Quaker Honey Bun Flavored Instant Oatmeal, Honey Bun by The Quaker Oats Company: Similar Foods
- Product:
- Honey Bun Flavored Instant Oatmeal, Honey Bun
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107412/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 5.71g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 486.0mg | |
| Total Carbohydrates | 74.29g | |
| Dietary Fiber | 5.7g | |
| Sugars | 22.86g | |
| Sugars, added | N/A | |
| Protein | 8.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 114.0mg | |
| Iron, Fe | 4.11mg | |
| Potassium, K | 286.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg | |
| Phosphorus, P | 286.0mg | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 1.43g | |
| Thiamin | 0.0mg | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Cinnamon, Reduced Iron, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-57.00mg, -11.73%) | |
| Total Carbohydrates | 74.29g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (=) | |
| Sugars, added | N/A | |
| Protein | 8.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (=) | |
| Iron, Fe | 4.11mg (=) | |
| Potassium, K | 357.0mg (+71.00mg, +24.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 91.0mg (=) | |
| Phosphorus, P | 286.0mg (=) | |
| Fatty acids, total monounsaturated | 2.86g (+1.43g, +100.00%) | |
| Fatty acids, total polyunsaturated | 1.43g (=) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+39.00kcal, +10.51%) | |
| Total Fat | 13.0g (+7.29g, +127.67%) | |
| Saturated Fat | 4.5g (+4.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 450.0mg (-36.00mg, -7.41%) | |
| Total Carbohydrates | 46.0g (-28.29g, -38.08%) | |
| Dietary Fiber | 3.0g (-2.70g, -47.37%) | |
| Sugars | 28.0g (+5.14g, +22.48%) | |
| Sugars, added | N/A | |
| Protein | 31.0g (+22.43g, +261.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+71.00IU, +4.97%) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 150.0mg (+36.00mg, +31.58%) | |
| Iron, Fe | 4.5mg (+0.39mg, +9.49%) | |
| Potassium, K | 330.0mg (+44.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (-31.00mg, -34.07%) | |
| Copper, Cu | 1.2mg | |
| Phosphorus, P | 300.0mg (+14.00mg, +4.90%) | |
| Iodine, I | 52.0ug | |
| Pantothenic acid | 1.5mg | |
| Vitamin B-12 | 1.8ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.0mg | |
| Riboflavin | 0.68mg | |
| Niacin | 7.0mg | |
| Vitamin B-6 | 0.6mg | |
| Ingredients | ||
|---|---|---|
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Almonds, Raisins, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Glycerin, Soy Protein Isolate, Natural Flavors, Crystalline Fructose, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+39.00kcal, +10.51%) | |
| Total Fat | 13.0g (+7.29g, +127.67%) | |
| Saturated Fat | 4.5g (+4.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 450.0mg (-36.00mg, -7.41%) | |
| Total Carbohydrates | 46.0g (-28.29g, -38.08%) | |
| Dietary Fiber | 3.0g (-2.70g, -47.37%) | |
| Sugars | 28.0g (+5.14g, +22.48%) | |
| Sugars, added | N/A | |
| Protein | 31.0g (+22.43g, +261.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+71.00IU, +4.97%) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 150.0mg (+36.00mg, +31.58%) | |
| Iron, Fe | 4.5mg (+0.39mg, +9.49%) | |
| Potassium, K | 330.0mg (+44.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 60.0mg (-31.00mg, -34.07%) | |
| Copper, Cu | 1.2mg | |
| Phosphorus, P | 300.0mg (+14.00mg, +4.90%) | |
| Iodine, I | 52.0ug | |
| Pantothenic acid | 1.5mg | |
| Vitamin B-12 | 1.8ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.0mg | |
| Riboflavin | 0.68mg | |
| Niacin | 7.0mg | |
| Vitamin B-6 | 0.6mg | |
| Ingredients | ||
|---|---|---|
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Almonds, Raisins, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Glycerin, Soy Protein Isolate, Natural Flavors, Crystalline Fructose, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+81.00kcal, +21.83%) | |
| Total Fat | 17.2g (+11.49g, +201.23%) | |
| Saturated Fat | 1.9g (+1.90g) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 530.0mg (+44.00mg, +9.05%) | |
| Total Carbohydrates | 66.2g (-8.09g, -10.89%) | |
| Dietary Fiber | 12.6g (+6.90g, +121.05%) | |
| Sugars | 9.1g (-13.76g, -60.19%) | |
| Sugars, added | N/A | |
| Protein | 10.4g (+1.83g, +21.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1369.0IU (-60.00IU, -4.20%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+60.00mg) | |
| Calcium, Ca | 100.0mg (-14.00mg, -12.28%) | |
| Iron, Fe | 3.4mg (-0.71mg, -17.27%) | |
| Potassium, K | 402.0mg (+116.00mg, +40.56%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (-52.00mg, -57.14%) | |
| Fiber, insoluble | 2.0g | |
| Phosphorus, P | 257.0mg (-29.00mg, -10.14%) | |
| Folate, total | 14.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 11.1g (+9.67g, +676.22%) | |
| Fatty acids, total polyunsaturated | 2.6g (+1.17g, +81.82%) | |
| Vitamin E (label entry primarily) | 7.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.05mg | |
| Niacin | 0.9mg | |
| Ash | 2.9g | |
| Water | 3.3g | |
| Fiber, soluble | 5.0g (+2.00g, +66.67%) | |
| Vitamin B-6 | 0.06mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Quinoa, Red Bean Powder, Acacia Gum, Dried Corn, Red Bell Peppers Flakes, Sunflower Seeds, Flaxseeds, Millet, Sorghum, Sea Salt, Dried Lemon, Molasses, Aji Amarillo Chile Powder, Garlic Powder, Black Pepper, Baking Soda, Soy Lecithin, Cumin, Rosemary Extract For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+49.00kcal, +13.21%) | |
| Total Fat | 14.0g (+8.29g, +145.18%) | |
| Saturated Fat | 7.0g (+7.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 520.0mg (+34.00mg, +7.00%) | |
| Total Carbohydrates | 46.0g (-28.29g, -38.08%) | |
| Dietary Fiber | 2.0g (-3.70g, -64.91%) | |
| Sugars | 34.0g (+11.14g, +48.73%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+21.43g, +250.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+71.00IU, +4.97%) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 200.0mg (+86.00mg, +75.44%) | |
| Iron, Fe | 3.6mg (-0.51mg, -12.41%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-11.00mg, -12.09%) | |
| Phosphorus, P | 200.0mg (-86.00mg, -30.07%) | |
| Pantothenic acid | 10.0mg | |
| Vitamin B-12 | 10.8ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 10.5mg | |
| Selenium, Se | 63.0ug | |
| Riboflavin | 0.68mg | |
| Niacin | 20.0mg | |
| Vitamin B-6 | 1.8mg | |
| Folic acid | 96.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Almonds, Sodium Caseinate, Raisins, Glycerin; Less Than 2% Of: High Oleic Safflower Oil, Corn Syrup Solids, Natural Flavors, Salt, Guar Gum, And Soy Lecithin Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Di Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate (vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride (vit B6), Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin (vit B7), Sodium Selenite, Sodium Molybdate, Vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+49.00kcal, +13.21%) | |
| Total Fat | 14.0g (+8.29g, +145.18%) | |
| Saturated Fat | 7.0g (+7.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 520.0mg (+34.00mg, +7.00%) | |
| Total Carbohydrates | 46.0g (-28.29g, -38.08%) | |
| Dietary Fiber | 2.0g (-3.70g, -64.91%) | |
| Sugars | 34.0g (+11.14g, +48.73%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+21.43g, +250.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+71.00IU, +4.97%) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 200.0mg (+86.00mg, +75.44%) | |
| Iron, Fe | 3.6mg (-0.51mg, -12.41%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-11.00mg, -12.09%) | |
| Phosphorus, P | 200.0mg (-86.00mg, -30.07%) | |
| Pantothenic acid | 10.0mg | |
| Vitamin B-12 | 10.8ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 10.5mg | |
| Selenium, Se | 63.0ug | |
| Riboflavin | 0.68mg | |
| Niacin | 20.0mg | |
| Vitamin B-6 | 1.8mg | |
| Folic acid | 96.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Almonds, Sodium Caseinate, Raisins, Glycerin; Less Than 2% Of: High Oleic Safflower Oil, Corn Syrup Solids, Natural Flavors, Salt, Guar Gum, And Soy Lecithin Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Di Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1), Folic Acid [vit Bg), Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+49.00kcal, +13.21%) | |
| Total Fat | 14.0g (+8.29g, +145.18%) | |
| Saturated Fat | 7.0g (+7.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 520.0mg (+34.00mg, +7.00%) | |
| Total Carbohydrates | 46.0g (-28.29g, -38.08%) | |
| Dietary Fiber | 2.0g (-3.70g, -64.91%) | |
| Sugars | 34.0g (+11.14g, +48.73%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+21.43g, +250.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+71.00IU, +4.97%) | |
| Vitamin C, total ascorbic acid | 12.0mg (+12.00mg) | |
| Calcium, Ca | 200.0mg (+86.00mg, +75.44%) | |
| Iron, Fe | 3.6mg (-0.51mg, -12.41%) | |
| Potassium, K | 300.0mg (+14.00mg, +4.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-11.00mg, -12.09%) | |
| Phosphorus, P | 200.0mg (-86.00mg, -30.07%) | |
| Pantothenic acid | 10.0mg | |
| Vitamin B-12 | 10.8ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 10.5mg | |
| Selenium, Se | 63.0ug | |
| Riboflavin | 0.68mg | |
| Niacin | 20.0mg | |
| Vitamin B-6 | 1.8mg | |
| Folic acid | 96.0ug | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Almonds, Sodium Caseinate, Raisins, Glycerin; Less Than 2% Of: High Oleic Safflower Oil, Corn Syrup Solids, Natural Flavors, Salt, Guar Gum, And Soy Lecithin Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 7.27g (+1.56g, +27.32%) | |
| Saturated Fat | 0.91g (+0.91g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 382.0mg (-104.00mg, -21.40%) | |
| Total Carbohydrates | 76.36g (+2.07g, +2.79%) | |
| Dietary Fiber | 9.1g (+3.40g, +59.65%) | |
| Sugars | 18.18g (-4.68g, -20.47%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.52g, +6.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (-65.00IU, -4.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-114.00mg, -100.00%) | |
| Iron, Fe | 19.64mg (+15.53mg, +377.86%) | |
| Potassium, K | 345.0mg (+59.00mg, +20.63%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-18.00mg, -19.78%) | |
| Copper, Cu | 0.364mg | |
| Phosphorus, P | 273.0mg (-13.00mg, -4.55%) | |
| Vitamin B-12 | 2.73ug | |
| Fatty acids, total monounsaturated | 2.73g (+1.30g, +90.91%) | |
| Fatty acids, total polyunsaturated | 3.64g (+2.21g, +154.55%) | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.73mg | |
| Riboflavin | 0.773mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 0.909mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Walnuts, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Corn Oil, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 202.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-7.00kcal, -1.89%) | |
| Total Fat | 4.55g (-1.16g, -20.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-122.00mg, -25.10%) | |
| Total Carbohydrates | 78.18g (+3.89g, +5.24%) | |
| Dietary Fiber | 9.1g (+3.40g, +59.65%) | |
| Sugars | 20.0g (-2.86g, -12.51%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.30g, -15.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (-65.00IU, -4.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-114.00mg, -100.00%) | |
| Iron, Fe | 3.27mg (-0.84mg, -20.44%) | |
| Potassium, K | 309.0mg (+23.00mg, +8.04%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-18.00mg, -19.78%) | |
| Copper, Cu | 0.291mg | |
| Phosphorus, P | 273.0mg (-13.00mg, -4.55%) | |
| Vitamin B-12 | 2.73ug | |
| Fatty acids, total monounsaturated | 1.82g (+0.39g, +27.27%) | |
| Fatty acids, total polyunsaturated | 1.82g (+0.39g, +27.27%) | |
| Carbohydrate, other | 49.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.73mg | |
| Riboflavin | 0.773mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 0.909mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-26.00kcal, -7.01%) | |
| Total Fat | 2.59g (-3.12g, -54.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 82.76g (+8.47g, +11.40%) | |
| Dietary Fiber | 12.1g (+6.40g, +112.28%) | |
| Sugars | 5.17g (-17.69g, -77.38%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+3.50g, +40.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (-136.00IU, -9.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-80.00mg, -70.18%) | |
| Iron, Fe | 27.93mg (+23.82mg, +579.56%) | |
| Potassium, K | 362.0mg (+76.00mg, +26.57%) | |
| Vitamin D, IU | 69.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+12.00mg, +13.19%) | |
| Copper, Cu | 0.345mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 259.0mg (-27.00mg, -9.44%) | |
| Vitamin B-12 | 2.59ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.43g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.57g, -39.86%) | |
| Carbohydrate, other | 66.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.07mg | |
| Riboflavin | 0.733mg | |
| Niacin | 8.621mg | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 0.862mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-26.00kcal, -7.01%) | |
| Total Fat | 2.59g (-3.12g, -54.64%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 82.76g (+8.47g, +11.40%) | |
| Dietary Fiber | 12.1g (+6.40g, +112.28%) | |
| Sugars | 5.17g (-17.69g, -77.38%) | |
| Sugars, added | N/A | |
| Protein | 12.07g (+3.50g, +40.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (-136.00IU, -9.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-80.00mg, -70.18%) | |
| Iron, Fe | 27.93mg (+23.82mg, +579.56%) | |
| Potassium, K | 362.0mg (+76.00mg, +26.57%) | |
| Vitamin D, IU | 69.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+12.00mg, +13.19%) | |
| Copper, Cu | 0.345mg | |
| Fiber, insoluble | 10.0g | |
| Phosphorus, P | 259.0mg (-27.00mg, -9.44%) | |
| Vitamin B-12 | 2.59ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.43g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.57g, -39.86%) | |
| Carbohydrate, other | 66.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.07mg | |
| Riboflavin | 0.733mg | |
| Niacin | 8.621mg | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 0.862mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Yeast Vitamins & Minerals: Reduced Iron, Vitamin B3 (niacinamide), Zinc Ozide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-100.00kcal, -26.95%) | |
| Total Fat | 8.57g (+2.86g, +50.09%) | |
| Saturated Fat | 2.14g (+2.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 543.0mg (+57.00mg, +11.73%) | |
| Total Carbohydrates | 44.29g (-30.00g, -40.38%) | |
| Dietary Fiber | 4.3g (-1.40g, -24.56%) | |
| Sugars | 10.0g (-12.86g, -56.26%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.43g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+29.00mg, +25.44%) | |
| Iron, Fe | 6.43mg (+2.32mg, +56.45%) | |
| Potassium, K | 136.0mg (-150.00mg, -52.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 286.0mg (=) | |
| Vitamin B-12 | 1.71ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg | |
| Niacin | 5.714mg | |
| Vitamin B-6 | 0.571mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Whole Wheat Flour, Sugar, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Oat Bran, Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Honey, Oat Fiber, Salt, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 410.0kcal (+39.00kcal, +10.51%) | |
| Total Fat | 14.0g (+8.29g, +145.18%) | |
| Saturated Fat | 6.0g (+6.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 410.0mg (-76.00mg, -15.64%) | |
| Total Carbohydrates | 41.0g (-33.29g, -44.81%) | |
| Dietary Fiber | 3.0g (-2.70g, -47.37%) | |
| Sugars | 26.0g (+3.14g, +13.74%) | |
| Sugars, added | N/A | |
| Protein | 32.0g (+23.43g, +273.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1500.0IU (+71.00IU, +4.97%) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 200.0mg (+86.00mg, +75.44%) | |
| Iron, Fe | 4.5mg (+0.39mg, +9.49%) | |
| Potassium, K | 410.0mg (+124.00mg, +43.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 40.0mg (-51.00mg, -56.04%) | |
| Copper, Cu | 1.2mg | |
| Phosphorus, P | 350.0mg (+64.00mg, +22.38%) | |
| Iodine, I | 45.0ug | |
| Pantothenic acid | 1.5mg | |
| Vitamin B-12 | 1.8ug | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.0mg | |
| Riboflavin | 0.595mg | |
| Niacin | 6.0mg | |
| Vitamin B-6 | 0.6mg | |
| Ingredients | ||
|---|---|---|
Soy Cocoa Crisps (soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch), Vanilla Cream Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Corn Syrup, Chocolate Flavored Coating (sugar, Vegetable Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil, Cocoa (processed With Alkali), Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Crystalline Fructose, Glycerin, Water, Natural Flavors, Palm Oil, Fructooligosaccharides, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Soy Lecithin, Natural Almond Butter, Wheat Germ | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 5.45g (-0.26g, -4.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 345.0mg (-141.00mg, -29.01%) | |
| Total Carbohydrates | 78.18g (+3.89g, +5.24%) | |
| Dietary Fiber | 9.1g (+3.40g, +59.65%) | |
| Sugars | 23.64g (+0.78g, +3.41%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-1.30g, -15.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1364.0IU (-65.00IU, -4.55%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-114.00mg, -100.00%) | |
| Iron, Fe | 3.27mg (-0.84mg, -20.44%) | |
| Potassium, K | 364.0mg (+78.00mg, +27.27%) | |
| Vitamin D, IU | 73.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-18.00mg, -19.78%) | |
| Copper, Cu | 0.364mg | |
| Phosphorus, P | 273.0mg (-13.00mg, -4.55%) | |
| Vitamin B-12 | 2.73ug | |
| Fatty acids, total monounsaturated | 2.73g (+1.30g, +90.91%) | |
| Fatty acids, total polyunsaturated | 1.82g (+0.39g, +27.27%) | |
| Carbohydrate, other | 45.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.73mg | |
| Riboflavin | 0.773mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 0.909mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Raisins, Sugar, Whole Grain Rolled Oats, Dates, Pecans, Brown Sugar, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 226.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-26.00kcal, -7.01%) | |
| Total Fat | 1.72g (-3.99g, -69.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+14.00mg, +2.88%) | |
| Total Carbohydrates | 82.76g (+8.47g, +11.40%) | |
| Dietary Fiber | 12.1g (+6.40g, +112.28%) | |
| Sugars | 8.62g (-14.24g, -62.29%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+1.77g, +20.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1293.0IU (-136.00IU, -9.52%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 34.0mg (-80.00mg, -70.18%) | |
| Iron, Fe | 27.93mg (+23.82mg, +579.56%) | |
| Potassium, K | 397.0mg (+111.00mg, +38.81%) | |
| Vitamin D, IU | 69.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+12.00mg, +13.19%) | |
| Copper, Cu | 0.345mg | |
| Phosphorus, P | 345.0mg (+59.00mg, +20.63%) | |
| Vitamin B-12 | 2.59ug | |
| Fatty acids, total monounsaturated | 0.0g (-1.43g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.86g (-0.57g, -39.86%) | |
| Carbohydrate, other | 62.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 2.07mg | |
| Riboflavin | 0.733mg | |
| Niacin | 8.621mg | |
| Fiber, soluble | 2.0g (-1.00g, -33.33%) | |
| Vitamin B-6 | 0.862mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine, Hydrochloride, Riboflavin, Vitamin A, Palmitate, Thiamine, Mononitrate, Folic Acid, Cyanocobalamin, Cholecalciferol | ||