Newman's Own Fruit Filled Cookies by Newman's Own, Inc: Similar Foods
- Product:
- Fruit Filled Cookies
- Brand:
- Newman's Own
- Maker:
- Newman's Own, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2116769/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 469.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 3.1g | |
| Sugars | 40.62g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Sugar, Corn Syrup, Organic Figs, Water, Natural Flavors, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Non Fat Dry Milk, Salt, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-1.00kcal, -0.32%) | |
| Total Fat | 7.38g (+7.38g) | |
| Saturated Fat | 3.28g (+3.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+6.00mg, +1.28%) | |
| Total Carbohydrates | 54.1g (-20.90g, -27.87%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 27.87g (-12.75g, -31.39%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (-1.33g, -21.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (+4.00mg, +6.45%) | |
| Iron, Fe | 1.77mg (+1.77mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Cinnamon Bits (sugar Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Cinnamon, Caramel Color, Natural Flavor), Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Buttermilk Powder, Salt, Baking Soda, Cinnamon Glaze Mix: Powdered Sugar, Natural Flavor, Natural Vanilla Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+9.00kcal, +2.88%) | |
| Total Fat | 5.36g (+5.36g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-23.00mg, -4.90%) | |
| Total Carbohydrates | 60.71g (-14.29g, -19.05%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 25.0g (-15.62g, -38.45%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Buttermilk (low Fat Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Dried Cranberries (sugar, Sunflower Oil), Brown Flax Seeds, Sunflower Seeds, Rolled Oats, Millet, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+9.00kcal, +2.88%) | |
| Total Fat | 7.14g (+7.14g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-23.00mg, -4.90%) | |
| Total Carbohydrates | 53.57g (-21.43g, -28.57%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 21.43g (-19.19g, -47.24%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 2.57mg (+2.57mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Butter Milk, (low Fat Milk, Salt, Bacterial Culture), Unbleached Wheat Flour, Sugar, Sunflower Seeds, Molasses, Brown Flax Seeds, Rolled Oats, Millet Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (-4.00kcal, -1.28%) | |
| Total Fat | 5.13g (+5.13g) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+5.00mg, +1.07%) | |
| Total Carbohydrates | 56.41g (-18.59g, -24.79%) | |
| Dietary Fiber | 1.3g (-1.80g, -58.06%) | |
| Sugars | 6.41g (-34.21g, -84.22%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+2.72g, +43.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (-11.00mg, -17.74%) | |
| Iron, Fe | 3.46mg (+3.46mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.327mg | |
| Niacin | 5.128mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (ferrous Sulfate (iron), Niacin, Thiamine Hydrochloride (b1), Riboflavin, Folic Acid), Water, Corn Syrup, Soybean Oil, Yeast, Salt, Sough Conditioners (mono Diglycerides, Ethoxylated Mono Diglycerides), Calcium Propionate (a Preservative), Barley Malt, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Enzymes May Be Topped With Corn Meal, Sesame Seeds, Poppy Seeds And Or Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+32.00kcal, +10.26%) | |
| Total Fat | 4.69g (+4.69g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-31.00mg, -6.61%) | |
| Total Carbohydrates | 71.88g (-3.12g, -4.16%) | |
| Dietary Fiber | 6.2g (+3.10g, +100.00%) | |
| Sugars | 37.5g (-3.12g, -7.68%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.13g, -50.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 1.12mg (+1.12mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Barley Flour, Organic Sugar, Organic Figs, Corn Syrup, Organic Corn Flour, Organic Brown Rice Flour, Water, Organic Palm Fruit Oil, Glycerine, Natural Flavors, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Xanthan Gum, Salt, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+32.00kcal, +10.26%) | |
| Total Fat | 4.69g (+4.69g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-31.00mg, -6.61%) | |
| Total Carbohydrates | 71.88g (-3.12g, -4.16%) | |
| Dietary Fiber | 6.2g (+3.10g, +100.00%) | |
| Sugars | 37.5g (-3.12g, -7.68%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.13g, -50.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 1.12mg (+1.12mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Barley Flour, Organic Sugar, Organic Figs, Corn Syrup, Organic Corn Flour, Organic Brown Rice Flour, Water, Organic Palm Fruit Oil, Glycerine, Natural Flavors, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Xanthan Gum, Salt, Soy Lecithin (an Emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+9.00kcal, +2.88%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-23.00mg, -4.90%) | |
| Total Carbohydrates | 64.29g (-10.71g, -14.28%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 17.86g (-22.76g, -56.03%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.89g, +14.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 93.0mg (+31.00mg, +50.00%) | |
| Iron, Fe | 3.86mg (+3.86mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.364mg | |
| Niacin | 4.286mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Raisins, Cinnamon, Yeast, Wheat Gluten And 2% Or Less Of The Following:, Soybean Oil, Ammonium Sulfate, Ascorbic Acid (vitamin C), Enzymes (contains Wheat), L Cysteine Hydrochloride, Nonfat Milk, Sweet Whey, Vinegar, Salt, Sugar, Preservative (monoglycerides With Propionic And Phosphoric Acid), Calcium Propionate, Corn Flour, Turmeric, Mono And Diglycerides (datem), Paprika, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-22.00kcal, -7.05%) | |
| Total Fat | 1.61g (+1.61g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-34.00mg, -7.25%) | |
| Total Carbohydrates | 58.06g (-16.94g, -22.59%) | |
| Dietary Fiber | 3.2g (+0.10g, +3.23%) | |
| Sugars | 22.58g (-18.04g, -44.41%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.20g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+3.00mg, +4.84%) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.219mg | |
| Niacin | 2.581mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains Less Than 2% Of The Following: Yeast, Salt, Soybean Oil, Raisin Juice Concentrate, Wheat Gluten, Honey, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Calcium Peroxide, Azodicarbonamide, Ascorbic Acid}, Distilled Vinegar, Calcium Sulfate, Natural Flavor, Calcium Propionate (preservative), Potato Flour, White Rye Flour, Bleached Oat Fiber, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-10.00kcal, -3.21%) | |
| Total Fat | 10.47g (+10.47g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-4.00mg, -0.85%) | |
| Total Carbohydrates | 48.84g (-26.16g, -34.88%) | |
| Dietary Fiber | 2.3g (-0.80g, -25.81%) | |
| Sugars | 4.65g (-35.97g, -88.55%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-1.60g, -25.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+8.00mg, +12.90%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Starch, Modified Tapioca Starch, Canola Oil, Rice Flour, Rice Starch, Sorghum Flour, Tapioca Starch, Invert Cane Syrup, Dried Egg Whites, Cane Sugar, Less Than 2% Of: Salt, Modified Cellulose, Apple Cider Vinegar, Cultured Brown Rice, Yeast, Guar Gum, Xanthan Gum, Brown Rice Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-22.00kcal, -7.05%) | |
| Total Fat | 3.23g (+3.23g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-34.00mg, -7.25%) | |
| Total Carbohydrates | 58.06g (-16.94g, -22.59%) | |
| Dietary Fiber | 3.2g (+0.10g, +3.23%) | |
| Sugars | 22.58g (-18.04g, -44.41%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.43g, +54.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+3.00mg, +4.84%) | |
| Iron, Fe | 3.48mg (+3.48mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.329mg | |
| Niacin | 2.581mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% The Following: Wheat Gluten, Salt, Soybean Oil, Raisin Juice Concentrate, Honey, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Distilled Vinegar, Calcium Sulfate, Natural Flavor, Calcium Propionate (preservative), Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+29.00kcal, +9.29%) | |
| Total Fat | 15.29g (+15.29g) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 459.0mg (-10.00mg, -2.13%) | |
| Total Carbohydrates | 45.88g (-29.12g, -38.83%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 23.53g (-17.09g, -42.07%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-1.54g, -24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 0.42mg (+0.42mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Blueberries, Glucose, Invert Sugar, Glycerin, Wheat Flour, Dry Whole Milk, Dried Egg Whites, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Palm Oil, Salt, Soy Lecithin, Monoglycerides, Water, Oat Fiber, Corn Starch, Potassium Sorbate And Calcium Propionate (preservatives), Dried Whole Egg, Soybean Oil, Gellan Gum, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters Of Fatty Acids, Natural And Artificial Flavor, Cellulose Gum, Enzymes, Color Added, Potassium Stearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+29.00kcal, +9.29%) | |
| Total Fat | 15.29g (+15.29g) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 459.0mg (-10.00mg, -2.13%) | |
| Total Carbohydrates | 45.88g (-29.12g, -38.83%) | |
| Dietary Fiber | 1.2g (-1.90g, -61.29%) | |
| Sugars | 23.53g (-17.09g, -42.07%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-1.54g, -24.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 0.42mg (+0.42mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Blueberries, Glucose, Invert Sugar, Glycerin, Wheat Flour, Dry Whole Milk, Dried Egg Whites, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Palm Oil, Salt, Soy Lecithin, Monoglycerides, Water, Oat Fiber, Corn Starch, Potassium Sorbate And Calcium Propionate (preservatives), Dried Whole Egg, Soybean Oil, Gellan Gum, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Mono And Diesters Of Fatty Acids, Natural And Artificial Flavor, Cellulose Gum, Enzymes, Color Added, Potassium Stearate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-18.00kcal, -5.77%) | |
| Total Fat | 4.41g (+4.41g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-28.00mg, -5.97%) | |
| Total Carbohydrates | 55.88g (-19.12g, -25.49%) | |
| Dietary Fiber | 2.9g (-0.20g, -6.45%) | |
| Sugars | 5.88g (-34.74g, -85.52%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.51g, +88.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 59.0mg (-3.00mg, -4.84%) | |
| Iron, Fe | 4.24mg (+4.24mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sorghum, Buckwheat, Brown Rice, Honey, Yeast, Wheat Gluten, Sugar, Sunflower, Brown Flax, Soybean Oil, Salt, Cultured Wheat Flour, Chia Seeds, Spelt, Quinoa, Teff, Amaranth, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Sweet Dairy Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+9.00kcal, +2.88%) | |
| Total Fat | 8.93g (+8.93g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-23.00mg, -4.90%) | |
| Total Carbohydrates | 51.79g (-23.21g, -30.95%) | |
| Dietary Fiber | 1.8g (-1.30g, -41.94%) | |
| Sugars | 1.79g (-38.83g, -95.59%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+2.68g, +42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 1.93mg (+1.93mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (calcium, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Non Hydrogenated Canola Oil, And Or Non Hydrogenated Soybean Oil, Salt, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-18.00kcal, -5.77%) | |
| Total Fat | 6.86g (+6.86g) | |
| Saturated Fat | 1.96g (+1.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (-18.00mg, -3.84%) | |
| Total Carbohydrates | 49.02g (-25.98g, -34.64%) | |
| Dietary Fiber | 2.0g (-1.10g, -35.48%) | |
| Sugars | 5.88g (-34.74g, -85.52%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.51g, +88.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.7mg (+4.70mg) | |
| Calcium, Ca | 78.0mg (+16.00mg, +25.81%) | |
| Iron, Fe | 0.71mg (+0.71mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (niacin, Iron, Thiamine Mononitrates, Riboflavin), Water, Vegetable Shortening, Baking Powder, Salt, Calcium Propionate, Dough Conditioner (whey, L Cysteine), Baking Soda, Sugar | ||