Apple Jacks Jumbo Snax Cereal by The Kellogg Company: Similar Foods
- Product:
- Jumbo Snax Cereal
- Brand:
- Apple Jacks
- Maker:
- The Kellogg Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671986/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 482.0mg | |
| Total Carbohydrates | 85.71g | |
| Dietary Fiber | 10.7g | |
| Sugars | 37.5g | |
| Sugars, added | N/A | |
| Protein | 5.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 11.25mg | |
| Potassium, K | 143.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug | |
| Folate, total | 118.0ug | |
| Vitamin B-12 | 2.68ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.759mg | |
| Niacin | 8.929mg | |
| Vitamin B-6 | 0.893mg | |
| Folic acid | 116.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Whole Grain Oat Flour, Cat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Degerminated Yellow Corn Flour, Calcium Carbonate, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Natural Flavor, Modified Corn Starch, Wheat Starch, Baking Soda, Red 40, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-18.00mg, -3.73%) | |
| Total Carbohydrates | 89.29g (+3.58g, +4.18%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 39.29g (+1.79g, +4.77%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.79g, -33.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 11.07mg (-0.18mg, -1.60%) | |
| Potassium, K | 107.0mg (-36.00mg, -25.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 118.0ug (=) | |
| Vitamin B-12 | 2.14ug (-0.54ug, -20.15%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.607mg (-0.15mg, -20.03%) | |
| Niacin | 7.143mg (-1.79mg, -20.00%) | |
| Vitamin B-6 | 0.714mg (-0.18mg, -20.04%) | |
| Folic acid | 107.0ug (-9.00ug, -7.76%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Cat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-8.00kcal, -2.24%) | |
| Total Fat | 3.49g (-0.08g, -2.24%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-17.00mg, -3.53%) | |
| Total Carbohydrates | 65.12g (-20.59g, -24.02%) | |
| Dietary Fiber | 2.3g (-8.40g, -78.50%) | |
| Sugars | 9.3g (-28.20g, -75.20%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+6.27g, +116.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.49mg (-7.76mg, -68.98%) | |
| Potassium, K | 140.0mg (-3.00mg, -2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-4.00ug, -80.00%) | |
| Folate, total | 133.0ug (+15.00ug, +12.71%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.33g (+1.44g, +161.80%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.302mg (-0.46mg, -60.21%) | |
| Niacin | 4.186mg (-4.74mg, -53.12%) | |
| Folic acid | 109.0ug (-7.00ug, -6.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Potato Flour, Contains Less Than 2% Of Each Of The Following: Fermented Potato Flour, Soybean Oil, Wheat Flour, Cultured Wheat Flour, Salt, Dextrose, Vinegar, Monoglycerides, Degerminated Yellow Corn Flour, Datem, Guar Gum, Calcium Sulfate, Hydrogenated Soybean Oil, Enzymes, Natural Flavors, Turmeric Oleoresin (color), Paprika Oleoresin (color), Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+60.00kcal, +16.81%) | |
| Total Fat | 12.5g (+8.93g, +250.14%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (-24.00mg, -4.98%) | |
| Total Carbohydrates | 75.0g (-10.71g, -12.50%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 33.33g (-4.17g, -11.12%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.97g, +55.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 12.5mg (+1.25mg, +11.11%) | |
| Potassium, K | 167.0mg (+24.00mg, +16.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 125.0ug (+7.00ug, +5.93%) | |
| Vitamin B-12 | 3.0ug (+0.32ug, +11.94%) | |
| Fatty acids, total monounsaturated | 8.33g (+8.33g) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.09mg, +11.99%) | |
| Niacin | 10.0mg (+1.07mg, +11.99%) | |
| Vitamin B-6 | 1.0mg (+0.11mg, +11.98%) | |
| Folic acid | 125.0ug (+9.00ug, +7.76%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Cinnamon, Fruit Juice For Color, Tricalcium Phosphate, Natural And Artificial Flavor, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (thiamin Hydrochloride), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-16.00kcal, -4.48%) | |
| Total Fat | 2.44g (-1.13g, -31.65%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+30.00mg, +6.22%) | |
| Total Carbohydrates | 87.8g (+2.09g, +2.44%) | |
| Dietary Fiber | 12.2g (+1.50g, +14.02%) | |
| Sugars | 31.71g (-5.79g, -15.44%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.48g, -8.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
| Iron, Fe | 11.22mg (-0.03mg, -0.27%) | |
| Potassium, K | 146.0mg (+3.00mg, +2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 195.0ug (+77.00ug, +65.25%) | |
| Vitamin B-12 | 2.93ug (+0.25ug, +9.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.07mg, +9.22%) | |
| Niacin | 9.756mg (+0.83mg, +9.26%) | |
| Vitamin B-6 | 0.976mg (+0.08mg, +9.29%) | |
| Folic acid | 122.0ug (+6.00ug, +5.17%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Calcium Carbonate, Natural Flavor, Degerminated Yellow Corn Flour, Invert Sugar, Cornstarch, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Color Added, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-16.00kcal, -4.48%) | |
| Total Fat | 2.44g (-1.13g, -31.65%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+30.00mg, +6.22%) | |
| Total Carbohydrates | 87.8g (+2.09g, +2.44%) | |
| Dietary Fiber | 12.2g (+1.50g, +14.02%) | |
| Sugars | 31.71g (-5.79g, -15.44%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.48g, -8.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
| Iron, Fe | 11.22mg (-0.03mg, -0.27%) | |
| Potassium, K | 146.0mg (+3.00mg, +2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+77.00ug, +65.25%) | |
| Vitamin B-12 | 2.93ug (+0.25ug, +9.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.07mg, +9.22%) | |
| Niacin | 9.756mg (+0.83mg, +9.26%) | |
| Vitamin B-6 | 0.976mg (+0.08mg, +9.29%) | |
| Folic acid | 122.0ug (+6.00ug, +5.17%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Calcium Carbonate, Natural Flavor, Degerminated Yellow Corn Flour, Invert Sugar, Cornstarch, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Color Added, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-16.00kcal, -4.48%) | |
| Total Fat | 2.44g (-1.13g, -31.65%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 512.0mg (+30.00mg, +6.22%) | |
| Total Carbohydrates | 87.8g (+2.09g, +2.44%) | |
| Dietary Fiber | 12.2g (+1.50g, +14.02%) | |
| Sugars | 31.71g (-5.79g, -15.44%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-0.48g, -8.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+2.00mg, +2.82%) | |
| Iron, Fe | 11.22mg (-0.03mg, -0.27%) | |
| Potassium, K | 146.0mg (+3.00mg, +2.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 195.0ug (+77.00ug, +65.25%) | |
| Vitamin B-12 | 2.93ug (+0.25ug, +9.33%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.829mg (+0.07mg, +9.22%) | |
| Niacin | 9.756mg (+0.83mg, +9.26%) | |
| Vitamin B-6 | 0.976mg (+0.08mg, +9.29%) | |
| Folic acid | 122.0ug (+6.00ug, +5.17%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Contains 2% Or Less Of Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Calcium Carbonate, Natural Flavor, Degerminated Yellow Corn Flour, Invert Sugar, Cornstarch, Red 40, Yellow 5, Yellow 6, Blue 1, Turmeric Extract Color, Color Added, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 3.75g (+0.18g, +5.04%) | |
| Saturated Fat | 1.25g (-0.54g, -30.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 87.5g (+1.79g, +2.09%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 37.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.36g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+4.00mg, +5.63%) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 125.0mg (-18.00mg, -12.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 200.0ug (+82.00ug, +69.49%) | |
| Vitamin B-12 | 3.0ug (+0.32ug, +11.94%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.09mg, +11.99%) | |
| Niacin | 10.0mg (+1.07mg, +11.99%) | |
| Vitamin B-6 | 1.0mg (+0.11mg, +11.98%) | |
| Folic acid | 112.0ug (-4.00ug, -3.45%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Whole Grain Oat Flour, Oat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Degerminated Yellow Corn Flour, Calcium Carbonate, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Natural Flavor, Modified Corn Starch, Wheat Starch, Baking Soda, Red 40, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+18.00kcal, +5.04%) | |
| Total Fat | 3.75g (+0.18g, +5.04%) | |
| Saturated Fat | 1.25g (-0.54g, -30.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (-7.00mg, -1.45%) | |
| Total Carbohydrates | 90.0g (+4.29g, +5.01%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 37.5g (=) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.36g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+4.00mg, +5.63%) | |
| Iron, Fe | 11.25mg (=) | |
| Potassium, K | 125.0mg (-18.00mg, -12.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 200.0ug (+82.00ug, +69.49%) | |
| Vitamin B-12 | 3.0ug (+0.32ug, +11.94%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.85mg (+0.09mg, +11.99%) | |
| Niacin | 10.0mg (+1.07mg, +11.99%) | |
| Vitamin B-6 | 1.0mg (+0.11mg, +11.98%) | |
| Folic acid | 112.0ug (-4.00ug, -3.45%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Contains 2% Or Less Of Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Yellow 6, Blue 1, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 2.56g (-1.01g, -28.29%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 487.0mg (+5.00mg, +1.04%) | |
| Total Carbohydrates | 87.18g (+1.47g, +1.72%) | |
| Dietary Fiber | 5.1g (-5.60g, -52.34%) | |
| Sugars | 38.46g (+0.96g, +2.56%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.23g, -4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 10.26mg (-0.99mg, -8.80%) | |
| Potassium, K | 128.0mg (-15.00mg, -10.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 5.0ug (=) | |
| Folate, total | 154.0ug (+36.00ug, +30.51%) | |
| Vitamin B-12 | 2.31ug (-0.37ug, -13.81%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (-0.11mg, -13.83%) | |
| Niacin | 7.692mg (-1.24mg, -13.85%) | |
| Vitamin B-6 | 0.769mg (-0.12mg, -13.89%) | |
| Folic acid | 103.0ug (-13.00ug, -11.21%) | |
| Ingredients | ||
|---|---|---|
Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Marshmallows (sugar, Modified Food Starch, Corn Syrup, Dextrose, Gelatin, Natural Flavor, Yellow 5, Yellow 6, Red 40, Blue 1), Contains 2% Or Less Of Oat Fiber, Salt, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Soluble Corn Fiber, Natural Flavor, Degerminated Yellow Corn Flour, Cornstarch, Red 40, Yellow 5, Blue 1, Yellow 6, Turmeric Extract For Color, Color Added, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 2.56g (-1.01g, -28.29%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-20.00mg, -4.15%) | |
| Total Carbohydrates | 87.18g (+1.47g, +1.72%) | |
| Dietary Fiber | 5.1g (-5.60g, -52.34%) | |
| Sugars | 41.03g (+3.53g, +9.41%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.23g, -4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 9.23mg (-2.02mg, -17.96%) | |
| Potassium, K | 128.0mg (-15.00mg, -10.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 154.0ug (+36.00ug, +30.51%) | |
| Vitamin B-12 | 2.31ug (-0.37ug, -13.81%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (-0.11mg, -13.83%) | |
| Niacin | 7.692mg (-1.24mg, -13.85%) | |
| Vitamin B-6 | 0.769mg (-0.12mg, -13.89%) | |
| Folic acid | 90.0ug (-26.00ug, -22.41%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Food Starch, Dextrose, Oat Fiber, Salt, Soluble Corn Fiber, Natural And Artificial Flavor, Gelatin, Yellow 5, Red 40, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 2.56g (-1.01g, -28.29%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-20.00mg, -4.15%) | |
| Total Carbohydrates | 87.18g (+1.47g, +1.72%) | |
| Dietary Fiber | 5.1g (-5.60g, -52.34%) | |
| Sugars | 41.03g (+3.53g, +9.41%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.23g, -4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 9.23mg (-2.02mg, -17.96%) | |
| Potassium, K | 128.0mg (-15.00mg, -10.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 154.0ug (+36.00ug, +30.51%) | |
| Vitamin B-12 | 2.31ug (-0.37ug, -13.81%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (-0.11mg, -13.83%) | |
| Niacin | 7.692mg (-1.24mg, -13.85%) | |
| Vitamin B-6 | 0.769mg (-0.12mg, -13.89%) | |
| Folic acid | 90.0ug (-26.00ug, -22.41%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Corn Syrup, Modified Food Starch, Dextrose, Oat Fiber, Salt, Soluble Corn Fiber, Natural And Artificial Flavor, Gelatin, Yellow 5, Red 40, Blue 1, Yellow 6, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-55.00kcal, -15.41%) | |
| Total Fat | 3.77g (+0.20g, +5.60%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 472.0mg (-10.00mg, -2.07%) | |
| Total Carbohydrates | 56.6g (-29.11g, -33.96%) | |
| Dietary Fiber | 1.9g (-8.80g, -82.24%) | |
| Sugars | 7.55g (-29.95g, -79.87%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+5.96g, +111.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (+23.00mg, +32.39%) | |
| Iron, Fe | 3.02mg (-8.23mg, -73.16%) | |
| Potassium, K | 170.0mg (+27.00mg, +18.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-4.00ug, -80.00%) | |
| Folate, total | 113.0ug (-5.00ug, -4.24%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.89g (+1.00g, +112.36%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.245mg (-0.51mg, -67.72%) | |
| Niacin | 3.208mg (-5.72mg, -64.07%) | |
| Folic acid | 91.0ug (-25.00ug, -21.55%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flour, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Vinegar, Degerminated Yellow Corn Flour, Guar Gum, Calcium Sulfate, Wheat Flour, Monoglycerides, Vegetable Oils (coconut Oil, Canola Oil, High Oleic Soybean Oil And Or High Oleic Canola Oil), Dextrose, Hydrogenated Soybean Oil, Enzymes, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Natural Flavor, Ascorbic Acid (dough Conditioner), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-68.00kcal, -19.05%) | |
| Total Fat | 2.22g (-1.35g, -37.82%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-15.00mg, -3.11%) | |
| Total Carbohydrates | 53.33g (-32.38g, -37.78%) | |
| Dietary Fiber | 2.2g (-8.50g, -79.44%) | |
| Sugars | 13.33g (-24.17g, -64.45%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.75g, +107.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+18.00mg, +25.35%) | |
| Iron, Fe | 3.33mg (-7.92mg, -70.40%) | |
| Potassium, K | 133.0mg (-10.00mg, -6.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-5.00ug, -100.00%) | |
| Folate, total | 107.0ug (-11.00ug, -9.32%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.11g (+0.22g, +24.72%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.244mg (-0.51mg, -67.85%) | |
| Niacin | 2.889mg (-6.04mg, -67.64%) | |
| Folic acid | 89.0ug (-27.00ug, -23.28%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Soybean Oil, Brown Sugar (sugar, Invert Sugar, Molasses), Salt, Molasses, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Monoglycerides, Natural Flavors, Malted Barley Flour, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 1.28g (-0.51g, -28.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-20.00mg, -4.15%) | |
| Total Carbohydrates | 89.74g (+4.03g, +4.70%) | |
| Dietary Fiber | 5.1g (-5.60g, -52.34%) | |
| Sugars | 38.46g (+0.96g, +2.56%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.23g, -4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.8mg | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 9.74mg (-1.51mg, -13.42%) | |
| Potassium, K | 128.0mg (-15.00mg, -10.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Folate, total | 154.0ug (+36.00ug, +30.51%) | |
| Vitamin B-12 | 2.31ug (-0.37ug, -13.81%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (-0.11mg, -13.83%) | |
| Niacin | 7.692mg (-1.24mg, -13.85%) | |
| Vitamin B-6 | 0.769mg (-0.12mg, -13.89%) | |
| Folic acid | 103.0ug (-13.00ug, -11.21%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Color Added, Gelatin, Natural Flavor, Red 40, Yellow 6, Blue 1, Bht For Freshness, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+28.00kcal, +7.84%) | |
| Total Fat | 3.85g (+0.28g, +7.84%) | |
| Saturated Fat | 1.28g (-0.51g, -28.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-20.00mg, -4.15%) | |
| Total Carbohydrates | 89.74g (+4.03g, +4.70%) | |
| Dietary Fiber | 5.1g (-5.60g, -52.34%) | |
| Sugars | 38.46g (+0.96g, +2.56%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-0.23g, -4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 30.8mg | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 9.74mg (-1.51mg, -13.42%) | |
| Potassium, K | 128.0mg (-15.00mg, -10.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-1.00ug, -20.00%) | |
| Folate, total | 154.0ug (+36.00ug, +30.51%) | |
| Vitamin B-12 | 2.31ug (-0.37ug, -13.81%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.89g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.654mg (-0.11mg, -13.83%) | |
| Niacin | 7.692mg (-1.24mg, -13.85%) | |
| Vitamin B-6 | 0.769mg (-0.12mg, -13.89%) | |
| Folic acid | 103.0ug (-13.00ug, -11.21%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Corn Syrup, Dextrose, Vegetable Oil (hydrogenated Coconut, Soybean And Or Cottonseed), Oat Fiber, Maltodextrin, Salt, Soluble Corn Fiber, Color Added, Gelatin, Natural Flavor, Red 40, Yellow 6, Blue 1, Bht For Freshness, Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B | ||