Quaker Honey Bun Flavored Instant Oatmeal, Honey Bun by The Quaker Oats Company: Similar Foods

Product:
Honey Bun Flavored Instant Oatmeal, Honey Bun
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107412/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat5.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 486.0mg
Total Carbohydrates 74.29g
Dietary Fiber 5.7g
Sugars 22.86g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU1429.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca114.0mg
Iron, Fe4.11mg
Potassium, K286.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P286.0mg
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin0.0mg
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Cinnamon, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.12
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat5.71g (=)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-57.00mg, -11.73%)
Total Carbohydrates 74.29g (=)
Dietary Fiber 5.7g (=)
Sugars 22.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (=)
Iron, Fe4.11mg (=)
Potassium, K357.0mg (+71.00mg, +24.83%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (=)
Phosphorus, P286.0mg (=)
Fatty acids, total monounsaturated2.86g (+1.43g, +100.00%)
Fatty acids, total polyunsaturated1.43g (=)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.68
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+39.00kcal, +10.51%)
Total Fat13.0g (+7.29g, +127.67%)
Saturated Fat 4.5g (+4.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 450.0mg (-36.00mg, -7.41%)
Total Carbohydrates 46.0g (-28.29g, -38.08%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 28.0g (+5.14g, +22.48%)
Sugars, added N/A
Protein 31.0g (+22.43g, +261.73%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca150.0mg (+36.00mg, +31.58%)
Iron, Fe4.5mg (+0.39mg, +9.49%)
Potassium, K330.0mg (+44.00mg, +15.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (-31.00mg, -34.07%)
Copper, Cu1.2mg
Phosphorus, P300.0mg (+14.00mg, +4.90%)
Iodine, I52.0ug
Pantothenic acid1.5mg
Vitamin B-121.8ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.68mg
Niacin7.0mg
Vitamin B-60.6mg
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Almonds, Raisins, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Glycerin, Soy Protein Isolate, Natural Flavors, Crystalline Fructose, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.68
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+39.00kcal, +10.51%)
Total Fat13.0g (+7.29g, +127.67%)
Saturated Fat 4.5g (+4.50g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 450.0mg (-36.00mg, -7.41%)
Total Carbohydrates 46.0g (-28.29g, -38.08%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 28.0g (+5.14g, +22.48%)
Sugars, added N/A
Protein 31.0g (+22.43g, +261.73%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca150.0mg (+36.00mg, +31.58%)
Iron, Fe4.5mg (+0.39mg, +9.49%)
Potassium, K330.0mg (+44.00mg, +15.38%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (-31.00mg, -34.07%)
Copper, Cu1.2mg
Phosphorus, P300.0mg (+14.00mg, +4.90%)
Iodine, I52.0ug
Pantothenic acid1.5mg
Vitamin B-121.8ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.68mg
Niacin7.0mg
Vitamin B-60.6mg
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Almonds, Raisins, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Glycerin, Soy Protein Isolate, Natural Flavors, Crystalline Fructose, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.65
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat7.27g (+1.56g, +27.32%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-104.00mg, -21.40%)
Total Carbohydrates 76.36g (+2.07g, +2.79%)
Dietary Fiber 9.1g (+3.40g, +59.65%)
Sugars 18.18g (-4.68g, -20.47%)
Sugars, added N/A
Protein 9.09g (+0.52g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-65.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe19.64mg (+15.53mg, +377.86%)
Potassium, K345.0mg (+59.00mg, +20.63%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (-18.00mg, -19.78%)
Copper, Cu0.364mg
Phosphorus, P273.0mg (-13.00mg, -4.55%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated2.73g (+1.30g, +90.91%)
Fatty acids, total polyunsaturated3.64g (+2.21g, +154.55%)
Carbohydrate, other49.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Walnuts, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Corn Oil, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.62
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-7.00kcal, -1.89%)
Total Fat4.55g (-1.16g, -20.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-122.00mg, -25.10%)
Total Carbohydrates 78.18g (+3.89g, +5.24%)
Dietary Fiber 9.1g (+3.40g, +59.65%)
Sugars 20.0g (-2.86g, -12.51%)
Sugars, added N/A
Protein 7.27g (-1.30g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-65.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe3.27mg (-0.84mg, -20.44%)
Potassium, K309.0mg (+23.00mg, +8.04%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (-18.00mg, -19.78%)
Copper, Cu0.291mg
Phosphorus, P273.0mg (-13.00mg, -4.55%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated1.82g (+0.39g, +27.27%)
Fatty acids, total polyunsaturated1.82g (+0.39g, +27.27%)
Carbohydrate, other49.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.60
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+39.00kcal, +10.51%)
Total Fat14.0g (+8.29g, +145.18%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 410.0mg (-76.00mg, -15.64%)
Total Carbohydrates 41.0g (-33.29g, -44.81%)
Dietary Fiber 3.0g (-2.70g, -47.37%)
Sugars 26.0g (+3.14g, +13.74%)
Sugars, added N/A
Protein 32.0g (+23.43g, +273.40%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+71.00IU, +4.97%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca200.0mg (+86.00mg, +75.44%)
Iron, Fe4.5mg (+0.39mg, +9.49%)
Potassium, K410.0mg (+124.00mg, +43.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (-51.00mg, -56.04%)
Copper, Cu1.2mg
Phosphorus, P350.0mg (+64.00mg, +22.38%)
Iodine, I45.0ug
Pantothenic acid1.5mg
Vitamin B-121.8ug
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.595mg
Niacin6.0mg
Vitamin B-60.6mg
Ingredients
Soy Cocoa Crisps (soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch), Vanilla Cream Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Corn Syrup, Chocolate Flavored Coating (sugar, Vegetable Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil, Cocoa (processed With Alkali), Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Crystalline Fructose, Glycerin, Water, Natural Flavors, Palm Oil, Fructooligosaccharides, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Soy Lecithin, Natural Almond Butter, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.48
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+11.00kcal, +2.96%)
Total Fat5.45g (-0.26g, -4.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (-141.00mg, -29.01%)
Total Carbohydrates 78.18g (+3.89g, +5.24%)
Dietary Fiber 9.1g (+3.40g, +59.65%)
Sugars 23.64g (+0.78g, +3.41%)
Sugars, added N/A
Protein 7.27g (-1.30g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-65.00IU, -4.55%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe3.27mg (-0.84mg, -20.44%)
Potassium, K364.0mg (+78.00mg, +27.27%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (-18.00mg, -19.78%)
Copper, Cu0.364mg
Phosphorus, P273.0mg (-13.00mg, -4.55%)
Vitamin B-122.73ug
Fatty acids, total monounsaturated2.73g (+1.30g, +90.91%)
Fatty acids, total polyunsaturated1.82g (+0.39g, +27.27%)
Carbohydrate, other45.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn2.73mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Whole Grain Wheat, Raisins, Sugar, Whole Grain Rolled Oats, Dates, Pecans, Brown Sugar, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.52
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-13.00kcal, -3.50%)
Total Fat1.89g (-3.82g, -66.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-146.00mg, -30.04%)
Total Carbohydrates 83.02g (+8.73g, +11.75%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 37.74g (+14.88g, +65.09%)
Sugars, added N/A
Protein 5.66g (-2.91g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe8.49mg (+4.38mg, +106.57%)
Potassium, K321.0mg (+35.00mg, +12.24%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-16.00mg, -17.58%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-97.00mg, -33.92%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.49g, -34.27%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg
Riboflavin0.802mg
Niacin9.434mg
Vitamin B-60.943mg
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt, Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerine, Salt, Malt Syrup Vitamins And Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.52
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-13.00kcal, -3.50%)
Total Fat1.89g (-3.82g, -66.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-146.00mg, -30.04%)
Total Carbohydrates 83.02g (+8.73g, +11.75%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 37.74g (+14.88g, +65.09%)
Sugars, added N/A
Protein 5.66g (-2.91g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe8.49mg (+4.38mg, +106.57%)
Potassium, K321.0mg (+35.00mg, +12.24%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-16.00mg, -17.58%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-97.00mg, -33.92%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.49g, -34.27%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg
Riboflavin0.802mg
Niacin9.434mg
Vitamin B-60.943mg
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats, [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.52
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-13.00kcal, -3.50%)
Total Fat1.89g (-3.82g, -66.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-146.00mg, -30.04%)
Total Carbohydrates 83.02g (+8.73g, +11.75%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 37.74g (+14.88g, +65.09%)
Sugars, added N/A
Protein 5.66g (-2.91g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe8.49mg (+4.38mg, +106.57%)
Potassium, K321.0mg (+35.00mg, +12.24%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-16.00mg, -17.58%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-97.00mg, -33.92%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.49g, -34.27%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg
Riboflavin0.802mg
Niacin9.434mg
Vitamin B-60.943mg
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (to Preserve Freshness)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Cyanocobalamin And Cholecalciferol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.52
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-13.00kcal, -3.50%)
Total Fat1.89g (-3.82g, -66.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-146.00mg, -30.04%)
Total Carbohydrates 83.02g (+8.73g, +11.75%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 37.74g (+14.88g, +65.09%)
Sugars, added N/A
Protein 5.66g (-2.91g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe8.49mg (+4.38mg, +106.57%)
Potassium, K321.0mg (+35.00mg, +12.24%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-16.00mg, -17.58%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-97.00mg, -33.92%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.49g, -34.27%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg
Riboflavin0.802mg
Niacin9.434mg
Vitamin B-60.943mg
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.52
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-13.00kcal, -3.50%)
Total Fat1.89g (-3.82g, -66.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-146.00mg, -30.04%)
Total Carbohydrates 83.02g (+8.73g, +11.75%)
Dietary Fiber 7.5g (+1.80g, +31.58%)
Sugars 37.74g (+14.88g, +65.09%)
Sugars, added N/A
Protein 5.66g (-2.91g, -33.96%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (-14.00IU, -0.98%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-114.00mg, -100.00%)
Iron, Fe8.49mg (+4.38mg, +106.57%)
Potassium, K321.0mg (+35.00mg, +12.24%)
Vitamin D, IU75.0IU
Other Nutrients
Magnesium, Mg75.0mg (-16.00mg, -17.58%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-97.00mg, -33.92%)
Vitamin B-122.83ug
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.49g, -34.27%)
Carbohydrate, other38.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn7.08mg
Riboflavin0.802mg
Niacin9.434mg
Vitamin B-60.943mg
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols {a Preservative}], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate,baking Soda, Annatto Color, Caramel Color, Bht {preservative}], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 236.42
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+33.00kcal, +8.89%)
Total Fat8.77g (+3.06g, +53.59%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (-135.00mg, -27.78%)
Total Carbohydrates 68.42g (-5.87g, -7.90%)
Dietary Fiber 12.3g (+6.60g, +115.79%)
Sugars 15.79g (-7.07g, -30.93%)
Sugars, added N/A
Protein 14.04g (+5.47g, +63.83%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-113.00IU, -7.91%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-44.00mg, -38.60%)
Iron, Fe28.42mg (+24.31mg, +591.48%)
Potassium, K386.0mg (+100.00mg, +34.97%)
Vitamin D, IU70.0IU
Other Nutrients
Magnesium, Mg105.0mg (+14.00mg, +15.38%)
Copper, Cu0.351mg
Fiber, insoluble9.0g
Phosphorus, P351.0mg (+65.00mg, +22.73%)
Vitamin B-122.63ug
Fatty acids, total monounsaturated4.39g (+2.96g, +206.99%)
Fatty acids, total polyunsaturated2.63g (+1.20g, +83.92%)
Carbohydrate, other40.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn3.95mg
Riboflavin0.746mg
Niacin8.772mg
Fiber, soluble4.0g (+1.00g, +33.33%)
Vitamin B-60.877mg
Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Brown Sugar, Rice Flour, Almonds, Hazelnuts, High Oleic Vegetable Oil (canola Or Sunflower Oil), Corn Syrup, Molasses, Whey (from Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cinnamon, Natural Flavor, Mixed Tocopherols (preservative) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 271.43
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+43.00kcal, +11.59%)
Total Fat10.34g (+4.63g, +81.09%)
Saturated Fat 4.31g (+4.31g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (-193.00mg, -39.71%)
Total Carbohydrates 75.86g (+1.57g, +2.11%)
Dietary Fiber 8.6g (+2.90g, +50.88%)
Sugars 18.97g (-3.89g, -17.02%)
Sugars, added N/A
Protein 8.62g (+0.05g, +0.58%)
Core Vitamins and Minerals
Vitamin A, IU1293.0IU (-136.00IU, -9.52%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (-80.00mg, -70.18%)
Iron, Fe6.21mg (+2.10mg, +51.09%)
Potassium, K345.0mg (+59.00mg, +20.63%)
Vitamin D, IU69.0IU
Other Nutrients
Magnesium, Mg69.0mg (-22.00mg, -24.18%)
Fiber, insoluble7.0g
Phosphorus, P259.0mg (-27.00mg, -9.44%)
Vitamin B-122.59ug
Fatty acids, total monounsaturated3.45g (+2.02g, +141.26%)
Fatty acids, total polyunsaturated1.72g (+0.29g, +20.28%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn3.88mg
Riboflavin0.733mg
Niacin8.621mg
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-60.862mg
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Coconut, Rice, Canola Oil, Almonds, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Molasses, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.70
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (-58.00kcal, -15.63%)
Total Fat8.96g (+3.25g, +56.92%)
Saturated Fat 6.72g (+6.72g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 358.0mg (-128.00mg, -26.34%)
Total Carbohydrates 49.25g (-25.04g, -33.71%)
Dietary Fiber 20.9g (+15.20g, +266.67%)
Sugars 13.43g (-9.43g, -41.25%)
Sugars, added N/A
Protein 26.87g (+18.30g, +213.54%)
Core Vitamins and Minerals
Vitamin A, IU1493.0IU (+64.00IU, +4.48%)
Vitamin C, total ascorbic acid17.9mg (+17.90mg)
Calcium, Ca224.0mg (+110.00mg, +96.49%)
Iron, Fe10.75mg (+6.64mg, +161.56%)
Potassium, K373.0mg (+87.00mg, +30.42%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (-31.00mg, -34.07%)
Copper, Cu1.194mg
Phosphorus, P373.0mg (+87.00mg, +30.42%)
Folate, total179.0ug
Iodine, I45.0ug
Pantothenic acid1.493mg
Vitamin B-121.79ug
Total sugar alcohols9.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn5.6mg
Riboflavin0.634mg
Niacin5.97mg
Vitamin B-60.597mg
Ingredients
Soluble Corn Fiber, Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glycerine, Sugar, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Fructose, Cocoa, Natural Flavor, Contains 2% Or Less: Water, Unsweetened Chocolate, Soy Lecithin, Whey, Nonfat Milk, Salt, Stevia Leaf Extract (reb A), Monk Fruit Extract Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12