Ahold Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon by Ahold Usa, Inc: Similar Foods

Product:
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1961902/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Ahold Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 67.86g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU3571.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca714.0mg
Iron, Fe12.86mg
Potassium, K357.0mg
Vitamin D, IU286.0IU
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P536.0mg
Folate, total286.0ug
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin1.214mg
Niacin14.286mg
Fiber, soluble4.0g
Vitamin B-61.429mg
Ingredients
Whole Grain Rolled Oats, Cinnamon, Salt, Natural Flavors, Citric Acid, Sucralose (splenda Brand), Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 179.00
Hy Vee Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+179.00mg, +35.80%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K357.0mg (=)
Vitamin D, IU286.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P536.0mg (=)
Folate, total286.0ug (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Salt, Natural Flavor, Caramel Color, Guar Gum, Sucralose (splenda Brand), Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide++, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.00
Hy Vee Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K357.0mg (=)
Vitamin D, IU286.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P536.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Cinnamon, Salt, Natural Flavors, Citric Acid, Sucralose (splenda Brand), Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide++, Vitamin A Palmitate, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.00
Ahold, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K357.0mg (=)
Vitamin D, IU286.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P536.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Cinnamon, Salt, Natural Flavors, Citric Acid, Sucralose (splenda Brand), Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 337.40
Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+179.00mg, +35.80%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K357.0mg (=)
Vitamin D, IU286.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P536.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Salt, Natural Flavor, Caramel Color, Guar Gum, Sucralose (splenda Brand) , Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 383.46
Ralston Foods Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+179.00mg, +35.80%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-250.00mg, -35.01%)
Iron, Fe12.86mg (=)
Potassium, K357.0mg (=)
Vitamin D, IU286.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (-179.00mg, -33.40%)
Folate, total286.0ug (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Salt, Calcium Carbonate, Caramel Color, Guar Gum, Sucralose*, Natural Flavors, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 400.34
Best Choice Maple & Brown Sugar Flavored Sugar Free Instant Oatmeal, Maple & Brown Sugar by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+179.00mg, +35.80%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-250.00mg, -35.01%)
Iron, Fe12.86mg (=)
Potassium, K357.0mg (=)
Vitamin D, IU286.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (-179.00mg, -33.40%)
Folate, total171.0ug (-115.00ug, -40.21%)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Salt, Calcium Carbonate, Caramel Color, Guar Gum, Sucralose*, Natural Flavors, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 400.34
Sunny Select Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar by Super Store Industries

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+179.00mg, +35.80%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-250.00mg, -35.01%)
Iron, Fe12.86mg (=)
Potassium, K357.0mg (=)
Vitamin D, IU286.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (-179.00mg, -33.40%)
Folate, total171.0ug (-115.00ug, -40.21%)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Salt, Calcium Carbonate, Caramel Color, Guar Gum, Sucralose*, Natural Flavors, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 422.34
Best Choice Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca464.0mg (-250.00mg, -35.01%)
Iron, Fe12.86mg (=)
Potassium, K429.0mg (+72.00mg, +20.17%)
Vitamin D, IU314.0IU (+28.00IU, +9.79%)
Other Nutrients
Magnesium, Mg114.0mg (-29.00mg, -20.28%)
Phosphorus, P286.0mg (-250.00mg, -46.64%)
Folate, total171.0ug (-115.00ug, -40.21%)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Folic acid179.0ug
Ingredients
Whole Grain Rolled Oats, Whole Oat Flour, Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavor, Citric Acid, Sucralose (non Nutritive Sweetener), Guar Gum, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 426.06
Tops Original Flavor Instant Oatmeal, Original by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-232.00mg, -46.40%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-357.00mg, -50.00%)
Iron, Fe28.93mg (+16.07mg, +124.96%)
Potassium, K357.0mg (=)
Vitamin D, IU286.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P536.0mg (=)
Folate, total286.0ug (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 426.06
Raley's Instant Oatmeal by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-232.00mg, -46.40%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-357.00mg, -50.00%)
Iron, Fe28.93mg (+16.07mg, +124.96%)
Potassium, K357.0mg (=)
Vitamin D, IU286.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P536.0mg (=)
Folate, total286.0ug (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 426.06
Iga Regular Instant Oatmeal by Iga, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-232.00mg, -46.40%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-357.00mg, -50.00%)
Iron, Fe28.93mg (+16.07mg, +124.96%)
Potassium, K357.0mg (=)
Vitamin D, IU286.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P536.0mg (=)
Folate, total286.0ug (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 426.06
First Street Original Instant Oatmeal, Original by Smart & Final Iris Corporation

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-232.00mg, -46.40%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-357.00mg, -50.00%)
Iron, Fe28.93mg (+16.07mg, +124.96%)
Potassium, K357.0mg (=)
Vitamin D, IU286.0IU (=)
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P536.0mg (=)
Folate, total286.0ug (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 443.80
Great Value Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K357.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (-179.00mg, -33.40%)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Natural Flavor, Citric Acid, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 464.55
Atkins Vanilla Protein Powder, Vanilla by Atkins Nutritionals, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat10.71g (+3.57g, +50.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 679.0mg (+179.00mg, +35.80%)
Total Carbohydrates 25.0g (-42.86g, -63.16%)
Dietary Fiber 17.9g (+7.20g, +67.29%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 53.57g (+42.86g, +400.19%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid42.9mg (+42.90mg)
Calcium, Ca714.0mg (=)
Iron, Fe16.07mg (+3.21mg, +24.96%)
Potassium, K607.0mg (+250.00mg, +70.03%)
Vitamin D, IU286.0IU (=)
Other Nutrients
Magnesium, Mg286.0mg (+143.00mg, +100.00%)
Copper, Cu1.786mg
Phosphorus, P714.0mg (+178.00mg, +33.21%)
Folate, total500.0ug (+214.00ug, +74.83%)
Iodine, I107.0ug
Pantothenic acid3.571mg
Vitamin B-124.29ug
Fatty acids, total monounsaturated7.14g (+5.35g, +298.88%)
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated0.0g (-1.79g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn10.71mg
Selenium, Se50.0ug
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Vitamin K (phylloquinone)57.1ug
Vitamin B-61.429mg (=)
Ingredients
Ingredients: Protein Blend (milk Protein Isolate, Soy Protein Isolate, Sodium Caseinate), Soluble Corn Fiber, Sunflower Oil, Contains Less Than 2% Of Vitamin & Mineral Blend, Salt, Cellulose Gum, Xanthan Gum, Carrageenan, Soy Lecithin, Silicon Dioxide, Natural And Artificial Flavor, Sucralose, Sunflower Lecithin Vitamin & Mineral Blend: Dipotassium Phosphate, Magnesium Oxide, Zinc Gluconate, Dl Alpha Tocopheryl Acetate (vitamine), Ascorbic Acid (vitamin C), Ferric Orthophosphate (iron), Folic Acid (vitamin B9), Biotin (vitamin B7), Vitamin A Palmitate, Niacinamide (vitamin B3), Potassium Iodide, Manganese Gluconate, Copper Gluconate, Calcium D Pantothenate (vitamin B5), Chromium Chloride, Phytonadione (vitamin K), Sodium Molybdate, Sodium Selenite, Cyanocobalamin (vitamin B12), Cholecalciferol (vitamin D), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 477.18
Great Value Maple & Brown Sugar Flavored Sugar Free Instant Oatmeal, Maple & Brown Sugar by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+179.00mg, +35.80%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+3.58g, +33.43%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K357.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (-179.00mg, -33.40%)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*