Tofurky Barbecue Plant Based Chick'n, Barbecue by Turtle Island Foods, Inc: Similar Foods
- Product:
- Barbecue Plant Based Chick'n, Barbecue
- Brand:
- Tofurky
- Maker:
- Turtle Island Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632216/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal | |
| Total Fat | 9.33g | |
| Saturated Fat | 0.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 453.0mg | |
| Total Carbohydrates | 17.33g | |
| Dietary Fiber | 1.3g | |
| Sugars | 9.33g | |
| Sugars, added | N/A | |
| Protein | 21.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 520.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Cane Sugar, Tomato Paste, Molasses, Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Sea Salt, Spices, Granulated Garlic, Onion Powder, Vinegar, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+9.00kcal, +3.96%) | |
| Total Fat | 12.73g (+3.40g, +36.44%) | |
| Saturated Fat | 6.36g (+5.69g, +849.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 473.0mg (+20.00mg, +4.42%) | |
| Total Carbohydrates | 18.18g (+0.85g, +4.90%) | |
| Dietary Fiber | 5.5g (+4.20g, +323.08%) | |
| Sugars | 7.27g (-2.06g, -22.08%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-12.24g, -57.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 109.0mg (+16.00mg, +17.20%) | |
| Iron, Fe | 2.36mg (+0.36mg, +18.00%) | |
| Potassium, K | 509.0mg (-11.00mg, -2.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Jackfruit, Water, Soy Flour, Canola Oil, Coconut Oil, White Onion, Natural Flavor, Less Than 2% Of: Maple Sugar, Apple Cider Vinegar, Garlic Powder, Spices, Salt, Methylcellulose (plant Fiber), Brown Sugar, Fruit And Vegetable Juice (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-23.00kcal, -10.13%) | |
| Total Fat | 10.62g (+1.29g, +13.83%) | |
| Saturated Fat | 0.88g (+0.21g, +31.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (-19.00mg, -4.19%) | |
| Total Carbohydrates | 12.39g (-4.94g, -28.51%) | |
| Dietary Fiber | 7.1g (+5.80g, +446.15%) | |
| Sugars | 0.88g (-8.45g, -90.57%) | |
| Sugars, added | N/A | |
| Protein | 15.04g (-6.29g, -29.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-6.00mg, -6.45%) | |
| Iron, Fe | 2.65mg (+0.65mg, +32.50%) | |
| Potassium, K | 523.0mg (+3.00mg, +0.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+26.00kcal, +11.45%) | |
| Total Fat | 13.33g (+4.00g, +42.87%) | |
| Saturated Fat | 1.33g (+0.66g, +98.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+27.00mg, +5.96%) | |
| Total Carbohydrates | 10.67g (-6.66g, -38.43%) | |
| Dietary Fiber | 2.7g (+1.40g, +107.69%) | |
| Sugars | 2.67g (-6.66g, -71.38%) | |
| Sugars, added | N/A | |
| Protein | 25.33g (+4.00g, +18.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-13.00mg, -13.98%) | |
| Iron, Fe | 1.6mg (-0.40mg, -20.00%) | |
| Potassium, K | 507.0mg (-13.00mg, -2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Cane Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Sea Salt, Spices, Garlic Puree, Granulated Garlic, Onion Powder, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-7.00kcal, -3.08%) | |
| Total Fat | 13.0g (+3.67g, +39.34%) | |
| Saturated Fat | 3.5g (+2.83g, +422.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 420.0mg (-33.00mg, -7.28%) | |
| Total Carbohydrates | 14.0g (-3.33g, -19.22%) | |
| Dietary Fiber | 4.0g (+2.70g, +207.69%) | |
| Sugars | 1.0g (-8.33g, -89.28%) | |
| Sugars, added | N/A | |
| Protein | 13.0g (-8.33g, -39.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+7.00mg, +7.53%) | |
| Iron, Fe | 3.4mg (+1.40mg, +70.00%) | |
| Potassium, K | 550.0mg (+30.00mg, +5.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 5.0g | |
| Ingredients | ||
|---|---|---|
Water, Pea Protein, Vegetable Oils (canola, Shea), Thyme, Garlic, Roasted Onions, Less Than 2% Of: Parsley, Methylcellulose, Dried Onion, Natural Flavors, Coconut Oil, Pea Fiber, Potato Starch, Vegetable Concentrates (caramelized Carrot, Carrot, Beetroot), Potato Fiber, Yeast Extract, Salt, Black Pepper, Ascorbic Acid (acidity Regulator) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+11.00kcal, +4.85%) | |
| Total Fat | 9.52g (+0.19g, +2.04%) | |
| Saturated Fat | 1.19g (+0.52g, +77.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 27.38g (+10.05g, +57.99%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 3.57g (-5.76g, -61.74%) | |
| Sugars, added | N/A | |
| Protein | 36.9g (+15.57g, +73.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-33.00mg, -35.48%) | |
| Iron, Fe | 1.9mg (-0.10mg, -5.00%) | |
| Potassium, K | 488.0mg (-32.00mg, -6.15%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.98g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate, Yellow Corn Flour Contains 2% Or Less Of Wheat Starch, Wheat Gluten, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Salt, Spices, Natural Flavors, Onion Powder , Dextrose, Yeast, Paprika (color), Leavening (sodium Acid Pyrophosphate , Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Garlic Powder, Sodium Gluconate, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+8.00kcal, +3.52%) | |
| Total Fat | 10.29g (+0.96g, +10.29%) | |
| Saturated Fat | 1.47g (+0.80g, +119.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-12.00mg, -2.65%) | |
| Total Carbohydrates | 10.29g (-7.04g, -40.62%) | |
| Dietary Fiber | 2.9g (+1.60g, +123.08%) | |
| Sugars | 0.0g (-9.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+3.67g, +17.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-49.00mg, -52.69%) | |
| Iron, Fe | 2.79mg (+0.79mg, +39.50%) | |
| Potassium, K | 529.0mg (+9.00mg, +1.73%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Sunflower Oil, Porcini Mushrooms, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Onions, Sea Salt, Garlic, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+27.00kcal, +11.89%) | |
| Total Fat | 14.08g (+4.75g, +50.91%) | |
| Saturated Fat | 1.41g (+0.74g, +110.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 451.0mg (-2.00mg, -0.44%) | |
| Total Carbohydrates | 11.27g (-6.06g, -34.97%) | |
| Dietary Fiber | 2.8g (+1.50g, +115.38%) | |
| Sugars | 4.23g (-5.10g, -54.66%) | |
| Sugars, added | N/A | |
| Protein | 21.13g (-0.20g, -0.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+20.00mg, +21.51%) | |
| Iron, Fe | 2.82mg (+0.82mg, +41.00%) | |
| Potassium, K | 563.0mg (+43.00mg, +8.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tofu (water, Non Gmo Soybeans, Coagulants [calcium Sulfate, And Or Nigari (magnesium Chloride), And Or Glucono Delta Lactone]), Filtered Water, Textured Wheat Protein, Canola Oil, Wheat Protein Concentrate, Zucchini, Brown Sugar, Red Peppers, Soy Protein Concentrate, Onions, Sea Salt, Olives, Methylcellulose, Spices, Garlic, Lemon Peel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-2.00kcal, -0.88%) | |
| Total Fat | 11.27g (+1.94g, +20.79%) | |
| Saturated Fat | 0.7g (+0.03g, +4.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+54.00mg, +11.92%) | |
| Total Carbohydrates | 11.27g (-6.06g, -34.97%) | |
| Dietary Fiber | 5.6g (+4.30g, +330.77%) | |
| Sugars | 2.82g (-6.51g, -69.77%) | |
| Sugars, added | N/A | |
| Protein | 19.72g (-1.61g, -7.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 99.0mg (+6.00mg, +6.45%) | |
| Iron, Fe | 3.66mg (+1.66mg, +83.00%) | |
| Potassium, K | 521.0mg (+1.00mg, +0.19%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.34g | |
| Fatty acids, total polyunsaturated | 3.52g | |
| Ingredients | ||
|---|---|---|
Water, Textured Soy Protein Concentrate, Expeller Pressed Canola Oil, Seasoning (spices, Evaporated Cane Sugar, Dehydrated Garlic, Sea Salt, Yeast Extract, Onion Powder, Cilantro Flakes, Natural Smoke Flavor, Citric Acid), Vital Wheat Gluten, Cellulose Gum, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-6.00kcal, -2.64%) | |
| Total Fat | 10.29g (+0.96g, +10.29%) | |
| Saturated Fat | 0.74g (+0.07g, +10.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-41.00mg, -9.05%) | |
| Total Carbohydrates | 10.29g (-7.04g, -40.62%) | |
| Dietary Fiber | 2.9g (+1.60g, +123.08%) | |
| Sugars | 1.47g (-7.86g, -84.24%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+2.20g, +10.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-34.00mg, -36.56%) | |
| Iron, Fe | 2.79mg (+0.79mg, +39.50%) | |
| Potassium, K | 544.0mg (+24.00mg, +4.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Green And Red Bell Peppers, Sunflower Oil, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Sea Salt, Onions, Fennel Seeds, Paprika, Black Pepper, Red Chili Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-27.00kcal, -11.89%) | |
| Total Fat | 12.5g (+3.17g, +33.98%) | |
| Saturated Fat | 1.25g (+0.58g, +86.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-28.00mg, -6.18%) | |
| Total Carbohydrates | 17.5g (+0.17g, +0.98%) | |
| Dietary Fiber | 7.5g (+6.20g, +476.92%) | |
| Sugars | 3.75g (-5.58g, -59.81%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.33g, -53.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (-43.00mg, -46.24%) | |
| Iron, Fe | 1.8mg (-0.20mg, -10.00%) | |
| Potassium, K | 525.0mg (+5.00mg, +0.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Water, Organic Red Quinoa, Organic Textured Soy Protein, Cannellini Beans (organic White Kidney Beans, Water, Sea Salt, Kombu Seaweed), Organic Onions, Green Peas, Celery, Organic Canola Oil, Organic Sunflower Oil, Organic Potatoes, Organic Carrots, Organic Corn, Organic Soy Protein Flour, Organic Red Bell Peppers, Contains Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour), Garlic Powder, Onion Powder, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness]), Sea Salt, Natural Flavor, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-15.00kcal, -6.61%) | |
| Total Fat | 3.03g (-6.30g, -67.52%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+17.00mg, +3.75%) | |
| Total Carbohydrates | 42.42g (+25.09g, +144.78%) | |
| Dietary Fiber | 6.1g (+4.80g, +369.23%) | |
| Sugars | 3.03g (-6.30g, -67.52%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-13.75g, -64.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-48.00mg, -51.61%) | |
| Iron, Fe | 2.12mg (+0.12mg, +6.00%) | |
| Potassium, K | 515.0mg (-5.00mg, -0.96%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Shiitake Mushrooms, Scallions, Baby Bok Choy, Garlic, Chili Crisp (soybean Oil, Chili Peppers, Onion, Soybeans, Sichuan Peppercorns, Sugar, Salt), Sesame Oil, Kosher Salt, Chinkiang Vinegar, Ginger, Soy Sauce (water, Soybeans, Wheat, Salt), Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Spinach Powder, Olive Oil, Lye Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-3.00kcal, -1.32%) | |
| Total Fat | 10.59g (+1.26g, +13.50%) | |
| Saturated Fat | 1.18g (+0.51g, +76.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 471.0mg (+18.00mg, +3.97%) | |
| Total Carbohydrates | 16.47g (-0.86g, -4.96%) | |
| Dietary Fiber | 4.7g (+3.40g, +261.54%) | |
| Sugars | 7.06g (-2.27g, -24.33%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (-4.86g, -22.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+25.00mg, +26.88%) | |
| Iron, Fe | 2.94mg (+0.94mg, +47.00%) | |
| Potassium, K | 576.0mg (+56.00mg, +10.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Korean Bbq Marinade Concentrate (brown Sugar, Toasted Sesame Oil, Pineapple, Distilled Vinegar, Tamari Soy Sauce [water, Soybeans, Salt, Alcohol], Dehydrated Toasted Onion, Sugar, Dehydrated Soy Sauce [tamari Soy Sauce {soybeans, Salt}, Maltodextrin, Salt], Dehydrated Garlic, Garlic, Rice Vinegar, Fruit Juice Color, 2% Or Less Of The Following Spice, Yeast Extract, Natural Flavors, Natural Smoke Flavor, Salt, Dehydrated Onion, Sunflower Oil), Canola Oil, Distilled Vinegar, Yeast Extract, Black Sesame Seeds, Seasoning (salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar), Sea Salt, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+36.00kcal, +15.86%) | |
| Total Fat | 15.15g (+5.82g, +62.38%) | |
| Saturated Fat | 1.52g (+0.85g, +126.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-9.00mg, -1.99%) | |
| Total Carbohydrates | 9.09g (-8.24g, -47.55%) | |
| Dietary Fiber | 2.0g (+0.70g, +53.85%) | |
| Sugars | 2.02g (-7.31g, -78.35%) | |
| Sugars, added | N/A | |
| Protein | 24.24g (+2.91g, +13.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-53.00mg, -56.99%) | |
| Iron, Fe | 2.73mg (+0.73mg, +36.50%) | |
| Potassium, K | 530.0mg (+10.00mg, +1.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (water, Soybeans, Wheat, Salt), Soy Flour And Or Concentrate, Sundried Tomatoes, Contains Less Than 2% Of Basil, Granulated Garlic, Sea Salt, Spices, Sunflower Oil, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+4.00kcal, +1.76%) | |
| Total Fat | N/A | |
| Saturated Fat | 5.17g (+4.50g, +671.64%) | |
| Trans Fat | 0.41g (+0.41g) | |
| Cholesterol | 51.0mg (+51.00mg) | |
| Sodium | 489.0mg (+36.00mg, +7.95%) | |
| Total Carbohydrates | 7.06g (-10.27g, -59.26%) | |
| Dietary Fiber | 1.4g (+0.10g, +7.69%) | |
| Sugars | 1.16g (-8.17g, -87.57%) | |
| Sugars, added | N/A | |
| Protein | 16.83g (-4.50g, -21.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 75.0mg (-18.00mg, -19.35%) | |
| Iron, Fe | 1.61mg (-0.39mg, -19.50%) | |
| Potassium, K | 537.0mg (+17.00mg, +3.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 15.07g | |
| Ingredients | ||
|---|---|---|
Pork, Beef, Water, Breadcrumbs (wheat Flour, Dextrose, Salt, Yeast, Soybean Oil), Seasoning (nonfat Milk, Onion Powder, Spices, Garlic Powder, Dehydrated Parsley, Romano Cheese [part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes]), Soy Protein Concentrate, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Salt, Potassium And Sodium Phosphates, Natural Flavor Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-15.00kcal, -6.61%) | |
| Total Fat | 3.03g (-6.30g, -67.52%) | |
| Saturated Fat | 0.0g (-0.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+17.00mg, +3.75%) | |
| Total Carbohydrates | 42.42g (+25.09g, +144.78%) | |
| Dietary Fiber | 6.1g (+4.80g, +369.23%) | |
| Sugars | 3.03g (-6.30g, -67.52%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-13.75g, -64.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-48.00mg, -51.61%) | |
| Iron, Fe | 2.12mg (+0.12mg, +6.00%) | |
| Potassium, K | 515.0mg (-5.00mg, -0.96%) | |
| Vitamin D, IU | 36.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Shiitake Mushrooms, Scallions, Baby Bokichoy, Garlic, Chili Crisp (soybean Oil, Chili Peppers, Onion, Soybeans, Sichuan Peppercorns, Sugar, Salt) Sesame Oil, Kosher Salt, Chinkang Vinegar, Ginger, Soy Sauce (water, Soybeans, Wheat, Salt) Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Spinach Powder, Canola Oil, Lye Water | ||