Three Bridges Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere by Valley Fine Foods Company: Similar Foods

Product:
Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites With Savory Uncured Ham And Creamy Gruyere Cheese Egg Bites, Uncured Ham & Gruyere
Brand:
Three Bridges
Maker:
Valley Fine Foods Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2279113/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal
Total Fat12.39g
Saturated Fat 6.19g
Trans Fat N/A
Cholesterol 35.0mg
Sodium 345.0mg
Total Carbohydrates 4.42g
Dietary Fiber 0.9g
Sugars 1.77g
Sugars, added N/A
Protein 13.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU7.0IU
Ingredients
Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes), Plain Yogurt (grade A Pasteurized Whole Milk Nonfat Milk, Cultures), Cooked Smoked Uncured Ham No Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt & Celery Juice Solids (pork, Water, Sea Salt, Sugar, Smoke Flavour, Celery Juice Solids), Unsalted Butter, Spinach, Roasted Red Pepper, Gruyere Cheese (cultured Pasteurized Milk, Salt, Enzymes), Corn Starch, Canola Oil, Granulated Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-1.00kcal, -0.60%)
Total Fat7.14g (-5.25g, -42.37%)
Saturated Fat 1.19g (-5.00g, -80.78%)
Trans Fat 0.0g
Cholesterol 42.0mg (+7.00mg, +20.00%)
Sodium 345.0mg (=)
Total Carbohydrates 9.52g (+5.10g, +115.38%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.19g (-0.58g, -32.77%)
Sugars, added N/A
Protein 15.48g (+2.21g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Boneless Chicken Breast With Rib Meat, Water, Organic Rice Starch, Sea Salt Battered With: Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Corn Starch, Organic Cane Sugar, Sea Salt, Organic Wheat Gluten, Leavening (cream Of Tartar, Sodium Bicarbonate), Organic Spices Breaded With: Organic Whole Wheat Flour, Organic Wheat Flour, Organic Corn Starch, Sea Salt, Organic Cane Sugar, Organic Wheat Gluten, Organic Spices, Organic Annatto, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-7.00kcal, -4.17%)
Total Fat8.04g (-4.35g, -35.11%)
Saturated Fat 1.79g (-4.40g, -71.08%)
Trans Fat 0.0g
Cholesterol 36.0mg (+1.00mg, +2.86%)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 3.57g (-0.85g, -19.23%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 17.86g (+4.59g, +34.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated3.57g
Ingredients
Light Tuna, Soybean Oil, Vegetable Broth, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-7.00kcal, -4.17%)
Total Fat10.17g (-2.22g, -17.92%)
Saturated Fat 4.24g (-1.95g, -31.50%)
Trans Fat 0.42g
Cholesterol 30.0mg (-5.00mg, -14.29%)
Sodium 335.0mg (-10.00mg, -2.90%)
Total Carbohydrates 9.32g (+4.90g, +110.86%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 0.42g (-1.35g, -76.27%)
Sugars, added N/A
Protein 8.05g (-5.22g, -39.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg
Iron, Fe0.76mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Rehydrated Potatoes, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Contains 2% Or Less Of Salt, Hydrolyzed Soy, Corn, And Wheat Protein, Flavoring, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-7.00kcal, -4.17%)
Total Fat10.17g (-2.22g, -17.92%)
Saturated Fat 4.24g (-1.95g, -31.50%)
Trans Fat 0.42g
Cholesterol 30.0mg (-5.00mg, -14.29%)
Sodium 335.0mg (-10.00mg, -2.90%)
Total Carbohydrates 9.32g (+4.90g, +110.86%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 0.42g (-1.35g, -76.27%)
Sugars, added N/A
Protein 8.05g (-5.22g, -39.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca8.0mg
Iron, Fe0.76mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Rehydrated Potatoes, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Contains 2% Or Less Of Salt, Hydrolyzed Soy, Corn, And Wheat Protein, Flavoring, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-1.00kcal, -0.60%)
Total Fat10.71g (-1.68g, -13.56%)
Saturated Fat 5.95g (-0.24g, -3.88%)
Trans Fat 0.0g
Cholesterol 48.0mg (+13.00mg, +37.14%)
Sodium 333.0mg (-12.00mg, -3.48%)
Total Carbohydrates 1.19g (-3.23g, -73.08%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.19g (-0.58g, -32.77%)
Sugars, added N/A
Protein 17.86g (+4.59g, +34.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca0.0mg
Iron, Fe0.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Contains Up To 15% Solution Of Water, Salt, And Sodium Phosphates Pubbed With: Sugar, Salt, Dehydrated Garlic And Onion, Spice And Coloring (extractives Of Paprika And Caramel Color), Dehydrated Red Bell Pepper, Natural Flavor (maltodexirin), And Less Than 2% Silicon Dioxide Added As Anticaking Agent Mixed With Less Than 92% Water And Pork Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+5.00kcal, +2.98%)
Total Fat8.39g (-4.00g, -32.28%)
Saturated Fat 1.07g (-5.12g, -82.71%)
Trans Fat 0.0g
Cholesterol 42.0mg (+7.00mg, +20.00%)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 0.0g (-4.42g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 23.93g (+10.66g, +80.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna (auxis Thazard), Water, Salt, Pure Olive Oil, Vegetable Broth Contains Fish (tuna)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+11.00kcal, +6.55%)
Total Fat5.36g (-7.03g, -56.74%)
Saturated Fat 0.89g (-5.30g, -85.62%)
Trans Fat 0.0g
Cholesterol 36.0mg (+1.00mg, +2.86%)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 12.5g (+8.08g, +182.81%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 17.86g (+4.59g, +34.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast Tenderloins, Water, Salt, Sodium Phosphates, Soluble White Pepper Breaded With: Bleached Wheat Flour, Salt, Spices, Modified Corn Starch, Wheat Gluten, Partially Hydrogenated Soybean Oil, Natural Flavor, Dextrose, Spice Extractive Battered With: Water, Bleached Wheat Flour, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Natural Flavor, Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-7.00kcal, -4.17%)
Total Fat6.99g (-5.40g, -43.58%)
Saturated Fat 1.05g (-5.14g, -83.04%)
Trans Fat 0.0g
Cholesterol 24.0mg (-11.00mg, -31.43%)
Sodium 350.0mg (+5.00mg, +1.45%)
Total Carbohydrates 16.78g (+12.36g, +279.64%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 2.8g (+1.03g, +58.19%)
Sugars, added N/A
Protein 6.29g (-6.98g, -52.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca0.0mg
Iron, Fe0.25mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Crawfish, Avocado, Mayonnaise, Cucumber, Rice Vinegar (water, Rice, Sugar, Salt), Eel Sauce, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Glucose Syrup (corn Starch, Water), Caramel Color, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Sesame Seeds, Tempura Batter (wheat Flour, Wheat Starch, Egg Powder, Baking Powder, Artificial Color, Carotenoids, Vitamin B2), Soybean Oil, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [as A Preservative], Xantham Gum), Seaweed [see Package: Wasabi, Ginger, Soy Sauce]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total FatN/A
Saturated Fat 4.35g (-1.84g, -29.73%)
Trans Fat 0.19g
Cholesterol 46.0mg (+11.00mg, +31.43%)
Sodium 352.0mg (+7.00mg, +2.03%)
Total Carbohydrates 2.81g (-1.61g, -36.43%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.57g (-1.20g, -67.80%)
Sugars, added N/A
Protein 14.41g (+1.14g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca4.0mg
Iron, Fe1.47mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)10.72g
Fatty acids, total monounsaturated4.61g
Fatty acids, total polyunsaturated0.4g
Ingredients
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-3.00kcal, -1.79%)
Total FatN/A
Saturated Fat 4.35g (-1.84g, -29.73%)
Trans Fat 0.19g
Cholesterol 46.0mg (+11.00mg, +31.43%)
Sodium 352.0mg (+7.00mg, +2.03%)
Total Carbohydrates 2.81g (-1.61g, -36.43%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.57g (-1.20g, -67.80%)
Sugars, added N/A
Protein 14.41g (+1.14g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca4.0mg
Iron, Fe1.47mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total fat (NLEA)10.72g
Fatty acids, total monounsaturated4.61g
Fatty acids, total polyunsaturated0.4g
Ingredients
Beef, Water, Seasoning (corn Starch, Dextrose, Salt, Hydrolyzed Corn Protein), Potassium Lactate, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-7.00kcal, -4.17%)
Total Fat6.25g (-6.14g, -49.56%)
Saturated Fat 1.79g (-4.40g, -71.08%)
Trans Fat 0.0g
Cholesterol 45.0mg (+10.00mg, +28.57%)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 0.0g (-4.42g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 26.79g (+13.52g, +101.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Fish, Olive Oil (non Hydrogenated), Sea Salt, Oregano, Spices And Oregano Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.50
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (-20.00kcal, -11.90%)
Total Fat7.63g (-4.76g, -38.42%)
Saturated Fat 2.54g (-3.65g, -58.97%)
Trans Fat 0.0g
Cholesterol 30.0mg (-5.00mg, -14.29%)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 9.32g (+4.90g, +110.86%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 10.17g (-3.10g, -23.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.5mg
Calcium, Ca8.0mg
Iron, Fe0.46mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Rehydrated Potatoes, Water, Contains 2% Or Less Of Salt, Flavoring, Sugar, Spices, Sodium Nitrite, Maltodextrin, Dextrin, Yeast Autolyzate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-7.00kcal, -4.17%)
Total Fat4.46g (-7.93g, -64.00%)
Saturated Fat 1.79g (-4.40g, -71.08%)
Trans Fat 0.0g
Cholesterol 45.0mg (+10.00mg, +28.57%)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 0.0g (-4.42g, -100.00%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 28.57g (+15.30g, +115.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuna Fish, Olive Oil (non Hydrogenated), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-13.00kcal, -7.74%)
Total Fat9.39g (-3.00g, -24.21%)
Saturated Fat 3.76g (-2.43g, -39.26%)
Trans Fat 0.47g
Cholesterol 23.0mg (-12.00mg, -34.29%)
Sodium 357.0mg (+12.00mg, +3.48%)
Total Carbohydrates 10.8g (+6.38g, +144.34%)
Dietary Fiber 0.9g (=)
Sugars 0.47g (-1.30g, -73.45%)
Sugars, added N/A
Protein 7.04g (-6.23g, -46.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca9.0mg
Iron, Fe0.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Rehydrated Potatoes, Water, Contains 2% Or Less Of Salt, Sugar, Flavoring, Spice, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.35
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+11.00kcal, +6.55%)
Total Fat5.77g (-6.62g, -53.43%)
Saturated Fat 2.88g (-3.31g, -53.47%)
Trans Fat 0.0g
Cholesterol 42.0mg (+7.00mg, +20.00%)
Sodium 340.0mg (-5.00mg, -1.45%)
Total Carbohydrates 19.23g (+14.81g, +335.07%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 1.28g (-0.49g, -27.68%)
Sugars, added N/A
Protein 10.9g (-2.37g, -17.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca13.0mg
Iron, Fe1.15mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Grilled Chicken Breast (chicken Breast, Water, Sea Salt, Dehydrated Garlic, Black Pepper), Marsala Sauce (water, Marsala Wine, Mushroom, Heavy Cream [heavy Cream, Carrageenan], Butter [cream], Mushroom Base [sauteed Mushrooms, Organic Maltodextrin, Olive Oil, Yeast Extract, Salt, Mushroom Concentrate, Organic Cane Sugar, Onion Powder, Natural Flavor], Modified Food Starch, Sugar, Concentrated Chicken Broth, Shallot, Salt, Yeast Extract, Garlic Powder, Black Pepper), Enriched Pasta (semolina [milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Annatto Powder), Butter (cream, Salt)