7 Eleven Summer Chicken Salad White Meat Chicken Dressed With Tzatziki Dressing, Celery, Red Bell Peppers And Feta Cheese With Red Grapes, Celery Sticks And Mini Naan Breads Snack Pack, Summer Chicken Salad by 7 Eleven, Inc: Similar Foods

Product:
Summer Chicken Salad White Meat Chicken Dressed With Tzatziki Dressing, Celery, Red Bell Peppers And Feta Cheese With Red Grapes, Celery Sticks And Mini Naan Breads Snack Pack, Summer Chicken Salad
Brand:
7 Eleven
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2630205/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal
Total Fat4.1g
Saturated Fat 2.46g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 295.0mg
Total Carbohydrates 16.39g
Dietary Fiber 2.0g
Sugars 6.97g
Sugars, added N/A
Protein 4.51g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe0.82mg
Potassium, K225.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Seedless Grapes, Celery Sticks, Naan Bread (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Buttermilk (nonfat Milk, Dry Buttermilk Bacterial Culture), Soybean Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee (clarified Butter), Dextrose, Acacia, Leavening (sodium Acid Pyrophosphate, Baking Soda), Yeast, Mono And Diglycerides, Enzymes) Fully Cooked Diced White Meat Chicken Minimally Processed, No Artificial (white Meat Chicken And Water Contains 2% Or Less Of: Food Starch, Salt, Chicken Broth, Sugar, Silicon Dioxide, Celery, Yeast Extract, Cooked Chicken, Chicken Fat, And Flavors) Tzatziki Sauce (water, Cucumber, Coconut Oil Nonfat Dry Milk, Soybean Oil And Or Canola Oil, Stabilizer Blend (salt, Garlic Powder, Sugar, Potassium Sorbate, Cream Of Tartar) Contains Less Than 2% Of Vinegar, Modified Corn Starch, Guar Gum, Mono And Diglycerides Locust Bean Gum, Carrageenan, Lactic Acid, Citric Acid, Natural Flavor, Corn Starch, Lemon Juice Concentrate, Natural Flavor, Potassium Sorbate (preservative) Xanthan Gum) Red Bell Peppers, Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose Added As An Anti Caking Agent), Diced Celery, Lemon Juice, Black Pepper, Dill Weed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.95
All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+8.00kcal, +6.72%)
Total Fat3.18g (-0.92g, -22.44%)
Saturated Fat 0.35g (-2.11g, -85.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 290.0mg (-5.00mg, -1.69%)
Total Carbohydrates 20.14g (+3.75g, +22.88%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 1.41g (-5.56g, -79.77%)
Sugars, added N/A
Protein 4.24g (-0.27g, -5.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe1.13mg (+0.31mg, +37.80%)
Potassium, K230.0mg (+5.00mg, +2.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filtered Water, Organic Rice, Organic Pinto Beans, Organic Corn Tortilla (organic White Corn, Water, Trace Of Lime), Organic Tomato Pure, Organic Corn, Organic Onions, Organic Zucchini, Organic Bell Peppers, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Tapioca Starch, Olives, Organic Garlic, Organic Green Chiles, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+4.00kcal, +3.36%)
Total Fat0.77g (-3.33g, -81.22%)
Saturated Fat 0.0g (-2.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 292.0mg (-3.00mg, -1.02%)
Total Carbohydrates 23.08g (+6.69g, +40.82%)
Dietary Fiber 4.6g (+2.60g, +130.00%)
Sugars 7.69g (+0.72g, +10.33%)
Sugars, added N/A
Protein 5.38g (+0.87g, +19.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe1.38mg (+0.56mg, +68.29%)
Potassium, K215.0mg (-10.00mg, -4.44%)
Vitamin D, IU0.0IU
Ingredients
Prepared Beans, Water, Brown Sugar, Tomato Paste, Sugar, Bacon, Salt, Modified Corn Starch, Spice, Onion Powder, Natural Flavor, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-12.00kcal, -10.08%)
Total Fat2.58g (-1.52g, -37.07%)
Saturated Fat 1.07g (-1.39g, -56.50%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 300.0mg (+5.00mg, +1.69%)
Total Carbohydrates 15.02g (-1.37g, -8.36%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 3.0g (-3.97g, -56.96%)
Sugars, added N/A
Protein 6.01g (+1.50g, +33.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-8.00mg, -17.02%)
Iron, Fe0.82mg (=)
Potassium, K232.0mg (+7.00mg, +3.11%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (broccoli, Carrots, Corn), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder (cheddar, Monterey Jack And Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides), Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Autolyzed Yeast Extract, Onion Powder, Contains Less Than 2% Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese Flavor [cheddar Cheese {cultured Milk, Salt, Enzymes}, Natural Flavor, Water, Whey, Blue Cheese ({cultured Milk, Salt, Enzymes, Disodium Phosphate), Disodium Phosphate, Salt, Disodium Phosphate, Onion Powder, Annatto Extract [color]), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.98
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-10.00kcal, -8.40%)
Total Fat0.78g (-3.32g, -80.98%)
Saturated Fat 0.0g (-2.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 289.0mg (-6.00mg, -2.03%)
Total Carbohydrates 17.97g (+1.58g, +9.64%)
Dietary Fiber 4.7g (+2.70g, +135.00%)
Sugars 0.0g (-6.97g, -100.00%)
Sugars, added N/A
Protein 7.81g (+3.30g, +73.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (=)
Iron, Fe1.41mg (+0.59mg, +71.95%)
Potassium, K219.0mg (-6.00mg, -2.67%)
Vitamin D, IUN/A
Ingredients
Prepared Blackeyed Peas, Water, Bacon (cured With Salt, Brown Sugar, Black Pepper, Sodium Nitrite), Salt, Calcium Chloride To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+3.00kcal, +2.52%)
Total Fat5.77g (+1.67g, +40.73%)
Saturated Fat 0.96g (-1.50g, -60.98%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+11.00mg, +137.50%)
Sodium 301.0mg (+6.00mg, +2.03%)
Total Carbohydrates 11.54g (-4.85g, -29.59%)
Dietary Fiber 0.6g (-1.40g, -70.00%)
Sugars 1.92g (-5.05g, -72.45%)
Sugars, added N/A
Protein 5.77g (+1.26g, +27.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-2.00mg, -4.26%)
Iron, Fe0.32mg (-0.50mg, -60.98%)
Potassium, K237.0mg (+12.00mg, +5.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Skim Milk, Water, Cooked Noodles (water, Semolina Wheat Flour, Eggs), Cooked White Meat Chicken, Soybean Oil, Wheat Flour, Celery, Mushrooms, 2% Or Less Of Carrots, Bleached Wheat Flour, Modified Cornstarch, Peas, Salt, Chicken Fat, Modified Tapioca Starch, Sugar, Potassium Chloride, Yeast, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Corn Syrup Solids, Sodium Phosphate, Autolyzed Yeast Extract, Spices, Chicken Broth, Flavors, Lactic Acid, Calcium Lactate, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+3.00kcal, +2.52%)
Total Fat5.77g (+1.67g, +40.73%)
Saturated Fat 0.96g (-1.50g, -60.98%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+11.00mg, +137.50%)
Sodium 288.0mg (-7.00mg, -2.37%)
Total Carbohydrates 11.54g (-4.85g, -29.59%)
Dietary Fiber 0.6g (-1.40g, -70.00%)
Sugars 1.92g (-5.05g, -72.45%)
Sugars, added N/A
Protein 5.77g (+1.26g, +27.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-2.00mg, -4.26%)
Iron, Fe0.32mg (-0.50mg, -60.98%)
Potassium, K237.0mg (+12.00mg, +5.33%)
Vitamin D, IU3.0IU
Ingredients
Sauce And Cooked White Meat Chicken: Skim Milk, Water, Cooked And Grill Marked White Meat Chicken, Soybean Oil, Bleached Wheat Flour, Modified Cornstarch, Salt, Chicken Fat, Modified Tapioca Starch, Potassium Chloride, Sugar, Whey Protein Concentrate, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Corn Syrup Solids, Sodium Phosphate, Autolyzed Yeast Extract, Cream, Whey, Spice, Chicken Broth, Flavors, Lactic Acid, Calcium Lactate, Turmeric Cooked Noodles: Water, Semolina Wheat Flour, Eggs Vegetables: Celery, Mushrooms, Carrots, Water, Peas, Salt Topping: Wheat Flour, Soybean Oil, Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+1.00kcal, +0.84%)
Total Fat6.0g (+1.90g, +46.34%)
Saturated Fat 1.0g (-1.46g, -59.35%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 300.0mg (+5.00mg, +1.69%)
Total Carbohydrates 10.0g (-6.39g, -38.99%)
Dietary Fiber 2.0g (=)
Sugars 5.0g (-1.97g, -28.26%)
Sugars, added N/A
Protein 7.0g (+2.49g, +55.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-17.00mg, -36.17%)
Iron, Fe0.8mg (-0.02mg, -2.44%)
Potassium, K230.0mg (+5.00mg, +2.22%)
Vitamin D, IU0.0IU
Ingredients
Asian Slaw Blend (green Cabbage, Napa Cabbage, Carrot, Diced Celery, Red Cabbage, Green Onion), Romaine Lettuce, Grilled Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Vinegar, Sugar), Thai Peanut Cilantro Dressing (peanut Butter [roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil {rapeseed, 2% Cottonseed, Soybean) And Or 1% Palm Oil, Salt], Rice Vinegar, Sugar, Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Water, High Fructose Corn Syrup, Soybean Oil, Salt, Honey, Dried Red Chili Pepper, Cilantro, Xanthan Gum, Paprika, Cayenne Pepper), Red Bell Pepper, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Cornstarch, Salt, Sodium Benzoate (preservative]), Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-10.00kcal, -8.40%)
Total Fat6.36g (+2.26g, +55.12%)
Saturated Fat 0.45g (-2.01g, -81.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 291.0mg (-4.00mg, -1.36%)
Total Carbohydrates 10.91g (-5.48g, -33.44%)
Dietary Fiber 7.3g (+5.30g, +265.00%)
Sugars 0.0g (-6.97g, -100.00%)
Sugars, added N/A
Protein 1.82g (-2.69g, -59.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+8.00mg, +17.02%)
Iron, Fe0.91mg (+0.09mg, +10.98%)
Potassium, K232.0mg (+7.00mg, +3.11%)
Vitamin D, IU0.0IU
Ingredients
Organic Jackfruit, Water, Sunflower Oil, Garlic, Lemon Juice, Onion, Corn Starch, Salt, Black Pepper, Turmeric, Chives, Dry Mustard, Citric Acid, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.09
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+9.00kcal, +7.56%)
Total Fat1.77g (-2.33g, -56.83%)
Saturated Fat 0.0g (-2.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 298.0mg (+3.00mg, +1.02%)
Total Carbohydrates 24.82g (+8.43g, +51.43%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 0.0g (-6.97g, -100.00%)
Sugars, added N/A
Protein 2.84g (-1.67g, -37.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe0.43mg (-0.39mg, -47.56%)
Potassium, K213.0mg (-12.00mg, -5.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.06g
Fatty acids, total polyunsaturated0.35g
Ingredients
Water, Parboiled Whole Grain Brown Rice, Blend Of Quinoa (whole Grain Black Quinoa, Whole Grain Red Quinoa), Less Than 2% Of: Canola Oil, Garlic*, Salt, Maltodextrin, Potassium Chloride, Onion Powder, Rice Starch, Parsley*, Spice, Citric Acid, Natural Flavors, Chili Pepper, *dried, Adds A Trivial Amount Of Saturated Fat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.24
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (+13.00kcal, +10.92%)
Total Fat5.26g (+1.16g, +28.29%)
Saturated Fat 1.97g (-0.49g, -19.92%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 307.0mg (+12.00mg, +4.07%)
Total Carbohydrates 14.47g (-1.92g, -11.71%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 3.07g (-3.90g, -55.95%)
Sugars, added N/A
Protein 6.14g (+1.63g, +36.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (-8.00mg, -17.02%)
Iron, Fe1.1mg (+0.28mg, +34.15%)
Potassium, K224.0mg (-1.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Enriched Rotini Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Whey, Pepperoni [pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid], Salt, Onion Powder, Garlic Powder, Basil, Disodium Phosphate, Sugar, Tomato Powder, Buttermilk Powder, Modified Corn Starch, Cheddar Cheese Powder [cultured Milk, Salt, Enzymes], Maltodextrin, Spice, Yeast Extract, Natural Flavor, Paprika Extract [color], Romano Cheese [cow's Milk, Cultures, Salt, Enzymes]), Vegetables (green Bell Peppers, Onions, Tomatoes), Italian Sausage Meatball (pork, Water, Contains Less Than 2% Of: Salt, Crushed Red Pepper, Garlic Powder, Black Pepper, Fennel, Oregano, Basil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.72
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (-12.00kcal, -10.08%)
Total Fat2.58g (-1.52g, -37.07%)
Saturated Fat 1.07g (-1.39g, -56.50%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 296.0mg (+1.00mg, +0.34%)
Total Carbohydrates 15.02g (-1.37g, -8.36%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 2.58g (-4.39g, -62.98%)
Sugars, added N/A
Protein 5.58g (+1.07g, +23.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe0.77mg (-0.05mg, -6.10%)
Potassium, K236.0mg (+11.00mg, +4.89%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (broccoli, Carrots, Corn), Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Pasteurized Process Cheese Sauce Concentrate [milk, Palm Oil, Whey, Water, Maltodextrin, Sodium Phosphate, Corn Syrup Solids, Contains Less Than 2% Of Cheese Culture, Citric Acid, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sugar, Xanthan Gum], Three Cheese Seasoning [cheese Powder {cheddar, Monterey Jack And Parmesan Cheeses (cultured Milk, Salt, Enzymes)}, Whey, Salt, Palm Oil Blend {palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Monoglycerides}, Modified Corn Starch, Maltodextrin, Natural Flavors {buttermilk Solids And Enzyme Modified Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)}, Enriched Wheat Flour {bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid}, Autolyzed Yeast Extract, Onion Powder, Contains Less Than 2% Butter, Sodium Caseinate, Disodium Phosphate, Garlic Powder, Lactic Acid, Spices, Paprika Extract, Turmeric Extract, Annatto Extract, Citric Acid], Modified Corn Starch, Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cheddar Cheese Flavor [cheddar Cheese {cultured Milk, Salt, Enzymes}, Natural Flavor, Water, Whey, Blue Cheese {cultured Milk, Salt, Enzymes, Disodium Phosphate}, Disodium Phosphate, Salt], Disodium Phosphate, Onion Powder, Annatto Extract [color]), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.03
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+5.00kcal, +4.20%)
Total Fat3.69g (-0.41g, -10.00%)
Saturated Fat 1.68g (-0.78g, -31.71%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 282.0mg (-13.00mg, -4.41%)
Total Carbohydrates 15.77g (-0.62g, -3.78%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 3.69g (-3.28g, -47.06%)
Sugars, added N/A
Protein 6.71g (+2.20g, +48.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe0.67mg (-0.15mg, -18.29%)
Potassium, K238.0mg (+13.00mg, +5.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Meat Sauce (water, Tomato Paste, Cooked Italian Sausage [pork, Water, Salt, Spice, Corn Syrup, Dextrose, Flavoring], Cottage Cheese [cultured Skim Milk, Enzymes], Seasoned Cooked Beef And Pork [beef, Pork, Seasoning {flavorings, Salt, Spices, Dextrose}, Tomato Paste, Salt, Soybean Oil], Sugar, Contains 2% Or Less Of: Onions, Modified Corn Starch, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Garlic, Salt, Canola Oil, Spice), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+11.00kcal, +9.24%)
Total Fat9.0g (+4.90g, +119.51%)
Saturated Fat 1.5g (-0.96g, -39.02%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 310.0mg (+15.00mg, +5.08%)
Total Carbohydrates 11.0g (-5.39g, -32.89%)
Dietary Fiber 2.0g (=)
Sugars 4.0g (-2.97g, -42.61%)
Sugars, added N/A
Protein 3.0g (-1.51g, -33.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe0.7mg (-0.12mg, -14.63%)
Potassium, K220.0mg (-5.00mg, -2.22%)
Vitamin D, IU0.0IU
Ingredients
Salad: (romaine Lettuce, Broccoli Stalk, Red Cabbage, Chili Lime Tortilla Chips [white Corn Flour, Sunflower Oil, Salt, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Cultures), Culture Nonfat Milk, Lactic Acid, Citric Acid}, Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder {corn Syrup Solids, Lime Juice Solids With Added Lime Oil}, Extracts Of Paprika {for Color}], Savoy Cabbage, Green Onion, Carrot, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Celery Juice Powder [pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavors, Lactic Acid Starter Culture]), Bbq Ranch Dressing: (soybean Oil, Water, Buttermilk, Sugar, Distilled Vinegar, Egg Yolk, Tomato Paste, Molasses, Salt, Dehydrated Garlic, Dehydrated Onion, Red Chili Pepper Puree, Xanthan Gum, Spice, Lactic Acid, Natural Flavor [including Natural Smoke Flavor], Chipotle Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.31
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+10.00kcal, +8.40%)
Total Fat4.12g (+0.02g, +0.49%)
Saturated Fat 0.0g (-2.46g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 306.0mg (+11.00mg, +3.73%)
Total Carbohydrates 8.24g (-8.15g, -49.73%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 3.53g (-3.44g, -49.35%)
Sugars, added N/A
Protein 15.29g (+10.78g, +239.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca47.0mg (=)
Iron, Fe0.0mg (-0.82mg, -100.00%)
Potassium, K224.0mg (-1.00mg, -0.44%)
Vitamin D, IUN/A
Ingredients
Strips: Filtered Water, Soy Protein Isolate & Concentrate, Organic Okara (organic Soy), Sunflower Oil, Yeast Extract, Tapioca Starch, Sea Salt, Spices Sauce: Filtered Water, Organic Tomato Paste, Onion, Organic Cane Syrup, Sunflower Oil, Garlic, Tapioca Starch, Lemon Juice Concentrate, Sea Salt, Chipotle Pepper, Turmeric, Natural Flavor, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-7.00kcal, -5.88%)
Total Fat3.85g (-0.25g, -6.10%)
Saturated Fat 1.6g (-0.86g, -34.96%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+13.00mg, +162.50%)
Sodium 295.0mg (=)
Total Carbohydrates 12.18g (-4.21g, -25.69%)
Dietary Fiber 1.3g (-0.70g, -35.00%)
Sugars 0.96g (-6.01g, -86.23%)
Sugars, added N/A
Protein 6.73g (+2.22g, +49.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+11.00mg, +23.40%)
Iron, Fe0.48mg (-0.34mg, -41.46%)
Potassium, K215.0mg (-10.00mg, -4.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Rice (water, White Rice), Sauce (water, White Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture, Salt, Enzymes}, Potato Starch, Natamycin*), Cream, Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes}, Soybean Oil, Modified Corn Starch, Contains 2% Or Less Of: Nonfat Dry Milk, Salt, Distilled Vinegar, Onions, Chipotle Pepper Powder, Garlic, Canola Oil, Ancho Chile Puree, Tomato Paste, Apple Cider Vinegar, Xanthan Gum, Guar Gum),cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Cooked Black Beans (water, Black Beans), Green Bell Peppers, Tomatoes