Uncle Ben's Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley by Uncle Ben's Inc: Similar Foods

Product:
Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley
Brand:
Uncle Ben's
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2502211/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal
Total Fat1.04g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 275.0mg
Total Carbohydrates 15.83g
Dietary Fiber 1.2g
Sugars 0.42g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe0.38mg
Potassium, K183.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total11.0ug
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated0.42g
Thiamin0.0mg
Ingredients
Water, Parboiled Whole Grain Brown Rice, Whole Grain Red Rice; Less Than 2% Of: Wild Rice, Canola Oil+, Natural Flavors, Hydrolyzed Soy Wheat Gluten Protein, Yeast Extract, Sugar, Potassium Chloride, Sea Salt, Garlic*, Onion*, Parsley*, Torula Yeast, Spices, Sunflower Oil+, Spinach*, Celery Stalk And Leaf*, Guar Gum, Xanthan Gum, Gum Arabic, Corn Maltodextrin, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.30
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+4.00kcal, +4.55%)
Total Fat1.54g (+0.50g, +48.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 285.0mg (+10.00mg, +3.64%)
Total Carbohydrates 15.38g (-0.45g, -2.84%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 2.31g (+1.89g, +450.00%)
Sugars, added N/A
Protein 5.38g (+2.88g, +115.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe1.08mg (+0.70mg, +184.21%)
Potassium, K177.0mg (-6.00mg, -3.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Chick Peas, Water, Salt, Disodium Edta (color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.30
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+4.00kcal, +4.55%)
Total Fat1.54g (+0.50g, +48.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 285.0mg (+10.00mg, +3.64%)
Total Carbohydrates 15.38g (-0.45g, -2.84%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 2.31g (+1.89g, +450.00%)
Sugars, added N/A
Protein 5.38g (+2.88g, +115.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe1.08mg (+0.70mg, +184.21%)
Potassium, K177.0mg (-6.00mg, -3.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared, Chick Peas, Water, Salt, Disodium Edta (color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.25
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+10.00kcal, +11.36%)
Total Fat1.64g (+0.60g, +57.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (+4.00mg, +1.45%)
Total Carbohydrates 15.57g (-0.26g, -1.64%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 2.46g (+2.04g, +485.71%)
Sugars, added N/A
Protein 4.92g (+2.42g, +96.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.82mg (+0.44mg, +115.79%)
Potassium, K175.0mg (-8.00mg, -4.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Chick Peas, Water, Salt, Disodium Edta (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.40
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-9.00kcal, -10.23%)
Total Fat1.76g (+0.72g, +69.23%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 267.0mg (-8.00mg, -2.91%)
Total Carbohydrates 12.11g (-3.72g, -23.50%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.76g (+1.34g, +319.05%)
Sugars, added N/A
Protein 4.19g (+1.69g, +67.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+6.00mg, +50.00%)
Iron, Fe1.01mg (+0.63mg, +165.79%)
Potassium, K189.0mg (+6.00mg, +3.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Vegetable Stock (water, Organic Vegetables [organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic], Sea Salt, Organic Dextrose, Organic Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Cooked Chickpeas, Organic Red Lentils, Tomatoes (tomatoes, Tomato Puree), Onions, Green Bell Peppers, Contains 2% Or Less Of: Celery, Modified Corn Starch, Butter (cream, Salt), Garlic, Water, Salt, Turmeric, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+2.00kcal, +2.27%)
Total Fat1.64g (+0.60g, +57.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-13.00mg, -4.73%)
Total Carbohydrates 15.57g (-0.26g, -1.64%)
Dietary Fiber 3.3g (+2.10g, +175.00%)
Sugars 2.46g (+2.04g, +485.71%)
Sugars, added N/A
Protein 4.92g (+2.42g, +96.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.82mg (+0.44mg, +115.79%)
Potassium, K175.0mg (-8.00mg, -4.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chick Peas, Water , Salt, Disodium Edta (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.78
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-5.00kcal, -5.68%)
Total Fat0.0g (-1.04g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+8.00mg, +2.91%)
Total Carbohydrates 15.0g (-0.83g, -5.24%)
Dietary Fiber 5.8g (+4.60g, +383.33%)
Sugars 1.67g (+1.25g, +297.62%)
Sugars, added N/A
Protein 5.83g (+3.33g, +133.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe0.83mg (+0.45mg, +118.42%)
Potassium, K194.0mg (+11.00mg, +6.01%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Green Peas, Water, Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.78
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-5.00kcal, -5.68%)
Total Fat0.0g (-1.04g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (+8.00mg, +2.91%)
Total Carbohydrates 15.0g (-0.83g, -5.24%)
Dietary Fiber 5.8g (+4.60g, +383.33%)
Sugars 1.67g (+1.25g, +297.62%)
Sugars, added N/A
Protein 5.83g (+3.33g, +133.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe0.83mg (+0.45mg, +118.42%)
Potassium, K194.0mg (+11.00mg, +6.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Green Peas, Water, Salt, Calcium Chloride (firming Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (-16.00kcal, -18.18%)
Total Fat0.4g (-0.64g, -61.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+5.00mg, +1.82%)
Total Carbohydrates 13.6g (-2.23g, -14.09%)
Dietary Fiber 3.2g (+2.00g, +166.67%)
Sugars 0.8g (+0.38g, +90.48%)
Sugars, added N/A
Protein 3.2g (+0.70g, +28.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe1.44mg (+1.06mg, +278.95%)
Potassium, K184.0mg (+1.00mg, +0.55%)
Vitamin D, IUN/A
Ingredients
Lima Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.99
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (+7.00kcal, +7.95%)
Total Fat2.7g (+1.66g, +159.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-5.00mg, -1.82%)
Total Carbohydrates 13.51g (-2.32g, -14.66%)
Dietary Fiber 1.4g (+0.20g, +16.67%)
Sugars 2.7g (+2.28g, +542.86%)
Sugars, added N/A
Protein 2.7g (+0.20g, +8.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+15.00mg, +125.00%)
Iron, Fe0.81mg (+0.43mg, +113.16%)
Potassium, K176.0mg (-7.00mg, -3.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Enriched Wheat Noodles (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Red Peppers, Bean Sprouts, Shelled Edamame (soybeans), Green Onions, Seasoning (fermented Soy Sauce Powder [soy, Wheat], Salt, Spices, Garlic Powder, Onion Powder, Modified Food Starch, White Vinegar Powder, Yeast Extract, Citric Acid), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+2.00kcal, +2.27%)
Total Fat4.9g (+3.86g, +371.15%)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 278.0mg (+3.00mg, +1.09%)
Total Carbohydrates 9.39g (-6.44g, -40.68%)
Dietary Fiber 1.2g (=)
Sugars 0.41g (-0.01g, -2.38%)
Sugars, added N/A
Protein 2.45g (-0.05g, -2.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg (-4.00mg, -33.33%)
Iron, Fe0.73mg (+0.35mg, +92.11%)
Potassium, K200.0mg (+17.00mg, +9.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.02g (+0.19g, +22.89%)
Fatty acids, total polyunsaturated2.86g (+2.44g, +580.95%)
Ingredients
Clam Stock, Potatoes, Clams, Soybean Oil, Contains Less Than 2% Of: Wheat Flour, Modified Corn Starch, Salt, Soy Protein Concentrate, Titanium Dioxide (color), Yeast Extract, Hydrolyzed Wheat Gluten, Sea Salt, Potassium Chloride, Natural Flavoring, Sugar, Soy Sauce (soybeans, Wheat, Salt), Fermented Wheat Protein, Maltodextrin, Succinic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (-18.00kcal, -20.45%)
Total Fat0.0g (-1.04g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 271.0mg (-4.00mg, -1.45%)
Total Carbohydrates 14.73g (-1.10g, -6.95%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 0.78g (+0.36g, +85.71%)
Sugars, added N/A
Protein 2.33g (-0.17g, -6.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe0.78mg (+0.40mg, +105.26%)
Potassium, K185.0mg (+2.00mg, +1.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Lima Beans, Water, Salt, And Calcium Chloride (for Firmness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (=)
Total Fat3.41g (+2.37g, +227.88%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 283.0mg (+8.00mg, +2.91%)
Total Carbohydrates 10.24g (-5.59g, -35.31%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 0.98g (+0.56g, +133.33%)
Sugars, added N/A
Protein 4.39g (+1.89g, +75.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+8.00mg, +66.67%)
Iron, Fe1.32mg (+0.94mg, +247.37%)
Potassium, K171.0mg (-12.00mg, -6.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Meat Ingredients (pork, Partially Defatted Chopped Beef, Beef), Cooked Pinto Beans, Beef Broth, Tomato Puree (water, Tomato Paste), Chili Pepper, Whole Rolled Oats, Modified Corn Starch, Contains Less Than 2% Of: Salt, Sugar, Flavoring, Garlic Powder, Soy Lecithin, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (-19.00kcal, -21.59%)
Total Fat0.0g (-1.04g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 269.0mg (-6.00mg, -2.18%)
Total Carbohydrates 12.31g (-3.52g, -22.24%)
Dietary Fiber 4.6g (+3.40g, +283.33%)
Sugars 0.0g (-0.42g, -100.00%)
Sugars, added N/A
Protein 4.62g (+2.12g, +84.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe1.11mg (+0.73mg, +192.11%)
Potassium, K185.0mg (+2.00mg, +1.09%)
Vitamin D, IUN/A
Ingredients
Black Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-6.00kcal, -6.82%)
Total Fat3.06g (+2.02g, +194.23%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 281.0mg (+6.00mg, +2.18%)
Total Carbohydrates 9.69g (-6.14g, -38.79%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 2.55g (+2.13g, +507.14%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe0.46mg (+0.08mg, +21.05%)
Potassium, K173.0mg (-10.00mg, -5.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Stuffed Green Peppers: Green Bell Peppers, Beef, Water, Cooked White Rice (white Rice, Water), Onions, Less Than 2% Of: Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate [to Protect Freshness]), Eggs, Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Salt, Celery, Nonfat Dry Milk, Isolated Soy Protein, Beef Flavor (contains Autolyzed Yeast Extract, Mono & Diglycerides, Polysorbate 60, Disodium Inosinate & Disodium Guanylate, Xanthan Gum), Spice, Caramel Color Sauce: Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid And Calcium Chloride), Tomato Paste, Less Than 2% Of: Sugar, Modified Food Starch, Flavorings, Salt, Wheat Flour, Beef Flavor (contains Autolyzed Yeast Extract, Mono & Diglycerides, Polysorbate 60, Disodium Inosinate & Disodium Guanylate, Xanthan Gum), Onions, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-6.00kcal, -6.82%)
Total Fat3.06g (+2.02g, +194.23%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 281.0mg (+6.00mg, +2.18%)
Total Carbohydrates 9.69g (-6.14g, -38.79%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 2.55g (+2.13g, +507.14%)
Sugars, added N/A
Protein 3.57g (+1.07g, +42.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+3.00mg, +25.00%)
Iron, Fe0.46mg (+0.08mg, +21.05%)
Potassium, K173.0mg (-10.00mg, -5.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Stuffed Green Peppers: Green Bell Peppers, Beef, Water, Cooked White Rice (white Rice, Water), Onions, Less Than 2% Of: Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate [to Protect Freshness]), Eggs, Textured Soy Protein Concentrate (soy Protein Concentrate, Caramel Color), Salt, Celery, Nonfat Dry Milk, Isolated Soy Protein, Beef Flavor (contains Autolyzed Yeast Extract, Mono & Diglycerides, Polysorbate 60, Disodium Inosinate & Disodium Guanylate, Xanthan Gum), Spice, Caramel Color Sauce: Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid And Calcium Chloride), Tomato Paste, Less Than 2% Of: Sugar, Modified Food Starch, Flavorings, Salt, Wheat Flour, Beef Flavor (contains Autolyzed Yeast Extract, Mono & Diglycerides, Polysorbate 60, Disodium Inosinate & Disodium Guanylate, Xanthan Gum), Onions, Citric Acid