Toufayan Bakeries Whole Wheat Smart Bagel by Toufayan Bakery Inc: Similar Foods

Product:
Whole Wheat Smart Bagel
Brand:
Toufayan Bakeries
Maker:
Toufayan Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109647/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal
Total Fat1.11g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 511.0mg
Total Carbohydrates 46.67g
Dietary Fiber 13.3g
Sugars 2.22g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total18.0ug
Thiamin0.0mg
Riboflavin0.151mg
Niacin3.556mg
Ingredients
Whole Wheat Flour, Water, Cellulose Fiber, Wheat Gluten, Polydextrose, Yeast, Sugar, Malted Barley Flour, Salt, Contains 2% Or Less Of Each Of The Following: Mono And Diglycerides, Calcium Propionate (preservative), Ascorbic Acid, L Cysteine, Citric Acid, Maltodextrin, Algin, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-2.00kcal, -0.90%)
Total Fat0.0g (-1.11g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 4.0g (-9.30g, -69.92%)
Sugars 4.0g (+1.78g, +80.18%)
Sugars, added N/A
Protein 8.0g (-3.11g, -27.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe2.16mg (-0.24mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Salt, Yeast, L Cysteine, Fumaric Acid Calcium Propionate Added To Retard Spoilage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+6.00kcal, +2.70%)
Total Fat1.75g (+0.64g, +57.66%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-20.00mg, -3.91%)
Total Carbohydrates 43.86g (-2.81g, -6.02%)
Dietary Fiber 3.5g (-9.80g, -73.68%)
Sugars 3.51g (+1.29g, +58.11%)
Sugars, added N/A
Protein 8.77g (-2.34g, -21.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (unbleached, Unbromated), Water, Yeast, Corn Syrup, Salt, Vegetable Shortening (soybean Oil), Corn Meal, Calcium Propionate And Or Potassium Sorbate Added To Retard Spoilage, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Bicarbonate Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+2.00kcal, +0.90%)
Total Fat3.95g (+2.84g, +255.86%)
Saturated Fat 1.97g (+1.97g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (-24.00mg, -4.70%)
Total Carbohydrates 46.05g (-0.62g, -1.33%)
Dietary Fiber 7.9g (-5.40g, -40.60%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 9.21g (-1.90g, -17.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca132.0mg (-1.00mg, -0.75%)
Iron, Fe2.37mg (-0.03mg, -1.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g
Fatty acids, total polyunsaturated1.32g
Ingredients
Whole Wheat Flour, Water, Palm Oil, Mono And Diglycerides, Salt, Sodium Bicarbonate, Calcium Propionate, Dextrose, Sodium Aluminum Sulfate, Calcium Sulfate, Wheat Gluten, Fumaric Acid, Sodium Aluminum Phosphate, Corn Starch, Potassium Sorbate, Cmc Gum, Soybean Oil, Hydrogenated Soybean Oil, Wheat Starch, Xanthan Gum, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes (wheat Starch, Microcrystalline Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+13.00kcal, +5.86%)
Total Fat2.94g (+1.83g, +164.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 2.9g (-10.40g, -78.20%)
Sugars 5.88g (+3.66g, +164.86%)
Sugars, added N/A
Protein 8.82g (-2.29g, -20.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-15.00mg, -11.28%)
Iron, Fe2.12mg (-0.28mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.2mg (+0.05mg, +32.45%)
Niacin3.529mg (-0.03mg, -0.76%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Potato Flakes, Soybean Oil, Yeast, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.70
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+20.00kcal, +9.01%)
Total Fat3.03g (+1.92g, +172.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+4.00mg, +0.78%)
Total Carbohydrates 45.45g (-1.22g, -2.61%)
Dietary Fiber 3.0g (-10.30g, -77.44%)
Sugars 3.03g (+0.81g, +36.49%)
Sugars, added N/A
Protein 9.09g (-2.02g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (-12.00mg, -9.02%)
Iron, Fe4.36mg (+1.96mg, +81.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.309mg (+0.16mg, +104.64%)
Niacin3.636mg (+0.08mg, +2.25%)
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Bran, Honey, Salt, Whole Grain Wheat Flour, Wheat Gluten, Oatmeal, Whole Grain Rye Flour, Barley Flakes, Vinegar, Calcium Propionate (mold Inhibitor), Monoglycerides, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sodium Stearoyl Lactylate, Ada Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.89
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+18.00kcal, +8.11%)
Total Fat3.0g (+1.89g, +170.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+9.00mg, +1.76%)
Total Carbohydrates 40.0g (-6.67g, -14.29%)
Dietary Fiber 6.0g (-7.30g, -54.89%)
Sugars 6.0g (+3.78g, +170.27%)
Sugars, added N/A
Protein 12.0g (+0.89g, +8.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-13.00mg, -9.77%)
Iron, Fe2.16mg (-0.24mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.0g
Thiamin0.0mg (=)
Riboflavin0.068mg (-0.08mg, -54.97%)
Niacin2.4mg (-1.16mg, -32.51%)
Ingredients
Whole Wheat Flour, Water, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Yeast, Molasses, Salt, Calcium Propionate (preservative), Honey, Datem, Monoglycerides, Calcium Sulfate, Ethoxylated Mono And Diglycerides, Soy Lecithin, Calcium Carbonate, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.63
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+9.00kcal, +4.05%)
Total Fat2.88g (+1.77g, +159.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 36.54g (-10.13g, -21.71%)
Dietary Fiber 3.8g (-9.50g, -71.43%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 11.54g (+0.43g, +3.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (-18.00mg, -13.53%)
Iron, Fe1.38mg (-1.02mg, -42.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Corn Masa Flour, Wheat Gluten, Contains 2% Or Less Of Each Of: Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Cellulose Gum, Fumaric Acid, Trace Of Lime, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-8.00kcal, -3.60%)
Total Fat1.79g (+0.68g, +61.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+25.00mg, +4.89%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.364mg (+0.21mg, +141.06%)
Niacin2.857mg (-0.70mg, -19.66%)
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-8.00kcal, -3.60%)
Total Fat1.79g (+0.68g, +61.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+25.00mg, +4.89%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.364mg (+0.21mg, +141.06%)
Niacin2.857mg (-0.70mg, -19.66%)
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-8.00kcal, -3.60%)
Total Fat1.79g (+0.68g, +61.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+25.00mg, +4.89%)
Total Carbohydrates 50.0g (+3.33g, +7.14%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.364mg (+0.21mg, +141.06%)
Niacin2.857mg (-0.70mg, -19.66%)
Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearol Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-8.00kcal, -3.60%)
Total Fat10.71g (+9.60g, +864.86%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 28.57g (-18.10g, -38.78%)
Dietary Fiber 25.0g (+11.70g, +87.97%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 25.0g (+13.89g, +125.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Vital Wheat Gluten, Oat Fiber, Almond Flour, Flax Seed Meal, Wheat Fiber, Wheat Protein Isolate, Modified Wheat Starch, Virgin Olive Oil, Yeast, Calcium Propionate, Enzyme, Vinegar, Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+28.00kcal, +12.61%)
Total Fat3.57g (+2.46g, +221.62%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 46.43g (-0.24g, -0.51%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 7.14g (+4.92g, +221.62%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.09mg, +60.93%)
Niacin1.429mg (-2.13mg, -59.81%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+1.00kcal, +0.45%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 516.0mg (+5.00mg, +0.98%)
Total Carbohydrates 46.74g (+0.07g, +0.15%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 3.26g (+1.04g, +46.85%)
Sugars, added N/A
Protein 7.61g (-3.50g, -31.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid9.8mg (+9.80mg)
Calcium, Ca106.0mg (-27.00mg, -20.30%)
Iron, Fe0.59mg (-1.81mg, -75.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A10.0ug
Total fat (NLEA)1.09g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Cracked Wheat, Honey, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Wheat Gluten, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Caramel Color, Corn Meal, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.72
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-5.00kcal, -2.25%)
Total Fat7.69g (+6.58g, +592.79%)
Saturated Fat 3.15g (+3.15g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 517.0mg (+6.00mg, +1.17%)
Total Carbohydrates 27.27g (-19.40g, -41.57%)
Dietary Fiber 1.4g (-11.90g, -89.47%)
Sugars 1.4g (-0.82g, -36.94%)
Sugars, added N/A
Protein 9.79g (-1.32g, -11.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.5mg (+10.50mg)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe0.5mg (-1.90mg, -79.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: (wheat Flour, Water, Soybean Oil, Sugar, White Cornmeal, Yellow Cornmeal, Dough Conditioners (wheat Flour, Dextrose, Datem, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine), Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate) Toppings: Sauce: (water, Tomato Puree, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Salt, Spices, Sugar, Garlic Powder) Cheese: Low Moisture Part Skim Mozzarella Cheese: (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Sausage: (pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika) Pepperoni: (pork, Beef, Salt, Dextrose, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Water, Spices, Flavoring, Smoke Favoring, Paprika, Oleoresin Of Paprika, Lactic Acid Starter Culture, Sodium Ascorbate, Garlic Powder, Dehydrated Garlic) Canadian Style Bacon: Made From Pork Sirloin Hips (pork, Water, Salt, Contains Less Than 2% Brown Sugar, Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite) Green Olives Roasted Green Peppers Roasted Red Peppers Red Onions Asiago Cheese: (pasteurized Milk, Cheese Cultures, Salt And Enzymes), Powdered Cellulose (to Prevent Caking) Parmesan Cheese: (made From Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Starch And Powdered Cellulose (to Prevent Caking) Spice Blend: Spices (oregano, Pepper, Basil), Maltodextrin, Onion And Garlic, Soybean Oil, Parsley Minced Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.89
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+15.00kcal, +6.76%)
Total Fat3.95g (+2.84g, +255.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-11.00mg, -2.15%)
Total Carbohydrates 44.74g (-1.93g, -4.14%)
Dietary Fiber 2.6g (-10.70g, -80.45%)
Sugars 2.63g (+0.41g, +18.47%)
Sugars, added N/A
Protein 7.89g (-3.22g, -28.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (+25.00mg, +18.80%)
Iron, Fe2.84mg (+0.44mg, +18.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.358mg (+0.21mg, +137.09%)
Niacin5.263mg (+1.71mg, +48.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)water, Yeast, High Fructose Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Dicalcium Phosphate, Diammonium Phosphate, Ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Calcium Peroxide), Corn Flour, Malt, Fumaric Acid, Sodium Diacetate, Lactic Acid, Vinegar, Soy Lecithin