True Chef Classic Chicken Marsala With Ziti Pasta Meal Kit, Classic Chicken Marsala by True Food Innovation: Similar Foods
- Product:
- Classic Chicken Marsala With Ziti Pasta Meal Kit, Classic Chicken Marsala
- Brand:
- True Chef
- Maker:
- True Food Innovation
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2191751/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal | |
| Total Fat | 5.77g | |
| Saturated Fat | 2.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 42.0mg | |
| Sodium | 340.0mg | |
| Total Carbohydrates | 19.23g | |
| Dietary Fiber | 0.6g | |
| Sugars | 1.28g | |
| Sugars, added | N/A | |
| Protein | 10.9g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 1.15mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Grilled Chicken Breast (chicken Breast, Water, Sea Salt, Dehydrated Garlic, Black Pepper), Marsala Sauce (water, Marsala Wine, Mushroom, Heavy Cream [heavy Cream, Carrageenan], Butter [cream], Mushroom Base [sauteed Mushrooms, Organic Maltodextrin, Olive Oil, Yeast Extract, Salt, Mushroom Concentrate, Organic Cane Sugar, Onion Powder, Natural Flavor], Modified Food Starch, Sugar, Concentrated Chicken Broth, Shallot, Salt, Yeast Extract, Garlic Powder, Black Pepper), Enriched Pasta (semolina [milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Annatto Powder), Butter (cream, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (-6.00kcal, -3.35%) | |
| Total Fat | 4.67g (-1.10g, -19.06%) | |
| Saturated Fat | 1.0g (-1.88g, -65.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+11.00mg, +26.19%) | |
| Sodium | 327.0mg (-13.00mg, -3.82%) | |
| Total Carbohydrates | 26.0g (+6.77g, +35.21%) | |
| Dietary Fiber | 0.7g (+0.10g, +16.67%) | |
| Sugars | 0.0g (-1.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.33g (-3.57g, -32.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (=) | |
| Iron, Fe | 0.48mg (-0.67mg, -58.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Egg, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (-2.00kcal, -1.12%) | |
| Total Fat | 7.29g (+1.52g, +26.34%) | |
| Saturated Fat | 0.52g (-2.36g, -81.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-6.00mg, -14.29%) | |
| Sodium | 323.0mg (-17.00mg, -5.00%) | |
| Total Carbohydrates | 16.67g (-2.56g, -13.31%) | |
| Dietary Fiber | 4.2g (+3.60g, +600.00%) | |
| Sugars | 0.0g (-1.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.46g (+0.56g, +5.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 21.0mg (+8.00mg, +61.54%) | |
| Iron, Fe | 0.38mg (-0.77mg, -66.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock Fillets (wild), Rice Crust (rice Flour, Yellow Corn Meal, Corn Starch, Whole Grain Amaranth Flour, Raisin Juice Concentrate, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Expeller Pressed Canola Oil, Spice), Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-9.00kcal, -5.03%) | |
| Total Fat | 3.5g (-2.27g, -39.34%) | |
| Saturated Fat | 0.5g (-2.38g, -82.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-17.00mg, -40.48%) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 23.0g (+3.77g, +19.60%) | |
| Dietary Fiber | 1.0g (+0.40g, +66.67%) | |
| Sugars | 0.0g (-1.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.10g, +10.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 20.0mg (+7.00mg, +53.85%) | |
| Iron, Fe | 1.08mg (-0.07mg, -6.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cod, Degerminated Yellow Corn Flour, Bleached Enriched Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Bleached Wheat Flour, White Corn Flour, Salt, Leaving ( Sodium Bicarbonate, Sodium Acid Pyrophosphate), Modified Corn Starch, Modified Potato Starch, Tapioca Dextrin, Spice, Dried Torula Yeast, Modified Food Starch, Wheat Starch, Palm Oil, Mustard Flour, Onion Powder, Modified Tapioca Starch, Corn Starch, Xanthan Gum, Artificial Flavor, Less Than 2% Sodium Silicoaluminate (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-12.00kcal, -6.70%) | |
| Total Fat | 7.14g (+1.37g, +23.74%) | |
| Saturated Fat | 1.19g (-1.69g, -58.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (=) | |
| Sodium | 345.0mg (+5.00mg, +1.47%) | |
| Total Carbohydrates | 9.52g (-9.71g, -50.49%) | |
| Dietary Fiber | 1.2g (+0.60g, +100.00%) | |
| Sugars | 1.19g (-0.09g, -7.03%) | |
| Sugars, added | N/A | |
| Protein | 15.48g (+4.58g, +42.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.86mg (-0.29mg, -25.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Rice Starch, Sea Salt Battered With: Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Corn Starch, Organic Cane Sugar, Sea Salt, Organic Wheat Gluten, Leavening (cream Of Tartar, Sodium Bicarbonate), Organic Spices Breaded With: Organic Whole Wheat Flour, Organic Wheat Flour, Organic Corn Starch, Sea Salt, Organic Cane Sugar, Organic Wheat Gluten, Organic Spices, Organic Annatto, Oleoresin Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+14.00kcal, +7.82%) | |
| Total Fat | 9.09g (+3.32g, +57.54%) | |
| Saturated Fat | 1.7g (-1.18g, -40.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+3.00mg, +7.14%) | |
| Sodium | 330.0mg (-10.00mg, -2.94%) | |
| Total Carbohydrates | 13.64g (-5.59g, -29.07%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 0.0g (-1.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.64g (+2.74g, +25.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.82mg (-0.33mg, -28.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Cornstarch, Sea Salt, Extract Of Oregano Predusted And Battered With: Water, Wheat Flour, Cornstarch, Yellow Corn Flour, Sea Salt, Sodium Bicarbonate Breaded With: Wheat Flour, Cane Syrup Crystals, Sea Salt, Yeast, Yellow Corn Flour, Paprika, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+5.00kcal, +2.79%) | |
| Total Fat | 8.05g (+2.28g, +39.51%) | |
| Saturated Fat | 0.57g (-2.31g, -80.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-8.00mg, -19.05%) | |
| Sodium | 322.0mg (-18.00mg, -5.29%) | |
| Total Carbohydrates | 17.24g (-1.99g, -10.35%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 0.0g (-1.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.64g (+1.74g, +15.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 23.0mg (+10.00mg, +76.92%) | |
| Iron, Fe | 1.24mg (+0.09mg, +7.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.02g | |
| Fatty acids, total polyunsaturated | 2.3g | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Unbleached And Bleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Modified Corn Starch, Water, Salt, Yellow Corn Flour, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Yeast, Sugar, Paprika Extract (color), Turmeric Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-10.00kcal, -5.59%) | |
| Total Fat | 7.75g (+1.98g, +34.32%) | |
| Saturated Fat | 2.11g (-0.77g, -26.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (-10.00mg, -23.81%) | |
| Sodium | 331.0mg (-9.00mg, -2.65%) | |
| Total Carbohydrates | 12.68g (-6.55g, -34.06%) | |
| Dietary Fiber | 2.1g (+1.50g, +250.00%) | |
| Sugars | 1.41g (+0.13g, +10.16%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+1.78g, +16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 28.0mg (+15.00mg, +115.38%) | |
| Iron, Fe | 0.0mg (-1.15mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Textured Soy Flour, Smoked Chopped Ham Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Modified Corn Starch, Contains 2% Or Less Of Pasteurized Process Swiss And American Cheese (swiss And American Cheeses (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (preservative)), Salt, Dextrose, Soy Protein Concentrate, Corn Flour, Paprika, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Soybean Oil, Sodium Phosphate, Spices, Methylcellulose, Chicken Fat, Natural Flavors, Nonfat Milk, Chicken Broth, Onion Powder, Hydrolyzed Corn, Soy, And Wheat Protein, Turmeric, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids Pre Browned In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 5.36g (-0.41g, -7.11%) | |
| Saturated Fat | 0.89g (-1.99g, -69.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-6.00mg, -14.29%) | |
| Sodium | 357.0mg (+17.00mg, +5.00%) | |
| Total Carbohydrates | 12.5g (-6.73g, -35.00%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 0.0g (-1.28g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+6.96g, +63.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.64mg (-0.51mg, -44.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Skinless Chicken Breast Tenderloins, Water, Salt, Sodium Phosphates, Soluble White Pepper Breaded With: Bleached Wheat Flour, Salt, Spices, Modified Corn Starch, Wheat Gluten, Partially Hydrogenated Soybean Oil, Natural Flavor, Dextrose, Spice Extractive Battered With: Water, Bleached Wheat Flour, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Natural Flavor, Fried In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+15.00kcal, +8.38%) | |
| Total Fat | 14.49g (+8.72g, +151.13%) | |
| Saturated Fat | 6.01g (+3.13g, +108.68%) | |
| Trans Fat | N/A | |
| Cholesterol | 28.0mg (-14.00mg, -33.33%) | |
| Sodium | 339.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 9.54g (-9.69g, -50.39%) | |
| Dietary Fiber | 0.7g (+0.10g, +16.67%) | |
| Sugars | 1.06g (-0.22g, -17.19%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (-5.25g, -48.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 14.0mg (+1.00mg, +7.69%) | |
| Iron, Fe | 0.64mg (-0.51mg, -44.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Beef, Rehydrated Potatoes, Salt, Sugar, Spice, Flavorings, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+15.00kcal, +8.38%) | |
| Total Fat | 14.49g (+8.72g, +151.13%) | |
| Saturated Fat | 6.01g (+3.13g, +108.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-14.00mg, -33.33%) | |
| Sodium | 339.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 9.54g (-9.69g, -50.39%) | |
| Dietary Fiber | 0.7g (+0.10g, +16.67%) | |
| Sugars | 1.06g (-0.22g, -17.19%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (-5.25g, -48.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+3.20mg) | |
| Calcium, Ca | 14.0mg (+1.00mg, +7.69%) | |
| Iron, Fe | 0.64mg (-0.51mg, -44.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Water, Rehydrated Potatoes, Salt, Sugar, Spice, Flavorings, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-18.00kcal, -10.06%) | |
| Total Fat | 10.17g (+4.40g, +76.26%) | |
| Saturated Fat | 4.24g (+1.36g, +47.22%) | |
| Trans Fat | 0.42g (+0.42g) | |
| Cholesterol | 30.0mg (-12.00mg, -28.57%) | |
| Sodium | 335.0mg (-5.00mg, -1.47%) | |
| Total Carbohydrates | 9.32g (-9.91g, -51.53%) | |
| Dietary Fiber | 0.8g (+0.20g, +33.33%) | |
| Sugars | 0.42g (-0.86g, -67.19%) | |
| Sugars, added | N/A | |
| Protein | 8.05g (-2.85g, -26.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 8.0mg (-5.00mg, -38.46%) | |
| Iron, Fe | 0.76mg (-0.39mg, -33.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Rehydrated Potatoes, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Contains 2% Or Less Of Salt, Hydrolyzed Soy, Corn, And Wheat Protein, Flavoring, Sugar, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-18.00kcal, -10.06%) | |
| Total Fat | 10.17g (+4.40g, +76.26%) | |
| Saturated Fat | 4.24g (+1.36g, +47.22%) | |
| Trans Fat | 0.42g (+0.42g) | |
| Cholesterol | 30.0mg (-12.00mg, -28.57%) | |
| Sodium | 335.0mg (-5.00mg, -1.47%) | |
| Total Carbohydrates | 9.32g (-9.91g, -51.53%) | |
| Dietary Fiber | 0.8g (+0.20g, +33.33%) | |
| Sugars | 0.42g (-0.86g, -67.19%) | |
| Sugars, added | N/A | |
| Protein | 8.05g (-2.85g, -26.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 8.0mg (-5.00mg, -38.46%) | |
| Iron, Fe | 0.76mg (-0.39mg, -33.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Rehydrated Potatoes, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Contains 2% Or Less Of Salt, Hydrolyzed Soy, Corn, And Wheat Protein, Flavoring, Sugar, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (-3.00kcal, -1.68%) | |
| Total Fat | 8.94g (+3.17g, +54.94%) | |
| Saturated Fat | 0.81g (-2.07g, -71.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-21.00mg, -50.00%) | |
| Sodium | 335.0mg (-5.00mg, -1.47%) | |
| Total Carbohydrates | 17.48g (-1.75g, -9.10%) | |
| Dietary Fiber | 2.0g (+1.40g, +233.33%) | |
| Sugars | 4.88g (+3.60g, +281.25%) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-4.40g, -40.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+11.00mg, +84.62%) | |
| Iron, Fe | 2.56mg (+1.41mg, +122.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-11.00kcal, -6.15%) | |
| Total Fat | 12.39g (+6.62g, +114.73%) | |
| Saturated Fat | 6.19g (+3.31g, +114.93%) | |
| Trans Fat | N/A | |
| Cholesterol | 35.0mg (-7.00mg, -16.67%) | |
| Sodium | 345.0mg (+5.00mg, +1.47%) | |
| Total Carbohydrates | 4.42g (-14.81g, -77.02%) | |
| Dietary Fiber | 0.9g (+0.30g, +50.00%) | |
| Sugars | 1.77g (+0.49g, +38.28%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+2.37g, +21.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | 7.0IU | |
| Ingredients | ||
|---|---|---|
Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes), Plain Yogurt (grade A Pasteurized Whole Milk Nonfat Milk, Cultures), Cooked Smoked Uncured Ham No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt & Celery Juice Solids (pork, Water, Sea Salt, Sugar, Smoke Flavour, Celery Juice Solids), Unsalted Butter, Spinach, Roasted Red Pepper, Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes), Corn Starch, Canola Oil, Granulated Garlic, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+5.00kcal, +2.79%) | |
| Total Fat | 3.19g (-2.58g, -44.71%) | |
| Saturated Fat | 0.35g (-2.53g, -87.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-21.00mg, -50.00%) | |
| Sodium | 326.0mg (-14.00mg, -4.12%) | |
| Total Carbohydrates | 26.95g (+7.72g, +40.15%) | |
| Dietary Fiber | 0.7g (+0.10g, +16.67%) | |
| Sugars | 0.71g (-0.57g, -44.53%) | |
| Sugars, added | N/A | |
| Protein | 12.06g (+1.16g, +10.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
| Calcium, Ca | 14.0mg (+1.00mg, +7.69%) | |
| Iron, Fe | 1.02mg (-0.13mg, -11.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 1.42g | |
| Ingredients | ||
|---|---|---|
Cod (fish), Breading (bleached Wheat Flour, Maltodextrin, Black Pepper, Salt, Yellow Corn Flour, Corn Syrup Solids, Sugar, Yeast, Citric Acid, Natural Butter Flavor, Butter (cream, Salt), Concentrated Lemon Juice, Nonfat Milk, Extractives Of Turmeric And Annatto, Natural Flavor, Yellow 5, Yellow 6), Flour Predust (bleached Wheat Flour, Modified Corn Starch, Modified Potato Starch, Corn Syrup Solids, Salt, Sugar, Garlic Powder, Onion Powder, Spice, Concentrated Lemon Juice, Citric Acid, Natural Flavors), Water, Batter Mix (wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Corn Syrup Solids, Onion Powder, Spices, Yellow Corn Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Citric Acid, Dextrose, Concentrated Lemon Juice, Lemon Juice Solids, Sugar, Extractives Of Turmeric And Paprika, Natural Flavors), Soybean Oil, Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice) | ||