Nature's Promise Original Organic Guacamole, Original by Ahold Usa, Inc: Similar Foods

Product:
Original Organic Guacamole, Original
Brand:
Nature's Promise
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608094/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal
Total Fat13.33g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 450.0mg
Total Carbohydrates 10.0g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe0.0mg
Potassium, K467.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Hass Avocado, Sea Salt, Contains 1% Or Less Of: Organic Sugar Organic Garlic Powder, Organic Dehydrated Onion (including Powder), Ascorbic Acid (to Maintain Freshness), Xanthan Gum, Citric Acid (to Maintain Freshness), Organic Jalapeno Powder 07 92 8392 0
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+12.00kcal, +7.19%)
Total Fat8.93g (-4.40g, -33.01%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-4.00mg, -0.89%)
Total Carbohydrates 21.43g (+11.43g, +114.30%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.81g, +114.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.21mg (+3.21mg)
Potassium, K464.0mg (-3.00mg, -0.64%)
Vitamin D, IU0.0IU
Ingredients
White Beans, Water, Canola And Olive Oil, Green Chile Peppers, Tahini (ground Sesame), Salt, Vinegar, Lemon Juice Concentrate, Garlic*, Cilantro*, Citric Acid, Chives*, Spices, Parsley*, Spinach*, Spirulina Blue, Turmeric, Xanthan Gum, Tarragon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe1.33mg (+1.33mg)
Potassium, K483.0mg (+16.00mg, +3.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Hass Avocado, Jalapeno Pepper (jalapeno Pepper, Water, Vinegar, Salt), Salt, Vinegar, Contains 1% Or Less Of: *onion, *garlic, Red Bell Pepper, Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), *cilantro, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe1.33mg (+1.33mg)
Potassium, K483.0mg (+16.00mg, +3.43%)
Vitamin D, IU0.0IU
Ingredients
Hass Avocado, Jalapeno Pepper (jalapeno Pepper, Water, Vinegar, Salt), Salt, Vinegar, Contains 1% Or Less Of: *onion, *garlic, Red Bell Pepper, Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), *cilantro, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.17
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-24.00kcal, -14.37%)
Total Fat3.57g (-9.76g, -73.22%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 14.29g (+4.29g, +42.90%)
Dietary Fiber 4.3g (-2.40g, -35.82%)
Sugars 2.86g (-0.47g, -14.11%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.06mg (+2.06mg)
Potassium, K471.0mg (+4.00mg, +0.86%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.43g
Ingredients
Water, Textured Soy Flour, Cooked White Quinoa, Natural Flavors (hydrolyzed Soy Protein, Barley Malt, Autolyzed Yeast, Molasses), Soy Protein Concentrate, Soy Sauce (water, Soybeans, Wheat, Salt), Tapioca Starch, Cellulose Gum, Soybean And Sunflower Oils, Dried Onions, Dried Garlic, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-21.00kcal, -12.57%)
Total Fat5.38g (-7.95g, -59.64%)
Saturated Fat 0.77g (-0.90g, -53.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-19.00mg, -4.22%)
Total Carbohydrates 19.23g (+9.23g, +92.30%)
Dietary Fiber 4.6g (-2.10g, -31.34%)
Sugars 0.77g (-2.56g, -76.88%)
Sugars, added N/A
Protein 6.15g (+2.82g, +84.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-16.00mg, -23.88%)
Iron, Fe2.31mg (+2.31mg)
Potassium, K452.0mg (-15.00mg, -3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Black Beans, Soybean Oil, Salt, Onion Powder, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-21.00kcal, -12.57%)
Total Fat5.38g (-7.95g, -59.64%)
Saturated Fat 0.77g (-0.90g, -53.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-19.00mg, -4.22%)
Total Carbohydrates 19.23g (+9.23g, +92.30%)
Dietary Fiber 4.6g (-2.10g, -31.34%)
Sugars 0.77g (-2.56g, -76.88%)
Sugars, added N/A
Protein 6.15g (+2.82g, +84.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-16.00mg, -23.88%)
Iron, Fe2.31mg (+2.31mg)
Potassium, K452.0mg (-15.00mg, -3.21%)
Vitamin D, IU0.0IU
Ingredients
Water, Black Beans, Soybean Oil, Salt, Onion Powder And Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-27.00kcal, -16.17%)
Total Fat4.9g (-8.43g, -63.24%)
Saturated Fat 2.1g (+0.43g, +25.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (-30.00mg, -6.67%)
Total Carbohydrates 16.78g (+6.78g, +67.80%)
Dietary Fiber 4.2g (-2.50g, -37.31%)
Sugars 1.4g (-1.93g, -57.96%)
Sugars, added N/A
Protein 6.29g (+2.96g, +88.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+18.00mg, +26.87%)
Iron, Fe2.8mg (+2.80mg)
Potassium, K474.0mg (+7.00mg, +1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cannellini Beans (water, Cannellini Beans), Organic Crushed Tomatoes, Water, Organic Coconut Milk (organic Coconut, Water, Organic Guar Gum), White Onion, Organic Extra Virgin Olive Oil, Organic Garlic, Cooking Vodka (vodka, Salt), Tomato Paste, Sea Salt, Organic Garlic Powder, Lactic Acid, Onion Powder, Crushed Red Pepper Flakes, Non Gmo Corn Starch, Basil Extract And Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.14
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat15.0g (+1.67g, +12.53%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-50.00mg, -74.63%)
Iron, Fe0.0mg (=)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Avocado, Salt, **onion, Ascorbic Acid (to Maintain Freshness), **garlic Vinegar, **red Bell Pepper, Lime Juice Concentrate, Xanthan Gum, **jalapend Pepper, **cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.79
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat12.5g (-0.83g, -6.23%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 458.0mg (+8.00mg, +1.78%)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 8.3g (+1.60g, +23.88%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 0.0g (-3.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (+50.00mg, +74.63%)
Iron, Fe8.33mg (+8.33mg)
Potassium, K458.0mg (-9.00mg, -1.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dried Chili Peppers, Lemon Juice, Garlic, Sunflower Oil, Coriander Seeds, Cumin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.92
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-17.00kcal, -10.18%)
Total Fat13.33g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-50.00mg, -74.63%)
Iron, Fe0.67mg (+0.67mg)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Hass Avocado, Onion, Jalapeno Pepper, Sea Salt, Garlic, Dehydrated Onion, Lime Juice Concentrate, Dehydrated Cilantro, Dehydrated Jalapeno, Cilantro Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.59
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+39.00kcal, +23.35%)
Total Fat11.68g (-1.65g, -12.38%)
Saturated Fat 5.84g (+4.17g, +249.70%)
Trans Fat 0.17g (+0.17g)
Cholesterol 34.0mg (+34.00mg)
Sodium 450.0mg (=)
Total Carbohydrates 16.49g (+6.49g, +64.90%)
Dietary Fiber 1.4g (-5.30g, -79.10%)
Sugars 1.37g (-1.96g, -58.86%)
Sugars, added N/A
Protein 9.28g (+5.95g, +178.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+15.00mg, +22.39%)
Iron, Fe1.03mg (+1.03mg)
Potassium, K447.0mg (-20.00mg, -4.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Russet Potato, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {color}], Potato Starch And Powdered Cellulose [anticaking], Natamycin [mold Inhibitor]), Onion And Chive Butter (butter [cream, Salt], Onion, Vinegar, Onion Powder, Garlic, Salt, Chives, Cream Cheese Powder, Corn Starch), Canola Oil And Extra Virgin Olive Oil, Salt (salt, Yellow Prussiate Of Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.72
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (=)
Total Fat13.33g (=)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-33.00mg, -7.33%)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca33.0mg (-34.00mg, -50.75%)
Iron, Fe0.0mg (=)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Hass Avocado, Salt, Contains 1% Or Less Of: Vinegar *onion, *garlic, *jalapeno, Ascorbic Acid (to Maintain Freshness), Citric Acid (to Maintain Freshness), Xanthan Gum, *dehydrated
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.53
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (+4.00kcal, +2.40%)
Total Fat0.36g (-12.97g, -97.30%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-21.00mg, -4.67%)
Total Carbohydrates 37.14g (+27.14g, +271.40%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 2.14g (-1.19g, -35.74%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-38.00mg, -56.72%)
Iron, Fe0.64mg (+0.64mg)
Potassium, K436.0mg (-31.00mg, -6.64%)
Vitamin D, IU0.0IU
Ingredients
Rehydrated Cauliflower (water, White Cauliflower Powder), Potato Flour (potatoes, Mono And Diglicerides Of Fatty Acids Sodium Metabisulfite [to Preserve Color], Turmeric, Natural Paprika Extract), Water, Rice Flour, Corn Starch, Rice Starch, Pasteurized Egg White, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.27
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+16.00kcal, +9.58%)
Total Fat5.63g (-7.70g, -57.76%)
Saturated Fat 0.7g (-0.97g, -58.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (-27.00mg, -6.00%)
Total Carbohydrates 25.35g (+15.35g, +153.50%)
Dietary Fiber 4.2g (-2.50g, -37.31%)
Sugars 2.82g (-0.51g, -15.32%)
Sugars, added N/A
Protein 8.45g (+5.12g, +153.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-25.00mg, -37.31%)
Iron, Fe1.83mg (+1.83mg)
Potassium, K423.0mg (-44.00mg, -9.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Bulgur Wheat, Organic Mushrooms, Organic Black Beans, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Textured Soy Protein, Organic Oats, Organic Fire Roasted Sweet Potatoes, Organic Celery, Organic Carrots, Filtered Water, Organic Green Chiles, Organic Corn, Organic Tapioca Starch, Organic Tomato Pure, Organic Extra Virgin Olive Oil, Organic Potatoes, Organic Green Onions, Sea Salt, Organic High Oleic Safflower And Or Sunflower Oil, Organic Diced Tomatoes, Organic Garlic, Organic Bell Peppers, Organic Chipotle Pods, Organic Spices, Organic Cilantro, Organic Cornstarch, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must), Organic Jalapeno Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.12
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-12.00kcal, -7.19%)
Total Fat7.27g (-6.06g, -45.46%)
Saturated Fat 1.82g (+0.15g, +8.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-14.00mg, -3.11%)
Total Carbohydrates 16.36g (+6.36g, +63.60%)
Dietary Fiber 5.5g (-1.20g, -17.91%)
Sugars 2.73g (-0.60g, -18.02%)
Sugars, added N/A
Protein 5.45g (+2.12g, +63.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-34.00mg, -50.75%)
Iron, Fe1.82mg (+1.82mg)
Potassium, K418.0mg (-49.00mg, -10.49%)
Vitamin D, IU0.0IU
Ingredients
Giant Beans, Onion And Tomato Sauce [onions, Water, Tomato Paste, Peeled Tomatoes, Salt, Dill, Sugar, Parsley, Red Pepper, Black Pepper], Sunflower Oil