour, Almonds, Hazelnuts, High Oleic Vegetable Oil (canola Or Sunflower Oil), Corn Syrup, Molasses, Whey (from Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cinnamon, Natural Flavor, Mixed Tocopherols (preservative) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-13.00kcal, -3.63%) | |
| Total Fat | 2.59g (+0.70g, +37.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+160.00mg, +47.06%) | |
| Total Carbohydrates | 82.76g (-0.26g, -0.31%) | |
| Dietary Fiber | 12.1g (+4.60g, +61.33%) | |
| Sugars | 5.17g (-32.57g, -86.30%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+6.41g, +113.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (-122.00IU, -8.62%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 27.93mg (+19.44mg, +228.98%) | |
| Potassium, K | 362.0mg (+41.00mg, +12.77%) | |
| Vitamin D, IU | 69.0IU (-6.00IU, -8.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+28.00mg, +37.33%) | |
| Copper, Cu | 0.345mg (+0.04mg, +14.24%) | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 259.0mg (+70.00mg, +37.04%) | |
| Vitamin B-12 | 2.59ug (-0.24ug, -8.48%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.08g, -8.51%) | |
| Carbohydrate, other | 66.0g (+28.00g, +73.68%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 2.07mg (-5.01mg, -70.76%) | |
| Riboflavin | 0.733mg (-0.07mg, -8.60%) | |
| Niacin | 8.621mg (-0.81mg, -8.62%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.862mg (-0.08mg, -8.59%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins & Minerals: Reduced Iron, Vitamin B3 (niacinamide), Zinc Ozide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12, Vitamin D | ||