Ben's Original Whole Grain Medley Quinoa And Brown by Uncle Ben's Inc: Similar Foods

Product:
Whole Grain Medley Quinoa And Brown
Brand:
Ben's Original
Maker:
Uncle Ben's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2611380/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal
Total Fat1.77g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 298.0mg
Total Carbohydrates 24.82g
Dietary Fiber 0.7g
Sugars 0.0g
Sugars, added N/A
Protein 2.84g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe0.43mg
Potassium, K213.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.06g
Fatty acids, total polyunsaturated0.35g
Ingredients
Water, Parboiled Whole Grain Brown Rice, Blend Of Quinoa (whole Grain Black Quinoa, Whole Grain Red Quinoa), Less Than 2% Of: Canola Oil, Garlic*, Salt, Maltodextrin, Potassium Chloride, Onion Powder, Rice Starch, Parsley*, Spice, Citric Acid, Natural Flavors, Chili Pepper, *dried, Adds A Trivial Amount Of Saturated Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.68
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-5.00kcal, -3.91%)
Total Fat0.77g (-1.00g, -56.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-6.00mg, -2.01%)
Total Carbohydrates 23.08g (-1.74g, -7.01%)
Dietary Fiber 4.6g (+3.90g, +557.14%)
Sugars 7.69g (+7.69g)
Sugars, added N/A
Protein 5.38g (+2.54g, +89.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe1.38mg (+0.95mg, +220.93%)
Potassium, K215.0mg (+2.00mg, +0.94%)
Vitamin D, IU0.0IU
Ingredients
Prepared Beans, Water, Brown Sugar, Tomato Paste, Sugar, Bacon, Salt, Modified Corn Starch, Spice, Onion Powder, Natural Flavor, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.76
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+6.00kcal, +4.69%)
Total Fat4.23g (+2.46g, +138.98%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 282.0mg (-16.00mg, -5.37%)
Total Carbohydrates 20.42g (-4.40g, -17.73%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 3.52g (+0.68g, +23.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe1.76mg (+1.33mg, +309.30%)
Potassium, K211.0mg (-2.00mg, -0.94%)
Vitamin D, IU0.0IU
Ingredients
Cooked Organic White Quinoa, Organic Kale, Organic Brown Rice, Cooked Organic Red Quinoa, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-9.00kcal, -7.03%)
Total Fat4.1g (+2.33g, +131.64%)
Saturated Fat 2.46g (+2.46g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 295.0mg (-3.00mg, -1.01%)
Total Carbohydrates 16.39g (-8.43g, -33.96%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 6.97g (+6.97g)
Sugars, added N/A
Protein 4.51g (+1.67g, +58.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe0.82mg (+0.39mg, +90.70%)
Potassium, K225.0mg (+12.00mg, +5.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Red Seedless Grapes, Celery Sticks, Naan Bread (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Buttermilk (nonfat Milk, Dry Buttermilk Bacterial Culture), Soybean Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee (clarified Butter), Dextrose, Acacia, Leavening (sodium Acid Pyrophosphate, Baking Soda), Yeast, Mono And Diglycerides, Enzymes) Fully Cooked Diced White Meat Chicken Minimally Processed, No Artificial (white Meat Chicken And Water Contains 2% Or Less Of: Food Starch, Salt, Chicken Broth, Sugar, Silicon Dioxide, Celery, Yeast Extract, Cooked Chicken, Chicken Fat, And Flavors) Tzatziki Sauce (water, Cucumber, Coconut Oil Nonfat Dry Milk, Soybean Oil And Or Canola Oil, Stabilizer Blend (salt, Garlic Powder, Sugar, Potassium Sorbate, Cream Of Tartar) Contains Less Than 2% Of Vinegar, Modified Corn Starch, Guar Gum, Mono And Diglycerides Locust Bean Gum, Carrageenan, Lactic Acid, Citric Acid, Natural Flavor, Corn Starch, Lemon Juice Concentrate, Natural Flavor, Potassium Sorbate (preservative) Xanthan Gum) Red Bell Peppers, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose Added As An Anti Caking Agent), Diced Celery, Lemon Juice, Black Pepper, Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (-1.00kcal, -0.78%)
Total Fat3.18g (+1.41g, +79.66%)
Saturated Fat 0.35g (+0.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 290.0mg (-8.00mg, -2.68%)
Total Carbohydrates 20.14g (-4.68g, -18.86%)
Dietary Fiber 2.5g (+1.80g, +257.14%)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 4.24g (+1.40g, +49.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-8.00mg, -16.00%)
Iron, Fe1.13mg (+0.70mg, +162.79%)
Potassium, K230.0mg (+17.00mg, +7.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filtered Water, Organic Rice, Organic Pinto Beans, Organic Corn Tortilla (organic White Corn, Water, Trace Of Lime), Organic Tomato Pure, Organic Corn, Organic Onions, Organic Zucchini, Organic Bell Peppers, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Tapioca Starch, Olives, Organic Garlic, Organic Green Chiles, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+12.00kcal, +9.38%)
Total Fat10.0g (+8.23g, +464.97%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 11.0g (-13.82g, -55.68%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 2.0g (-0.84g, -29.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe0.8mg (+0.37mg, +86.05%)
Potassium, K210.0mg (-3.00mg, -1.41%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Blend (escarole, Endive, Broccoli Stalk, Cauliflower Stalk, Radicchio, Carrots, Red Cabbage, Ingredients May Vary By Season), Basil Balsamic Vinaigrette (soybean And Or Canola Oil, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Caramel Color], Sugar, Sherry Wine, Olive Oil, Salt, Contains Less Than 2% Of: Basil, Spices, Xanthan Gum), Herb Seasoned Flatbread Strips (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Natural Flavor, Yeast, Soybean Oil, Salt, Canola Oil, Maltodextrin, Whey, Corn Starch, Onion Powder, Garlic Powder, Dehydrated Parsley, Disodium Inosinate And Guanylate, Extractives Of Paprika, Silicon Dioxide (to Prevent Caking]), Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes] Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.51
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+10.00kcal, +7.81%)
Total Fat0.0g (-1.77g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (-6.00mg, -2.01%)
Total Carbohydrates 16.15g (-8.67g, -34.93%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 1.54g (-1.30g, -45.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe0.0mg (-0.43mg, -100.00%)
Potassium, K205.0mg (-8.00mg, -3.76%)
Vitamin D, IU0.0IU
Ingredients
Hearts Of Palm, Water, Citric Acid, Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.67
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-5.00kcal, -3.91%)
Total Fat0.77g (-1.00g, -56.50%)
Saturated Fat 0.38g (+0.38g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+2.00mg, +0.67%)
Total Carbohydrates 23.85g (-0.97g, -3.91%)
Dietary Fiber 4.6g (+3.90g, +557.14%)
Sugars 6.92g (+6.92g)
Sugars, added N/A
Protein 4.62g (+1.78g, +62.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-19.00mg, -38.00%)
Iron, Fe2.08mg (+1.65mg, +383.72%)
Potassium, K215.0mg (+2.00mg, +0.94%)
Vitamin D, IU0.0IU
Ingredients
Prepared Beans, Water, Brown Sugar, Sugar Tomato Paste, Salt, Vinegar, Modified Corn Starch, Onion Powder, Spice, And Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-19.00kcal, -14.84%)
Total Fat0.78g (-0.99g, -55.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 289.0mg (-9.00mg, -3.02%)
Total Carbohydrates 17.97g (-6.85g, -27.60%)
Dietary Fiber 4.7g (+4.00g, +571.43%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.81g (+4.97g, +175.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.41mg (+0.98mg, +227.91%)
Potassium, K219.0mg (+6.00mg, +2.82%)
Vitamin D, IUN/A
Ingredients
Prepared Blackeyed Peas, Water, Bacon (cured With Salt, Brown Sugar, Black Pepper, Sodium Nitrite), Salt, Calcium Chloride To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.12
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+1.00kcal, +0.78%)
Total Fat4.98g (+3.21g, +181.36%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 282.0mg (-16.00mg, -5.37%)
Total Carbohydrates 16.18g (-8.64g, -34.81%)
Dietary Fiber 2.5g (+1.80g, +257.14%)
Sugars 4.98g (+4.98g)
Sugars, added N/A
Protein 6.64g (+3.80g, +133.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-4.00mg, -8.00%)
Iron, Fe1.16mg (+0.73mg, +169.77%)
Potassium, K199.0mg (-14.00mg, -6.57%)
Vitamin D, IU0.0IU
Ingredients
Broccoli Florets, Cooked Brown Rice (water, Brown Rice, Canola Oil), Sugar Snap Peas, Teriyaki Sauce (water, Cane Sugar, Tamari Sauce [water, Soybeans, Salt], Corn Starch, Rice Vinegar, Mirin Wine [sake {water, Rice, Koji}, Sugar, Salt, Water], Salt, Soybean Oil), Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Sea Salt, Vinegar, Natural Flavorings), Fire Roasted Edamame, Almonds, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+1.00kcal, +0.78%)
Total Fat4.12g (+2.35g, +132.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+8.00mg, +2.68%)
Total Carbohydrates 8.24g (-16.58g, -66.80%)
Dietary Fiber 3.5g (+2.80g, +400.00%)
Sugars 3.53g (+3.53g)
Sugars, added N/A
Protein 15.29g (+12.45g, +438.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe0.0mg (-0.43mg, -100.00%)
Potassium, K224.0mg (+11.00mg, +5.16%)
Vitamin D, IUN/A
Ingredients
Strips: Filtered Water, Soy Protein Isolate & Concentrate, Organic Okara (organic Soy), Sunflower Oil, Yeast Extract, Tapioca Starch, Sea Salt, Spices Sauce: Filtered Water, Organic Tomato Paste, Onion, Organic Cane Syrup, Sunflower Oil, Garlic, Tapioca Starch, Lemon Juice Concentrate, Sea Salt, Chipotle Pepper, Turmeric, Natural Flavor, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.80
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+2.00kcal, +1.56%)
Total Fat9.0g (+7.23g, +408.47%)
Saturated Fat 1.5g (+1.50g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 310.0mg (+12.00mg, +4.03%)
Total Carbohydrates 11.0g (-13.82g, -55.68%)
Dietary Fiber 2.0g (+1.30g, +185.71%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 3.0g (+0.16g, +5.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe0.7mg (+0.27mg, +62.79%)
Potassium, K220.0mg (+7.00mg, +3.29%)
Vitamin D, IU0.0IU
Ingredients
Salad: (romaine Lettuce, Broccoli Stalk, Red Cabbage, Chili Lime Tortilla Chips [white Corn Flour, Sunflower Oil, Salt, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Cultures), Culture Nonfat Milk, Lactic Acid, Citric Acid}, Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder {corn Syrup Solids, Lime Juice Solids With Added Lime Oil}, Extracts Of Paprika {for Color}], Savoy Cabbage, Green Onion, Carrot, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Celery Juice Powder [pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture]), Bbq Ranch Dressing: (soybean Oil, Water, Buttermilk, Sugar, Distilled Vinegar, Egg Yolk, Tomato Paste, Molasses, Salt, Dehydrated Garlic, Dehydrated Onion, Red Chili Pepper Puree, Xanthan Gum, Spice, Lactic Acid, Natural Flavor [including Natural Smoke Flavor], Chipotle Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.64
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+4.00kcal, +3.13%)
Total Fat5.26g (+3.49g, +197.18%)
Saturated Fat 1.97g (+1.97g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 307.0mg (+9.00mg, +3.02%)
Total Carbohydrates 14.47g (-10.35g, -41.70%)
Dietary Fiber 1.3g (+0.60g, +85.71%)
Sugars 3.07g (+3.07g)
Sugars, added N/A
Protein 6.14g (+3.30g, +116.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-11.00mg, -22.00%)
Iron, Fe1.1mg (+0.67mg, +155.81%)
Potassium, K224.0mg (+11.00mg, +5.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Enriched Rotini Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Whey, Pepperoni [pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid], Salt, Onion Powder, Garlic Powder, Basil, Disodium Phosphate, Sugar, Tomato Powder, Buttermilk Powder, Modified Corn Starch, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Maltodextrin, Spice, Yeast Extract, Natural Flavor, Paprika Extract [color], Romano Cheese [cow's Milk, Cultures, Salt, Enzymes]), Vegetables (green Bell Peppers, Onions, Tomatoes), Italian Sausage Meatball (pork, Water, Contains Less Than 2% Of: Salt, Crushed Red Pepper, Garlic Powder, Black Pepper, Fennel, Oregano, Basil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+2.00kcal, +1.56%)
Total Fat5.0g (+3.23g, +182.49%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (-18.00mg, -6.04%)
Total Carbohydrates 19.0g (-5.82g, -23.45%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 12.0g (+12.00g)
Sugars, added N/A
Protein 3.0g (+0.16g, +5.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe1.0mg (+0.57mg, +132.56%)
Potassium, K208.0mg (-5.00mg, -2.35%)
Vitamin D, IU0.0IU
Ingredients
Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage Dressing: Water, Sugar, Soy Sauce (water, Wheat, Soybean, And Salt), Pineapple Juice Concentrate, Soybean Oil, Distilled Vinegar, Garlic Juice, Dehydrated Garlic, Molasses, Sesame Oil, Contains Less Than 2% Of Cilantro, Salt, Xanthan Gum, Sesame Seed, Spice, Natural Flavor Dried Pineapple: Pineapple, Cane Sugar, Citric Acid Almonds Chow Mein Noodles: Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Non Gmo Soybean Oil, Barley Flour, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.47
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+1.00kcal, +0.78%)
Total Fat5.1g (+3.33g, +188.14%)
Saturated Fat 1.96g (+1.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 310.0mg (+12.00mg, +4.03%)
Total Carbohydrates 17.25g (-7.57g, -30.50%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 3.14g (+0.30g, +10.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-19.00mg, -38.00%)
Iron, Fe1.02mg (+0.59mg, +137.21%)
Potassium, K200.0mg (-13.00mg, -6.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Tomato Pure, Organic Zucchini, Filtered Water, Organic Onions, Organic Spinach, Organic Vegan Mozzarella Style Cheeze (filtered Water, Organic Potato Starch, Organic Coconut Oil, Sea Salt, Organic Ground Sunflower Kernels, Natural Flavor, Organic Fruit And Vegetable Concentrate [carrot, Pumpkin And Apple]), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Extra Virgin Olive Oil, Organic Carrots, Organic Basil, Sea Salt, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-10.00kcal, -7.81%)
Total Fat3.53g (+1.76g, +99.44%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 294.0mg (-4.00mg, -1.34%)
Total Carbohydrates 15.29g (-9.53g, -38.40%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 3.53g (+0.69g, +24.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe0.47mg (+0.04mg, +9.30%)
Potassium, K200.0mg (-13.00mg, -6.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sweet Corn, Roasted Sweet Corn, Water, Hard Italian Cheese (milk, Salt, Microbial Rennet, Cheese Cultures), Garlic, Lime Juice, Natural Flavor, Canola Oil, Cream, Coriander, Sea Salt, Buttermilk Powder, Chili Pepper Powder, Rice Starch, Tapioca Starch, Onion Powder, White Pepper