Izzio Honey & Oats Mini Baguette, Honey & Oats by Izzio Artisan Bakery Llc: Similar Foods

Product:
Honey & Oats Mini Baguette, Honey & Oats
Brand:
Izzio
Maker:
Izzio Artisan Bakery Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2642746/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat2.68g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 51.79g
Dietary Fiber 1.8g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg
Iron, Fe1.79mg
Potassium, K164.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Potato Flour, Honey, Sugar, Whole Wheat Flour, Durum Wheat Flour, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Canola Oil, Roasted Malted Barley Flour, Sea Salt, Rolled Oats, Molasses, Wheat Gluten, Enzymes, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat2.68g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 51.79g (=)
Dietary Fiber 1.8g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (=)
Iron, Fe1.79mg (=)
Potassium, K164.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour, Water, Sourdough Culture (wheat Flour, Water), Potato Flour, Honey, Sugar, Whole Wheat Flour, Durum Wheat Flour, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Canola Oil, Roasted Malted Barley Flour, Sea Salt, Rolled Oats, Molasses, Wheat Gluten, Enzymes, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.21
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat4.26g (+1.58g, +58.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+11.00mg, +2.20%)
Total Carbohydrates 44.68g (-7.11g, -13.73%)
Dietary Fiber 6.4g (+4.60g, +255.56%)
Sugars 4.26g (-2.88g, -40.34%)
Sugars, added N/A
Protein 10.64g (+3.50g, +49.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+5.00mg, +5.81%)
Iron, Fe4.26mg (+2.47mg, +137.99%)
Potassium, K157.0mg (-7.00mg, -4.27%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Sunflower Seeds, Organic Wheat Gluten, Contains 2% Or Less Of: Organic Oats, Organic Rye Flour, Organic Soybean Oil, Yeast, Sea Salt, Organic Soy Flour, Organic Brown Rice, Organic Wheat Bran, Organic Flax Seeds, Organic Vinegar, Organic Cultured Wheat Flour, Organic Molasses, Organic Barley Flakes, Organic Corn Meal, Organic Millet, Acsorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat6.98g (+4.30g, +160.45%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-12.00mg, -2.40%)
Total Carbohydrates 44.19g (-7.60g, -14.67%)
Dietary Fiber 2.3g (+0.50g, +27.78%)
Sugars 2.33g (-4.81g, -67.37%)
Sugars, added N/A
Protein 6.98g (-0.16g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+5.00mg, +5.81%)
Iron, Fe2.33mg (+0.54mg, +30.17%)
Potassium, K156.0mg (-8.00mg, -4.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Water, Vegetable Shortening (canola And Palm Oil), Cauliflower, Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Wheat Gluten, Preservatives (calcium Propionate, Potassium Sorbate, Fumaric Acid), Dough Conditioners (mono And Diglycerides, Xanthan Gum, Cellulose Gum, L Cysteine (vegetable Sourced)), Rice Flour, Corn Starch, Enzymes (sodium Chloride, Wheat Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat3.41g (+0.73g, +27.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 45.45g (-6.34g, -12.24%)
Dietary Fiber 4.5g (+2.70g, +150.00%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 9.09g (+1.95g, +27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+5.00mg, +5.81%)
Iron, Fe3.64mg (+1.85mg, +103.35%)
Potassium, K182.0mg (+18.00mg, +10.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Caraway Seeds, Vital Wheat Gluten, Canola Oil And Or Soybean Oil, Contains 2% Orless Of Each Of: Salt, Yeast, Cultured Wheat Flour (preservative), Vinegar, Dough Conditioners (ascorbic Acid, Enzymes), Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.47
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+17.00kcal, +6.80%)
Total Fat2.22g (-0.46g, -17.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+11.00mg, +2.20%)
Total Carbohydrates 53.33g (+1.54g, +2.97%)
Dietary Fiber 2.2g (+0.40g, +22.22%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca89.0mg (+3.00mg, +3.49%)
Iron, Fe2.4mg (+0.61mg, +34.08%)
Potassium, K144.0mg (-20.00mg, -12.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup (with Sulfur Dioxide), Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.60
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat3.51g (+0.83g, +30.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-26.00mg, -5.20%)
Total Carbohydrates 43.86g (-7.93g, -15.31%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 5.26g (-1.88g, -26.33%)
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+5.00mg, +5.81%)
Iron, Fe1.75mg (-0.04mg, -2.23%)
Potassium, K156.0mg (-8.00mg, -4.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Fermented Wheat Flour, Whole Oat Groats, Dextrose, Sunflower Seed, Flax Seed, Millet, Cracked Wheat, Sugar, Honey, Salt, Brown Sugar, Soybean Oil, Yeast, Alcohol, Vital Wheat Gluten, Enzymes, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat1.85g (-0.83g, -30.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+19.00mg, +3.80%)
Total Carbohydrates 51.85g (+0.06g, +0.12%)
Dietary Fiber 3.7g (+1.90g, +105.56%)
Sugars 3.7g (-3.44g, -48.18%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-12.00mg, -13.95%)
Iron, Fe3.7mg (+1.91mg, +106.70%)
Potassium, K148.0mg (-16.00mg, -9.76%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Wheat Gluten, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.68
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+9.00kcal, +3.60%)
Total Fat3.7g (+1.02g, +38.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 519.0mg (+19.00mg, +3.80%)
Total Carbohydrates 51.85g (+0.06g, +0.12%)
Dietary Fiber 3.7g (+1.90g, +105.56%)
Sugars 3.7g (-3.44g, -48.18%)
Sugars, added N/A
Protein 11.11g (+3.97g, +55.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (-12.00mg, -13.95%)
Iron, Fe3.7mg (+1.91mg, +106.70%)
Potassium, K148.0mg (-16.00mg, -9.76%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of: Salt, Molasses, Soybean Oil, Caramel Color, Wheat Gluten, Soy Flour, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat9.41g (+6.73g, +251.12%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 34.12g (-17.67g, -34.12%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 2.35g (-4.79g, -67.09%)
Sugars, added N/A
Protein 8.24g (+1.10g, +15.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-4.00mg, -4.65%)
Iron, Fe2.59mg (+0.80mg, +44.69%)
Potassium, K165.0mg (+1.00mg, +0.61%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Taco Seasoned Chicken And Beef Pizza Topping (mechanically Separated Chicken, Beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Spice, Chili Pepper, Salt, Soy Protein Concentrate, Onion Powder, Garlic Powder, Hydrolyzed Vegetable Protein [soy, Corn], Sodium Phosphate, Caramel Color, Soy Flour, Yeast Extract, Natural Flavor), Tomato Puree (water, Tomato Paste), Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Guajillo Enchilada Sauce (water, Concentrated Crushed Tomatoes, Guajillo Pepper Puree, Roasted Onion Puree, Chile De Arbol Puree, Vinegar, Jalapeno Pepper Puree, Roasted Garlic Puree, Chili Powder, Sea Salt, Soybean Oil, Sugar, Modified Corn Starch, Yeast Extract, Spice, Xanthan Gum), Vegetable Oil Contains Less Than 2% Of: Modified Corn Starch, Diced Onion, Red Bell Peppers, Sugar, Salt, Spices, Modified Whey, Defatted Soy Flour, Jalapeno Pepper, Maltodextrin, Methylcellulose, Sunflower Oil, Natural Flavor, Dextrose, Corn Flour, Garlic Powder, Color (yellows 5 & 6), Yeast Extract, Tbhq (preservative), Extractives Of Garlic, Extractives Of Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-7.00kcal, -2.80%)
Total Fat10.53g (+7.85g, +292.91%)
Saturated Fat 4.61g (+4.61g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 513.0mg (+13.00mg, +2.60%)
Total Carbohydrates 30.92g (-20.87g, -40.30%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.97g (-5.17g, -72.41%)
Sugars, added N/A
Protein 5.92g (-1.22g, -17.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (=)
Iron, Fe0.92mg (-0.87mg, -48.60%)
Potassium, K171.0mg (+7.00mg, +4.27%)
Vitamin D, IU0.0IU
Ingredients
Crust (malted Wheat Flour [wheat Flour, Malted Barley Flour], Water, Shortening Flake [palm Oil, Soy Lecithin, Natural Butter Flavor And Beta Carotene {color}], Soybean Oil, Yeast, Sugar, Salt, Dough Conditioner (barley Malt Extract, Inactive Yeast, Enzymes, Enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}], Vital Wheat Gluten), Sauce (water, Tomato Puree [water, Tomato Paste], Seasoning [salt, Spices, Sugar, Dehydrated Garlic], Flavor Blend [maltodextrin, Dextrose, Natural Spice Oleoresins], Salt, Modified Corn Starch, Soybean Oil, Xanthan Gum), Topping (imitation Mozzarella Blend [imitation Mozzarella {water, Palm Oil, Modified Potato Starch, Rennet Casein, Modified Corn Starch, Sodium Citrate, Salt, Sodium Phosphate, Natural Flavor, Carrageenan, Lactic Acid, Artificial Color}, Mozzarella [pasteurized Cultured Reduced Fat Milk, Salt, Enzymes], Cooked Sausage Made With Pork Chicken Added [pork, Mechanically Separated Chicken, Water, Seasonings {spices, Salt, Dextrose, Paprika, Bht, Tbhq, Citric Acid}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.80
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat2.63g (-0.05g, -1.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-26.00mg, -5.20%)
Total Carbohydrates 55.26g (+3.47g, +6.70%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 5.26g (-1.88g, -26.33%)
Sugars, added N/A
Protein 7.89g (+0.75g, +10.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-7.00mg, -8.14%)
Iron, Fe3.16mg (+1.37mg, +76.54%)
Potassium, K158.0mg (-6.00mg, -3.66%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flakes, Yeast, Rye Sour (rye Flour, Water), Soybean Oil Contains 2% Or Less Of: Salt, Wheat Gluten, Vinegar, Malted Barley Flour, Dextrose, Enzymes, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.84
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat3.51g (+0.83g, +30.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-26.00mg, -5.20%)
Total Carbohydrates 43.86g (-7.93g, -15.31%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars N/A
Sugars, added N/A
Protein 8.77g (+1.63g, +22.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+5.00mg, +5.81%)
Iron, Fe1.75mg (-0.04mg, -2.23%)
Potassium, K156.0mg (-8.00mg, -4.88%)
Vitamin D, IU0.0IU
Other Nutrients
Sugars, Total5.26g
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Fermented Wheat Flour, Whole Oat Groats, Dextrose, Sunflower Seed, Flax Seed, Millet, Cracked Wheat, Sugar, Honey, Salt, Brown Sugar, Soybean Oil, Yeast, Alcohol, Vital Wheat Gluten, Enzymes, Ascorbic Acid, Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat2.63g (-0.05g, -1.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-26.00mg, -5.20%)
Total Carbohydrates 52.63g (+0.84g, +1.62%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 7.89g (+0.75g, +10.50%)
Sugars, added N/A
Protein 10.53g (+3.39g, +47.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-7.00mg, -8.14%)
Iron, Fe3.95mg (+2.16mg, +120.67%)
Potassium, K158.0mg (-6.00mg, -3.66%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten Contains 2% Or Less Of: Molasses, Rye Sour (rye Flour, Water), Salt, Soybean Oil, Malted Barley Flour, Dextrose, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Datem, Enzymes, Ammonium Sulfate, Extractives Of Turmeric And Paprika (color), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.09
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat1.25g (-1.43g, -53.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+25.00mg, +5.00%)
Total Carbohydrates 52.5g (+0.71g, +1.37%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 5.0g (-2.14g, -29.97%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-11.00mg, -12.79%)
Iron, Fe2.5mg (+0.71mg, +39.66%)
Potassium, K150.0mg (-14.00mg, -8.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Dough Conditioner (water, Monoglycerides, Preservatives [propionic Acid, Phosphoric Acid]), Contains Less Than 2% Of Dough Conditioners (enriched Wheat Flour, [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (malted Barley Flour, Wheat Flour, Tapioca Dextrin), Milk Solids (whey Solids, Nonfat Dry Milk), Preservatives (cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Sugar, Vinegar, Vital Wheat Gluten, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.25
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-24.00kcal, -9.60%)
Total Fat1.61g (-1.07g, -39.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (-16.00mg, -3.20%)
Total Carbohydrates 45.16g (-6.63g, -12.80%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.23g (-3.91g, -54.76%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (+11.00mg, +12.79%)
Iron, Fe0.0mg (-1.79mg, -100.00%)
Potassium, K161.0mg (-3.00mg, -1.83%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of: Organic Sunflower Oil, Sea Salt, Organic Whole Wheat Flour, Organic Vinegar, Cultured Organic Wheat Flour, Ascorbic Acid, Enzymes