The Bakery Donut Holes, Sour Creme by Wal Mart Stores, Inc: Similar Foods

Product:
Donut Holes, Sour Creme
Brand:
The Bakery
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056485/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat13.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 433.0mg
Total Carbohydrates 51.67g
Dietary Fiber 1.7g
Sugars 26.67g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil Contains 2% Or Less Of Dextrose, Soybean Oil, Soy Flour, Whey, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Egg Yolks, Salt, Mono And Diglycerides, Nonfat Dry Milk, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Soy Lecithin, Sodium Diacetate (preservative), Artificial Flavors, Cellulose Gum, Maltodextrin, Corn Oil, Food Starch, Modified, Corn Starch, Beta Carotene Color, Alpha Tocopherols (preservative), Calcium Carbonate, Calcium Sulfate, Agar Agar, Locust Bean Gum, Sodium Phosphate, Guar Gum, Xanthan Gum, Enzymes, Propylene Glycol, Propylene Glycol Alginate, Titanium Dioxide (color), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-5.00kcal, -1.50%)
Total Fat9.38g (-3.95g, -29.63%)
Saturated Fat 3.91g (-1.09g, -21.80%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-9.00mg, -52.94%)
Sodium 422.0mg (-11.00mg, -2.54%)
Total Carbohydrates 57.81g (+6.14g, +11.88%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 31.25g (+4.58g, +17.17%)
Sugars, added N/A
Protein 4.69g (+1.36g, +40.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe1.69mg (-0.11mg, -6.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Flour, Nonfat Dry Milk, Baking Powder, Dextrose, Corn Syrup Solids, Egg, Salt, Soy Lecithin, Sorbic Acid, Potassium Sorbate And Sodium Propionate (preservatives),sodium Stearoyl Lactylate, Propylene Glycol, Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Spice, Xanthan Gum, Natural And Artificial Flavor, Enzymes, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Sugar, Water, Palm Oil, Powdered Sugar, Brown Sugar, Corn Syrup, Glycerin, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexameta Phosphate, Monoglicerides, Vegetable Oil, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oil), Lecithin, Sodium Propionate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-7.00kcal, -2.10%)
Total Fat10.47g (-2.86g, -21.46%)
Saturated Fat 3.49g (-1.51g, -30.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 419.0mg (-14.00mg, -3.23%)
Total Carbohydrates 55.81g (+4.14g, +8.01%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 16.28g (-10.39g, -38.96%)
Sugars, added N/A
Protein 6.98g (+3.65g, +109.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe2.51mg (+0.71mg, +39.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Palm Oil And Or Palm Kernel Oil, Contains 2% Or Less Of The Following: Cinnamon, Oat Fiber, Yeast, Wheat Gluten, Salt, Mono And Diglycerides, Unsalted Butter (cream), Natural And Artificial Flavor, Polysorbate 60, Calcium Sulfate, Enzymes, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Soy Lecithin, Non Fat Dry Milk, Rice Flour, Modified Food Starch, Natural Extractives Of Cassia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-5.00kcal, -1.50%)
Total Fat9.38g (-3.95g, -29.63%)
Saturated Fat 3.91g (-1.09g, -21.80%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-9.00mg, -52.94%)
Sodium 453.0mg (+20.00mg, +4.62%)
Total Carbohydrates 57.81g (+6.14g, +11.88%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 28.12g (+1.45g, +5.44%)
Sugars, added N/A
Protein 4.69g (+1.36g, +40.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (+23.00mg, +17.29%)
Iron, Fe1.69mg (-0.11mg, -6.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Flour, Nonfat Dry Milk, Baking Powder, Dextrose, Corn Syrup Solids, Egg, Salt, Soy Lecithin, Sorbic Acid, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Stearoyl Lactylate, Propylene Glycol, Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Spice, Xanthan Gum, Natural And Artificial Flavors, Enzymes, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Sugar, Water, Palm Oil, Powdered Sugar, Glycerin, Brown Sugar, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglicerides, Partially Hydrogenated Oil (soybean And Or Cottonseed Oil), Lecithin, Maltodextrin, Cream Cheese Flavor (cream, Natural Flavors, Dairy Cultures, Cheddar Cheese (pasteurized Milk, Culture), Anhydrous Milk Fat, Disodium Phosphate, Trisodium Phosphate, Trisodium Citrate, Soy), Fd&c Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Sodium Benzoate, Titanium Dioxide, Modified Corn Starch, Vegetable Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat14.04g (+0.71g, +5.33%)
Saturated Fat 2.63g (-2.37g, -47.40%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+18.00mg, +105.88%)
Sodium 439.0mg (+6.00mg, +1.39%)
Total Carbohydrates 45.61g (-6.06g, -11.73%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 19.3g (-7.37g, -27.63%)
Sugars, added N/A
Protein 5.26g (+1.93g, +57.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-28.00mg, -21.05%)
Iron, Fe1.26mg (-0.54mg, -30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Corn Meal, Water, Whole Eggs, Soybean Oil, Whole Corn, Jalapenos, Modified Food Starch, Leavening (sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate), Wheat Gluten, Salt, Propylene Glycol, Monoesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Ascorbic Acid (dough Conditioner), Citric Acid, Potassium Sorbate, Sodium Propionate (preservative), Xanthan Gum, Milk Powder, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat14.04g (+0.71g, +5.33%)
Saturated Fat 2.63g (-2.37g, -47.40%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+18.00mg, +105.88%)
Sodium 439.0mg (+6.00mg, +1.39%)
Total Carbohydrates 45.61g (-6.06g, -11.73%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 19.3g (-7.37g, -27.63%)
Sugars, added N/A
Protein 5.26g (+1.93g, +57.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-28.00mg, -21.05%)
Iron, Fe1.26mg (-0.54mg, -30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Corn Meal, Water, Whole Eggs, Soybean Oil, Whole Corn, Modified Food Starch, Leavening (sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate), Wheat Gluten, Salt, Propylene Glycol, Monoesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Ascorbic Acid (dough Conditioner), Citric Acid, Potassium Sorbate, Sodium Propionate (preservative), Xanthan Gum, Milk Powder, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat0.0g (-13.33g, -100.00%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 429.0mg (-4.00mg, -0.92%)
Total Carbohydrates 57.14g (+5.47g, +10.59%)
Dietary Fiber 10.7g (+9.00g, +529.41%)
Sugars 7.14g (-19.53g, -73.23%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+0.77mg, +42.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arrowroot, Tapioca Starch, Millet Flour, Potato Starch, Chia Flour, Powdered Honey, Pinto Bean Flour, Navy Bean Flour, Chickpea Flour, Onion Flakes, Xanthan Gum, Yeast, Sea Salt, Parsley, Rosemary, Thyme, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat3.57g (-9.76g, -73.22%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 411.0mg (-22.00mg, -5.08%)
Total Carbohydrates 64.29g (+12.62g, +24.42%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 25.0g (-1.67g, -6.26%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sweetened Dried Cherry Cranberries (cranberries, Sugar, Cherry Juice, Sunflower Oil), Cherry Pie Filling (pitted Red Tart Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Red 40, Erythorbic Acid), Yeast, Contains 2% Or Less Of: Soy Oil, Salt, Monodiglycerides With Propionic Acid And Phosphoric Acid, Calcium Propionate, Calcium Sulfate, Enzymes, Corn Syrup, Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Calcium Carbonate, Dextrose, Agar, Titanium Dioxide, Monoglycerides, Natural & Artificial Flavors, Ascorbic Acid, Fd&c Red #40 And #3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-17.00kcal, -5.11%)
Total Fat7.89g (-5.44g, -40.81%)
Saturated Fat 2.63g (-2.37g, -47.40%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-4.00mg, -23.53%)
Sodium 421.0mg (-12.00mg, -2.77%)
Total Carbohydrates 52.63g (+0.96g, +1.86%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 15.79g (-10.88g, -40.79%)
Sugars, added N/A
Protein 7.89g (+4.56g, +136.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-28.00mg, -21.05%)
Iron, Fe2.84mg (+1.04mg, +57.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.179mg
Niacin2.105mg
Ingredients
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Brown Sugar, Butter (milk), Soybean Oil, Wheat Gluten, Yeast, Makara Cinnamon, Fructose, Salt, Dehydrated Cream Cheese [cream Cheese (pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum), Disodium Phosphate, Sodium Caseinate (milk), Natural Flavors, Bha As An Antioxidant], Nonfat Milk, Raisin Juice Concentrate, Mono And Diglycerides, Dextrose, Sodium Stearoyl Lactylate, Natural & Artificial Flavors, Calcium Propionate (preservative), Caramel Color, Soy Lecithin, Acesulfame Potassium, Enzymes, Red 40 Lake, Ascorbic Acid (dough Conditioner), Citric Acid, Calcium Sulfate, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat11.67g (-1.66g, -12.45%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+16.00mg, +94.12%)
Sodium 467.0mg (+34.00mg, +7.85%)
Total Carbohydrates 50.0g (-1.67g, -3.23%)
Dietary Fiber 1.7g (=)
Sugars 26.67g (=)
Sugars, added N/A
Protein 5.0g (+1.67g, +50.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe1.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less Of: Artificial Blueberry Flavor Bits (sugar, Corn Syrup, Corn Cereal, Modified Cornstarch, Modified Wheat Starch, Partially Hydrogenated Vegetable Oil (soybean And Cottonseed Oils), Artificial Flavor, Red 40, Blue 2, Green 3, Blue 1), Soybean Oil, Defatted Soy Flour, Egg Yolks, Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda), Potato Flour, Yellow Corn Flour, Salt, Artificial Flavor, Cornstarch, Palm Oil With Lecithin, Calcium Carbonate, Calcium Sulfate, Agar Agar, Locust Bean Gum, Dextrose, Sodium Phosphate, Maltodextrin, Proplyene Glycol, Gum (propylene Glycol Alginate, Guar, Xanthan), Titanium Dioxide (color), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat17.86g (+4.53g, +33.98%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+19.00mg, +111.76%)
Sodium 429.0mg (-4.00mg, -0.92%)
Total Carbohydrates 39.29g (-12.38g, -23.96%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 0.0g (-26.67g, -100.00%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe0.0mg (-1.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tapioca Starch, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Eggs, Salt, Bacon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-15.00kcal, -4.50%)
Total Fat1.18g (-12.15g, -91.15%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 435.0mg (+2.00mg, +0.46%)
Total Carbohydrates 63.53g (+11.86g, +22.95%)
Dietary Fiber 2.4g (+0.70g, +41.18%)
Sugars 5.88g (-20.79g, -77.95%)
Sugars, added N/A
Protein 10.59g (+7.26g, +218.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe4.24mg (+2.44mg, +135.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.3mg
Niacin4.706mg
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Cinnamon, Malt, Yeast, Salt, Mono Diglycerides, Calcium Propionate (preservative), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
All Nutrients Per 100g (3.527 oz)
Calories 326.0kcal (-7.00kcal, -2.10%)
Total Fat8.14g (-5.19g, -38.93%)
Saturated Fat 1.16g (-3.84g, -76.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 465.0mg (+32.00mg, +7.39%)
Total Carbohydrates 55.81g (+4.14g, +8.01%)
Dietary Fiber 2.3g (+0.60g, +35.29%)
Sugars 16.28g (-10.39g, -38.96%)
Sugars, added N/A
Protein 6.98g (+3.65g, +109.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe1.67mg (-0.13mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Apples (sulfites), Wheat Gluten, Contains 2% Or Less: Yeast, Unsalted Butter (cream), Cinnamon, Natural Extractives Of Cassia, All Spice, Nutmeg, Ginger, Mace, Mono And Diglycerides, Polysorbate 60, Oat Fiber, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Rice Flour, Modified Food Starch, Non Fat Dry Milk, Soy Lecithin, Calcium Sulfate, Enzymes, Ammonium Sulfate, Ascorbic Acid, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat7.5g (-5.83g, -43.74%)
Saturated Fat 2.5g (-2.50g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 425.0mg (-8.00mg, -1.85%)
Total Carbohydrates 57.5g (+5.83g, +11.28%)
Dietary Fiber 2.5g (+0.80g, +47.06%)
Sugars 17.5g (-9.17g, -34.38%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-33.00mg, -24.81%)
Iron, Fe2.7mg (+0.90mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Nonfat Dry Milk, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Vegetable Oil (palm, Palm Kernel), Wheat Gluten, Salt, Unsalted Butter, Oat Flour, Potato Flakes, Spices, Natural Flavors, Milk, Monoglycerides (emulsifier), Dextrose, Calcium Propionate (mold Inhibitor), Soy Lecithin, Wheat Starch, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat12.5g (-0.83g, -6.23%)
Saturated Fat 5.36g (+0.36g, +7.20%)
Trans Fat N/A
Cholesterol N/A
Sodium 446.0mg (+13.00mg, +3.00%)
Total Carbohydrates 50.0g (-1.67g, -3.23%)
Dietary Fiber 10.7g (+9.00g, +529.41%)
Sugars 14.29g (-12.38g, -46.42%)
Sugars, added N/A
Protein 25.0g (+21.67g, +650.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+2.06mg, +114.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Creme Coating (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk, Soy Lecithin, Salt), Vegetable Glycerol, Cocoa Soy Crisp (soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Almond Butter, Sunflower Oil, Alkalized Cocoa, Creme Drops (cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chocolate, Natural Flavor, Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-29.00kcal, -8.71%)
Total Fat1.27g (-12.06g, -90.47%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 443.0mg (+10.00mg, +2.31%)
Total Carbohydrates 62.03g (+10.36g, +20.05%)
Dietary Fiber 2.5g (+0.80g, +47.06%)
Sugars 8.86g (-17.81g, -66.78%)
Sugars, added N/A
Protein 8.86g (+5.53g, +166.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (-6.00mg, -4.51%)
Iron, Fe3.42mg (+1.62mg, +90.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Salt, Cinnamon, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal