Tumaro's Everything Bagel, Everything by United Natural Foods, Inc: Similar Foods

Product:
Everything Bagel, Everything
Brand:
Tumaro's
Maker:
United Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2510067/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat3.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 32.5g
Dietary Fiber 20.0g
Sugars 2.5g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca332.0mg
Iron, Fe2.5mg
Potassium, K435.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soy Flour, Wheat Gluten, Spice Blend (garlic, Onion, Poppy Seed, Canola Oil, Natural Flavor), Calcium Propionate, Canola Oil, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mono & Diglycerides (palm Oil), Fumaric Acid, Potassium Sorbate, Salt, Xanthan Gum, Guar Gum, Sodium Bicarbonate, Enzyme (sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat3.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 32.5g (=)
Dietary Fiber 20.0g (=)
Sugars 2.5g (=)
Sugars, added N/A
Protein 15.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca332.0mg (=)
Iron, Fe2.5mg (=)
Potassium, K435.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soy Flour, Wheat Gluten, Spice Blend (garlic, Onion, Poppy Seed, Canola Oil, Natural Flavor), Calcium Propionate, Canola Oil, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Mono & Diglycerides (palm Oil), Fumaric Acid, Potassium Sorbate, Salt, Xanthan Gum, Guar Gum, Sodium Bicarbonate, Enzyme (sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein), Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.12
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+50.00kcal, +33.33%)
Total Fat13.33g (+9.58g, +255.47%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 422.0mg (+72.00mg, +20.57%)
Total Carbohydrates 8.89g (-23.61g, -72.65%)
Dietary Fiber 4.4g (-15.60g, -78.00%)
Sugars 2.22g (-0.28g, -11.20%)
Sugars, added N/A
Protein 15.56g (+0.56g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca389.0mg (+57.00mg, +17.17%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K416.0mg (-19.00mg, -4.37%)
Vitamin D, IUN/A
Ingredients
Fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites, Dried Jalapenos, Red Chili Pepper Flakes, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.90
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+67.00kcal, +44.67%)
Total Fat7.2g (+3.45g, +92.00%)
Saturated Fat 2.2g (+2.20g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 341.0mg (-9.00mg, -2.57%)
Total Carbohydrates 26.1g (-6.40g, -19.69%)
Dietary Fiber 2.2g (-17.80g, -89.00%)
Sugars 6.5g (+4.00g, +160.00%)
Sugars, added N/A
Protein 13.0g (-2.00g, -13.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca246.0mg (-86.00mg, -25.90%)
Iron, Fe1.9mg (-0.60mg, -24.00%)
Potassium, K377.0mg (-58.00mg, -13.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Isolated Soy Protein, Sugar, Yeast, Contains 2% Or Less Of: Vegetable Oil (soybean And Or Canola Oil), Sea Salt, Salt, Distilled Mono Glycerides, Enzymes (contains Wheat), Ascorbic Acid Toppings: Lite Mozzarella Cheese (skim Milk, Cheese Cultures, Salt, Modified Food Starch*, Enzymes, Vitamin A Palmitate) *ingredients Not In Regular Mozzarella Cheese, Substitute Mozzarella Cheese (water, Corn Oil And Or Soy Oil, Casein, Modified Food Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid [preservative], Xanthan Gum, Vitamin And Mineral Supplement [magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate]), Turkey And Beef Pepperoni (turkey, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Natural Smoke Flavor, Bha, Bht, Citric Acid) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Sea Salt, Dried Onion, Spice, Dehydrated Romano Cheese (cultured Pasteurized Sheep's And Cow's Milk, Salt, Enzymes), Paprika, Dried Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.84
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat5.0g (+1.25g, +33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+25.00mg, +7.14%)
Total Carbohydrates 32.5g (=)
Dietary Fiber 20.0g (=)
Sugars N/A
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca330.0mg (-2.00mg, -0.60%)
Iron, Fe2.5mg (=)
Potassium, K310.0mg (-125.00mg, -28.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble18.0g
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble0.0g
Sugars, Total0.0g
Ingredients
Water, Oat Fiber, Wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Soy Flour, Canola Oil, Calcium Propionate*, Mono & Diglycerides, Salt, Soy Lecithin, Fumaric Acid*, Guar Gum, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate*, Xanthan Gum, Sodium Metabisulfite*, Enzyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.57
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat5.0g (+1.25g, +33.33%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+25.00mg, +7.14%)
Total Carbohydrates 30.0g (-2.50g, -7.69%)
Dietary Fiber 17.5g (-2.50g, -12.50%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca315.0mg (-17.00mg, -5.12%)
Iron, Fe2.5mg (=)
Potassium, K305.0mg (-130.00mg, -29.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Wheat Gluten, Soy Flour, Canola Oil, Mono & Diglycerides (palm Oil), Calcium Propionate, Soy Lecithin, Salt, Fumaric Acid, Potassium Sorbate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Xanthan Gum, Sodium Metabisulfite, Enzyme (sodium Chloride, Wheat Starch, Maltodextrin, Palm Olein)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.81
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+50.00kcal, +33.33%)
Total Fat13.33g (+9.58g, +255.47%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 444.0mg (+94.00mg, +26.86%)
Total Carbohydrates 6.67g (-25.83g, -79.48%)
Dietary Fiber 4.4g (-15.60g, -78.00%)
Sugars 2.22g (-0.28g, -11.20%)
Sugars, added N/A
Protein 15.56g (+0.56g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca393.0mg (+61.00mg, +18.37%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K393.0mg (-42.00mg, -9.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.98
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+85.00kcal, +56.67%)
Total Fat16.67g (+12.92g, +344.53%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 0.0g (-32.50g, -100.00%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 21.43g (+6.43g, +42.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca304.0mg (-28.00mg, -8.43%)
Iron, Fe2.38mg (-0.12mg, -4.80%)
Potassium, K357.0mg (-78.00mg, -17.93%)
Vitamin D, IUN/A
Ingredients
Sardines (fish), Olive Oil, Piri Piri Chili Pepper, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.98
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+85.00kcal, +56.67%)
Total Fat16.67g (+12.92g, +344.53%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 0.0g (-32.50g, -100.00%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 21.43g (+6.43g, +42.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca304.0mg (-28.00mg, -8.43%)
Iron, Fe2.38mg (-0.12mg, -4.80%)
Potassium, K357.0mg (-78.00mg, -17.93%)
Vitamin D, IUN/A
Ingredients
Sardines, Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.25
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-32.00kcal, -21.33%)
Total Fat3.95g (+0.20g, +5.33%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+97.00mg, +27.71%)
Total Carbohydrates 15.79g (-16.71g, -51.42%)
Dietary Fiber 2.6g (-17.40g, -87.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 5.26g (-9.74g, -64.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca295.0mg (-37.00mg, -11.14%)
Iron, Fe0.0mg (-2.50mg, -100.00%)
Potassium, K347.0mg (-88.00mg, -20.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Black Beans (organic Black Beans, Sea Salt), Non Gmo Canola Oil, Red Onion, Kosher Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.92
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+50.00kcal, +33.33%)
Total Fat13.33g (+9.58g, +255.47%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 444.0mg (+94.00mg, +26.86%)
Total Carbohydrates 8.89g (-23.61g, -72.65%)
Dietary Fiber 4.4g (-15.60g, -78.00%)
Sugars 2.22g (-0.28g, -11.20%)
Sugars, added N/A
Protein 15.56g (+0.56g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca407.0mg (+75.00mg, +22.59%)
Iron, Fe2.22mg (-0.28mg, -11.20%)
Potassium, K411.0mg (-24.00mg, -5.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Fresh Cauliflower, Low Moisture Mozzarella Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Egg Whites, Dried Basil, Garlic Powder, Italian Seasoning
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.22
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+61.00kcal, +40.67%)
Total Fat7.0g (+3.25g, +86.67%)
Saturated Fat 1.8g (+1.80g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 282.0mg (-68.00mg, -19.43%)
Total Carbohydrates 26.1g (-6.40g, -19.69%)
Dietary Fiber 2.1g (-17.90g, -89.50%)
Sugars 7.0g (+4.50g, +180.00%)
Sugars, added N/A
Protein 12.7g (-2.30g, -15.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca282.0mg (-50.00mg, -15.06%)
Iron, Fe1.8mg (-0.70mg, -28.00%)
Potassium, K380.0mg (-55.00mg, -12.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A84.0ug
Ingredients
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Isolated Soy Protein, Sugar, Yeast, Contains 2% Or Less Of: Vegetable Oil (soybean And Or Canola Oil), Sea Salt, Salt, Distilled Mono Glycerides, Enzymes (contains Wheat), Ascorbic Acid Toppings: Lite Mozzarella Cheese (skim Milk, Cheese Cultures, Salt, Modified Food Starch*, Enzymes, Vitamin A Palmitate) *ingredients Not In Regular Mozzarella Cheese, Substitute Mozzarella Cheese (water, Corn Oil And Or Soy Oil, Casein, Modified Food Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid [preservative], Xanthan Gum, Vitamin And Mineral Supplement [magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate]) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Sea Salt, Dried Onion, Spice, Dehydrated Romano Cheese (cultured Pasteurized Sheep's And Cow's Milk, Salt, Enzymes), Paprika, Dried Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.39
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+65.00kcal, +43.33%)
Total FatN/A
Saturated Fat 2.7g (+2.70g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 362.0mg (+12.00mg, +3.43%)
Total Carbohydrates 25.4g (-7.10g, -21.85%)
Dietary Fiber 3.1g (-16.90g, -84.50%)
Sugars 6.2g (+3.70g, +148.00%)
Sugars, added N/A
Protein 12.3g (-2.70g, -18.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca238.0mg (-94.00mg, -28.31%)
Iron, Fe1.9mg (-0.60mg, -24.00%)
Potassium, K415.0mg (-20.00mg, -4.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A85.0ug
Total fat (NLEA)8.5g
Ingredients
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Defatted Soy Flour, Yeast, Contains 2% Or Less Of: Sugar, Vegetable Oil (soybean And Or Canola Oil), Isolated Soy Protein, Salt, Soy Lecithin, Baking Soda, Enzymes, Ascorbic Acid (dough Conditioner) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Substitute Mozzarella Cheese (water, Corn Oil And Or Soy Oil, Casein [milk], Modified Food Starch, Whey, Nonfat Dry Milk, Natural Flavor, Sodium Aluminum Phosphate, Salt, Lactic Acid, Sodium Phosphate, Potassium Chloride, Citric Acid, Tricalcium Phosphate, Sorbic Acid [preservative], Xanthan Gum, Vitamin And Mineral Supplement [magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate]) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Sea Salt, Dried Onion, Spice, Dehydrated Romano Cheese (sheep's And Cow's Milk, Cheese Cultures, Salt, Enzymes), Paprika, Dried Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.72
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+9.00kcal, +6.00%)
Total Fat7.94g (+4.19g, +111.73%)
Saturated Fat 1.59g (+1.59g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 349.0mg (-1.00mg, -0.29%)
Total Carbohydrates 0.0g (-32.50g, -100.00%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 20.63g (+5.63g, +37.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca397.0mg (+65.00mg, +19.58%)
Iron, Fe0.57mg (-1.93mg, -77.20%)
Potassium, K349.0mg (-86.00mg, -19.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A57.0ug
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated3.17g
Ingredients
Sockeye Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.01
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-23.00kcal, -15.33%)
Total Fat4.76g (+1.01g, +26.93%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+56.00mg)
Sodium 365.0mg (+15.00mg, +4.29%)
Total Carbohydrates 0.0g (-32.50g, -100.00%)
Dietary Fiber 0.0g (-20.00g, -100.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 19.05g (+4.05g, +27.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca238.0mg (-94.00mg, -28.31%)
Iron, Fe0.57mg (-1.93mg, -77.20%)
Potassium, K349.0mg (-86.00mg, -19.77%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.59g
Fatty acids, total polyunsaturated1.59g
Ingredients
Pink Salmon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.18
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (=)
Total Fat3.75g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+50.00mg, +14.29%)
Total Carbohydrates 32.5g (=)
Dietary Fiber 17.5g (-2.50g, -12.50%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 12.5g (-2.50g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca358.0mg (+26.00mg, +7.83%)
Iron, Fe2.5mg (=)
Potassium, K298.0mg (-137.00mg, -31.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Oat Fiber, Enriched Wheat Flour ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Soy Flour, Wheat Gluten, Sundried Tomato Spice Blend (tomato, Beets, Chili Pepper, Sun Dried Tomatoes, Garlic, Pasilla Pepper, Basil), Canola Oil, Calcium Propionate, Salt, Mono & Diglycerides, Soy Lecithin, Fumaric Acid, Guar Gum, Potassium Sorbate, Xanthan Gum, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Basil Leaves, Sodium Metabisulfite, Sodium Chloride, Wheat Starch, Protein, Maltodextrin, Palm Olein, Preservatives Used To Maintain Freshness