Marinela Hazelnut Principe Sandwich Cookies With Hazelnut Filling, Hazelnut by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Hazelnut Principe Sandwich Cookies With Hazelnut Filling, Hazelnut
Brand:
Marinela
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2461584/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal
Total Fat21.88g
Saturated Fat 7.81g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 172.0mg
Total Carbohydrates 71.88g
Dietary Fiber 3.1g
Sugars 34.38g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe4.38mg
Potassium, K188.0mg
Vitamin D, IU212.0IU
Other Nutrients
Folate, total75.0ug
Fatty acids, total monounsaturated9.38g
Fatty acids, total polyunsaturated3.12g
Thiamin0.0mg
Zinc, Zn1.56mg
Riboflavin0.125mg
Niacin1.562mg
Folic acid62.0ug
Ingredients
Filling [sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Cocoa Powder, Skimmed Milk Substitute (whey, Maltodextrin, Corn Syrup Solids, Skim Milk Or Milk Protein Concentrate), Artificial Flavors, Soy Lecithin], Wheat Flour, Sugar, Vegetable Shortening [canola Oil, Palm And Fractionated Palm Oil], Water, Invert Sugar, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (contains Milk), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.42
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (=)
Total Fat21.88g (=)
Saturated Fat 7.81g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 172.0mg (=)
Total Carbohydrates 68.75g (-3.13g, -4.35%)
Dietary Fiber 3.1g (=)
Sugars 37.5g (+3.12g, +9.08%)
Sugars, added N/A
Protein 6.25g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (=)
Iron, Fe4.38mg (=)
Potassium, K188.0mg (=)
Vitamin D, IU212.0IU (=)
Other Nutrients
Folate, total75.0ug (=)
Fatty acids, total monounsaturated9.38g (=)
Fatty acids, total polyunsaturated3.12g (=)
Thiamin0.0mg (=)
Zinc, Zn1.56mg (=)
Riboflavin0.125mg (=)
Niacin1.562mg (=)
Folic acid62.0ug (=)
Ingredients
Filling [sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Cocoa, Soy Lecithin, Artificial Flavor], Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Invert Sugar, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (milk), Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.08
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+19.00kcal, +4.05%)
Total Fat21.43g (-0.45g, -2.06%)
Saturated Fat 8.33g (+0.52g, +6.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+7.00mg, +4.07%)
Total Carbohydrates 71.43g (-0.45g, -0.63%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 36.9g (+2.52g, +7.33%)
Sugars, added N/A
Protein 4.76g (-1.49g, -23.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe4.52mg (+0.14mg, +3.20%)
Potassium, K190.0mg (+2.00mg, +1.06%)
Vitamin D, IU214.0IU (+2.00IU, +0.94%)
Other Nutrients
Folate, total75.0ug (=)
Fatty acids, total monounsaturated9.52g (+0.14g, +1.49%)
Fatty acids, total polyunsaturated3.57g (+0.45g, +14.42%)
Thiamin0.0mg (=)
Zinc, Zn1.79mg (+0.23mg, +14.74%)
Riboflavin0.119mg (-0.01mg, -4.80%)
Niacin1.429mg (-0.13mg, -8.51%)
Folic acid65.0ug (+3.00ug, +4.84%)
Ingredients
Filling [sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Cocoa, Soy Lecithin, Artificial Flavor], Wheat Flour, Sugar, Vegetable Shortening [canola And Palm Oil], Water, Invert Sugar, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (milk), Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.20
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+19.00kcal, +4.05%)
Total Fat21.43g (-0.45g, -2.06%)
Saturated Fat 8.33g (+0.52g, +6.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (+7.00mg, +4.07%)
Total Carbohydrates 71.43g (-0.45g, -0.63%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 35.71g (+1.33g, +3.87%)
Sugars, added N/A
Protein 4.76g (-1.49g, -23.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe4.4mg (+0.02mg, +0.46%)
Potassium, K190.0mg (+2.00mg, +1.06%)
Vitamin D, IU214.0IU (+2.00IU, +0.94%)
Other Nutrients
Folate, total119.0ug (+44.00ug, +58.67%)
Fatty acids, total monounsaturated9.52g (+0.14g, +1.49%)
Fatty acids, total polyunsaturated3.57g (+0.45g, +14.42%)
Thiamin0.0mg (=)
Zinc, Zn2.68mg (+1.12mg, +71.79%)
Riboflavin0.162mg (+0.04mg, +29.60%)
Niacin1.905mg (+0.34mg, +21.96%)
Folic acid65.0ug (+3.00ug, +4.84%)
Ingredients
Filling [sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Cocoa Powder, Skimmed Milk Subtitute [whey, Maltodextrin, Corn Syrup Solids, Skim Milk Or Milk Protein Concentrate], Artificial Flavors, Soy Lecithin], Wheat Flour, Sugar, Vegetable Shortening [canola Oil, Palm And Fractionated Palm Oil], Water, Invert Sugar, Eggs, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Soy Lecithin, Natural Flavor (contains Milk), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.05
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+16.00kcal, +3.41%)
Total Fat21.21g (-0.67g, -3.06%)
Saturated Fat 7.58g (-0.23g, -2.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (+86.00mg, +50.00%)
Total Carbohydrates 69.7g (-2.18g, -3.03%)
Dietary Fiber 3.0g (-0.10g, -3.23%)
Sugars 36.36g (+1.98g, +5.76%)
Sugars, added N/A
Protein 6.06g (-0.19g, -3.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-4.00mg, -12.90%)
Iron, Fe6.06mg (+1.68mg, +38.36%)
Potassium, K206.0mg (+18.00mg, +9.57%)
Vitamin D, IU242.0IU (+30.00IU, +14.15%)
Other Nutrients
Folate, total121.0ug (+46.00ug, +61.33%)
Fatty acids, total monounsaturated9.09g (-0.29g, -3.09%)
Fatty acids, total polyunsaturated3.03g (-0.09g, -2.88%)
Thiamin0.0mg (=)
Zinc, Zn4.55mg (+2.99mg, +191.67%)
Riboflavin0.206mg (+0.08mg, +64.80%)
Niacin2.424mg (+0.86mg, +55.19%)
Folic acid61.0ug (-1.00ug, -1.61%)
Ingredients
Filling [sugar, Hydrogenated Vegetable Shortening (palm And Palm Kernel Oil), Cocoa, Soy Lecithin, Artificial Flavor], Wheat Flour, Sugar, Vegetable Shortening (canola And Palm Oil), Water, Cocoa (processed With Alkali), Corn Syrup, Eggs, Cocoa, Carmine, Leavening (baking Soda, Ammonium Bicarbonate), Salt, Natural And Artificial Flavor, Soy Lecithin,, Sodium Benzoate (preservative), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.21
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat26.67g (+4.79g, +21.89%)
Saturated Fat 23.33g (+15.52g, +198.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+28.00mg, +16.28%)
Total Carbohydrates 53.33g (-18.55g, -25.81%)
Dietary Fiber 13.3g (+10.20g, +329.03%)
Sugars 33.33g (-1.05g, -3.05%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe0.0mg (-4.38mg, -100.00%)
Potassium, K267.0mg (+79.00mg, +42.02%)
Vitamin D, IU267.0IU (+55.00IU, +25.94%)
Ingredients
Coconut, (sodium Metabisulfite Added To Retain Color) Sugar, Water, Propylene Glycol, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.21
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat26.67g (+4.79g, +21.89%)
Saturated Fat 23.33g (+15.52g, +198.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+28.00mg, +16.28%)
Total Carbohydrates 53.33g (-18.55g, -25.81%)
Dietary Fiber 13.3g (+10.20g, +329.03%)
Sugars 33.33g (-1.05g, -3.05%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe0.0mg (-4.38mg, -100.00%)
Potassium, K267.0mg (+79.00mg, +42.02%)
Vitamin D, IU267.0IU (+55.00IU, +25.94%)
Ingredients
Desiccated Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite (to Retain Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.21
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat26.67g (+4.79g, +21.89%)
Saturated Fat 23.33g (+15.52g, +198.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+28.00mg, +16.28%)
Total Carbohydrates 53.33g (-18.55g, -25.81%)
Dietary Fiber 13.3g (+10.20g, +329.03%)
Sugars 33.33g (-1.05g, -3.05%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe0.0mg (-4.38mg, -100.00%)
Potassium, K267.0mg (+79.00mg, +42.02%)
Vitamin D, IU267.0IU (+55.00IU, +25.94%)
Ingredients
Coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfite (preserves Whiteness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+31.00kcal, +6.61%)
Total Fat14.29g (-7.59g, -34.69%)
Saturated Fat 7.14g (-0.67g, -8.58%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 232.0mg (+60.00mg, +34.88%)
Total Carbohydrates 75.0g (+3.12g, +4.34%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 32.14g (-2.24g, -6.52%)
Sugars, added N/A
Protein 14.29g (+8.04g, +128.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+55.00mg, +177.42%)
Iron, Fe3.57mg (-0.81mg, -18.49%)
Potassium, K204.0mg (+16.00mg, +8.51%)
Vitamin D, IU143.0IU (-69.00IU, -32.55%)
Ingredients
Wheat Flour, Sugar, Almonds, Eggs, Baking Powder (disodium Diphosphate; Sodium Hydrogen Carbonate), Butter, Honey, Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.76
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+31.00kcal, +6.61%)
Total Fat14.29g (-7.59g, -34.69%)
Saturated Fat 7.14g (-0.67g, -8.58%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 232.0mg (+60.00mg, +34.88%)
Total Carbohydrates 75.0g (+3.12g, +4.34%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 32.14g (-2.24g, -6.52%)
Sugars, added N/A
Protein 14.29g (+8.04g, +128.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+55.00mg, +177.42%)
Iron, Fe3.57mg (-0.81mg, -18.49%)
Potassium, K204.0mg (+16.00mg, +8.51%)
Vitamin D, IU143.0IU (-69.00IU, -32.55%)
Ingredients
Wheat Flour, Sugar, Almonds, Eggs, Baking Powder (disodium Diphosphate; Sodium Hydrogen Carbonate), Butter, Honey, Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.50
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat30.0g (+8.12g, +37.11%)
Saturated Fat 26.67g (+18.86g, +241.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-39.00mg, -22.67%)
Total Carbohydrates 46.67g (-25.21g, -35.07%)
Dietary Fiber 6.7g (+3.60g, +116.13%)
Sugars 33.33g (-1.05g, -3.05%)
Sugars, added N/A
Protein 6.67g (+0.42g, +6.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-24.00mg, -77.42%)
Iron, Fe0.0mg (-4.38mg, -100.00%)
Potassium, K300.0mg (+112.00mg, +59.57%)
Vitamin D, IU267.0IU (+55.00IU, +25.94%)
Ingredients
Coconut, Sugar, Water, Propanediol (sustains Freshness), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.46
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-87.00kcal, -18.55%)
Total Fat1.82g (-20.06g, -91.68%)
Saturated Fat 0.91g (-6.90g, -88.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-72.00mg, -41.86%)
Total Carbohydrates 74.55g (+2.67g, +3.71%)
Dietary Fiber 3.6g (+0.50g, +16.13%)
Sugars 3.64g (-30.74g, -89.41%)
Sugars, added N/A
Protein 16.36g (+10.11g, +161.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe5.45mg (+1.07mg, +24.43%)
Potassium, K251.0mg (+63.00mg, +33.51%)
Vitamin D, IU218.0IU (+6.00IU, +2.83%)
Other Nutrients
Fatty acids, total monounsaturated0.55g (-8.83g, -94.14%)
Fatty acids, total polyunsaturated0.36g (-2.76g, -88.46%)
Ingredients
Enriched Durum Semolina, Corn Flour, Egg Whites, Niacin, Ferrous Sulphate (iron), Thiamin Mononitrate (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 171.89
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-34.00kcal, -7.25%)
Total Fat8.7g (-13.18g, -60.24%)
Saturated Fat 4.35g (-3.46g, -44.30%)
Trans Fat 0.0g (=)
Cholesterol 87.0mg (+87.00mg)
Sodium 217.0mg (+45.00mg, +26.16%)
Total Carbohydrates 73.91g (+2.03g, +2.82%)
Dietary Fiber 4.3g (+1.20g, +38.71%)
Sugars 43.48g (+9.10g, +26.47%)
Sugars, added N/A
Protein 8.7g (+2.45g, +39.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+26.00mg, +83.87%)
Iron, Fe0.0mg (-4.38mg, -100.00%)
Potassium, K270.0mg (+82.00mg, +43.62%)
Vitamin D, IU174.0IU (-38.00IU, -17.92%)
Ingredients
Wheat Flour, Sugar, Eggs, Dried Appricots, Almonds Vegetable Oil, Wheat Starch, Baking Powder (sodium Hydrogen Carbonate, Disodium Diphosphate) Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.68
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+31.00kcal, +6.61%)
Total Fat23.08g (+1.20g, +5.48%)
Saturated Fat 13.46g (+5.65g, +72.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (-37.00mg, -21.51%)
Total Carbohydrates 65.38g (-6.50g, -9.04%)
Dietary Fiber 3.8g (+0.70g, +22.58%)
Sugars 34.62g (+0.24g, +0.70%)
Sugars, added N/A
Protein 7.69g (+1.44g, +23.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe7.69mg (+3.31mg, +75.57%)
Potassium, K308.0mg (+120.00mg, +63.83%)
Vitamin D, IU154.0IU (-58.00IU, -27.36%)
Ingredients
Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat [milk], Soy Lecithin [an Emulsifier], Natural Vanilla Flavor), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Canola Oil, Salt, Malt [tapioca Syrup, Malt Extract], Yeast, Baking Soda), Orange Drizzle (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel Oil], Milk Solids, Whey Powder, Nonfat Dry Milk, Artificial Color [fd&c Yellow #6], Soy Lecithin [an Emulsifier], Salt, Artificial Flavor), Nonpareils (sugar, Dextrin, Tapioca Starch, Carnauba Wax, Magnesium Silicate, Glycerin, Gum Arabic, Glucose, Glucose Powder, Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Red #40), Gold Sanding Sugar (sugar, Carnauba Wax, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #2, Fd&c Red #40, Confectioner's Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.74
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-60.00kcal, -12.79%)
Total Fat11.36g (-10.52g, -48.08%)
Saturated Fat 4.55g (-3.26g, -41.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+101.00mg, +58.72%)
Total Carbohydrates 72.73g (+0.85g, +1.18%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 31.82g (-2.56g, -7.45%)
Sugars, added N/A
Protein 4.55g (-1.70g, -27.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-31.00mg, -100.00%)
Iron, Fe10.91mg (+6.53mg, +149.09%)
Potassium, K227.0mg (+39.00mg, +20.74%)
Vitamin D, IU145.0IU (-67.00IU, -31.60%)
Ingredients
Crispy Rice [rice, Cane Sugar, Sea Salt, Vitamins And Minerals (ferric Orthophosphate (source Of Iron), Vitamin C (ascorbic Acid), Vitamin A (palmitate), Vitamin B3 (niacinamide), Folic Acid, Zinc Oxide, Vitamin B12, Vitamin D3, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate)], Tapioca Syrup, Shortening (palm Oil, Canola Oil), Sugar, Fructose, Cocoa Powder (processed With Alkali), Glycerin, Cocoa Powder, Fruit And Vegetable Blend (apple Extract, Onion Extract, Broccoli, Kale, Cranberry, Raspberry), Agar, Natural Flavors, Egg White Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.85
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-83.00kcal, -17.70%)
Total Fat7.89g (-13.99g, -63.94%)
Saturated Fat 0.88g (-6.93g, -88.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (-58.00mg, -33.72%)
Total Carbohydrates 77.19g (+5.31g, +7.39%)
Dietary Fiber 14.0g (+10.90g, +351.61%)
Sugars 19.3g (-15.08g, -43.86%)
Sugars, added N/A
Protein 10.53g (+4.28g, +68.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+4.00mg, +12.90%)
Iron, Fe2.98mg (-1.40mg, -31.96%)
Potassium, K263.0mg (+75.00mg, +39.89%)
Vitamin D, IU281.0IU (+69.00IU, +32.55%)
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated4.39g (-4.99g, -53.20%)
Fatty acids, total polyunsaturated2.63g (-0.49g, -15.71%)
Fiber, soluble11.0g
Ingredients
Rolled Oats, Brown Rice Syrup, Kashi Puffed Whole Grain Blend (wheat, Brown Rice, Rye, Barley), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar), Chicory Root Fiber, Almonds, Puffed Millet, Canola Oil, Carrot Juice And Blueberry Juice For Color, Soy Flakes, Salt, Natural Flavors, Mixed Tocopherols (vitamin E) For Freshness, Vitamin D2 Mushroom Powder, Triticale, Buckwheat, Sesame Seeds