Wasa Multi Grain Swedish Style Crispbread, Multi Grain by Wasabrod Ab Sweden: Similar Foods
- Product:
- Multi Grain Swedish Style Crispbread, Multi Grain
- Brand:
- Wasa
- Maker:
- Wasabrod Ab Sweden
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2600677/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 464.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 21.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 14.0g | |
| Fiber, soluble | 7.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye Flour, Rye Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Yeast, Salt, Barley Malt Extract, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-38.00kcal, -15.20%) | |
| Total Fat | 3.03g (+3.03g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 42.42g (-14.72g, -25.76%) | |
| Dietary Fiber | 6.1g (-15.30g, -71.50%) | |
| Sugars | 3.03g (+3.03g) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-6.71g, -46.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+2.00mg, +4.65%) | |
| Iron, Fe | 2.12mg (+2.12mg) | |
| Potassium, K | 515.0mg (+15.00mg, +3.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Shiitake Mushrooms, Scallions, Baby Bok Choy, Garlic, Chili Crisp (soybean Oil, Chili Peppers, Onion, Soybeans, Sichuan Peppercorns, Sugar, Salt), Sesame Oil, Kosher Salt, Chinkiang Vinegar, Ginger, Soy Sauce (water, Soybeans, Wheat, Salt), Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Spinach Powder, Olive Oil, Lye Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-12.00kcal, -4.80%) | |
| Total Fat | 9.52g (+9.52g) | |
| Saturated Fat | 1.19g (+1.19g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (-12.00mg, -2.59%) | |
| Total Carbohydrates | 27.38g (-29.76g, -52.08%) | |
| Dietary Fiber | 3.6g (-17.80g, -83.18%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 36.9g (+22.61g, +158.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+17.00mg, +39.53%) | |
| Iron, Fe | 1.9mg (+1.90mg) | |
| Potassium, K | 488.0mg (-12.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.98g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate, Yellow Corn Flour Contains 2% Or Less Of Wheat Starch, Wheat Gluten, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Salt, Spices, Natural Flavors, Onion Powder , Dextrose, Yeast, Paprika (color), Leavening (sodium Acid Pyrophosphate , Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Garlic Powder, Sodium Gluconate, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-38.00kcal, -15.20%) | |
| Total Fat | 3.03g (+3.03g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 470.0mg (+6.00mg, +1.29%) | |
| Total Carbohydrates | 42.42g (-14.72g, -25.76%) | |
| Dietary Fiber | 6.1g (-15.30g, -71.50%) | |
| Sugars | 3.03g (+3.03g) | |
| Sugars, added | N/A | |
| Protein | 7.58g (-6.71g, -46.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+2.00mg, +4.65%) | |
| Iron, Fe | 2.12mg (+2.12mg) | |
| Potassium, K | 515.0mg (+15.00mg, +3.00%) | |
| Vitamin D, IU | 36.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Cabbage, Shiitake Mushrooms, Scallions, Baby Bokichoy, Garlic, Chili Crisp (soybean Oil, Chili Peppers, Onion, Soybeans, Sichuan Peppercorns, Sugar, Salt) Sesame Oil, Kosher Salt, Chinkang Vinegar, Ginger, Soy Sauce (water, Soybeans, Wheat, Salt) Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Spinach Powder, Canola Oil, Lye Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-15.00kcal, -6.00%) | |
| Total Fat | 10.59g (+10.59g) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 494.0mg (+30.00mg, +6.47%) | |
| Total Carbohydrates | 21.18g (-35.96g, -62.93%) | |
| Dietary Fiber | 2.4g (-19.00g, -88.79%) | |
| Sugars | 2.35g (+2.35g) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-1.35g, -9.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+4.00mg, +9.30%) | |
| Iron, Fe | 2.35mg (+2.35mg) | |
| Potassium, K | 471.0mg (-29.00mg, -5.80%) | |
| Vitamin D, IU | 19.0IU | |
| Ingredients | ||
|---|---|---|
Water, Soy Flour, Bread Crumb (wheat Flour, Dextrose, Salt, Yeast), Canola Oil Methylcellulose, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid) Wheat Gluten, Sea Salt, Garlic Powder, Onion Powder, Mustard Flour, Corn Starch, Yeast Extract (yeast Extract, Salt), Potato Starch, White Pepper, Paprika, Celery Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 17.11g (+17.11g) | |
| Saturated Fat | 3.29g (+3.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 461.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 22.37g (-34.77g, -60.85%) | |
| Dietary Fiber | 6.6g (-14.80g, -69.16%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-9.03g, -63.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-30.00mg, -69.77%) | |
| Iron, Fe | 1.32mg (+1.32mg) | |
| Potassium, K | 461.0mg (-39.00mg, -7.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Avocado Spread (hass Avocado, Salt, Lemon Juice Concentrate, Garlic, Ascorbic Acid To Maintain Freshness, Parsley, Spice, Citric Acid, Lemon Oil), Whole Grain Toast (whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less Than 2% Of Sugar, Salt, Yellow Corn Meal, Yeast, Wheat Gluten, Malted Barley Flour, Oat Fiber, Onion, Garlic, Natural Flavor, Ascorbic Acid To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 17.11g (+17.11g) | |
| Saturated Fat | 3.29g (+3.29g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 461.0mg (-3.00mg, -0.65%) | |
| Total Carbohydrates | 22.37g (-34.77g, -60.85%) | |
| Dietary Fiber | 6.6g (-14.80g, -69.16%) | |
| Sugars | 1.32g (+1.32g) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-9.03g, -63.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-30.00mg, -69.77%) | |
| Iron, Fe | 1.32mg (+1.32mg) | |
| Potassium, K | 461.0mg (-39.00mg, -7.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Avocado Spread (hass Avocado, Salt, Lemon Juice Concentrate, Garlic, Ascorbic Acid To Maintain Freshness, Parsley, Spice, Citric Acid, Lemon Oil), Whole Grain Toast (whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less Than 2% Of Sugar, Salt, Yellow Corn Meal, Yeast, Wheat Gluten, Malted Barley Flour, Oat Fiber, Onion, Garlic, Natural Flavor, Ascorbic Acid To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-15.00kcal, -6.00%) | |
| Total Fat | 10.29g (+10.29g) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-23.00mg, -4.96%) | |
| Total Carbohydrates | 10.29g (-46.85g, -81.99%) | |
| Dietary Fiber | 2.9g (-18.50g, -86.45%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+1.00mg, +2.33%) | |
| Iron, Fe | 2.79mg (+2.79mg) | |
| Potassium, K | 529.0mg (+29.00mg, +5.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Sunflower Oil, Porcini Mushrooms, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Onions, Sea Salt, Garlic, Oregano, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+3.00kcal, +1.20%) | |
| Total Fat | 13.33g (+13.33g) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+16.00mg, +3.45%) | |
| Total Carbohydrates | 10.67g (-46.47g, -81.33%) | |
| Dietary Fiber | 2.7g (-18.70g, -87.38%) | |
| Sugars | 2.67g (+2.67g) | |
| Sugars, added | N/A | |
| Protein | 25.33g (+11.04g, +77.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+37.00mg, +86.05%) | |
| Iron, Fe | 1.6mg (+1.60mg) | |
| Potassium, K | 507.0mg (+7.00mg, +1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Cane Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Sea Salt, Spices, Garlic Puree, Granulated Garlic, Onion Powder, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+13.00kcal, +5.20%) | |
| Total Fat | 15.15g (+15.15g) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-20.00mg, -4.31%) | |
| Total Carbohydrates | 9.09g (-48.05g, -84.09%) | |
| Dietary Fiber | 2.0g (-19.40g, -90.65%) | |
| Sugars | 2.02g (+2.02g) | |
| Sugars, added | N/A | |
| Protein | 24.24g (+9.95g, +69.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-3.00mg, -6.98%) | |
| Iron, Fe | 2.73mg (+2.73mg) | |
| Potassium, K | 530.0mg (+30.00mg, +6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (water, Soybeans, Wheat, Salt), Soy Flour And Or Concentrate, Sundried Tomatoes, Contains Less Than 2% Of Basil, Granulated Garlic, Sea Salt, Spices, Sunflower Oil, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-24.00kcal, -9.60%) | |
| Total Fat | 9.52g (+9.52g) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (=) | |
| Total Carbohydrates | 32.14g (-25.00g, -43.75%) | |
| Dietary Fiber | 2.4g (-19.00g, -88.79%) | |
| Sugars | 1.19g (+1.19g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-11.91g, -83.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.7mg | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 0.86mg (+0.86mg) | |
| Potassium, K | 464.0mg (-36.00mg, -7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.55g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (high Oleic Canola Oil, Canola Oil), Salt, Brown Sugar, Sugar, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor (including Smoke), Spices, Citric Acid, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Spice And Coloring, Sodium Diacetate, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+12.00kcal, +4.80%) | |
| Total Fat | 4.76g (+4.76g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (-59.00mg, -12.72%) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 7.1g (-14.30g, -66.82%) | |
| Sugars | 4.76g (+4.76g) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-11.91g, -83.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+14.00mg, +32.56%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 471.0mg (-29.00mg, -5.80%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Tapioca Flour, Water, Zucchini Powder, Guar Fiber, Potato Starch, Avocado Oil, Apple Cider Vinegar, Contains 2% Or Less Of: Guar Gum, Rapeseed Lecithin, Salt, Dried Spinach Powder, Natural Flavors, Sugar Xanthan Gum, Garlic Granules, Dried Lemon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-23.00kcal, -9.20%) | |
| Total Fat | 9.33g (+9.33g) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (-11.00mg, -2.37%) | |
| Total Carbohydrates | 17.33g (-39.81g, -69.67%) | |
| Dietary Fiber | 1.3g (-20.10g, -93.93%) | |
| Sugars | 9.33g (+9.33g) | |
| Sugars, added | N/A | |
| Protein | 21.33g (+7.04g, +49.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+50.00mg, +116.28%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 520.0mg (+20.00mg, +4.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Cane Sugar, Tomato Paste, Molasses, Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Sea Salt, Spices, Granulated Garlic, Onion Powder, Vinegar, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-16.00kcal, -6.40%) | |
| Total Fat | 12.5g (+12.50g) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-42.00mg, -9.05%) | |
| Total Carbohydrates | 28.12g (-29.02g, -50.79%) | |
| Dietary Fiber | 3.1g (-18.30g, -85.51%) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-11.17g, -78.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.5mg | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 0.56mg (+0.56mg) | |
| Potassium, K | 469.0mg (-31.00mg, -6.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Potassium Sorbate (to Maintain Freshness), Onion Powder, Natural Flavor, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-28.00kcal, -11.20%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-75.00mg, -16.16%) | |
| Total Carbohydrates | 61.11g (+3.97g, +6.95%) | |
| Dietary Fiber | 22.2g (+0.80g, +3.74%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-3.18g, -22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+7.00mg, +16.28%) | |
| Iron, Fe | 5.56mg (+5.56mg) | |
| Potassium, K | 483.0mg (-17.00mg, -3.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 11.0g (-3.00g, -21.43%) | |
| Fiber, soluble | 11.0g (+4.00g, +57.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-39.00kcal, -15.60%) | |
| Total Fat | 17.54g (+17.54g) | |
| Saturated Fat | 3.51g (+3.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 474.0mg (+10.00mg, +2.16%) | |
| Total Carbohydrates | 8.77g (-48.37g, -84.65%) | |
| Dietary Fiber | 5.3g (-16.10g, -75.23%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-12.54g, -87.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 0.7mg (+0.70mg) | |
| Potassium, K | 491.0mg (-9.00mg, -1.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic | ||