Rising Moon Organic Stuffed Shells by United Natural Foods, Inc: Similar Foods

Product:
Organic Stuffed Shells
Brand:
Rising Moon
Maker:
United Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076547/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal
Total Fat1.23g
Saturated Fat 0.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 194.0mg
Total Carbohydrates 22.54g
Dietary Fiber 3.2g
Sugars 3.17g
Sugars, added N/A
Protein 5.28g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.2mg
Calcium, Ca21.0mg
Iron, Fe0.95mg
Potassium, K106.0mg
Vitamin D, IUN/A
Ingredients
Water, Organic Semolina Flour, Organic Tomato Paste (organic Tomatoes), Organic Soy Bean Fiber, Organic Kale, Organic Spinach, Organic Dried Cane Syrup, Sea Salt, Organic Onions, Organic Vinegar, Organic Modified Corn Starch, Organic Mushrooms, Organic Olive Oil, Organic Canola Oil, Organic Dried Garlic, Organic Italian Seasoning (organic Oregano, Organic Basil, Organic Marjoram, Organic Rosemary), Organic Parsley Flakes, Organic Basil, Organic Black Pepper, Organic Oregano, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+4.00kcal, +3.54%)
Total Fat2.42g (+1.19g, +96.75%)
Saturated Fat 0.44g (+0.26g, +144.44%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 200.0mg (+6.00mg, +3.09%)
Total Carbohydrates 18.28g (-4.26g, -18.90%)
Dietary Fiber 0.7g (-2.50g, -78.13%)
Sugars 3.08g (-0.09g, -2.84%)
Sugars, added N/A
Protein 4.63g (-0.65g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-7.00mg, -33.33%)
Iron, Fe0.66mg (-0.29mg, -30.53%)
Potassium, K110.0mg (+4.00mg, +3.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast, Rice, Water, Mixed Vegetables, Flour, Modified Food Starch, Barley, Sugar, Soybean Oil, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Extractives Of Paprika), Mustard, Chicken Base (maltodextrin(tapioca), Dehydrated Vegetables, Modified Food Starch, Dextrose, Sugar, Cottonseed Oil, Seasonings, Turmeric), Carrots, Onions, Potato Flakes (potatoes, Sodium Pyrophasphates, Monoglycerides), Honey, Salt, Tomato Paste (tomatoes, Salt, Citric Acid), Onion Powder, Granulated Garlic, Granulated Onions, Eggs, Garlic Powder, Hydrolyzed Vegetable Protein, Dextrose, Sodium Phosphate, Hydrolyzed Soy Protein, Spices & Flavorings, Caramel Color, Smoke Flavor, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-3.00kcal, -2.65%)
Total Fat2.83g (+1.60g, +130.08%)
Saturated Fat 2.12g (+1.94g, +1077.78%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 191.0mg (-3.00mg, -1.55%)
Total Carbohydrates 15.19g (-7.35g, -32.61%)
Dietary Fiber 0.4g (-2.80g, -87.50%)
Sugars 2.47g (-0.70g, -22.08%)
Sugars, added N/A
Protein 5.65g (+0.37g, +7.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-5.00mg, -23.81%)
Iron, Fe1.41mg (+0.46mg, +48.42%)
Potassium, K96.0mg (-10.00mg, -9.43%)
Vitamin D, IU0.0IU
Ingredients
Water, Chicken Breast, Basmati Rice, Coconut Cream (coconut Cream, Water), Green Bell Peppers, Onions Contains 2% Or Less Of: Cane Sugar, Garlic, Ginger, Lemongrass, Green Curry Paste (green Chili, Garlic, Ginger, Shallot, Lemongrass, Salt, Sweet Basil, Kaffir Lime, Sugar, Spices, Galangal, Turmeric), Native Corn Starch, Thai Basil, Lemon Juice Concentrate, Spices, Sea Salt, Rice Starch, Expeller Pressed Sunflower Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.36
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-4.00kcal, -3.54%)
Total Fat5.47g (+4.24g, +344.72%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (-6.00mg, -3.09%)
Total Carbohydrates 15.62g (-6.92g, -30.70%)
Dietary Fiber 1.6g (-1.60g, -50.00%)
Sugars 10.94g (+7.77g, +245.11%)
Sugars, added N/A
Protein 1.56g (-3.72g, -70.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+10.00mg, +47.62%)
Iron, Fe0.56mg (-0.39mg, -41.05%)
Potassium, K109.0mg (+3.00mg, +2.83%)
Vitamin D, IU0.0IU
Ingredients
Water, Tomato, Onion, Sugar, Tomato Paste, Canola Oil, Spices (including Paprika), Contains 2% Or Less Of Garlic, Modified Corn Starch, Garlic Powder, Salt, Dried Cilantro, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.57
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+13.00kcal, +11.50%)
Total Fat3.44g (+2.21g, +179.67%)
Saturated Fat 0.57g (+0.39g, +216.67%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 198.0mg (+4.00mg, +2.06%)
Total Carbohydrates 19.47g (-3.07g, -13.62%)
Dietary Fiber 0.8g (-2.40g, -75.00%)
Sugars 9.54g (+6.37g, +200.95%)
Sugars, added N/A
Protein 3.82g (-1.46g, -27.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.20mg, -100.00%)
Calcium, Ca15.0mg (-6.00mg, -28.57%)
Iron, Fe0.46mg (-0.49mg, -51.58%)
Potassium, K99.0mg (-7.00mg, -6.60%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.76g
Fatty acids, total polyunsaturated1.72g
Ingredients
Cooked Rice: Water, White Rice, Soybean Oil Sweet And Sour Sauce Blend: Water, Sugar, Pineapple, Carrots, Green Bell Peppers, Onions, Red Bell Peppers, Pineapple Juice Concentrate, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Apricot Preserves (apricots, Corn Syrup, High Fructose Corn Syrup, Sugar, Natural Fruit Pectin, Citric Acid), Orange Marmalade (high Fructose Corn Syrup, Corn Syrup, Orange Peel, Orange Juice, Citric Acid, Natural Fruit Pectin), Modified Corn Starch, Distilled Vinegar, Soybean Oil, Tomato Paste, Salt, Sesame Seed Oil, Garlic Powder, Ground Ginger White Meat Chicken Nugget Shaped Patties (chicken Breast With Rib Meat, Water, Bread Crumbs [bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives Of Paprika], Batter [water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder], Textured Soy Flour, Less Than 2% Of: Modified Corn Starch, Salt, Autolyzed Yeast Extract, Sodium Phosphate, Flavorings Fried In Vegetable Oil ) Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-13.00kcal, -11.50%)
Total Fat1.81g (+0.58g, +47.15%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (-5.00mg, -2.58%)
Total Carbohydrates 18.88g (-3.66g, -16.24%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 0.4g (-2.77g, -87.38%)
Sugars, added N/A
Protein 3.21g (-2.07g, -39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-13.00mg, -61.90%)
Iron, Fe0.52mg (-0.43mg, -45.26%)
Potassium, K104.0mg (-2.00mg, -1.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Grain Parboiled Long Grain Brown Rice, Lentils, Quinoa, Canola Oil, Salt, Garlic Powder, Onion Powder, Dried Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.09
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-13.00kcal, -11.50%)
Total Fat1.81g (+0.58g, +47.15%)
Saturated Fat 0.0g (-0.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (-5.00mg, -2.58%)
Total Carbohydrates 18.88g (-3.66g, -16.24%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 0.4g (-2.77g, -87.38%)
Sugars, added N/A
Protein 3.21g (-2.07g, -39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-13.00mg, -61.90%)
Iron, Fe0.52mg (-0.43mg, -45.26%)
Potassium, K104.0mg (-2.00mg, -1.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Parboiled Long Grain Brown Rice, Lentils, Quinoa, Canola Oil, Salt, Garlic Powder, Onion Powder, Dried Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.07
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-14.00kcal, -12.39%)
Total Fat2.48g (+1.25g, +101.63%)
Saturated Fat 0.83g (+0.65g, +361.11%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 182.0mg (-12.00mg, -6.19%)
Total Carbohydrates 15.7g (-6.84g, -30.35%)
Dietary Fiber 1.7g (-1.50g, -46.88%)
Sugars 4.13g (+0.96g, +30.28%)
Sugars, added N/A
Protein 2.48g (-2.80g, -53.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+4.00mg, +19.05%)
Iron, Fe0.0mg (-0.95mg, -100.00%)
Potassium, K107.0mg (+1.00mg, +0.94%)
Vitamin D, IU0.0IU
Ingredients
Corn, Water, Cotija Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Less Than 1% Of: Flax Seed, Salt, Sugar, Chipotle Pepper, Guajillo Chili Pepper, Spices, Tomato Powder, Dried Garlic, Black Pepper, Onion Powder, Brown Sugar, Paprika, Lime Juice Solids, Maltodextrin, Corn Syrup Solids, Sunflower Oil, Potassium Chloride, Citric Acid, Modified Corn Starch, Xanthan Gum, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+10.00kcal, +8.85%)
Total Fat2.9g (+1.67g, +135.77%)
Saturated Fat 0.69g (+0.51g, +283.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 192.0mg (-2.00mg, -1.03%)
Total Carbohydrates 21.0g (-1.54g, -6.83%)
Dietary Fiber 1.9g (-1.30g, -40.63%)
Sugars 0.0g (-3.17g, -100.00%)
Sugars, added N/A
Protein 3.3g (-1.98g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (=)
Iron, Fe0.54mg (-0.41mg, -43.16%)
Potassium, K124.0mg (+18.00mg, +16.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Curry(150g): Water, Red Kidney Beans*, Onion*, Tomato*, Sunflower Oil*, Ginger*, Garlic*, Salt, Coriander*, Cumin Powder*, Red Chilli Powder* Cumin Seed*, Garam Masala* (coriander Seed*, Cumin Seed*, Black Pepper*, Cinnamon*, Dry Red Chilli*, Black Cardamom*, Cloves*, Star Anise*, Fennel Seeds*, Dry Ginger Powder*, Bay Leaf*, Salt, Black Cumin*), Dry Mango Powder*, Turmeric Powder*, Fenugreek Leaves*, Dry Ginger Powder* Rice(150g): Water, Rice*, Salt, Sunflower Oil*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.53
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-3.00kcal, -2.65%)
Total Fat1.57g (+0.34g, +27.64%)
Saturated Fat 0.39g (+0.21g, +116.67%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 196.0mg (+2.00mg, +1.03%)
Total Carbohydrates 20.0g (-2.54g, -11.27%)
Dietary Fiber 0.8g (-2.40g, -75.00%)
Sugars 3.53g (+0.36g, +11.36%)
Sugars, added N/A
Protein 3.53g (-1.75g, -33.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-5.00mg, -23.81%)
Iron, Fe0.82mg (-0.13mg, -13.68%)
Potassium, K86.0mg (-20.00mg, -18.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.59g
Ingredients
Cooked Chicken And Vegetable Pot Stickers (bleached Enriched Wheat Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Cabbage, Chicken, Water, Onion, Vegetable Oil [soybean Oil And Or Canola], 2% Or Less Of Sesame Seed Oil, Flavoring, Corn Starch, Sugar, Salt), Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Peas (peas, Salt), Carrots, Red Peppers, 2% Or Less Of Sugar, Brown Sugar, Modified Cornstarch, Soy Sauce (water, Wheat, Soybeans, Salt), Dried Soy Sauce (soybeans, Wheat, Salt), Apple Cider Vinegar, Ginger Puree (ginger, Water, Citric Acid), Xanthan Gum, Caramel Color, Salt, Citric Acid, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.28
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+1.00kcal, +0.88%)
Total Fat4.39g (+3.16g, +256.91%)
Saturated Fat 2.19g (+2.01g, +1116.67%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 197.0mg (+3.00mg, +1.55%)
Total Carbohydrates 14.47g (-8.07g, -35.80%)
Dietary Fiber 1.3g (-1.90g, -59.38%)
Sugars 1.32g (-1.85g, -58.36%)
Sugars, added N/A
Protein 4.39g (-0.89g, -16.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+21.00mg, +100.00%)
Iron, Fe1.32mg (+0.37mg, +38.95%)
Potassium, K111.0mg (+5.00mg, +4.72%)
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (water, Cauliflower Flour), Palm Oil, Dehydrated Garlic, Olive Oil, Whey, Sugar, Salt, Yeast, Spice, Onion Powder Filling: Water, Structured Vegetable Protein (water, Isolated Soy Protein, Wheat Gluten, Wheat Starch), Mushrooms, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Spinach, Butter (cream, Salt), Corn Starch, Cream, Oat Fiber, Garlic Puree, Salt, Olive Oil, Sugar, Yeast Extract, Onion Powder, Garlic Powder, Spice, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-17.00kcal, -15.04%)
Total Fat1.28g (+0.05g, +4.07%)
Saturated Fat 0.64g (+0.46g, +255.56%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 196.0mg (+2.00mg, +1.03%)
Total Carbohydrates 17.95g (-4.59g, -20.36%)
Dietary Fiber 1.6g (-1.60g, -50.00%)
Sugars 2.88g (-0.29g, -9.15%)
Sugars, added N/A
Protein 3.21g (-2.07g, -39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-5.00mg, -23.81%)
Iron, Fe0.96mg (+0.01mg, +1.05%)
Potassium, K122.0mg (+16.00mg, +15.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Broccoli, Carrots, Corn, Contains Less Than 2% Of: Butter (cream, Salt), Sugar, Modified Corn Starch, Salt, Dehydrated Garlic, Dehydrated Chives, Xanthan Gum, Locust Bean Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.49
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-3.00kcal, -2.65%)
Total Fat7.05g (+5.82g, +473.17%)
Saturated Fat 3.96g (+3.78g, +2100.00%)
Trans Fat 0.44g (+0.44g)
Cholesterol 18.0mg (+18.00mg)
Sodium 194.0mg (=)
Total Carbohydrates 7.05g (-15.49g, -68.72%)
Dietary Fiber 0.9g (-2.30g, -71.88%)
Sugars 1.76g (-1.41g, -44.48%)
Sugars, added N/A
Protein 5.73g (+0.45g, +8.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-6.00mg, -28.57%)
Iron, Fe0.88mg (-0.07mg, -7.37%)
Potassium, K101.0mg (-5.00mg, -4.72%)
Vitamin D, IU0.0IU
Ingredients
Organic Beef, Organic Brown Rice, Organic Kale, Organic Black Quinoa, Organic Sweet Potato, Organic Potato, Organic Pure Maple Syrup, Organic Onion, Organic Oat Fiber, Sea Salt, Organic Garlic, Organic Red Beet, Organic Black Pepper, Organic Baker's Yeast Extract, Organic Cane Syrup, Salt, Organic Maltodextrin, Organic 100% Arabica Spray Dried Coffee, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.53
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-3.00kcal, -2.65%)
Total Fat1.57g (+0.34g, +27.64%)
Saturated Fat 0.39g (+0.21g, +116.67%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 196.0mg (+2.00mg, +1.03%)
Total Carbohydrates 20.0g (-2.54g, -11.27%)
Dietary Fiber 0.8g (-2.40g, -75.00%)
Sugars 3.53g (+0.36g, +11.36%)
Sugars, added N/A
Protein 3.53g (-1.75g, -33.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-5.00mg, -23.81%)
Iron, Fe0.82mg (-0.13mg, -13.68%)
Potassium, K86.0mg (-20.00mg, -18.87%)
Vitamin D, IU14.0IU
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.59g
Ingredients
Ingredients: Cooked Chicken And Vegetable Pot Stickers (bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Cabbage, Dark Meat Chicken, Water, Onion, Soybean Oil And Or Canola Oil, 2% Or Less Of Sesame Seed Oil, Flavor, Cornstarch, Sugar, Salt), Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sauce (water, Sugar, Brown Sugar, Modified Cornstarch, Dried Soy Sauce [soybeans, Wheat, Salt], Soybeans, Wheat, Salt, Maltodextrin, Apple Cider Vinegar, Ginger Puree, Xanthan Gum, Caramel Color, Citric Acid, Spices), Peas, Carrots, Red Peppers, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.63
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+1.00kcal, +0.88%)
Total Fat3.93g (+2.70g, +219.51%)
Saturated Fat 0.71g (+0.53g, +294.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-15.00mg, -7.73%)
Total Carbohydrates 15.0g (-7.54g, -33.45%)
Dietary Fiber 2.1g (-1.10g, -34.38%)
Sugars 2.86g (-0.31g, -9.78%)
Sugars, added N/A
Protein 2.86g (-2.42g, -45.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-15.00mg, -71.43%)
Iron, Fe0.5mg (-0.45mg, -47.37%)
Potassium, K93.0mg (-13.00mg, -12.26%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated0.36g
Ingredients
Couscous (water, Durum Wheat Semolina), Grilled Eggplant (eggplant, Sunflower Oil), Grilled Zucchini (zucchini, Sunflower Oil), Red Bell Pepper, Yellow Bell Pepper, Tomatoes, Water, Olive Oil, Honey, Balsamic Vinegar (wine Vinegar, Grape Must, Caramel Color), Basil, Mustard (water, Mustard Seed, Vinegar, Salt, Turmeric), Salt, Garlic, Onions, Rice Starch, Parsley, Oregano, Thyme, Rosemary, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-4.00kcal, -3.54%)
Total Fat4.3g (+3.07g, +249.59%)
Saturated Fat 0.39g (+0.21g, +116.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (-3.00mg, -1.55%)
Total Carbohydrates 12.11g (-10.43g, -46.27%)
Dietary Fiber 1.2g (-2.00g, -62.50%)
Sugars 1.17g (-2.00g, -63.09%)
Sugars, added N/A
Protein 5.47g (+0.19g, +3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+22.00mg, +104.76%)
Iron, Fe1.8mg (+0.85mg, +89.47%)
Potassium, K98.0mg (-8.00mg, -7.55%)
Vitamin D, IU0.0IU
Ingredients
Water, Strozzapreti Pasta (water, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Spinach, Canola Oil, Onions, Soy Protein Isolate, Less Than 2% Of: Vital Wheat Gluten, Basil, Garlic Powder, Salt, Corn Starch, Methylcellulose, Lemon Juice Concentrate, Sunflower Oil, Natural Flavors, Ancient Grain Flour (khorasan Wheat), Carrageenan, Potato Starch, Sugar, Crushed Red Pepper, Yeast Extract, Titanium Dioxide (color), Spices, Lactic Acid