Tumaro's Everything Bagel, Everything by United Natural Foods, Inc: Similar Foods
- Product:
- Everything Bagel, Everything
- Brand:
- Tumaro's
- Maker:
- United Natural Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510067/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal | |
| Total Fat | 3.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 350.0mg | |
| Total Carbohydrates | 32.5g | |
| Dietary Fiber | 20.0g | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 15.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 332.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 435.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soy Flour, Wheat Gluten, Spice Blend (garlic, Onion, Poppy Seed, Canola Oil, Natural Flavor), Calcium Propionate, Canola Oil, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mono & Diglycerides (palm Oil), Fumaric Acid, Potassium Sorbate, Salt, Xanthan Gum, Guar Gum, Sodium Bicarbonate, Enzyme (sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein), Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (=) | |
| Total Fat | 3.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (=) | |
| Total Carbohydrates | 32.5g (=) | |
| Dietary Fiber | 20.0g (=) | |
| Sugars | 2.5g (=) | |
| Sugars, added | N/A | |
| Protein | 15.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 332.0mg (=) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 435.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soy Flour, Wheat Gluten, Spice Blend (garlic, Onion, Poppy Seed, Canola Oil, Natural Flavor), Calcium Propionate, Canola Oil, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mono & Diglycerides (palm Oil), Fumaric Acid, Potassium Sorbate, Salt, Xanthan Gum, Guar Gum, Sodium Bicarbonate, Enzyme (sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein), Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+50.00kcal, +33.33%) | |
| Total Fat | 13.33g (+9.58g, +255.47%) | |
| Saturated Fat | 7.78g (+7.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 422.0mg (+72.00mg, +20.57%) | |
| Total Carbohydrates | 8.89g (-23.61g, -72.65%) | |
| Dietary Fiber | 4.4g (-15.60g, -78.00%) | |
| Sugars | 2.22g (-0.28g, -11.20%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+0.56g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 389.0mg (+57.00mg, +17.17%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 416.0mg (-19.00mg, -4.37%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites, Dried Jalapenos, Red Chili Pepper Flakes, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+67.00kcal, +44.67%) | |
| Total Fat | 7.2g (+3.45g, +92.00%) | |
| Saturated Fat | 2.2g (+2.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 341.0mg (-9.00mg, -2.57%) | |
| Total Carbohydrates | 26.1g (-6.40g, -19.69%) | |
| Dietary Fiber | 2.2g (-17.80g, -89.00%) | |
| Sugars | 6.5g (+4.00g, +160.00%) | |
| Sugars, added | N/A | |
| Protein | 13.0g (-2.00g, -13.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 246.0mg (-86.00mg, -25.90%) | |
| Iron, Fe | 1.9mg (-0.60mg, -24.00%) | |
| Potassium, K | 377.0mg (-58.00mg, -13.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Isolated Soy Protein, Sugar, Yeast, Contains 2% Or Less Of: Vegetable Oil (soybean And Or Canola Oil), Sea Salt, Salt, Distilled Mono Glycerides, Enzymes (contains Wheat), Ascorbic Acid Toppings: Lite Mozzarella Cheese (skim Milk, Cheese Cultures, Salt, Modified Food Starch*, Enzymes, Vitamin A Palmitate) *ingredients Not In Regular Mozzarella Cheese, Substitute Mozzarella Cheese (water, Corn Oil And Or Soy Oil, Casein, Modified Food Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid [preservative], Xanthan Gum, Vitamin And Mineral Supplement [magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate]), Turkey And Beef Pepperoni (turkey, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Natural Smoke Flavor, Bha, Bht, Citric Acid) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Sea Salt, Dried Onion, Spice, Dehydrated Romano Cheese (cultured Pasteurized Sheep's And Cow's Milk, Salt, Enzymes), Paprika, Dried Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (=) | |
| Total Fat | 5.0g (+1.25g, +33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+25.00mg, +7.14%) | |
| Total Carbohydrates | 32.5g (=) | |
| Dietary Fiber | 20.0g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.50g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 330.0mg (-2.00mg, -0.60%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 310.0mg (-125.00mg, -28.74%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 18.0g | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Fiber, soluble | 0.0g | |
| Sugars, Total | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Soy Flour, Canola Oil, Calcium Propionate*, Mono & Diglycerides, Salt, Soy Lecithin, Fumaric Acid*, Guar Gum, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate*, Xanthan Gum, Sodium Metabisulfite*, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (=) | |
| Total Fat | 5.0g (+1.25g, +33.33%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+25.00mg, +7.14%) | |
| Total Carbohydrates | 30.0g (-2.50g, -7.69%) | |
| Dietary Fiber | 17.5g (-2.50g, -12.50%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.50g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 315.0mg (-17.00mg, -5.12%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 305.0mg (-130.00mg, -29.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Soy Flour, Canola Oil, Mono & Diglycerides (palm Oil), Calcium Propionate, Soy Lecithin, Salt, Fumaric Acid, Potassium Sorbate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Xanthan Gum, Sodium Metabisulfite, Enzyme (sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+50.00kcal, +33.33%) | |
| Total Fat | 13.33g (+9.58g, +255.47%) | |
| Saturated Fat | 7.78g (+7.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 444.0mg (+94.00mg, +26.86%) | |
| Total Carbohydrates | 6.67g (-25.83g, -79.48%) | |
| Dietary Fiber | 4.4g (-15.60g, -78.00%) | |
| Sugars | 2.22g (-0.28g, -11.20%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+0.56g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 393.0mg (+61.00mg, +18.37%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 393.0mg (-42.00mg, -9.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+85.00kcal, +56.67%) | |
| Total Fat | 16.67g (+12.92g, +344.53%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+40.00mg) | |
| Sodium | 400.0mg (+50.00mg, +14.29%) | |
| Total Carbohydrates | 0.0g (-32.50g, -100.00%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+6.43g, +42.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 304.0mg (-28.00mg, -8.43%) | |
| Iron, Fe | 2.38mg (-0.12mg, -4.80%) | |
| Potassium, K | 357.0mg (-78.00mg, -17.93%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Olive Oil, Piri Piri Chili Pepper, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+85.00kcal, +56.67%) | |
| Total Fat | 16.67g (+12.92g, +344.53%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+40.00mg) | |
| Sodium | 400.0mg (+50.00mg, +14.29%) | |
| Total Carbohydrates | 0.0g (-32.50g, -100.00%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+6.43g, +42.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 304.0mg (-28.00mg, -8.43%) | |
| Iron, Fe | 2.38mg (-0.12mg, -4.80%) | |
| Potassium, K | 357.0mg (-78.00mg, -17.93%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sardines, Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-32.00kcal, -21.33%) | |
| Total Fat | 3.95g (+0.20g, +5.33%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 447.0mg (+97.00mg, +27.71%) | |
| Total Carbohydrates | 15.79g (-16.71g, -51.42%) | |
| Dietary Fiber | 2.6g (-17.40g, -87.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-9.74g, -64.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 295.0mg (-37.00mg, -11.14%) | |
| Iron, Fe | 0.0mg (-2.50mg, -100.00%) | |
| Potassium, K | 347.0mg (-88.00mg, -20.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Black Beans (organic Black Beans, Sea Salt), Non Gmo Canola Oil, Red Onion, Kosher Salt, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+50.00kcal, +33.33%) | |
| Total Fat | 13.33g (+9.58g, +255.47%) | |
| Saturated Fat | 7.78g (+7.78g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 444.0mg (+94.00mg, +26.86%) | |
| Total Carbohydrates | 8.89g (-23.61g, -72.65%) | |
| Dietary Fiber | 4.4g (-15.60g, -78.00%) | |
| Sugars | 2.22g (-0.28g, -11.20%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+0.56g, +3.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 407.0mg (+75.00mg, +22.59%) | |
| Iron, Fe | 2.22mg (-0.28mg, -11.20%) | |
| Potassium, K | 411.0mg (-24.00mg, -5.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites, Dried Basil, Garlic Powder, Italian Seasoning | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+61.00kcal, +40.67%) | |
| Total Fat | 7.0g (+3.25g, +86.67%) | |
| Saturated Fat | 1.8g (+1.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 282.0mg (-68.00mg, -19.43%) | |
| Total Carbohydrates | 26.1g (-6.40g, -19.69%) | |
| Dietary Fiber | 2.1g (-17.90g, -89.50%) | |
| Sugars | 7.0g (+4.50g, +180.00%) | |
| Sugars, added | N/A | |
| Protein | 12.7g (-2.30g, -15.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 282.0mg (-50.00mg, -15.06%) | |
| Iron, Fe | 1.8mg (-0.70mg, -28.00%) | |
| Potassium, K | 380.0mg (-55.00mg, -12.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 84.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Isolated Soy Protein, Sugar, Yeast, Contains 2% Or Less Of: Vegetable Oil (soybean And Or Canola Oil), Sea Salt, Salt, Distilled Mono Glycerides, Enzymes (contains Wheat), Ascorbic Acid Toppings: Lite Mozzarella Cheese (skim Milk, Cheese Cultures, Salt, Modified Food Starch*, Enzymes, Vitamin A Palmitate) *ingredients Not In Regular Mozzarella Cheese, Substitute Mozzarella Cheese (water, Corn Oil And Or Soy Oil, Casein, Modified Food Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid [preservative], Xanthan Gum, Vitamin And Mineral Supplement [magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate]) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Sea Salt, Dried Onion, Spice, Dehydrated Romano Cheese (cultured Pasteurized Sheep's And Cow's Milk, Salt, Enzymes), Paprika, Dried Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+65.00kcal, +43.33%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.7g (+2.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 362.0mg (+12.00mg, +3.43%) | |
| Total Carbohydrates | 25.4g (-7.10g, -21.85%) | |
| Dietary Fiber | 3.1g (-16.90g, -84.50%) | |
| Sugars | 6.2g (+3.70g, +148.00%) | |
| Sugars, added | N/A | |
| Protein | 12.3g (-2.70g, -18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 238.0mg (-94.00mg, -28.31%) | |
| Iron, Fe | 1.9mg (-0.60mg, -24.00%) | |
| Potassium, K | 415.0mg (-20.00mg, -4.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 85.0ug | |
| Total fat (NLEA) | 8.5g | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Defatted Soy Flour, Yeast, Contains 2% Or Less Of: Sugar, Vegetable Oil (soybean And Or Canola Oil), Isolated Soy Protein, Salt, Soy Lecithin, Baking Soda, Enzymes, Ascorbic Acid (dough Conditioner) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Substitute Mozzarella Cheese (water, Corn Oil And Or Soy Oil, Casein [milk], Modified Food Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid [preservative], Xanthan Gum, Vitamin And Mineral Supplement [magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate]) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Sea Salt, Dried Onion, Spice, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Paprika, Dried Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (+9.00kcal, +6.00%) | |
| Total Fat | 7.94g (+4.19g, +111.73%) | |
| Saturated Fat | 1.59g (+1.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 349.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 0.0g (-32.50g, -100.00%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.63g (+5.63g, +37.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 397.0mg (+65.00mg, +19.58%) | |
| Iron, Fe | 0.57mg (-1.93mg, -77.20%) | |
| Potassium, K | 349.0mg (-86.00mg, -19.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 57.0ug | |
| Fatty acids, total monounsaturated | 2.38g | |
| Fatty acids, total polyunsaturated | 3.17g | |
| Ingredients | ||
|---|---|---|
Sockeye Salmon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-23.00kcal, -15.33%) | |
| Total Fat | 4.76g (+1.01g, +26.93%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+56.00mg) | |
| Sodium | 365.0mg (+15.00mg, +4.29%) | |
| Total Carbohydrates | 0.0g (-32.50g, -100.00%) | |
| Dietary Fiber | 0.0g (-20.00g, -100.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+4.05g, +27.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 238.0mg (-94.00mg, -28.31%) | |
| Iron, Fe | 0.57mg (-1.93mg, -77.20%) | |
| Potassium, K | 349.0mg (-86.00mg, -19.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.59g | |
| Fatty acids, total polyunsaturated | 1.59g | |
| Ingredients | ||
|---|---|---|
Pink Salmon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (=) | |
| Total Fat | 3.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+50.00mg, +14.29%) | |
| Total Carbohydrates | 32.5g (=) | |
| Dietary Fiber | 17.5g (-2.50g, -12.50%) | |
| Sugars | 2.5g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.50g, -16.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 358.0mg (+26.00mg, +7.83%) | |
| Iron, Fe | 2.5mg (=) | |
| Potassium, K | 298.0mg (-137.00mg, -31.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soy Flour, Wheat Gluten, Sundried Tomato Spice Blend (tomato, Beets, Chili Pepper, Sun Dried Tomatoes, Garlic, Pasilla Pepper, Basil), Canola Oil, Calcium Propionate, Salt, Mono & Diglycerides, Soy Lecithin, Fumaric Acid, Guar Gum, Potassium Sorbate, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Basil Leaves, Sodium Metabisulfite, Sodium Chloride, Wheat Starch, Protein, Maltodextrin, Palm Olein, Preservatives Used To Maintain Freshness | ||