Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets, Cn, 0 66 Oz by Tyson Foods Inc: Similar Foods
- Product:
- Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets, Cn, 0 66 Oz
- Brand:
- Tyson
- Maker:
- Tyson Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650183/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 2.67g | |
| Trans Fat | 0.14g | |
| Cholesterol | 21.0mg | |
| Sodium | 504.0mg | |
| Total Carbohydrates | 16.94g | |
| Dietary Fiber | 2.9g | |
| Sugars | 1.29g | |
| Sugars, added | N/A | |
| Protein | 13.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | 345.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 14.67g | |
| Fatty acids, total monounsaturated | 3.98g | |
| Fatty acids, total polyunsaturated | 7.35g | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein, Seasoning [corn Syrup Solids, Brown Sugar, Dextrose, Salt, Vinegar Powder (maltodextrin, Vinegar), Garlic Powder, Onion Powder, Natural* Chicken Broth Flavor (chicken Broth, Natural Flavor, Salt, Onion Juice Concentrate], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spice, Garlic Powder, Paprika, Leavening (cream Of Tartar, Sodium Bicarbonate), Celery Seed, Natural Flavors (including Extractives Of Celery Seed), Extractives Of Turmeric Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.67g (=) | |
| Trans Fat | 0.14g (=) | |
| Cholesterol | 30.0mg (+9.00mg, +42.86%) | |
| Sodium | 499.0mg (-5.00mg, -0.99%) | |
| Total Carbohydrates | 16.49g (-0.45g, -2.66%) | |
| Dietary Fiber | 2.8g (-0.10g, -3.45%) | |
| Sugars | 1.26g (-0.03g, -2.33%) | |
| Sugars, added | N/A | |
| Protein | 14.78g (+0.80g, +5.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-4.00mg, -9.52%) | |
| Iron, Fe | 2.11mg (-0.14mg, -6.22%) | |
| Potassium, K | 349.0mg (+4.00mg, +1.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 14.47g (-0.20g, -1.36%) | |
| Fatty acids, total monounsaturated | 3.94g (-0.04g, -1.01%) | |
| Fatty acids, total polyunsaturated | 7.19g (-0.16g, -2.18%) | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein, Seasoning [corn Syrup Solids, Brown Sugar, Dextrose, Salt, Vinegar Powder (maltodextrin, Vinegar), Garlic Powder, Onion Powder, Natural* Chicken Broth Flavor (chicken Broth, Natural Flavor, Salt, Onion Juice Concentrate], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spice, Garlic Powder, Paprika, Leavening (cream Of Tartar, Sodium Bicarbonate), Celery Seed, Natural Flavors (including Extractives Of Celery Seed), Extractives Of Turmeric Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+12.00kcal, +4.78%) | |
| Total Fat | 16.16g | |
| Saturated Fat | 1.52g (-1.15g, -43.07%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 515.0mg (+11.00mg, +2.18%) | |
| Total Carbohydrates | 9.09g (-7.85g, -46.34%) | |
| Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
| Sugars | 3.03g (+1.74g, +134.88%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+8.24g, +58.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 1.82mg (-0.43mg, -19.11%) | |
| Potassium, K | 354.0mg (+9.00mg, +2.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Onions, Soy Flour And Or Concentrate, Amber Ale (water, Malted Barley, Hops, Yeast), Contains Less Than 2% Of Sea Salt, Cane Sugar, Spices, Dehydrated Onion, Granulated Garlic, Garlic Puree, Carrageenan, Dextrose, Konjac, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-14.00kcal, -5.58%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.7g (-0.97g, -36.33%) | |
| Trans Fat | 0.1g (-0.04g, -28.57%) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 533.0mg (+29.00mg, +5.75%) | |
| Total Carbohydrates | 23.9g (+6.96g, +41.09%) | |
| Dietary Fiber | 4.0g (+1.10g, +37.93%) | |
| Sugars | 2.4g (+1.11g, +86.05%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-1.98g, -14.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-2.00mg, -4.76%) | |
| Iron, Fe | 1.8mg (-0.45mg, -20.00%) | |
| Potassium, K | 370.0mg (+25.00mg, +7.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 12.2g (-2.47g, -16.84%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Concentrate, Soy Protein Isolate Contains 2% Or Less Of Salt, Methylcellulose, Wheat Gluten, Maltodextrin, Potato Starch, Cornstarch, Tapioca Dextrin, Dextrose, Paprika Color, Garlic Powder, Wheat Starch, Natural Flavors, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Potassium Salt, Yeast Extract, Sugar, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-25.00kcal, -9.96%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.54g (-0.13g, -4.87%) | |
| Trans Fat | 0.09g (-0.05g, -35.71%) | |
| Cholesterol | 59.0mg (+38.00mg, +180.95%) | |
| Sodium | 510.0mg (+6.00mg, +1.19%) | |
| Total Carbohydrates | 13.25g (-3.69g, -21.78%) | |
| Dietary Fiber | 0.7g (-2.20g, -75.86%) | |
| Sugars | 0.46g (-0.83g, -64.34%) | |
| Sugars, added | N/A | |
| Protein | 16.49g (+2.51g, +17.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-18.00mg, -42.86%) | |
| Iron, Fe | 1.88mg (-0.37mg, -16.44%) | |
| Potassium, K | 351.0mg (+6.00mg, +1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 11.91g (-2.76g, -18.81%) | |
| Fatty acids, total monounsaturated | 4.13g (+0.15g, +3.77%) | |
| Fatty acids, total polyunsaturated | 4.48g (-2.87g, -39.05%) | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Extracts Of Paprika And Annatto, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Onion Powder, Salt, Sodium Phosphates, Soybean Oil, Spices, Sugar, Vegetable Stock (onion, Celery, Carrot), Yeast, Yeast Extract Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-21.00kcal, -8.37%) | |
| Total Fat | 19.26g | |
| Saturated Fat | 3.33g (+0.66g, +24.72%) | |
| Trans Fat | 0.37g (+0.23g, +164.29%) | |
| Cholesterol | 22.0mg (+1.00mg, +4.76%) | |
| Sodium | 489.0mg (-15.00mg, -2.98%) | |
| Total Carbohydrates | 12.59g (-4.35g, -25.68%) | |
| Dietary Fiber | 0.7g (-2.20g, -75.86%) | |
| Sugars | 2.22g (+0.93g, +72.09%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-11.76g, -84.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-27.00mg, -64.29%) | |
| Iron, Fe | 0.59mg (-1.66mg, -73.78%) | |
| Potassium, K | 326.0mg (-19.00mg, -5.51%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Potatoes, Soybean Oil, Water, Sour Cream (cultured Milk And Cream), Green Onions, Egg Yolks (egg Yolks, Salt), Contains Less Than 2% Of High Fructose Corn Syrup, Fully Cooked Bacon Bits With Smoke Flavor Added (bacon Bits [cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor May Contain Dextrose, Potassium Chloride), White Distilled Vinegar, Salt, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Spices), Glucono Delta Lactone, Potassium Sorbate (to Retard Spoilage), Sugar, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-13.00kcal, -5.18%) | |
| Total Fat | 11.25g | |
| Saturated Fat | 1.25g (-1.42g, -53.18%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 538.0mg (+34.00mg, +6.75%) | |
| Total Carbohydrates | 18.75g (+1.81g, +10.68%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 1.25g (-0.04g, -3.10%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+3.52g, +25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-17.00mg, -40.48%) | |
| Iron, Fe | 1.38mg (-0.87mg, -38.67%) | |
| Potassium, K | 325.0mg (-20.00mg, -5.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (+1.02g, +25.63%) | |
| Fatty acids, total polyunsaturated | 2.5g (-4.85g, -65.99%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose, Peas Are Legumes People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-13.00kcal, -5.18%) | |
| Total Fat | 11.25g | |
| Saturated Fat | 1.25g (-1.42g, -53.18%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 538.0mg (+34.00mg, +6.75%) | |
| Total Carbohydrates | 18.75g (+1.81g, +10.68%) | |
| Dietary Fiber | 2.5g (-0.40g, -13.79%) | |
| Sugars | 1.25g (-0.04g, -3.10%) | |
| Sugars, added | N/A | |
| Protein | 17.5g (+3.52g, +25.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-17.00mg, -40.48%) | |
| Iron, Fe | 1.38mg (-0.87mg, -38.67%) | |
| Potassium, K | 325.0mg (-20.00mg, -5.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.0g (+1.02g, +25.63%) | |
| Fatty acids, total polyunsaturated | 2.5g (-4.85g, -65.99%) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein+, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-39.00kcal, -15.54%) | |
| Total Fat | 9.41g | |
| Saturated Fat | 1.18g (-1.49g, -55.81%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 494.0mg (-10.00mg, -1.98%) | |
| Total Carbohydrates | 23.53g (+6.59g, +38.90%) | |
| Dietary Fiber | 5.9g (+3.00g, +103.45%) | |
| Sugars | 2.35g (+1.06g, +82.17%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-5.74g, -41.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+17.00mg, +40.48%) | |
| Iron, Fe | 1.76mg (-0.49mg, -21.78%) | |
| Potassium, K | 341.0mg (-4.00mg, -1.16%) | |
| Vitamin D, IU | 14.0IU | |
| Ingredients | ||
|---|---|---|
Jackfruit, Wheat Flour, Water, Soy Flour, Vinegar, Natural Flavors, Canola Oil, Less Than 2% Of: Spices, Garlic Powder, Onion Powder, Wheat Gluten, Salt, Methylcellulose (plant Fiber), Oleoresin (paprika), Baking Soda, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 11.9g | |
| Saturated Fat | 2.38g (-0.29g, -10.86%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 48.0mg (+27.00mg, +128.57%) | |
| Sodium | 500.0mg (-4.00mg, -0.79%) | |
| Total Carbohydrates | 19.05g (+2.11g, +12.46%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (-1.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+2.69g, +19.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-42.00mg, -100.00%) | |
| Iron, Fe | 0.71mg (-1.54mg, -68.44%) | |
| Potassium, K | 357.0mg (+12.00mg, +3.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of Food Starch, Salt, Leavening (cream Of Tartar, Sodium Bicarbonate), Dextrose And Natural Flavor Breading Set In Vegetable Oil Orange Sauce Ingredients: Sugar, Water, Distilled Vinegar, Soy Sauce (soybeans, Wheat, Salt), Brown Sugar, Corn Starch, Rice Wine, Ginger Puree (citric Acid), Spice, Garlic Puree, Yeast, Xanthan Gum And Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-4.00kcal, -1.59%) | |
| Total Fat | 14.12g | |
| Saturated Fat | 2.35g (-0.32g, -11.99%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 24.0mg (+3.00mg, +14.29%) | |
| Sodium | 494.0mg (-10.00mg, -1.98%) | |
| Total Carbohydrates | 20.0g (+3.06g, +18.06%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 1.18g (-0.11g, -8.53%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-2.22g, -15.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+5.00mg, +11.90%) | |
| Iron, Fe | 1.27mg (-0.98mg, -43.56%) | |
| Potassium, K | 294.0mg (-51.00mg, -14.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.12g (+0.14g, +3.52%) | |
| Fatty acids, total polyunsaturated | 5.88g (-1.47g, -20.00%) | |
| Ingredients | ||
|---|---|---|
Chicken Nugget Patties (ground Drum And Thigh Chicken Meat, Water, Soy Flour, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning Blend [salt, Natural Flavor, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Dextrose]), Breader (bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil Contains: Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-24.00kcal, -9.56%) | |
| Total Fat | 8.59g | |
| Saturated Fat | 6.25g (+3.58g, +134.08%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 531.0mg (+27.00mg, +5.36%) | |
| Total Carbohydrates | 31.25g (+14.31g, +84.47%) | |
| Dietary Fiber | 7.8g (+4.90g, +168.97%) | |
| Sugars | 3.12g (+1.83g, +141.86%) | |
| Sugars, added | N/A | |
| Protein | 5.47g (-8.51g, -60.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+13.00mg, +30.95%) | |
| Iron, Fe | 1.48mg (-0.77mg, -34.22%) | |
| Potassium, K | 320.0mg (-25.00mg, -7.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Grain Free Rice (chickpea Pasta [water, Chickpea Flour], Lentil Pasta [water, Lentil Flour]), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Chicken Alternative (wter, Textured Pea Protein, Sunflower Oil, Pulse Flour [lentils And Peas], Potato Starch, Flours [corn, Tapioca And Rice], Pea Fiber, Natural Flavors), Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Garlic Powder, Natural Flavor), Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 17.86g | |
| Saturated Fat | 3.57g (+0.90g, +33.71%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 464.0mg (-40.00mg, -7.94%) | |
| Total Carbohydrates | 14.29g (-2.65g, -15.64%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 0.0g (-1.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-6.84g, -48.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-6.00mg, -14.29%) | |
| Iron, Fe | 2.14mg (-0.11mg, -4.89%) | |
| Potassium, K | 321.0mg (-24.00mg, -6.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-18.00kcal, -7.17%) | |
| Total Fat | 11.67g | |
| Saturated Fat | 1.33g (-1.34g, -50.19%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 533.0mg (+29.00mg, +5.75%) | |
| Total Carbohydrates | 23.33g (+6.39g, +37.72%) | |
| Dietary Fiber | 6.7g (+3.80g, +131.03%) | |
| Sugars | 6.67g (+5.38g, +417.05%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-7.31g, -52.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+8.00mg, +19.05%) | |
| Iron, Fe | 2.37mg (+0.12mg, +5.33%) | |
| Potassium, K | 310.0mg (-35.00mg, -10.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Caramelized Onions (onions, Canola Oil, Brown Sugar, Sea Salt, Black Pepper, Citric Acid), Tahini (sesame Seed Paste), Canola Oil, Lemon Juice, Sea Salt, Citric Acid, White Vinegar, Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (+5.00kcal, +1.99%) | |
| Total Fat | 4.65g | |
| Saturated Fat | 0.0g (-2.67g, -100.00%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 465.0mg (-39.00mg, -7.74%) | |
| Total Carbohydrates | 46.51g (+29.57g, +174.56%) | |
| Dietary Fiber | 4.7g (+1.80g, +62.07%) | |
| Sugars | 6.98g (+5.69g, +441.09%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-2.35g, -16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+11.00mg, +26.19%) | |
| Iron, Fe | 2.56mg (+0.31mg, +13.78%) | |
| Potassium, K | 349.0mg (+4.00mg, +1.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (-2.82g, -70.85%) | |
| Fatty acids, total polyunsaturated | 3.49g (-3.86g, -52.52%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.116mg | |
| Niacin | 2.326mg | |
| Folic acid | 19.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sprouted Whole Wheat Flour, Whole Spelt Flour, Sugar, Wheat Gluten, Yeast, Organic Flax Seeds, Contains Less Than 2% Of Each Of The Following: Honey, Soybean Oil, Sprouted Wheat, Salt, Dextrose, Vinegar, Organic Amaranth, Quinoa, Chia Seeds, Flax Seeds, Sunflower Seeds, Barley Flakes, Cultured Sugar, Oat Flakes, Sprouted Rye, Cracked Wheat, Pumpkin Seeds, Whole Rye, Natural Flavors, Sprouted Barley, Millet, Monoglycerides, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean Oil, High Oleic Soybean Oil), Sprouted Millet, Sprouted Oats, Sprouted Flax Seeds, Malted Wheat Flakes, Lactic Acid, Sea Salt, Buckwheat Groats, Yellow Corn Flakes, Enzymes, Ascorbic Acid (dough Conditioner), Rebaudioside A (stevia Extract), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (-44.00kcal, -17.53%) | |
| Total Fat | 10.98g | |
| Saturated Fat | 1.83g (-0.84g, -31.46%) | |
| Trans Fat | 0.0g (-0.14g, -100.00%) | |
| Cholesterol | 0.0mg (-21.00mg, -100.00%) | |
| Sodium | 488.0mg (-16.00mg, -3.17%) | |
| Total Carbohydrates | 20.73g (+3.79g, +22.37%) | |
| Dietary Fiber | 7.3g (+4.40g, +151.72%) | |
| Sugars | 1.22g (-0.07g, -5.43%) | |
| Sugars, added | N/A | |
| Protein | 8.54g (-5.44g, -38.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+19.00mg, +45.24%) | |
| Iron, Fe | 1.34mg (-0.91mg, -40.44%) | |
| Potassium, K | 366.0mg (+21.00mg, +6.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Jackfruit, Water, Wheat Flour, Soy Flour, Canola And Soybean Oil, Less Than 2% Of: Methylcellulose (plant Fiber), Natural Flavor, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Oleoresin (paprika, Turmeric), Baking Soda, Yeast Extract | ||