Good & Gather Crispy Onion Rings, Crispy Onion by Target Stores: Similar Foods

Product:
Crispy Onion Rings, Crispy Onion
Brand:
Good & Gather
Maker:
Target Stores

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2678185/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal
Total Fat12.64g
Saturated Fat 1.72g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 322.0mg
Total Carbohydrates 31.03g
Dietary Fiber 1.1g
Sugars 4.6g
Sugars, added N/A
Protein 4.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe0.46mg
Potassium, K115.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.87g
Fatty acids, total polyunsaturated8.05g
Ingredients
Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Water, Bleached Wheat Flour, Wheat Flour, Sugar, Corn Starch, Contains 2% Or Less Of Caramel Color, Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Oleoresin Paprika (color), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (=)
Total Fat12.64g (=)
Saturated Fat 1.72g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 322.0mg (=)
Total Carbohydrates 31.03g (=)
Dietary Fiber 1.1g (=)
Sugars 4.6g (=)
Sugars, added N/A
Protein 4.6g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (=)
Iron, Fe0.46mg (=)
Potassium, K115.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.87g (=)
Fatty acids, total polyunsaturated8.05g (=)
Ingredients
Onions, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola Oil), Water, Bleached Wheat Flour, Wheat Flour, Sugar, Corn Starch, Contains 2% Or Less Of Caramel Color, Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Oleoresin Paprika (color), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (=)
Total Fat13.19g (+0.55g, +4.35%)
Saturated Fat 2.2g (+0.48g, +27.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+19.00mg, +5.90%)
Total Carbohydrates 30.77g (-0.26g, -0.84%)
Dietary Fiber 1.1g (=)
Sugars 5.49g (+0.89g, +19.35%)
Sugars, added N/A
Protein 4.4g (-0.20g, -4.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-1.00mg, -4.35%)
Iron, Fe0.44mg (-0.02mg, -4.35%)
Potassium, K110.0mg (-5.00mg, -4.35%)
Vitamin D, IU9.0IU
Other Nutrients
Fatty acids, total monounsaturated2.75g (-0.12g, -4.18%)
Fatty acids, total polyunsaturated7.69g (-0.36g, -4.47%)
Ingredients
Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola Oil), Water, Wheat Flour, Corn Starch, Sugar, Contains 2% Or Less Of Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (=)
Total Fat13.19g (+0.55g, +4.35%)
Saturated Fat 2.2g (+0.48g, +27.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+19.00mg, +5.90%)
Total Carbohydrates 30.77g (-0.26g, -0.84%)
Dietary Fiber 1.1g (=)
Sugars 5.49g (+0.89g, +19.35%)
Sugars, added N/A
Protein 4.4g (-0.20g, -4.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-1.00mg, -4.35%)
Iron, Fe0.44mg (-0.02mg, -4.35%)
Potassium, K99.0mg (-16.00mg, -13.91%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.75g (-0.12g, -4.18%)
Fatty acids, total polyunsaturated7.69g (-0.36g, -4.47%)
Ingredients
Onions, Bleached Wheat Flour, Vegetable Oil (soybean Oil, Canola Oil), Water, Wheat Flour, Corn Starch, Sugar Contains 2% Or Less Of Each: Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.47
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (=)
Total Fat13.19g (+0.55g, +4.35%)
Saturated Fat 2.2g (+0.48g, +27.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+19.00mg, +5.90%)
Total Carbohydrates 30.77g (-0.26g, -0.84%)
Dietary Fiber 1.1g (=)
Sugars 5.49g (+0.89g, +19.35%)
Sugars, added N/A
Protein 4.4g (-0.20g, -4.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-1.00mg, -4.35%)
Iron, Fe0.44mg (-0.02mg, -4.35%)
Potassium, K99.0mg (-16.00mg, -13.91%)
Vitamin D, IU9.0IU
Other Nutrients
Fatty acids, total monounsaturated3.3g (+0.43g, +14.98%)
Fatty acids, total polyunsaturated7.69g (-0.36g, -4.47%)
Ingredients
Onions, Bleached Wheat Flour, Vegetable Oil (soybean Oil, Canola Oil), Water, Wheat Flour, Corn Starch, Sugar Contains 2% Or Less Of Each: Dextrose, Dried Garlic, Dried Onion, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Spices, Whey, Yeast, Yeast Extract, Yellow Corn Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+11.00kcal, +4.17%)
Total Fat14.29g (+1.65g, +13.05%)
Saturated Fat 1.1g (-0.62g, -36.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-3.00mg, -0.93%)
Total Carbohydrates 32.97g (+1.94g, +6.25%)
Dietary Fiber 2.2g (+1.10g, +100.00%)
Sugars 3.3g (-1.30g, -28.26%)
Sugars, added N/A
Protein 4.4g (-0.20g, -4.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-23.00mg, -100.00%)
Iron, Fe2.86mg (+2.40mg, +521.74%)
Potassium, K121.0mg (+6.00mg, +5.22%)
Vitamin D, IU0.0IU
Ingredients
Yellow Onion, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola Oil, Water, Unbleached Wheat Flour, Yellow Corn Flour, Salt, Dried Garlic, Dried Onion, Cane Sugar, Yeast, Organic Cane Sugar, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+8.00kcal, +3.03%)
Total Fat12.35g (-0.29g, -2.29%)
Saturated Fat 1.85g (+0.13g, +7.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (-26.00mg, -8.07%)
Total Carbohydrates 34.57g (+3.54g, +11.41%)
Dietary Fiber 1.2g (+0.10g, +9.09%)
Sugars 2.47g (-2.13g, -46.30%)
Sugars, added N/A
Protein 3.7g (-0.90g, -19.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+2.00mg, +8.70%)
Iron, Fe0.62mg (+0.16mg, +34.78%)
Potassium, K123.0mg (+8.00mg, +6.96%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Onion, Wheat Flour, Soybean Oil, Water, Yellow Corn Flour, Contains Less Than 2%: Potato Flour, Sugar, Salt, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda Monocalcium Phosphate), *onion, Dextrose, *garlic, Natural Flavor (contains Milk And Soy Ingredients), Yeast *dried Sauce: Water, Soybean Oil, Sugar, Tomato Paste, Horseradish (horseradish, Mustard Oil), Distilled Vinegar, Modified Cornstarch, Whey Protein Concentrate (a Milk Derivative), Egg Yolk, Salt, Arabic Gum, Paprika, Spices, Xanthan Gum, Citric Acid, Lactic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.70
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-6.00kcal, -2.27%)
Total Fat3.23g (-9.41g, -74.45%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+1.00mg, +0.31%)
Total Carbohydrates 51.61g (+20.58g, +66.32%)
Dietary Fiber 8.1g (+7.00g, +636.36%)
Sugars 6.45g (+1.85g, +40.22%)
Sugars, added N/A
Protein 3.23g (-1.37g, -29.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-7.00mg, -30.43%)
Iron, Fe1.13mg (+0.67mg, +145.65%)
Potassium, K129.0mg (+14.00mg, +12.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Rice Starch, Sourdough (rice Flour, Water), Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Buckwheat Flour, Sunflower Oil, Modified Cellulose, Soy Protein, Flax Seeds, Yeast, Apple Fiber, Millet Flour, Apple Juice Concentrate, Sunflower Seeds, Sugar, Quinoa Flour, Salt, Corn Flour, Honey, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.55
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+4.00kcal, +1.52%)
Total Fat11.02g (-1.62g, -12.82%)
Saturated Fat 4.72g (+3.00g, +174.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 299.0mg (-23.00mg, -7.14%)
Total Carbohydrates 40.16g (+9.13g, +29.42%)
Dietary Fiber 1.6g (+0.50g, +45.45%)
Sugars 18.11g (+13.51g, +293.70%)
Sugars, added N/A
Protein 2.36g (-2.24g, -48.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (+8.00mg, +34.78%)
Iron, Fe0.57mg (+0.11mg, +23.91%)
Potassium, K110.0mg (-5.00mg, -4.35%)
Vitamin D, IUN/A
Ingredients
Filling: Apples, Water, Corn Syrup, Brown Sugar, Raisins, Candied Orange Citrus Peel (orange Peel, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Preserved With 1 10 Of 1% Sodium Benzoate And Sorbic Acid, Sulfur Dioxide), Modified Food Starch, Contains 2% Or Less Of: Currants, Molasses, Apple Cider Vinegar, Spice, Salt, Ascorbic Acid, Citric Acid, Malic Acid, Preserved With Sodium Benzoate Crust: Wheat Flour, Vegetable Shortening (palm Oil And Soybean Oil With Mono And Diglycerides), Water, Dextrose, Contains 2% Or Less Of: Salt, Citrus Fiber, Corn Syrup, Whey, Baking Soda, Bleached Wheat Flour With Malted Barley, Preserved With Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.42
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+16.00kcal, +6.06%)
Total Fat10.0g (-2.64g, -20.89%)
Saturated Fat 1.0g (-0.72g, -41.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+18.00mg, +5.59%)
Total Carbohydrates 43.0g (+11.97g, +38.58%)
Dietary Fiber 3.0g (+1.90g, +172.73%)
Sugars 12.0g (+7.40g, +160.87%)
Sugars, added N/A
Protein 5.0g (+0.40g, +8.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+11.00mg, +47.83%)
Iron, Fe1.0mg (+0.54mg, +117.39%)
Potassium, K102.0mg (-13.00mg, -11.30%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g (+2.13g, +74.22%)
Fatty acids, total polyunsaturated2.5g (-5.55g, -68.94%)
Ingredients
Couscous (wheat), Water, Apricots (apricots, Citric Acid, Ascorbic Acid), Canola And Olive Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Onions, Fresh Parsley, Concentrated Lemon Juice, Apple Cider Vinegar, Sea Salt, Sugars (brown Sugar, Concentrated Orange Juice), Spices, Potassium Sorbate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+11.00kcal, +4.17%)
Total Fat3.75g (-8.89g, -70.33%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (+16.00mg, +4.97%)
Total Carbohydrates 50.0g (+18.97g, +61.13%)
Dietary Fiber 2.5g (+1.40g, +127.27%)
Sugars 12.5g (+7.90g, +171.74%)
Sugars, added N/A
Protein 10.0g (+5.40g, +117.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-3.00mg, -13.04%)
Iron, Fe2.5mg (+2.04mg, +443.48%)
Potassium, K123.0mg (+8.00mg, +6.96%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.87g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-8.05g, -100.00%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Steel Cut Oats, Yeast, Organic Cane Sugar, Organic Brown Sugar, Vital Wheat Gluten, Honey, Contains 2% Or Less Of Each Of The Following: Baby Oat Flakes, Palm Oil, Sea Salt, Cultured Wheat Flour, Xanthan Gum, Distilled Vinegar, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+17.00kcal, +6.44%)
Total Fat5.26g (-7.38g, -58.39%)
Saturated Fat 0.88g (-0.84g, -48.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-6.00mg, -1.86%)
Total Carbohydrates 52.63g (+21.60g, +69.61%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 10.53g (+5.93g, +128.91%)
Sugars, added N/A
Protein 7.02g (+2.42g, +52.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe3.16mg (+2.70mg, +586.96%)
Potassium, K114.0mg (-1.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn0.0mg
Thiamin0.0mg
Ingredients
Wheat Flour, (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil And Rapeseed Oil), Grape Juice Filling (sugar, Water, Concord And White Grape Juice Modified Starch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice [ Color], Malic Acid, Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fiber, Cellulose Gum, Datem Sodium Stearoyl Lactylate (ssl), Calcium Propionate Monglycerides, Sorbic Acid (preservative), Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+17.00kcal, +6.44%)
Total Fat5.26g (-7.38g, -58.39%)
Saturated Fat 0.88g (-0.84g, -48.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-6.00mg, -1.86%)
Total Carbohydrates 52.63g (+21.60g, +69.61%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 10.53g (+5.93g, +128.91%)
Sugars, added N/A
Protein 7.02g (+2.42g, +52.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+12.00mg, +52.17%)
Iron, Fe3.16mg (+2.70mg, +586.96%)
Potassium, K114.0mg (-1.00mg, -0.87%)
Vitamin D, IUN/A
Other Nutrients
Manganese, Mn0.0mg
Thiamin0.0mg
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Peanut Butter (peanuts, Dextrose, Salt, Mono And Diglycerides, Hydrogenated Cottonseed Oil And Rapeseed Oil), Grape Juice Filling (sugar, Water, Concord And White Grape Juice, Modified Food Starch, Vegetable Glycerine, Cellulose Gel And Gum, Natural Flavors, Fruit And Vegetable Juice (color), Malic Acid, Citric Acid, Benzoate Of Soda [ Preservative], Potassium Sorbate [ Preservative], Gellan Gum, Sodium Citrate), Sugar, Soybean Oil, Glycerin, Contains Less Than 2% Of: Yeast, Salt, Citrus Fibber, Cellulose Gum, Datem, Sodium Stearoyl Lactylate (ssl), Calcium Propionate, Monoglycerides, Sorbic Acid (preservative), Enzymes, Ascorbic Acid, L Cysteinne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.69
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+5.00kcal, +1.89%)
Total Fat1.92g (-10.72g, -84.81%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+5.00mg, +1.55%)
Total Carbohydrates 53.85g (+22.82g, +73.54%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 11.54g (+6.94g, +150.87%)
Sugars, added N/A
Protein 7.69g (+3.09g, +67.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+15.00mg, +65.22%)
Iron, Fe2.69mg (+2.23mg, +484.78%)
Potassium, K115.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.87g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-8.05g, -100.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Pineapple Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Butter* (made From Milk), Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.69
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+5.00kcal, +1.89%)
Total Fat1.92g (-10.72g, -84.81%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (+5.00mg, +1.55%)
Total Carbohydrates 53.85g (+22.82g, +73.54%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 11.54g (+6.94g, +150.87%)
Sugars, added N/A
Protein 7.69g (+3.09g, +67.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+15.00mg, +65.22%)
Iron, Fe2.69mg (+2.23mg, +484.78%)
Potassium, K115.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g (-2.87g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-8.05g, -100.00%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Pineapple Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Butter* (made From Milk), Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-8.00kcal, -3.03%)
Total Fat3.49g (-9.15g, -72.39%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (-8.00mg, -2.48%)
Total Carbohydrates 46.51g (+15.48g, +49.89%)
Dietary Fiber 2.3g (+1.20g, +109.09%)
Sugars 4.65g (+0.05g, +1.09%)
Sugars, added N/A
Protein 11.63g (+7.03g, +152.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+24.00mg, +104.35%)
Iron, Fe2.79mg (+2.33mg, +506.52%)
Potassium, K116.0mg (+1.00mg, +0.87%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Wheat Gluten, Sugar, Steel Cut Oats, Cracked Wheat, Contains Less Than 2% Of: Whole Wheat Flour, Yeast, Millet, Flax Seed, Expeller Pressed Canola Oil, Sunflower Seeds, Cultured Wheat Flour, Molasses, Salt, Rye Flakes, Oat Fiber, Soy Lecithin, Wheat Starch, Parboiled Brown Rice, Barley Flakes, Triticale, Buckwheat Flour, Vinegar, Ascorbic Acid, Enzymes