Wheat Bread by Flowers Foods, Inc: Similar Foods

Product:
Wheat Bread
Brand:
Maker:
Flowers Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2324381/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal
Total Fat2.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 511.0mg
Total Carbohydrates 53.33g
Dietary Fiber 2.2g
Sugars 6.67g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg
Iron, Fe2.4mg
Potassium, K144.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup (with Sulfur Dioxide), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-8.00kcal, -3.00%)
Total Fat1.85g (-0.37g, -16.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+8.00mg, +1.57%)
Total Carbohydrates 51.85g (-1.48g, -2.78%)
Dietary Fiber 3.7g (+1.50g, +68.18%)
Sugars 3.7g (-2.97g, -44.53%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-15.00mg, -16.85%)
Iron, Fe3.7mg (+1.30mg, +54.17%)
Potassium, K148.0mg (+4.00mg, +2.78%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Wheat Gluten, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-8.00kcal, -3.00%)
Total Fat3.7g (+1.48g, +66.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+8.00mg, +1.57%)
Total Carbohydrates 51.85g (-1.48g, -2.78%)
Dietary Fiber 3.7g (+1.50g, +68.18%)
Sugars 3.7g (-2.97g, -44.53%)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-15.00mg, -16.85%)
Iron, Fe3.7mg (+1.30mg, +54.17%)
Potassium, K148.0mg (+4.00mg, +2.78%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Caramel Color, Wheat Gluten, Soy Flour, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.71
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-12.00kcal, -4.49%)
Total Fat4.26g (+2.04g, +91.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (=)
Total Carbohydrates 44.68g (-8.65g, -16.22%)
Dietary Fiber 6.4g (+4.20g, +190.91%)
Sugars 4.26g (-2.41g, -36.13%)
Sugars, added N/A
Protein 10.64g (-0.47g, -4.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+2.00mg, +2.25%)
Iron, Fe4.26mg (+1.86mg, +77.50%)
Potassium, K157.0mg (+13.00mg, +9.03%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Sunflower Seeds, Organic Wheat Gluten, Contains 2% Or Less Of: Organic Oats, Organic Rye Flour, Organic Soybean Oil, Yeast, Sea Salt, Organic Soy Flour, Organic Brown Rice, Organic Wheat Bran, Organic Flax Seeds, Organic Vinegar, Organic Cultured Wheat Flour, Organic Molasses, Organic Barley Flakes, Organic Corn Meal, Organic Millet, Acsorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.24
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (=)
Total Fat2.22g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+22.00mg, +4.31%)
Total Carbohydrates 53.33g (=)
Dietary Fiber 4.4g (+2.20g, +100.00%)
Sugars 6.67g (=)
Sugars, added N/A
Protein 8.89g (-2.22g, -19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (=)
Iron, Fe3.78mg (+1.38mg, +57.50%)
Potassium, K133.0mg (-11.00mg, -7.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Wheat Gluten, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Calcium Propionate (preservative), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+14.00kcal, +5.24%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+15.00mg, +2.94%)
Total Carbohydrates 50.88g (-2.45g, -4.59%)
Dietary Fiber 3.5g (+1.30g, +59.09%)
Sugars 5.26g (-1.41g, -21.14%)
Sugars, added N/A
Protein 10.53g (-0.58g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe2.81mg (+0.41mg, +17.08%)
Potassium, K158.0mg (+14.00mg, +9.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.39g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+14.00kcal, +5.24%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+15.00mg, +2.94%)
Total Carbohydrates 50.88g (-2.45g, -4.59%)
Dietary Fiber 3.5g (+1.30g, +59.09%)
Sugars 5.26g (-1.41g, -21.14%)
Sugars, added N/A
Protein 10.53g (-0.58g, -5.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-1.00mg, -1.12%)
Iron, Fe2.81mg (+0.41mg, +17.08%)
Potassium, K158.0mg (+14.00mg, +9.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)4.39g
Ingredients
Whole Grain Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Lecithin (soybean), Wheat Starch, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat1.25g (-0.97g, -43.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+14.00mg, +2.74%)
Total Carbohydrates 52.5g (-0.83g, -1.56%)
Dietary Fiber 2.5g (+0.30g, +13.64%)
Sugars 5.0g (-1.67g, -25.04%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-14.00mg, -15.73%)
Iron, Fe2.5mg (+0.10mg, +4.17%)
Potassium, K150.0mg (+6.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dough Conditioner (water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid]), Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Milk Solids (whey Solids, Nonfat Dry Milk), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sugar, Vinegar, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+19.00kcal, +7.12%)
Total Fat3.06g (+0.84g, +37.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (-1.00mg, -0.20%)
Total Carbohydrates 55.1g (+1.77g, +3.32%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 8.16g (+1.49g, +22.34%)
Sugars, added N/A
Protein 8.16g (-2.95g, -26.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-7.00mg, -7.87%)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, K163.0mg (+19.00mg, +13.19%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potatoes, Yeast, Wheat Gluten, Sugar Contains 2% Or Less Of: Salt, Soybean Oil, Sodium Stearomi Lactylate, Extractives Of Paprika And Calcium Propionate Turmeric (for Color), (preservative), Calcium Sulfate, Ammonium Sulfate, Sucralose, Ascorbic Acid, Vinegar, Sesame Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.26
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+19.00kcal, +7.12%)
Total Fat3.06g (+0.84g, +37.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 510.0mg (-1.00mg, -0.20%)
Total Carbohydrates 55.1g (+1.77g, +3.32%)
Dietary Fiber 2.0g (-0.20g, -9.09%)
Sugars 8.16g (+1.49g, +22.34%)
Sugars, added N/A
Protein 8.16g (-2.95g, -26.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-7.00mg, -7.87%)
Iron, Fe3.27mg (+0.87mg, +36.25%)
Potassium, K163.0mg (+19.00mg, +13.19%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flakes, Yeast, Wheat Gluten, Sugar Contains 2% Or Less Of: Salt, Soybean Oil, Sodium Stearoyl Lactylate, Corn Flour, Extractives Of Paprika And Turmeric (for Color), Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Sucralose, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat2.68g (+0.46g, +20.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 51.79g (-1.54g, -2.89%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 7.14g (+0.47g, +7.05%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-3.00mg, -3.37%)
Iron, Fe1.79mg (-0.61mg, -25.42%)
Potassium, K164.0mg (+20.00mg, +13.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Potato Flour, Honey, Sugar, Whole Wheat Flour, Durum Wheat Flour, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Canola Oil, Roasted Malted Barley Flour, Sea Salt, Rolled Oats, Molasses, Wheat Gluten, Enzymes, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-17.00kcal, -6.37%)
Total Fat2.68g (+0.46g, +20.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 51.79g (-1.54g, -2.89%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 7.14g (+0.47g, +7.05%)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-3.00mg, -3.37%)
Iron, Fe1.79mg (-0.61mg, -25.42%)
Potassium, K164.0mg (+20.00mg, +13.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Potato Flour, Honey, Sugar, Whole Wheat Flour, Durum Wheat Flour, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Canola Oil, Roasted Malted Barley Flour, Sea Salt, Rolled Oats, Molasses, Wheat Gluten, Enzymes, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-11.00kcal, -4.12%)
Total Fat6.98g (+4.76g, +214.41%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-23.00mg, -4.50%)
Total Carbohydrates 44.19g (-9.14g, -17.14%)
Dietary Fiber 2.3g (+0.10g, +4.55%)
Sugars 2.33g (-4.34g, -65.07%)
Sugars, added N/A
Protein 6.98g (-4.13g, -37.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+2.00mg, +2.25%)
Iron, Fe2.33mg (-0.07mg, -2.92%)
Potassium, K156.0mg (+12.00mg, +8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Vegetable Shortening (canola And Palm Oil), Cauliflower, Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Fumaric Acid), Dough Conditioners (mono And Diglycerides, Xanthan Gum, Cellulose Gum, L Cysteine (vegetable Sourced)), Rice Flour, Corn Starch, Enzymes (sodium Chloride, Wheat Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.52
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+1.00kcal, +0.37%)
Total Fat2.68g (+0.46g, +20.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+25.00mg, +4.89%)
Total Carbohydrates 50.0g (-3.33g, -6.24%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 1.79g (-4.88g, -73.16%)
Sugars, added N/A
Protein 8.93g (-2.18g, -19.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+18.00mg, +20.22%)
Iron, Fe3.57mg (+1.17mg, +48.75%)
Potassium, K143.0mg (-1.00mg, -0.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour Malted Barley Flour, Niacin Ascorbic Acid, Reduced Iron,thiamine Mononitrate,riboflavin, Enzyme, Folic Acid) Water Rye Flour, Yeast Sourdough (fermented Rye Floursalt), Caraway Seeds,sea Salt,canola Oil,cultured Wheat Flour, Malted Barley Flour Enzymes,caramel Color Malted Wheat Flour, Malted Barley Extract, Lactic Acid (dough Conditioner) Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+2.00kcal, +0.75%)
Total Fat3.85g (+1.63g, +73.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 538.0mg (+27.00mg, +5.28%)
Total Carbohydrates 50.0g (-3.33g, -6.24%)
Dietary Fiber 3.8g (+1.60g, +72.73%)
Sugars 7.69g (+1.02g, +15.29%)
Sugars, added N/A
Protein 11.54g (+0.43g, +3.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-12.00mg, -13.48%)
Iron, Fe2.77mg (+0.37mg, +15.42%)
Potassium, K135.0mg (-9.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.92g (+0.81g, +72.97%)
Thiamin0.0mg
Riboflavin0.262mg
Niacin4.615mg
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Stone Ground Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Wheat Bran, Yeast, Soybean Oil (non Hydrogenated), Salt, Contains 2% Or Less Of The Following: Molasses, Honey, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Calcium Propionate (a Preservative), Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Datem, Ascorbic, And Enzymes), Soy Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+1.00kcal, +0.37%)
Total Fat2.44g (+0.22g, +9.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 537.0mg (+26.00mg, +5.09%)
Total Carbohydrates 53.66g (+0.33g, +0.62%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 7.32g (+0.65g, +9.75%)
Sugars, added N/A
Protein 9.76g (-1.35g, -12.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca98.0mg (+9.00mg, +10.11%)
Iron, Fe3.51mg (+1.11mg, +46.25%)
Potassium, K159.0mg (+15.00mg, +10.42%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.11g, -100.00%)
Thiamin1.0mg
Riboflavin0.249mg
Niacin3.902mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cracked Whole Wheat, High Fructose Corn Syrup, Yeast, Rolled Whole Wheat, Wheat Gluten, Molasses, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Honey, Vinegar, Caramel Color, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)