Quaker Honey Bun Flavored Instant Oatmeal, Honey Bun by The Quaker Oats Company: Similar Foods

Product:
Honey Bun Flavored Instant Oatmeal, Honey Bun
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107412/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat5.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 486.0mg
Total Carbohydrates 74.29g
Dietary Fiber 5.7g
Sugars 22.86g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU1429.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg
Iron, Fe4.11mg
Potassium, K286.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P286.0mg
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin0.0mg
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Cinnamon, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.12
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat5.71g (=)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-57.00mg, -11.73%)
Total Carbohydrates 74.29g (=)
Dietary Fiber 5.7g (=)
Sugars 22.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (=)
Iron, Fe4.11mg (=)
Potassium, K357.0mg (+71.00mg, +24.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (=)
Phosphorus, P286.0mg (=)
Fatty acids, total monounsaturated2.86g (+1.43g, +100.00%)
Fatty acids, total polyunsaturated1.43g (=)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.68
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+39.00kcal, +10.51%)
Total Fat13.0g (+7.29g, +127.67%)
Saturated Fat 4.5g (+4.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 450.0mg (-36.00mg, -7.41%)
Total Carbohydrates 46.0g (-28.29g, -38.08%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 28.0g (+5.14g, +22.48%)
Sugars, added N/A
Protein 31.0g (+22.43g, +261.73%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca150.0mg (+36.00mg, +31.58%)
Iron, Fe4.5mg (+0.39mg, +9.49%)
Potassium, K330.0mg (+44.00mg, +15.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (-31.00mg, -34.07%)
Copper, Cu1.2mg
Phosphorus, P300.0mg (+14.00mg, +4.90%)
Iodine, I52.0ug
Pantothenic acid1.5mg
Vitamin B-121.8ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.68mg
Niacin7.0mg
Vitamin B-60.6mg
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Almonds, Raisins, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Glycerin, Soy Protein Isolate, Natural Flavors, Crystalline Fructose, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.68
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+39.00kcal, +10.51%)
Total Fat13.0g (+7.29g, +127.67%)
Saturated Fat 4.5g (+4.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 450.0mg (-36.00mg, -7.41%)
Total Carbohydrates 46.0g (-28.29g, -38.08%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 28.0g (+5.14g, +22.48%)
Sugars, added N/A
Protein 31.0g (+22.43g, +261.73%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca150.0mg (+36.00mg, +31.58%)
Iron, Fe4.5mg (+0.39mg, +9.49%)
Potassium, K330.0mg (+44.00mg, +15.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (-31.00mg, -34.07%)
Copper, Cu1.2mg
Phosphorus, P300.0mg (+14.00mg, +4.90%)
Iodine, I52.0ug
Pantothenic acid1.5mg
Vitamin B-121.8ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.68mg
Niacin7.0mg
Vitamin B-60.6mg
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Almonds, Raisins, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Glycerin, Soy Protein Isolate, Natural Flavors, Crystalline Fructose, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.59
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+81.00kcal, +21.83%)
Total Fat17.2g (+11.49g, +201.23%)
Saturated Fat 1.9g (+1.90g)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (=)
Sodium 530.0mg (+44.00mg, +9.05%)
Total Carbohydrates 66.2g (-8.09g, -10.89%)
Dietary Fiber 12.6g (+6.90g, +121.05%)
Sugars 9.1g (-13.76g, -60.19%)
Sugars, added N/A
Protein 10.4g (+1.83g, +21.35%)
Core Vitamins and Minerals
Vitamin A, IU1369.0IU (-60.00IU, -4.20%)
Vitamin C, total ascorbic acid60.0mg (+60.00mg)
Calcium, Ca100.0mg (-14.00mg, -12.28%)
Iron, Fe3.4mg (-0.71mg, -17.27%)
Potassium, K402.0mg (+116.00mg, +40.56%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg39.0mg (-52.00mg, -57.14%)
Fiber, insoluble2.0g
Phosphorus, P257.0mg (-29.00mg, -10.14%)
Folate, total14.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated11.1g (+9.67g, +676.22%)
Fatty acids, total polyunsaturated2.6g (+1.17g, +81.82%)
Vitamin E (label entry primarily)7.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.05mg
Niacin0.9mg
Ash2.9g
Water3.3g
Fiber, soluble5.0g (+2.00g, +66.67%)
Vitamin B-60.06mg
Ingredients
Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Quinoa, Red Bean Powder, Acacia Gum, Dried Corn, Red Bell Peppers Flakes, Sunflower Seeds, Flaxseeds, Millet, Sorghum, Sea Salt, Dried Lemon, Molasses, Aji Amarillo Chile Powder, Garlic Powder, Black Pepper, Baking Soda, Soy Lecithin, Cumin, Rosemary Extract For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.18
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+49.00kcal, +13.21%)
Total Fat14.0g (+8.29g, +145.18%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 520.0mg (+34.00mg, +7.00%)
Total Carbohydrates 46.0g (-28.29g, -38.08%)
Dietary Fiber 2.0g (-3.70g, -64.91%)
Sugars 34.0g (+11.14g, +48.73%)
Sugars, added N/A
Protein 30.0g (+21.43g, +250.06%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca200.0mg (+86.00mg, +75.44%)
Iron, Fe3.6mg (-0.51mg, -12.41%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-11.00mg, -12.09%)
Phosphorus, P200.0mg (-86.00mg, -30.07%)
Pantothenic acid10.0mg
Vitamin B-1210.8ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn10.5mg
Selenium, Se63.0ug
Riboflavin0.68mg
Niacin20.0mg
Vitamin B-61.8mg
Folic acid96.0ug
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Almonds, Sodium Caseinate, Raisins, Glycerin; Less Than 2% Of: High Oleic Safflower Oil, Corn Syrup Solids, Natural Flavors, Salt, Guar Gum, And Soy Lecithin Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Di Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate (vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride (vit B6), Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin (vit B7), Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.18
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+49.00kcal, +13.21%)
Total Fat14.0g (+8.29g, +145.18%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 520.0mg (+34.00mg, +7.00%)
Total Carbohydrates 46.0g (-28.29g, -38.08%)
Dietary Fiber 2.0g (-3.70g, -64.91%)
Sugars 34.0g (+11.14g, +48.73%)
Sugars, added N/A
Protein 30.0g (+21.43g, +250.06%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca200.0mg (+86.00mg, +75.44%)
Iron, Fe3.6mg (-0.51mg, -12.41%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-11.00mg, -12.09%)
Phosphorus, P200.0mg (-86.00mg, -30.07%)
Pantothenic acid10.0mg
Vitamin B-1210.8ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn10.5mg
Selenium, Se63.0ug
Riboflavin0.68mg
Niacin20.0mg
Vitamin B-61.8mg
Folic acid96.0ug
Ingredients
Ingredients: Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Almonds, Sodium Caseinate, Raisins, Glycerin; Less Than 2% Of: High Oleic Safflower Oil, Corn Syrup Solids, Natural Flavors, Salt, Guar Gum, And Soy Lecithin Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Di Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1), Folic Acid [vit Bg), Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.18
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+49.00kcal, +13.21%)
Total Fat14.0g (+8.29g, +145.18%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 520.0mg (+34.00mg, +7.00%)
Total Carbohydrates 46.0g (-28.29g, -38.08%)
Dietary Fiber 2.0g (-3.70g, -64.91%)
Sugars 34.0g (+11.14g, +48.73%)
Sugars, added N/A
Protein 30.0g (+21.43g, +250.06%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid12.0mg (+12.00mg)
Calcium, Ca200.0mg (+86.00mg, +75.44%)
Iron, Fe3.6mg (-0.51mg, -12.41%)
Potassium, K300.0mg (+14.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-11.00mg, -12.09%)
Phosphorus, P200.0mg (-86.00mg, -30.07%)
Pantothenic acid10.0mg
Vitamin B-1210.8ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn10.5mg
Selenium, Se63.0ug
Riboflavin0.68mg
Niacin20.0mg
Vitamin B-61.8mg
Folic acid96.0ug
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Almonds, Sodium Caseinate, Raisins, Glycerin; Less Than 2% Of: High Oleic Safflower Oil, Corn Syrup Solids, Natural Flavors, Salt, Guar Gum, And Soy Lecithin Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.65
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat7.27g (+1.56g, +27.32%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-104.00mg, -21.40%)
Total Carbohydrates 76.36g (+2.07g, +2.79%)
Dietary Fiber 9.1g (+3.40g, +59.65%)
Sugars 18.18g (-4.68g, -20.47%)
Sugars, added N/A
Protein 9.09g (+0.52g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-65.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe19.64mg (+15.53mg, +377.86%)
Potassium, K345.0mg (+59.00mg, +20.63%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (-18.00mg, -19.78%)
Copper, Cu0.364mg
Phosphorus, P273.0mg (-13.00mg, -4.55%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated2.73g (+1.30g, +90.91%)
Fatty acids, total polyunsaturated3.64g (+2.21g, +154.55%)
Carbohydrate, other49.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Walnuts, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Corn Oil, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.62
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-7.00kcal, -1.89%)
Total Fat4.55g (-1.16g, -20.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-122.00mg, -25.10%)
Total Carbohydrates 78.18g (+3.89g, +5.24%)
Dietary Fiber 9.1g (+3.40g, +59.65%)
Sugars 20.0g (-2.86g, -12.51%)
Sugars, added N/A
Protein 7.27g (-1.30g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-65.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe3.27mg (-0.84mg, -20.44%)
Potassium, K309.0mg (+23.00mg, +8.04%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (-18.00mg, -19.78%)
Copper, Cu0.291mg
Phosphorus, P273.0mg (-13.00mg, -4.55%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated1.82g (+0.39g, +27.27%)
Fatty acids, total polyunsaturated1.82g (+0.39g, +27.27%)
Carbohydrate, other49.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.74
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-26.00kcal, -7.01%)
Total Fat2.59g (-3.12g, -54.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 82.76g (+8.47g, +11.40%)
Dietary Fiber 12.1g (+6.40g, +112.28%)
Sugars 5.17g (-17.69g, -77.38%)
Sugars, added N/A
Protein 12.07g (+3.50g, +40.84%)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (-136.00IU, -9.52%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-80.00mg, -70.18%)
Iron, Fe27.93mg (+23.82mg, +579.56%)
Potassium, K362.0mg (+76.00mg, +26.57%)
Vitamin D, IU69.0IU
Other Nutrients
Magnesium, Mg103.0mg (+12.00mg, +13.19%)
Copper, Cu0.345mg
Fiber, insoluble10.0g
Phosphorus, P259.0mg (-27.00mg, -9.44%)
Vitamin B-122.59ug
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.86g (-0.57g, -39.86%)
Carbohydrate, other66.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.07mg
Riboflavin0.733mg
Niacin8.621mg
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.862mg
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.74
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-26.00kcal, -7.01%)
Total Fat2.59g (-3.12g, -54.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 82.76g (+8.47g, +11.40%)
Dietary Fiber 12.1g (+6.40g, +112.28%)
Sugars 5.17g (-17.69g, -77.38%)
Sugars, added N/A
Protein 12.07g (+3.50g, +40.84%)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (-136.00IU, -9.52%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-80.00mg, -70.18%)
Iron, Fe27.93mg (+23.82mg, +579.56%)
Potassium, K362.0mg (+76.00mg, +26.57%)
Vitamin D, IU69.0IU
Other Nutrients
Magnesium, Mg103.0mg (+12.00mg, +13.19%)
Copper, Cu0.345mg
Fiber, insoluble10.0g
Phosphorus, P259.0mg (-27.00mg, -9.44%)
Vitamin B-122.59ug
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.86g (-0.57g, -39.86%)
Carbohydrate, other66.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.07mg
Riboflavin0.733mg
Niacin8.621mg
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.862mg
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins & Minerals: Reduced Iron, Vitamin B3 (niacinamide), Zinc Ozide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.49
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-100.00kcal, -26.95%)
Total Fat8.57g (+2.86g, +50.09%)
Saturated Fat 2.14g (+2.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (+57.00mg, +11.73%)
Total Carbohydrates 44.29g (-30.00g, -40.38%)
Dietary Fiber 4.3g (-1.40g, -24.56%)
Sugars 10.0g (-12.86g, -56.26%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+29.00mg, +25.44%)
Iron, Fe6.43mg (+2.32mg, +56.45%)
Potassium, K136.0mg (-150.00mg, -52.45%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (=)
Vitamin B-121.71ug
Thiamin0.0mg (=)
Riboflavin0.486mg
Niacin5.714mg
Vitamin B-60.571mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Whole Wheat Flour, Sugar, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Oat Bran, Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Honey, Oat Fiber, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.60
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+39.00kcal, +10.51%)
Total Fat14.0g (+8.29g, +145.18%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 410.0mg (-76.00mg, -15.64%)
Total Carbohydrates 41.0g (-33.29g, -44.81%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 26.0g (+3.14g, +13.74%)
Sugars, added N/A
Protein 32.0g (+23.43g, +273.40%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca200.0mg (+86.00mg, +75.44%)
Iron, Fe4.5mg (+0.39mg, +9.49%)
Potassium, K410.0mg (+124.00mg, +43.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (-51.00mg, -56.04%)
Copper, Cu1.2mg
Phosphorus, P350.0mg (+64.00mg, +22.38%)
Iodine, I45.0ug
Pantothenic acid1.5mg
Vitamin B-121.8ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.595mg
Niacin6.0mg
Vitamin B-60.6mg
Ingredients
Soy Cocoa Crisps (soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch), Vanilla Cream Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Corn Syrup, Chocolate Flavored Coating (sugar, Vegetable Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil, Cocoa (processed With Alkali), Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Crystalline Fructose, Glycerin, Water, Natural Flavors, Palm Oil, Fructooligosaccharides, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Soy Lecithin, Natural Almond Butter, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.48
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat5.45g (-0.26g, -4.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-141.00mg, -29.01%)
Total Carbohydrates 78.18g (+3.89g, +5.24%)
Dietary Fiber 9.1g (+3.40g, +59.65%)
Sugars 23.64g (+0.78g, +3.41%)
Sugars, added N/A
Protein 7.27g (-1.30g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-65.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe3.27mg (-0.84mg, -20.44%)
Potassium, K364.0mg (+78.00mg, +27.27%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (-18.00mg, -19.78%)
Copper, Cu0.364mg
Phosphorus, P273.0mg (-13.00mg, -4.55%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated2.73g (+1.30g, +90.91%)
Fatty acids, total polyunsaturated1.82g (+0.39g, +27.27%)
Carbohydrate, other45.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Raisins, Sugar, Whole Grain Rolled Oats, Dates, Pecans, Brown Sugar, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.52
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-26.00kcal, -7.01%)
Total Fat1.72g (-3.99g, -69.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+14.00mg, +2.88%)
Total Carbohydrates 82.76g (+8.47g, +11.40%)
Dietary Fiber 12.1g (+6.40g, +112.28%)
Sugars 8.62g (-14.24g, -62.29%)
Sugars, added N/A
Protein 10.34g (+1.77g, +20.65%)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (-136.00IU, -9.52%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-80.00mg, -70.18%)
Iron, Fe27.93mg (+23.82mg, +579.56%)
Potassium, K397.0mg (+111.00mg, +38.81%)
Vitamin D, IU69.0IU
Other Nutrients
Magnesium, Mg103.0mg (+12.00mg, +13.19%)
Copper, Cu0.345mg
Phosphorus, P345.0mg (+59.00mg, +20.63%)
Vitamin B-122.59ug
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.86g (-0.57g, -39.86%)
Carbohydrate, other62.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.07mg
Riboflavin0.733mg
Niacin8.621mg
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.862mg
Ingredients
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine, Hydrochloride, Riboflavin, Vitamin A, Palmitate, Thiamine, Mononitrate, Folic Acid, Cyanocobalamin, Cholecalciferol