Vermont Nut Free Chocolates Dark Chocolateolate Covered Pretzels, Dark Chocolateolate by Vermont Nut Free Chocolate Company Inc: Similar Foods
- Product:
- Dark Chocolateolate Covered Pretzels, Dark Chocolateolate
- Brand:
- Vermont Nut Free Chocolates
- Maker:
- Vermont Nut Free Chocolate Company Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2279991/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 23.33g | |
| Saturated Fat | 13.33g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 567.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 10.0mg | |
| Potassium, K | 337.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin An Emulsifier, Natural Vanilla Extract), Pretzels (soft Red Winter Wheat Flour, Salt, Nongmo Canola Oil, Nongmo Malt Syrup, And Yeast ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (-1.90g, -8.14%) | |
| Saturated Fat | 17.86g (+4.53g, +33.98%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 536.0mg (-31.00mg, -5.47%) | |
| Total Carbohydrates | 67.86g (+1.19g, +1.78%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 35.71g (+2.38g, +7.14%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.36mg (-4.64mg, -46.40%) | |
| Potassium, K | 321.0mg (-16.00mg, -4.75%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Confectionery Coating (sugar, Palm Kernel Oil, Cocoa [processed With Alkali], Whey Powder [milk], Palm Oil, Soy Lecithin [an Emulsifier], Salt, Natural Flavor), Pretzel Crisps (enriched Wheat Flour, [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Malt Syrup [tapioca Syrup, Malt Extract], Soda), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 23.33g (=) | |
| Saturated Fat | 13.33g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 567.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 36.67g (+3.34g, +10.02%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg | |
| Iron, Fe | 3.33mg (-6.67mg, -66.70%) | |
| Potassium, K | 373.0mg (+36.00mg, +10.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Pretzels (dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin [an Emulsifier], Natural Vanilla Flavor, Salt), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of Corn Syrup, Salt, Corn Oil, Canola Oil, Soybean Oil, Malt, Sodium Bicarbonate, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 19.23g (-4.10g, -17.57%) | |
| Saturated Fat | 3.85g (-9.48g, -71.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 577.0mg (+10.00mg, +1.76%) | |
| Total Carbohydrates | 65.38g (-1.29g, -1.93%) | |
| Dietary Fiber | 3.8g (-2.90g, -43.28%) | |
| Sugars | 30.77g (-2.56g, -7.68%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.02g, +15.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 5.0mg (-5.00mg, -50.00%) | |
| Potassium, K | 308.0mg (-29.00mg, -8.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Unbleached Wheat Flour, Peanut Butter (peanuts, Salt), Safflower Oil, Cocoa Powder (processed With Alkali), Palm Oil, Peanut Flour, Brown Rice Syrup, Leavening (baking Soda, Ammonium Bicarbonate, Monocalcium Phosphate), Sea Salt, Sugar, Oats, Unsweetened Chocolate, Soy Lecithin, Dextrose, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (-5.00kcal, -1.07%) | |
| Total Fat | 19.23g (-4.10g, -17.57%) | |
| Saturated Fat | 3.85g (-9.48g, -71.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 538.0mg (-29.00mg, -5.11%) | |
| Total Carbohydrates | 61.54g (-5.13g, -7.69%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 34.62g (+1.29g, +3.87%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+4.87g, +73.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 0.0mg (-10.00mg, -100.00%) | |
| Potassium, K | 327.0mg (-10.00mg, -2.97%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanut Butter (dry Roasted Peanuts, Salt), Brown Sugar, Unbleached Wheat Flour, Inverted Cane Sugar, Baking Oil (palm, Canola Oil), Water, Cane Sugar, Peanuts, Date Paste (dates, Water), Eggs, Salt, Baking Soda, Natural Flavor, Apple Fiber, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+7.00kcal, +1.50%) | |
| Total Fat | 21.05g (-2.28g, -9.77%) | |
| Saturated Fat | 13.16g (-0.17g, -1.28%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 526.0mg (-41.00mg, -7.23%) | |
| Total Carbohydrates | 57.89g (-8.78g, -13.17%) | |
| Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
| Sugars | 26.32g (-7.01g, -21.03%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.41g, -21.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.68mg (-4.32mg, -43.20%) | |
| Potassium, K | 368.0mg (+31.00mg, +9.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Pretzel (wheat Flour, Malt, Salt, Soybean Oil, Bamboo Fiber, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (+7.00kcal, +1.50%) | |
| Total Fat | 21.05g (-2.28g, -9.77%) | |
| Saturated Fat | 13.16g (-0.17g, -1.28%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 526.0mg (-41.00mg, -7.23%) | |
| Total Carbohydrates | 57.89g (-8.78g, -13.17%) | |
| Dietary Fiber | 5.3g (-1.40g, -20.90%) | |
| Sugars | 26.32g (-7.01g, -21.03%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.41g, -21.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 5.68mg (-4.32mg, -43.20%) | |
| Potassium, K | 368.0mg (+31.00mg, +9.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Flavor), Pretzel (wheat Flour, Malt, Salt, Soybean Oil, Bamboo Fiber, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-34.00kcal, -7.28%) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 11.67g (-1.66g, -12.45%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 567.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 33.33g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 6.67mg (-3.33mg, -33.30%) | |
| Potassium, K | 300.0mg (-37.00mg, -10.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Mini Pretzels (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil), Candy Cane Sprinkles (sugar, Rice Syrup, Peppermint Oil, Beet Juice [for Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 17.86g (-5.47g, -23.45%) | |
| Saturated Fat | 1.79g (-11.54g, -86.57%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 607.0mg (+40.00mg, +7.05%) | |
| Total Carbohydrates | 71.43g (+4.76g, +7.14%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 25.0g (-8.33g, -24.99%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 2.14mg (-7.86mg, -78.60%) | |
| Potassium, K | 357.0mg (+20.00mg, +5.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Wheat Berries (whole Grain Wheat), Roasted Cashews, Sugar, Brown Rice Syrup, Dried Cranberries, Canola Oil, Potato Flakes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-34.00kcal, -7.28%) | |
| Total Fat | 8.33g (-15.00g, -64.29%) | |
| Saturated Fat | 0.0g (-13.33g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 567.0mg (=) | |
| Total Carbohydrates | 60.0g (-6.67g, -10.00%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 13.33g (-20.00g, -60.01%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+20.00g, +299.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.0mg (-6.00mg, -60.00%) | |
| Potassium, K | 367.0mg (+30.00mg, +8.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Rice Flour, Soy Protein Isolate, Salted Caramel Seasoning (cane Sugar, Brown Sugar, Cocoa Powder [processed With Alkali], Natural Flavors, Sea Salt), Safflower Oil, Black Beans, Cassava Flour, Sugar, Cocoa Butter (maltodextrin, Enzyme Modified Cocoa Butter), Cocoa Powder (processed With Alkali), Quinoa, Sea Salt, Natural Flavors, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+4.00kcal, +0.86%) | |
| Total Fat | N/A | |
| Saturated Fat | 9.6g (-3.73g, -27.98%) | |
| Trans Fat | 0.2g | |
| Cholesterol | 1.0mg | |
| Sodium | 600.0mg (+33.00mg, +5.82%) | |
| Total Carbohydrates | 61.8g (-4.87g, -7.30%) | |
| Dietary Fiber | 8.6g (+1.90g, +28.36%) | |
| Sugars | 17.5g (-15.83g, -47.49%) | |
| Sugars, added | N/A | |
| Protein | 7.0g (+0.33g, +4.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg | |
| Iron, Fe | 2.9mg (-7.10mg, -71.00%) | |
| Potassium, K | 325.0mg (-12.00mg, -3.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 20.6g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Palm Oil, Sugar, Invert Sugar Syrup, Leavening (sodium Bicarbonate, Tartaric Acid), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 20.0g (+6.67g, +50.04%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 600.0mg (+33.00mg, +5.82%) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 43.33g (+10.00g, +30.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.34g, -50.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg | |
| Iron, Fe | 4.0mg (-6.00mg, -60.00%) | |
| Potassium, K | 300.0mg (-37.00mg, -10.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate (sugar, Vegetable Oil {palm Kernel And Hydrogenated Palm Kernel Oil}, Cocoa Powder {processed With Alkali}, Soy Lecithin [an Emulsifier], Whey Powder {milk}, Salt), Pretzels (unbleached Enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid}, Salt, Soybean Oil, Malt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (+5.00kcal, +1.07%) | |
| Total Fat | 23.58g (+0.25g, +1.07%) | |
| Saturated Fat | 4.72g (-8.61g, -64.59%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 566.0mg (-1.00mg, -0.18%) | |
| Total Carbohydrates | 66.04g (-0.63g, -0.94%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 4.72g (-28.61g, -85.84%) | |
| Sugars, added | N/A | |
| Protein | 4.72g (-1.95g, -29.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 3.77mg (-6.23mg, -62.30%) | |
| Potassium, K | 330.0mg (-7.00mg, -2.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (corn, Canola, And Or Sunflower Oil), Less Than 2% Of Corn Starch, Buttermilk, Maltodextrin (made From Corn), Corn Flour, Salt, Natural Flavors, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Spices, Cream, Tomato Powder, Onion Powder, Potassium Salt, Sugar, Jalapeo Pepper, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake), Yeast Extract, Butter (cream, Salt), Garlic Powder, Swiss Cheese (milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), And Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-36.00kcal, -7.71%) | |
| Total Fat | 10.77g (-12.56g, -53.84%) | |
| Saturated Fat | 3.85g (-9.48g, -71.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 554.0mg (-13.00mg, -2.29%) | |
| Total Carbohydrates | 76.92g (+10.25g, +15.37%) | |
| Dietary Fiber | 3.1g (-3.60g, -53.73%) | |
| Sugars | 49.23g (+15.90g, +47.70%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-0.52g, -7.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 4.46mg (-5.54mg, -55.40%) | |
| Potassium, K | 292.0mg (-45.00mg, -13.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Walnuts, Cocoa Powder Processed With Alkali, Palm Oil, Contains Less Than 2% Of: Baking Soda, Salt, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-48.00kcal, -10.28%) | |
| Total Fat | 11.63g (-11.70g, -50.15%) | |
| Saturated Fat | 4.65g (-8.68g, -65.12%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 558.0mg (-9.00mg, -1.59%) | |
| Total Carbohydrates | 74.42g (+7.75g, +11.62%) | |
| Dietary Fiber | 2.3g (-4.40g, -65.67%) | |
| Sugars | 41.86g (+8.53g, +25.59%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-2.02g, -30.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg | |
| Iron, Fe | 3.02mg (-6.98mg, -69.80%) | |
| Potassium, K | 302.0mg (-35.00mg, -10.39%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.49g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening ([contains One Or More Of The Following: Palm Oil And Or Soybean Oil], Propylene Glycol Mono And Diesters, Mono And Diglycerides, Soy Lecithin, Citric Acid [preservative]), Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Each Of The Following: Leavening (baking Soda, Aluminum Sulfate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 457.0kcal (-10.00kcal, -2.14%) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 5.71g (-7.62g, -57.16%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 571.0mg (+4.00mg, +0.71%) | |
| Total Carbohydrates | 65.71g (-0.96g, -1.44%) | |
| Dietary Fiber | 8.6g (+1.90g, +28.36%) | |
| Sugars | 2.86g (-30.47g, -91.42%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+4.76g, +71.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.43mg (-6.57mg, -65.70%) | |
| Potassium, K | 286.0mg (-51.00mg, -15.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oatmeal, Vegetable Oils (canola, Palm), Wheat Flour, Sugar, Salt, Leavening: Baking Soda; Skim Milk Solids | ||