Zemas Madhouse Foods, Brownie Bites, Black Bean, Black Bean by Waikiki Aloe, Ltd: Similar Foods
- Product:
- Zemas Madhouse Foods, Brownie Bites, Black Bean, Black Bean
- Brand:
- Zemas Madhouse Foods
- Maker:
- Waikiki Aloe, Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1887099/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 5.56g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 472.0mg | |
| Total Carbohydrates | 77.78g | |
| Dietary Fiber | 11.1g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 8.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Palm Sugar, Cocoa, Teff Flour, Potato Starch, Organic Flax Seed Meal, Sorghum Flour, Tapioca Flour, Contains Less Than 2% Of Each Of The Following: Aluminum Free Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch (made From Non Genetically Modified Corn)), Organic Cinnamon, Instant Coffee Hemp Seeds, Baking Soda, Xanthan Gum, Sea Salt, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-26.00mg, -5.51%) | |
| Total Carbohydrates | 64.29g (-13.49g, -17.34%) | |
| Dietary Fiber | 3.6g (-7.50g, -67.57%) | |
| Sugars | 17.86g (-15.47g, -46.41%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 93.0mg (-18.00mg, -16.22%) | |
| Iron, Fe | 3.86mg (-4.14mg, -51.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Raisins, Cinnamon, Yeast, Wheat Gluten And 2% Or Less Of The Following:, Soybean Oil, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), L Cysteine Hydrochloride, Nonfat Milk, Sweet Whey, Vinegar, Salt, Sugar, Preservative (monoglycerides With Propionic And Phosphoric Acid), Calcium Propionate, Corn Flour, Turmeric, Mono And Diglycerides (datem), Paprika, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 1.89g (-3.67g, -66.01%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 453.0mg (-19.00mg, -4.03%) | |
| Total Carbohydrates | 64.15g (-13.63g, -17.52%) | |
| Dietary Fiber | 9.4g (-1.70g, -15.32%) | |
| Sugars | 3.77g (-29.56g, -88.69%) | |
| Sugars, added | N/A | |
| Protein | 22.64g (+17.08g, +307.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (+2.00mg, +1.80%) | |
| Iron, Fe | 3.4mg (-4.60mg, -57.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Wheat Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Organic Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+16.00kcal, +4.80%) | |
| Total Fat | 4.65g (-0.91g, -16.37%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-7.00mg, -1.48%) | |
| Total Carbohydrates | 67.44g (-10.34g, -13.29%) | |
| Dietary Fiber | 2.3g (-8.80g, -79.28%) | |
| Sugars | 6.98g (-26.35g, -79.06%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+8.39g, +150.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+29.00mg, +26.13%) | |
| Iron, Fe | 3.35mg (-4.65mg, -58.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.316mg | |
| Niacin | 4.651mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Potato Flour, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Natural And Artificial Flavors, Margarine (liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Lecithin, Artificial Flavor, Beta Carotene Color, Vitamin A Palmitate), Soybean Oil, Salt, Dextrose, Calcium Propionate And Sodium Propionate (preservatives), Datem, Mono And Diglycerides, Calcium Sulfate, Soy Protein Isolate, Malted Barley Flour, Spice And Coloring, Ammonium Sulfate, Acetic Acid, Ethoxylated Mono And Diglycerides, Ascorbic Acid (dough Conditioner), Soy Lecithin, Polysorbate 60, Azodicarbonamide, Potassium Iodate, L Cysteine, Enzymes, Phosphoric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+16.00kcal, +4.80%) | |
| Total Fat | 10.47g (+4.91g, +88.31%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (+16.00mg, +3.39%) | |
| Total Carbohydrates | 51.16g (-26.62g, -34.22%) | |
| Dietary Fiber | 7.0g (-4.10g, -36.94%) | |
| Sugars | 6.98g (-26.35g, -79.06%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.07g, +109.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (-18.00mg, -16.22%) | |
| Iron, Fe | 4.19mg (-3.81mg, -47.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.593mg | |
| Niacin | 9.302mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Flaxseeds, Oats, Toasted Sesame Seeds, Wheat Gluten, Toasted Sunflower Seeds Contains 2% Or Less Of The Following: Brown Sugar, Wheat Bran Millet, Soybean Oil, Yeast, Salt, Corn Flour, Steel Cut Wheat, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Soft White Wheat Flour, Calcium Propionate (preservative), Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+20.00kcal, +6.01%) | |
| Total Fat | 4.41g (-1.15g, -20.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 52.94g (-24.84g, -31.94%) | |
| Dietary Fiber | 11.8g (+0.70g, +6.31%) | |
| Sugars | 8.82g (-24.51g, -73.54%) | |
| Sugars, added | N/A | |
| Protein | 35.29g (+29.73g, +534.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+7.00mg, +6.31%) | |
| Iron, Fe | 5.29mg (-2.71mg, -33.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Honey, Tapioca Starch, Fibersol, Pea Fiber, Sugar, Almond Meal,vegetable Oil, Almond Extract, Non Aluminum Baking Powder, Salt, Xanthan Gum, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+20.00kcal, +6.01%) | |
| Total Fat | 4.41g (-1.15g, -20.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 52.94g (-24.84g, -31.94%) | |
| Dietary Fiber | 11.8g (+0.70g, +6.31%) | |
| Sugars | 8.82g (-24.51g, -73.54%) | |
| Sugars, added | N/A | |
| Protein | 35.29g (+29.73g, +534.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+7.00mg, +6.31%) | |
| Iron, Fe | 5.29mg (-2.71mg, -33.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Honey, Non Gmo Tapioca Starch, Fibersol, Pea Fiber, Sugar, Almond Meal, Vegetable Oil, Almond Extract, Double Acting Leavening Agent, Salt, Xanthan Gum, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-15.00kcal, -4.50%) | |
| Total Fat | 1.18g (-4.38g, -78.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-37.00mg, -7.84%) | |
| Total Carbohydrates | 63.53g (-14.25g, -18.32%) | |
| Dietary Fiber | 2.4g (-8.70g, -78.38%) | |
| Sugars | 5.88g (-27.45g, -82.36%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+5.03g, +90.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (+7.00mg, +6.31%) | |
| Iron, Fe | 4.24mg (-3.76mg, -47.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Cinnamon, Malt, Yeast, Salt, Mono Diglycerides, Calcium Propionate (preservative), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+26.00kcal, +7.81%) | |
| Total Fat | 14.1g (+8.54g, +153.60%) | |
| Saturated Fat | 7.69g (+7.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 449.0mg (-23.00mg, -4.87%) | |
| Total Carbohydrates | 53.85g (-23.93g, -30.77%) | |
| Dietary Fiber | 1.3g (-9.80g, -88.29%) | |
| Sugars | 26.92g (-6.41g, -19.23%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.43g, -7.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+4.00mg, +3.60%) | |
| Iron, Fe | 1.67mg (-6.33mg, -79.13%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, High Fructose Corn Syrup, Contains 2% Or Less: Yeast, Mono And Diglycerides, Cream Cheese (cultured Milk And Cream), Cornstarch, Salt, Whey, Blueberry Puree, Corn Syrup, Dextrose, Modified Food Starch, Natural And Artificial Flavor, Soybean Oil, Preservative (calcium Propionate, Sodium Propionate, Sorbic Acid, Potassium Sorbate, Sodium Benzoate), Calcium Carbonate, Mineral Oil, Egg White, Soy Lecithin, Guar Gum, Sodium Stearoyl Lactylate, Citric Acid, Calcium Chloride, Sodium Acid Pyrophosphate, Ascorbic Acid, Egg, Calcium Sulfate, Baking Soda, Cellulose Gum, Cellulose Gel, Lactose, Calcium Caseinate, Fumaric Acid, Color (beta Carotene, Titanium Dioxide), Enzymes, Lactic Acid, Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Calcium Acetate, Vitamin A Palmitate, Disodium Phosphate, Red 40, Blue 1, Agar, Calcium Lactate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 5.36g (-0.20g, -3.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-26.00mg, -5.51%) | |
| Total Carbohydrates | 60.71g (-17.07g, -21.95%) | |
| Dietary Fiber | 3.6g (-7.50g, -67.57%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-40.00mg, -36.04%) | |
| Iron, Fe | 1.29mg (-6.71mg, -83.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Buttermilk (low Fat Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Dried Cranberries (sugar, Sunflower Oil), Brown Flax Seeds, Sunflower Seeds, Rolled Oats, Millet, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-21.00kcal, -6.31%) | |
| Total Fat | 0.0g (-5.56g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 75.0g (-2.78g, -3.57%) | |
| Dietary Fiber | 3.1g (-8.00g, -72.07%) | |
| Sugars | 40.62g (+7.29g, +21.87%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+0.69g, +12.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-49.00mg, -44.14%) | |
| Iron, Fe | 0.0mg (-8.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Sugar, Corn Syrup, Organic Figs, Water, Natural Flavors, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Non Fat Dry Milk, Salt, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+23.00kcal, +6.91%) | |
| Total Fat | 13.33g (+7.77g, +139.75%) | |
| Saturated Fat | 8.89g (+8.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-28.00mg, -5.93%) | |
| Total Carbohydrates | 53.33g (-24.45g, -31.43%) | |
| Dietary Fiber | 2.2g (-8.90g, -80.18%) | |
| Sugars | 11.11g (-22.22g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+3.33g, +59.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (-22.00mg, -19.82%) | |
| Iron, Fe | 1.6mg (-6.40mg, -80.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated Wheat Flour, Eggs, Sugar, Butter, Raising Agent (unbleached, Unbromated Wheat Flour, Water, Salt), Water, Inverted Sugar Syrup, Creme Fraiche (pasteurized Cream, Cultures), Yeast, Salt, Emulsifier: Mono And Diglycerides Of Fatty Acids, Thickener: Carboxymethylcellulose, Antioxidant: Ascorbic Acid, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 7.5g (+1.94g, +34.89%) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-47.00mg, -9.96%) | |
| Total Carbohydrates | 57.5g (-20.28g, -26.07%) | |
| Dietary Fiber | 2.5g (-8.60g, -77.48%) | |
| Sugars | 17.5g (-15.83g, -47.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.44g, +79.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
| Iron, Fe | 2.7mg (-5.30mg, -66.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Nonfat Dry Milk, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Vegetable Oil (palm, Palm Kernel), Wheat Gluten, Salt, Unsalted Butter, Oat Flour, Potato Flakes, Spices, Natural Flavors, Milk, Monoglycerides (emulsifier), Dextrose, Calcium Propionate (mold Inhibitor), Soy Lecithin, Wheat Starch, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 13.33g (+7.77g, +139.75%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 433.0mg (-39.00mg, -8.26%) | |
| Total Carbohydrates | 51.67g (-26.11g, -33.57%) | |
| Dietary Fiber | 1.7g (-9.40g, -84.68%) | |
| Sugars | 26.67g (-6.66g, -19.98%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-2.23g, -40.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+22.00mg, +19.82%) | |
| Iron, Fe | 1.8mg (-6.20mg, -77.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil Contains 2% Or Less Of Dextrose, Soybean Oil, Soy Flour, Whey, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Egg Yolks, Salt, Mono And Diglycerides, Nonfat Dry Milk, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Soy Lecithin, Sodium Diacetate (preservative), Artificial Flavors, Cellulose Gum, Maltodextrin, Corn Oil, Food Starch, Modified, Corn Starch, Beta Carotene Color, Alpha Tocopherols (preservative), Calcium Carbonate, Calcium Sulfate, Agar Agar, Locust Bean Gum, Sodium Phosphate, Guar Gum, Xanthan Gum, Enzymes, Propylene Glycol, Propylene Glycol Alginate, Titanium Dioxide (color), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 7.14g (+1.58g, +28.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-26.00mg, -5.51%) | |
| Total Carbohydrates | 53.57g (-24.21g, -31.13%) | |
| Dietary Fiber | 3.6g (-7.50g, -67.57%) | |
| Sugars | 21.43g (-11.90g, -35.70%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.58g, +28.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-40.00mg, -36.04%) | |
| Iron, Fe | 2.57mg (-5.43mg, -67.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Butter Milk, (low Fat Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Sunflower Seeds, Molasses, Brown Flax Seeds, Rolled Oats, Millet Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+8.00kcal, +2.40%) | |
| Total Fat | 15.29g (+9.73g, +175.00%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 459.0mg (-13.00mg, -2.75%) | |
| Total Carbohydrates | 45.88g (-31.90g, -41.01%) | |
| Dietary Fiber | 1.2g (-9.90g, -89.19%) | |
| Sugars | 23.53g (-9.80g, -29.40%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.85g, -15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-40.00mg, -36.04%) | |
| Iron, Fe | 0.42mg (-7.58mg, -94.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Blueberries, Glucose, Invert Sugar, Glycerin, Wheat Flour, Dry Whole Milk, Dried Egg Whites, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Palm Oil, Salt, Soy Lecithin, Monoglycerides, Water, Oat Fiber, Corn Starch, Potassium Sorbate And Calcium Propionate (preservatives), Dried Whole Egg, Soybean Oil, Gellan Gum, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters Of Fatty Acids, Natural And Artificial Flavor, Cellulose Gum, Enzymes, Color Added, Potassium Stearate | ||