Ukrop's Black Forest Ham & Provolone Sub by Ukrop's Homestyle Foods, Llc: Similar Foods
- Product:
- Black Forest Ham & Provolone Sub
- Brand:
- Ukrop's
- Maker:
- Ukrop's Homestyle Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2302487/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal | |
| Total Fat | 6.79g | |
| Saturated Fat | 3.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 34.0mg | |
| Sodium | 742.0mg | |
| Total Carbohydrates | 17.65g | |
| Dietary Fiber | 1.4g | |
| Sugars | 1.36g | |
| Sugars, added | N/A | |
| Protein | 14.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 452.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 136.0mg | |
| Iron, Fe | 1.22mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Multigrain Sub Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Sourdough (water, Fermented Wheat Flour, Fermented Rye Flour), Cracked Rye, Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Sugar, Yeast, Enriched Wheat Farina (wheat Farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fermented Rye Flour (rye Flour, Water, Yeast, Lactic Acid Bacteria), Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+9.00kcal, +4.62%) | |
| Total Fat | 5.95g (-0.84g, -12.37%) | |
| Saturated Fat | 2.6g (-0.57g, -17.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-1.00mg, -2.94%) | |
| Sodium | 751.0mg (+9.00mg, +1.21%) | |
| Total Carbohydrates | 24.16g (+6.51g, +36.88%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 1.49g (+0.13g, +9.56%) | |
| Sugars, added | N/A | |
| Protein | 13.75g (-0.28g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 465.0IU (+13.00IU, +2.88%) | |
| Vitamin C, total ascorbic acid | 0.4mg (-0.70mg, -63.64%) | |
| Calcium, Ca | 112.0mg (-24.00mg, -17.65%) | |
| Iron, Fe | 1.67mg (+0.45mg, +36.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread (enriched Bleached Wheat Flour (flour Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Soybean Oil, High Fructose Corn Syrup, Acetic Acid, Vinegar, Monoglycerides, Calcium Sulfate, Ammonium Sulfate Xanthan Gum, Soy Lecithin, Calcium Propionate (preservative)), Ham (ham Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-7.00kcal, -3.59%) | |
| Total Fat | 5.49g (-1.30g, -19.15%) | |
| Saturated Fat | 2.75g (-0.42g, -13.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-3.00mg, -8.82%) | |
| Sodium | 745.0mg (+3.00mg, +0.40%) | |
| Total Carbohydrates | 20.0g (+2.35g, +13.31%) | |
| Dietary Fiber | 0.8g (-0.60g, -42.86%) | |
| Sugars | 1.96g (+0.60g, +44.12%) | |
| Sugars, added | N/A | |
| Protein | 14.51g (+0.48g, +3.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 490.0IU (+38.00IU, +8.41%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-0.60mg, -54.55%) | |
| Calcium, Ca | 137.0mg (+1.00mg, +0.74%) | |
| Iron, Fe | 1.41mg (+0.19mg, +15.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Forest Ham (cured With: Water, Salt, Dextrose, Sugar, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Unsmoked Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (+17.00kcal, +8.72%) | |
| Total Fat | 7.45g (+0.66g, +9.72%) | |
| Saturated Fat | 2.75g (-0.42g, -13.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-5.00mg, -14.71%) | |
| Sodium | 733.0mg (-9.00mg, -1.21%) | |
| Total Carbohydrates | 20.78g (+3.13g, +17.73%) | |
| Dietary Fiber | 0.8g (-0.60g, -42.86%) | |
| Sugars | 4.31g (+2.95g, +216.91%) | |
| Sugars, added | N/A | |
| Protein | 14.51g (+0.48g, +3.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 490.0IU (+38.00IU, +8.41%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-0.60mg, -54.55%) | |
| Calcium, Ca | 137.0mg (+1.00mg, +0.74%) | |
| Iron, Fe | 1.41mg (+0.19mg, +15.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bold Bourbonridge Uncured Smoked Ham With Water And Natural Flavors Added (ham, Water, Sugar, Bourbon, Less Than 1 5% Of Salt, Brown Sugar, Sodium Phosphate, Celery Powder, Sea Salt, Natural Flavors), Brioche Roll (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Salt, Honey, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Propionate [to Retain Freshness], Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Natural Flavor, Calcium Sulfate, Enzymes, Yellow Corn Flour, Turmeric And Annatto Extracts [color]), Gouda And Cheddar Cheese (gouda And Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Calcium Propionate [preservative]), Pickle Chips (cucumbers, Water, Salt, Vinegar, Garlic, Natural Flavoring, Turmeric, Polysorbate 80, Less Than 1 10 Of 1% Sodium Benzoate), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+48.00kcal, +24.62%) | |
| Total Fat | 12.68g (+5.89g, +86.75%) | |
| Saturated Fat | 5.43g (+2.26g, +71.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+4.00mg, +11.76%) | |
| Sodium | 764.0mg (+22.00mg, +2.96%) | |
| Total Carbohydrates | 19.93g (+2.28g, +12.92%) | |
| Dietary Fiber | 1.1g (-0.30g, -21.43%) | |
| Sugars | 2.9g (+1.54g, +113.24%) | |
| Sugars, added | N/A | |
| Protein | 14.13g (+0.10g, +0.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 453.0IU (+1.00IU, +0.22%) | |
| Vitamin C, total ascorbic acid | 1.3mg (+0.20mg, +18.18%) | |
| Calcium, Ca | 145.0mg (+9.00mg, +6.62%) | |
| Iron, Fe | 1.63mg (+0.41mg, +33.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Off The Bone Smokehouse Tavern Style Ham With Natural Juices (cured With: Water, Contains Less Than 2% Salt, Sugar, Dextrose, Potassium Lactate, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Salami (pork, Beef, Salt, Dextrose, Spices, Wine, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Red Onion, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 5.65g (-1.14g, -16.79%) | |
| Saturated Fat | 2.82g (-0.35g, -11.04%) | |
| Trans Fat | N/A | |
| Cholesterol | 32.0mg (-2.00mg, -5.88%) | |
| Sodium | 722.0mg (-20.00mg, -2.70%) | |
| Total Carbohydrates | 20.16g (+2.51g, +14.22%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.02g (+0.66g, +48.53%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+0.08g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 504.0IU (+52.00IU, +11.50%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-0.10mg, -9.09%) | |
| Calcium, Ca | 121.0mg (-15.00mg, -11.03%) | |
| Iron, Fe | 1.45mg (+0.23mg, +18.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Forest Ham: Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color Toasted Oat Sub Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate (preservative), Millet, Brown Rice, Triticale, Dough Conditioners, (ascorbic Acid, Enzymes), Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 5.65g (-1.14g, -16.79%) | |
| Saturated Fat | 2.82g (-0.35g, -11.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-2.00mg, -5.88%) | |
| Sodium | 722.0mg (-20.00mg, -2.70%) | |
| Total Carbohydrates | 20.16g (+2.51g, +14.22%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.02g (+0.66g, +48.53%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+0.08g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 504.0IU (+52.00IU, +11.50%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-0.60mg, -54.55%) | |
| Calcium, Ca | 121.0mg (-15.00mg, -11.03%) | |
| Iron, Fe | 1.45mg (+0.23mg, +18.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Forest Ham With Natural Juices (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With Caramel Color), Oat Topped Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+37.00kcal, +18.97%) | |
| Total Fat | 11.59g (+4.80g, +70.69%) | |
| Saturated Fat | 4.71g (+1.54g, +48.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+8.00mg, +23.53%) | |
| Sodium | 786.0mg (+44.00mg, +5.93%) | |
| Total Carbohydrates | 18.84g (+1.19g, +6.74%) | |
| Dietary Fiber | 1.1g (-0.30g, -21.43%) | |
| Sugars | 1.81g (+0.45g, +33.09%) | |
| Sugars, added | N/A | |
| Protein | 13.41g (-0.62g, -4.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 453.0IU (+1.00IU, +0.22%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-0.20mg, -18.18%) | |
| Calcium, Ca | 127.0mg (-9.00mg, -6.62%) | |
| Iron, Fe | 1.3mg (+0.08mg, +6.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Sub Sandwich Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% Or Less Of Each Of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Calcium Propionate [preservative], Wheat Starch, Dough Conditioners [diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L Cysteine, Azodicarbonamide], Lactic Acid, Malted Barley Flour), Smokehouse Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of: Corn Syrup, Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Paprika, Sodium Erythorbate, Sodium Nitrite, Spices), Provolone Cheese (cultured Pasteurized Milk, Enzymes, Salt), Sliced Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid), Red Onion, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 5.65g (-1.14g, -16.79%) | |
| Saturated Fat | 2.82g (-0.35g, -11.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-2.00mg, -5.88%) | |
| Sodium | 718.0mg (-24.00mg, -3.23%) | |
| Total Carbohydrates | 20.16g (+2.51g, +14.22%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.02g (+0.66g, +48.53%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+0.08g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 504.0IU (+52.00IU, +11.50%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-0.10mg, -9.09%) | |
| Calcium, Ca | 121.0mg (-15.00mg, -11.03%) | |
| Iron, Fe | 1.45mg (+0.23mg, +18.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola And Or Soybean Oil], Rye, Corn Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 5.65g (-1.14g, -16.79%) | |
| Saturated Fat | 2.82g (-0.35g, -11.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-2.00mg, -5.88%) | |
| Sodium | 718.0mg (-24.00mg, -3.23%) | |
| Total Carbohydrates | 20.16g (+2.51g, +14.22%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 2.02g (+0.66g, +48.53%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+0.08g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 504.0IU (+52.00IU, +11.50%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-0.10mg, -9.09%) | |
| Calcium, Ca | 121.0mg (-15.00mg, -11.03%) | |
| Iron, Fe | 1.45mg (+0.23mg, +18.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola And Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-3.00kcal, -1.54%) | |
| Total Fat | 5.1g (-1.69g, -24.89%) | |
| Saturated Fat | 1.96g (-1.21g, -38.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-1.00mg, -2.94%) | |
| Sodium | 698.0mg (-44.00mg, -5.93%) | |
| Total Carbohydrates | 19.22g (+1.57g, +8.90%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 0.39g (-0.97g, -71.32%) | |
| Sugars, added | N/A | |
| Protein | 16.86g (+2.83g, +20.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 490.0IU (+38.00IU, +8.41%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-0.60mg, -54.55%) | |
| Calcium, Ca | 118.0mg (-18.00mg, -13.24%) | |
| Iron, Fe | 1.76mg (+0.54mg, +44.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oven Roasted Turkey Breast, Turkey Broth, Salt, Sodium Phosphate (coated With Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Deli Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt Fermented Rye Flour, Vegetable Oil [canola Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto [for Color], Microbial Enzymes), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-7.00kcal, -3.59%) | |
| Total Fat | 4.71g (-2.08g, -30.63%) | |
| Saturated Fat | 1.96g (-1.21g, -38.17%) | |
| Trans Fat | N/A | |
| Cholesterol | 35.0mg (+1.00mg, +2.94%) | |
| Sodium | 698.0mg (-44.00mg, -5.93%) | |
| Total Carbohydrates | 18.43g (+0.78g, +4.42%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 0.39g (-0.97g, -71.32%) | |
| Sugars, added | N/A | |
| Protein | 16.86g (+2.83g, +20.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 490.0IU (+38.00IU, +8.41%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-0.20mg, -18.18%) | |
| Calcium, Ca | 118.0mg (-18.00mg, -13.24%) | |
| Iron, Fe | 1.41mg (+0.19mg, +15.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oven Roasted Turkey Breast: Turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate, Coated With Salt, Spice, Paprika, Parsley, Turmeric Multi Grain Roll [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Gain Blend (fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt) Cracked Rye, Wheat Brain, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil (canola Oil Or Soybean Oil), Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes), Wheat Starch, Lactic Acid] Solby Culture, Salt, Enzymes, Annatto Color (in Colby Cheese) Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-7.00kcal, -3.59%) | |
| Total Fat | 4.71g (-2.08g, -30.63%) | |
| Saturated Fat | 1.96g (-1.21g, -38.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+1.00mg, +2.94%) | |
| Sodium | 698.0mg (-44.00mg, -5.93%) | |
| Total Carbohydrates | 18.82g (+1.17g, +6.63%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 0.39g (-0.97g, -71.32%) | |
| Sugars, added | N/A | |
| Protein | 16.86g (+2.83g, +20.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 490.0IU (+38.00IU, +8.41%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-0.60mg, -54.55%) | |
| Calcium, Ca | 118.0mg (-18.00mg, -13.24%) | |
| Iron, Fe | 1.41mg (+0.19mg, +15.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oven Roasted Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate, Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Oil Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-7.00kcal, -3.59%) | |
| Total Fat | 4.71g (-2.08g, -30.63%) | |
| Saturated Fat | 1.96g (-1.21g, -38.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+1.00mg, +2.94%) | |
| Sodium | 698.0mg (-44.00mg, -5.93%) | |
| Total Carbohydrates | 18.82g (+1.17g, +6.63%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 0.39g (-0.97g, -71.32%) | |
| Sugars, added | N/A | |
| Protein | 16.86g (+2.83g, +20.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 490.0IU (+38.00IU, +8.41%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-0.60mg, -54.55%) | |
| Calcium, Ca | 118.0mg (-18.00mg, -13.24%) | |
| Iron, Fe | 1.41mg (+0.19mg, +15.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oven Roasted Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphates Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Multi Grain Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Oil Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby And Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color [in Colby Cheese]), Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-7.00kcal, -3.59%) | |
| Total Fat | 4.71g (-2.08g, -30.63%) | |
| Saturated Fat | 1.96g (-1.21g, -38.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+1.00mg, +2.94%) | |
| Sodium | 698.0mg (-44.00mg, -5.93%) | |
| Total Carbohydrates | 18.82g (+1.17g, +6.63%) | |
| Dietary Fiber | 1.2g (-0.20g, -14.29%) | |
| Sugars | 0.39g (-0.97g, -71.32%) | |
| Sugars, added | N/A | |
| Protein | 16.86g (+2.83g, +20.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 490.0IU (+38.00IU, +8.41%) | |
| Vitamin C, total ascorbic acid | 0.5mg (-0.60mg, -54.55%) | |
| Calcium, Ca | 118.0mg (-18.00mg, -13.24%) | |
| Iron, Fe | 1.76mg (+0.54mg, +44.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated With Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Or Soybean Oil], Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+41.00kcal, +21.03%) | |
| Total Fat | 11.96g (+5.17g, +76.14%) | |
| Saturated Fat | 5.07g (+1.90g, +59.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+8.00mg, +23.53%) | |
| Sodium | 761.0mg (+19.00mg, +2.56%) | |
| Total Carbohydrates | 17.03g (-0.62g, -3.51%) | |
| Dietary Fiber | 0.7g (-0.70g, -50.00%) | |
| Sugars | 1.81g (+0.45g, +33.09%) | |
| Sugars, added | N/A | |
| Protein | 14.13g (+0.10g, +0.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 453.0IU (+1.00IU, +0.22%) | |
| Vitamin C, total ascorbic acid | 7.6mg (+6.50mg, +590.91%) | |
| Calcium, Ca | 91.0mg (-45.00mg, -33.09%) | |
| Iron, Fe | 1.96mg (+0.74mg, +60.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Canola Oil, Sea Salt, Cultured Wheat, Oat Fiber, Sugar, Baking Powder [sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch], Yeast), Ham Water Added (fresh Ham, Water, Salt, Sugar, Dextrose, Less Than 2% Of Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Pepperoni Bha, Bht With Citric Acid Added To Help Protect Flavor (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C [sodium Ascorbate], Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Picante Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Sugar, Spice, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Roasted Red Pepper (red Sweet Pepper, Water, Sea Salt And Citric Acid), Romaine Lettuce, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]) | ||