Tops Whole Wheat Sandwich Wraps, Whole Wheat by Tops Markets, Llc: Similar Foods

Product:
Whole Wheat Sandwich Wraps, Whole Wheat
Brand:
Tops
Maker:
Tops Markets, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2456172/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat3.95g
Saturated Fat 1.97g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 487.0mg
Total Carbohydrates 46.05g
Dietary Fiber 7.9g
Sugars 0.0g
Sugars, added N/A
Protein 9.21g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca132.0mg
Iron, Fe2.37mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g
Fatty acids, total polyunsaturated1.32g
Ingredients
Whole Wheat Flour, Water, Palm Oil, Mono And Diglycerides, Salt, Sodium Bicarbonate, Calcium Propionate, Dextrose, Sodium Aluminum Sulfate, Calcium Sulfate, Wheat Gluten, Fumaric Acid, Sodium Aluminum Phosphate, Corn Starch, Potassium Sorbate, Cmc Gum, Soybean Oil, Hydrogenated Soybean Oil, Wheat Starch, Xanthan Gum, Monocalcium Phosphate, Sodium Metabisulfite, Enzymes (wheat Starch, Microcrystalline Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.98
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+4.00kcal, +1.79%)
Total Fat1.75g (-2.20g, -55.70%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (+4.00mg, +0.82%)
Total Carbohydrates 43.86g (-2.19g, -4.76%)
Dietary Fiber 3.5g (-4.40g, -55.70%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 8.77g (-0.44g, -4.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+8.00mg, +6.06%)
Iron, Fe2.53mg (+0.16mg, +6.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (unbleached, Unbromated), Water, Yeast, Corn Syrup, Salt, Vegetable Shortening (soybean Oil), Corn Meal, Calcium Propionate And Or Potassium Sorbate Added To Retard Spoilage, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Bicarbonate Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.80
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+4.00kcal, +1.79%)
Total Fat1.75g (-2.20g, -55.70%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-13.00mg, -2.67%)
Total Carbohydrates 43.86g (-2.19g, -4.76%)
Dietary Fiber 3.5g (-4.40g, -55.70%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (-0.44g, -4.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+8.00mg, +6.06%)
Iron, Fe3.16mg (+0.79mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.298mg
Niacin5.263mg
Ingredients
Enriched Wheat Flour (wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate (preservatives), Mono And Diglycerides, Sugar, Wheat Gluten, Potato Starch, Yeast Food (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-4.00kcal, -1.79%)
Total Fat0.0g (-3.95g, -100.00%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 50.0g (+3.95g, +8.58%)
Dietary Fiber 4.0g (-3.90g, -49.37%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 8.0g (-1.21g, -13.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (-12.00mg, -9.09%)
Iron, Fe2.16mg (-0.21mg, -8.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Salt, Yeast, L Cysteine, Fumaric Acid Calcium Propionate Added To Retard Spoilage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.62
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-13.00kcal, -5.80%)
Total Fat1.75g (-2.20g, -55.70%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-13.00mg, -2.67%)
Total Carbohydrates 42.11g (-3.94g, -8.56%)
Dietary Fiber 1.8g (-6.10g, -77.22%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (-0.44g, -4.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+8.00mg, +6.06%)
Iron, Fe2.53mg (+0.16mg, +6.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.66g, -100.00%)
Fatty acids, total polyunsaturated0.88g (-0.44g, -33.33%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Meal, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Corn Flour, Salt, High Fructose Corn Syrup, Vinegar, Soybean Oil, Calcium Sulfate, Monoglycerides, Ammonium Sulfate, Ascorbic Acid, Corn Starch, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.62
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-13.00kcal, -5.80%)
Total Fat1.75g (-2.20g, -55.70%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-13.00mg, -2.67%)
Total Carbohydrates 42.11g (-3.94g, -8.56%)
Dietary Fiber 1.8g (-6.10g, -77.22%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 8.77g (-0.44g, -4.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+8.00mg, +6.06%)
Iron, Fe2.53mg (+0.16mg, +6.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.66g, -100.00%)
Fatty acids, total polyunsaturated0.88g (-0.44g, -33.33%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Meal Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Corn Flour, Salt, High Fructose Corn Syrup, Vinegar, Soybean Oil, Calcium Sulfate, Monoglycerides, Ammonium Sulfate, Ascorbic Acid, Cornstarch, Enzymes, Calcium Propionate And Potassium Sorbate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.37
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+18.00kcal, +8.04%)
Total Fat3.03g (-0.92g, -23.29%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (-2.00mg, -0.41%)
Total Carbohydrates 48.48g (+2.43g, +5.28%)
Dietary Fiber 3.0g (-4.90g, -62.03%)
Sugars 6.06g (+6.06g)
Sugars, added N/A
Protein 9.09g (-0.12g, -1.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (-11.00mg, -8.33%)
Iron, Fe2.18mg (-0.19mg, -8.02%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.309mg
Niacin4.848mg
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Rye Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Dough Conditioner (monoglycerides, Ascorbic Acid), Calcium Propionate (preservative), Corn Flour, Corn Sugar, Maltodextrin, Annatto And Turmeric, Artificial Flavor, Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.10
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+11.00kcal, +4.91%)
Total Fat2.94g (-1.01g, -25.57%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 50.0g (+3.95g, +8.58%)
Dietary Fiber 2.9g (-5.00g, -63.29%)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 8.82g (-0.39g, -4.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (-14.00mg, -10.61%)
Iron, Fe2.12mg (-0.25mg, -10.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.2mg
Niacin3.529mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Potato Flakes, Soybean Oil, Yeast, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+7.00kcal, +3.13%)
Total Fat2.88g (-1.07g, -27.09%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+13.00mg, +2.67%)
Total Carbohydrates 36.54g (-9.51g, -20.65%)
Dietary Fiber 3.8g (-4.10g, -51.90%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.54g (+2.33g, +25.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca115.0mg (-17.00mg, -12.88%)
Iron, Fe1.38mg (-0.99mg, -41.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stone Ground Corn Masa Flour, Wheat Gluten, Contains 2% Or Less Of Each Of: Sea Salt, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum, Cellulose Gum, Fumaric Acid, Trace Of Lime, To Maintain Freshness (sorbic Acid, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+9.00kcal, +4.02%)
Total Fat2.33g (-1.62g, -41.01%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-22.00mg, -4.52%)
Total Carbohydrates 46.51g (+0.46g, +1.00%)
Dietary Fiber 11.6g (+3.70g, +46.84%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 11.63g (+2.42g, +26.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+8.00mg, +6.06%)
Iron, Fe1.67mg (-0.70mg, -29.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.66g, -100.00%)
Fatty acids, total polyunsaturated1.16g (-0.16g, -12.12%)
Ingredients
Whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Oat Fiber, Contains 2% Or Less Of The Following: Modified Wheat Starch, Flax Seed, Salt, Cultured Wheat Starch, Wheat Bran, Soybean Oil, Vinegar, Whole Rye Flour, Rolled Oats, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Barley Flakes, Triticale Flour, Sunflower Seeds, Whole Amaranth Seeds, Monocalcium Phosphate, Guar Gum, Calcium Sulfate, Hulled Whole Millet, Whole Amaranth Flour, Whole Brown Rice Flour, Whole Buckwheat Flour, Whole Khorasan Wheat Flour, Whole Milled Yellow Corn, Whole Spelt Flour, Citric Acid, Sodium Citrate, Natamycin (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat3.29g (-0.66g, -16.71%)
Saturated Fat 1.32g (-0.65g, -32.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (=)
Total Carbohydrates 47.37g (+1.32g, +2.87%)
Dietary Fiber 3.9g (-4.00g, -50.63%)
Sugars 3.95g (+3.95g)
Sugars, added N/A
Protein 10.53g (+1.32g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca132.0mg (=)
Iron, Fe3.55mg (+1.18mg, +49.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.66g (=)
Fatty acids, total polyunsaturated1.97g (+0.65g, +49.24%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Molasses, Rye Meal, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid, Steel Cut Oats, Barley Flakes, Triticale Flakes, Calcium Sulfate, Bulgur Wheat, Flax Seed, Sunflower Nutmeat, Yellow Corn Grits, Whole Spelt Flour, Brown Rice, Buckwheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Amaranth, Quinoa Flour, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage), Topped With Rye Meal, Steel Cut Oats, Barley Flakes, Triticale Flakes, Bulgur Wheat, Flax Seed, Sunflower Nutmeat, Yellow Corn Grits, Brown Rice, Buckwheat Flour, Millet, Rolled Oats, Soy Flour, Wheat Bran, Whole Wheat Flour, Amaranth, Whole Spelt Flour (wheat), Quinoa Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (=)
Total Fat3.95g (=)
Saturated Fat 0.66g (-1.31g, -66.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (=)
Total Carbohydrates 42.11g (-3.94g, -8.56%)
Dietary Fiber 6.6g (-1.30g, -16.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.58g (-2.63g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-27.00mg, -20.45%)
Iron, Fe2.37mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.97g (+1.31g, +198.48%)
Fatty acids, total polyunsaturated1.32g (=)
Ingredients
Whole Wheat Flour, Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate Calcium Propionate, Sodium Aluminum Sulfate, Dextrose, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Contains Less Than 2% Of The Following: Cellulose, Cmc Gum, Sodium Metabisulfite, Wheatstarch, Soybean Oil, Hydrogenated Soybean Oil, Monocalcium Phosphate, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (=)
Total Fat3.95g (=)
Saturated Fat 0.66g (-1.31g, -66.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 487.0mg (=)
Total Carbohydrates 42.11g (-3.94g, -8.56%)
Dietary Fiber 6.6g (-1.30g, -16.46%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 6.58g (-2.63g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-27.00mg, -20.45%)
Iron, Fe2.37mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Fumaric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Honey Powder (honey, Maltodextrin), Yeast, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+22.00kcal, +9.82%)
Total Fat2.63g (-1.32g, -33.42%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-13.00mg, -2.67%)
Total Carbohydrates 47.37g (+1.32g, +2.87%)
Dietary Fiber 3.5g (-4.40g, -55.70%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 10.53g (+1.32g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+8.00mg, +6.06%)
Iron, Fe2.53mg (+0.16mg, +6.75%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Whole Wheat Flour, Vital Wheat Gluten, Degermed Yellow Corn Meal, Rye Flour, Contains 2% Or Less Of Each Of The Following: Whole Grain Rolled Oats, Molasses, Potato Flour, Dextrose, White Distilled Vinegar, Honey, Salt, Wheat Bran, Soybean Oil, Preservatives (calcium Propionate, Potassium Sorbate), Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate (ssl), Caramel Color, Sodium Bicarbonate, Corn Starch, Fumaric Acid, Hydrogenated Soybean Oil, Monocalcium Phosphate, Mineral Oil (processing Aid), Non Fat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.90
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+22.00kcal, +9.82%)
Total Fat0.88g (-3.07g, -77.72%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (-13.00mg, -2.67%)
Total Carbohydrates 47.37g (+1.32g, +2.87%)
Dietary Fiber 1.8g (-6.10g, -77.22%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.02g (-2.19g, -23.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+8.00mg, +6.06%)
Iron, Fe3.16mg (+0.79mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.66g, -100.00%)
Fatty acids, total polyunsaturated0.88g (-0.44g, -33.33%)
Ingredients
Enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast Contains 2% Or Less Of Salt, Corn Meal, High Fructose Corn Syrup, Rye Flour, Vinegar, Soybean Oil, Citric Acid, Calcium Citrate, Soy Flour Sorbic Acid And Calcium Propionate (preservatives), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.45
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+26.00kcal, +11.61%)
Total Fat3.33g (-0.62g, -15.70%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 483.0mg (-4.00mg, -0.82%)
Total Carbohydrates 46.67g (+0.62g, +1.35%)
Dietary Fiber 5.0g (-2.90g, -36.71%)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 11.67g (+2.46g, +26.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+1.00mg, +0.76%)
Iron, Fe3.0mg (+0.63mg, +26.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.425mg
Niacin8.333mg
Ingredients
Whole Grain Wheat Flour,water, Unbleached Wheat Flour, Yeast, Sugar, Wheat Gluten, Soybean Oil, Cultured Wheat Flour, Salt, Wheat Starch, Vinegar, Calcium Sulfate, Citric Acid, Barley Malt, Enrichment [ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid