Freshness Guaranteed Pumpernickel Rye Sandwich Bread, Pumpernickel Rye by Wal Mart Stores, Inc: Similar Foods

Product:
Pumpernickel Rye Sandwich Bread, Pumpernickel Rye
Brand:
Freshness Guaranteed
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603628/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat4.55g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 45.45g
Dietary Fiber 4.5g
Sugars 2.27g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg
Iron, Fe2.95mg
Potassium, K136.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Meal, Sesame Seeds, Vital Wheat Gluten, Canola Oil And Or Soybean Oil, Salt, Molasses, Caraway Seeds, Caramel Color (contains Sulfites), Yeast, Cultured Wheat Flour (preservative), Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.24
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.12g (-1.43g, -31.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.88g (+1.43g, +3.15%)
Dietary Fiber 3.1g (-1.40g, -31.11%)
Sugars 3.12g (+0.85g, +37.44%)
Sugars, added N/A
Protein 9.38g (+0.29g, +3.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-6.00mg, -8.82%)
Iron, Fe2.81mg (-0.14mg, -4.75%)
Potassium, K141.0mg (+5.00mg, +3.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Sourdough (water, Fermented Wheat Flour), Yeast, Extra Virgin Olive Oil, Sea Salt, Fermented Wheat Flour, Wheat Gluten, Sunflower Oil, Preservatives (calcium Propionate, Sorbic Acid), Sunflower Lecithin, Organic Grain Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.55
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (-0.98g, -21.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 46.43g (+0.98g, +2.16%)
Dietary Fiber 1.8g (-2.70g, -60.00%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+5.00mg, +7.35%)
Iron, Fe0.0mg (-2.95mg, -100.00%)
Potassium, K120.0mg (-16.00mg, -11.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Sourdough Culture (wheat Flour, Water), Water, Olive Oil, Potato Flour, Sea Salt, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.57g (-0.98g, -21.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 46.43g (+0.98g, +2.16%)
Dietary Fiber 3.6g (-0.90g, -20.00%)
Sugars 3.57g (+1.30g, +57.27%)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+3.00mg, +4.41%)
Iron, Fe2.5mg (-0.45mg, -15.25%)
Potassium, K143.0mg (+7.00mg, +5.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.714mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Bulgur Wheat, Whole Grain Oats, Sunflower Seeds, Whole Grain Rye, Whole Grain Triticale, Whole Grain Barley, Organic Whole Grain Cornmeal, Flax Seeds, Barley Flakes, Millet, Whole Grain Brown Rice, Whole Grain Sorghum, Amaranth, Whole Grain Buckwheat Flour, Whole Grain Quinoa, Pumpkin Seeds, Whole Wheat Flour, Yeast, Wheat Gluten, Honey, Contains 2% Or Less Of: Soybean Oil, Salt, Raisin Juice Concentrate, Sugar, Molasses, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Wheat Flour, Enzymes, Ascorbic Acid), Calcium Propionate & Sorbic Acid (to Maintain Freshness), Acesulfame Potassium, Sucralose, Corn Starch, Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.19
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat3.51g (-1.04g, -22.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-9.00mg, -1.80%)
Total Carbohydrates 47.37g (+1.92g, +4.22%)
Dietary Fiber 3.5g (-1.00g, -22.22%)
Sugars 5.26g (+2.99g, +131.72%)
Sugars, added N/A
Protein 8.77g (-0.32g, -3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+2.00mg, +2.94%)
Iron, Fe2.53mg (-0.42mg, -14.24%)
Potassium, K123.0mg (-13.00mg, -9.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.807mg
Ingredients
Enriched Wheat Flour (flour Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Mono And Diglycerides, Grain Vinegar, Calcium Propionate (preservative), Cellulose Gum, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Corn Starch, Soy Lecithin, Azodicarbonamide, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat2.22g (-2.33g, -51.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-11.00mg, -2.20%)
Total Carbohydrates 46.67g (+1.22g, +2.68%)
Dietary Fiber 2.2g (-2.30g, -51.11%)
Sugars 6.67g (+4.40g, +193.83%)
Sugars, added N/A
Protein 8.89g (-0.20g, -2.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+21.00mg, +30.88%)
Iron, Fe3.33mg (+0.38mg, +12.88%)
Potassium, K133.0mg (-3.00mg, -2.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Yeast, Whole Wheat Flour, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean Oil, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat3.7g (-0.85g, -18.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+19.00mg, +3.80%)
Total Carbohydrates 51.85g (+6.40g, +14.08%)
Dietary Fiber 3.7g (-0.80g, -17.78%)
Sugars 3.7g (+1.43g, +63.00%)
Sugars, added N/A
Protein 11.11g (+2.02g, +22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+6.00mg, +8.82%)
Iron, Fe3.7mg (+0.75mg, +25.42%)
Potassium, K148.0mg (+12.00mg, +8.82%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Caramel Color, Wheat Gluten, Soy Flour, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat1.85g (-2.70g, -59.34%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+19.00mg, +3.80%)
Total Carbohydrates 51.85g (+6.40g, +14.08%)
Dietary Fiber 3.7g (-0.80g, -17.78%)
Sugars 3.7g (+1.43g, +63.00%)
Sugars, added N/A
Protein 11.11g (+2.02g, +22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+6.00mg, +8.82%)
Iron, Fe3.7mg (+0.75mg, +25.42%)
Potassium, K148.0mg (+12.00mg, +8.82%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Wheat Gluten, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-9.00kcal, -3.60%)
Total Fat8.27g (+3.72g, +81.76%)
Saturated Fat 3.01g (+3.01g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 481.0mg (-19.00mg, -3.80%)
Total Carbohydrates 33.08g (-12.37g, -27.22%)
Dietary Fiber 0.8g (-3.70g, -82.22%)
Sugars 2.26g (-0.01g, -0.44%)
Sugars, added N/A
Protein 8.27g (-0.82g, -9.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+7.00mg, +10.29%)
Iron, Fe1.05mg (-1.90mg, -64.41%)
Potassium, K135.0mg (-1.00mg, -0.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Water, Peeled Tomatoes, Mozzarella Cheese [milk, Salt, Rennet], Extra Virgin Olive Oil, Salt, Garlic, Oregano, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.29
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-10.00kcal, -4.00%)
Total Fat4.0g (-0.55g, -12.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (-20.00mg, -4.00%)
Total Carbohydrates 44.0g (-1.45g, -3.19%)
Dietary Fiber 2.0g (-2.50g, -55.56%)
Sugars 6.0g (+3.73g, +164.32%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-2.00mg, -2.94%)
Iron, Fe4.0mg (+1.05mg, +35.59%)
Potassium, K120.0mg (-16.00mg, -11.76%)
Vitamin D, IU0.0IU
Ingredients
Natural White Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Yeast, Canola Oil, Salt, Dough Conditioner (wheat Flour, Ascorbic Acid, Enzymes), Vital Wheat Gluten, Cultured Wheat, Inactive Dry Yeast, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat10.0g (+5.45g, +119.78%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 37.14g (-8.31g, -18.28%)
Dietary Fiber 2.9g (-1.60g, -35.56%)
Sugars 5.71g (+3.44g, +151.54%)
Sugars, added N/A
Protein 5.71g (-3.38g, -37.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-25.00mg, -36.76%)
Iron, Fe2.0mg (-0.95mg, -32.20%)
Potassium, K143.0mg (+7.00mg, +5.15%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola And Or Organic Soybean Oil), Organic Cane Sugar, Organic Flax Seed, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Skim Milk, Sea Salt, Organic Eggs, Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat10.0g (+5.45g, +119.78%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 37.14g (-8.31g, -18.28%)
Dietary Fiber 2.9g (-1.60g, -35.56%)
Sugars 5.71g (+3.44g, +151.54%)
Sugars, added N/A
Protein 5.71g (-3.38g, -37.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-25.00mg, -36.76%)
Iron, Fe2.0mg (-0.95mg, -32.20%)
Potassium, K143.0mg (+7.00mg, +5.15%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Organic Flax Seed, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Skim Milk, Sea Salt, Organic Eggs, Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+7.00kcal, +2.80%)
Total Fat10.0g (+5.45g, +119.78%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 37.14g (-8.31g, -18.28%)
Dietary Fiber 2.9g (-1.60g, -35.56%)
Sugars 5.71g (+3.44g, +151.54%)
Sugars, added N/A
Protein 5.71g (-3.38g, -37.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-25.00mg, -36.76%)
Iron, Fe2.0mg (-0.95mg, -32.20%)
Potassium, K143.0mg (+7.00mg, +5.15%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola And Or Organic Soybean Oil), Organic Cane Sugar, Organic Flaxseed, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Soy Lecithin, Organic Skim Milk, Sea Salt, Organic Eggs, Organic Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat3.08g (-1.47g, -32.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 492.0mg (-8.00mg, -1.60%)
Total Carbohydrates 46.15g (+0.70g, +1.54%)
Dietary Fiber 1.5g (-3.00g, -66.67%)
Sugars 0.0g (-2.27g, -100.00%)
Sugars, added N/A
Protein 9.23g (+0.14g, +1.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-6.00mg, -8.82%)
Iron, Fe3.08mg (+0.13mg, +4.41%)
Potassium, K108.0mg (-28.00mg, -20.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.77g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Wheat Flour [flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Fermented Wheat Flour, Yeast, Sea Salt, Extra Virgin Olive Oil, Wheat Semolina, Wheat Gluten, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.81
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat1.25g (-3.30g, -72.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+25.00mg, +5.00%)
Total Carbohydrates 52.5g (+7.05g, +15.51%)
Dietary Fiber 2.5g (-2.00g, -44.44%)
Sugars 5.0g (+2.73g, +120.26%)
Sugars, added N/A
Protein 10.0g (+0.91g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+7.00mg, +10.29%)
Iron, Fe2.5mg (-0.45mg, -15.25%)
Potassium, K150.0mg (+14.00mg, +10.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dough Conditioner (water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid]), Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Milk Solids (whey Solids, Nonfat Dry Milk), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sugar, Vinegar, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.32
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat3.49g (-1.06g, -23.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 44.19g (-1.26g, -2.77%)
Dietary Fiber 2.3g (-2.20g, -48.89%)
Sugars 9.3g (+7.03g, +309.69%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+2.00mg, +2.94%)
Iron, Fe2.33mg (-0.62mg, -21.02%)
Potassium, K116.0mg (-20.00mg, -14.71%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Whole Wheat Flour, Wheat Gluten, Water, Soybean Oil, Salt, Wheat Bran, Oats, Wheat Flour, Enzymes, Cultured Organic Wheat Flour, Organic Vinegar, Colorant (fruit Juice, Gum Acacia, Maltodextrin), Sodium Stearoyl Lactylate, Calcium Sulfate, Wheat Flour, Ascorbic Acid, White Distilled Vinegar