Great Grains Coconut Almond Crunch Cereal, Coconut Almond Crunch by Post Consumer Brands, Llc: Similar Foods

Product:
Coconut Almond Crunch Cereal, Coconut Almond Crunch
Brand:
Great Grains
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2117861/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal
Total Fat10.34g
Saturated Fat 4.31g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 293.0mg
Total Carbohydrates 75.86g
Dietary Fiber 8.6g
Sugars 18.97g
Sugars, added N/A
Protein 8.62g
Core Vitamins and Minerals
Vitamin A, IU1293.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg
Iron, Fe6.21mg
Potassium, K345.0mg
Vitamin D, IU69.0IU
Other Nutrients
Magnesium, Mg69.0mg
Fiber, insoluble7.0g
Phosphorus, P259.0mg
Vitamin B-122.59ug
Fatty acids, total monounsaturated3.45g
Fatty acids, total polyunsaturated1.72g
Thiamin1.0mg
Zinc, Zn3.88mg
Riboflavin0.733mg
Niacin8.621mg
Fiber, soluble2.0g
Vitamin B-60.862mg
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Coconut, Rice, Canola Oil, Almonds, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Molasses, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.07
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (-24.00kcal, -5.80%)
Total Fat8.47g (-1.87g, -18.09%)
Saturated Fat 0.85g (-3.46g, -80.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 237.0mg (-56.00mg, -19.11%)
Total Carbohydrates 71.19g (-4.67g, -6.16%)
Dietary Fiber 11.9g (+3.30g, +38.37%)
Sugars 16.95g (-2.02g, -10.65%)
Sugars, added N/A
Protein 10.17g (+1.55g, +17.98%)
Core Vitamins and Minerals
Vitamin A, IU1271.0IU (-22.00IU, -1.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe27.46mg (+21.25mg, +342.19%)
Potassium, K356.0mg (+11.00mg, +3.19%)
Vitamin D, IU68.0IU (-1.00IU, -1.45%)
Other Nutrients
Magnesium, Mg102.0mg (+33.00mg, +47.83%)
Copper, Cu0.339mg
Phosphorus, P254.0mg (-5.00mg, -1.93%)
Vitamin B-122.54ug (-0.05ug, -1.93%)
Fatty acids, total monounsaturated3.39g (-0.06g, -1.74%)
Fatty acids, total polyunsaturated3.39g (+1.67g, +97.09%)
Carbohydrate, other42.0g
Thiamin1.0mg (=)
Zinc, Zn2.54mg (-1.34mg, -34.54%)
Riboflavin0.72mg (-0.01mg, -1.77%)
Niacin8.475mg (-0.15mg, -1.69%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-60.847mg (-0.01mg, -1.74%)
Ingredients
Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Brown Sugar, Rice Flour, Walnuts, Almonds, Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Whey (from Milk), Natural Favor, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Vitamin Zinc), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.58
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-32.00kcal, -7.73%)
Total Fat5.45g (-4.89g, -47.29%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 345.0mg (+52.00mg, +17.75%)
Total Carbohydrates 78.18g (+2.32g, +3.06%)
Dietary Fiber 9.1g (+0.50g, +5.81%)
Sugars 23.64g (+4.67g, +24.62%)
Sugars, added N/A
Protein 7.27g (-1.35g, -15.66%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (+71.00IU, +5.49%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe3.27mg (-2.94mg, -47.34%)
Potassium, K364.0mg (+19.00mg, +5.51%)
Vitamin D, IU73.0IU (+4.00IU, +5.80%)
Other Nutrients
Magnesium, Mg73.0mg (+4.00mg, +5.80%)
Copper, Cu0.364mg
Phosphorus, P273.0mg (+14.00mg, +5.41%)
Vitamin B-122.73ug (+0.14ug, +5.41%)
Fatty acids, total monounsaturated2.73g (-0.72g, -20.87%)
Fatty acids, total polyunsaturated1.82g (+0.10g, +5.81%)
Carbohydrate, other45.0g
Thiamin1.0mg (=)
Zinc, Zn2.73mg (-1.15mg, -29.64%)
Riboflavin0.773mg (+0.04mg, +5.46%)
Niacin9.091mg (+0.47mg, +5.45%)
Vitamin B-60.909mg (+0.05mg, +5.45%)
Ingredients
Whole Grain Wheat, Raisins, Sugar, Whole Grain Rolled Oats, Dates, Pecans, Brown Sugar, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.45
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-32.00kcal, -7.73%)
Total Fat7.27g (-3.07g, -29.69%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (-48.00mg, -16.38%)
Total Carbohydrates 74.55g (-1.31g, -1.73%)
Dietary Fiber 9.1g (+0.50g, +5.81%)
Sugars 23.64g (+4.67g, +24.62%)
Sugars, added N/A
Protein 7.27g (-1.35g, -15.66%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (+71.00IU, +5.49%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe16.36mg (+10.15mg, +163.45%)
Potassium, K382.0mg (+37.00mg, +10.72%)
Vitamin D, IU73.0IU (+4.00IU, +5.80%)
Other Nutrients
Magnesium, Mg73.0mg (+4.00mg, +5.80%)
Copper, Cu0.364mg
Phosphorus, P273.0mg (+14.00mg, +5.41%)
Vitamin B-122.73ug (+0.14ug, +5.41%)
Fatty acids, total monounsaturated3.64g (+0.19g, +5.51%)
Fatty acids, total polyunsaturated1.82g (+0.10g, +5.81%)
Carbohydrate, other42.0g
Thiamin1.0mg (=)
Zinc, Zn2.18mg (-1.70mg, -43.81%)
Riboflavin0.773mg (+0.04mg, +5.46%)
Niacin9.091mg (+0.47mg, +5.45%)
Vitamin B-60.909mg (+0.05mg, +5.45%)
Ingredients
Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Malted Barley Flour, Pecans, Rice Flour, Sugar, High Oleic Vegetable Oil (canola Or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.38
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-50.00kcal, -12.08%)
Total Fat4.55g (-5.79g, -56.00%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (+71.00mg, +24.23%)
Total Carbohydrates 78.18g (+2.32g, +3.06%)
Dietary Fiber 9.1g (+0.50g, +5.81%)
Sugars 20.0g (+1.03g, +5.43%)
Sugars, added N/A
Protein 7.27g (-1.35g, -15.66%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (+71.00IU, +5.49%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe3.27mg (-2.94mg, -47.34%)
Potassium, K309.0mg (-36.00mg, -10.43%)
Vitamin D, IU73.0IU (+4.00IU, +5.80%)
Other Nutrients
Magnesium, Mg73.0mg (+4.00mg, +5.80%)
Copper, Cu0.291mg
Phosphorus, P273.0mg (+14.00mg, +5.41%)
Vitamin B-122.73ug (+0.14ug, +5.41%)
Fatty acids, total monounsaturated1.82g (-1.63g, -47.25%)
Fatty acids, total polyunsaturated1.82g (+0.10g, +5.81%)
Carbohydrate, other49.0g
Thiamin1.0mg (=)
Zinc, Zn2.73mg (-1.15mg, -29.64%)
Riboflavin0.773mg (+0.04mg, +5.46%)
Niacin9.091mg (+0.47mg, +5.45%)
Vitamin B-60.909mg (+0.05mg, +5.45%)
Ingredients
Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.29
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-32.00kcal, -7.73%)
Total Fat7.27g (-3.07g, -29.69%)
Saturated Fat 0.91g (-3.40g, -78.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (+89.00mg, +30.38%)
Total Carbohydrates 76.36g (+0.50g, +0.66%)
Dietary Fiber 9.1g (+0.50g, +5.81%)
Sugars 18.18g (-0.79g, -4.16%)
Sugars, added N/A
Protein 9.09g (+0.47g, +5.45%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (+71.00IU, +5.49%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe19.64mg (+13.43mg, +216.26%)
Potassium, K345.0mg (=)
Vitamin D, IU73.0IU (+4.00IU, +5.80%)
Other Nutrients
Magnesium, Mg73.0mg (+4.00mg, +5.80%)
Copper, Cu0.364mg
Phosphorus, P273.0mg (+14.00mg, +5.41%)
Vitamin B-122.73ug (+0.14ug, +5.41%)
Fatty acids, total monounsaturated2.73g (-0.72g, -20.87%)
Fatty acids, total polyunsaturated3.64g (+1.92g, +111.63%)
Carbohydrate, other49.0g
Thiamin1.0mg (=)
Zinc, Zn2.73mg (-1.15mg, -29.64%)
Riboflavin0.773mg (+0.04mg, +5.46%)
Niacin9.091mg (+0.47mg, +5.45%)
Vitamin B-60.909mg (+0.05mg, +5.45%)
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Walnuts, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Corn Oil, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.68
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-10.00kcal, -2.42%)
Total Fat8.77g (-1.57g, -15.18%)
Saturated Fat 0.88g (-3.43g, -79.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 351.0mg (+58.00mg, +19.80%)
Total Carbohydrates 68.42g (-7.44g, -9.81%)
Dietary Fiber 12.3g (+3.70g, +43.02%)
Sugars 15.79g (-3.18g, -16.76%)
Sugars, added N/A
Protein 14.04g (+5.42g, +62.88%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (+23.00IU, +1.78%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+36.00mg, +105.88%)
Iron, Fe28.42mg (+22.21mg, +357.65%)
Potassium, K386.0mg (+41.00mg, +11.88%)
Vitamin D, IU70.0IU (+1.00IU, +1.45%)
Other Nutrients
Magnesium, Mg105.0mg (+36.00mg, +52.17%)
Copper, Cu0.351mg
Fiber, insoluble9.0g (+2.00g, +28.57%)
Phosphorus, P351.0mg (+92.00mg, +35.52%)
Vitamin B-122.63ug (+0.04ug, +1.54%)
Fatty acids, total monounsaturated4.39g (+0.94g, +27.25%)
Fatty acids, total polyunsaturated2.63g (+0.91g, +52.91%)
Carbohydrate, other40.0g
Thiamin1.0mg (=)
Zinc, Zn3.95mg (+0.07mg, +1.80%)
Riboflavin0.746mg (+0.01mg, +1.77%)
Niacin8.772mg (+0.15mg, +1.75%)
Fiber, soluble4.0g (+2.00g, +100.00%)
Vitamin B-60.877mg (+0.01mg, +1.74%)
Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Brown Sugar, Rice Flour, Almonds, Hazelnuts, High Oleic Vegetable Oil (canola Or Sunflower Oil), Corn Syrup, Molasses, Whey (from Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cinnamon, Natural Flavor, Mixed Tocopherols (preservative) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.18
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-56.00kcal, -13.53%)
Total Fat1.89g (-8.45g, -81.72%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+47.00mg, +16.04%)
Total Carbohydrates 83.02g (+7.16g, +9.44%)
Dietary Fiber 7.5g (-1.10g, -12.79%)
Sugars 37.74g (+18.77g, +98.95%)
Sugars, added N/A
Protein 5.66g (-2.96g, -34.34%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (+122.00IU, +9.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe8.49mg (+2.28mg, +36.71%)
Potassium, K321.0mg (-24.00mg, -6.96%)
Vitamin D, IU75.0IU (+6.00IU, +8.70%)
Other Nutrients
Magnesium, Mg75.0mg (+6.00mg, +8.70%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-70.00mg, -27.03%)
Vitamin B-122.83ug (+0.24ug, +9.27%)
Fatty acids, total monounsaturated0.0g (-3.45g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.78g, -45.35%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (+3.20mg, +82.47%)
Riboflavin0.802mg (+0.07mg, +9.41%)
Niacin9.434mg (+0.81mg, +9.43%)
Vitamin B-60.943mg (+0.08mg, +9.40%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats, [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.18
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-56.00kcal, -13.53%)
Total Fat1.89g (-8.45g, -81.72%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+47.00mg, +16.04%)
Total Carbohydrates 83.02g (+7.16g, +9.44%)
Dietary Fiber 7.5g (-1.10g, -12.79%)
Sugars 37.74g (+18.77g, +98.95%)
Sugars, added N/A
Protein 5.66g (-2.96g, -34.34%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (+122.00IU, +9.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe8.49mg (+2.28mg, +36.71%)
Potassium, K321.0mg (-24.00mg, -6.96%)
Vitamin D, IU75.0IU (+6.00IU, +8.70%)
Other Nutrients
Magnesium, Mg75.0mg (+6.00mg, +8.70%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-70.00mg, -27.03%)
Vitamin B-122.83ug (+0.24ug, +9.27%)
Fatty acids, total monounsaturated0.0g (-3.45g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.78g, -45.35%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (+3.20mg, +82.47%)
Riboflavin0.802mg (+0.07mg, +9.41%)
Niacin9.434mg (+0.81mg, +9.43%)
Vitamin B-60.943mg (+0.08mg, +9.40%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (to Preserve Freshness)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup Vitamins & Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamin Mononitrate, Folic Acid, Cyanocobalamin And Cholecalciferol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.18
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-56.00kcal, -13.53%)
Total Fat1.89g (-8.45g, -81.72%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+47.00mg, +16.04%)
Total Carbohydrates 83.02g (+7.16g, +9.44%)
Dietary Fiber 7.5g (-1.10g, -12.79%)
Sugars 37.74g (+18.77g, +98.95%)
Sugars, added N/A
Protein 5.66g (-2.96g, -34.34%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (+122.00IU, +9.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe8.49mg (+2.28mg, +36.71%)
Potassium, K321.0mg (-24.00mg, -6.96%)
Vitamin D, IU75.0IU (+6.00IU, +8.70%)
Other Nutrients
Magnesium, Mg75.0mg (+6.00mg, +8.70%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-70.00mg, -27.03%)
Vitamin B-122.83ug (+0.24ug, +9.27%)
Fatty acids, total monounsaturated0.0g (-3.45g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.78g, -45.35%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (+3.20mg, +82.47%)
Riboflavin0.802mg (+0.07mg, +9.41%)
Niacin9.434mg (+0.81mg, +9.43%)
Vitamin B-60.943mg (+0.08mg, +9.40%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.18
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-56.00kcal, -13.53%)
Total Fat1.89g (-8.45g, -81.72%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+47.00mg, +16.04%)
Total Carbohydrates 83.02g (+7.16g, +9.44%)
Dietary Fiber 7.5g (-1.10g, -12.79%)
Sugars 37.74g (+18.77g, +98.95%)
Sugars, added N/A
Protein 5.66g (-2.96g, -34.34%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (+122.00IU, +9.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe8.49mg (+2.28mg, +36.71%)
Potassium, K321.0mg (-24.00mg, -6.96%)
Vitamin D, IU75.0IU (+6.00IU, +8.70%)
Other Nutrients
Magnesium, Mg75.0mg (+6.00mg, +8.70%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-70.00mg, -27.03%)
Vitamin B-122.83ug (+0.24ug, +9.27%)
Fatty acids, total monounsaturated0.0g (-3.45g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.78g, -45.35%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (+3.20mg, +82.47%)
Riboflavin0.802mg (+0.07mg, +9.41%)
Niacin9.434mg (+0.81mg, +9.43%)
Vitamin B-60.943mg (+0.08mg, +9.40%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols (a Preservative)], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt, Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Corn Starch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate, Baking Soda, Annatto Color, Caramel Color, Bht (a Preservative)], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerine, Salt, Malt Syrup Vitamins And Minerals: Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.18
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-56.00kcal, -13.53%)
Total Fat1.89g (-8.45g, -81.72%)
Saturated Fat 0.0g (-4.31g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+47.00mg, +16.04%)
Total Carbohydrates 83.02g (+7.16g, +9.44%)
Dietary Fiber 7.5g (-1.10g, -12.79%)
Sugars 37.74g (+18.77g, +98.95%)
Sugars, added N/A
Protein 5.66g (-2.96g, -34.34%)
Core Vitamins and Minerals
Vitamin A, IU1415.0IU (+122.00IU, +9.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe8.49mg (+2.28mg, +36.71%)
Potassium, K321.0mg (-24.00mg, -6.96%)
Vitamin D, IU75.0IU (+6.00IU, +8.70%)
Other Nutrients
Magnesium, Mg75.0mg (+6.00mg, +8.70%)
Copper, Cu0.302mg
Phosphorus, P189.0mg (-70.00mg, -27.03%)
Vitamin B-122.83ug (+0.24ug, +9.27%)
Fatty acids, total monounsaturated0.0g (-3.45g, -100.00%)
Fatty acids, total polyunsaturated0.94g (-0.78g, -45.35%)
Carbohydrate, other38.0g
Thiamin1.0mg (=)
Zinc, Zn7.08mg (+3.20mg, +82.47%)
Riboflavin0.802mg (+0.07mg, +9.41%)
Niacin9.434mg (+0.81mg, +9.43%)
Vitamin B-60.943mg (+0.08mg, +9.40%)
Ingredients
Whole Wheat, Rice, Sugar, Raisins, Oat And Honey Cluster (sugar, Rolled Oats, Toasted Oats [rolled Oats, Sugar, Canola Oil, Molasses, Honey, Mixed Tocopherols {a Preservative}], Wheat Flakes, Crisp Rice [rice Flour, Sugar, Malt Extract, Salt, Rice Extract], Corn Syrup, Wheat Bits [whole Wheat Flour, Cornstarch, Degermed Yellow Corn Meal, Sugar, Salt, Trisodium Phosphate,baking Soda, Annatto Color, Caramel Color, Bht {preservative}], Honey, Cinnamon, Natural And Artificial Flavor, Bht [a Preservative]), Wheat Bran, Corn Syrup, Glycerin, Salt, Malt Syrup, Niacinamide, Zinc Oxide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+86.00kcal, +20.77%)
Total Fat25.0g (+14.66g, +141.78%)
Saturated Fat 1.79g (-2.52g, -58.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-25.00mg, -8.53%)
Total Carbohydrates 67.86g (-8.00g, -10.55%)
Dietary Fiber 7.1g (-1.50g, -17.44%)
Sugars 3.57g (-15.40g, -81.18%)
Sugars, added N/A
Protein 7.14g (-1.48g, -17.17%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+136.00IU, +10.52%)
Vitamin C, total ascorbic acid85.7mg (+85.70mg)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe2.57mg (-3.64mg, -58.62%)
Potassium, K321.0mg (-24.00mg, -6.96%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (+17.00mg, +24.64%)
Copper, Cu0.143mg
Phosphorus, P214.0mg (-45.00mg, -17.37%)
Folate, total29.0ug
Pantothenic acid0.357mg
Fatty acids, total monounsaturated12.5g (+9.05g, +262.32%)
Manganese, Mn0.0mg
Fatty acids, total polyunsaturated7.14g (+5.42g, +315.12%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.07mg (-2.81mg, -72.42%)
Selenium, Se10.0ug
Riboflavin0.121mg (-0.61mg, -83.49%)
Niacin1.429mg (-7.19mg, -83.42%)
Vitamin B-60.286mg (-0.58mg, -66.82%)
Ingredients
Ground Whole Grain White Corn Masa Flour, Vegetable Oil (contains One Or More Of The Following: Sunflower, Safflower, Canola, Or Corn Oil), Vegetable Medley (red & Green Bell Pepper, Broccoli, Tomato, And Carrot), Toasted Corn Germ, Sprouted Ancient Grain Medley (buckwheat, Sorghum, Millet, Amaranth, And Quinoa), Dried Cane Syrup, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 227.09
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-43.00kcal, -10.39%)
Total Fat5.71g (-4.63g, -44.78%)
Saturated Fat 1.43g (-2.88g, -66.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+136.00mg, +46.42%)
Total Carbohydrates 74.29g (-1.57g, -2.07%)
Dietary Fiber 5.7g (-2.90g, -33.72%)
Sugars 22.86g (+3.89g, +20.51%)
Sugars, added N/A
Protein 8.57g (-0.05g, -0.58%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+136.00IU, +10.52%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+80.00mg, +235.29%)
Iron, Fe4.11mg (-2.10mg, -33.82%)
Potassium, K357.0mg (+12.00mg, +3.48%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (+22.00mg, +31.88%)
Phosphorus, P286.0mg (+27.00mg, +10.42%)
Fatty acids, total monounsaturated2.86g (-0.59g, -17.10%)
Fatty acids, total polyunsaturated1.43g (-0.29g, -16.86%)
Thiamin0.0mg (-1.00mg, -100.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.86
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+26.00kcal, +6.28%)
Total Fat12.0g (+1.66g, +16.05%)
Saturated Fat 2.0g (-2.31g, -53.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-83.00mg, -28.33%)
Total Carbohydrates 62.0g (-13.86g, -18.27%)
Dietary Fiber 6.0g (-2.60g, -30.23%)
Sugars 26.0g (+7.03g, +37.06%)
Sugars, added N/A
Protein 20.0g (+11.38g, +132.02%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+207.00IU, +16.01%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+46.00mg, +135.29%)
Iron, Fe5.4mg (-0.81mg, -13.04%)
Potassium, K320.0mg (-25.00mg, -7.25%)
Vitamin D, IU120.0IU (+51.00IU, +73.91%)
Other Nutrients
Magnesium, Mg80.0mg (+11.00mg, +15.94%)
Copper, Cu0.16mg
Phosphorus, P300.0mg (+41.00mg, +15.83%)
Vitamin B-123.0ug (+0.41ug, +15.83%)
Fatty acids, total monounsaturated7.0g (+3.55g, +102.90%)
Fatty acids, total polyunsaturated3.0g (+1.28g, +74.42%)
Thiamin1.0mg (=)
Zinc, Zn3.0mg (-0.88mg, -22.68%)
Riboflavin0.85mg (+0.12mg, +15.96%)
Niacin8.0mg (-0.62mg, -7.20%)
Vitamin B-60.8mg (-0.06mg, -7.19%)
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Pea Protein, Defatted Wheat Germ, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Tapioca Starch, Rice Flour, Whey Protein Isolate (from Milk), Whole Grain Barley, Corn Syrup, Whey, Wildflower Honey, Natural Flavor Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Riboflavin (vitamin B2), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Avid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.82
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (+9.00kcal, +2.17%)
Total Fat13.0g (+2.66g, +25.73%)
Saturated Fat 5.7g (+1.39g, +32.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 152.0mg (-141.00mg, -48.12%)
Total Carbohydrates 71.8g (-4.06g, -5.35%)
Dietary Fiber 7.7g (-0.90g, -10.47%)
Sugars 18.0g (-0.97g, -5.11%)
Sugars, added N/A
Protein 9.6g (+0.98g, +11.37%)
Core Vitamins and Minerals
Vitamin A, IU1230.0IU (-63.00IU, -4.87%)
Vitamin C, total ascorbic acid30.0mg (+30.00mg)
Calcium, Ca37.0mg (+3.00mg, +8.82%)
Iron, Fe10.3mg (+4.09mg, +65.86%)
Potassium, K361.0mg (+16.00mg, +4.64%)
Vitamin D, IU98.0IU (+29.00IU, +42.03%)
Other Nutrients
Magnesium, Mg89.0mg (+20.00mg, +28.99%)
Fiber, insoluble5.0g (-2.00g, -28.57%)
Phosphorus, P244.0mg (-15.00mg, -5.79%)
Folate, total197.0ug
Vitamin B-123.0ug (+0.41ug, +15.83%)
Fatty acids, total monounsaturated4.8g (+1.35g, +39.13%)
Fatty acids, total polyunsaturated2.0g (+0.28g, +16.28%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn1.7mg (-2.18mg, -56.19%)
Riboflavin0.84mg (+0.11mg, +14.60%)
Niacin9.8mg (+1.18mg, +13.68%)
Ash2.4g
Water3.2g
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-60.98mg (+0.12mg, +13.69%)
Ingredients
Whole Grain Oats, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Brown Rice Syrup, Coconut, Quinoa, Sunflower Oil, Contains 2% Or Less Of Cocoa (processed With Alkali), Natural Flavor, Acacia Gum, Salt, Cocoa Extract, Soy Lecithin, Mixed Tocopherols For Freshness, Rosemary Extract For Freshness, Whey Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3