Shearer's Fire Roasted Veggie Tortilla Chips by Shearer's Foods Llc: Similar Foods

Product:
Fire Roasted Veggie Tortilla Chips
Brand:
Shearer's
Maker:
Shearer's Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2490606/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat25.0g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 268.0mg
Total Carbohydrates 67.86g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU1429.0IU
Vitamin C, total ascorbic acid85.7mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, K321.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg
Copper, Cu0.143mg
Phosphorus, P214.0mg
Folate, total29.0ug
Pantothenic acid0.357mg
Fatty acids, total monounsaturated12.5g
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated7.14g
Thiamin0.0mg
Zinc, Zn1.07mg
Selenium, Se10.0ug
Riboflavin0.121mg
Niacin1.429mg
Vitamin B-60.286mg
Ingredients
Ground Whole Grain White Corn Masa Flour, Vegetable Oil (contains One Or More Of The Following: Sunflower, Safflower, Canola, Or Corn Oil), Vegetable Medley (red & Green Bell Pepper, Broccoli, Tomato, And Carrot), Toasted Corn Germ, Sprouted Ancient Grain Medley (buckwheat, Sorghum, Millet, Amaranth, And Quinoa), Dried Cane Syrup, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.31
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-118.00kcal, -23.60%)
Total Fat7.27g (-17.73g, -70.92%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-23.00mg, -8.58%)
Total Carbohydrates 74.55g (+6.69g, +9.86%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 23.64g (+20.07g, +562.18%)
Sugars, added N/A
Protein 7.27g (+0.13g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-65.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (-85.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe16.36mg (+13.79mg, +536.58%)
Potassium, K382.0mg (+61.00mg, +19.00%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (-13.00mg, -15.12%)
Copper, Cu0.364mg (+0.22mg, +154.55%)
Phosphorus, P273.0mg (+59.00mg, +27.57%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated3.64g (-8.86g, -70.88%)
Fatty acids, total polyunsaturated1.82g (-5.32g, -74.51%)
Carbohydrate, other42.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.18mg (+1.11mg, +103.74%)
Riboflavin0.773mg (+0.65mg, +538.84%)
Niacin9.091mg (+7.66mg, +536.18%)
Vitamin B-60.909mg (+0.62mg, +217.83%)
Ingredients
Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Malted Barley Flour, Pecans, Rice Flour, Sugar, High Oleic Vegetable Oil (canola Or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.57
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-142.00kcal, -28.40%)
Total Fat1.89g (-23.11g, -92.44%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+72.00mg, +26.87%)
Total Carbohydrates 83.02g (+15.16g, +22.34%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 37.74g (+34.17g, +957.14%)
Sugars, added N/A
Protein 5.66g (-1.48g, -20.73%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (-85.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe8.49mg (+5.92mg, +230.35%)
Potassium, K321.0mg (=)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-11.00mg, -12.79%)
Copper, Cu0.302mg (+0.16mg, +111.19%)
Phosphorus, P189.0mg (-25.00mg, -11.68%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-12.50g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-6.20g, -86.83%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg (+6.01mg, +561.68%)
Riboflavin0.802mg (+0.68mg, +562.81%)
Niacin9.434mg (+8.01mg, +560.18%)
Vitamin B-60.943mg (+0.66mg, +229.72%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (to Preserve Freshness)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Cyanocobalamin And Cholecalciferol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.57
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-142.00kcal, -28.40%)
Total Fat1.89g (-23.11g, -92.44%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+72.00mg, +26.87%)
Total Carbohydrates 83.02g (+15.16g, +22.34%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 37.74g (+34.17g, +957.14%)
Sugars, added N/A
Protein 5.66g (-1.48g, -20.73%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (-85.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe8.49mg (+5.92mg, +230.35%)
Potassium, K321.0mg (=)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-11.00mg, -12.79%)
Copper, Cu0.302mg (+0.16mg, +111.19%)
Phosphorus, P189.0mg (-25.00mg, -11.68%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-12.50g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-6.20g, -86.83%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg (+6.01mg, +561.68%)
Riboflavin0.802mg (+0.68mg, +562.81%)
Niacin9.434mg (+8.01mg, +560.18%)
Vitamin B-60.943mg (+0.66mg, +229.72%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt, Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerine, Salt, Malt Syrup Vitamins And Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.57
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-142.00kcal, -28.40%)
Total Fat1.89g (-23.11g, -92.44%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+72.00mg, +26.87%)
Total Carbohydrates 83.02g (+15.16g, +22.34%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 37.74g (+34.17g, +957.14%)
Sugars, added N/A
Protein 5.66g (-1.48g, -20.73%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (-85.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe8.49mg (+5.92mg, +230.35%)
Potassium, K321.0mg (=)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-11.00mg, -12.79%)
Copper, Cu0.302mg (+0.16mg, +111.19%)
Phosphorus, P189.0mg (-25.00mg, -11.68%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-12.50g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-6.20g, -86.83%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg (+6.01mg, +561.68%)
Riboflavin0.802mg (+0.68mg, +562.81%)
Niacin9.434mg (+8.01mg, +560.18%)
Vitamin B-60.943mg (+0.66mg, +229.72%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.57
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-142.00kcal, -28.40%)
Total Fat1.89g (-23.11g, -92.44%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+72.00mg, +26.87%)
Total Carbohydrates 83.02g (+15.16g, +22.34%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 37.74g (+34.17g, +957.14%)
Sugars, added N/A
Protein 5.66g (-1.48g, -20.73%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (-85.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe8.49mg (+5.92mg, +230.35%)
Potassium, K321.0mg (=)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-11.00mg, -12.79%)
Copper, Cu0.302mg (+0.16mg, +111.19%)
Phosphorus, P189.0mg (-25.00mg, -11.68%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-12.50g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-6.20g, -86.83%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg (+6.01mg, +561.68%)
Riboflavin0.802mg (+0.68mg, +562.81%)
Niacin9.434mg (+8.01mg, +560.18%)
Vitamin B-60.943mg (+0.66mg, +229.72%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats, [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.57
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-142.00kcal, -28.40%)
Total Fat1.89g (-23.11g, -92.44%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+72.00mg, +26.87%)
Total Carbohydrates 83.02g (+15.16g, +22.34%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 37.74g (+34.17g, +957.14%)
Sugars, added N/A
Protein 5.66g (-1.48g, -20.73%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (-85.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe8.49mg (+5.92mg, +230.35%)
Potassium, K321.0mg (=)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-11.00mg, -12.79%)
Copper, Cu0.302mg (+0.16mg, +111.19%)
Phosphorus, P189.0mg (-25.00mg, -11.68%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-12.50g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-6.20g, -86.83%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg (+6.01mg, +561.68%)
Riboflavin0.802mg (+0.68mg, +562.81%)
Niacin9.434mg (+8.01mg, +560.18%)
Vitamin B-60.943mg (+0.66mg, +229.72%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols {a Preservative}], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate,baking Soda, Annatto Color, Caramel Color, Bht {preservative}], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.67
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (-86.00kcal, -17.20%)
Total Fat10.34g (-14.66g, -58.64%)
Saturated Fat 4.31g (+2.52g, +140.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+25.00mg, +9.33%)
Total Carbohydrates 75.86g (+8.00g, +11.79%)
Dietary Fiber 8.6g (+1.50g, +21.13%)
Sugars 18.97g (+15.40g, +431.37%)
Sugars, added N/A
Protein 8.62g (+1.48g, +20.73%)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (-136.00IU, -9.52%)
Vitamin C, total ascorbic acid0.0mg (-85.70mg, -100.00%)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe6.21mg (+3.64mg, +141.63%)
Potassium, K345.0mg (+24.00mg, +7.48%)
Vitamin D, IU69.0IU
Other Nutrients
Magnesium, Mg69.0mg (-17.00mg, -19.77%)
Fiber, insoluble7.0g
Phosphorus, P259.0mg (+45.00mg, +21.03%)
Vitamin B-122.59ug
Fatty acids, total monounsaturated3.45g (-9.05g, -72.40%)
Fatty acids, total polyunsaturated1.72g (-5.42g, -75.91%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn3.88mg (+2.81mg, +262.62%)
Riboflavin0.733mg (+0.61mg, +505.79%)
Niacin8.621mg (+7.19mg, +503.29%)
Fiber, soluble2.0g
Vitamin B-60.862mg (+0.58mg, +201.40%)
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Coconut, Rice, Canola Oil, Almonds, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Molasses, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.20
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-118.00kcal, -23.60%)
Total Fat5.45g (-19.55g, -78.20%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+77.00mg, +28.73%)
Total Carbohydrates 78.18g (+10.32g, +15.21%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 23.64g (+20.07g, +562.18%)
Sugars, added N/A
Protein 7.27g (+0.13g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-65.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (-85.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+0.70mg, +27.24%)
Potassium, K364.0mg (+43.00mg, +13.40%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (-13.00mg, -15.12%)
Copper, Cu0.364mg (+0.22mg, +154.55%)
Phosphorus, P273.0mg (+59.00mg, +27.57%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated2.73g (-9.77g, -78.16%)
Fatty acids, total polyunsaturated1.82g (-5.32g, -74.51%)
Carbohydrate, other45.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg (+1.66mg, +155.14%)
Riboflavin0.773mg (+0.65mg, +538.84%)
Niacin9.091mg (+7.66mg, +536.18%)
Vitamin B-60.909mg (+0.62mg, +217.83%)
Ingredients
Whole Grain Wheat, Raisins, Sugar, Whole Grain Rolled Oats, Dates, Pecans, Brown Sugar, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.51
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (-60.00kcal, -12.00%)
Total Fat12.0g (-13.00g, -52.00%)
Saturated Fat 2.0g (+0.21g, +11.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-58.00mg, -21.64%)
Total Carbohydrates 62.0g (-5.86g, -8.64%)
Dietary Fiber 6.0g (-1.10g, -15.49%)
Sugars 26.0g (+22.43g, +628.29%)
Sugars, added N/A
Protein 20.0g (+12.86g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid0.0mg (-85.70mg, -100.00%)
Calcium, Ca80.0mg (+80.00mg)
Iron, Fe5.4mg (+2.83mg, +110.12%)
Potassium, K320.0mg (-1.00mg, -0.31%)
Vitamin D, IU120.0IU
Other Nutrients
Magnesium, Mg80.0mg (-6.00mg, -6.98%)
Copper, Cu0.16mg (+0.02mg, +11.89%)
Phosphorus, P300.0mg (+86.00mg, +40.19%)
Vitamin B-123.0ug
Fatty acids, total monounsaturated7.0g (-5.50g, -44.00%)
Fatty acids, total polyunsaturated3.0g (-4.14g, -57.98%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn3.0mg (+1.93mg, +180.37%)
Riboflavin0.85mg (+0.73mg, +602.48%)
Niacin8.0mg (+6.57mg, +459.83%)
Vitamin B-60.8mg (+0.51mg, +179.72%)
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Pea Protein, Defatted Wheat Germ, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Tapioca Starch, Rice Flour, Whey Protein Isolate (from Milk), Whole Grain Barley, Corn Syrup, Whey, Wildflower Honey, Natural Flavor Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Riboflavin (vitamin B2), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Avid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.05
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-118.00kcal, -23.60%)
Total Fat7.27g (-17.73g, -70.92%)
Saturated Fat 0.91g (-0.88g, -49.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+114.00mg, +42.54%)
Total Carbohydrates 76.36g (+8.50g, +12.53%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 18.18g (+14.61g, +409.24%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-65.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (-85.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe19.64mg (+17.07mg, +664.20%)
Potassium, K345.0mg (+24.00mg, +7.48%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (-13.00mg, -15.12%)
Copper, Cu0.364mg (+0.22mg, +154.55%)
Phosphorus, P273.0mg (+59.00mg, +27.57%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated2.73g (-9.77g, -78.16%)
Fatty acids, total polyunsaturated3.64g (-3.50g, -49.02%)
Carbohydrate, other49.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg (+1.66mg, +155.14%)
Riboflavin0.773mg (+0.65mg, +538.84%)
Niacin9.091mg (+7.66mg, +536.18%)
Vitamin B-60.909mg (+0.62mg, +217.83%)
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Walnuts, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Corn Oil, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.70
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-136.00kcal, -27.20%)
Total Fat4.55g (-20.45g, -81.80%)
Saturated Fat 0.0g (-1.79g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+96.00mg, +35.82%)
Total Carbohydrates 78.18g (+10.32g, +15.21%)
Dietary Fiber 9.1g (+2.00g, +28.17%)
Sugars 20.0g (+16.43g, +460.22%)
Sugars, added N/A
Protein 7.27g (+0.13g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-65.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (-85.70mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+0.70mg, +27.24%)
Potassium, K309.0mg (-12.00mg, -3.74%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (-13.00mg, -15.12%)
Copper, Cu0.291mg (+0.15mg, +103.50%)
Phosphorus, P273.0mg (+59.00mg, +27.57%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated1.82g (-10.68g, -85.44%)
Fatty acids, total polyunsaturated1.82g (-5.32g, -74.51%)
Carbohydrate, other49.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg (+1.66mg, +155.14%)
Riboflavin0.773mg (+0.65mg, +538.84%)
Niacin9.091mg (+7.66mg, +536.18%)
Vitamin B-60.909mg (+0.62mg, +217.83%)
Ingredients
Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 241.28
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-110.00kcal, -22.00%)
Total Fat8.47g (-16.53g, -66.12%)
Saturated Fat 0.85g (-0.94g, -52.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (-31.00mg, -11.57%)
Total Carbohydrates 71.19g (+3.33g, +4.91%)
Dietary Fiber 11.9g (+4.80g, +67.61%)
Sugars 16.95g (+13.38g, +374.79%)
Sugars, added N/A
Protein 10.17g (+3.03g, +42.44%)
Core Vitamins and Minerals
Vitamin A, IU1271.0IU (-158.00IU, -11.06%)
Vitamin C, total ascorbic acid0.0mg (-85.70mg, -100.00%)
Calcium, Ca34.0mg (+34.00mg)
Iron, Fe27.46mg (+24.89mg, +968.48%)
Potassium, K356.0mg (+35.00mg, +10.90%)
Vitamin D, IU68.0IU
Other Nutrients
Magnesium, Mg102.0mg (+16.00mg, +18.60%)
Copper, Cu0.339mg (+0.20mg, +137.06%)
Phosphorus, P254.0mg (+40.00mg, +18.69%)
Vitamin B-122.54ug
Fatty acids, total monounsaturated3.39g (-9.11g, -72.88%)
Fatty acids, total polyunsaturated3.39g (-3.75g, -52.52%)
Carbohydrate, other42.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.54mg (+1.47mg, +137.38%)
Riboflavin0.72mg (+0.60mg, +495.04%)
Niacin8.475mg (+7.05mg, +493.07%)
Fiber, soluble3.0g
Vitamin B-60.847mg (+0.56mg, +196.15%)
Ingredients
Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Brown Sugar, Rice Flour, Walnuts, Almonds, Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Whey (from Milk), Natural Favor, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Vitamin Zinc), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.83
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-112.00kcal, -22.40%)
Total Fat6.12g (-18.88g, -75.52%)
Saturated Fat 1.02g (-0.77g, -43.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-13.00mg, -4.85%)
Total Carbohydrates 81.63g (+13.77g, +20.29%)
Dietary Fiber 6.1g (-1.00g, -14.08%)
Sugars 28.57g (+25.00g, +700.28%)
Sugars, added N/A
Protein 8.16g (+1.02g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IU1531.0IU (+102.00IU, +7.14%)
Vitamin C, total ascorbic acid2.4mg (-83.30mg, -97.20%)
Calcium, Ca41.0mg (+41.00mg)
Iron, Fe3.67mg (+1.10mg, +42.80%)
Potassium, K214.0mg (-107.00mg, -33.33%)
Vitamin D, IU82.0IU
Other Nutrients
Phosphorus, P204.0mg (-10.00mg, -4.67%)
Vitamin B-1212.24ug
Fatty acids, total monounsaturated2.04g (-10.46g, -83.68%)
Fatty acids, total polyunsaturated2.04g (-5.10g, -71.43%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.65mg (+6.58mg, +614.95%)
Riboflavin0.867mg (+0.75mg, +616.53%)
Niacin10.204mg (+8.78mg, +614.07%)
Vitamin B-64.082mg (+3.80mg, +1327.27%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Rice Corn Syrup, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Guar Gum, Bht For Freshness Vitamins And Minerals: Niacinamide, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin C (sodium Ascorbate And Ascorbic Acid), Vitamin A Palmitate, Reduced Iron, Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.20
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-80.00kcal, -16.00%)
Total Fat18.0g (-7.00g, -28.00%)
Saturated Fat 12.0g (+10.21g, +570.39%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 200.0mg (-68.00mg, -25.37%)
Total Carbohydrates 34.0g (-33.86g, -49.90%)
Dietary Fiber 2.0g (-5.10g, -71.83%)
Sugars 6.0g (+2.43g, +68.07%)
Sugars, added N/A
Protein 30.0g (+22.86g, +320.17%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid18.0mg (-67.70mg, -79.00%)
Calcium, Ca160.0mg (+160.00mg)
Iron, Fe2.88mg (+0.31mg, +12.06%)
Potassium, K220.0mg (-101.00mg, -31.46%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-54.00mg, -62.79%)
Copper, Cu0.4mg (+0.26mg, +179.72%)
Phosphorus, P200.0mg (-14.00mg, -6.54%)
Pantothenic acid0.6mg (+0.24mg, +68.07%)
Vitamin B-121.8ug
Total sugar alcohols22.0g
Manganese, Mn0.0mg (=)
Zinc, Zn1.2mg (+0.13mg, +12.15%)
Selenium, Se3.0ug (-7.00ug, -70.00%)
Riboflavin0.204mg (+0.08mg, +68.60%)
Niacin3.2mg (+1.77mg, +123.93%)
Vitamin B-60.6mg (+0.31mg, +109.79%)
Ingredients
Supreme Protein Blend 15g: (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Peanut Butter Protein Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Milk Solids, Soy Lecithin [an Emulsifier], Salt, Natural Flavors), Caramel Layer (maltitol, Sweetened Condensed Milk, Hydrogenated Coconut Oil, Butter (salted), Corn Starch, Vanilla Extract, Caramel Color), Glycerine, Peanuts, Water, Pretzels (wheat Flour, Salt, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Corn Syrup, Sodium Bicarbonate, Yeast), Soy Protein Isolate, Peanut Flour, Peanut Butter, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Hydrolyzed Collagen, Palm Kernel Oil, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Flax Seed Oil, Salt, Potassium Sorbate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.96
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-129.00kcal, -25.80%)
Total Fat5.71g (-19.29g, -77.16%)
Saturated Fat 1.43g (-0.36g, -20.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+161.00mg, +60.07%)
Total Carbohydrates 74.29g (+6.43g, +9.48%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 22.86g (+19.29g, +540.34%)
Sugars, added N/A
Protein 8.57g (+1.43g, +20.03%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-85.70mg, -100.00%)
Calcium, Ca114.0mg (+114.00mg)
Iron, Fe4.11mg (+1.54mg, +59.92%)
Potassium, K357.0mg (+36.00mg, +11.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (+5.00mg, +5.81%)
Phosphorus, P286.0mg (+72.00mg, +33.64%)
Fatty acids, total monounsaturated2.86g (-9.64g, -77.12%)
Fatty acids, total polyunsaturated1.43g (-5.71g, -79.97%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate