Lightlife Southwest Tempeh Cubes by Greenleaf Foods, Spc: Similar Foods
- Product:
- Southwest Tempeh Cubes
- Brand:
- Lightlife
- Maker:
- Greenleaf Foods, Spc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2566092/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 8.24g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 21.18g | |
| Dietary Fiber | 9.4g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 15.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 88.0mg | |
| Iron, Fe | 2.35mg | |
| Potassium, K | 471.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tempeh (cultured Organic Soybeans [soybeans, Lactic Acid From Plant Sources], Water, Organic Brown Rice), Southwest Style Marinade (water, Organic Spices, Organic Garlic Powder, Organic Onion Powder, Organic Cane Sugar, Organic Tomato Powder, Sea Salt, Organic Soy Sauce [organic Soybeans, Salt], Organic Lemon Juice Concentrate, Organic Smoked Paprika [flavor], Organic Spice Extract, Organic Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-2.00kcal, -0.89%) | |
| Total Fat | 13.33g (+5.09g, +61.77%) | |
| Saturated Fat | 6.67g (+5.49g, +465.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-22.00mg, -5.50%) | |
| Total Carbohydrates | 17.78g (-3.40g, -16.05%) | |
| Dietary Fiber | 6.7g (-2.70g, -28.72%) | |
| Sugars | 2.22g (+1.04g, +88.14%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-6.40g, -41.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+1.00mg, +1.14%) | |
| Iron, Fe | 1.78mg (-0.57mg, -24.26%) | |
| Potassium, K | 444.0mg (-27.00mg, -5.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Jackfruit, Water, Soy Flour, Coconut Oil, Canola Oil, White Onion, Spices, Natural Flavor, Bread Crumbs (wheat, Salt, Yeast), Less Than 2% Of: Garlic Powder, Onion Powder, Baker's Yeast, Methylcellulose (plant Fiber), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+11.00kcal, +4.91%) | |
| Total Fat | 11.76g (+3.52g, +42.72%) | |
| Saturated Fat | 1.76g (+0.58g, +49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 20.0g (-1.18g, -5.57%) | |
| Dietary Fiber | 4.7g (-4.70g, -50.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-2.35g, -15.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-27.00mg, -30.68%) | |
| Iron, Fe | 3.53mg (+1.18mg, +50.21%) | |
| Potassium, K | 442.0mg (-29.00mg, -6.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Yellow Corn Flour, Potato Flour, Corn Starch, Natural Flavor, Vegetable Oil (sunflower And Or Canola), Contains 2% Or Less Of: Salt, Rice Flour, Cocoa Powder, Spices, Dried Garlic, Dried Onion, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-26.00kcal, -11.61%) | |
| Total Fat | 10.42g (+2.18g, +26.46%) | |
| Saturated Fat | 4.17g (+2.99g, +253.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 406.0mg (+6.00mg, +1.50%) | |
| Total Carbohydrates | 19.79g (-1.39g, -6.56%) | |
| Dietary Fiber | 1.0g (-8.40g, -89.36%) | |
| Sugars | 1.04g (-0.14g, -11.86%) | |
| Sugars, added | N/A | |
| Protein | 7.29g (-8.00g, -52.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 104.0mg (+16.00mg, +18.18%) | |
| Iron, Fe | 3.02mg (+0.67mg, +28.51%) | |
| Potassium, K | 438.0mg (-33.00mg, -7.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Coated Potato Skins (potatoes, Water, Batter Mix [modified Potato Starch, Rice Flour, Degermed Yellow Corn Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Garlic Powder, Dextrose, Spices, Spice Extractive, Xanthan Gum], Soybean Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Cheese Sauce (water, Cheese Powder [whey, Modified Corn Starch, Natural Flavors, Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Maltodextrin, Contains Less Than 2% Of Disodium Phosphate, Cellulose Gum, Mono And Diglycerides, Lactic Acid, Spice (contains Mustard), Yeast Extract, Guar Gum, Annatto Extract (color), Butter (cream, Salt), Buttermilk, Nonfat Milk, Silicon Dioxide (anti Caking Agent)], Soybean Oil), Applewood Smoked Bacon Smoke Flavoring Added (bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Smoke Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-2.00kcal, -0.89%) | |
| Total Fat | 0.0g (-8.24g, -100.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-11.00mg, -2.75%) | |
| Total Carbohydrates | 61.11g (+39.93g, +188.53%) | |
| Dietary Fiber | 22.2g (+12.80g, +136.17%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-4.18g, -27.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-38.00mg, -43.18%) | |
| Iron, Fe | 5.56mg (+3.21mg, +136.60%) | |
| Potassium, K | 483.0mg (+12.00mg, +2.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 11.0g | |
| Fiber, soluble | 11.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye Flour, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+38.00kcal, +16.96%) | |
| Total Fat | 4.76g (-3.48g, -42.23%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 57.14g (+35.96g, +169.78%) | |
| Dietary Fiber | 7.1g (-2.30g, -24.47%) | |
| Sugars | 4.76g (+3.58g, +303.39%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-12.91g, -84.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-31.00mg, -35.23%) | |
| Iron, Fe | 0.0mg (-2.35mg, -100.00%) | |
| Potassium, K | 471.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Tapioca Flour, Water, Zucchini Powder, Guar Fiber, Potato Starch, Avocado Oil, Apple Cider Vinegar, Contains 2% Or Less Of: Guar Gum, Rapeseed Lecithin, Salt, Dried Spinach Powder, Natural Flavors, Sugar Xanthan Gum, Garlic Granules, Dried Lemon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+7.00kcal, +3.13%) | |
| Total Fat | 0.0g (-8.24g, -100.00%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-15.00mg, -3.75%) | |
| Total Carbohydrates | 61.54g (+40.36g, +190.56%) | |
| Dietary Fiber | 23.1g (+13.70g, +145.74%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-7.60g, -49.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-34.00mg, -38.64%) | |
| Iron, Fe | 0.0mg (-2.35mg, -100.00%) | |
| Potassium, K | 454.0mg (-17.00mg, -3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 15.0g | |
| Fiber, soluble | 8.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye Flour, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-41.00kcal, -18.30%) | |
| Total Fat | 8.45g (+0.21g, +2.55%) | |
| Saturated Fat | 0.7g (-0.48g, -40.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-6.00mg, -1.50%) | |
| Total Carbohydrates | 16.9g (-4.28g, -20.21%) | |
| Dietary Fiber | 4.2g (-5.20g, -55.32%) | |
| Sugars | 2.82g (+1.64g, +138.98%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-5.43g, -35.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-46.00mg, -52.27%) | |
| Iron, Fe | 1.41mg (-0.94mg, -40.00%) | |
| Potassium, K | 451.0mg (-20.00mg, -4.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice, Black Beans, Onions, Green Chilies, Corn, Soy Protein Flour, Soy Protein Concentrate, Canola Oil, Chipotle Peppers, Tamari Sauce (water, Soybeans, Salt), Red Peppers, Green Peppers, Wheat Gluten, Dried Onion, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-20.00kcal, -8.93%) | |
| Total Fat | 10.62g (+2.38g, +28.88%) | |
| Saturated Fat | 0.88g (-0.30g, -25.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 434.0mg (+34.00mg, +8.50%) | |
| Total Carbohydrates | 12.39g (-8.79g, -41.50%) | |
| Dietary Fiber | 7.1g (-2.30g, -24.47%) | |
| Sugars | 0.88g (-0.30g, -25.42%) | |
| Sugars, added | N/A | |
| Protein | 15.04g (-0.25g, -1.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-1.00mg, -1.14%) | |
| Iron, Fe | 2.65mg (+0.30mg, +12.77%) | |
| Potassium, K | 523.0mg (+52.00mg, +11.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Canola Oil, Soy Flour, Natural Flavors (with Yeast Extract, Maltodextrin And Safflower Sunflower Oils), Isolated Soy Protein, Modified Cellulose, Beet Powder, Tapioca Starch, Salt, Spice, Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-56.00kcal, -25.00%) | |
| Total Fat | 11.5g (+3.26g, +39.56%) | |
| Saturated Fat | 0.88g (-0.30g, -25.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-28.00mg, -7.00%) | |
| Total Carbohydrates | 7.08g (-14.10g, -66.57%) | |
| Dietary Fiber | 5.3g (-4.10g, -43.62%) | |
| Sugars | 0.88g (-0.30g, -25.42%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (-2.90g, -18.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-3.00mg, -3.41%) | |
| Iron, Fe | 1.77mg (-0.58mg, -24.68%) | |
| Potassium, K | 457.0mg (-14.00mg, -2.97%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.08g | |
| Fatty acids, total polyunsaturated | 3.1g | |
| Ingredients | ||
|---|---|---|
Filtered Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Natural Flavor, Modified Vegetable Gum, Signature Superfoods Blend (fava Bean Powder, Maca Powder*, Lucuma Powder*, Mesquite Powder*), Potato Starch, Lemon Juice Concentrate, Yeast Extract, Evaporated Cane Juice, Paprika, Sea Salt, Dried Dill, Dehydrated Lemon Peel, Marine Plant Base Dha Epa Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-24.00kcal, -10.71%) | |
| Total Fat | 20.0g (+11.76g, +142.72%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (+33.00mg, +8.25%) | |
| Total Carbohydrates | 3.33g (-17.85g, -84.28%) | |
| Dietary Fiber | 3.3g (-6.10g, -64.89%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-15.29g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+45.00mg, +51.14%) | |
| Iron, Fe | 2.4mg (+0.05mg, +2.13%) | |
| Potassium, K | 467.0mg (-4.00mg, -0.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Tomatoes, Onions, Jalapeno Peppers, Salt, Lime Juice Concentrate Dehydrated Cilantro And Garlic Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+14.00kcal, +6.25%) | |
| Total Fat | 9.52g (+1.28g, +15.53%) | |
| Saturated Fat | 1.19g (+0.01g, +0.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+52.00mg, +13.00%) | |
| Total Carbohydrates | 27.38g (+6.20g, +29.27%) | |
| Dietary Fiber | 3.6g (-5.80g, -61.70%) | |
| Sugars | 3.57g (+2.39g, +202.54%) | |
| Sugars, added | N/A | |
| Protein | 36.9g (+21.61g, +141.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-28.00mg, -31.82%) | |
| Iron, Fe | 1.9mg (-0.45mg, -19.15%) | |
| Potassium, K | 488.0mg (+17.00mg, +3.61%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.98g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate, Yellow Corn Flour Contains 2% Or Less Of Wheat Starch, Wheat Gluten, Methylcellulose, Yeast Extract, Sugar, Potato Starch, Cornstarch, Salt, Spices, Natural Flavors, Onion Powder , Dextrose, Yeast, Paprika (color), Leavening (sodium Acid Pyrophosphate , Sodium Bicarbonate), Potassium Chloride, Glutamic Acid, Garlic Powder, Sodium Gluconate, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-45.00kcal, -20.09%) | |
| Total Fat | 8.93g (+0.69g, +8.37%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+46.00mg, +11.50%) | |
| Total Carbohydrates | 21.43g (+0.25g, +1.18%) | |
| Dietary Fiber | 3.6g (-5.80g, -61.70%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.15g, -53.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-17.00mg, -19.32%) | |
| Iron, Fe | 3.21mg (+0.86mg, +36.60%) | |
| Potassium, K | 464.0mg (-7.00mg, -1.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Beans, Water, Canola And Olive Oil, Green Chile Peppers, Tahini (ground Sesame), Salt, Vinegar, Lemon Juice Concentrate, Garlic*, Cilantro*, Citric Acid, Chives*, Spices, Parsley*, Spinach*, Spirulina Blue, Turmeric, Xanthan Gum, Tarragon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-37.00kcal, -16.52%) | |
| Total Fat | 10.1g (+1.86g, +22.57%) | |
| Saturated Fat | 1.77g (+0.59g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 369.0mg (-31.00mg, -7.75%) | |
| Total Carbohydrates | 17.68g (-3.50g, -16.53%) | |
| Dietary Fiber | 5.6g (-3.80g, -40.43%) | |
| Sugars | 4.55g (+3.37g, +285.59%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-6.20g, -40.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-37.00mg, -42.05%) | |
| Iron, Fe | 3.18mg (+0.83mg, +35.32%) | |
| Potassium, K | 442.0mg (-29.00mg, -6.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cabbage, Kale, Water, Chickpeas, Pepitas, Brussels Sprouts, Sun Dried Tomatoes, Cashews, Lemon Juice, Vegetable Oil Blend, Sea Salt, Distilled Vinegar, Onion Powder, Garlic Powder, Dried Parsley, Nutritional Yeast, Dried Dill, Mustard Seed, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-29.00kcal, -12.95%) | |
| Total Fat | 7.96g (-0.28g, -3.40%) | |
| Saturated Fat | 0.88g (-0.30g, -25.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (-11.00mg, -2.75%) | |
| Total Carbohydrates | 17.7g (-3.48g, -16.43%) | |
| Dietary Fiber | 8.0g (-1.40g, -14.89%) | |
| Sugars | 2.65g (+1.47g, +124.58%) | |
| Sugars, added | N/A | |
| Protein | 14.16g (-1.13g, -7.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-8.00mg, -9.09%) | |
| Iron, Fe | 4.6mg (+2.25mg, +95.74%) | |
| Potassium, K | 531.0mg (+60.00mg, +12.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hydrated Soy Protein Concentrate (water, Soy Protein Concentrate), Cooked Black Beans (water, Black Beans), Corn, Cooked Brown Rice (water, Brown Rice), Onions, Expeller Pressed Canola Oil, Red Peppers, Tomato Paste Wheat Gluten, Chili Powder (chili Pepper, Salt, Garuc, Cumin, Spices), Jalapeno Peppers, Natural Flavor, Smoked Paprika, Methyl Cellulose, Spices, Roasted Garlic, Sea Salt, Chipotle Chili Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (-32.00kcal, -14.29%) | |
| Total Fat | 4.24g (-4.00g, -48.54%) | |
| Saturated Fat | 0.68g (-0.50g, -42.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 431.0mg (+31.00mg, +7.75%) | |
| Total Carbohydrates | 29.97g (+8.79g, +41.50%) | |
| Dietary Fiber | 5.6g (-3.80g, -40.43%) | |
| Sugars | 1.48g (+0.30g, +25.42%) | |
| Sugars, added | N/A | |
| Protein | 9.37g (-5.92g, -38.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 115.0mg (+27.00mg, +30.68%) | |
| Iron, Fe | 2.51mg (+0.16mg, +6.81%) | |
| Potassium, K | 429.0mg (-42.00mg, -8.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 4.0ug | |
| Ash | 1.44g | |
| Ingredients | ||
|---|---|---|
Ingredients: Filling: Water, Pinto Beans, Fire Roasted Diced Green Chiles (green Chile Peppers, Salt, Citric Acid May Also Contain Water And Calcium Chloride), Fire Roasted Greenchile Puree (green Chile Peppers, Citric Acid May Also Contain Water, Salt, And Calcium Chloride), Textured Vegetable Protein Product [soy Flour, Caramel Color, Zinc Oxide,ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (b6), Riboflavin (b2), Thiamine Mononitrate (b1), Vitamin A Palmitate, And Vitamin B12], Soybean Oil,diced Onion, Contains 2% Or Less Of: Garlic Puree, Tomato Puree (tomatoes And Citric Acid May Also Contain: Water, Salt And Calcium Chloride), Fire Roasted Green Jalapenopuree (green Jalapeno Peppers, Water And Citric Acid), Salt, Garlic Powder, Spices, Cultured Dextrose (preservative), And Nisin Preparation (salt, Nisin) Whole Wheat Flour Tortilla: Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Soy Flour,cultured Wheat, Sodium Acid Pyrophosphate, Sunflower Lecithin, Sodium Bicarbonate, Corn Starch, Fumaric Acid, Guar Gum, Inactive Yeast, Soybean Oil, Vital Wheat Gluten,salt | ||