Quaker Chocolate Chip Instant Oatmeal (10 1 23 Oz) 12 3 Ounce Bags In Box by Pepsico Inc: Similar Foods

Product:
Quaker Chocolate Chip Instant Oatmeal (10 1 23 Oz) 12 3 Ounce Bags In Box
Brand:
Quaker
Maker:
Pepsico Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1459281/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat5.71g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 74.29g
Dietary Fiber 5.7g
Sugars 22.86g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU1429.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg
Iron, Fe4.11mg
Potassium, K357.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P286.0mg
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin0.0mg
Ingredients
Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.12
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat5.71g (=)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (+57.00mg, +13.29%)
Total Carbohydrates 74.29g (=)
Dietary Fiber 5.7g (=)
Sugars 22.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (=)
Iron, Fe4.11mg (=)
Potassium, K286.0mg (-71.00mg, -19.89%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (=)
Phosphorus, P286.0mg (=)
Fatty acids, total monounsaturated1.43g (-1.43g, -50.00%)
Fatty acids, total polyunsaturated1.43g (=)
Thiamin0.0mg (=)
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Cinnamon, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.42
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+39.00kcal, +10.51%)
Total Fat13.0g (+7.29g, +127.67%)
Saturated Fat 4.5g (+3.07g, +214.69%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 450.0mg (+21.00mg, +4.90%)
Total Carbohydrates 46.0g (-28.29g, -38.08%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 28.0g (+5.14g, +22.48%)
Sugars, added N/A
Protein 31.0g (+22.43g, +261.73%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca150.0mg (+36.00mg, +31.58%)
Iron, Fe4.5mg (+0.39mg, +9.49%)
Potassium, K330.0mg (-27.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (-31.00mg, -34.07%)
Copper, Cu1.2mg
Phosphorus, P300.0mg (+14.00mg, +4.90%)
Iodine, I52.0ug
Pantothenic acid1.5mg
Vitamin B-121.8ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.68mg
Niacin7.0mg
Vitamin B-60.6mg
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Almonds, Raisins, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Glycerin, Soy Protein Isolate, Natural Flavors, Crystalline Fructose, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.42
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+39.00kcal, +10.51%)
Total Fat13.0g (+7.29g, +127.67%)
Saturated Fat 4.5g (+3.07g, +214.69%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 450.0mg (+21.00mg, +4.90%)
Total Carbohydrates 46.0g (-28.29g, -38.08%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 28.0g (+5.14g, +22.48%)
Sugars, added N/A
Protein 31.0g (+22.43g, +261.73%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca150.0mg (+36.00mg, +31.58%)
Iron, Fe4.5mg (+0.39mg, +9.49%)
Potassium, K330.0mg (-27.00mg, -7.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (-31.00mg, -34.07%)
Copper, Cu1.2mg
Phosphorus, P300.0mg (+14.00mg, +4.90%)
Iodine, I52.0ug
Pantothenic acid1.5mg
Vitamin B-121.8ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.68mg
Niacin7.0mg
Vitamin B-60.6mg
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Almonds, Raisins, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Glycerin, Soy Protein Isolate, Natural Flavors, Crystalline Fructose, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.49
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+39.00kcal, +10.51%)
Total Fat14.0g (+8.29g, +145.18%)
Saturated Fat 6.0g (+4.57g, +319.58%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 410.0mg (-19.00mg, -4.43%)
Total Carbohydrates 41.0g (-33.29g, -44.81%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 26.0g (+3.14g, +13.74%)
Sugars, added N/A
Protein 32.0g (+23.43g, +273.40%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca200.0mg (+86.00mg, +75.44%)
Iron, Fe4.5mg (+0.39mg, +9.49%)
Potassium, K410.0mg (+53.00mg, +14.85%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (-51.00mg, -56.04%)
Copper, Cu1.2mg
Phosphorus, P350.0mg (+64.00mg, +22.38%)
Iodine, I45.0ug
Pantothenic acid1.5mg
Vitamin B-121.8ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.595mg
Niacin6.0mg
Vitamin B-60.6mg
Ingredients
Soy Cocoa Crisps (soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch), Vanilla Cream Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Corn Syrup, Chocolate Flavored Coating (sugar, Vegetable Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil, Cocoa (processed With Alkali), Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Crystalline Fructose, Glycerin, Water, Natural Flavors, Palm Oil, Fructooligosaccharides, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Soy Lecithin, Natural Almond Butter, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.24
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat7.27g (+1.56g, +27.32%)
Saturated Fat 0.91g (-0.52g, -36.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-47.00mg, -10.96%)
Total Carbohydrates 76.36g (+2.07g, +2.79%)
Dietary Fiber 9.1g (+3.40g, +59.65%)
Sugars 18.18g (-4.68g, -20.47%)
Sugars, added N/A
Protein 9.09g (+0.52g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-65.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe19.64mg (+15.53mg, +377.86%)
Potassium, K345.0mg (-12.00mg, -3.36%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (-18.00mg, -19.78%)
Copper, Cu0.364mg
Phosphorus, P273.0mg (-13.00mg, -4.55%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated2.73g (-0.13g, -4.55%)
Fatty acids, total polyunsaturated3.64g (+2.21g, +154.55%)
Carbohydrate, other49.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Walnuts, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Corn Oil, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.73
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+81.00kcal, +21.83%)
Total Fat17.2g (+11.49g, +201.23%)
Saturated Fat 1.9g (+0.47g, +32.87%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 530.0mg (+101.00mg, +23.54%)
Total Carbohydrates 66.2g (-8.09g, -10.89%)
Dietary Fiber 12.6g (+6.90g, +121.05%)
Sugars 9.1g (-13.76g, -60.19%)
Sugars, added N/A
Protein 10.4g (+1.83g, +21.35%)
Core Vitamins and Minerals
Vitamin A, IU1369.0IU (-60.00IU, -4.20%)
Vitamin C, total ascorbic acid60.0mg (+60.00mg)
Calcium, Ca100.0mg (-14.00mg, -12.28%)
Iron, Fe3.4mg (-0.71mg, -17.27%)
Potassium, K402.0mg (+45.00mg, +12.61%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg39.0mg (-52.00mg, -57.14%)
Fiber, insoluble2.0g
Phosphorus, P257.0mg (-29.00mg, -10.14%)
Folate, total14.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated11.1g (+8.24g, +288.11%)
Fatty acids, total polyunsaturated2.6g (+1.17g, +81.82%)
Vitamin E (label entry primarily)7.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.05mg
Niacin0.9mg
Ash2.9g
Water3.3g
Fiber, soluble5.0g
Vitamin B-60.06mg
Ingredients
Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Quinoa, Red Bean Powder, Acacia Gum, Dried Corn, Red Bell Peppers Flakes, Sunflower Seeds, Flaxseeds, Millet, Sorghum, Sea Salt, Dried Lemon, Molasses, Aji Amarillo Chile Powder, Garlic Powder, Black Pepper, Baking Soda, Soy Lecithin, Cumin, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.34
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-7.00kcal, -1.89%)
Total Fat4.55g (-1.16g, -20.32%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-65.00mg, -15.15%)
Total Carbohydrates 78.18g (+3.89g, +5.24%)
Dietary Fiber 9.1g (+3.40g, +59.65%)
Sugars 20.0g (-2.86g, -12.51%)
Sugars, added N/A
Protein 7.27g (-1.30g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-65.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe3.27mg (-0.84mg, -20.44%)
Potassium, K309.0mg (-48.00mg, -13.45%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (-18.00mg, -19.78%)
Copper, Cu0.291mg
Phosphorus, P273.0mg (-13.00mg, -4.55%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated1.82g (-1.04g, -36.36%)
Fatty acids, total polyunsaturated1.82g (+0.39g, +27.27%)
Carbohydrate, other49.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.07
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat5.45g (-0.26g, -4.55%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-84.00mg, -19.58%)
Total Carbohydrates 78.18g (+3.89g, +5.24%)
Dietary Fiber 9.1g (+3.40g, +59.65%)
Sugars 23.64g (+0.78g, +3.41%)
Sugars, added N/A
Protein 7.27g (-1.30g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-65.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe3.27mg (-0.84mg, -20.44%)
Potassium, K364.0mg (+7.00mg, +1.96%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (-18.00mg, -19.78%)
Copper, Cu0.364mg
Phosphorus, P273.0mg (-13.00mg, -4.55%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated2.73g (-0.13g, -4.55%)
Fatty acids, total polyunsaturated1.82g (+0.39g, +27.27%)
Carbohydrate, other45.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Raisins, Sugar, Whole Grain Rolled Oats, Dates, Pecans, Brown Sugar, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.01
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+33.00kcal, +8.89%)
Total Fat8.77g (+3.06g, +53.59%)
Saturated Fat 0.88g (-0.55g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-78.00mg, -18.18%)
Total Carbohydrates 68.42g (-5.87g, -7.90%)
Dietary Fiber 12.3g (+6.60g, +115.79%)
Sugars 15.79g (-7.07g, -30.93%)
Sugars, added N/A
Protein 14.04g (+5.47g, +63.83%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-113.00IU, -7.91%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-44.00mg, -38.60%)
Iron, Fe28.42mg (+24.31mg, +591.48%)
Potassium, K386.0mg (+29.00mg, +8.12%)
Vitamin D, IU70.0IU
Other Nutrients
Magnesium, Mg105.0mg (+14.00mg, +15.38%)
Copper, Cu0.351mg
Fiber, insoluble9.0g
Phosphorus, P351.0mg (+65.00mg, +22.73%)
Vitamin B-122.63ug
Fatty acids, total monounsaturated4.39g (+1.53g, +53.50%)
Fatty acids, total polyunsaturated2.63g (+1.20g, +83.92%)
Carbohydrate, other40.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn3.95mg
Riboflavin0.746mg
Niacin8.772mg
Fiber, soluble4.0g
Vitamin B-60.877mg
Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Brown Sugar, Rice Flour, Almonds, Hazelnuts, High Oleic Vegetable Oil (canola Or Sunflower Oil), Corn Syrup, Molasses, Whey (from Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cinnamon, Natural Flavor, Mixed Tocopherols (preservative) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.54
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-13.00kcal, -3.50%)
Total Fat1.89g (-3.82g, -66.90%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-89.00mg, -20.75%)
Total Carbohydrates 83.02g (+8.73g, +11.75%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 37.74g (+14.88g, +65.09%)
Sugars, added N/A
Protein 5.66g (-2.91g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe8.49mg (+4.38mg, +106.57%)
Potassium, K321.0mg (-36.00mg, -10.08%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-16.00mg, -17.58%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-97.00mg, -33.92%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-2.86g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.49g, -34.27%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg
Riboflavin0.802mg
Niacin9.434mg
Vitamin B-60.943mg
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.54
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-13.00kcal, -3.50%)
Total Fat1.89g (-3.82g, -66.90%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-89.00mg, -20.75%)
Total Carbohydrates 83.02g (+8.73g, +11.75%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 37.74g (+14.88g, +65.09%)
Sugars, added N/A
Protein 5.66g (-2.91g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe8.49mg (+4.38mg, +106.57%)
Potassium, K321.0mg (-36.00mg, -10.08%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-16.00mg, -17.58%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-97.00mg, -33.92%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-2.86g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.49g, -34.27%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg
Riboflavin0.802mg
Niacin9.434mg
Vitamin B-60.943mg
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats, [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.54
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-13.00kcal, -3.50%)
Total Fat1.89g (-3.82g, -66.90%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-89.00mg, -20.75%)
Total Carbohydrates 83.02g (+8.73g, +11.75%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 37.74g (+14.88g, +65.09%)
Sugars, added N/A
Protein 5.66g (-2.91g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe8.49mg (+4.38mg, +106.57%)
Potassium, K321.0mg (-36.00mg, -10.08%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-16.00mg, -17.58%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-97.00mg, -33.92%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-2.86g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.49g, -34.27%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg
Riboflavin0.802mg
Niacin9.434mg
Vitamin B-60.943mg
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt, Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerine, Salt, Malt Syrup Vitamins And Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.54
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-13.00kcal, -3.50%)
Total Fat1.89g (-3.82g, -66.90%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-89.00mg, -20.75%)
Total Carbohydrates 83.02g (+8.73g, +11.75%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 37.74g (+14.88g, +65.09%)
Sugars, added N/A
Protein 5.66g (-2.91g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe8.49mg (+4.38mg, +106.57%)
Potassium, K321.0mg (-36.00mg, -10.08%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-16.00mg, -17.58%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-97.00mg, -33.92%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-2.86g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.49g, -34.27%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg
Riboflavin0.802mg
Niacin9.434mg
Vitamin B-60.943mg
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (to Preserve Freshness)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Cyanocobalamin And Cholecalciferol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 199.54
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-13.00kcal, -3.50%)
Total Fat1.89g (-3.82g, -66.90%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-89.00mg, -20.75%)
Total Carbohydrates 83.02g (+8.73g, +11.75%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 37.74g (+14.88g, +65.09%)
Sugars, added N/A
Protein 5.66g (-2.91g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe8.49mg (+4.38mg, +106.57%)
Potassium, K321.0mg (-36.00mg, -10.08%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-16.00mg, -17.58%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-97.00mg, -33.92%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-2.86g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.49g, -34.27%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg
Riboflavin0.802mg
Niacin9.434mg
Vitamin B-60.943mg
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols {a Preservative}], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate,baking Soda, Annatto Color, Caramel Color, Bht {preservative}], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.56
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-26.00kcal, -7.01%)
Total Fat2.59g (-3.12g, -54.64%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+71.00mg, +16.55%)
Total Carbohydrates 82.76g (+8.47g, +11.40%)
Dietary Fiber 12.1g (+6.40g, +112.28%)
Sugars 5.17g (-17.69g, -77.38%)
Sugars, added N/A
Protein 12.07g (+3.50g, +40.84%)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (-136.00IU, -9.52%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-80.00mg, -70.18%)
Iron, Fe27.93mg (+23.82mg, +579.56%)
Potassium, K362.0mg (+5.00mg, +1.40%)
Vitamin D, IU69.0IU
Other Nutrients
Magnesium, Mg103.0mg (+12.00mg, +13.19%)
Copper, Cu0.345mg
Fiber, insoluble10.0g
Phosphorus, P259.0mg (-27.00mg, -9.44%)
Vitamin B-122.59ug
Fatty acids, total monounsaturated0.0g (-2.86g, -100.00%)
Fatty acids, total polyunsaturated0.86g (-0.57g, -39.86%)
Carbohydrate, other66.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.07mg
Riboflavin0.733mg
Niacin8.621mg
Fiber, soluble2.0g
Vitamin B-60.862mg
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins & Minerals: Reduced Iron, Vitamin B3 (niacinamide), Zinc Ozide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12, Vitamin D