Banquet Fun Chicken Nuggets, 24 Oz by Conagra Brands Inc: Similar Foods

Product:
Banquet Fun Chicken Nuggets, 24 Oz
Brand:
Banquet
Maker:
Conagra Brands Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2518532/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal
Total Fat14.12g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 412.0mg
Total Carbohydrates 21.18g
Dietary Fiber 2.4g
Sugars 1.18g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg
Iron, Fe1.27mg
Potassium, K306.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.71g
Fatty acids, total polyunsaturated5.88g
Ingredients
Chicken Breast Pattie Nuggets With Rib Meat (water, Chicken Breastwith Rib Meat, Textured Soy Flour, Chicken Skin, Soy Flour, Modified Corn Starch, Spiceblend [salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Natural Flavor, Flavoring{spice Extractive, Soybean Oil, Mono And Diglycerides, Sunflower Lecithin}]), Breader(bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Ofpaprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar,autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening[sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried Invegetable Oil Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-12.00kcal, -4.63%)
Total Fat12.94g (-1.18g, -8.36%)
Saturated Fat 2.35g (-0.59g, -20.07%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (=)
Sodium 412.0mg (=)
Total Carbohydrates 21.18g (=)
Dietary Fiber 2.4g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 11.76g (+1.17g, +11.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (-0.42mg, -33.07%)
Potassium, K318.0mg (+12.00mg, +3.92%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.12g (-0.59g, -12.53%)
Fatty acids, total polyunsaturated5.88g (=)
Ingredients
Chicken Nugget Patties (chicken Breast With Rib Meat, Water, Soy Flour, Modified Corn Starch, Seasoning Blend [salt, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Natural Flavoring]), Breader (bleached Wheat Flour, Salt, Dextrose, Yeast, Soybean Oil, Spice, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-16.00kcal, -6.18%)
Total Fat17.92g (+3.80g, +26.91%)
Saturated Fat 5.2g (+2.26g, +76.87%)
Trans Fat 0.58g (+0.58g)
Cholesterol 32.0mg (+8.00mg, +33.33%)
Sodium 399.0mg (-13.00mg, -3.16%)
Total Carbohydrates 10.98g (-10.20g, -48.16%)
Dietary Fiber 0.0g (-2.40g, -100.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 9.25g (-1.34g, -12.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-9.00mg, -37.50%)
Iron, Fe1.16mg (-0.11mg, -8.66%)
Potassium, K308.0mg (+2.00mg, +0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Charbroiled Chopped Beef With Steak Sauce (chopped Beef [beef, Salt], Steak Sauce [margarine {liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides (soybean), Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Water, Salt, Mustard Powder, Lemon Juice Powder {corn Syrup Solids, Natural Flavors (lemon Juice Solids, Natural Flavors), And Bht}, Garlic Powder]), Potato Rounds (potatoes, Vegetable Oil [contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower] Salt, Corn Flour, Dehydrated Potato, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention], Dextrose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+11.00kcal, +4.25%)
Total FatN/A
Saturated Fat 2.77g (-0.17g, -5.78%)
Trans Fat 0.11g (+0.11g)
Cholesterol 25.0mg (+1.00mg, +4.17%)
Sodium 407.0mg (-5.00mg, -1.21%)
Total Carbohydrates 16.58g (-4.60g, -21.72%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 0.97g (-0.21g, -17.80%)
Sugars, added N/A
Protein 16.01g (+5.42g, +51.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+14.00mg, +58.33%)
Iron, Fe2.2mg (+0.93mg, +73.23%)
Potassium, K307.0mg (+1.00mg, +0.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.47g
Fatty acids, total monounsaturated4.61g (-0.10g, -2.12%)
Fatty acids, total polyunsaturated7.09g (+1.21g, +20.58%)
Ingredients
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning [brown Sugar, Onion Powder, Salt, Yeast Extract, Canola Oil, Carrot Powder, Garlic Powder, Citric Acid, Spice, Vegetable Stock (onion, Celery, Carrot), Natural Flavor], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Sugar, Dried Onion, Dried Garlic, Torula Yeast, Dextrose, Spice, Dried Yeast, Paprika Extract (color), Turmeric Extract (color) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.27
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+11.00kcal, +4.25%)
Total FatN/A
Saturated Fat 2.77g (-0.17g, -5.78%)
Trans Fat 0.11g (+0.11g)
Cholesterol 25.0mg (+1.00mg, +4.17%)
Sodium 407.0mg (-5.00mg, -1.21%)
Total Carbohydrates 16.58g (-4.60g, -21.72%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 0.97g (-0.21g, -17.80%)
Sugars, added N/A
Protein 16.01g (+5.42g, +51.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+14.00mg, +58.33%)
Iron, Fe2.2mg (+0.93mg, +73.23%)
Potassium, K315.0mg (+9.00mg, +2.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.47g
Fatty acids, total monounsaturated4.61g (-0.10g, -2.12%)
Fatty acids, total polyunsaturated7.09g (+1.21g, +20.58%)
Ingredients
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning [brown Sugar, Onion Powder, Salt, Yeast Extract, Canola Oil, Carrot Powder, Garlic Powder, Citric Acid, Spice, Vegetable Stock (onion, Celery, Carrot), Natural Flavor], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Sugar, Dried Onion, Dried Garlic, Torula Yeast, Dextrose, Spice, Dried Yeast, Paprika Extract (color), Turmeric Extract (color) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (+11.00kcal, +4.25%)
Total FatN/A
Saturated Fat 2.77g (-0.17g, -5.78%)
Trans Fat 0.11g (+0.11g)
Cholesterol 25.0mg (+1.00mg, +4.17%)
Sodium 407.0mg (-5.00mg, -1.21%)
Total Carbohydrates 16.58g (-4.60g, -21.72%)
Dietary Fiber 2.9g (+0.50g, +20.83%)
Sugars 0.97g (-0.21g, -17.80%)
Sugars, added N/A
Protein 16.01g (+5.42g, +51.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+14.00mg, +58.33%)
Iron, Fe2.2mg (+0.93mg, +73.23%)
Potassium, K316.0mg (+10.00mg, +3.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)15.47g
Fatty acids, total monounsaturated4.61g (-0.10g, -2.12%)
Fatty acids, total polyunsaturated7.09g (+1.21g, +20.58%)
Ingredients
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning [brown Sugar, Onion Powder, Salt, Yeast Extract, Canola Oil, Carrot Powder, Garlic Powder, Citric Acid, Spice, Vegetable Stock (onion, Celery, Carrot), Natural Flavor], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Wheat Gluten, Sugar, Dried Onion, Dried Garlic, Torula Yeast, Dextrose, Spice, Dried Yeast, Paprika Extract (color) Turmeric Extract (color) Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-20.00kcal, -7.72%)
Total Fat18.58g (+4.46g, +31.59%)
Saturated Fat 11.5g (+8.56g, +291.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 416.0mg (+4.00mg, +0.97%)
Total Carbohydrates 7.08g (-14.10g, -66.57%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 14.16g (+3.57g, +33.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe3.19mg (+1.92mg, +151.18%)
Potassium, K310.0mg (+4.00mg, +1.31%)
Vitamin D, IU0.0IU
Other Nutrients
Pantothenic acid1.062mg
Vitamin B-121.06ug
Thiamin0.0mg
Zinc, Zn3.72mg
Riboflavin0.628mg
Niacin3.628mg
Vitamin B-60.239mg
Ingredients
Water, Pea Protein, Coconut Oil, Sunflower Oil, Natural Flavors, Bamboo Fiber, Less Than 2% Of: Methylcellulose, Dried Yeast, Rice Protein, Salt, Cocoa Powder Processed With Alkali, Psyllium Husk, Potato Fiber, Red Beet Juice Powder (color), Chia Protein Concentrate, Spinach Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-20.00kcal, -7.72%)
Total Fat18.58g (+4.46g, +31.59%)
Saturated Fat 11.5g (+8.56g, +291.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 416.0mg (+4.00mg, +0.97%)
Total Carbohydrates 7.08g (-14.10g, -66.57%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 0.88g (-0.30g, -25.42%)
Sugars, added N/A
Protein 14.16g (+3.57g, +33.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe3.19mg (+1.92mg, +151.18%)
Potassium, K310.0mg (+4.00mg, +1.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Pantothenic acid1.062mg
Vitamin B-121.06ug
Thiamin0.0mg
Zinc, Zn3.72mg
Riboflavin0.628mg
Niacin3.628mg
Vitamin B-60.239mg
Ingredients
Water, Pea Protein, Coconut Oil, Sunflower Oil, Natural Flavors, Bamboo Fiber, Less Than 2% Of: Methylcellulose, Dried Yeast, Rice Protein, Salt, Cocoa Powder Processed With Alkali, Psyllium Husk, Potato Fiber, Red Beet Juice Powder (color), Chia Protein Concentrate, Spinach Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat17.86g (+3.74g, +26.49%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 429.0mg (+17.00mg, +4.13%)
Total Carbohydrates 14.29g (-6.89g, -32.53%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.45g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe2.14mg (+0.87mg, +68.50%)
Potassium, K321.0mg (+15.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-9.00kcal, -3.47%)
Total Fat17.86g (+3.74g, +26.49%)
Saturated Fat 3.57g (+0.63g, +21.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 429.0mg (+17.00mg, +4.13%)
Total Carbohydrates 14.29g (-6.89g, -32.53%)
Dietary Fiber 3.6g (+1.20g, +50.00%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 7.14g (-3.45g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe2.14mg (+0.87mg, +68.50%)
Potassium, K321.0mg (+15.00mg, +4.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.18
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-21.00kcal, -8.11%)
Total Fat12.38g (-1.74g, -12.32%)
Saturated Fat 2.38g (-0.56g, -19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 419.0mg (+7.00mg, +1.70%)
Total Carbohydrates 20.0g (-1.18g, -5.57%)
Dietary Fiber 1.0g (-1.40g, -58.33%)
Sugars 0.95g (-0.23g, -19.49%)
Sugars, added N/A
Protein 15.24g (+4.65g, +43.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-5.00mg, -20.83%)
Iron, Fe1.43mg (+0.16mg, +12.60%)
Potassium, K324.0mg (+18.00mg, +5.88%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.67g (+1.96g, +41.61%)
Fatty acids, total polyunsaturated2.86g (-3.02g, -51.36%)
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Natural Flavors, Expeller Pressed Canola Oil, 2% Or Less Of Pea Starch, Methylcellulose, Modified Corn Starch, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein+, Titanium Dioxide (for Color), Sugar, Dried Yeast, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Spices, Canola Oil, Paprika, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat19.3g (+5.18g, +36.69%)
Saturated Fat 2.63g (-0.31g, -10.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 439.0mg (+27.00mg, +6.55%)
Total Carbohydrates 15.79g (-5.39g, -25.45%)
Dietary Fiber N/A
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 7.02g (-3.57g, -33.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe1.75mg (+0.48mg, +37.80%)
Potassium, K316.0mg (+10.00mg, +3.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat19.3g (+5.18g, +36.69%)
Saturated Fat 2.63g (-0.31g, -10.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 439.0mg (+27.00mg, +6.55%)
Total Carbohydrates 15.79g (-5.39g, -25.45%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 7.02g (-3.57g, -33.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe1.75mg (+0.48mg, +37.80%)
Potassium, K316.0mg (+10.00mg, +3.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat19.3g (+5.18g, +36.69%)
Saturated Fat 2.63g (-0.31g, -10.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 439.0mg (+27.00mg, +6.55%)
Total Carbohydrates 15.79g (-5.39g, -25.45%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 7.02g (-3.57g, -33.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe1.75mg (+0.48mg, +37.80%)
Potassium, K316.0mg (+10.00mg, +3.27%)
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat19.3g (+5.18g, +36.69%)
Saturated Fat 2.63g (-0.31g, -10.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 439.0mg (+27.00mg, +6.55%)
Total Carbohydrates 15.79g (-5.39g, -25.45%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 7.02g (-3.57g, -33.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe1.75mg (+0.48mg, +37.80%)
Potassium, K316.0mg (+10.00mg, +3.27%)
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+4.00kcal, +1.54%)
Total Fat19.3g (+5.18g, +36.69%)
Saturated Fat 2.63g (-0.31g, -10.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 439.0mg (+27.00mg, +6.55%)
Total Carbohydrates 15.79g (-5.39g, -25.45%)
Dietary Fiber 5.3g (+2.90g, +120.83%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 7.02g (-3.57g, -33.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe1.75mg (+0.48mg, +37.80%)
Potassium, K316.0mg (+10.00mg, +3.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness