Mestemacher, Organic Flax Seed + Chia Bread by W Mestemacher Gmbh: Similar Foods

Product:
Mestemacher, Organic Flax Seed + Chia Bread
Brand:
Mestemacher
Maker:
W Mestemacher Gmbh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069521/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat3.57g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 30.0g
Dietary Fiber 11.4g
Sugars 2.86g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IU429.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.146mg
Niacin1.143mg
Ingredients
Whole Rye Groats**, Whole Grain Rye**, Water, Golden Flaxseed**, Chia Seeds**, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-9.00kcal, -4.50%)
Total Fat4.41g (+0.84g, +23.53%)
Saturated Fat 1.47g (+1.47g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 441.0mg (+12.00mg, +2.80%)
Total Carbohydrates 32.35g (+2.35g, +7.83%)
Dietary Fiber 8.8g (-2.60g, -22.81%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 5.88g (+1.59g, +37.06%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+12.00IU, +2.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe3.97mg (+0.11mg, +2.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.15mg (=)
Niacin1.176mg (+0.03mg, +2.89%)
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Oat Flakes, Non Sulphurated Sultanas, Whole Hazelnuts, Sunflower Seed, Flaxseed, Salt, Sesame, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-16.00kcal, -8.00%)
Total Fat1.47g (-2.10g, -58.82%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 441.0mg (+12.00mg, +2.80%)
Total Carbohydrates 33.82g (+3.82g, +12.73%)
Dietary Fiber 8.8g (-2.60g, -22.81%)
Sugars 1.47g (-1.39g, -48.60%)
Sugars, added N/A
Protein 5.88g (+1.59g, +37.06%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+12.00IU, +2.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe3.97mg (+0.11mg, +2.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.15mg (=)
Niacin1.176mg (+0.03mg, +2.89%)
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast, Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.97
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-33.00kcal, -16.50%)
Total Fat1.39g (-2.18g, -61.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+15.00mg, +3.50%)
Total Carbohydrates 36.11g (+6.11g, +20.37%)
Dietary Fiber 8.3g (-3.10g, -27.19%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 4.17g (-0.12g, -2.80%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-12.00IU, -2.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca56.0mg (-1.00mg, -1.75%)
Iron, Fe3.75mg (-0.11mg, -2.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.142mg (-0.00mg, -2.74%)
Niacin1.111mg (-0.03mg, -2.80%)
Ingredients
Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt, Oat Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-4.00kcal, -2.00%)
Total Fat6.43g (+2.86g, +80.11%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 418.0mg (-11.00mg, -2.56%)
Total Carbohydrates 22.86g (-7.14g, -23.80%)
Dietary Fiber 2.5g (-8.90g, -78.07%)
Sugars 3.57g (+0.71g, +24.83%)
Sugars, added N/A
Protein 10.36g (+6.07g, +141.49%)
Core Vitamins and Minerals
Vitamin A, IU446.0IU (+17.00IU, +3.96%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca29.0mg (-28.00mg, -49.12%)
Iron, Fe0.51mg (-3.35mg, -86.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Heavy Grain Bread (water, Unbleached Bread Flour [wheat Flour Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Cracked Wheat, Sunflower Seeds, Honey, Canola Oil, Less Than 2% Of Nonfat Milk, Wheat Gluten, Salt, Malt [malted Barley, Wheat Flour, Dextrose], Vinegar Cultured Wheat Starch, Wheat Flour, Citric Acid, Yeast, Ascorbic Acid, Enzymes, Rye Flour), Herb Roasted Turkey Breast (turkey Breast [turkey Breast, Turkey Broth, Salt Sugar, Sodium Phosphate], Corn Oil [corn Oil, Citric Acid], Chopped Garlic [garlic, Water Olive Oil, Less Than 1%: Phosphoric Acid, Sodium Benzoate], Black Pepper, Thyme Parsley), Sage Dressing (bread [unbleached Bread Flour, Water, Salt, Sugar, Palm Oil Vinegar, Cultured Corn Syrup Solids, Citric Acid, Yeast, Wheat Flour, Ascorbic Acid Enzymes], Yellow Onion, Salted Butter [pasteurized Sweet Cream, Salt], Celery, Water Chicken Base [chicken, Salt, Chicken Fat, Sugar, Chicken Stock, Whey, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Natural Flavors, Maltodextrin, Chicken Powder Disodium Inosinate, Disodium Guanylate, Turmeric, Chicken Flavor, Nonfat Dry Milk], Poultry Seasoning [spices, Salt], Kosher Salt [salt, Yellow Prussiate Of Soda], Rubbed Sage, White Pepper), Grilled Parmesan Yams (yams, Blended Oil [canola Oil, Extra Virgin Olive Oil], Parmesan Peppercorn Seasoning [crushed Black Peppercorns, Parmesan Cheese {pasteurized Skim Milk, Cheese Culture, Salt, Enzymes}, Natural Cheese Flavor, Salt, Modified Corn Starch, Sugar, Dried Garlic, Onions, Silicon Dioxide, Turmeric], Sea Salt [natural Sea Salt, Magnesium Carbonate]), Cranberry Cheese Spread (cream Cheese [pasteurized Milk & Cream, Cheese Cultures, Salt, Carob Bean Gum] Whole Cranberry Sauce [cranberries, High Fructose Corn Syrup, Corn Syrup Filtered
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.12
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-32.00kcal, -16.00%)
Total Fat5.31g (+1.74g, +48.74%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-22.00mg, -5.13%)
Total Carbohydrates 23.01g (-6.99g, -23.30%)
Dietary Fiber 3.5g (-7.90g, -69.30%)
Sugars 2.65g (-0.21g, -7.34%)
Sugars, added N/A
Protein 8.85g (+4.56g, +106.29%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+13.00IU, +3.03%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe2.39mg (-1.47mg, -38.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Beans, Organic Vegetables (organic Sweet Corn, Organic Onions, Organic Tomatoes In Juice With Citric Acid & Calcium Chloride), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Egg White, Organic Soybean Oil, Organic Pea Protein, Organic Cornstarch, 2% Or Less Of: Organic Chili And Chipotle Peppers, Organic Spices, Organic Red Bell Pepper Powder, Organic Garlic, Organic Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.12
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-32.00kcal, -16.00%)
Total Fat5.31g (+1.74g, +48.74%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-22.00mg, -5.13%)
Total Carbohydrates 23.01g (-6.99g, -23.30%)
Dietary Fiber 3.5g (-7.90g, -69.30%)
Sugars 2.65g (-0.21g, -7.34%)
Sugars, added N/A
Protein 8.85g (+4.56g, +106.29%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+13.00IU, +3.03%)
Vitamin C, total ascorbic acid10.6mg (+10.60mg)
Calcium, Ca35.0mg (-22.00mg, -38.60%)
Iron, Fe2.39mg (-1.47mg, -38.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Black Beans, Organic Vegetables (organic Sweet Corn, Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Onions), Organic Brown Rice Cooked In Water, Organic Brown Rice Flour, Organic Egg Whites, Organic Soybean Oil, Organic Pea Protein, 2% Or Less Of: Organic Chili And Chipotle Peppers, Organic Spices, Organic Red Bell Pepper Powder, Organic Garlic, Organic Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.38
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-24.00kcal, -12.00%)
Total Fat1.47g (-2.10g, -58.82%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 471.0mg (+42.00mg, +9.79%)
Total Carbohydrates 35.29g (+5.29g, +17.63%)
Dietary Fiber 8.8g (-2.60g, -22.81%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 5.88g (+1.59g, +37.06%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+12.00IU, +2.80%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca59.0mg (+2.00mg, +3.51%)
Iron, Fe3.97mg (+0.11mg, +2.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.15mg (=)
Niacin1.176mg (+0.03mg, +2.89%)
Ingredients
Whole Kernel Rye, Water, Whole Rye Flour, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.42
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-17.00kcal, -8.50%)
Total Fat8.33g (+4.76g, +133.33%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 417.0mg (-12.00mg, -2.80%)
Total Carbohydrates 19.58g (-10.42g, -34.73%)
Dietary Fiber 1.2g (-10.20g, -89.47%)
Sugars 8.33g (+5.47g, +191.26%)
Sugars, added N/A
Protein 7.92g (+3.63g, +84.62%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-12.00IU, -2.80%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca83.0mg (+26.00mg, +45.61%)
Iron, Fe1.12mg (-2.74mg, -70.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color]), Sweet Roll (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less Than 2% Of Each Of The Following: Yeast Potato Flour, Whey, Nonfat Milk, Salt, Datem, Soy Flour, Yellow Corn Flour, Sodium Stearoyl Lactylate, Inactive Yeast, Wheat Gluten, Sorbic Acid Preservative, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Wheat Starch, Sorbitan Monostearate, Mono And Diglycerides, Enzymes, Calcium Silicate, Microcrystalline Cellulose), Oven Roasted Turkey Breast And White Turkey With Broth (turkey Breast And White Turkey, Turkey Broth, Salt, Dextrose Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Real Mayonnaise (soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta [added To Protect Flavor], Natural Flavors), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+13.00kcal, +6.50%)
Total Fat5.62g (+2.05g, +57.42%)
Saturated Fat 2.81g (+2.81g)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 461.0mg (+32.00mg, +7.46%)
Total Carbohydrates 31.46g (+1.46g, +4.87%)
Dietary Fiber 1.1g (-10.30g, -90.35%)
Sugars 2.25g (-0.61g, -21.33%)
Sugars, added N/A
Protein 8.99g (+4.70g, +109.56%)
Core Vitamins and Minerals
Vitamin A, IU449.0IU (+20.00IU, +4.66%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+10.00mg, +17.54%)
Iron, Fe2.02mg (-1.84mg, -47.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of The: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Cooked Sausage (pork, Water, Salt, Spices, Sugar, Autolyzed Yeast Extract, Natural Flavor), Egg White, Whole Egg, Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene, Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid (preservative), Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.59
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-29.00kcal, -14.50%)
Total Fat9.17g (+5.60g, +156.86%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-12.00mg, -2.80%)
Total Carbohydrates 19.17g (-10.83g, -36.10%)
Dietary Fiber 3.3g (-8.10g, -71.05%)
Sugars 1.67g (-1.19g, -41.61%)
Sugars, added N/A
Protein 1.67g (-2.62g, -61.07%)
Core Vitamins and Minerals
Vitamin A, IU458.0IU (+29.00IU, +6.76%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca25.0mg (-32.00mg, -56.14%)
Iron, Fe0.0mg (-3.86mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, White Cabbage, Onions, Water, Sunflower Oil, Tomato Paste, Salt, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.83
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-18.00kcal, -9.00%)
Total Fat5.47g (+1.90g, +53.22%)
Saturated Fat 1.09g (+1.09g)
Trans Fat N/A
Cholesterol 31.0mg (+31.00mg)
Sodium 438.0mg (+9.00mg, +2.10%)
Total Carbohydrates 22.63g (-7.37g, -24.57%)
Dietary Fiber 1.5g (-9.90g, -86.84%)
Sugars 6.2g (+3.34g, +116.78%)
Sugars, added N/A
Protein 11.31g (+7.02g, +163.64%)
Core Vitamins and Minerals
Vitamin A, IU456.0IU (+27.00IU, +6.29%)
Vitamin C, total ascorbic acid3.3mg (+3.30mg)
Calcium, Ca29.0mg (-28.00mg, -49.12%)
Iron, Fe0.99mg (-2.87mg, -74.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Nashville Hot Seasoned Chicken Breasts: Boneless, Skinless Chicken Breast With Rib Meat Rubbed With Seasoning: Smoked Paprika, Spices, Corn Starch, Brown Sugar, Sugar, Salt, Maltodextrin, Dried Red Bell Pepper, Dried Garlic, Contains Less Than 2% Natural Flavors, Dried Red Pepper Sauce (aged Red Peppers, Vinegar, Salt), Seasoning (red Peppers, Vinegar, Salt, Dried Garlic), Grill Flavor (from Sunflower Oil), Natural Smoke Flavors, Calcium Silicate (anti Caking Agent) Vinegar (flavoring) Peach Cornbread Mix: Yellow Corn Meal, Wheat Flour, Sugar, Soybean Oil, Yellow Corn Flour, Buttermilk Powder, Leavening (cream Of Tartar, Baking Soda), Dried Peaches, Contains Less Than 2% Concentrated Fruit Juice, Salt, Natural Flavors, Dried Whole Egg, Silicon Dioxide (anticaking Agent) Green Beans Nashville Hot Breader: Wheat Flour, Tapioca Starch, Salt, Soybean Oil, Contains Less Than 2% Leavening (cream Of Tartar, Sodium Bicarbonate), Spices, Dried Garlic, Dried Onion, Dried Yeast, Sugar, Paprika Nashville Hot Dipping Sauce: Water, Soybean Oil, Sugar, Salt, Smoked Paprika, Spices, Garlic Powder, Modified Corn Starch, Onion Powder, Extractives Of Paprika, Beet Juice (color), Paprika, Xanthan Gum Minced Onions And Garlic Sauce With Bacon: Water, Onion, Garlic, Olive Oil, Sea Salt, Corn Starch, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, And Sodium Phosphate), Brown Sugar, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.06
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+16.00kcal, +8.00%)
Total Fat5.68g (+2.11g, +59.10%)
Saturated Fat 2.84g (+2.84g)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 466.0mg (+37.00mg, +8.62%)
Total Carbohydrates 31.82g (+1.82g, +6.07%)
Dietary Fiber 1.1g (-10.30g, -90.35%)
Sugars 2.27g (-0.59g, -20.63%)
Sugars, added N/A
Protein 9.09g (+4.80g, +111.89%)
Core Vitamins and Minerals
Vitamin A, IU455.0IU (+26.00IU, +6.06%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca68.0mg (+11.00mg, +19.30%)
Iron, Fe2.05mg (-1.81mg, -46.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bagel Halves: Enriched Flour (wheat Flour, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of: High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Topping: Cooked Sausage (pork, Water, Salt, Spices, Sugar, Autolyzed Yeast Extract, Natural Flavor), Egg White, Whole Egg, Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Water, Contains Less Than 2% Of: Corn Starch, Modified Food Starch, Skim Milk, Xanthan Gum, High Fructose Corn Syrup, Beta Carotene (color), Sauce: Cheese Sauce (milk, Water, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Milk Protein Concentrate, Corn Starch, Natural Flavors, Salt, Sodium Phosphate, Modified Cellulose, Xanthan Gum, Sorbic Acid [preservative], Mono And Diglycerides, Autolyzed Yeast Extract, Sugar, Beta Carotene [color], Beta Apo 8 Carotenal [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.96
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (-26.00kcal, -13.00%)
Total Fat12.71g (+9.14g, +256.02%)
Saturated Fat 5.51g (+5.51g)
Trans Fat 0.64g (+0.64g)
Cholesterol 28.0mg (+28.00mg)
Sodium 424.0mg (-5.00mg, -1.17%)
Total Carbohydrates 7.63g (-22.37g, -74.57%)
Dietary Fiber 1.7g (-9.70g, -85.09%)
Sugars 1.27g (-1.59g, -55.59%)
Sugars, added N/A
Protein 7.2g (+2.91g, +67.83%)
Core Vitamins and Minerals
Vitamin A, IU424.0IU (-5.00IU, -1.17%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-40.00mg, -70.18%)
Iron, Fe1.14mg (-2.72mg, -70.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Tomatoes (water, Tomato Paste), Cereal (oatmeal, Yellow Corn Flour), Chili Powder (chili Peppers, Flavoring), Contains 2% Or Less Of Textured Vegetable Protein (soy Flour, Caramel Color), Natural Flavorings, Salt, Sugar, Hydrolyzed Corn, Soy, And Wheat Protein, Autolyzed Yeast, Modified Food Starch, Oleoresin Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.89
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-35.00kcal, -17.50%)
Total Fat6.42g (+2.85g, +79.83%)
Saturated Fat 2.75g (+2.75g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 440.0mg (+11.00mg, +2.56%)
Total Carbohydrates 3.67g (-26.33g, -87.77%)
Dietary Fiber 0.9g (-10.50g, -92.11%)
Sugars 1.83g (-1.03g, -36.01%)
Sugars, added N/A
Protein 9.17g (+4.88g, +113.75%)
Core Vitamins and Minerals
Vitamin A, IU459.0IU (+30.00IU, +6.99%)
Vitamin C, total ascorbic acid8.3mg (+8.30mg)
Calcium, Ca73.0mg (+16.00mg, +28.07%)
Iron, Fe0.66mg (-3.20mg, -82.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg Lettuce Blend (iceberg Lettuce, Carrots, Red Cabbage), Grape, Tomatoes,marinated Boneless Skinless Chicken Breast Strips With Rib Meat (chicken, Water, Cultured Corn Sugar, And Vinegar, Seasoning [maltodextrin, Salt, Modified Corn Starch, Grill Flavor (from Partially Hydrogenated Soybean Cottonseed Oil), Onion Powder, Garlic Powder, Xanthan Gum, Natural Smoke Flavor), Grill Seasoning [maltodextrin, Salt, Hydrolyzed Soy Protein, Mustard, Grill Flavor (from Sunflower Oil), Onion Powder, Garlic Powder, Spice, Caramel Color, Natural Flavor (including Smoke Flavor)], Sodium Phosphates, Salt), Sliced Olives (olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Bacon Bits (bacon Cured With Water, Salt, Sodium Phosphate, Sodium Nitrite, May Contain Smoke Flavoring, Sugar, Sodium Erythorbate, Brown Sugar, Sodium Ascorbate, Potassium Chloride, Dextrose), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Anticake [potato Starch, Corn Starch, And Powdered Cellulose], Natamycin [mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.09
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-30.00kcal, -15.00%)
Total Fat5.29g (+1.72g, +48.18%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 382.0mg (-47.00mg, -10.96%)
Total Carbohydrates 24.69g (-5.31g, -17.70%)
Dietary Fiber 0.0g (-11.40g, -100.00%)
Sugars 4.7g (+1.84g, +64.34%)
Sugars, added N/A
Protein 5.88g (+1.59g, +37.06%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+12.00IU, +2.80%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe0.63mg (-3.23mg, -83.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (water, Natural Vinegar [sugar, Grain Vinegar, Rice Vinegar, Salt And Brown Sugar]), Smoked Atlantic Salmon* (atlantic Salmon, Salt, Sugar, Natural Woodsmoke), Cream Cheese (pasteurized Milk, Cream, Whey Protein Concentrate, Cheese Cultures, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gum]), Cucumber, Pickled Ginger (ginger, Water, Sugar, Salt, Acetic Acid, Citric Acid, Fructose, Malic Acid, Potassium Sorbate (preservative)), Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Fd&c Yellow No 5, Blue No 1), Sea Weed, Sesame Seeds