Zeppy's Plain Bagels, Plain by Zeppy's Bakery Inc: Similar Foods

Product:
Plain Bagels, Plain
Brand:
Zeppy's
Maker:
Zeppy's Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2163055/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat1.76g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 341.0mg
Total Carbohydrates 54.12g
Dietary Fiber 1.2g
Sugars 3.53g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe0.0mg
Potassium, K96.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Salt, Yeast, Wheat Gluten, Vegetable Monoglycerides, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.16
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-4.00kcal, -1.48%)
Total Fat1.67g (-0.09g, -5.11%)
Saturated Fat 0.42g (+0.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+1.00mg, +0.29%)
Total Carbohydrates 53.33g (-0.79g, -1.46%)
Dietary Fiber 1.7g (+0.50g, +41.67%)
Sugars 3.33g (-0.20g, -5.67%)
Sugars, added N/A
Protein 6.67g (-2.74g, -29.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K97.0mg (+1.00mg, +1.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Sugar, Contain 2% Or Less Of [calcium Propionate, Sorbic Acid (to Retard Spoilage)], Salt, Yeast, Wheat Gluten, Vegetable Monoglycerides, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.17
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (+9.00kcal, +3.32%)
Total Fat10.0g (+8.24g, +468.18%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-1.00mg, -0.29%)
Total Carbohydrates 43.0g (-11.12g, -20.55%)
Dietary Fiber 3.0g (+1.80g, +150.00%)
Sugars 12.0g (+8.47g, +239.94%)
Sugars, added N/A
Protein 5.0g (-4.41g, -46.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+3.00mg, +9.68%)
Iron, Fe1.0mg (+1.00mg)
Potassium, K102.0mg (+6.00mg, +6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Couscous (wheat), Water, Apricots (apricots, Citric Acid, Ascorbic Acid), Canola And Olive Oil, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Onions, Fresh Parsley, Concentrated Lemon Juice, Apple Cider Vinegar, Sea Salt, Sugars (brown Sugar, Concentrated Orange Juice), Spices, Potassium Sorbate (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat4.65g (+2.89g, +164.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+8.00mg, +2.35%)
Total Carbohydrates 53.49g (-0.63g, -1.16%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 11.63g (+8.10g, +229.46%)
Sugars, added N/A
Protein 9.3g (-0.11g, -1.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+16.00mg, +51.61%)
Iron, Fe2.33mg (+2.33mg)
Potassium, K93.0mg (-3.00mg, -3.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Contains 2% Or Less Of The Following: Soybean And Or Canola Oil, Salt, Molasses, Sesame Seeds, Millet, Flax Seed, Rye Flakes, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes) Calcium Propionate (preservative), Organic Expeller Pressed Soy Lecithin, Vinegar, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (+10.00kcal, +3.69%)
Total Fat4.39g (+2.63g, +149.43%)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-8.00mg, -2.35%)
Total Carbohydrates 50.88g (-3.24g, -5.99%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 10.53g (+7.00g, +198.30%)
Sugars, added N/A
Protein 8.77g (-0.64g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-13.00mg, -41.94%)
Iron, Fe2.98mg (+2.98mg)
Potassium, K105.0mg (+9.00mg, +9.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil,contains Less Than 2%: Dextrose, Wheat Gluten, Salt, Dried Wheat Flour, Datem, Whey, Food Starch Modified, Maltodextrin, Enzymes, Acesulfame Potassium, Artificial Flavor, Ascorbic Acid, Maltitol, Neotame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-3.00kcal, -1.11%)
Total Fat5.36g (+3.60g, +204.55%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+16.00mg, +4.69%)
Total Carbohydrates 53.57g (-0.55g, -1.02%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 8.93g (+5.40g, +152.97%)
Sugars, added N/A
Protein 8.93g (-0.48g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-10.00mg, -32.26%)
Iron, Fe3.04mg (+3.04mg)
Potassium, K89.0mg (-7.00mg, -7.29%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Cane Sugar, Eggs, Soybean Oil, Honey, Yeast, Salt, Wheat Starch, Wheat Protein, Lactic Acid, Natural Flavors, Canola Oil, Enzymes, Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.10
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat1.18g (-0.58g, -32.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (-23.00mg, -6.74%)
Total Carbohydrates 55.29g (+1.17g, +2.16%)
Dietary Fiber 1.2g (=)
Sugars 8.24g (+4.71g, +133.43%)
Sugars, added N/A
Protein 8.24g (-1.17g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe0.94mg (+0.94mg)
Potassium, K94.0mg (-2.00mg, -2.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Unbleached, Malted Barley Flour, Water, Brown Sugar, Less Than 2% Of: Non Iodized Salt, Instant Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat4.65g (+2.89g, +164.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+8.00mg, +2.35%)
Total Carbohydrates 51.16g (-2.96g, -5.47%)
Dietary Fiber 2.3g (+1.10g, +91.67%)
Sugars 11.63g (+8.10g, +229.46%)
Sugars, added N/A
Protein 6.98g (-2.43g, -25.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-19.00mg, -61.29%)
Iron, Fe2.33mg (+2.33mg)
Potassium, K93.0mg (-3.00mg, -3.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil,contains Less Than 2%: Dextrose, Wheat Gluten, Salt, Dried Wheat Flour, Datem, Whey, Food Starch Modified, Maltodextrin, Enzymes, Acesulfame Potassium, Artificial Flavor, Ascorbic Acid, Maltitol, Neotame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-3.00kcal, -1.11%)
Total Fat4.46g (+2.70g, +153.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-2.00mg, -0.59%)
Total Carbohydrates 50.0g (-4.12g, -7.61%)
Dietary Fiber 1.8g (+0.60g, +50.00%)
Sugars 5.36g (+1.83g, +51.84%)
Sugars, added N/A
Protein 7.14g (-2.27g, -24.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-20.00mg, -64.52%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K80.0mg (-16.00mg, -16.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Soybean And Or Canola Oil, Salt, Malt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+4.00kcal, +1.48%)
Total Fat7.5g (+5.74g, +326.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+9.00mg, +2.64%)
Total Carbohydrates 45.0g (-9.12g, -16.85%)
Dietary Fiber 5.0g (+3.80g, +316.67%)
Sugars 5.0g (+1.47g, +41.64%)
Sugars, added N/A
Protein 10.0g (+0.59g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+11.00mg, +35.48%)
Iron, Fe5.0mg (+5.00mg)
Potassium, K115.0mg (+19.00mg, +19.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Sprouted Whole Wheat Flour, Organic Grains & Seeds (organic Sunflower Seeds, Organic Flaxseed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Quinoa, Organic Amaranth, Organic Millet, Organic Oats, Organic Pumpkin Seeds), Organic Sugar, Organic Wheat Gluten, Organic Honey, Contains 2% Or Less Of The Following: Organic Soybean Oil, Organic Cultured Wheat Flour, Sea Salt, Yeast, Organic Vinegar, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.54
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-21.00kcal, -7.75%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-8.00mg, -2.35%)
Total Carbohydrates 58.33g (+4.21g, +7.78%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 0.0g (-3.53g, -100.00%)
Sugars, added N/A
Protein 8.33g (-1.08g, -11.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-14.00mg, -45.16%)
Iron, Fe0.0mg (=)
Potassium, K92.0mg (-4.00mg, -4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached Wheat Flour, Water, Salt, Disodium Phosphate, Sodium Bicarbonate, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.55
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+2.00kcal, +0.74%)
Total Fat7.07g (+5.31g, +301.70%)
Saturated Fat 4.04g (+4.04g)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 354.0mg (+13.00mg, +3.81%)
Total Carbohydrates 45.45g (-8.67g, -16.02%)
Dietary Fiber 1.0g (-0.20g, -16.67%)
Sugars 7.07g (+3.54g, +100.28%)
Sugars, added N/A
Protein 7.07g (-2.34g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-4.00mg, -12.90%)
Iron, Fe3.03mg (+3.03mg)
Potassium, K92.0mg (-4.00mg, -4.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (pasteurized Milk And Cream, Sugar, Salt, Cheese Culture, Modified Food Starch, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums], Vanilla, Potassium Sorbate [preservative]), Water, Yeast, Contains 2% Or Less Of The Following: Sugar, Canola Oil, Palm Oil, Dough Conditioner (wheat Flour, Enzymes), Whole Wheat Flour, Salt, Brown Sugar, Baking Soda, Natural Flavor, Annatto (color), Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat1.92g (+0.16g, +9.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-14.00mg, -4.11%)
Total Carbohydrates 53.85g (-0.27g, -0.50%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 11.54g (+8.01g, +226.91%)
Sugars, added N/A
Protein 7.69g (-1.72g, -18.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe2.69mg (+2.69mg)
Potassium, K115.0mg (+19.00mg, +19.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Pineapple Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Butter* (made From Milk), Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.73
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat1.92g (+0.16g, +9.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-14.00mg, -4.11%)
Total Carbohydrates 53.85g (-0.27g, -0.50%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 11.54g (+8.01g, +226.91%)
Sugars, added N/A
Protein 7.69g (-1.72g, -18.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe2.69mg (+2.69mg)
Potassium, K115.0mg (+19.00mg, +19.79%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Pineapple Juice Concentrate, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Cultured Wheat Flour, Monoglycerides, Butter* (made From Milk), Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (+6.00kcal, +2.21%)
Total Fat5.32g (+3.56g, +202.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 319.0mg (-22.00mg, -6.45%)
Total Carbohydrates 48.94g (-5.18g, -9.57%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 4.26g (+0.73g, +20.68%)
Sugars, added N/A
Protein 8.51g (-0.90g, -9.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-10.00mg, -32.26%)
Iron, Fe2.98mg (+2.98mg)
Potassium, K85.0mg (-11.00mg, -11.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil And Or Sunflower Oil, Sugar, Contains Less Than 2% Of The Following: Yeast, Salt, Malted Barley Flour, Ascorbic Acid (added As Dough Conditioner), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.65
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat5.26g (+3.50g, +198.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 342.0mg (+1.00mg, +0.29%)
Total Carbohydrates 50.0g (-4.12g, -7.61%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 5.26g (+1.73g, +49.01%)
Sugars, added N/A
Protein 5.26g (-4.15g, -44.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-20.00mg, -64.52%)
Iron, Fe2.63mg (+2.63mg)
Potassium, K79.0mg (-17.00mg, -17.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Soybean And Or Canola Oil, Salt, Malt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (added For Improved Baking)