Sonora Wheat Flour Cauliflower Tortillas by Hennessy Industries, Inc: Similar Foods

Product:
Wheat Flour Cauliflower Tortillas
Brand:
Sonora
Maker:
Hennessy Industries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612125/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal
Total Fat6.98g
Saturated Fat 2.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 488.0mg
Total Carbohydrates 44.19g
Dietary Fiber 2.3g
Sugars 2.33g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg
Iron, Fe2.33mg
Potassium, K156.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Vegetable Shortening (canola And Palm Oil), Cauliflower, Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Fumaric Acid), Dough Conditioners (mono And Diglycerides, Xanthan Gum, Cellulose Gum, L Cysteine (vegetable Sourced)), Rice Flour, Corn Starch, Enzymes (sodium Chloride, Wheat Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.38
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-10.00kcal, -3.91%)
Total Fat3.51g (-3.47g, -49.71%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-14.00mg, -2.87%)
Total Carbohydrates 43.86g (-0.33g, -0.75%)
Dietary Fiber 5.3g (+3.00g, +130.43%)
Sugars 5.26g (+2.93g, +125.75%)
Sugars, added N/A
Protein 8.77g (+1.79g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (=)
Iron, Fe1.75mg (-0.58mg, -24.89%)
Potassium, K156.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Fermented Wheat Flour, Whole Oat Groats, Dextrose, Sunflower Seed, Flax Seed, Millet, Cracked Wheat, Sugar, Honey, Salt, Brown Sugar, Soybean Oil, Yeast, Alcohol, Vital Wheat Gluten, Enzymes, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-10.00kcal, -3.91%)
Total Fat3.51g (-3.47g, -49.71%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-14.00mg, -2.87%)
Total Carbohydrates 43.86g (-0.33g, -0.75%)
Dietary Fiber 5.3g (+3.00g, +130.43%)
Sugars N/A
Sugars, added N/A
Protein 8.77g (+1.79g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (=)
Iron, Fe1.75mg (-0.58mg, -24.89%)
Potassium, K156.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total5.26g
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Fermented Wheat Flour, Whole Oat Groats, Dextrose, Sunflower Seed, Flax Seed, Millet, Cracked Wheat, Sugar, Honey, Salt, Brown Sugar, Soybean Oil, Yeast, Alcohol, Vital Wheat Gluten, Enzymes, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat2.68g (-4.30g, -61.60%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 51.79g (+7.60g, +17.20%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 7.14g (+4.81g, +206.44%)
Sugars, added N/A
Protein 7.14g (+0.16g, +2.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-5.00mg, -5.49%)
Iron, Fe1.79mg (-0.54mg, -23.18%)
Potassium, K164.0mg (+8.00mg, +5.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Potato Flour, Honey, Sugar, Whole Wheat Flour, Durum Wheat Flour, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Canola Oil, Roasted Malted Barley Flour, Sea Salt, Rolled Oats, Molasses, Wheat Gluten, Enzymes, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat2.68g (-4.30g, -61.60%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 51.79g (+7.60g, +17.20%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 7.14g (+4.81g, +206.44%)
Sugars, added N/A
Protein 7.14g (+0.16g, +2.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-5.00mg, -5.49%)
Iron, Fe1.79mg (-0.54mg, -23.18%)
Potassium, K164.0mg (+8.00mg, +5.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Potato Flour, Honey, Sugar, Whole Wheat Flour, Durum Wheat Flour, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Canola Oil, Roasted Malted Barley Flour, Sea Salt, Rolled Oats, Molasses, Wheat Gluten, Enzymes, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-9.00kcal, -3.52%)
Total Fat9.41g (+2.43g, +34.81%)
Saturated Fat 2.35g (+0.02g, +0.86%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 482.0mg (-6.00mg, -1.23%)
Total Carbohydrates 34.12g (-10.07g, -22.79%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 2.35g (+0.02g, +0.86%)
Sugars, added N/A
Protein 8.24g (+1.26g, +18.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-9.00mg, -9.89%)
Iron, Fe2.59mg (+0.26mg, +11.16%)
Potassium, K165.0mg (+9.00mg, +5.77%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Taco Seasoned Chicken And Beef Pizza Topping (mechanically Separated Chicken, Beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Spice, Chili Pepper, Salt, Soy Protein Concentrate, Onion Powder, Garlic Powder, Hydrolyzed Vegetable Protein [soy, Corn], Sodium Phosphate, Caramel Color, Soy Flour, Yeast Extract, Natural Flavor), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Vegetable Oil Contains Less Than 2% Of: Modified Corn Starch, Diced Onion, Red Bell Peppers, Sugar, Salt, Spices, Modified Whey, Defatted Soy Flour, Jalapeno Pepper, Maltodextrin, Methylcellulose, Sunflower Oil, Natural Flavor, Dextrose, Corn Flour, Garlic Powder, Color (yellows 5 & 6), Yeast Extract, Tbhq (preservative), Extractives Of Garlic, Extractives Of Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total Fat2.63g (-4.35g, -62.32%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-14.00mg, -2.87%)
Total Carbohydrates 55.26g (+11.07g, +25.05%)
Dietary Fiber 2.6g (+0.30g, +13.04%)
Sugars 5.26g (+2.93g, +125.75%)
Sugars, added N/A
Protein 7.89g (+0.91g, +13.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-12.00mg, -13.19%)
Iron, Fe3.16mg (+0.83mg, +35.62%)
Potassium, K158.0mg (+2.00mg, +1.28%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flakes, Yeast, Rye Sour (rye Flour, Water), Soybean Oil Contains 2% Or Less Of: Salt, Wheat Gluten, Vinegar, Malted Barley Flour, Dextrose, Enzymes, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.21
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-1.00kcal, -0.39%)
Total Fat4.26g (-2.72g, -38.97%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+23.00mg, +4.71%)
Total Carbohydrates 44.68g (+0.49g, +1.11%)
Dietary Fiber 6.4g (+4.10g, +178.26%)
Sugars 4.26g (+1.93g, +82.83%)
Sugars, added N/A
Protein 10.64g (+3.66g, +52.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (=)
Iron, Fe4.26mg (+1.93mg, +82.83%)
Potassium, K157.0mg (+1.00mg, +0.64%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Sunflower Seeds, Organic Wheat Gluten, Contains 2% Or Less Of: Organic Oats, Organic Rye Flour, Organic Soybean Oil, Yeast, Sea Salt, Organic Soy Flour, Organic Brown Rice, Organic Wheat Bran, Organic Flax Seeds, Organic Vinegar, Organic Cultured Wheat Flour, Organic Molasses, Organic Barley Flakes, Organic Corn Meal, Organic Millet, Acsorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.49
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat3.57g (-3.41g, -48.85%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-6.00mg, -1.23%)
Total Carbohydrates 50.0g (+5.81g, +13.15%)
Dietary Fiber 3.6g (+1.30g, +56.52%)
Sugars 7.14g (+4.81g, +206.44%)
Sugars, added N/A
Protein 10.71g (+3.73g, +53.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+16.00mg, +17.58%)
Iron, Fe2.86mg (+0.53mg, +22.75%)
Potassium, K143.0mg (-13.00mg, -8.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Sugar, Molasses, Wheat Gluten, Contains Less Than 2% Of: Soybean And Or Canola Oil, Honey, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes), Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Wheat Bran, Wheat Starch, Yeast Nutrients (ammonium Sulfate, Calcium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+7.00kcal, +2.73%)
Total Fat2.63g (-4.35g, -62.32%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-14.00mg, -2.87%)
Total Carbohydrates 52.63g (+8.44g, +19.10%)
Dietary Fiber 5.3g (+3.00g, +130.43%)
Sugars 7.89g (+5.56g, +238.63%)
Sugars, added N/A
Protein 10.53g (+3.55g, +50.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-12.00mg, -13.19%)
Iron, Fe3.95mg (+1.62mg, +69.53%)
Potassium, K158.0mg (+2.00mg, +1.28%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten Contains 2% Or Less Of: Molasses, Rye Sour (rye Flour, Water), Salt, Soybean Oil, Malted Barley Flour, Dextrose, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Datem, Enzymes, Ammonium Sulfate, Extractives Of Turmeric And Paprika (color), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat9.38g (+2.40g, +34.38%)
Saturated Fat 3.65g (+1.32g, +56.65%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 469.0mg (-19.00mg, -3.89%)
Total Carbohydrates 32.29g (-11.90g, -26.93%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 6.25g (+3.92g, +168.24%)
Sugars, added N/A
Protein 9.38g (+2.40g, +34.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+2.00mg, +2.20%)
Iron, Fe1.04mg (-1.29mg, -55.36%)
Potassium, K155.0mg (-1.00mg, -0.64%)
Vitamin D, IU0.0IU
Ingredients
Crust: Bleached Enriched Wheat Flour (wheat Flour, Benzoyl Peroxide, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme Added For Improved Baking, Folic Acid), Water, Palm Oil With Soya Lecithin, Sugar, Canola Oil, Yeast, Salt, Whey Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Topping: Sauce (water, Tomato Paste, Canola Oil, Sugar, Salt, Spices [black Pepper, Oregano, Fennel], Modified Corn Starch, Garlic, Onion, Sunflower Oil {mfg Aid}), Low Moisture Part Skim Mozzarella Cheese (milk, Ultrafiltered Milk, Salt, Cheese Cultures, Enzymes), Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Modified Corn Starch, Salt, Sodium Phosphate, Citric Acid, Trisodium Citrate, Potassium Sorbate (antioxidant), Lactic Acid, Turmeric {color}, Annatto {color}), Pepperoni (pork, Beef, Salt, Dextrose, Spices [cayenne Pepper, Paprika], Dehydrated Garlic, Sodium Erythorbate, Natural Smoke Flavor, Paprika Extract, Spice Extract, Sodium Nitrite, Citric Acid, Water, Rosemary Extract, Starter Culture), Powdered Cellulose {to Prevent Caking}
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-12.00kcal, -4.69%)
Total Fat2.22g (-4.76g, -68.19%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+1.00mg, +0.20%)
Total Carbohydrates 46.67g (+2.48g, +5.61%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 6.67g (+4.34g, +186.27%)
Sugars, added N/A
Protein 8.89g (+1.91g, +27.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-2.00mg, -2.20%)
Iron, Fe3.33mg (+1.00mg, +42.92%)
Potassium, K133.0mg (-23.00mg, -14.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin [vitamin B3], Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid [vitamin B9]), Water, Yeast, Whole Wheat Flour, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean Oil, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+9.00kcal, +3.52%)
Total FatN/A
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (-17.00mg, -3.48%)
Total Carbohydrates 47.06g (+2.87g, +6.49%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 2.94g (+0.61g, +26.18%)
Sugars, added N/A
Protein 8.82g (+1.84g, +26.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-3.00mg, -3.30%)
Iron, Fe2.94mg (+0.61mg, +26.18%)
Potassium, K176.0mg (+20.00mg, +12.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)2.94g
Ingredients
Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Wheat Gluten, Salt, Yeast, Enzymes, Soy Lecithin (emulsifier), Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+16.00kcal, +6.25%)
Total Fat1.85g (-5.13g, -73.50%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-7.00mg, -1.43%)
Total Carbohydrates 56.79g (+12.60g, +28.51%)
Dietary Fiber 2.5g (+0.20g, +8.70%)
Sugars 12.35g (+10.02g, +430.04%)
Sugars, added N/A
Protein 9.88g (+2.90g, +41.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca99.0mg (+8.00mg, +8.79%)
Iron, Fe3.56mg (+1.23mg, +52.79%)
Potassium, K142.0mg (-14.00mg, -8.97%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.62g
Thiamin0.0mg
Riboflavin0.315mg
Niacin3.704mg
Ingredients
Unbleached Enriched High Gluten Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Cinnamon, Caramel Color, Calcium Propionate & Sorbic Acid Preservatives, Soybean Oil, Degerminated Yellow Corn Meal, Monoglycerides, Sunflower Oil, Enzymes, Canola Oil, Ascorbic Acid Added As A Dough Conditioner, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-6.00kcal, -2.34%)
Total Fat3.41g (-3.57g, -51.15%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+12.00mg, +2.46%)
Total Carbohydrates 45.45g (+1.26g, +2.85%)
Dietary Fiber 4.5g (+2.20g, +95.65%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 9.09g (+2.11g, +30.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (=)
Iron, Fe3.64mg (+1.31mg, +56.22%)
Potassium, K182.0mg (+26.00mg, +16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Caraway Seeds, Vital Wheat Gluten, Canola Oil And Or Soybean Oil, Contains 2% Orless Of Each Of: Salt, Yeast, Cultured Wheat Flour (preservative), Vinegar, Dough Conditioners (ascorbic Acid, Enzymes), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.77
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+11.00kcal, +4.30%)
Total Fat2.22g (-4.76g, -68.19%)
Saturated Fat 0.0g (-2.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+23.00mg, +4.71%)
Total Carbohydrates 53.33g (+9.14g, +20.68%)
Dietary Fiber 2.2g (-0.10g, -4.35%)
Sugars 6.67g (+4.34g, +186.27%)
Sugars, added N/A
Protein 11.11g (+4.13g, +59.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (-2.00mg, -2.20%)
Iron, Fe2.4mg (+0.07mg, +3.00%)
Potassium, K144.0mg (-12.00mg, -7.69%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup (with Sulfur Dioxide), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to Preserve Freshness)