Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets, Cn, 0 66 Oz by Tyson Foods Inc: Similar Foods

Product:
Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets, Cn, 0 66 Oz
Brand:
Tyson
Maker:
Tyson Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2650183/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal
Total FatN/A
Saturated Fat 2.67g
Trans Fat 0.14g
Cholesterol 21.0mg
Sodium 504.0mg
Total Carbohydrates 16.94g
Dietary Fiber 2.9g
Sugars 1.29g
Sugars, added N/A
Protein 13.98g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca42.0mg
Iron, Fe2.25mg
Potassium, K345.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)14.67g
Fatty acids, total monounsaturated3.98g
Fatty acids, total polyunsaturated7.35g
Ingredients
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein, Seasoning [corn Syrup Solids, Brown Sugar, Dextrose, Salt, Vinegar Powder (maltodextrin, Vinegar), Garlic Powder, Onion Powder, Natural* Chicken Broth Flavor (chicken Broth, Natural Flavor, Salt, Onion Juice Concentrate], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spice, Garlic Powder, Paprika, Leavening (cream Of Tartar, Sodium Bicarbonate), Celery Seed, Natural Flavors (including Extractives Of Celery Seed), Extractives Of Turmeric Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.83
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-1.00kcal, -0.40%)
Total FatN/A
Saturated Fat 2.67g (=)
Trans Fat 0.14g (=)
Cholesterol 30.0mg (+9.00mg, +42.86%)
Sodium 499.0mg (-5.00mg, -0.99%)
Total Carbohydrates 16.49g (-0.45g, -2.66%)
Dietary Fiber 2.8g (-0.10g, -3.45%)
Sugars 1.26g (-0.03g, -2.33%)
Sugars, added N/A
Protein 14.78g (+0.80g, +5.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (-4.00mg, -9.52%)
Iron, Fe2.11mg (-0.14mg, -6.22%)
Potassium, K349.0mg (+4.00mg, +1.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)14.47g (-0.20g, -1.36%)
Fatty acids, total monounsaturated3.94g (-0.04g, -1.01%)
Fatty acids, total polyunsaturated7.19g (-0.16g, -2.18%)
Ingredients
Chicken, Water, Textured Soy Protein Concentrate, Isolated Soy Protein, Seasoning [corn Syrup Solids, Brown Sugar, Dextrose, Salt, Vinegar Powder (maltodextrin, Vinegar), Garlic Powder, Onion Powder, Natural* Chicken Broth Flavor (chicken Broth, Natural Flavor, Salt, Onion Juice Concentrate], Sodium Phosphates Breaded With: Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Spice, Garlic Powder, Paprika, Leavening (cream Of Tartar, Sodium Bicarbonate), Celery Seed, Natural Flavors (including Extractives Of Celery Seed), Extractives Of Turmeric Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+12.00kcal, +4.78%)
Total Fat16.16g
Saturated Fat 1.52g (-1.15g, -43.07%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 515.0mg (+11.00mg, +2.18%)
Total Carbohydrates 9.09g (-7.85g, -46.34%)
Dietary Fiber 2.0g (-0.90g, -31.03%)
Sugars 3.03g (+1.74g, +134.88%)
Sugars, added N/A
Protein 22.22g (+8.24g, +58.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe1.82mg (-0.43mg, -19.11%)
Potassium, K354.0mg (+9.00mg, +2.61%)
Vitamin D, IU0.0IU
Ingredients
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Onions, Soy Flour And Or Concentrate, Amber Ale (water, Malted Barley, Hops, Yeast), Contains Less Than 2% Of Sea Salt, Cane Sugar, Spices, Dehydrated Onion, Granulated Garlic, Garlic Puree, Carrageenan, Dextrose, Konjac, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-14.00kcal, -5.58%)
Total FatN/A
Saturated Fat 1.7g (-0.97g, -36.33%)
Trans Fat 0.1g (-0.04g, -28.57%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 533.0mg (+29.00mg, +5.75%)
Total Carbohydrates 23.9g (+6.96g, +41.09%)
Dietary Fiber 4.0g (+1.10g, +37.93%)
Sugars 2.4g (+1.11g, +86.05%)
Sugars, added N/A
Protein 12.0g (-1.98g, -14.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-2.00mg, -4.76%)
Iron, Fe1.8mg (-0.45mg, -20.00%)
Potassium, K370.0mg (+25.00mg, +7.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)12.2g (-2.47g, -16.84%)
Ingredients
Ingredients: Water, Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Concentrate, Soy Protein Isolate Contains 2% Or Less Of Salt, Methylcellulose, Wheat Gluten, Maltodextrin, Potato Starch, Cornstarch, Tapioca Dextrin, Dextrose, Paprika Color, Garlic Powder, Wheat Starch, Natural Flavors, Hot Sauce (aged Cayenne Peppers, Vinegar, Salt, Garlic Powder), Potassium Salt, Yeast Extract, Sugar, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.07
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-25.00kcal, -9.96%)
Total FatN/A
Saturated Fat 2.54g (-0.13g, -4.87%)
Trans Fat 0.09g (-0.05g, -35.71%)
Cholesterol 59.0mg (+38.00mg, +180.95%)
Sodium 510.0mg (+6.00mg, +1.19%)
Total Carbohydrates 13.25g (-3.69g, -21.78%)
Dietary Fiber 0.7g (-2.20g, -75.86%)
Sugars 0.46g (-0.83g, -64.34%)
Sugars, added N/A
Protein 16.49g (+2.51g, +17.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-18.00mg, -42.86%)
Iron, Fe1.88mg (-0.37mg, -16.44%)
Potassium, K351.0mg (+6.00mg, +1.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)11.91g (-2.76g, -18.81%)
Fatty acids, total monounsaturated4.13g (+0.15g, +3.77%)
Fatty acids, total polyunsaturated4.48g (-2.87g, -39.05%)
Ingredients
Chicken, Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Extracts Of Paprika And Annatto, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Onion Powder, Salt, Sodium Phosphates, Soybean Oil, Spices, Sugar, Vegetable Stock (onion, Celery, Carrot), Yeast, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.14
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-21.00kcal, -8.37%)
Total Fat19.26g
Saturated Fat 3.33g (+0.66g, +24.72%)
Trans Fat 0.37g (+0.23g, +164.29%)
Cholesterol 22.0mg (+1.00mg, +4.76%)
Sodium 489.0mg (-15.00mg, -2.98%)
Total Carbohydrates 12.59g (-4.35g, -25.68%)
Dietary Fiber 0.7g (-2.20g, -75.86%)
Sugars 2.22g (+0.93g, +72.09%)
Sugars, added N/A
Protein 2.22g (-11.76g, -84.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-27.00mg, -64.29%)
Iron, Fe0.59mg (-1.66mg, -73.78%)
Potassium, K326.0mg (-19.00mg, -5.51%)
Vitamin D, IU6.0IU
Ingredients
Potatoes, Soybean Oil, Water, Sour Cream (cultured Milk And Cream), Green Onions, Egg Yolks (egg Yolks, Salt), Contains Less Than 2% Of High Fructose Corn Syrup, Fully Cooked Bacon Bits With Smoke Flavor Added (bacon Bits [cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor May Contain Dextrose, Potassium Chloride), White Distilled Vinegar, Salt, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Spices), Glucono Delta Lactone, Potassium Sorbate (to Retard Spoilage), Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.29
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-13.00kcal, -5.18%)
Total Fat11.25g
Saturated Fat 1.25g (-1.42g, -53.18%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 538.0mg (+34.00mg, +6.75%)
Total Carbohydrates 18.75g (+1.81g, +10.68%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 1.25g (-0.04g, -3.10%)
Sugars, added N/A
Protein 17.5g (+3.52g, +25.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-17.00mg, -40.48%)
Iron, Fe1.38mg (-0.87mg, -38.67%)
Potassium, K325.0mg (-20.00mg, -5.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g (+1.02g, +25.63%)
Fatty acids, total polyunsaturated2.5g (-4.85g, -65.99%)
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose, Peas Are Legumes People With Severe Allergies To Legumes Like Peanuts Should Be Cautious When Introducing Pea Protein Into Their Diet Because Of The Possibility Of A Pea Allergy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.29
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-13.00kcal, -5.18%)
Total Fat11.25g
Saturated Fat 1.25g (-1.42g, -53.18%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 538.0mg (+34.00mg, +6.75%)
Total Carbohydrates 18.75g (+1.81g, +10.68%)
Dietary Fiber 2.5g (-0.40g, -13.79%)
Sugars 1.25g (-0.04g, -3.10%)
Sugars, added N/A
Protein 17.5g (+3.52g, +25.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-17.00mg, -40.48%)
Iron, Fe1.38mg (-0.87mg, -38.67%)
Potassium, K325.0mg (-20.00mg, -5.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.0g (+1.02g, +25.63%)
Fatty acids, total polyunsaturated2.5g (-4.85g, -65.99%)
Ingredients
Water, Wheat Flour, Wheat Gluten, Faba Bean Protein, Modified Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Rice Flour, Corn Starch, Yeast Extract, Garlic Powder, Onion Powder, Pea Protein+, Titanium Dioxide (for Color), Sugar, Dried Yeast, Spices, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sunflower Oil, Canola Oil, Paprika, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.01
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-39.00kcal, -15.54%)
Total Fat9.41g
Saturated Fat 1.18g (-1.49g, -55.81%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 494.0mg (-10.00mg, -1.98%)
Total Carbohydrates 23.53g (+6.59g, +38.90%)
Dietary Fiber 5.9g (+3.00g, +103.45%)
Sugars 2.35g (+1.06g, +82.17%)
Sugars, added N/A
Protein 8.24g (-5.74g, -41.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+17.00mg, +40.48%)
Iron, Fe1.76mg (-0.49mg, -21.78%)
Potassium, K341.0mg (-4.00mg, -1.16%)
Vitamin D, IU14.0IU
Ingredients
Jackfruit, Wheat Flour, Water, Soy Flour, Vinegar, Natural Flavors, Canola Oil, Less Than 2% Of: Spices, Garlic Powder, Onion Powder, Wheat Gluten, Salt, Methylcellulose (plant Fiber), Oleoresin (paprika), Baking Soda, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-1.00kcal, -0.40%)
Total Fat11.9g
Saturated Fat 2.38g (-0.29g, -10.86%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 48.0mg (+27.00mg, +128.57%)
Sodium 500.0mg (-4.00mg, -0.79%)
Total Carbohydrates 19.05g (+2.11g, +12.46%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.0g (-1.29g, -100.00%)
Sugars, added N/A
Protein 16.67g (+2.69g, +19.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-42.00mg, -100.00%)
Iron, Fe0.71mg (-1.54mg, -68.44%)
Potassium, K357.0mg (+12.00mg, +3.48%)
Vitamin D, IU0.0IU
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of Food Starch, Salt, Leavening (cream Of Tartar, Sodium Bicarbonate), Dextrose And Natural Flavor Breading Set In Vegetable Oil Orange Sauce Ingredients: Sugar, Water, Distilled Vinegar, Soy Sauce (soybeans, Wheat, Salt), Brown Sugar, Corn Starch, Rice Wine, Ginger Puree (citric Acid), Spice, Garlic Puree, Yeast, Xanthan Gum And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.43
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-4.00kcal, -1.59%)
Total Fat14.12g
Saturated Fat 2.35g (-0.32g, -11.99%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 24.0mg (+3.00mg, +14.29%)
Sodium 494.0mg (-10.00mg, -1.98%)
Total Carbohydrates 20.0g (+3.06g, +18.06%)
Dietary Fiber 2.4g (-0.50g, -17.24%)
Sugars 1.18g (-0.11g, -8.53%)
Sugars, added N/A
Protein 11.76g (-2.22g, -15.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe1.27mg (-0.98mg, -43.56%)
Potassium, K294.0mg (-51.00mg, -14.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.12g (+0.14g, +3.52%)
Fatty acids, total polyunsaturated5.88g (-1.47g, -20.00%)
Ingredients
Chicken Nugget Patties (ground Drum And Thigh Chicken Meat, Water, Soy Flour, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning Blend [salt, Natural Flavor, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Dextrose]), Breader (bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.72
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-24.00kcal, -9.56%)
Total Fat8.59g
Saturated Fat 6.25g (+3.58g, +134.08%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 531.0mg (+27.00mg, +5.36%)
Total Carbohydrates 31.25g (+14.31g, +84.47%)
Dietary Fiber 7.8g (+4.90g, +168.97%)
Sugars 3.12g (+1.83g, +141.86%)
Sugars, added N/A
Protein 5.47g (-8.51g, -60.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (+13.00mg, +30.95%)
Iron, Fe1.48mg (-0.77mg, -34.22%)
Potassium, K320.0mg (-25.00mg, -7.25%)
Vitamin D, IU0.0IU
Ingredients
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Grain Free Rice (chickpea Pasta [water, Chickpea Flour], Lentil Pasta [water, Lentil Flour]), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Chicken Alternative (wter, Textured Pea Protein, Sunflower Oil, Pulse Flour [lentils And Peas], Potato Starch, Flours [corn, Tapioca And Rice], Pea Fiber, Natural Flavors), Buffalo Wing Sauce (distilled Vinegar, Aged Cayenne Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum, Garlic Powder, Natural Flavor), Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-1.00kcal, -0.40%)
Total Fat17.86g
Saturated Fat 3.57g (+0.90g, +33.71%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 464.0mg (-40.00mg, -7.94%)
Total Carbohydrates 14.29g (-2.65g, -15.64%)
Dietary Fiber 3.6g (+0.70g, +24.14%)
Sugars 0.0g (-1.29g, -100.00%)
Sugars, added N/A
Protein 7.14g (-6.84g, -48.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-6.00mg, -14.29%)
Iron, Fe2.14mg (-0.11mg, -4.89%)
Potassium, K321.0mg (-24.00mg, -6.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.79
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-18.00kcal, -7.17%)
Total Fat11.67g
Saturated Fat 1.33g (-1.34g, -50.19%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 533.0mg (+29.00mg, +5.75%)
Total Carbohydrates 23.33g (+6.39g, +37.72%)
Dietary Fiber 6.7g (+3.80g, +131.03%)
Sugars 6.67g (+5.38g, +417.05%)
Sugars, added N/A
Protein 6.67g (-7.31g, -52.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+8.00mg, +19.05%)
Iron, Fe2.37mg (+0.12mg, +5.33%)
Potassium, K310.0mg (-35.00mg, -10.14%)
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Caramelized Onions (onions, Canola Oil, Brown Sugar, Sea Salt, Black Pepper, Citric Acid), Tahini (sesame Seed Paste), Canola Oil, Lemon Juice, Sea Salt, Citric Acid, White Vinegar, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.91
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+5.00kcal, +1.99%)
Total Fat4.65g
Saturated Fat 0.0g (-2.67g, -100.00%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 465.0mg (-39.00mg, -7.74%)
Total Carbohydrates 46.51g (+29.57g, +174.56%)
Dietary Fiber 4.7g (+1.80g, +62.07%)
Sugars 6.98g (+5.69g, +441.09%)
Sugars, added N/A
Protein 11.63g (-2.35g, -16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+11.00mg, +26.19%)
Iron, Fe2.56mg (+0.31mg, +13.78%)
Potassium, K349.0mg (+4.00mg, +1.16%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.16g (-2.82g, -70.85%)
Fatty acids, total polyunsaturated3.49g (-3.86g, -52.52%)
Thiamin0.0mg
Riboflavin0.116mg
Niacin2.326mg
Folic acid19.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sprouted Whole Wheat Flour, Whole Spelt Flour, Sugar, Wheat Gluten, Yeast, Organic Flax Seeds, Contains Less Than 2% Of Each Of The Following: Honey, Soybean Oil, Sprouted Wheat, Salt, Dextrose, Vinegar, Organic Amaranth, Quinoa, Chia Seeds, Flax Seeds, Sunflower Seeds, Barley Flakes, Cultured Sugar, Oat Flakes, Sprouted Rye, Cracked Wheat, Pumpkin Seeds, Whole Rye, Natural Flavors, Sprouted Barley, Millet, Monoglycerides, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean Oil, High Oleic Soybean Oil), Sprouted Millet, Sprouted Oats, Sprouted Flax Seeds, Malted Wheat Flakes, Lactic Acid, Sea Salt, Buckwheat Groats, Yellow Corn Flakes, Enzymes, Ascorbic Acid (dough Conditioner), Rebaudioside A (stevia Extract), Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.50
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-44.00kcal, -17.53%)
Total Fat10.98g
Saturated Fat 1.83g (-0.84g, -31.46%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-21.00mg, -100.00%)
Sodium 488.0mg (-16.00mg, -3.17%)
Total Carbohydrates 20.73g (+3.79g, +22.37%)
Dietary Fiber 7.3g (+4.40g, +151.72%)
Sugars 1.22g (-0.07g, -5.43%)
Sugars, added N/A
Protein 8.54g (-5.44g, -38.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+19.00mg, +45.24%)
Iron, Fe1.34mg (-0.91mg, -40.44%)
Potassium, K366.0mg (+21.00mg, +6.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Jackfruit, Water, Wheat Flour, Soy Flour, Canola And Soybean Oil, Less Than 2% Of: Methylcellulose (plant Fiber), Natural Flavor, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Oleoresin (paprika, Turmeric), Baking Soda, Yeast Extract