Kitchens Seafood Premium Cod Tenders by Kitchens Of The Oceans, Inc: Similar Foods
- Product:
- Premium Cod Tenders
- Brand:
- Kitchens Seafood
- Maker:
- Kitchens Of The Oceans, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2066997/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal | |
| Total Fat | 3.5g | |
| Saturated Fat | 0.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg | |
| Sodium | 340.0mg | |
| Total Carbohydrates | 23.0g | |
| Dietary Fiber | 1.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 12.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.2mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 1.08mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cod, Degerminated Yellow Corn Flour, Bleached Enriched Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Bleached Wheat Flour, White Corn Flour, Salt, Leaving ( Sodium Bicarbonate, Sodium Acid Pyrophosphate), Modified Corn Starch, Modified Potato Starch, Tapioca Dextrin, Spice, Dried Torula Yeast, Modified Food Starch, Wheat Starch, Palm Oil, Mustard Flour, Onion Powder, Modified Tapioca Starch, Corn Starch, Xanthan Gum, Artificial Flavor, Less Than 2% Sodium Silicoaluminate (to Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 176.0kcal (+6.00kcal, +3.53%) | |
| Total Fat | 8.94g (+5.44g, +155.43%) | |
| Saturated Fat | 0.81g (+0.31g, +62.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-4.00mg, -16.00%) | |
| Sodium | 335.0mg (-5.00mg, -1.47%) | |
| Total Carbohydrates | 17.48g (-5.52g, -24.00%) | |
| Dietary Fiber | 2.0g (+1.00g, +100.00%) | |
| Sugars | 4.88g (+4.88g) | |
| Sugars, added | N/A | |
| Protein | 6.5g (-5.50g, -45.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 24.0mg (+4.00mg, +20.00%) | |
| Iron, Fe | 2.56mg (+1.48mg, +137.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 159.0kcal (-11.00kcal, -6.47%) | |
| Total Fat | 2.6g (-0.90g, -25.71%) | |
| Saturated Fat | 0.32g (-0.18g, -36.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-2.00mg, -8.00%) | |
| Sodium | 344.0mg (+4.00mg, +1.18%) | |
| Total Carbohydrates | 24.68g (+1.68g, +7.30%) | |
| Dietary Fiber | 0.3g (-0.70g, -70.00%) | |
| Sugars | 5.19g (+5.19g) | |
| Sugars, added | N/A | |
| Protein | 9.74g (-2.26g, -18.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.2mg (=) | |
| Calcium, Ca | 13.0mg (-7.00mg, -35.00%) | |
| Iron, Fe | 1.17mg (+0.09mg, +8.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cooked Shrimp Nigiri (shrimp, Salt ), Lettuce, Seaweed Soy Sauce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-1.00kcal, -0.59%) | |
| Total Fat | 7.75g (+4.25g, +121.43%) | |
| Saturated Fat | 2.11g (+1.61g, +322.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+7.00mg, +28.00%) | |
| Sodium | 331.0mg (-9.00mg, -2.65%) | |
| Total Carbohydrates | 12.68g (-10.32g, -44.87%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+0.68g, +5.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 28.0mg (+8.00mg, +40.00%) | |
| Iron, Fe | 0.0mg (-1.08mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Textured Soy Flour, Smoked Chopped Ham Water Added (ham, Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite), Modified Corn Starch, Contains 2% Or Less Of Pasteurized Process Swiss And American Cheese (swiss And American Cheeses (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid (preservative)), Salt, Dextrose, Soy Protein Concentrate, Corn Flour, Paprika, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Soybean Oil, Sodium Phosphate, Spices, Methylcellulose, Chicken Fat, Natural Flavors, Nonfat Milk, Chicken Broth, Onion Powder, Hydrolyzed Corn, Soy, And Wheat Protein, Turmeric, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Thiamine Hydrochloride, Corn Syrup Solids Pre Browned In Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+1.00kcal, +0.59%) | |
| Total Fat | 8.6g (+5.10g, +145.71%) | |
| Saturated Fat | 1.08g (+0.58g, +116.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-4.00mg, -16.00%) | |
| Sodium | 326.0mg (-14.00mg, -4.12%) | |
| Total Carbohydrates | 17.2g (-5.80g, -25.22%) | |
| Dietary Fiber | 1.6g (+0.60g, +60.00%) | |
| Sugars | 5.38g (+5.38g) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-5.55g, -46.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.9mg (+0.70mg, +58.33%) | |
| Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
| Iron, Fe | 1.94mg (+0.86mg, +79.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Salmon, Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-1.00kcal, -0.59%) | |
| Total Fat | 3.39g (-0.11g, -3.14%) | |
| Saturated Fat | 0.42g (-0.08g, -16.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-12.00mg, -48.00%) | |
| Sodium | 339.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 27.12g (+4.12g, +17.91%) | |
| Dietary Fiber | 0.4g (-0.60g, -60.00%) | |
| Sugars | 5.08g (+5.08g) | |
| Sugars, added | N/A | |
| Protein | 8.05g (-3.95g, -32.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.8mg (-0.40mg, -33.33%) | |
| Calcium, Ca | 8.0mg (-12.00mg, -60.00%) | |
| Iron, Fe | 1.53mg (+0.45mg, +41.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Raw Tuna, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Avocado, Cucumber, Sesame Seeds, Lettuce, Seaweed, Soy Sauce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+10.00kcal, +5.88%) | |
| Total Fat | 5.02g (+1.52g, +43.43%) | |
| Saturated Fat | 0.84g (+0.34g, +68.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (-10.00mg, -40.00%) | |
| Sodium | 339.0mg (-1.00mg, -0.29%) | |
| Total Carbohydrates | 26.78g (+3.78g, +16.43%) | |
| Dietary Fiber | 0.4g (-0.60g, -60.00%) | |
| Sugars | 5.02g (+5.02g) | |
| Sugars, added | N/A | |
| Protein | 7.53g (-4.47g, -37.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.3mg (+0.10mg, +8.33%) | |
| Calcium, Ca | 8.0mg (-12.00mg, -60.00%) | |
| Iron, Fe | 1.13mg (+0.05mg, +4.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Lettuce, Seaweed, Soy Sauce (please See Pouch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-18.00kcal, -10.59%) | |
| Total Fat | 4.02g (+0.52g, +14.86%) | |
| Saturated Fat | 0.57g (+0.07g, +14.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+4.00mg, +16.00%) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 24.71g (+1.71g, +7.43%) | |
| Dietary Fiber | 2.3g (+1.30g, +130.00%) | |
| Sugars | 4.6g (+4.60g) | |
| Sugars, added | N/A | |
| Protein | 4.6g (-7.40g, -61.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 23.0mg (+3.00mg, +15.00%) | |
| Iron, Fe | 1.55mg (+0.47mg, +43.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Cooked Shrimp (shrimp,salt), Avocado, Cucumber, Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+9.00kcal, +5.29%) | |
| Total Fat | 5.77g (+2.27g, +64.86%) | |
| Saturated Fat | 2.88g (+2.38g, +476.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+17.00mg, +68.00%) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 19.23g (-3.77g, -16.39%) | |
| Dietary Fiber | 0.6g (-0.40g, -40.00%) | |
| Sugars | 1.28g (+1.28g) | |
| Sugars, added | N/A | |
| Protein | 10.9g (-1.10g, -9.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 13.0mg (-7.00mg, -35.00%) | |
| Iron, Fe | 1.15mg (+0.07mg, +6.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fully Cooked Grilled Chicken Breast (chicken Breast, Water, Sea Salt, Dehydrated Garlic, Black Pepper), Marsala Sauce (water, Marsala Wine, Mushroom, Heavy Cream [heavy Cream, Carrageenan], Butter [cream], Mushroom Base [sauteed Mushrooms, Organic Maltodextrin, Olive Oil, Yeast Extract, Salt, Mushroom Concentrate, Organic Cane Sugar, Onion Powder, Natural Flavor], Modified Food Starch, Sugar, Concentrated Chicken Broth, Shallot, Salt, Yeast Extract, Garlic Powder, Black Pepper), Enriched Pasta (semolina [milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Annatto Powder), Butter (cream, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 155.0kcal (-15.00kcal, -8.82%) | |
| Total Fat | 2.77g (-0.73g, -20.86%) | |
| Saturated Fat | 0.4g (-0.10g, -20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-6.00mg, -24.00%) | |
| Sodium | 342.0mg (+2.00mg, +0.59%) | |
| Total Carbohydrates | 24.51g (+1.51g, +6.57%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 5.14g (+5.14g) | |
| Sugars, added | N/A | |
| Protein | 8.3g (-3.70g, -30.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+0.20mg, +16.67%) | |
| Calcium, Ca | 8.0mg (-12.00mg, -60.00%) | |
| Iron, Fe | 1.07mg (-0.01mg, -0.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Cooked Shrimp Nigiri (shrimp, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cucumber, Lettuce, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+14.00kcal, +8.24%) | |
| Total Fat | 3.19g (-0.31g, -8.86%) | |
| Saturated Fat | 0.35g (-0.15g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-4.00mg, -16.00%) | |
| Sodium | 326.0mg (-14.00mg, -4.12%) | |
| Total Carbohydrates | 26.95g (+3.95g, +17.17%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 12.06g (+0.06g, +0.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (-0.30mg, -25.00%) | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 1.02mg (-0.06mg, -5.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 1.42g | |
| Ingredients | ||
|---|---|---|
Cod (fish), Breading (bleached Wheat Flour, Maltodextrin, Black Pepper, Salt, Yellow Corn Flour, Corn Syrup Solids, Sugar, Yeast, Citric Acid, Natural Butter Flavor, Butter (cream, Salt), Concentrated Lemon Juice, Nonfat Milk, Extractives Of Turmeric And Annatto, Natural Flavor, Yellow 5, Yellow 6), Flour Predust (bleached Wheat Flour, Modified Corn Starch, Modified Potato Starch, Corn Syrup Solids, Salt, Sugar, Garlic Powder, Onion Powder, Spice, Concentrated Lemon Juice, Citric Acid, Natural Flavors), Water, Batter Mix (wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Corn Syrup Solids, Onion Powder, Spices, Yellow Corn Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Citric Acid, Dextrose, Concentrated Lemon Juice, Lemon Juice Solids, Sugar, Extractives Of Turmeric And Paprika, Natural Flavors), Soybean Oil, Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+14.00kcal, +8.24%) | |
| Total Fat | 3.19g (-0.31g, -8.86%) | |
| Saturated Fat | 0.35g (-0.15g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-4.00mg, -16.00%) | |
| Sodium | 326.0mg (-14.00mg, -4.12%) | |
| Total Carbohydrates | 26.95g (+3.95g, +17.17%) | |
| Dietary Fiber | 0.7g (-0.30g, -30.00%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 12.06g (+0.06g, +0.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (-0.30mg, -25.00%) | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 1.02mg (-0.06mg, -5.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 1.42g | |
| Ingredients | ||
|---|---|---|
Cod (fish), Breading (bleached Wheat Flour, Maltodextrin, Black Pepper, Salt, Yellow Corn Flour, Corn Syrup Solids, Sugar, Yeast, Citric Acid, Natural Butter Flavor, Butter (cream, Salt), Concentrated Lemon Juice, Nonfat Milk, Extractives Of Turmeric And Annatto, Natural Flavor, Yellow 5, Yellow 6), Flour Predust (bleached Wheat Flour, Modified Corn Starch, Modified Potato Starch, Corn Syrup Solids, Salt, Sugar, Garlic Powder, Onion Powder, Spice, Concentrated Lemon Juice, Citric Acid, Natural Flavors), Water, Batter Mix (wheat Flour, Modified Corn Starch, Salt, Maltodextrin, Corn Syrup Solids, Onion Powder, Spices, Yellow Corn Flour, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Citric Acid, Dextrose, Concentrated Lemon Juice, Lemon Juice Solids, Sugar, Extractives Of Turmeric And Paprika, Natural Flavors), Soybean Oil, Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-10.00kcal, -5.88%) | |
| Total Fat | 7.55g (+4.05g, +115.71%) | |
| Saturated Fat | 3.3g (+2.80g, +560.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 9.0mg (-16.00mg, -64.00%) | |
| Sodium | 340.0mg (=) | |
| Total Carbohydrates | 20.75g (-2.25g, -9.78%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 3.77g (+3.77g) | |
| Sugars, added | N/A | |
| Protein | 2.83g (-9.17g, -76.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (-0.10mg, -8.33%) | |
| Calcium, Ca | 19.0mg (-1.00mg, -5.00%) | |
| Iron, Fe | 1.02mg (-0.06mg, -5.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tempura Shrimp (wheat Flour), Avocado, Lettuce, Cucumber, Cream Cheese, White Rice, Nori [roasted Seaweed), Mayonnaise, Garlic Powder, Eel Sauce, Spicy Mayo Sauce, Sriracha Oil Sauce, Condensed Milk, Sugar, Salt, Sesame Seeds, Fried Onion, Sushi Vinegar (corn Syrup, Vinegar Brown Sugar), Wasabi (horse Radish, Fd & C Blue No 1 & Yellow No 5), Pickled Ginger [ginger Saccharin, Citric, Lactic, Acetic Acid), Soy Sauce (water, Wheat, Soybeans, Lactic, Sodium Benzoate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-2.00kcal, -1.18%) | |
| Total Fat | 3.75g (+0.25g, +7.14%) | |
| Saturated Fat | 0.42g (-0.08g, -16.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-17.00mg, -68.00%) | |
| Sodium | 351.0mg (+11.00mg, +3.24%) | |
| Total Carbohydrates | 26.67g (+3.67g, +15.96%) | |
| Dietary Fiber | 2.1g (+1.10g, +110.00%) | |
| Sugars | 5.0g (+5.00g) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-4.92g, -41.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.20mg, -100.00%) | |
| Calcium, Ca | 17.0mg (-3.00mg, -15.00%) | |
| Iron, Fe | 1.5mg (+0.42mg, +38.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Distilled Vinegar, Salt, Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (+1.00kcal, +0.59%) | |
| Total Fat | 10.71g (+7.21g, +206.00%) | |
| Saturated Fat | 1.79g (+1.29g, +258.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-14.00mg, -56.00%) | |
| Sodium | 336.0mg (-4.00mg, -1.18%) | |
| Total Carbohydrates | 17.14g (-5.86g, -25.48%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-10.57g, -88.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.4mg (+5.20mg, +433.33%) | |
| Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
| Iron, Fe | 0.26mg (-0.82mg, -75.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Dressing (salad Dressing [soybean Oil, Water, Sugar, Vinegar, Egg Yolks, Modified Corn Starch, Salt, Natural Flavor, Mustard Flour, Paprika, Calcium Disodium Edta {preservative}], Mustard [distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices], Sugar, Contains 2% Or Less Of: Salt, Pepper, Lactic Acid), Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+10.00kcal, +5.88%) | |
| Total Fat | 5.06g (+1.56g, +44.57%) | |
| Saturated Fat | 0.84g (+0.34g, +68.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-11.00mg, -44.00%) | |
| Sodium | 329.0mg (-11.00mg, -3.24%) | |
| Total Carbohydrates | 26.97g (+3.97g, +17.26%) | |
| Dietary Fiber | 0.6g (-0.40g, -40.00%) | |
| Sugars | 5.06g (+5.06g) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-4.70g, -39.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.3mg (+0.10mg, +8.33%) | |
| Calcium, Ca | 11.0mg (-9.00mg, -45.00%) | |
| Iron, Fe | 1.52mg (+0.44mg, +40.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce | ||