Wasa Multi Grain Swedish Style Crispbread, Multi Grain by Wasabrod Ab Sweden: Similar Foods

Product:
Multi Grain Swedish Style Crispbread, Multi Grain
Brand:
Wasa
Maker:
Wasabrod Ab Sweden

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2600677/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 57.14g
Dietary Fiber 21.4g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg
Iron, Fe0.0mg
Potassium, K500.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble14.0g
Fiber, soluble7.0g
Ingredients
Whole Grain Rye Flour, Rye Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Yeast, Salt, Barley Malt Extract, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.74
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-38.00kcal, -15.20%)
Total Fat3.03g (+3.03g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (+6.00mg, +1.29%)
Total Carbohydrates 42.42g (-14.72g, -25.76%)
Dietary Fiber 6.1g (-15.30g, -71.50%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 7.58g (-6.71g, -46.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+2.00mg, +4.65%)
Iron, Fe2.12mg (+2.12mg)
Potassium, K515.0mg (+15.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Filling: Cabbage, Shiitake Mushrooms, Scallions, Baby Bok Choy, Garlic, Chili Crisp (soybean Oil, Chili Peppers, Onion, Soybeans, Sichuan Peppercorns, Sugar, Salt), Sesame Oil, Kosher Salt, Chinkiang Vinegar, Ginger, Soy Sauce (water, Soybeans, Wheat, Salt), Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Spinach Powder, Olive Oil, Lye Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.28
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-12.00kcal, -4.80%)
Total Fat9.52g (+9.52g)
Saturated Fat 1.19g (+1.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (-12.00mg, -2.59%)
Total Carbohydrates 27.38g (-29.76g, -52.08%)
Dietary Fiber 3.6g (-17.80g, -83.18%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 36.9g (+22.61g, +158.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+17.00mg, +39.53%)
Iron, Fe1.9mg (+1.90mg)
Potassium, K488.0mg (-12.00mg, -2.40%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.98g
Fatty acids, total polyunsaturated5.36g
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate, Yellow Corn Flour Contains 2% Or Less Of Wheat Starch, Wheat Gluten, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Salt, Spices, Natural Flavors, Onion Powder , Dextrose, Yeast, Paprika (color), Leavening (sodium Acid Pyrophosphate , Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Garlic Powder, Sodium Gluconate, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.39
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-38.00kcal, -15.20%)
Total Fat3.03g (+3.03g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (+6.00mg, +1.29%)
Total Carbohydrates 42.42g (-14.72g, -25.76%)
Dietary Fiber 6.1g (-15.30g, -71.50%)
Sugars 3.03g (+3.03g)
Sugars, added N/A
Protein 7.58g (-6.71g, -46.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+2.00mg, +4.65%)
Iron, Fe2.12mg (+2.12mg)
Potassium, K515.0mg (+15.00mg, +3.00%)
Vitamin D, IU36.0IU
Ingredients
Filling: Cabbage, Shiitake Mushrooms, Scallions, Baby Bokichoy, Garlic, Chili Crisp (soybean Oil, Chili Peppers, Onion, Soybeans, Sichuan Peppercorns, Sugar, Salt) Sesame Oil, Kosher Salt, Chinkang Vinegar, Ginger, Soy Sauce (water, Soybeans, Wheat, Salt) Dough Wrapper: Unbleached Wheat Flour, Water, Potato Starch, Spinach Powder, Canola Oil, Lye Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.09
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-15.00kcal, -6.00%)
Total Fat10.59g (+10.59g)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (+30.00mg, +6.47%)
Total Carbohydrates 21.18g (-35.96g, -62.93%)
Dietary Fiber 2.4g (-19.00g, -88.79%)
Sugars 2.35g (+2.35g)
Sugars, added N/A
Protein 12.94g (-1.35g, -9.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+4.00mg, +9.30%)
Iron, Fe2.35mg (+2.35mg)
Potassium, K471.0mg (-29.00mg, -5.80%)
Vitamin D, IU19.0IU
Ingredients
Water, Soy Flour, Bread Crumb (wheat Flour, Dextrose, Salt, Yeast), Canola Oil Methylcellulose, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid) Wheat Gluten, Sea Salt, Garlic Powder, Onion Powder, Mustard Flour, Corn Starch, Yeast Extract (yeast Extract, Salt), Potato Starch, White Pepper, Paprika, Celery Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat17.11g (+17.11g)
Saturated Fat 3.29g (+3.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 461.0mg (-3.00mg, -0.65%)
Total Carbohydrates 22.37g (-34.77g, -60.85%)
Dietary Fiber 6.6g (-14.80g, -69.16%)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 5.26g (-9.03g, -63.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-30.00mg, -69.77%)
Iron, Fe1.32mg (+1.32mg)
Potassium, K461.0mg (-39.00mg, -7.80%)
Vitamin D, IU0.0IU
Ingredients
Avocado Spread (hass Avocado, Salt, Lemon Juice Concentrate, Garlic, Ascorbic Acid To Maintain Freshness, Parsley, Spice, Citric Acid, Lemon Oil), Whole Grain Toast (whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less Than 2% Of Sugar, Salt, Yellow Corn Meal, Yeast, Wheat Gluten, Malted Barley Flour, Oat Fiber, Onion, Garlic, Natural Flavor, Ascorbic Acid To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.03
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat17.11g (+17.11g)
Saturated Fat 3.29g (+3.29g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 461.0mg (-3.00mg, -0.65%)
Total Carbohydrates 22.37g (-34.77g, -60.85%)
Dietary Fiber 6.6g (-14.80g, -69.16%)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 5.26g (-9.03g, -63.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-30.00mg, -69.77%)
Iron, Fe1.32mg (+1.32mg)
Potassium, K461.0mg (-39.00mg, -7.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Avocado Spread (hass Avocado, Salt, Lemon Juice Concentrate, Garlic, Ascorbic Acid To Maintain Freshness, Parsley, Spice, Citric Acid, Lemon Oil), Whole Grain Toast (whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less Than 2% Of Sugar, Salt, Yellow Corn Meal, Yeast, Wheat Gluten, Malted Barley Flour, Oat Fiber, Onion, Garlic, Natural Flavor, Ascorbic Acid To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.89
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-15.00kcal, -6.00%)
Total Fat10.29g (+10.29g)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-23.00mg, -4.96%)
Total Carbohydrates 10.29g (-46.85g, -81.99%)
Dietary Fiber 2.9g (-18.50g, -86.45%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+10.71g, +74.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe2.79mg (+2.79mg)
Potassium, K529.0mg (+29.00mg, +5.80%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Gluten, White Beans (white Beans, Water, Sea Salt), Sunflower Oil, Porcini Mushrooms, Flaxseeds, Nutritional Yeast, Vinegar, Basil, Onions, Sea Salt, Garlic, Oregano, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.92
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+3.00kcal, +1.20%)
Total Fat13.33g (+13.33g)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (+16.00mg, +3.45%)
Total Carbohydrates 10.67g (-46.47g, -81.33%)
Dietary Fiber 2.7g (-18.70g, -87.38%)
Sugars 2.67g (+2.67g)
Sugars, added N/A
Protein 25.33g (+11.04g, +77.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+37.00mg, +86.05%)
Iron, Fe1.6mg (+1.60mg)
Potassium, K507.0mg (+7.00mg, +1.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Cane Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Sea Salt, Spices, Garlic Puree, Granulated Garlic, Onion Powder, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.92
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+13.00kcal, +5.20%)
Total Fat15.15g (+15.15g)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-20.00mg, -4.31%)
Total Carbohydrates 9.09g (-48.05g, -84.09%)
Dietary Fiber 2.0g (-19.40g, -90.65%)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 24.24g (+9.95g, +69.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe2.73mg (+2.73mg)
Potassium, K530.0mg (+30.00mg, +6.00%)
Vitamin D, IU0.0IU
Ingredients
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (water, Soybeans, Wheat, Salt), Soy Flour And Or Concentrate, Sundried Tomatoes, Contains Less Than 2% Of Basil, Granulated Garlic, Sea Salt, Spices, Sunflower Oil, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.56
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-24.00kcal, -9.60%)
Total Fat9.52g (+9.52g)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (=)
Total Carbohydrates 32.14g (-25.00g, -43.75%)
Dietary Fiber 2.4g (-19.00g, -88.79%)
Sugars 1.19g (+1.19g)
Sugars, added N/A
Protein 2.38g (-11.91g, -83.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.7mg
Calcium, Ca0.0mg (-43.00mg, -100.00%)
Iron, Fe0.86mg (+0.86mg)
Potassium, K464.0mg (-36.00mg, -7.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.55g
Fatty acids, total polyunsaturated1.79g
Ingredients
Potatoes, Vegetable Oil (high Oleic Canola Oil, Canola Oil), Salt, Brown Sugar, Sugar, Tomato Powder, Onion Powder, Garlic Powder, Natural Flavor (including Smoke), Spices, Citric Acid, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Spice And Coloring, Sodium Diacetate, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.92
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+12.00kcal, +4.80%)
Total Fat4.76g (+4.76g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-59.00mg, -12.72%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 7.1g (-14.30g, -66.82%)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 2.38g (-11.91g, -83.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+14.00mg, +32.56%)
Iron, Fe0.0mg (=)
Potassium, K471.0mg (-29.00mg, -5.80%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tapioca Flour, Water, Zucchini Powder, Guar Fiber, Potato Starch, Avocado Oil, Apple Cider Vinegar, Contains 2% Or Less Of: Guar Gum, Rapeseed Lecithin, Salt, Dried Spinach Powder, Natural Flavors, Sugar Xanthan Gum, Garlic Granules, Dried Lemon Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.72
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-23.00kcal, -9.20%)
Total Fat9.33g (+9.33g)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 453.0mg (-11.00mg, -2.37%)
Total Carbohydrates 17.33g (-39.81g, -69.67%)
Dietary Fiber 1.3g (-20.10g, -93.93%)
Sugars 9.33g (+9.33g)
Sugars, added N/A
Protein 21.33g (+7.04g, +49.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+50.00mg, +116.28%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K520.0mg (+20.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Vital Wheat Gluten, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Cane Sugar, Tomato Paste, Molasses, Natural Flavors, Contains Less Than 2% Of Cornstarch, Oat Fiber, Sea Salt, Spices, Granulated Garlic, Onion Powder, Vinegar, Natural Smoke Flavor, Sunflower Oil, Sesame Oil, Celery Seed Oil, Calcium Lactate, Citric Acid, Potassium Chloride, Titanium Dioxide (for Color), Gum Arabic, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-16.00kcal, -6.40%)
Total Fat12.5g (+12.50g)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (-42.00mg, -9.05%)
Total Carbohydrates 28.12g (-29.02g, -50.79%)
Dietary Fiber 3.1g (-18.30g, -85.51%)
Sugars 1.56g (+1.56g)
Sugars, added N/A
Protein 3.12g (-11.17g, -78.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid7.5mg
Calcium, Ca0.0mg (-43.00mg, -100.00%)
Iron, Fe0.56mg (+0.56mg)
Potassium, K469.0mg (-31.00mg, -6.20%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated3.12g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Potassium Sorbate (to Maintain Freshness), Onion Powder, Natural Flavor, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.64
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-28.00kcal, -11.20%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 389.0mg (-75.00mg, -16.16%)
Total Carbohydrates 61.11g (+3.97g, +6.95%)
Dietary Fiber 22.2g (+0.80g, +3.74%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+7.00mg, +16.28%)
Iron, Fe5.56mg (+5.56mg)
Potassium, K483.0mg (-17.00mg, -3.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble11.0g (-3.00g, -21.43%)
Fiber, soluble11.0g (+4.00g, +57.14%)
Ingredients
Whole Grain Rye Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.92
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-39.00kcal, -15.60%)
Total Fat17.54g (+17.54g)
Saturated Fat 3.51g (+3.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+10.00mg, +2.16%)
Total Carbohydrates 8.77g (-48.37g, -84.65%)
Dietary Fiber 5.3g (-16.10g, -75.23%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 1.75g (-12.54g, -87.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-43.00mg, -100.00%)
Iron, Fe0.7mg (+0.70mg)
Potassium, K491.0mg (-9.00mg, -1.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic