The Bakery Donut Holes, Sour Creme by Wal Mart Stores, Inc: Similar Foods
- Product:
- Donut Holes, Sour Creme
- Brand:
- The Bakery
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056485/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 13.33g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 433.0mg | |
| Total Carbohydrates | 51.67g | |
| Dietary Fiber | 1.7g | |
| Sugars | 26.67g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour Bleached (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil Contains 2% Or Less Of Dextrose, Soybean Oil, Soy Flour, Whey, Wheat Starch, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Egg Yolks, Salt, Mono And Diglycerides, Nonfat Dry Milk, Sour Cream Solids (cultured Sour Cream, Maltodextrin, Cultured Buttermilk, Cultured Skim Milk, Whey, Lactic Acid), Soy Lecithin, Sodium Diacetate (preservative), Artificial Flavors, Cellulose Gum, Maltodextrin, Corn Oil, Food Starch, Modified, Corn Starch, Beta Carotene Color, Alpha Tocopherols (preservative), Calcium Carbonate, Calcium Sulfate, Agar Agar, Locust Bean Gum, Sodium Phosphate, Guar Gum, Xanthan Gum, Enzymes, Propylene Glycol, Propylene Glycol Alginate, Titanium Dioxide (color), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-5.00kcal, -1.50%) | |
| Total Fat | 9.38g (-3.95g, -29.63%) | |
| Saturated Fat | 3.91g (-1.09g, -21.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-9.00mg, -52.94%) | |
| Sodium | 422.0mg (-11.00mg, -2.54%) | |
| Total Carbohydrates | 57.81g (+6.14g, +11.88%) | |
| Dietary Fiber | 1.6g (-0.10g, -5.88%) | |
| Sugars | 31.25g (+4.58g, +17.17%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+1.36g, +40.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 125.0mg (-8.00mg, -6.02%) | |
| Iron, Fe | 1.69mg (-0.11mg, -6.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Flour, Nonfat Dry Milk, Baking Powder, Dextrose, Corn Syrup Solids, Egg, Salt, Soy Lecithin, Sorbic Acid, Potassium Sorbate And Sodium Propionate (preservatives),sodium Stearoyl Lactylate, Propylene Glycol, Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Spice, Xanthan Gum, Natural And Artificial Flavor, Enzymes, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Sugar, Water, Palm Oil, Powdered Sugar, Brown Sugar, Corn Syrup, Glycerin, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexameta Phosphate, Monoglicerides, Vegetable Oil, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oil), Lecithin, Sodium Propionate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 10.47g (-2.86g, -21.46%) | |
| Saturated Fat | 3.49g (-1.51g, -30.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 419.0mg (-14.00mg, -3.23%) | |
| Total Carbohydrates | 55.81g (+4.14g, +8.01%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 16.28g (-10.39g, -38.96%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+3.65g, +109.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 2.51mg (+0.71mg, +39.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Palm Oil And Or Palm Kernel Oil, Contains 2% Or Less Of The Following: Cinnamon, Oat Fiber, Yeast, Wheat Gluten, Salt, Mono And Diglycerides, Unsalted Butter (cream), Natural And Artificial Flavor, Polysorbate 60, Calcium Sulfate, Enzymes, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Soy Lecithin, Non Fat Dry Milk, Rice Flour, Modified Food Starch, Natural Extractives Of Cassia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (-5.00kcal, -1.50%) | |
| Total Fat | 9.38g (-3.95g, -29.63%) | |
| Saturated Fat | 3.91g (-1.09g, -21.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-9.00mg, -52.94%) | |
| Sodium | 453.0mg (+20.00mg, +4.62%) | |
| Total Carbohydrates | 57.81g (+6.14g, +11.88%) | |
| Dietary Fiber | 1.6g (-0.10g, -5.88%) | |
| Sugars | 28.12g (+1.45g, +5.44%) | |
| Sugars, added | N/A | |
| Protein | 4.69g (+1.36g, +40.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 156.0mg (+23.00mg, +17.29%) | |
| Iron, Fe | 1.69mg (-0.11mg, -6.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Flour, Nonfat Dry Milk, Baking Powder, Dextrose, Corn Syrup Solids, Egg, Salt, Soy Lecithin, Sorbic Acid, Potassium Sorbate And Sodium Propionate (preservatives), Sodium Stearoyl Lactylate, Propylene Glycol, Mono And Diesters Of Fatty Acids, Mono And Diglycerides, Spice, Xanthan Gum, Natural And Artificial Flavors, Enzymes, Corn Oil, Beta Carotene (color), Alpha Tocopherols (preservative), Sugar, Water, Palm Oil, Powdered Sugar, Glycerin, Brown Sugar, Calcium Carbonate, Calcium Sulfate, Dextrose, Agar, Guar Gum, Sodium Hexametaphosphate, Monoglicerides, Partially Hydrogenated Oil (soybean And Or Cottonseed Oil), Lecithin, Maltodextrin, Cream Cheese Flavor (cream, Natural Flavors, Dairy Cultures, Cheddar Cheese (pasteurized Milk, Culture), Anhydrous Milk Fat, Disodium Phosphate, Trisodium Phosphate, Trisodium Citrate, Soy), Fd&c Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Sodium Benzoate, Titanium Dioxide, Modified Corn Starch, Vegetable Gum, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 14.04g (+0.71g, +5.33%) | |
| Saturated Fat | 2.63g (-2.37g, -47.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+18.00mg, +105.88%) | |
| Sodium | 439.0mg (+6.00mg, +1.39%) | |
| Total Carbohydrates | 45.61g (-6.06g, -11.73%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 19.3g (-7.37g, -27.63%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.93g, +57.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-28.00mg, -21.05%) | |
| Iron, Fe | 1.26mg (-0.54mg, -30.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Corn Meal, Water, Whole Eggs, Soybean Oil, Whole Corn, Jalapenos, Modified Food Starch, Leavening (sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate), Wheat Gluten, Salt, Propylene Glycol, Monoesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Ascorbic Acid (dough Conditioner), Citric Acid, Potassium Sorbate, Sodium Propionate (preservative), Xanthan Gum, Milk Powder, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 14.04g (+0.71g, +5.33%) | |
| Saturated Fat | 2.63g (-2.37g, -47.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+18.00mg, +105.88%) | |
| Sodium | 439.0mg (+6.00mg, +1.39%) | |
| Total Carbohydrates | 45.61g (-6.06g, -11.73%) | |
| Dietary Fiber | 1.8g (+0.10g, +5.88%) | |
| Sugars | 19.3g (-7.37g, -27.63%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.93g, +57.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-28.00mg, -21.05%) | |
| Iron, Fe | 1.26mg (-0.54mg, -30.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Corn Meal, Water, Whole Eggs, Soybean Oil, Whole Corn, Modified Food Starch, Leavening (sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate), Wheat Gluten, Salt, Propylene Glycol, Monoesters, Mono And Diglycerides, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Ascorbic Acid (dough Conditioner), Citric Acid, Potassium Sorbate, Sodium Propionate (preservative), Xanthan Gum, Milk Powder, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 0.0g (-13.33g, -100.00%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 429.0mg (-4.00mg, -0.92%) | |
| Total Carbohydrates | 57.14g (+5.47g, +10.59%) | |
| Dietary Fiber | 10.7g (+9.00g, +529.41%) | |
| Sugars | 7.14g (-19.53g, -73.23%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 2.57mg (+0.77mg, +42.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arrowroot, Tapioca Starch, Millet Flour, Potato Starch, Chia Flour, Powdered Honey, Pinto Bean Flour, Navy Bean Flour, Chickpea Flour, Onion Flakes, Xanthan Gum, Yeast, Sea Salt, Parsley, Rosemary, Thyme, Sage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 3.57g (-9.76g, -73.22%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 411.0mg (-22.00mg, -5.08%) | |
| Total Carbohydrates | 64.29g (+12.62g, +24.42%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 25.0g (-1.67g, -6.26%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.81g, +114.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sweetened Dried Cherry Cranberries (cranberries, Sugar, Cherry Juice, Sunflower Oil), Cherry Pie Filling (pitted Red Tart Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Red 40, Erythorbic Acid), Yeast, Contains 2% Or Less Of: Soy Oil, Salt, Monodiglycerides With Propionic Acid And Phosphoric Acid, Calcium Propionate, Calcium Sulfate, Enzymes, Corn Syrup, Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Calcium Carbonate, Dextrose, Agar, Titanium Dioxide, Monoglycerides, Natural & Artificial Flavors, Ascorbic Acid, Fd&c Red #40 And #3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-17.00kcal, -5.11%) | |
| Total Fat | 7.89g (-5.44g, -40.81%) | |
| Saturated Fat | 2.63g (-2.37g, -47.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-4.00mg, -23.53%) | |
| Sodium | 421.0mg (-12.00mg, -2.77%) | |
| Total Carbohydrates | 52.63g (+0.96g, +1.86%) | |
| Dietary Fiber | 2.6g (+0.90g, +52.94%) | |
| Sugars | 15.79g (-10.88g, -40.79%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+4.56g, +136.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-28.00mg, -21.05%) | |
| Iron, Fe | 2.84mg (+1.04mg, +57.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.179mg | |
| Niacin | 2.105mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Brown Sugar, Butter (milk), Soybean Oil, Wheat Gluten, Yeast, Makara Cinnamon, Fructose, Salt, Dehydrated Cream Cheese [cream Cheese (pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum), Disodium Phosphate, Sodium Caseinate (milk), Natural Flavors, Bha As An Antioxidant], Nonfat Milk, Raisin Juice Concentrate, Mono And Diglycerides, Dextrose, Sodium Stearoyl Lactylate, Natural & Artificial Flavors, Calcium Propionate (preservative), Caramel Color, Soy Lecithin, Acesulfame Potassium, Enzymes, Red 40 Lake, Ascorbic Acid (dough Conditioner), Citric Acid, Calcium Sulfate, Datem | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 11.67g (-1.66g, -12.45%) | |
| Saturated Fat | 5.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+16.00mg, +94.12%) | |
| Sodium | 467.0mg (+34.00mg, +7.85%) | |
| Total Carbohydrates | 50.0g (-1.67g, -3.23%) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 26.67g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.67g, +50.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (=) | |
| Iron, Fe | 1.8mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less Of: Artificial Blueberry Flavor Bits (sugar, Corn Syrup, Corn Cereal, Modified Cornstarch, Modified Wheat Starch, Partially Hydrogenated Vegetable Oil (soybean And Cottonseed Oils), Artificial Flavor, Red 40, Blue 2, Green 3, Blue 1), Soybean Oil, Defatted Soy Flour, Egg Yolks, Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Baking Soda), Potato Flour, Yellow Corn Flour, Salt, Artificial Flavor, Cornstarch, Palm Oil With Lecithin, Calcium Carbonate, Calcium Sulfate, Agar Agar, Locust Bean Gum, Dextrose, Sodium Phosphate, Maltodextrin, Proplyene Glycol, Gum (propylene Glycol Alginate, Guar, Xanthan), Titanium Dioxide (color), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-12.00kcal, -3.60%) | |
| Total Fat | 17.86g (+4.53g, +33.98%) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+19.00mg, +111.76%) | |
| Sodium | 429.0mg (-4.00mg, -0.92%) | |
| Total Carbohydrates | 39.29g (-12.38g, -23.96%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 0.0g (-26.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.24g, +7.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 0.0mg (-1.80mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tapioca Starch, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Eggs, Salt, Bacon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-15.00kcal, -4.50%) | |
| Total Fat | 1.18g (-12.15g, -91.15%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 435.0mg (+2.00mg, +0.46%) | |
| Total Carbohydrates | 63.53g (+11.86g, +22.95%) | |
| Dietary Fiber | 2.4g (+0.70g, +41.18%) | |
| Sugars | 5.88g (-20.79g, -77.95%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+7.26g, +218.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-15.00mg, -11.28%) | |
| Iron, Fe | 4.24mg (+2.44mg, +135.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 4.706mg | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Cinnamon, Malt, Yeast, Salt, Mono Diglycerides, Calcium Propionate (preservative), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 8.14g (-5.19g, -38.93%) | |
| Saturated Fat | 1.16g (-3.84g, -76.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 465.0mg (+32.00mg, +7.39%) | |
| Total Carbohydrates | 55.81g (+4.14g, +8.01%) | |
| Dietary Fiber | 2.3g (+0.60g, +35.29%) | |
| Sugars | 16.28g (-10.39g, -38.96%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+3.65g, +109.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 140.0mg (+7.00mg, +5.26%) | |
| Iron, Fe | 1.67mg (-0.13mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Apples (sulfites), Wheat Gluten, Contains 2% Or Less: Yeast, Unsalted Butter (cream), Cinnamon, Natural Extractives Of Cassia, All Spice, Nutmeg, Ginger, Mace, Mono And Diglycerides, Polysorbate 60, Oat Fiber, Salt, Natural And Artificial Flavor, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Rice Flour, Modified Food Starch, Non Fat Dry Milk, Soy Lecithin, Calcium Sulfate, Enzymes, Ammonium Sulfate, Ascorbic Acid, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 7.5g (-5.83g, -43.74%) | |
| Saturated Fat | 2.5g (-2.50g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 425.0mg (-8.00mg, -1.85%) | |
| Total Carbohydrates | 57.5g (+5.83g, +11.28%) | |
| Dietary Fiber | 2.5g (+0.80g, +47.06%) | |
| Sugars | 17.5g (-9.17g, -34.38%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-33.00mg, -24.81%) | |
| Iron, Fe | 2.7mg (+0.90mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Nonfat Dry Milk, Soybean Oil, Contains 2% Or Less Of The Following: Yeast, Vegetable Oil (palm, Palm Kernel), Wheat Gluten, Salt, Unsalted Butter, Oat Flour, Potato Flakes, Spices, Natural Flavors, Milk, Monoglycerides (emulsifier), Dextrose, Calcium Propionate (mold Inhibitor), Soy Lecithin, Wheat Starch, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 12.5g (-0.83g, -6.23%) | |
| Saturated Fat | 5.36g (+0.36g, +7.20%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 446.0mg (+13.00mg, +3.00%) | |
| Total Carbohydrates | 50.0g (-1.67g, -3.23%) | |
| Dietary Fiber | 10.7g (+9.00g, +529.41%) | |
| Sugars | 14.29g (-12.38g, -46.42%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+21.67g, +650.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+10.00mg, +7.52%) | |
| Iron, Fe | 3.86mg (+2.06mg, +114.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Brown Rice Syrup, Chicory Root Fiber, Creme Coating (cane Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk, Soy Lecithin, Salt), Vegetable Glycerol, Cocoa Soy Crisp (soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Almond Butter, Sunflower Oil, Alkalized Cocoa, Creme Drops (cane Sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chocolate, Natural Flavor, Lecithin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (-29.00kcal, -8.71%) | |
| Total Fat | 1.27g (-12.06g, -90.47%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 443.0mg (+10.00mg, +2.31%) | |
| Total Carbohydrates | 62.03g (+10.36g, +20.05%) | |
| Dietary Fiber | 2.5g (+0.80g, +47.06%) | |
| Sugars | 8.86g (-17.81g, -66.78%) | |
| Sugars, added | N/A | |
| Protein | 8.86g (+5.53g, +166.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 127.0mg (-6.00mg, -4.51%) | |
| Iron, Fe | 3.42mg (+1.62mg, +90.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Salt, Cinnamon, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal | ||